Brainfreeze: Recent Episodes
Caise Rode McHale
Panic Disorder is a clinical disorder with an often-debilitating set of symptoms that affect the mind & body. Panic can be treated with a combination of professional support, education & skills and sometimes medication. Learn 2 Stages to approaching panic including a review of 4 Sensory Cues and preventive, reactive and post-care regulation and tolerance skills.
A soothing visualization to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind.
Wouldn't it be great to conduct your thoughts when they are ill-timed, harmful, don't serve you in the moment or when thoughts complicate sleep. This podcast provides an introduction into passive & deliberate thoughts and how to build awareness, label and shift thoughts using an anchor. These brain reps build strength over time in conducting thoughts with control.
Discussion about the timing and efficacy of using medication for anxiety management. Identifying providers, assessing for functioning, severity and lethality and how & when to use behavioral interventions included. A good informative first step approach.
A Meditation that reduces stress by visualizing life stressors & aspects of social, cultural, emotional and familial life being dropped off life petals from a flower. It begins with a quickk body scan and ends in a soothing release leaving you simply human. Merely To Be. To Be Human. After all, you're only human!
Enjoy a whimsical visit to the farm finding young goats in coats. A quick, calming distraction or sleep prep visualization for all ages.
Discussion about the timing and efficacy of using medication for anxiety management. Identifying providers, assessing for functioning, severity and lethality and how & when to use behavioral interventions included. A good informative first step approach.
Breathing, sensory, yoga nidra and focus meditation are sampled in this quick tutorial.
Untraditional visualization/meditation walking you through the body organs including heart, lungs and stomach to find an internal calm and chill the mind.
Check the Facts & What if Thinking tool can reduce brain confetti but slowing down reactivity and unneeded and futile though patterns.
Using colors, casual breathe and body visualization, ground, chill & relax in just a few minutes with this guided Chakra meditation!
Brain Gym are simple movements typically crossing the body to improve focus & concentration & reduce anxiety.
Sensory Grounding, Physical Grounding and Narrator Grounding. Chill the Mind, Train the Brain, Reduce Anxiety!
Reduce thought clutter by building awareness to patterns of thinking that lead to wasted energy and mind confetti.