The Gratitude Guru: Recent Episodes
Grace Elizabeth
Within the realm of this podcast, you will be provided with the proper tools to exercise your mindset in preparation to reach its fullest potential. Tuning into full self awareness as well as your ability to welcome, observe and process each of your individual thoughts will inevitably enhance your quality of life. As you intentionally spend this time with yourself, be open and ready to recieve an abundance of gratitude and an intimate level of self realization. Understand that mediation should be used to open your mind and deepen your ability to analyze your thoughts, therefor creating a strong and lasting connection with your highest self.
We are trained to believe that alcohol is meant to free our minds, boost our personalities and escalate our experiences. However, your ability to realize that alcohol is merely a shield blocking you from portraying your best self and living your most elite life is the disciplinary mindset that will help you to understand it truly does not enhance your experience, but rather diminishes it. Being fully in tune with your highest self, your great potential and your most aligned journey comes with a solid sense of knowing that your unaltered mind is a true superpower and your greatest moral asset.
It is crucial to set aside specific and intimate time throughout your day to give genuine appreciation for your life and those around you. Whether it is a few minutes of silence in the morning with intentions to dwell on how grateful you are to wake up to another beautiful day, forcibly making yourself listen to this meditation on your way to work because you are using it as guidance to start prioritizing your peace of mind and quality of life; perhaps you are in need of a peaceful reminder within your hectic, worldly schedule to ground yourself back into realizing the foundation of abundant fruit among you. The opportunities, lessons and blessings that have curated who you are and the life that you live are to be acknowledged. The unconditional love from the people who surround you and the depth of love that resides within you are to be cherished and expressed. Take this time to empty your mind of outward worry and to fill it with a true state of gratitude, love and light.
Based on my own experience being in a toxic relationship that was based off a foundation of trauma bonding, abandonment issues and similar characteristics that gave a false and toxic portrayal of soul connection and alignment. As emotional, spiritual and soulful beings, it is only natural to crave a certain level of depth based on our individual needs. When the depth in which we are needy of is reached, we often tend to overlook opposing negative attributes that may simultaneously be present within the relationship. In depth intimate connections come and go. It is up to us, as strong minded individuals, to follow our highest intuition and allow ourselves to consciously decide which connections are meant to keep and cherish and which are meant to release in order to fulfill the life attainable only by our highest selves. You are worthy of the quality of love that you ultimately seek. With the power of mindful patience, your ability to consciously disconnect from your toxic partner and with the guidance of this meditation, you are inevitably setting yourself up to break free from the chains of your toxic relationship in order to open your heart to the love you have been longing for.
Here you will find an exclusive all access peak into my VIP twitter feed. Each of my 427 faithful, yet non-engaging, followers are previous teenage friends/acquaintances all whom I haven't talked to in over five years. Lucky for them, they get daily authentic, real, raw and ruthless thoughts of mine that I curate into 280 character limit tweets. Not that they care, literally two people have favorite my tweets in the last three years. Yet they all still follow me...nosey mother f*ckers! Just kidding, I love it. I'll share my life with anyone who listens, even if the only reason you're listening is to judge me.
It's not something we have to explain, we were just born this way. In fact, as a human being, it is our absolute birth right to embrace our most humble and highest sense of respectful entitlement. We're all living in our own worlds after all, every who is part of it is just along for the ride. Because you have a pure understanding of your highest self, you radiate genuine confidence yet are grounded by your paralleled sense of selflessness. It is important to recognize and feel comfortable expressing deep gratitude for your awareness being That B!tch in order to keep the momentum. It is your identity after all, use this meditation as a tool to maintain it gracefully.
Due to a complete misunderstanding of probation timeframe and a $300.00 remaining balance due of court fees, I sat rotting away in south Florida county jail for over two weeks. Well, not rotting, more like withering, I lost 22lbs during my time because I refused to eat "jail food." When I got handed my first bologna sandwich I immediately asked if they had any vegan options. The officer laughed and called me cute, I said "I know." Anyway, jail really did do me good. I've been a troubled alcoholic since I was sixteen but took a break during my longterm relationship (except for the few times I blacked out, cried about wanting to kms and pissed our bed). I needed jail. and you know what, jail needed me. I turned those frowns upside down within those cement walls! Curated my own spiritual and fitness bootcamp that literally enlightened criminal minds. I was with actual criminals by the way, like serious, serious stuff. They loved telling me stories about grand theft auto (not the video game) and kidnapping their enemies to torcher them and I told them all about my small business selling Seashell home decor and how my favorite way to start my day was a 6am sunrise run at Siesta Key Beach! Opposites really do attract if your mind is open to it! Alls to say is, I am so eternally grateful for my time in jail and have truly learned, in retrospect, how much alcoholic took over my life. I'm so happy that I am sober from alcohol after over a decade of what started as chugging UV Blue and Pink Lemonade Burnetts in my childhood bedroom and turned into drinking 12 glasses of Kim Crawford Sauvignon Blanc in three hours! and still be able to walk out of the restaurant.... somehow
With special guest, New York City’s up and coming hottest DJ @itsgeorgislife!
At the ripe age of 22 when I heard the term "Sugar Daddy" I just thought of of dirty gold digging whores and gross old men with balls that hang low to their toes. It wasn't until I started living in South Florida where I realized the limitless potential of the world around me, and all of the wealthy men that control it. As for Georgi, living and working in the NYC social scene for the past five years, she has her own input and observations about the dynamic of a sugar baby-sugar daddy relationship. When it comes to sugar daddies, don't let the term “sugar” scare you, as it takes many forms and does not always refer to a sexual relationship. Our discussion highlights the impactful knowledge and experience that you open your world to as a sugar baby, that is - if you lead with the right intentions and are comfortable with setting boundaries! Those daddies can get a little crazy! One last word of advice- Don't get emotionally invested to your sugar daddy. I did that once and JUST when I thought we had something special he posted photos yachting around the Greek Islands with another girl. So it goes without saying, that ship sailed.
Happy Monday morning to all of my favorite people (aka anyone who strives for greatness). What a beautiful day it is not only to be sexy, but to be grateful for a new week. Regardless of if you just woke up, haven't slept yet, exercising, on your way to a job you love, or on your way to a job you hate, this meditation is intended to boost the odds of you having a f%&ing fantastic day by one million percent and also to encourage you to be mindful in presenting your best self. Accept all good and all bad circumstances that may come up as equal. Process the good as confirmation of alignment and process the bad strength, growth and perhaps redirection. - Follow my instagram @ thegratitudeguru.nyc for A Giveaway To Be Grateful For; Details announced this afternoon, August 1st, 2022!
If you're anything life me, perhaps you experience overwhelming passionate emotions and/or thrive in a thrill-seeking state of living. My guess is you've been called "a lot" or "too much" a couple (million) times in your life. Recognize this - As long as you are channeling your intense energy into pure light, you are merely using it as a way to express yourself in the truest and most authentic form. Be grateful that you have such a deep rooted sense of confidence and comfort in yourself that you are able to be such a bright light in a world that carries such darkness. This meditation is a tool to train your mind to practice subconscious freedom so you are able to live in light and without the delusional fear of egotistical judgment. In fact, any judgment you receive in regards to your intensity is only initiated by those whom have not yet tapped into their own light.
Two mega important points I left out of this episode after reviewing it - Number 1. My ex and I broke up because, as an unemployed, delusional 22 year old, I was pressuring him to get married and start a family. He was a bit more rational and continuously attempted to lovingly talk patience into me. Naturally, being the crazy bitch I once was, I "gave him the space he wanted" and ran! (no.2 mega point) I ran right into the arms of my convicted-felon coworker rebound who ended up lying about a critical cancer diagnosis and as his dying wish begged me to stay with him so I wouldn't go back to my ex......... Update! (Unfortunately) he's still alive and never actually had cancer. As for my ex, and to this day the love of my life, I'm not sure how he is doing but I pray everyday that he has found genuine peace after how I responded to his request for space. All my manic and distorted mind heard was "I don't love you anymore" and in retrospect, I don't think that's the point he was trying to make. I should've just left him alone for a few days like every other time he got overwhelmed with me, we probably would've had that dream-of-mine family by now. (Patience people!)
When we met, we never discussed a relationship it simply just formed, when we broke up we never established closure... I simply just ran. Now all of a sudden I woke up three years later in an nyc apartment writing about it! Ohhhh the phases of life! Am I right?
Feel like an outcast? Afraid of stumbling on your words and regretting going out, never mind opening your idiot mouth? I can’t promise you this meditation will fill in the blanks to your anxiety-driven brain fog, however, if you apply my advice I can definitely provide you with some mindful tools to gain optimal social success! The root of all anxiety is lack of understanding of thyself and/or feeling uncomfortable in our own skin due to outward circumstances. The more in depth that we know ourselves becomes the better we understand ourselves which inevitably leads to feeling comfortable in our physical realm. When in social settings, aim to intentionally hold your head high with confidence, speak your words with articulation and actively portray your best self. Practice makes perfect. When in a comfortable mindset and with mastered confidence, I encourage you to initiate 70/30 conversations in times you may start to feel an inevitable wave of awkwardness approaching. These conversations are based off of 70% listening & observing and 30% responding, according to your observation. Asking your co-communicator an open ended question about themselves will give them the spotlight and give you the opportunity to listen, observe and process in order to ask an appropriate follow up question. It’s a good way to get the attention off of you but to keep top tier engagement during social affairs!
Every therapist I've ever had has ghosted me. What can I say? I'm a lot. Never forget when my therapist perhaps, forgot? to return my call following my desperate and distraught cry for help when my boyfriend and I of six years broke up over the phone! Her call-back probably wouldn't have helped anyway, I was already off the deep end by then. In retrospect of the whole situation, the most impactful thing I've learned is realizing that we, ourselves, are all we have. At the end of the day, at the end of our lives, we are our own best friend, we are our own support system and reliant, we are capable of being our own therapist. The main take away from this short yet enlightening episode is to encourage you to intentionally spark conversation with yourself as you would a therapist. To literally sit in front of your mirror, look yourself in the eye and speak. Voice your thoughts into existence as if you are having a conversation with a friend, because you are. Outside therapy is not the answer but can be used as a tool to assist you in navigating your own ability to articulate and your organize your thoughts. Once familiarized with how to do so, you are capable of doing it on your own.
We've all been there. Well, maybe not all of us. Some of us? Just me? Either way you are bound to gain something from this meditation. Whether it is to acquire true control of your sexual desires or perhaps you’re over due for capturing a clear understanding of how to apply true self respect and self worth to that ever so tempted devient mind of yours. As for me, in my experience, working for a sexy, dominant, masculine piece of man meat was one of the best jobs I’ve ever had! Not only because his big bad boss daddy energy filled each room with 50-shades-type-sexual tension, but because it simultaneously occupied my mind with distracting fantasies which inevitably caused a pervy party in my nanny panties. I could’ve definitely used this meditation during the midst of my vacation-nanny days, working for the hottest single dad to ever exist.... but instead I fell into temptation so you don’t have to. Use the material in this episode to help talk yourself out of sleeping with your boss! It was worth it for me, but most of the time it’s a really terrible idea!
To be free from the chains of social media addiction allows your mind to be free from the natural comparison of your own life to others. More importantly, it grants you access in your "real life" to practice more meaningful productivity in place of scrolling. If instagram did not exist, how would you fill the void of time? The conscious ability to use your time wisely will lead you to ultimate satisfaction when looking back on your life. In order to live a fulfilled life, we must live. It is so easy to fall for the artificial satisfaction that stimulates our mind while scrolling. Because this distraction is of such monstrous proportion it has blinded our modern minds from the ability to see ourselves in our purest form, from the ability to tune into our highest selves. As we've acquired this addiction, we've each individually, in some degree lost our sense of self to the black whole of ego that is instagram. It is my belief that Instagram can and should be used in moderation to stay connected with friends and family, to express ourselves and our individuality and for business purposes however if your screen time is over, like, 5hrs you should probably listen to this.
Whether you use it as a money maker, show it off exclusively in the bedroom, whether its a pancake or a boulder, your ass is absolutely, undeniably iconic. Your mammoth sized dump truck certainly attracts attention and is a great conversation starter, however, it is important to recognize that your ass is not your personality. Your ass has a personality of its own. Acknowledging and embracing your juicy, fat, gravity defying donk will not only initiate a Kim K confidence level, but will allow you to walk (or waddle) through life radiating a solid sense of self and helps you maintain appreciation for your physical body. You must realize that your genuine ability to recognize and appreciate your individual assets will further connect and intimately deepen the relationship that you have with yourself. True inner confidence and a strong sense of self love always illuminates outward. Use this meditation to embrace your sheet pan or three layer cake as it is, cherish it, show it off, do anything but discredit how absolutely fucking iconic it is!
A strong connection between your physical and mental fitness is crucial to acknowledge, imperative to understand and undoubtably must be applied in order to attain your highest level of self. Focusing solely on just one of these attributes will never grant you optimal success, simply because they go hand in hand. Whether you are in the gym for three hours a day or mindfully taking extra time walking outside to get your mail, be gratefully aware of your body's capabilities and its limitless desire to move. Maintaining a sense of mental presence during your intentional time of movement initiates a positive impact on your body and on your mind. As your body flows, your blood flows, therefor your thoughts begin to seamlessly flow. Prioritizing your physical fitness grants you a sense of clarity, boosts your inner and outer confidence and helps you practice self discipline. This meditation was created in order to encourage you to establish, rekindle or maintain a long lasting relationship between your mind and your body which will further propel you into your most divine destiny.
Whether you have a hobby of dining at only the finest restaurants in your city, you spend hundreds of dollars a month on beauty enhancers or perhaps you have the luxury of hopping in your private jet as means of transportation, it’s totally okay to be high maintenance! Intending for nothing less than a lavish lifestyle and exceedingly well treatment is not a bad thing as long as you are grateful. Being high maintenance is just a way of tapping into your highest self (PUN intended!) as well as having full awareness of what you deserve and are capable of experiencing in this lifetime. Sometimes those of us who are high maintenance hold a bad rep for being selfish, needy or entitled. Although I want to remind you that an outside perspective is just an opinionated illusion of the outsiders mind, it crucial for each of us high maintenance kings and queens, for the sake of our highest selves, to maintain a great deal of appreciation and self-less-ness. I encourage you to utilize this meditation as a reminder that it is not only okay to be high maintenance, but encouraged. A long as you constantly acknowledge and are deeply grateful for your abundantly ravishing life, you will continue to attract a lifetime of it.💖
Whether its a fat morning bong rip, sneaking your dab pen in the bathroom at work or cheifing five backwoods to the face for literally no reason other than boredom, there's definitely a chance you rely on weed to function. With the power of this meditation - That stops today! One must be fully self aware of moderation and free from the urge of temptation to truly apply this belief. Busting out a king cone to relax, to socialize over, or to stimulate your creativity is much needed. Absolutely needing to throw on the gas mask before heading to the grocery store? Definitely enjoyable, definitely not necessary. BTW going grocery shopping while you're stoned is never a good idea anyway. Utilize this modern meditation to rid of any beliefs they you need weed to survive but rather to use it in moderation and feel yourself gain more clarity in your day to day life.
Not to brag or anything but I literally have never read a book. Now that I am a self proclaimed Guru, it is important to highlight that all of the material in this podcast comes straight from my very own raw intuition. You can be like me too if you stop reading! Before anyone gets offended, I am not kink shaming book lovers. Book lovers are welcome here, however, I do encourage you to - once in a while, in a time of solitude and presense - read yourself. Read your own thoughts, reflect on experiences in your life that you have learned from but perhaps have not completely processed. These teachings will enhance your intuitive knowledge much deeper than gaining information from an outside source. While living in Florida my best friend/roommate had a library of every self help book you could ever imagine. "The Power of Now" , "How To Win Friends and Influence People", "The 7 Habits of highly Effective People" , "Awaken The Giant Within", "The Secret", "The Alchemist", "Atomic Habits" ... ect ect ect. During the initial phases of my spiritual journey I tried so hard to read each of these books and wanted so badly for one of them to be the first book I've ever read. Unfortunately, I never seemed to make it past the first two or three chapters. I noticed however, that these reads all have a common dinominator and that is, the necessity of a positive and strong relationship with yourself and your thoughts as well as the ability to effectively spend time alone. People who do not have the natural gift of knowing but wish to attain this level of enlightenment simply can not just read these books and expect to immeditadly be enlightened, you must apply them. You must be able to consciously teach yourself through your very own experiences and individual thoughts in order to tune into your most aligned being, your truest self, your most divine life. So basically, stop reading books and tap in. TAP TAP TAP IN!
Conformity kills individuality. In a world where we are all expected to conform to society and social standards, it is only the ones who tap into their most authentic and highest selves whom reach ultimate liberation in their minds and therefor true freedom in their lives. The conscious ability to free yourself from ego, judgement, anxiety etc. will bring your mind to a state of pure euphoric alignment and initiate your most divine human experience. If there is one thing I have learned in my life, it is how far one can get with the value of being authentically themselves. The opportunities and general life experience you are granted with are only as limited as your mind allows them to be. Let your mind be free, let your highest intuition guide your individuality and watch your life unravel in beautiful synchronicities.
When is the last time you chased your partner around naked? Familiarized yourself with, and admireed their body, without actively pleasuring it? Pretended to lick each other clean like cats? I swear to God this meditation is going to activate a baby boom. Confidence in bed is realizing that you are more than just a human, but at the root of it, you are an animal. As animals we naturally have a common desire. To fuck, hard. To make love, passionately. To be so comfortable with ourselves, and our partner, that we posses the confidence to act on our deepest desires...and connect to our roots of animalistic tendencies! You know what I'm saying tiger? Put your ego aside (it makes you less desirable anyway), free yourself from insecurities and start embracing confidence in bed! I'm not a sex guru, this is just an episode, but I should be!
As I’ve evolved through life I have noticed just how many people have daddy issues. The fuck is the problem my guys? Unfortunately, I am most definitely part of that statistic. I think what really drew the line for me was when I wanted to kms and daddy dearest told me it’s easy! All I have to go outside and jump in front of a mac truck! Let me clarify, we were on good terms at the time, he just has a quirky sense of humor and a unique way of catering to emotions! Lol. I grew up as daddies very own material gworl. He gave me every material thing I could ever want! Annual Disney trips and luxury vacations, puppies for my birthdays, he even took me on a cruise one time out of the blue after completely ghosting me for three years straight! Basically, it was just really important to my dad that I knew how to order a filet mignon properly at the age of seven, and apparently to make sure I had the proper emotional abandonment practice for when my longtime boyfriend would ultimate decide to leave me after six years! Thanks daddy! All that’s to say is, if it wasn’t for my material motivated and emotionally voided upbringing, I’d probably be way less funny and would most definitely be married to my ex by now. Let's work through these fatherless voids together by the power invested in this meditation! Even though your daddy issues are for sure the foundation of some major fuck ups and bottomless pit voids in your life, let those fuckups and voids be something to reflect, process and learn from! Always remember to embrace your daddy issues, as they are what have molded you into the independent bad bitch that you are today!
Big or small, real or fake, perky or pouting... Each individual tit has its own unique charm, its own presence, its own ~ personality. Perhaps you even favor one great tit over the other. I encourage you to realize that maintaining a deep understanding that your tits are honestly just really great, will propel you into the kind of physical confidence Pamela Anderson has in Bay Watch. On a more serious note, our physical bodies - including each set of beautiful, bodacious, bouncy, Bahama mamas - do not continue with us into the spiritual realm after we pass. This meditation is intended for you to embrace your huge mega melons, your perfect peaches, your pinch pot patty-cakes, now, before its too late. You get one physical body, you're born with one pair of milky party pillows. Love them, cherish them, realize how great they are.
The particular meditation technique that I've created is based on using said time to analyze your thoughts, rather than just allow them to pass and attempt to forcibly clear them. Your attempt to "clear your mind" will never work. Your thoughts are inevitable. Understand that your mind and your thoughts are truly out of control, however, what is in control is your ability to not only observe them, but analyze them, dwell on them and process them to completion. Dwelling on your thoughts, or past events in your life, will only manifest as a negative outcome when do not process themin a way that adds strength, character and experience value to your soul and mortal being. Every thought that submerges from your subconscious has the ability to bring you closer to your truest self-understanding, only if you allow yourself to fully dwell on it.
This aspect of understanding goes both ways. For example - A single thought that passes through that intuitively draws you towards a new business idea. If you give yourself the opportunity and time to dwell on this thought, process it and potentionally act on it, you will either find success or you will find genuine experience value. A second example - A dwelling on the loss of a loved one. A death, a break up, a falling out. Any loss of love, in any form, is only perceived in the way you consciously decide to process it.... or not process it. Do not let outside opinions encourage to believe you are not valid in dwelling and sitting in these mourning thoughts. Regardless of the time it takes to fully process these negative thoughts, as long as you are perceiving them in a way that is strengthening yourself, your faith and your genuine belief that you will be okay, it is your human emotional birthright to dwell for as long as needed to fully free yourself from the chains of that negative block. Utilize this meditation to deepen your ability to analyze your thoughts and process them to completion as you gain a stronger emotional connection to yourself and in turn, enhancing your quality of life.
A soul shattering heartbreak, moving to south Florida with my best friend who ended up leaving immediately, using Hinge as a dine and dash app for free dinner every night, a few weeks in jail and six months of intentional home isolation sounds like a cocktail for spiritual enlightenment! Sign me up!
Sobriety is liberating. Understand that alcohol is not a personality enhancer, but rather a liquid shield separating you from the best version of yourself. Clinging to beliefs that substance fulfills you and/or brings out a better version of yourself will strain your inner relationship and cast a dark cloud over your quality of life. The key to strengthening and maintaining a deeply-desired intimate relationship with yourself is your ability to recognize that your unaltered mind should be your most cherished priority. Utilize this mediation to recognize and affirm that who you are in your purest form will propel you to your greatest potential.
It's really not hard to be hot, all you have to do is exist. This episode is a tool to help you realize that you are a bad bitch you and to encourage you to take advantage of your pretty privilege! Utilize this meditation to enhance your confidence, deepen the appreciation you have for your own physical beauty and above all else, recognize that a beautiful mind inevitably makes you literally so hot.
A soul shattering heartbreak, moving to south Florida with my best friend who ended up leaving immediately, using Hinge as a dine and dash app for free dinner every night, a few weeks in jail and six months of intentional home isolation sounds like a cocktail for spiritual enlightenment! Sign me up!
Nobody likes small talk. While engaging in communication, for example on a date, or even a more pressured scenario like feeling pressured to welcome side conversation from your assigned airplane buddy; You should never tend to these interactions with surface level conversation. The first step of meaningful and intuitively driven conversation - Opening your mind to curiosity. The power of genuine curiosity will drive any conversation into depth and stimulating conversation.
I know what its like to LIT-ER-A-LLY not be able to get over my ex. It's definitely going to sound like I'm over him during this episode but really it's all just of my coping mechanism. We're in this together guys! Anyway, I've created this short, semi-comedic but fully impactful affirmation meditation for you to absorb and reflect on rather than using your precious time to call them from a blocked number. They're not going to answer. Not even if you call them ninety times in a row. And if they do, heads up, they're probably going to tell you to go to a psychiatrist.
Your understanding that outside opinions do not serve you will free your mind from the pressure to feed your ego. Freeing the mind from your urge to conform to and please the world around you enhances your quality of life. Freeing your mind from any ties to outside opinion brings light to who you are in your purest form. Any outside opinion is merely a perception made of you, only you know who you are at your deepest level. Use this guided affirmation meditation as a tool to shield your mind from ego and tune into intentionally deepening your self understanding.
In time of chaos, seek inward to find balance. Open your mind to the realization that finding balance is the key to calm. In life where you are expected to serve as so many different identities, at home, at work, in individual relationships, use your deep sense of self as a tool to recognize balance amoung them. Living in balance welcomes a life full of synchronicty, allows you to live fully in the present moment and is a crucial factor in tuning in to your highest self and greatest potential.
Grab your hydro flask, ladies, and prepare to open your mind to receive because your hamstrings aren't the only thing getting stretched today! Utilize this guided meditation to practice stretching your limitless mind, stimulate your gratitude and overall enhance the effects of your hot girl walk.
Hey guys! My name is Grace Elizabeth aka The Gratitude Guru. I haven't always been this calm, cool and collected, that's for sure (you can ask my ex boyfriend who I used to call ninety times in a row from a blocked number). Anyway, after being forced out of my home state of Massachusetts due to complete loss of mind and poor decision making, I moved to Florida. Ironically, where all the crazy people migrate! Thankfully I smartened up and used my time living in Florida to deepen my self understanding, connect intimatly with spiritual enlightenment and miraculously heal from losing my mind. That is, of course, after I went to jail for 15 days. Which actually was a pleasant experience for me, I was even voted pod cheerleader by my fellow inmates because of my overwhelming optimism and genuine efforts to better the environment! Although they can't listen to me on this podcast (cause most of them are still in jail) they'd be proud to know I am doing what I do best aka forcing my overwhelming optimism on anyone who will listen.
In time of chaos, seek inward to find balance. Open your mind to the realization that finding balance is key to calm. In life where you are expected to serve as so many different identities, at home, at work, in individual relationships, use your deep sense of self as a tool to recognize balance amoung them. Living in balance welcomes a life full of synchronicty, allows you to live fully in the present moment and is a crucial factor in tuning in to your highest self and greatest potential.
Take a concious step out of the physical realm and rediect your attention inward as you utalize this quick four minute meditation to get back in tune with your creativity. This meditation is intended to help you push past any creative blocks you may be currently experiencing and to regain your ability to create intuitively and with ease.
Patience, trust and a deep sense of self will grant you the power to attract the love you seek to give and recieve. You shall not desire a love that makes you feel whole but rather one that recognizes, appreciates and encourages your individuality. A love that enhances your quality of life only by filling your heart with purpose and peace. Take time during this meditation to open your heart as you welcome, observe and dwell on the love you desire and intened to attract.