Southern 7 Podcast: Recent Episodes

Southern 7 Health Department

The Southern 7 Podcast introduces you to the many programs, services and special events presented by Southern 7 Health Department & Head Start. Each episode will feature something new to help you and your family live better and stay healthier. You'll meet our staff and, from time to time, visit with some of our regional agency partners. We hope you enjoy the Southern 7 Podcast.

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The 2024 Cancer Warriors Walk for Hope (CWWH) is coming to Metropolis on October 5. This is the first of 3 episodes in our CWWH podcast series about this remarkable effort to combat cancer for those we serve every day and what it means to those living with and/or caring for someone with cancer. You'll hear from our region's two Federally Qualified Health Centers (FQHC), Community Health & Emergency Services (CHESI) and Rural Health, Inc, and how they meet the needs of patients with vital grassroots cancer care close to home.

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You can prevent Hepatitis B Virus (Hep B or HBV) from causing liver cancer by simply getting tested and vaccinated if needed. In today’s episode, we’re gonna Zoom chat all the way to Chicago to talk with Alia Southworth from the Asian Health Coalition at the University of Chicago and Penn State University to find out what you need to know about this virus, how you can check your Hepatitis B status, and where you can get vaccinated if needed.

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In this episode of the Southern 7 Podcast we'll talk with one of our Environmental Health experts about West Nile Virus including testing of mosquitoes in Southern Illinois, treatment of WNV, the 3 R's, and much more!

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It's tick season! It this episode of the Southern 7 Podcast you’ll learn all about the Tick Surveillance program here at Southern 7 and what you can do prevent those little blood suckers from invading your home.

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Vaping is a fast growing health concern, especially among teens. In this episode of the Southern 7 Podcast, you'll hear from one of our Health Educators at Southern 7 Health Department on its effects and what you can do to quit for good.

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There is a very long list of health, safety, and educational services that Southern 7 Health Department offers to your family. In this episode, we'll talk about most of them, and give you the resources to learn them all.

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Little kids eat BIG, that's where WIC comes in. In this episode you'll learn all about the WIC program at Southern 7 and how it can help your family grow in many ways.

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Teaching your child healthy habits should include how to talk with their healthcare provider and scheduling regular medical appointments. In this episode of the Southern 7 Podcast you'll learn how the Adolescent Health Program at Southern 7 is doing just that through a partnership with Rural Health, Inc.

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Ovarian Cancer is known as a silent killer because its symptoms often aren't noticed until it's too late. In this episode Shawnna chats with a local OC survivor about her journey, and what she wants you to know to stay healthy.

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Knowing your risk for certain cancers is a game-changer in prevention and treatment. In this episode of the Southern 7 Podcast: Genetic Cancer Testing we break-down what it means to you and your family, and what you need to know to get tested.

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In this episode of the Southern 7 Podcast we’ll share easy ways you can prevent Colorectal Cancer and Liver Cancer; including how you can test for one of them at home.

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In this episode Shawnna will talk with Harry Brokus from Union County Hospital about this year's Cancer Warriors Walk for Hope coming to Metropolis, September 2023.

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Knowing your risk for certain cancers is a game-changer in prevention and treatment. In this episode of the Southern 7 Podcast we break-down what Genetic Cancer Testing means to you and your family, and what you need to know to get tested. 

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Hello Listener! In this episode Shawnna chats with Erin Camfield with Centerstone about their upcoming Life;Story Health & Wellness Expo and 5K coming this September in Marion, IL.  For more details call 618-521-0243 or email erin.camfield@centerstone.org.

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If you know anything about kids, you know that they eat…A LOT!  And they do it often, especially in those early years.  But for many families, making ends meet sometimes means forgoing healthier food options for their kids. In this episode we'll talk with Hillary Meisenheimer about the WIC program at Southern 7 and what it could mean to your family.  

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Southern 7 Health Department offers many programs and services with your family in mind, so there's always something new! In this episode Rhonda Andrews-Ray, S7HD Executive Director/Public Health Administrator shares an update on WIC, Head Start, new health opportunities and much more!

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Even when healthy, young adults need to see a doctor each year for their overall health. In this episode, Jessica Short with Southern 7 and Dr. Christine Lucas with Rural Health, Inc., two Southern Illinois adolescent healthcare professionals, share why it's important to schedule regular wellness visits for your child and help him/her establish trusting relationships with their doctor. 

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Ovarian Cancer can strike at any age.  Knowing the signs and being proactive in your healthcare is your best defense in beating this disease.  In this episode you'll hear how one Ovarian Cancer patient is facing it head and what you can do to stay well. 

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Preventing cancer has just gone to a whole new level!  In this episode of the Southern 7 Podcast you'll learn about the newest program at Southern 7 Health Department, GENETIC CANCER TESTING, and how this is a true game-changer for you and your family in preventing and treating cancer. 

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Preventing cancer has just gone to a whole new level!  In this episode you'll learn about the newest program at Southern 7 Health Department, Genetic Cancer Testing, and how this is a true game-changer for you and your family in preventing and treating cancer. 

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In this episode, learn how to protect yourself from those pesky, blood-sucking mosquitoes and the bite that could be deadly...West Nile Virus.

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Rollin' through the hills of the lower seven counties in Illinois, the Wellness on Wheels (WOW) Van is an easy stop to staying healthy.  This mobile clinic is jam-packed with basics to help keep you rollin' too. 

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The Women, Infants, and Children (WIC) Special Supplemental Nutrition Program through Southern 7 is more than just healthy food.  It's a life changer for families.  

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A great health-resource for parents and teens!  The Adolescent Health Program helps young adults learn to be proactive with their healthcare from learning how to talk to their doctor to scheduling their own medical appointments.  

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Hepatitis B Virus (HBV) can be deadly, but it is preventable.  Here's your "shot" to learn more. 

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Think you know all there is to know about Southern 7 Health Department & Head Start? You might be surprised.  

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This event is so big it needed another podcast! In today’s episode Shawnna chats with Southern 7 cancer screening partners out of Chicago, Madeline Bernard and Passang Gonrong, to give you more reasons why you'll want to attend this year's Strollin' through the Colon: Hike for a Cure on March 25.  If nothing else, then to literally stroll through a 20 foot colon!  

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The Strollin' through the Colon "Hike for a Cure" Colon Cancer Awareness Event is coming March 25 to Ferne Clyffe State Park in Goreville, IL. In this episode Shawnna chats with Rhonda Andrews-Ray and Patrice Bradford, both from Southern 7 Health Department, about this fun event and what you can do to prevent colon cancer. 

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Ovarian Cancer is known as a silent killer because most women don't have symptoms until late stages of the disease.  Shawnna chats with Karen Young of the National Ovarian Cancer Coalition (NOCC) about what every woman should know to save their life.

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It's never too early to talk to your kids about seeing their doctor on an annual basis.  In this episode Shawnna chats with Jessica Short, Southern 7 Health Educator, about the importance of yearly well-care exams for young people ages 11-21 and the Southern 7 program that helps them do just that.

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Residents throughout the Southern 7 region are stepping aboard the Wellness on Wheels (WOW) Van in growing numbers.  In this episode, Shawnna chats with Mary Livesay and Bobi Cavins of Southern 7 Health Department to learn why this rolling medical clinic is such a hit. 

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A simple vaccine and preventive steps can keep you free of Hepatitis B Virus (HBV), not only protecting your liver, but others' too.  In this episode, Shawnna chats with Naomi Louie from the Center for Asian Health Equity on all things HBV.  

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In this episode Shawnna chats with Clarissa Johnson, Southern 7 Health Educator about the dangers of tobacco use among teens, what is being done to help educate users, and how you can make a difference. 

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In this episode we share what you need to know to prevent the spread of Hep B Virus (HBV). Left untreated, HBV can lead to serious liver problems including liver cancer; and it's preventable through vaccination.  Listen and share. 

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The Women, Infants and Children's (WIC) Special Supplemental Nutrition Program is more than just getting a debit card for groceries.  This episode of the Southern 7 Podcast will introduce you to WIC and how you may qualify. 

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Shawnna talks with Cindy Rice and Sharity Gaddis about how Head Start can help your child get ready for Kindergarten and beyond, as well as how the program can benefit your whole family. 

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Think you know all there is to know about Southern 7?  You might be surprised.  Shawnna talks with Executive Director Rhonda Andrews- Ray about the many services available for you and your family. 

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Ovarian Cancer is known as a silent killer and is untestable without surgery.  Shawnna talks with Karen Young of the National Ovarian Cancer Coalition on what women need to know and how to talk to their doctor. 

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Shawnna talks with Jessica Short, Southern 7 Health Educator, about the importance of yearly well-care exams for young people ages 11-21 and the Southern 7 program that helps them do just that. 

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From Flu and COVID shots to blood pressure checks and NARCAN training, this rolling mobile clinic, provided by IDPH, makes getting out to residents in the Southern 7 region so easy and, yes, fun!  Shawnna talks with Bobi and Mary about all you need to know to benefit from the many services, and how your group can become a supporter.  

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Shawnna talks with Naomi Louie from the Center for Asian Health Equity-University of Chicago Medicine on ways to prevent the spread of HBV. 

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If you think you know WIC, this podcast may surprise you. Shawnna talks with Hillary Meisenheimer, Assistant Program Manager for Maternal Child Health, about the WIC program at Southern 7. 

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Shawnna talks with Cindy Rice and Sharity Gaddis about how Head Start can help your child get ready for Kindergarten and beyond, as well as how the program can benefit your whole family. 

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Southern 7 Health Department does so much more than vaccines.  Shawnna talks with Rhonda Andrews-Ray and gets all the details.  

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Shawnna talks with Karen Young of the National Ovarian Cancer Coalition about what every woman needs to know about this silent killer. 

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The IDPH WOW Van has made its way to the Southern 7 region.  Shawnna talks with Bobi and Mary about services you'll find on it and how you can be a WOW Supporter.

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The 7th and final "Tour de Seven" 5K Fundraiser is October 1.  Shawnna talks with Bobi and Natalie about the details, including how you can support a local food bank. 

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Shawnna talks with Hillary Meisenheimer, Assistant Program Manager for Maternal Child Health, about the WIC program at Southern 7. 

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Learn the history of Southern 7 Health Department, the many programs and services it provides, and how Head Start fits in the mix.