The Peace-Filled Mind | Manage Your Emotions, Stress Less, Journal Your Feelings, Trust in God: Recent Episodes
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
☑️Do you feel like you’re walking through the wilderness but can’t see a way out?
☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?
☑️Are you constantly asking God why your life turned out like this?
☑️Would you like to find true rest and peace in God + joy in your weariness?
☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?
If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!
I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.
As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.
However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.
My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.
That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.
Through my podcast, you’ll learn how to:
💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief
💜 Control your thoughts and renew your mind with journaling, prayer, and scripture
💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard
💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.
No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most.
But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief, or shame underneath. In this episode, I’m sharing how to tell the difference between HSP emotional intensity and true anger management challenges.
We’ll talk about signs of aggression, why HSP is a temperament (not a mental health disorder), and how emotional regulation skills can help you feel calmer and more in control.
If you’ve struggled with emotional overwhelm, overthinking, or feeling misunderstood in your reactions, this episode will help you find clarity and compassion for yourself.
Related Episodes:
81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation.
In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach you one quick nervous system support tip you can use right away to feel calmer and more grounded.
If you’ve ever felt exhausted after an emotional day, this conversation will help you reframe your sensitivity as a superpower and give you tools to protect your energy.
Related Episodes:
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap.
In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really means.
You’ll also learn why knowing the difference matters for your emotional resilience and self-care routines. If you’ve ever felt emotionally exhausted, overstimulated, or unsure of how to describe your sensitivity, this episode will give you clarity and language you can use to embrace your unique traits with more confidence and peace.
Related Episodes:
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end.
In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually shortens the emotional cycle. You’ll learn why avoiding emotions leads to more exhaustion and overwhelm, and how simple practices like naming your feelings or journaling them can help you regulate your emotions and build emotional resilience.
If you’ve been afraid of being swept away by your sensitivity, this episode offers a safe and gentle way to cultivate emotional awareness and find greater peace.
Related Episodes:
106 | 3 Signs You’re Not Overthinking -You’re Avoiding Your Emotions
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on.
As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself.
In this episode, I’m sharing the turning point that helped me stop stuffing my feelings and start learning how to process them in a safe way.
You’ll hear why trying to “get over” emotions doesn’t work for HSPs, and the simple practices I use now - like journaling and naming emotions - that help me regulate, build emotional resilience, and feel more at peace.
Related Episodes:
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance.
In this episode, I’m breaking down the 3 signs that show you’re not really overthinking—you’re avoiding your emotions. You’ll learn how looping thoughts, seeking reassurance, and “logic spirals” are actually ways your brain tries to protect you from feeling overwhelmed.
And I’ll share a simple but powerful tool that helps you step out of avoidance and into emotional awareness. This small shift can help you reduce anxiety, calm your inner world, and stop spinning in circles.
Related Episodes:
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity it can bring to everyday life.
In this episode, I’m sharing why consistent journaling matters, simple ways to make it a habit, and what to write about when you’re not in the middle of big emotions.
You’ll also learn how looking back at calmer entries can help you build emotional awareness and resilience over time. If you’ve struggled with overthinking, emotional exhaustion, or inconsistent journaling, this episode will help you create a practice that feels supportive, peaceful, and sustainable, not like another thing on your to-do list.
Related Episodes:
17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
As a highly sensitive introvert, it’s easy to believe that controlling your emotions is the key to strength and peace. But here’s the truth: emotional control often leads to suppression, emotional exhaustion, and even bigger overwhelm down the road.
In this episode, I’m sharing why trying to control your emotions keeps you stuck, and how learning to regulate instead can help you feel calmer, more resilient, and more at ease in your daily life.
You’ll walk away with one simple reframe you can start using today to shift from control to regulation so you can build emotional awareness, reduce overthinking, and create more peace in your inner world.
Related Episodes:
102 | “Feelings Aren’t Facts” Is Harmful! Here’s Why You Need to Listen to Your Emotions
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you ever feel like your emotions run the show? One minute, you’re fine, and the next, you’re spiraling or shutting down? You’re not alone.
In this episode, we’re breaking down how to start regulating your emotions in just 90 days - even if you’ve tried before and it never seemed to stick.
You’ll learn:
- The simple first step that helps highly sensitive and introverted women calm emotional overwhelm
- What to focus on each month as you build awareness, practice regulation, and create lasting emotional habits
- How journaling can become your go-to tool for emotional clarity and peace
If you’re ready to feel more grounded, calm, and in control of your emotions, this episode will show you the path forward: one gentle step at a time.
____________________________________________________________
🎁 Become a Podcast Insider:https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you ever feel guilty for needing rest or downtime? As a highly sensitive or introverted woman, your nervous system processes more, which means you need intentional recharge time. But guilt and old beliefs often get in the way.
In this episode, I’m sharing 3 secrets that will help you shift your mindset so you can recharge without apology. You’ll learn why rest is maintenance (not laziness), how to untangle guilt from old conditioning, and the role boundaries play in protecting your energy.
Plus, I’ll share practical ways to create guilt-free recharge pockets in your week. If you’re ready to rest without shame and show up with more peace and energy, this one’s for you.
Related Episodes:
81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness
📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
You’ve probably heard the phrase “feelings aren’t facts” before. Maybe from a therapist, a friend, or even in a moment when someone was trying to help you calm down. But if you’re a highly sensitive or introverted woman, that phrase can actually do more harm than good.
In this episode, I’m unpacking why dismissing your emotions leaves you doubting yourself and feeling disconnected, and how to reframe it in a way that honors your sensitivity.
You’ll learn why your emotions are valuable messengers, how to start listening to what they’re really telling you, and simple journaling prompts to help you process instead of pushing feelings away.
If you’ve ever felt invalidated or “too much” for your emotions, this conversation will help you see your feelings as wisdom—not weakness.
Related Episodes:
100 | Are You Confusing Thoughts, Feelings, and Facts? (Here’s Why It Matters for HSPs)
94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’ve ever felt like your emotions hit all at once, leaving you overwhelmed, overstimulated, or stuck in your thoughts, this episode is for you.
In this podcast, we’ll explore how journaling helps highly sensitive and introverted women build emotional awareness- the first step to feeling calm, clear, and in control again.
You’ll learn:
- Why journaling works so well for emotional overwhelm and overthinking
- How to use simple journal prompts to process what you’re feeling
- A calm, step-by-step way to slow your thoughts and regulate your emotions
If you’re ready to stop spiraling and start understanding what you feel before it takes over, don’t miss my upcoming Journal Your Feelings Workshop on November 5th at 12pm EST.
📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you automatically hide how you feel, without even thinking about it?
If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal.
But over time, that survival strategy becomes an exhausting pattern of emotional suppression.
In this episode, I’m unpacking why hiding emotions becomes second nature—and how to begin gently reversing the pattern. You’ll learn how to spot your emotional default settings, practice safe expression like journaling or voice notes, and give yourself permission to feel without fixing or explaining.
Related Episodes:
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever spiraled after something small? Like a text left unread or a weird tone in someone’s voice? As HSPs, it’s easy to confuse our thoughts, feelings, and facts, which only adds to the overwhelm.
In this episode, I’m walking you step by step through one of the most powerful tools I teach: how to separate what actually happened (facts), the story your mind creates (thoughts), and your emotional truth (feelings).
You’ll learn how to stop reacting to mental clutter, honor your emotions without letting them run the show, and start feeling more grounded. I’ll also share the coaching tool that helps my clients untangle their reactions so they can respond with clarity and confidence.
Related Episodes:
102 | “Feelings Aren’t Facts” Is Harmful — Here’s Why You Need to Listen to Your Emotions
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Ever felt like you were carrying a lot emotionally but couldn’t put it into words?
If you’ve ever said, “I know I’m feeling something… I just don’t know what,” this episode is for you. As HSPs and introverts, we often experience emotions in layers but without the language to name them, those feelings can get stuck, swirling inside until we shut down or say “I’m fine” (when we’re definitely not).
In this episode, I’m talking about why it’s hard to name your emotions, especially if you’ve experienced suppression, trauma, or never had emotional language modeled for you. Then I’ll walk you through a few gentle tools to help you start finding the words: emotional check-ins, using a Feelings Wheel, and simple journaling prompts.
You don’t have to name it perfectly. But you can start understanding yourself more clearly . .. one word at a time.
Related Episodes:
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
94 | STOP Hiding Your Emotions to Protect Other People, Use This Journaling Prompt Instead
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
📢 Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’ve ever felt drained, restless, or overwhelmed after spending too much time on your phone or laptop, you’re not imagining it. As HSPs and introverts, our nervous systems process every bit of input more deeply, which means screens can quickly push us into overstimulation.
In this episode, I’m digging into why this happens and sharing practical ways to reset. You’ll learn how to build small screen-free pauses into your day, plan longer detoxes when you need them, and even use journaling as a powerful substitute to help you calm your system and reflect on how screens impact your emotions.
If you’ve been craving more peace, clarity, and energy, this conversation will help you create a healthier rhythm with technology.
Related Episodes:
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
78 | Overstimulated? STOP Pushing Through and Do This Instead
____________________________________________________________
Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood?
In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotionally guarded: the fear of being misread, dismissed, or told we’re “too much.” When your emotions run deep, and your inner world is hard to put into words, it can feel safer to just keep it all in.
But that silence comes at a cost: emotional disconnection, overthinking, and loneliness.
I’ll share why this pattern shows up, how it affects your emotional safety, and what to do when you want to express yourself but don’t want to feel misunderstood.
Let’s talk about self-validation, bridging language, and creating safer spaces to share your heart without having to shrink it.
Related Episodes:
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful.
I’ll share what might be holding you back (such as performing instead of processing or avoiding real feelings) and offer simple ways to shift your approach so that journaling actually helps you regulate your emotions, find clarity, and feel more grounded.
If journaling hasn’t worked for you before, this episode will show you how to make it a powerful tool for your emotional resilience.
Related Episodes:
83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert
75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing
74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you.
I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messaging app that creates a private, supportive space for highly sensitive introverts.
Voxer coaching gives you time to process before you share, lets you reach out in real-life moments (instead of waiting for a weekly call), and removes the stress of being “on” in front of others.
In this bonus episode, you’ll learn exactly how Voxer coaching works, why it’s designed with your sensitive nervous system in mind, and how it can help you feel more supported, grounded, and understood every single day.
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone.
In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure.
If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever held back your emotions to avoid making someone else uncomfortable? Or worried that being honest about how you feel would make you seem dramatic or too much?
In this episode, I'm unpacking one of the biggest reasons highly sensitive introverts struggle to express their emotions: you’ve been taught that your feelings are a burden. I’ll walk you through where that belief often comes from, how it quietly leads to resentment and burnout, and what you can do to gently shift the pattern.
If you’re tired of bottling things up and want to start honoring your emotions without fear or guilt, this one’s for you. I’ll also leave you with a powerful journal prompt to help you rewrite the story you’ve been carrying about your emotions.
Related Episodes:
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone.
In this episode, I’m sharing the real stories of three HSPs and introverts who felt exactly that way, until they learned tools that helped them stop running from their feelings.
You’ll hear from Lisa, Kim, and Debbie as they talk about what life was like before they joined Manage Your HSP Emotions, the shifts they experienced inside the program, and how they’re now able to feel their emotions without fear.
Their words are honest, relatable, and so encouraging for anyone who’s ever felt overwhelmed by big feelings. My hope is that their stories give you a glimpse of what’s possible for you, too.
Related Episode:
76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,” and started avoiding, stuffing, or overthinking instead.
But here’s the truth: you can handle big emotions, even if it’s never felt true before.
In this episode, I’m sharing encouragement to help you see your sensitivity in a new way, plus a simple self-soothing tool you can use right away. This quick practice will help you regulate your emotions, calm your nervous system, and build emotional resilience step by step.
If you’ve ever felt like your emotions are too much or feared they’ll drown you, this conversation will remind you that you’re stronger than you think.
Related Episodes:
80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP
81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself.
In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can use to guide yourself so the practice feels clear, supportive, and effective.
If you’ve ever felt stuck or unsure about how to actually connect with your emotions in the moment, this episode will help you build confidence and create a check-in routine that actually works.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challenge
Related Episodes:
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm.
In this episode, I’ll break down why highly sensitive introverts often freeze or disconnect, and I’ll guide you through a gentle, micro practice to start reconnecting with your feelings. Even if it’s just a few seconds at a time.
And if the thought of feeling again feels scary or impossible, I’ll also share how you can give yourself a safe, supportive space to slowly start thawing out and tuning back into yourself.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck.
In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your feelings in a calmer way. Think of it like emotional triage: learning to isolate and sit with one emotion at a time so you can actually move through it instead of being buried under all of them.
If you’ve ever wished you could make sense of your emotions without spiraling into overwhelm, this episode will give you a practical, gentle tool you can return to anytime.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted.
In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll learn a simple practice to pause, soften, and give yourself permission to rest instead of performing emotional gymnastics.
If you’ve been trying so hard to “get it right” but still feel drained, this conversation will show you a gentler way forward.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode.
In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sensitive introverts who already live in their heads a lot.
You’ll learn a simple 3-step check-in practice that helps you move out of judgment and problem-solving, and into gentle awareness that actually leaves you feeling calmer and more grounded.
If your emotional check-ins have felt more draining than supportive, this conversation will give you a reset you can return to anytime.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you.
As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout.
In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check-ins matter even when life feels overwhelming, and how just a few minutes of pause can help reset your nervous system.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:
84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix.
In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave you exhausted. I’ll walk you through a simple way to check in with your feelings that actually helps you feel calmer, clearer, and more grounded.
If you’ve been stuck in your head and wondering why emotional check-ins don’t feel supportive, this episode will show you how to do them in a way that works with your sensitivity instead of against it.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:
87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you.
As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you.
In this episode, I’m talking about why emotional check-ins matter and how they can help you reconnect with what’s really going on inside. I’ll share a simple journaling prompt you can use right away, even on your busiest days, to create space for your feelings.
Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:
86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers?
In this episode, I’m breaking down the pros and cons of both journaling styles so you can figure out what actually works for you. Whether your current journal feels messy and chaotic or you’re feeling overwhelmed trying to keep up with too many notebooks, this conversation will help you make a clear, grounded decision.
There’s no one-size-fits-all answer, but I’ll help you choose the approach that supports your emotional well-being and helps you stay consistent.
Related Episodes:
75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing
68 | Instead of Staring at a Blank Page, Try These 5 Journaling Tips to Finally Process Your Emotions
48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal.
In this episode, I’m walking you through 7 types of self-care every introvert needs to know: emotional, physical, intellectual, social, spiritual, mental, and environmental. I’ll explain what each one means, why it matters for your nervous system and peace of mind, and how to choose the care your body and emotions are actually asking for.
If you’ve ever felt unsure what you need when you're tired, anxious, or overstimulated, this episode will help you find clarity, calm, and a simple rhythm of care that works.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead
17| Want to Feel More Rested? How to Create a Calming Home Space as an HSP
16| Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety.
In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated.
I’ll also share calming tools and journaling prompts to help you recover your peace and regulate your nervous system so you can stop powering through and start honoring your true emotional needs.
Related Episodes:
79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips
52| Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
26| Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace.
In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness cues to ground your nervous system, and mental pause phrases that create breathing room when your thoughts get loud.
If you’re a highly sensitive or introverted woman who’s tired of replaying conversations or worrying if you made the “right” choice, this one’s for you. These tools are simple, but they’ve helped me shift from anxious overthinking into calm clarity, and I think they’ll help you too.
Related Episodes:
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace
30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Ever feel completely wiped out after socializing, even if it was with people you love? You might be experiencing an introvert hangover.
In this episode, we’re diving into what an introvert hangover actually is, why it happens (especially if you’re highly sensitive), and how to recognize the signs before you crash. I’ll also share why these “energy crashes” aren’t something to fix but something to honor. And how ignoring them can lead to emotional overwhelm or burnout.
If you’ve ever felt guilty for needing alone time, snapped at someone after a full day, or wondered why your brain shuts down after too much stimulation, this episode is for you. You’ll walk away feeling seen and supported, and you’ll learn how to work with your sensitivity instead of pushing through it.
Related Episodes:
49| 3 Secrets to Practicing Self-Compassion as an Introverted HSP
46| 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
23| Drained by Socializing? 7 Ways to Make Friends as an Introvert without the Overwhelm
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast.
In this episode, I’m unpacking what overstimulation actually looks and feels like for HSPs, and why it’s not a sign that something’s wrong with you (it’s a sign that you need a different rhythm).
I’ll also share simple tools that can help you calm your nervous system, like sensory resets, digital detoxes, and energy check-ins. If you’ve been feeling overwhelmed, scattered, or emotionally exhausted lately, this episode is here to help you reset without guilt.
Related Episodes:
65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
64| 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
63| HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Feeling emotionally overwhelmed is a common experience for many highly sensitive introverts, but pushing your feelings away only makes things harder. In this episode, I’m sharing why emotional overwhelm happens and how avoiding your emotions actually fuels burnout and emotional exhaustion.
I walk you through a gentle, effective way to process those heavy feelings using the RAIN technique, paired with journaling prompts. If you’ve been struggling to manage emotional overwhelm, overthinking, or emotional fatigue, this episode offers simple but powerful tools to calm your mind, regulate your emotions, and build emotional resilience.
Related Episodes:
- 70 | Struggling to Control Your Emotions? Emotional Triggers 101 - Even With Constant Overwhelm
- 69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
- 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once?
As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you.
In this episode, I’m sharing how journaling your feelings can help you make sense of emotional contradictions without spiraling or shutting down.
You’ll learn how to hold space for conflicting emotions with more ease and why this skill is essential for building true emotional resilience. If you’re ready to stop overthinking your feelings and start honoring your emotional depth, this episode is for you.
Related Episodes:
- 73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP
- 67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’
- 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Journaling in crisis mode might feel like a safe emotional outlet, but if that’s the only time you reach for your journal, you’re missing out on one of the most powerful tools for emotional regulation and resilience.
In this episode, I’m talking about why highly sensitive and introverted women often fall into the “emergency journaling” trap, and how it can keep you stuck in a cycle of emotional highs and lows. I’ll show you how to gently shift toward a consistent journaling practice that supports your emotions even in calm moments.
If you’re ready to stop feeling like your emotions are running the show and want to create a journaling rhythm that brings peace, clarity, and steadiness, this episode will help you get started. Journaling your feelings shouldn’t be a last resort, it can be your everyday support.
Related Episodes:
- 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
- 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
- 48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Journaling your feelings is a powerful way to release emotions and build emotional resilience, but let’s be honest, it doesn’t always feel good in the moment. In this episode, I’m sharing why that emotional discomfort is actually a sign of progress, not failure.
If you’ve ever felt overwhelmed, heavy, or emotionally worked up after journaling, you’re not alone, and you’re not doing it wrong. I’ll walk you through how to sit with those tough feelings, what to do after a hard journaling session, and how to create emotional safety so you can keep showing up for yourself.
This is a reminder that journaling isn’t about instant relief, it’s about learning how to process your emotions instead of avoiding them. If you’re ready to journal your feelings with more self-compassion and clarity, this episode is for you.
Related Episodes:
- 68 | Blank Page Stressing You Out? 5 Journaling Tips to Finally Process Your Emotions
- 66| Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
- 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle.
In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them.
You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and how tracking emotional patterns over time builds emotional resilience.
If you want to reduce emotional exhaustion and feel more at peace, this episode offers gentle tools to help you regulate your emotions and stop second-guessing your feelings.
Related Episodes:
- 69 | Instead of Suppressing Your Emotions, Try These 3 Steps to Express What You Really Feel as an HSP
- 67 | 5 Reasons You Should Stop Labeling Your Emotions, So You Can Build Emotional Resilience as an HSP
- 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention.
Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, unease, or low-key irritation. When you ignore these, they build up and eventually lead to emotional burnout or overwhelm.
But when you start paying attention, you build emotional resilience from the inside out. I’ll walk you through how to recognize small emotional shifts, why they matter, and gentle ways to process them daily. If you’ve ever thought “this isn’t a big deal” and kept pushing your feelings down, this one’s for you.
Related Episodes:
- 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
- 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
- 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity.
In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable strategies you can use daily to check in with your emotions and build long-term emotional resilience.
If you’ve been feeling disconnected or emotionally overwhelmed, this episode will help you create small moments of calm and clarity in the middle of your busy life.
Related Episodes:
- 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
- 62 | You've Named Your Feelings... Here's What to Do Next
- 70 | Understanding Emotional Triggers: How to Spot and Respond to Them
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control.
In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead of getting stuck in reactive cycles.
If you’ve been feeling emotionally drained or confused by your reactions, this one’s for you.
Related Episodes:
- 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
- 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
- 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on.
In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed.
If you're tired of bottling everything up and ready to feel more in control, this is for you. Learning how to sit with your emotions is a powerful first step toward emotional resilience. You don’t have to keep stuffing things down. Let’s talk about what to do instead.
Related Episodes:
- 67 | STOP Labeling Your Emotions as "Good" or "Bad"
- 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
- 58 | How to Know If You’re Ready to Take Control of Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start.
I’ll share simple, go-to prompts and techniques you can use to break through journaling resistance, especially during emotionally overwhelming moments. Whether you’re overthinking your words or just feeling stuck, these tools will help you get your thoughts flowing with more ease and clarity.
Journaling doesn’t have to be perfect; it just needs to be honest. Let’s make it easier for you to show up on the page and process your emotions without the pressure.
Related Episodes:
- 66 | Feeling Stuck? 5 Steps for Journaling About Feelings, Even With Mental and Emotional Fatigue
- 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
- 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments.
I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and give yourself more space to feel without fear or shame. This is a simple but powerful shift I use with my clients, and it can make a big difference in how you relate to your emotions.
Related Episodes:
- 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
- 12 | Why Quick Fixes Won't Help When You Feel Overwhelmed
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong.
In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel overwhelmed by their emotions and just want a clear, calm way forward.
You’ll learn how to identify what you’re feeling, explore your triggers, reframe your thoughts, and build a journaling rhythm that supports your emotional well-being. If journaling hasn’t been helping you process your emotions the way you hoped, this episode will give you the structure and clarity you need to start feeling more grounded, clear, and in control — one journal prompt at a time.
Related Episodes:
- 50 | Journaling on the Go: Quick and Effective Techniques for Busy Women
- 42 | 3 Advanced Journaling Techniques for Managing Your Emotions
- 40 | 5 Minute Journaling Technique to Calm Overwhelm
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed.
In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand your stress response, create emotional balance, and build a calming rhythm that feels doable and nourishing.
Whether you’re dealing with daily tension or emotional overload, this episode will give you practical steps (and journal prompts!) to help you come back to center, gently and consistently.
Related Episodes:
- 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
- 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
- 18 | 8 Signs that You Might be Experiencing Burnout
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it?
In this episode, I’m sharing why feeling deeply is actually a strength, not a flaw—and how to stop criticizing yourself for emotional reactions that others might not understand.
You’ll also learn how to hold space for big emotions without feeling “dramatic” and a few simple ways to soothe yourself after emotional overwhelm. If you’ve ever been told you’re too sensitive or you’ve internalized that message, this episode will help you start shifting that narrative and reclaiming your emotional depth.
Related Episodes:
- 63 | Why It’s Okay to Cry a Lot as an HSP – And How It Helps You Know Yourself Again
- 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
- 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears.
In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self.
I’m also sharing a few practical steps you can take when you feel like you need to hide your emotions—especially in public. If you’ve been trying to shut down your sensitivity just to get through the day, this episode will give you permission to feel, process, and reconnect with who you are.
Related Episodes:
- 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings.
Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practices will transform how you handle feelings.
Related Episodes:
- 61 | Let's Talk About Why Identifying Emotions Feels Harder Than You Thought
- 60 | Why It’s Hard to Identify Emotions (and How to Start Noticing Them)
- 57 | The Truth About Emotional Triggers and Why They’re Not Your Enemy
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey.
In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you expected.
Learning how to identify and journal your feelings is a skill — and like any skill, it gets easier with practice. Emotional healing and resilience are built one small step at a time. If you're ready to make journaling your feelings feel more doable (and less overwhelming), this conversation will give you the support, encouragement, and practical tips you need to keep moving forward.
Related Episodes:
- 49 | You Deserve Kindness Too: Why Self-Compassion is Essential for HSPs
- 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
- 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.
In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.
If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.
Related Episodes:
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
- 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them.
If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life example of how to slow down and actually feel better.
This is the same process I guide my clients through in the Journal Your Feelings program, and it’s made a huge difference in how they handle emotional overwhelm. If you’re ready to create more clarity and peace for yourself, you’ll want to listen in.
Related Episodes:
- 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
- 40 | 5 Minute Journaling Technique to Calm Overwhelm
- 45 | Why Painting Is the Perfect Self-Care Practice for Highly Sensitive Introverts
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change?
In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and the first step to breaking free. If you’re tired of feeling like your emotions are running your life and you’re ready to finally do something about it, this episode will show you where to start.
Related Episodes:
- 53 | 3 Reasons Overthinking Isn't Helping You Manage Your Emotions
- 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
- 55 | The Real Reason Those Other Methods Didn't Work for You as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid?
What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth.
Related Episodes:
- 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
- 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
- 55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper.
The key isn’t just writing, it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and how to use journaling to truly process emotions instead of just circling around them.
Related Episodes:
- 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
- 48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately
- 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone.
Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work and what to do instead.
You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can provide the structure you need to truly process your emotions.
Related Episodes:
- 57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling
- 30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm.
I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that feels empowering rather than exhausting. If you’ve ever felt like your emotions are too much, this episode will help you see them in a whole new light.
Related Episodes:
- 65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
- 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
- 63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone.
As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed.
In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do instead. Plus, I’ll introduce a simple, effective tool to help you work through your feelings with clarity and relief instead of exhaustion.
Related Episodes:
- 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
- 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
- 49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.
LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you.
By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels like a burden into one of your greatest strengths.
Related Episodes:
- 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
- 32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
- 30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment.
As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself.
Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you prevent overwhelm, distinguish between your feelings and others, and honor your unique needs before they escalate.
Related Episodes:
- 55 | The Real Reason Those Other Emotional Regulation Techniques Didn't Work for You as an HSP
- 59 | BTS: My Emotional Check-In at the Beach
- 63 | HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Does life feel too busy to process your emotions?
Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere?
In this episode, we’ll explore practical techniques for journaling on the go. From voice notes and quick check-ins to digital prompts and mindful reflections, you’ll discover easy tools to help you process emotions in real-time, even during your busiest days.
Tune in to learn how these bite-sized journaling strategies can keep your emotions from piling up and give you the clarity you need, no matter where you are.
Related Episode:
- 62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP
- 60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
- 35 | Feel Like You’re Not Good Enough? This Journaling Practice Will Help You Overcome Rejection and Heal
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you ever feel like your sensitivity is more of a burden than a gift?
As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion?
In this episode, we’ll explore why self-compassion is a game-changer for highly sensitive people and how it can help you break free from self-doubt and emotional exhaustion.
I’ll walk you through its three key elements and share practical journaling exercises to help you navigate your emotions with kindness.
Related Episodes:
- 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
- 54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)
- 64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy.
We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping the incredible benefits of journaling.
I'll help you navigate the complex questions about keeping your journals private: How can you create a safe space for raw, honest self-expression? What are the pros and cons of potentially sharing your journals in the future?
Whether you're struggling with privacy concerns or simply want to develop a more authentic journaling practice, this episode will give you the confidence to write without fear.
Related Episodes:
- 50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
- 56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert
- 41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression.
I'll share practical insights on creating a nurturing skincare routine that grounds you, using makeup as a form of creative empowerment, and discovering a personal style that truly reflects your inner self.
Whether you're looking to create a soothing self-care ritual, find makeup techniques that feel manageable, or develop a style that makes you feel comfortable and confident, this episode is your guide to gentle, intentional self-care tailored specifically for sensitive souls.
Related Episodes:
- 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
- 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
- 44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast
Resources Mentioned:
- Personal Style Coaching: http://iamaradiantwoman.com/
- Skincare & Makeup: https://www.rootpretty.com/
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being.
In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful meditation, barre classes for gentle strengthening, and strength training for emotional processing.
I explain the science behind why exercise is particularly beneficial for HSPs and introverts and offer practical tips for making movement a sustainable part of your self-care routine. Whether you're exercise-averse like I was or looking for new ways to manage overwhelm, I'll help you find movement practices that suit your sensitive nature.
Resources:
Fit2B Studio: https://fit2b.us/
Nourish Move Love: https://www.nourishmovelove.com/Pure Barre: https://www.purebarre.com/
Related Episodes:
- 47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
- 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
- 44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts.
Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the unique benefits of painting - from its sensory-friendly nature to its meditative qualities - and explain why it's particularly well-suited for HSPs and introverts.
Whether you're struggling with intense emotions or simply seeking a new way to nurture yourself, I offer practical tips for getting started with painting, choosing supplies, and using art as a tool for emotional wellness. Come discover how putting brush to paper might just become your favorite way to find calm and express yourself.
Resources Mentioned:
My Favorite Art Supplies: https://latoyaedwards.net/shop
Monet Cafe (Soft Pastel Tutorials): https://www.susanjenkinsfineart.com/
Let's Make Art (watercolor tutorials): https://www.letsmakeart.com/
Related Episodes:
- 44 | Ready to Regulate Your Emotions? How the Horatio Dream Planner Can Help You Get There, Fast
- 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
- 47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert.
As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly beneficial for those of us who feel deeply and notice everything, from helping process emotions and reducing mental clutter to creating space for quiet reflection and intentional living.
I also reveal my current favorite planner, the Horatio Dream Planner, and why its clean, simple design and built-in reflection spaces make it perfect for HSPs and introverts who need regular periods of rest and contemplation. Join me to learn how the right planner can help bring calm and clarity to your emotional life.
Check out the Horatio Dream Planner here: https://www.horacioprinting.com/
Related Episodes:
- 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
- 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
- 47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey.
As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in processing emotions. I break down how my coaching framework helps HSPs and introverts develop tailored strategies for emotional wellness through journaling, mindfulness, and practical exercises.
Whether you're new to journaling or looking to go deeper, I explain how having guided support can help you uncover patterns, develop personalized techniques, and build lasting emotional resilience.
If you're ready to stop feeling overwhelmed by your emotions and embrace your sensitivity, let's work together to create a journaling approach that works specifically for you.
Related Episodes:
- 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
- 41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)
- 40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level.
Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients.
This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth and self-discovery.
Related Episodes:
- 39 | Why Journaling Your Feelings is the Key to Managing Your Emotions as an HSP
- 40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less
- 41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings.
As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly," while addressing mistakes such as focusing only on negative emotions or stopping when emotions feel too big.
I provide practical tips for moving past these roadblocks and using journaling as a tool to process emotions healthily. If you've been hesitant to start journaling or struggling to maintain a practice, this episode will help you transform journaling from an overwhelming task into a powerful tool for emotional resilience.
Related Episodes:
- 43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice
- 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
- 40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.
I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.
I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.
Related Episodes:
- 39 | Why Journaling Your Feelings is the Key to Managing Your Emotions as an HSP
- 41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)
- 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women.
As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength.
Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management.
Related Episodes:
- 43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice
- 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
- 41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us.
Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness.
I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden.
Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself.
Related Episodes:
- 32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
- 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
- 6 | How to Forgive When Someone Hurts You
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections.
Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and made major mistakes, yet God still chose, loved, and used them powerfully.
If you're feeling too broken or messed up to be close to God, this episode will remind you that He loves you exactly as you are. I share personal insights and encourage you to embrace God's unconditional love, letting go of the pressure to be perfect.
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises.
Drawing from personal experience and biblical examples like Job and David, I share practical ways to maintain faith during seasons of uncertainty, pain, and what feels like divine silence.
I offer encouragement for those wrestling with disappointment in God, explaining why hardships aren't always prevented but can become opportunities for growth. If you're feeling confused or frustrated with God's timing or apparent lack of response to your prayers, this episode will help you find peace in the waiting.
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal.
I explore the different ways rejection manifests - from isolation and trust issues to self-sabotage and exhaustion. Most importantly, I offer practical guidance for moving forward, including building a supportive community, establishing healthy boundaries, and grounding your identity in God's truth.
If you've ever struggled with feeling "not good enough," this episode will help you understand that rejection doesn't define your worth and that healing is possible.
Related Episodes:
- 33 | Tired of Feeling Guilty About Your Emotions? Why It’s Okay Not to Be Okay as a Christian HSP
- 20 | What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive
- 19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity.
Through powerful biblical examples like Joseph, Moses, and Paul, I illustrate how challenges often prepare us for future purposes we can't yet see. Drawing from my own experience of surviving an abusive marriage, I demonstrate how this mindset shift not only builds resilience but can deepen our relationship with God during tough seasons.
I offer practical journaling prompts to help you identify areas where you might be viewing struggles as punishment and guide you in reframing these situations as opportunities for personal and spiritual development.
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive.
In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your feelings aren't in conflict with your faith.
Whether you're dealing with anxiety, anger, or sadness, this episode offers a grace-filled perspective on embracing your emotions while growing in your faith journey. Perfect for those seeking to build emotional resilience without compromising their spiritual walk.
Blogpost: The Truth About Christian Meditation and Affirmations
Related Episodes:
- 20 | What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive
- 19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP
- 18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy.
From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage stress better. We’ll also explore how prayer, scripture, and mindfulness can help you find peace and reconnect with God during hard times.
Related Episodes:
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
- 12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)
- 11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-awareness, emotional expression, and stress relief.
Related Episodes:
- 21 | 5 Tips for Establishing a Consistent Journaling Routine
- 22 | Too Busy for Journaling? Here’s How to Make It a Daily Habit, Even With a Full Schedule
- 24 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Emotions
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the overthinking cycle.
Related Episodes:
- 32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
- 38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal
- 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts.
Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional overwhelm, fostering self-reflection, and nurturing spiritual growth.
Whether you're new to journaling or looking to enhance your existing practice, these insights will help you harness the full potential of journaling for emotional resilience and personal development.
Related Episodes:
- 31 | Why Reflective Writing is Key to Learning to Manage Your Emotions as an HSP
- 40 | Do These 5-Minute Journaling Prompts So You Can Reduce Overwhelm and Stress Less
- 42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs
____________________________________________________________
🎁 Become a Podcast Insider and get a free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching
Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes.
Whether you're struggling with feelings of inadequacy, fear of judgment, or perfectionism, this episode offers valuable insights to help you develop a more positive self-image. By implementing these strategies, you'll be better equipped to manage your emotions, reduce stress, and cultivate inner peace.
Related Episodes:
63 | 5 Simple Steps to Taking Your Thoughts Captive108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions113 | How Self-Care Helps You Manage Your Emotions During Hard Times
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.
Whether you're looking to manage overwhelming emotions, gain clarity, or simply create a consistent self-care practice, these beginner-friendly techniques will help you unlock the transformative power of journaling.
Related Episodes:
120 | 5 Tips for Establishing a Consistent Journaling Routine121 | How to Make Journaling a Daily Habit, Even When You're Busy117 | 8 Mindset Shifts That Will Help You Manage Your Emotions Better
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively.
Whether you're dealing with overwhelming emotions or seeking to build a more peaceful daily routine, this episode offers practical tips to help HSPs and introverts thrive in challenging times.
Related Episodes:
118 | Emotional Resilience: What is it and Why You Need it114 | The Importance of Rest as a Highly Sensitive Introvert115 | Creating a Restful Environment in Your Home
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs.
In this episode, I'm covering 5 MORE common beliefs that are keeping ladies from journaling for emotional wellness.
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs.
In this episode, I'm covering 5 common beliefs that are keeping ladies from journaling for emotional wellness.
Related Episodes:121| How to Make Journaling a Daily Habit Even When You're Busy120| 5 Tips for Establishing a Consistent Journaling Routine117| 8 Mindset Shifts That Will Help You Manage Your Emotions Better
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs.
Related Episodes:114 | The Importance of Rest as a Highly Sensitive Introvert95 | Feeling Shut Down? Why Numbing Your Emotions Isn’t the Answer80 | 4 Ways to Make Life Easier as an Introverted Christian Woman
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day.
Related Episodes:
120 | 5 Tips for Establishing a Consistent Journaling Routine
116 | 8 Signs that You Might be Experiencing Burnout
117 | 8 Mindset Shifts That Will Help You Manage Your Emotions Better
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God.
Related Episodes:115 | Creating a Restful Environment in Your Home113 | How Self-Care Helps You Manage Your Emotions During Hard Times121 | How to Make Journaling a Daily Habit, Even When You're Busy
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness.
Related Episodes:107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions112 | Don't Be Like Job's Friends: Misunderstanding God's Role in Suffering59 | Make Scripture Come Alive: 4 Easy-to-Follow Steps of Lectio Divina
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
Related Episodes:109 | The Hidden Problem of Ignoring and Suppressing Your Emotions105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace71 | Seven Steps to Navigating and Overcoming Life's Hard Times
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Let's talk about a few mindset shifts that will help you when it comes to managing your emotions.
There are many beliefs that you may need to change if you want to pursue emotional wellness.
In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings.
Related Episodes:103 | Emotions Feel Too Big and Overwhelming? 3 Steps to a Peace-Filled Mind102 | 6 Practical Ideas to Renew Your Mind During Times of Stress100 | 4 Ways to Deal with Your Disappointment in God
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.
In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times114| The Importance of Rest as a Highly Sensitive Introvert115| Creating a Restful Environment in Your Home
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert.
Related Episodes:
6| How to Control Your Emotions (Instead of Being Controlled by Them)80| 4 Ways to Make Life Easier as an Introverted Christian Woman114| The Importance of Rest as a Highly Sensitive Introvert
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution.
In this episode, I’m sharing the importance of rest and sleep, how to know if you’re sleep is inadequate, and some practical tips to help you get more rest and better sleep.
Related Episodes:
80| 4 Ways to Make Life Easier as an Introverted Christian Woman91| How to Cope as an HSP When You Start Spiraling into Despair95| Feeling Shut Down? Why Numbing Your Emotions isn’t the Answer
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.
Related:
45| Breath Prayers: How to Calm Your Anxious Heart83| Struggling to Hear God’s Voice? 7 Simple Ways to Practice Stillness in God’s Presence102| 6 Practical Ideas to Renew Your Mind During Times of Stress
Resources Mentioned: Let's Make Art
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
During hard times it can be really hard to reconcile a loving God with the pain and suffering you're walking through. Misunderstanding God's role in suffering makes it difficult to manage your emotions and trust God.
In this episode, I’m wrapping up our series on spiritual bypassing with a look at understanding the relationship between faith and suffering, what to do with your doubts and questions, and finding God in a season when nothing seems to make sense.
Related Episodes:36 | How to Grow Closer to God in Your Grief90 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" just creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times, you just need the right tools to help you manage and process those emotions.
In this episode, I'm talking about why you feel overwhelmed, the consequences of avoiding your problems and emotions, and how to break the avoidance cycle once and for all so you can have peace in your life no matter what.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episodes:107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions109 | The Hidden Problem of Ignoring and Suppression Your Emotions
110 | Why Quick Fixes Won't Help When You Feel Overwhelmed
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix)
In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can embrace the process of self-awareness and growth needed for emotional well-being.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episode:107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
109 | The Hidden Problem of Ignoring and Suppression Your Emotions
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line.
In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the impact is has on all aspects of your life, the importance of learning to embrace all of your emotions, and practical tips to help you overcome the poor habit.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episodes:107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions103 | 3 Steps to a Peace-Filled Mind
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Let's talk about the trap of trying to be the perfect Christian. Striving to be more like Jesus is a great thing until it isn't. When you fall into the perfection trap it's no longer about sanctification it's about chasing the impossible.
In this episode, I'm talking about how the perfection trap stems from spiritual bypassing, why it's dangerous, the problem with the way some Christians view emotions, plus the importance of authentic faith.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episodes:79 | 5 Ways to Know You're Saved72 | Why You May Be Doing All The "Right Things" But Aren't Growing Any Closer to God66 | How to Have Hope When You Feel Forgotten By God
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Today I want to talk about something that is very important -- spiritual bypassing. It's something that harms many Christians and you may not even know it. The tendancy to offer faith and spiritual practices as the end all be all solution to emotional distress does more harm than good. I know it did for me.
In this episode we are going to take a look at understanding what spiritual bypassing is, how to spot it when it's happening, why it's not a good thing and steps you can take to move past it and learn how to manage your emotions in a healthy way.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episodes84 | 5 Ways to Cope as an Overwhelmed Christian Empath95 | The Key to Understanding and Overcoming Emotional Numbness37 | 5 Ways to Grow Your Faith During Hard Times
______________________________________________________________________
☕ Join the group coaching program: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind coaching program will help you find peace, strengthen your faith, and embrace every emotion as a pathway to growth! https://latoyaedwards.net/group
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace.
Related Episode:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
105 | 7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find Peace102 | 6 Practical Ideas to Renew Your Mind During Times of Stress
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Working with a coach can be an awesome experience. You'll see more growth and tranformation with the support of a good coach. This is especially true if you are a highly sensitive person or an introvert. Listen in today as I share 7 ways that mindset coaching with me can help you find peace and calm as you learn to manage your emotions.
Related Episodes:
103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mind
63 | 5 Simple Steps to Taking Your Thoughts Captive
06 | How to Control Your Emotions (instead of being controlled by them)
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you struggling to forgive someone who's hurt you? Forgiveness can be a tough topic. Especially when you've been pressured or shamed about it. Listen in as I share my struggles and journey with forgiveness plus take a look at what the bible actually says, and what forgiving someone looks like.
For a deeper dive into forgiveness check out Forgiveness After Trauma: A Path to Finding Healing and Empowerment
Related Episodes:
36 | How to Grow Closer to God When Your Heart is Broken
68 | Feeling Unworthy of God's Love? Your Past Doesn't Determine Your Worth
53 | The Truth About Why God Won't Change The Person You're Praying For
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Do your emotions feel so big you worry you're going to lose it? It's a common thing when you are stressed or overwhelmed, especially for HSPs. Knowing what to do you with all your feelings can seem impossible. It doesn't have to be. Listen in as I share my coaching process for managing emotions and controlling your thoughts during hard times.
Related Episodes:
100 | 4 Ways to Deal with Your Disappointment in God
98 | 3 Keys to Finding Joy in Suffering
36 | How to Grow Closer to God When Your Heart is Broken
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little.
Related Episodes
20 | How to Memorize Scripture When You Don't Know Where to Start
43 | The Truth About Christian Meditation and Affirmations
101 | How to Be Grateful to God during Hard Times
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you in a season of pain and suffering right now? Learning how to practice gratitude can help you in so many ways. Listen in as I explain what gratitude looks like for us as Christians, the benefits of a regular gratitude practice, plus 6 practical ways to be thankful during hard times.
Related Episodes:
100 | 4 Ways to Deal with Your Disappointment in God
37| 5 Ways to Grow Your Faith During Hard Times
5| 3 Ways Your View of God Effects Your Relationship with Him
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Have you ever felt disappointed with God? It's normal feel that way when it seems like others are getting blessings instead of you. It hurts to feel like God is passing you over. Listen in as I share my testimony of dealing with disappointment and how to work through it so you can stay close to God.
Related Episodes:
63| 5 Simple Steps to Taking Your Thoughts Captive
38| How to Overcome Your Trust Issues So You Can Truly Trust God
36| How to Grow Closer to God When Your Heart is Broken
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
No one really likes waiting, especially when you're waiting on God to move in your situation. It's easy to feel frustrated and forgotten during these waiting seasons. Listen in as I share 6 lessons that I've learned after decades of waiting on God.
Related Episodes:
82 | Don't Know Yourself Very Well? 4 Tips to Help You Find Your Identity in Christ
71 | Seven Steps to Navigating and Overcoming Life's Hard Times
65 | The Key to Being Able to Discern God's Voice
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Scripture says that the joy of the Lord is your strength. It's hard to know how to find joy in your suffering. Listen in as I share 3 things that will help you find joy during hard times plus 5 promises from a verse that encouraged me during a really difficult season.
Related Episodes:
96 | How to Hold on to H.O.P.E. when You Want to Quit
92 | Where is God in the Middle of Your Pain and Suffering?
90 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Does God get tired of hearing the same prayers over and over again? A huge struggle when it comes to praying during hard times is feel like your prayers are being heard and answered. Sometimes that means you pray for the same thing for a long time, but it's that annoying to God? Listen in to hear why being persistent in prayer is exactly what God wants from you and the real meaning of ask, seek and knock.
Related Episodes:
83 | Struggling to Hear God's Voice? 7 Simple Ways to Practice Stillness in God's Presence
79 | Doubting Your Salvation? 5 Ways to Know You are Saved
64 | The Secret to Creating an Effective and Powerful Prayer Strategy
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
When pain and suffering seem to have no end in sight, it's easy to give up hope. In those moments and season when you want to quit here's a little encouragement to keep moving forward. In this episode, you hear how standing on God's promises and living a fully surrended life is key to holding onto hope.
Related Episodes:
92 | Where is God in the Middle of Your Pain and Suffering?
90 | Feel like your life is falling apart? The Truth Behind God's Restoration Plan
93 | The Real Reason Fasting is Effective During Hard Times
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you walking through life feeling flat or numb? Emotional numbness is something that introverted Christian woman struggling with during hard times, especially if they are also an HSP. This isn't the best way to cope with life. Listen in as I explain how emotional numbness looks in real life, why it's not a healthy response and how to overcome and manage stress to that you don't feel overwhelmed by your thoughts and emotions.
Related Episodes:
91 | How to Cope as an HSP When You Start Spiraling into Despair
84 | Too Overwhelmed to Pray? 5 Ways to Cope as an Overwhelmed Christian Empath
80 | 4 Ways Making Your Life Easier Will Help as an Introverted Christian Woman
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Looking for a more meaningful way to connect with God during your daily quiet time? I'm sharing 7 different things that you can do for spiritual growth outside of prayer and bible study. These include getting your schedule and space organized so you don't waste time plus learn some creative ways to dig into the word and pray.
Resources Mentioned (aff links):
Kim Cash Tate's Promises of God series
Neta Jackson's Yada Yada Prayer series
Related Episodes:
55 | Wasting Time Looking for Your Bible Study Supplies? Create a Quiet Time Basket
83 | 7 Simple Ways to Practice Stillness in God's Presence
56 | How to Establish a Daily Bible Study Routine
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Fasting is a great way to grow closer to God especially when you are walking through hard times. This spiritual growth idea is perfect for any Christian woman walking through trials and storms. Learn why you may have been frustrated by fasting in the past + 4 reasons it can be super effective in hard seasons. Plus a few tips on how to get started if you're new to fasting.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
When faced with hard times we tend to think that God leaves us or forgets about us. Nope! The bible says He will never leave nor forsake you and he's close to the broken hearted.
The truth is that God doesn't move, we do. If you want to know where God is during your suffering you need to fix your gaze.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
HSPs can experience trauma and stress more deeply than most. As a highly sensitive christian woman it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times highly sensitive introverted christian women feel things very deeply which can lead to a downward spirial into despair. Learn 5 practical ways to take care of yourself and get the support you need during those rough patches.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
It's tempting to believe that your life is falling apart because God has forgotten about you or just doesn't care. That just isn't the truth. God is often closest to us when we suffer. The reason you may notice is because your focus is on the struggle.
When it comes to trusting God during hard times it helps to understand his restoration process. In this episode, I'm sharing the 4 stages of restoration that I learned during last year.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him.
Week 4 is all about understanding and embracing God's love with a short study of Isaiah 52-53
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him.
Week 3 is all about finding joy in the midst of pain with a short study of James 1
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him.
Week 2 is all about discovering peace in the storms of life with a short study of Mark 4.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
For the next 4 weeks we'll take a journey through the different themes on Advent season. Advent is all about waiting for Jesus and this series will help you prepare your heart for him.
Week 1 is all about finding hope during hard times with a short study of Isaiah 11
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
I'm making a change to my coaching services for 2024!! I will be offering Voxer coaching instead of video based coaching. I'm sharing all about why I decided to make the switch and what that means for you in today's episode!
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Do you know how to manage your emotions as a highly sensitive introverted Christian woman?
Learn these five ways to cope with life so you can continue to pray for others and show up for life when you feel overwhelmed.
Related Episodes:
080| Is Life Feeling a Little Too Much Lately? 4 Ways to Make Life Easier as an Introverted Christian Woman
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you struggling to hear from God?
Learn seven ways to practice stillness with God so you can experience His presence. Plus, tips about creative worship ideas, journaling and embracing regular sabbath.
Related Episodes:
- 045 | Breath Prayers: How to Calm Your Anxious Heart
- 059 | Lectio Divina: Engaging with Scripture Through Contemplative Prayer
- 065 | The Key to Discerning God's Voice
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you struggling to know yourself?
Learn these four tips to help you find your identity in Christ. Through daily quiet time in prayer and bible study you can discover who you are- without having to depend on culture to tell you.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you struggling to find a place for your quiet time with God?
Here are four tips to be consistent with your prayer life and bible study- without having a quiet place of your own. Plus, tips about how to grow your faith in God.
Related Episodes:
- 056 | How to Establish a Bible Study Routine
- 060 | 16 Creative Ways to Connect with God
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you an introverted Christian woman grappling with life's countless demands, constantly feeling as though you are clawing at the edges of a pit of despair?
Learn four ways to cope when things get overwhelming as a highly sensitive introverted Christian woman. This will help you manage the stresses and challenges that come as a HSP.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you tired of wondering if you are truly saved?
Learn 5 ways to stop doubting your salvation and find assurance of your faith - without having to worry about falling out of favor with God when you make a mistake. Plus, tips about how to know if you are growing closer to God and stronger in your faith.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
As a highly sensitive, introverted Christian woman, I've often grappled with feelings of frustration and overwhelm. Have you been yearning for a stronger faith and a closer relationship with God? If you've been struggling to find spiritual growth resources that resonate with your unique personality, I know the journey can sometimes feel exhausting.
That's why I've put together the Introverted Faith course to make your spiritual journey a little less daunting. Today I'm sharing 3 reasons that you should invest in this course for your spiritual growth. I look forward to sharing this journey with you!
Sign up for the new Introverted Faith Course: https://latoyaedwards.net/introverted-faith
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
You don't need hours to really dig into scripture each day. After hearing from so many ladies who felt like they just couldn't get much out of their bible study time in 10 or 15 minutes I decided to show you what's possible.
The key to unlocking the treasures of scripture lies in three steps - reading, praying, and considering. Allow me to guide you through these steps, using the parable of the lost sheep as a practical, relatable example. As we explore, we'll unearth the profound love and compassion that God has for each of us, especially those who feel lost.
This episode is not just about providing a new method for studying scripture, it's an invitation to discover and embrace the transformative power of God's word in your life.
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
In today's episode, I'm sharing my personal journey of uncovering and understanding my identity as a highly sensitive, introverted empath, and the profound influence this realization had on my spiritual growth and relationship with God. This journey has led me to a more authentic connection with God even in the midst of hard times.
If you're feeling overwhelmed, weary, and on the brink of giving up, let my story serve as a beacon of hope and rest.
Sign up for the new Introverted Faith Course: https://latoyaedwards.net/introverted-faith
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Ever felt weary, overwhelmed, or simply burnt out? Does it seem like life's challenges are relentless and you're desperately seeking solace and encouragement? I've been there too. That's why I'm inviting you on a spiritual journey to explore one of my favorite scripture passages - the story of the woman with an issue of blood in Mark 5:25-34. This woman’s faith can light our path even in the darkest times.
Through the practice of Lectio Divina, we'll observe her courage, fear, and resolute faith. Imagine the strength it took for her to approach Jesus and the reactions of those around her. We'll delve deep into her story, reflect on her healing experience, and draw valuable lessons for our own lives. And remember, faith like hers is not out of our reach.
Related Episode: 059| Lectio Divina: Connecting with God through Contemplative Prayer
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Are you an introverted Christian woman feeling spiritually drained or weary? Today, I'm here to assure you that there's hope and a way to rejuvenate your spirit.
Discover the power of spiritual disciplines that are perfectly aligned with your introverted nature, providing a more authentic and fulfilling connection with God. I'm sharing 15 spiritual disciplines and how they can help you strengthen your faith and grow closer to God.
Sign up for the new Introverted Faith Course: https://latoyaedwards.net/introverted-faith Related Podcast Episodes:
- 020| How to Memorize Scripture When You Don't Know Where to Start
- 024| Step-by-Step Guide to Praying Scripture
- 043| The Truth About Christian Meditation
- 045| Breath Prayers: How to Calm Your Anxious Heart
- 059| Lectio Divina: Connecting with God through Contemplative Prayer
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Feeling forgotten by God amidst trials and tribulations? Rest assured, you're not alone in this battle. In this episode, we return to breath prayers as a way to ground ourselves in God's truth.
Join me as we find comfort in knowing that God fights for us, not against us, even when our thoughts and emotions say otherwise. Let's refresh our understanding of breath prayers and how they can help us secure peace and hope when we need it most.
Related Episode: 045| Breath Prayers: How to Calm Your Anxious Heart
Next Steps for You🎁3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
☕1:1 Mindset Coaching: https://latoyaedwards.net/coaching
Ever wondered why you react differently to life’s trials compared to others? Why the things that other Christians do to grow stronger faith just don't work for you?
This can often leave you feeling like there's something wrong with you. But what if that isn't true? We are each created in the image of God with unique traits. Once you understand that you can challenge the notion that these traits are faults and embrace them.
I'm going to shed light on the differences between extroverted and introverted faith journeys and how they can help us understand God's unique design for each of us. This episode encourages you to lean into the way you were created so you can have a more personal and fulfilling relationship with God.
Sign up for the new Introverted Faith Course: https://latoyaedwards.net/introverted-faith
********👋🏾Let’s Connect⭐Private FB Community: https://latoyaedwards.net/community**
🎁Free Resources📍Consistent Quiet Time Planner: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Course + Coaching: https://latoyaedwards.net/coaching
Are you ready to take a journey out of the overwhelming mist of anxiety, panic, and despair? Buckle up, because this episode is going to equip you with seven powerful steps to help navigate through life's hard times.
We begin with the power of translating our burdens onto paper, followed by the magic of concentrating on one thing at a time. We'll walk together, step by step, cutting down lofty mountains into manageable molehills, and finding strength and serenity right in the heart of turmoil. The goal is clear: renewed faith, a calmer mind, and restored hope.
The path to peace amidst chaos need not be daunting. We unveil the secret of breaking down your focus into small, achievable steps and the crucial role of accountability and support in your journey. As we journey together, we'll learn to appreciate even the smallest of victories, because every win counts.
The weariness doesn't have to be a life sentence. Tune in, as we inspire you to regain control over your thoughts and maintain unwavering trust in God. It's time to fill your weary soul with hope. This episode is all about encouragement, guidance, and a much-needed boost of faith. Let's embark on this journey to overcoming overwhelm together.
********👋🏾Let’s Connect⭐Private FB Community: https://latoyaedwards.net/community**
🎁Free Resources📍Consistent Quiet Time Planner: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Course + Coaching: https://latoyaedwards.net/coaching
During a storm, it's easy to feel like the enemy is winning. Like he just can't be stopped. But scripture tells a different story. No matter how bad things are you can find the strength to keep going. Listen in as we wrapped up this series on lies that keep us stuck.
********👋🏾Let’s Connect⭐Private FB Community: https://latoyaedwards.net/community**
🎁Free Resources📍Consistent Quiet Time Planner: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Course + Coaching: https://latoyaedwards.net/coaching
For some people, hard times come and go. For others, they come with luggage and furniture with a 10-year lease. People will try to encourage you by telling you that nothing is too hard for God. Truthfully, that can fall a little flat at times. What do you do when it feels like nothing will ever get better? Let's talk about it in today's episode!
********👋🏾Let’s Connect⭐Private FB Community: https://latoyaedwards.net/community**
🎁Free Resources📍Consistent Quiet Time Planner: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Course + Coaching: https://latoyaedwards.net/coaching
We all have a past and it's not always pretty. It can be very tempting to get stuck thinking that mistakes mean that you're not worthy of God's love and help. This can be a hard lie to overcome when the hard times seem to go on forever. You might start to think that you messed up along the way. Let's talk about how to ground yourself in the truth on this issue.
********👋🏾Let’s Connect⭐Private FB Community: https://latoyaedwards.net/community**
🎁Free Resources📍Consistent Quiet Time Planner: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Course + Coaching: https://latoyaedwards.net/coaching
When life doesn't make sense, it's easy to feel like God isn't doing anything to make things better for you. It's hard to trust the unknown when it feels so heavy on your heart. There's nothing worse than feeling like God doesn't care enough to do something about your hurt and pain. Listen in to hear how to battle this lie.
********👋🏾Let’s Connect⭐Private FB Community: https://latoyaedwards.net/community**
🎁Free Resources📍Consistent Quiet Time Planner: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Course + Coaching: https://latoyaedwards.net/coaching
There are many lies that can hold us, hostage, during hard times. One of them is that you're all alone in your pain and no one (especially God) cares. For the next few episodes, I'll be airing content from a retired course all about the different lies we believe during trials and suffering. Let's get started with how to find the truth when you feel abandoned and alone.
********👋🏾Let’s Connect⭐Private FB Community: https://latoyaedwards.net/community**
🎁Free Resources📍Consistent Quiet Time Planner: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Course + Coaching: https://latoyaedwards.net/coaching
Have you ever wondered how you could be sure that you were hearing from God? Today on the podcast, we will address this community member's question about discerning God's voice. Listen in to hear more about the different voices you may hear and how to know which one is God's.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to: https://latoyaedwards.net/planner
📍Hope for the Weary Christian Woman Roadmap - a step-by-step plan for finding strength, rest, peace, and hope during hard times: https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Are your quiet times with God a struggle? I can help! Let's talk about how to get you back on track with a plan that actually works for your current season. Schedule your Consistent Quiet Time Coaching Call today: https://latoyaedwards.net/QTCoaching
When things aren't going how you want, prayer can make a huge difference. But what do you say? How can you ensure you are talking to God about the right things? Listen in to learn the steps to help you create a prayer strategy specific to your needs to help you find confidence and power when you pray.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to: https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together: ☕Are your quiet times with God a struggle? I can help! Let's talk about how to get you back on track with a plan that actually works for your current season. Schedule your Consistent Quiet Time Coaching Call today: https://latoyaedwards.net/QTCoaching
During hard times it can be easy to get carried away by how we feel or overwhelmed by negative thoughts. It doesn't have to be this way. Scripture tells us to take our thoughts captive instead. But what does that mean and how do you do it? That's what we're talking about in this episode.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
If life has left you feeling broken I want to offer a few words of encouragement!
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
Finding time for prayer and bible study can be difficult, especially when you work full-time. During this live coaching call, I got to chat with Michelle about how she could create a routine that allowed her to spend one of her breaks at work with God. Listen in to hear how she was able to overcome obstacles like distractions, not having a plan and not feeling comfortable having her bible out at work
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
Did you know that you can connect with God in ways that don't involve a church service or studying scripture in your home? God is super creative and there are lots of creative ways to connect with him. From being in nature to art and a bubble bath, I'm sharing 16 creative ways to connect with God.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
If you are looking for a new way to dig into scripture and connect to God in prayer Lectio Divina might be just what you're looking for. This is a great way to bring scripture to life, see the narrative of the gospel in a new way and reinvigorate your conversations with God.
Listen in for a step-by-step guide to this bible study and prayer method.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
Did you fall off the daily quiet time wagon? Maybe you've been far away from God for a season? Either way, it can be difficult to find your way back to a close relationship with God. Listen in as I share what you can do to take steps back towards consistent times with God and a more intimate relationship.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
Grab your colored pencils and highlighters! Did you know that color coding is a great way to study your bible? Yes, it can help you focus on themes and keywords and so much more. Listen in to hear the step-by-step instructions on how to get started with this easy-to-do bible study method.
Resources Mentioned:Bible Study Supplies
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
Routines get a bad rap but they can be so helpful when you want to build consistency. Creating a daily bible study routine is the one thing that helped me stick to my time with God {almost} daily. I'm sharing how you can establish your own routine -- one that you can actually stick to because it works for your life and season.
Related Episodes:
What to Do When You Fall Behind in Your Bible Study
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth. Mindset or Life coaching can help you: https://latoyaedwards.net/coaching
Do you waste time trying to find all your bible study supplies and prayer tools? You just need a way to organize your things so they are easy to use when you sit down for your quiet time with God. Listen in as I share how to create a quiet time basket!
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Bible study doesn't have to be complicated! But sometimes it is. In today's episode, I tackle 7 of the most common reasons that Christian women often struggle to study their bible. Listen in to hear how to get it together when you're too tired, too busy, or don't know where to start.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
You've been praying for your spouse, friend, or child for a long time but nothing is changing and you aren't sure why. Shouldn't something happen when you pray for someone? There are a lot of misconceptions about prayer and God one of the biggest is that praying for someone means that they will change. Let's get to the bottom of this issue and dig into scripture to find the truth!
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
It is possible to pray with confidence using your own words from your heart. In this episode, you'll learn a simple method of praying that will help you to center your heart and mind on God and connect to him in a closer way.
Episodes Mentioned:040 - Help for When Your Prayers Feel Shallow (Praying the Lord's Prayer)
024 - Stop Worrying about What to Say When You Pray (Praying Scripture)
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Are you nervous to pray out loud and want to feel more confident to pray in front of others? I'm sharing 5 practical prayer tips to help you pray with confidence and move past your fear of praying in public. You'll be able to pray out loud without feeling awkward.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Scripture encourages us to seek God first, but what does that look like practically speaking? Today, I'm answering a community member's question about how to put God first in her life.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
This is a question that comes up often whenever I talk about prayer journaling. Recently a member of our private community as if it was okay to write down prayers. In this episode, I'm sharing 3 reasons why writing your prayers is a good thing. Plus busting a few myths about the enemy and prayer.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
When it comes to a confident and consistent prayer life having a prayer partner or two can help you on the way. Listen in to hear how you find a prayer partner, what to pray together and 5 benefits to having a prayer partner.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
One of our community members shared that she struggles to retain and understand what she's reading in her bible time. This is a common problem with a simple solution. Listen in as I share 1 thing that can really make a difference when it comes to getting more out of your time in the word.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Are you ready to learn how to pray over your home? Learn the reason you should cover your home in prayer and how to prepare to pray everyday prayers against the enemy! Plus, tips about what to pray over your children, husband, and every single room of your house.
Related Episodes:
041: 6 Ways to Use Prayer Cards to Deepen Your Prayer Life
024: How to Confidently Pray Scripture
Blog Post: 35+ Bible Verses to Pray Over Your Home
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
If you are looking for a way to connect with God during moments of worry or despair breath prayer is a great way to express what’s going on in your heart and mind. It’s a way to center yourself on God and not on what’s going on that’s causing you to worry. I'm sharing the science behind why this works so well + exercises you can practice.
Related Episodes:
043 | The Truth About Christian Meditation and Affirmations
044| Your Mental Health Struggles Are Not a Lack of Faith + My Mental Health Journey
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Last month was Mental Health Awareness so I wanted to share my journey and struggles when it comes to mental health. Let's talk about mental health and your faith (why it's not always enough). I'm also sharing 6 things that have helped me over the years.
If you're having thoughts of suicide or self-harm, please reach out to The National Suicide Prevention Lifeline at 800-273-8255.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Christian meditation can be a little controversial. But the truth is that it's 100% biblical. Listen in to hear what scripture actually says about meditation, why you need it (especially during hard times), and how it relates to affirmations. Plus, you'll learn my 3-step method for linking bible study and prayer through meditation.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Finding a spiritual mentor can help you move forward in your faith when you feel stuck or when you just want to grow. Finding the right person can be tricky and take some time but it's always worth it in the end.
In this episode, let's talk more about what a mentor is and some tips on how to find the right one for you.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
During the hardest times in your life prayer is what you need the most but can be the most difficult thing to do. Prayer cards can be a helpful tool when you need to be consistent with your prayers but are too weary to get going.
In this episode, you'll learn 6 different ways to use prayer cards to help deepen your prayer life and your connection with God.
Other Episodes Mentioned:
24: How to Pray Scripture
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
You pray the same prayers every single day. You don't feel connected to God and you are sure that He is tired of hearing from you. What can you do when your prayers feel shallow??
In this episode, you'll learn how using what's known as the Lord's prayer can help you get out of a rut in your prayer life.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
You know that you're supposed to "pray without ceasing" but life is difficult and you're busy. We all have the same 24 hours in a day so how can we spend more of it with God in prayer?
In this episode, you'll learn 6 hacks to making prayer a regular part of your days without needing more time.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Are you in a place where you feel like the only person you can rely on is yourself? It's common to have trust issues when going through hard times but it's a problem when you are at the point where you don't even trust God.
In this episode, let's talk about why you are struggling to trust and some steps you can take to stop taking on more than you need to during life's storms.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Ever felt like you just didn't have enough faith to get you through the hard stuff? The Bible is clear that you don't actually need a huge amount of faith to see God do great things. Today, you'll hear 5 different ways that you can grow your faith during hard times and suffering.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Have you ever wondered if it was possible to grow closer to God during seasons of despair and sorrow? The hardest seasons of spiritual growth can be times of intense sadness and grief. Let's look at how you can approach God in your pain by studying a Psalm of Lament.
********👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth course, Renewed Faith. Learn how to find strength, peace, and hope by growing closer to God through consistent quiet time: https://latoyaedwards.net/renewed-faith/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
You know that you want a closer relationship with God but nothing seems to work. You aren't sure where to get started, you feel stuck or you struggle with feeling disconnected.
In this episode, I'm going to share something that really helped me understand my faith journey and the progress of my relationship with God. You'll learn about the 4 stages to a closer relationship with God, and some mistakes to avoid on the way + I'm sharing how a consistent quiet time with God is the answer to all your struggles.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth program, The Consistent Quiet Time Framework. Learn how to grow closer to God with consistent time in bible study and prayer: https://latoyaedwards.net/cqt-framework-sp/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Have you ever walked away from your prayer time and felt like something was missing? Deborah came to me wanting help figuring out how to be more fulfilled during her quiet time with God. Listen in to this LIVE coaching session as she explores her thoughts around her relationship with God and what needed to change.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth program, The Consistent Quiet Time Framework. Learn how to grow closer to God with consistent time in bible study and prayer: https://latoyaedwards.net/cqt-framework-sp/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Have you ever struggled to make (and stick) to your quiet time with God in the morning? Janet came to me because she was struggling with that same thing. Listen in on this LIVE coaching call as we look at how she can make small changes to her routines so she can have that consistent time with God during the day.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth program, The Consistent Quiet Time Framework. Learn how to grow closer to God with consistent time in bible study and prayer: https://latoyaedwards.net/cqt-framework-sp/
☕Looking for personalized 1:1 support? Come see how Spiritual Growth coaching can help you: https://latoyaedwards.net/coaching
Did you know that I'm a Christian Spiritual Growth Coach? Do you know what that means?
It's okay if you don't, a lot of people don't understand what coaching is all about, how it works, and why it's something you may want to invest in.
I'm giving you the low down on all things Spiritual Growth Coaching in this episode -- including some of my experiences with coaching.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth program, The Consistent Quiet Time Framework. Learn how to grow closer to God with consistent time in bible study and prayer: https://latoyaedwards.net/cqt-framework-sp/
☕Looking for personalized 1:1 support? I can help you! Apply for Spiritual Growth coaching: https://latoyaedwards.net/apply
With all the new technology tools making it easy to attend your favorite service from the comfort of your bed or sofa, you may be wondering if you need to attend church anymore.
Listen in as we take a look at what the bible says about attending church and your spiritual growth. You may just be surprised by the answer!
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth program, The Consistent Quiet Time Framework. Learn how to grow closer to God with consistent time in bible study and prayer: https://latoyaedwards.net/cqt-framework-sp/
☕Looking for personalized 1:1 support? I can help you! Apply for Spiritual Growth coaching: https://latoyaedwards.net/apply
You want to spend time with God daily, but you feel like there’s nothing you can do to make that relationship work. The truth is you could have some unrealistic expectations when it comes to your faith. Listen in to learn 3 expectations that are standing in the way of your close relationship with God. Plus the key to reframing your thoughts so you have set more realistic expectations.
The Consistent Quiet Time Framework is open for enrollment: https://latoyaedwards.net/cqt
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:💻 Sign up for my 4-week spiritual growth program, The Consistent Quiet Time Framework. Learn how to grow closer to God with consistent time in bible study and prayer: https://latoyaedwards.net/cqt
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready for an intimate relationship with God, but you’ve made some mistakes in the past? Do you feel too dirty for a perfect and holy God? What if I told you that none of that actually matters -- listen in to learn the truth behind your fear of rejection, how to overcome it and what God really thinks about your past.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready for a deeper relationship with God, but you feel like you need to get yourself together first? Fear of rejection is a huge obstacle to relationships and your relationship with God is no exception. Today you'll learn how fear of rejection shows up during your quiet time with God. Plus a very important truth about getting right for God.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready for a closer relationship with God, but feel awkward and nervous when you sit down for your quiet time or may even feel lost? In this episode, you'll learn three reasons that you lack confidence when it comes to your time with God. Plus I'm sharing 3 ways that you can overcome those feelings and take steps toward the relationship with God that you really want.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You want to grow closer to God and be more consistent with prayer and bible study, but you just can’t seem to find the time.
Are you ready to be more connected to God by spending time with Him each day? Learn the three ways to finally make quiet time with God a priority, and spend time daily talking to God in prayer and getting to know Him through scripture- without having to add more hours to your day.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You want to grow in spiritual disciplines so you try all the popular methods. But for some reason, they just don't seem to work for you. No matter how hard you try, you continue to struggle and stay stuck. What if I told you the problem wasn't you ... it's the method you're trying to force.
Come listen as LaToya shares 5 reasons why popular bible study and prayer methods aren't working for you and how to find what will.
Resources:
- Prayer Notebook Printables
- How to make a prayer journal
- How to make a Christian bullet journal
Until next time,
LaToya
PS: Read the show notes/ blog post here: Why Popular Spiritual Growth Methods don't Work for You - and what to do about it
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready to learn how to pray God’s word? Learn the step-by-step process on how to pray scripture and how to pray effectively - without having to feel like you don’t know what to pray. Plus, tips about how to include these prayers in your daily prayer routine with prayer examples to help you get started.
Read the blog post here: A Beginner's Guide to How to Pray Scripture
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
When it comes to learning how to study the bible, what is the biggest challenge, especially for beginners? How do you know which bible study tips to follow and which bible study tools to use? Learn about verse mapping and finally feel confident about studying the bible on your own. Plus, the 411 on why this bible study method is great for beginners!
Read the blog post here: 6 Step Plan: Study the Bible One Verse at a Time
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Hey there! I had so much more I wanted to say about learning how to study the bible. So I recorded this bonus episode to share some final tips and encourage for when (not if) you fall behind.
Episodes Mentioned:
22 - How to Study the Bible For Yourself
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
If you feel overwhelmed at the thought of digging into scripture on your own there is hope! You can learn how to study the bible yourself.
In this episode, I'm sharing everything you need to know to get started: how to choose a bible, mistakes to avoid, and which books to study first.
Episodes Mentioned:
021 - Everything You Should Know About Reading the Bible
Read the blog post here: The Complete Guide to Studying the Bible with Confidence
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready to learn how to read the bible? Reading the Bible is one of the best ways to get closer to God! Here are some ideas on how to include this spiritual discipline in your daily quiet time with God. Plus, tips about creating your own bible reading plan and reading through the entire bible!
Read the entire blog post here: Everything You Should Know About Reading the Bible - https://latoyaedwards.net/how-to-read-the-bible/
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready to finally learn how to memorize scripture? Learn the three main obstacles to learning bible verses and how to overcome them, and how to create a scripture memorization plan.
You can read the blog post (with the scripture memory box tutorial) here: Before You Give up on Memorizing Scripture, Try This! - https://latoyaedwards.net/how-to-memorize-scripture/
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready to learn how to make a prayer journal? Learn the three reasons to start a prayer journal and three benefits to writing down your prayers - without having to deal with overwhelm.
Plus, tips about what to put in your prayer journal and how to make your own prayer journal or prayer binder.
Read the blog post here: The Ultimate Guide to Prayer Journaling for Beginners
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You are invited to join the 3 - day Consistent Quiet Time Challenge! Over the next 3 days, you're going to learn how to create a quiet time (and spiritual growth) plan that actually works for you! I'm sharing my step-by-step process for figuring out what needs to change (and doesn't), how to identify and address obstacles, and how to have daily time in the bible and prayer in as little as fifteen minutes a day.
On Day 3, it's time to take all the hard work you've done and make it work for you! You'll learn how to take the results of your spiritual growth assessment, your plan for dealing with obstacles, and create a quiet time plan and routine that you can actually stick to.
Congratulations on making it to the end of this challenge! You did a great job. Please come and share your progress (and questions) inside the private community. We want to cheer you on!
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You are invited to join the 3 - day Consistent Quiet Time Challenge! Over the next 3 days, you're going to learn how to create a quiet time (and spiritual growth) plan that actually works for you! I'm sharing my step-by-step process for figuring out what needs to change (and doesn't), how to identify and address obstacles, and how to have daily time in the bible and prayer in as little as fifteen minutes a day.
On Day 2 we are going to take the information you gathered in your assessment and start addressing the things that get in the way of consistent quiet time with God. You'll learn the top 3 obstacles that women in our community face and I'm sharing some tips and ideas on how to address them so they don't keep you from your time with God anymore.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You are invited to join the 3 - day Consistent Quiet Time Challenge! Over the next 3 days, you're going to learn how to create a quiet time (and spiritual growth) plan that actually works for you! I'm sharing my step-by-step process for figuring out what needs to change (and doesn't), how to identify and address obstacles, and how to have daily time in the bible and prayer in as little as fifteen minutes a day.
On Day 1 we are going to look at how getting an accurate picture of where you are in your relationship with God and spiritual growth is key to consistency. I'm going to show you the exact questions I use with clients to help them figure out what's working, what's not working, and why.
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Brand new to the Women Finding God community is a special place to hang out after the show where we can all dive deep into growing our faith and having a closer relationship with God. We can meet, chat, pray for and encourage each other in real time!
Find the link below to get in on all the discussions, Q&A, feedback, training, and real talk that you will ever need on your faith walk.
Come join us! We won't be the same without you!
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You took the time to create your spiritual growth plan but eventually life happens. What happens when you fall off the wagon, get run over, and then drug by your ankles for a few miles?
It is possible to get back on track when your original plans fail. In this episode, LaToya shares 4 steps to course correct when you want to get back to your goals.
Until next time,
LaToya
PS: Read the show notes/ blog post here: 4 Steps to Getting Back on Track when Your Plans don't Pan Out
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You want to see change in your life, but focusing on how doesn’t seem to get the results you’re working hard for. Instead of looking at the mechanics and details of reaching your goals, it’s time to focus on something else: your why. Take a listen as LaToya walks you through 3 reasons your why is important to your spiritual growth.
Resources:
- Want to see the importance of knowing your why in action? Check out this video from Michael Jr --> Know Your Why
- Grace Goals: a Biblical Goal-Setting System
Until next time,
LaToya
PS: Read the show notes/ blog post here: Stop Making this Common Mistake if you Want to See More Growth Today
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
You want to achieve your goals but something keeps getting in the way. There’s something that you need to keep in check: your attitude. It plays a bigger role in your progress than you may realize. Here are 6 ways having the right attitude can help your spiritual growth.
Until next time,
LaToya
PS: Read the show notes/ blog post here: The Most Important Thing You Need to Achieve Your Goals
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Are you ready to be consistent and confident when it comes to your bible study time? Learn the three ways you could be sabotaging your efforts - without even knowing it. Plus, tips about how to create a bible study routine that you can actually stick to during your daily quiet time with God.
Resources: How to Choose the Right Bible Translation
Until next time,
LaToya
PS: Read the show notes/ blog post here: 3 Sure-Fire Ways to Sabotage Your Bible Study Efforts
******** 👋🏾Let’s Connect**
⭐Join the Community: https://latoyaedwards.net/community
⭐Website:https://latoyaedwards.net/
🎁Free Resources:
📍Consistent Quiet Time Planner - create a quiet time with God that you can actually stick to:https://latoyaedwards.net/planner
📍Bold & Courageous Roadmap - a step-by-step plan for how to grow closer to God during hard times:https://latoyaedwards.net/roadmap
🤝🏾Let’s Work Together:
☕Are you ready for a closer relationship with God? I can help you! Apply for Consistent Quiet Time coaching: https://latoyaedwards.net/apply
Feeling stuck when it comes to your quiet time with God? It can be tempting to think that you just need the best bible study tools or the best prayer journaling supplies. What if that's not the answer? This episode of Your Bold & Courageous Life explores this a little more. Come listen to find out what you actually need instead of more stuff.
Episodes mentioned:
- 12- The Importance of Micro-Wins to your Faith Journey
- 13 - You aren't born with it -- and that's okay!
Until next time,
LaToya
PS: Read the show notes/ blog post here: You Don't Need Any More Stuff
Are you ready for consistent quiet times & a closer relationship with God? Apply for one of my Quiet Time Consistency coaching packages: https://latoyaedwards.net/apply
Ever feel like everyone else knows how to study the bible and pray effectively? No one is born knowing how to have a perfect quiet time with God. We all have to learn in our own time and through our own effort. Come listen to this episode of Your Bold & Courageous Life and explore how to grow your faith without feeling overwhelmed and inadequate.
Episodes mentioned: The Importance of Micro-Wins to your Faith Journey
Until next time,
LaToya
PS: Read the show notes/ blog post here: You aren't born with it -- and that's okay!
Are you ready to finally make progress on your spiritual growth? Learn the three things you need in order to have a successful quiet time with God each day. Plus, tips about how to deal with overwhelm, decision fatigue, and feeling like a failure. You don't want to miss this podcast episode on micro-wins and your faith walk!
Until next time,
LaToya
PS: Read the show notes/ blog post here: The Importance of Micro-Wins to your Faith Journey
PPS: Looking for my favorite goal-setting resource? Check out Grace Goals
2022 is quickly coming to a close and it's time to start thinking about all the things you want to accomplish in 2023. But how do you do that?
In this episode, I'm sharing the steps that I follow every year when I sit down to plan my goals for the upcoming year. This system works great for every area of your life.
Resources:
Grace Goals: A Biblical Framework for Goal Setting
You know that you want more for your life than just going from one hard season to the next. But you have no idea how to make that happen.
In this episode, I'm sharing the 3 keys to enjoying your life and strengthening your faith during the darkest times. You don't have to be miserable just because life doesn't look like you thought it would.
It is possible to have strength, peace and hope for the future before you get to the end of your hard season.
The podcast is back and it has a new name!!!
The Women Finding God Podcast is now Your Bold & Courageous Life!! Come listen in as I share why I decided to make the change and what's coming in the future for the show and this community.
Have you tried everything you can think of to make things better but nothing makes a difference? Grab your bible and a journal and listen to this bonus episode where LaToya shares some biblical truths from the life of Peter about trying again when God asks --- especially when you don't want to.
Until Next Time,
LaToya
PS: The podcast officially returns on November 9, 2022!!!
Are you walking through a hard time and everything is getting worse? The worst it's ever been and you are ready to call it quits and throw in the towel. Join LaToya for this bonus episode where she shares some encouraging words from the life of Elijah.
Until Next Time,
LaToya
PS: The Podcast officially returns on November 9, 2022!!!
If you've ever struggled to feel close to God during hard times this is the podcast for you! It is possible to grow closer to God during a crisis and to dream of life beyond the pain.
Introducing Your Bold & Courageous Life where LaToya shares how to have peace, strength, and hope during the darkest times of your life by staying close to God (the safest place in a storm)
New episodes start November 9, 2022!!
When things get hard it can often feel impossible to see God in it all. In today's episode (and the final one for the season) I want to share with you how you can always find God in every storm.
The Courageous Woman Program: https://latoyaedwards.net/courageous
If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!
Have you ever felt completed exhausted by life? It's easy to get run down when trying to walk through hard times. We have to remember that rest is important to the journey as well. In fact, it can actually be an act of spiritual warfare. Let's talk about that today!
If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!
Have you ever had a day that started off "normal" until something small happened and you either blew your top or fell completely apart?
Walking through hard times can often find us with out-of-control emotions influencing every area of our lives. But what if I told you it didn't need to be that way?
In this episode, I'm sharing a time when I was being controlled by my emotions and how I learned to take control over them instead.
If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!
Have you ever played the game whack a mole? You know the little creatures pop up randomly and it’s your job to hit them with a hammer before they disappear. Once upon a time that’s how I viewed God.
Our view of God shapes everything that we do as Christians
- Our faith walk
- Ourselves
- And situations/circumstances
In this episode let's look at how we can have a proper and biblical view of God.
If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!
Spending time with God is the number way to grow your faith whether you’re walking through a hard time or things are fine. But I’ve found that we often have the wrong idea about what this time should look like.
Our view of what our time should look like is often shaped by the examples we see around us. And that’s fine until it isn’t. In this podcast, I'm sharing 3 truths you want to know if you're going to have a successful time with God each day.
Truth #1: Your QT isn’t supposed to look like anyone else’s.
Truth #2: The amount of time that you spend really doesn’t matter.
Truth #3: Your QT isn’t really about you.
If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!
Have you ever wondered why God allows suffering?
It's a common question when life doesn't make any sense. Today I'm chatting about the question of why.
Is it okay to ask God why
What happens when God doesn't answer
And 3 reasons I've learned about why God allows suffering
- God Allows Suffering to Make Us Aware of our Sin
- God Allows Suffering to Show Us We Can’t Do This Alone
- God Allows Suffering to Bring Us Closer to Him
If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!
Have you ever wondered how to grow closer to God and strengthen your faith during hard times?
In this episode, I want to introduce to you the Fearless Faith Roadmap. After looking back at the decade or so I realized that I've learned a lot about growing a strong faith during hard times, which you can hear a bit about in episode 1. I’ve summarized my journey into a system or framework.
So today, I’m going to give you an overview of this roadmap and why I think it will help you as well. As you listen, I want you to keep in mind the life cycle of a butterfly: from egg to butterfly.
Step 1: Egg This is when you become aware of your struggles, the fact that you are in over your head, and that you need to turn to God if you're going to make it through
Step 2: Caterpillar Spiritual growth is the focus of this step. Spending time with God in prayer, digging into scripture and other disciplines so that you can grow your faith
Step 3: Pupa in Chrysalis A chrysalis provides a safe place for a caterpillar to become a butterfly. Just like your time in the word and prayer provides a safe place for you to get to really know God
Step 4: Metamorphasis This is the hardest part of the roadmap. Where you have to dig deep and do the hard work of working through your hurts, pains and overwhelming thoughts and emotions
Step 5: Emerge from Cocoon When a butterfly finally emerges from the cocoon it doesn't fly away immediately. It takes a beat to rest. You need to do the same thing.
Step 6: Butterfly Flies Away Even in hard times we can live with joy and peace. Don't forget to keep dreaming and enjoying life no matter what season you find yourself in
If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!
Introducing the Women Finding God Podcast, where you’ll learn how to have fearless faith no matter what life throws at you.
If you are a Christian woman who wants to grow strong faith in God even when things get hard, this podcast is for you!
I’m your host LaToya Edwards and I'm a Christian Spiritual Growth and Mindset Coach. Also over the last 2 decades, I have grown a strong faith and closer to God despite many hard times along the way.
Through this podcast, I share encouragement, biblical truth, practical tips, and real talk to help you learn how to grow closer to God during the best and worst times of your life.
In this first episode, I chat about:
- The common challenges many Christian women face when it comes to their faith and walking through hard times
- My faith journey from terrified to trusting God
- What you can expect from the Women Finding God Podcast
- How I can best serve you on your journey
Make sure to follow so that you don’t miss the upcoming episodes!
If you've ever struggled with your faith during a hard time this is the podcast for you! It is possible to grow closer to God during a crisis! Introducing the Women Finding God Podcast where LaToya shares how to walk through life's hard moments with fearless faith. The podcast launches April 4th, 2022!!