Straight Outta The Lair with Flex Lewis: Recent Episodes
Flex
7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
Discover the transformative journey of Mike "Badass" Summerfield as he prepares for the Mr. Olympia competition under the expert guidance of Neil Yoda Hill. Mike takes us through the physical and mental challenges of bodybuilding, sharing how embracing intense emotions and a meticulously planned training regime have led to significant gains. From breaking the constraints of the 202 division to optimizing his off-season in Dubai, Mike’s story is a testament to the power of mental resilience and strategic preparation in achieving peak performance on stage.
Explore the profound relationship between athlete and coach as Neil and Mike discuss the essential role of honest, sometimes tough feedback in personal growth and success. Through candid conversations, we highlight the balance between physical development and mental fortitude. The episode unveils the importance of genetic factors, disciplined preparation, and the art of self-assessment in bodybuilding. Uncover how a supportive environment and breaking out of restrictive divisions allow athletes to realize their full potential in the competitive arena.
Join us for an emotional exploration of how family and personal relationships shape the bodybuilding journey. Reflect on humorous tales from backstage to heartwarming family traditions, and learn how significant others can turn dreams into reality with unwavering support. From early beginnings with family training sessions to navigating life's challenges with a partner, this episode captures the essence of dedication, passion, and balance in the world of bodybuilding.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Protocol Performance: https://protocolperformance.com/
----- Content -----
00:00:00 - Intro
00:04:51 - Mental Transition and Physique Gains
00:19:00 - Elite Bodybuilding Coaching and Mindset
00:27:49 - Family Bonding Through Bodybuilding Journeys
00:37:36 - Christmas Traditions and Outdoor Activities
00:46:37 - Mental Toughness and Bodybuilding Preparations
00:52:23 - Achieving Balance in Bodybuilding Lifestyle
01:01:41 - Navigating Sponsorship and Olympia Preparation
01:14:02 - Bodybuilding Journey and Competitive Spirit
01:17:48 - Breast Milk Su
Ever wondered what happens when a group of strongmen tries to fit into an Uber? Our latest episode welcomes a crew of giant athletes who share their side-splitting travel adventures, starting with a tale from Las Vegas where they left an Uber driver in disbelief. From pranks on planes to jaw-dropping reactions on crowded flights, you’ll get a front-row seat to the unique challenges these titans face on the road. Their camaraderie and shared laughs will have you hooked from the get-go!
Prepare to be transported to the exhilarating world of competitive strongman events. Our guests recount their experiences at the World’s Strongest Nation event in Ukraine and give us an insider’s look at the upcoming Giants Live show in Las Vegas. We discuss the evolution of strongman physiques, the physical and mental toll of the sport, and the inspiring journey of female strength athletes like Lucy, who’s setting new records and breaking barriers in women’s strength sports. The energy and passion for their craft are palpable as they share the highs and lows of their careers.
We also dive into the fascinating crossover between strongman competitions and bodybuilding. Hear personal stories of athletes who transitioned from other sports, like WWE, and found their true passion in strength athletics. Eddie’s unique blend of lifting and singing, Evan’s transformation post-WWE, and the humorous yet competitive spirit among these giants will leave you inspired and entertained. As we build up to the Giants Live event in Las Vegas, we explore the growth of the sport, fan engagement, and the legacy being created by these incredible athletes. Don’t miss out on this action-packed episode filled with laughter, inspiration, and behind-the-scenes insights!
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Protocol Performance: https://protocolperformance.com/
----- Content -----
00:00:00 - Intro
00:08:13 - Giants Live
00:20:08 - Women's Strength Records and Progression
00:27:05 - Weightlifting Competition and Records Discussion
00:37:01 - Mindsets in Strongman and Bodybuilding
00:40:01 - Bodybuilding to Strongman Transition and Performances
00:47:28 - Strongman Competitions
00:53:43 - Evolution of Strongman Fan Engagement
01:01:13 - Giants Live Las Vegas Preparations
Gary Brecka pulls no punches as he exposes the alarming reality of our food supply and the influence of Big Food and Big Pharma on national health standards. Chronic diseases are skyrocketing, even as healthcare costs soar, and Gary explains why processed foods, seed oils, and synthetic chemicals like folic acid are to blame. This episode promises to arm you with the knowledge to navigate a nutrition system that prioritizes profit over health, urging listeners to reconsider what they consume daily.
We explore the hurdles of adopting a whole food diet in a world laden with synthetic additives and environmental toxins. Gary emphasizes the importance of grass-fed meats, free-range eggs, and filtered water, explaining the concept of methylation and how deficiencies in essential vitamins, minerals, and amino acids can lead to disease. He advocates for a natural approach to health, discussing how proper nutrition can significantly impact mental health, gut issues, and overall well-being.
From genetic testing for personalized supplementation to the benefits of grounding and sunlight exposure, Gary offers holistic solutions for achieving optimal health. We also delve into the importance of sleep, the benefits of hydrogen water, and the pervasive corruption within our food supply. By the end of this episode, you'll be equipped with actionable insights to transform your health, challenge conventional wisdom, and make informed decisions about what you put into your body. Don't miss this compelling discussion with Gary Brecka, as it could be the key to unlocking a healthier you.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Protocol Performance: https://protocolperformance.com/
----- Content -----
00:00:00 - Intro
00:09:47 - The Importance of Whole Foods
00:16:11 - Nutrient Deficiency and Corporate Influence
00:29:57 - Root Cause Solutions for Optimal Health
00:37:28 - Serotonin Deficiency and Gut Health
00:48:31 - Nutrient Deficiency and Biohacking
00:55:13 - Optimizing Health Through Essential Nutrients
01:00:38 - Optimizing Sleep for Better Health
01:05:17 - Hydrogen Water Benefits and Fluoride Awareness
01:13:32 - Addressing Corruption in Food Supply
01:17:12 - Food Choices and Health Habits
01:24:42 - PEMF and Red Light Therapy Benefits
01:29:50 - Celebrating Knowledge and Life Changes
What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his latest project "Out Cold," where he reacts to street fight videos and shares practical self-defense tips. Plus, we reminisce about an unforgettable fan encounter that ended with Chuck autographing a page documenting their fight!
Ever wondered what goes through the mind of a fighter in the ring? Chuck gives us an inside look at fight psychology and the intense training that shaped his career, from karate to Kenpo. He also shares hilarious and jaw-dropping stories from his career, including a dramatic front kick incident and a memorable event in Nebraska. Expect to laugh out loud at the amusing pre-fight stare-down tactics and learn about the intricate rivalries and raw intensity that define martial arts.
Join us as we celebrate Chuck Liddell's monumental impact on the UFC and MMA at large. We reflect on his wild adventures, from celebrity parties to fan challenges, and the transformative role of reality shows like "The Ultimate Fighter." Hear how Chuck balances fatherhood with his fighting career, the amusing requests from fans, and the surreal encounters that come with global fame. This episode promises a mix of laughter, wisdom, and nostalgia, highlighting Chuck's enduring legacy in the world of mixed martial arts.
What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of her tenure, reflecting on her friendship with Brittany Palmer, her semi-retirement, and the humorous misconceptions that have followed her, all while highlighting the personal growth and professional milestones that have defined her extraordinary path.
Experience the sisterhood and stories behind the scenes as Arianny recounts her early days at the Palms and the lifelong friendships formed amidst the whirlwind of constant travel. She delves into the personal challenges of maintaining relationships while navigating fame and the empowering moments that shaped her confidence. From an unforgettable Playboy cover shoot to the dramatic tale of going from jail straight to work, this episode captures the essence of her resilience and the complexities of being in the public eye.
Journey with Arianny as she discusses the importance of self-discovery, faith, and healing therapies that have guided her transformative experiences. Discover her morning routines, the impact of supportive communities, and the profound joy of parenthood. We also touch on lighter topics like managing an OnlyFans account and unforgettable UFC fights, giving you a comprehensive look at the life and career of this remarkable woman. Join us for an episode filled with inspiration, humor, and insights into the unexpected paths life can take.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Protocol Performance: https://protocolperformance.com/
----- Content -----
00:00:00 - Intro
00:04:00 - UFC Ring Girls Sisterhood and Stories
00:12:08 - Navigating Fame and Confidence
00:23:36 - Journey to Self-Discovery and Faith
00:31:38 - Healing and Self-Discovery Through Therapy
00:44:27 - Behind the Scenes With UFC Stars
00:48:57 - Unveiling Fitness and Diet Regimens
00:59:26 - Expanding Opportunities With UFC
Join us for an electrifying conversation with the one and only Dan Bilzerian, the "old Armenian greaser," as he takes us through his unbelievable life journey. From his new book to his explosive appearance on Howard Stern's show, Dan sets the record straight about his wealth and poker winnings, providing raw and unfiltered insights into his unique lifestyle. This episode goes beyond the glitz and glamour to uncover the perseverance and challenges that have shaped Dan's extraordinary life.
Ever wondered about the mental gymnastics behind poker strategy or how pop culture influences the game? We break down the intricate world of poker, looking at strategic calculations and the commitment required to master it. We then shift gears to discuss the illusion of wealth and happiness, exploring why financial success does not always equate to lasting joy. The conversation takes a deep dive into the emotional toll of financial stress and the addictive nature of the hedonistic treadmill.
The episode doesn't stop there. We cover a wide range of topics, from men's dating advice and military training to the nuances of steroid use. Listen as Dan shares his candid experiences, highlighting the importance of genuine relationships and personal growth. We also discuss his new supplement line, Protocol, and navigate through complex societal issues and wild mansion parties. Packed with insights, laughter, and thought-provoking moments, this episode is a multifaceted journey you won't want to miss.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:08:59 - The Complexity of Poker Strategy
00:11:52 - The Illusion of Wealth and Happiness
00:20:55 - Men's Dating and Relationship Advice
00:30:25 - Steroids, Military Training, and Life
00:33:33 - Steroid Use and Mule Smuggling
00:44:14 - Navigating Relationships and Sexual Encounters
00:51:25 - Bodybuilding and Data Tracking in Training
00:54:55 - Biohacking and Body Optimization
00:58:07 - Optimizing Training With Strategic Focus
01:01:31 - Lance Armstrong Training and Endurance Secrets
01:06:18 - Extravagant and Exclusive Mansion Parties
01:14:14 - Navigating Relationships and Personal Growth
01:21:31 - Navigating Relationships and Personal Values
01:29:15 - The Launch of Protocol Supplements
01:39:51 - Debating Politics and Social Issues
01:46:18 - Fan Interaction and Appreciation
Ever wondered how an internship can change the course of your life? Megan Olivi joins us to share her incredible journey from studying political science to becoming one of the most esteemed voices in UFC journalism. Through her candid reflections, Megan reveals the hurdles she overcame as a young female journalist breaking into the male-dominated world of MMA. She credits her success to relentless preparation, a deep love for sports reporting, and the invaluable support from female colleagues. Tune in to hear about Megan’s rise to prominence and the pivotal role figures like Ronda Rousey played in changing the landscape for women in MMA.
Get a front-row seat to the emotional rollercoaster that is UFC journalism. Megan discusses the delicate art of interviewing fighters in high-stakes situations, including the challenges of drawing out genuine responses without overstepping boundaries. She opens up about the complexities of working while her partner, Joseph, was actively fighting, and how she balanced her professional duties with personal emotions. Megan’s insights into making fighters comfortable in front of the camera and her strategies for handling high-pressure assignments provide a compelling look behind the scenes of live UFC events.
The camaraderie within the UFC broadcast team is nothing short of inspiring, and Megan gives us an intimate glimpse into these friendships. From sharing personal anecdotes about memorable moments on Fight Island to discussing the excitement around Conor McGregor’s potential return to the octagon, the episode captures the essence of being part of the UFC community. We also touch on Dana White’s innovative promotional strategies and the heartwarming stories of his generosity. Rounding off with a reflection on the transformative power of persistence and resilience, Megan’s stories underscore the profound impact of dedication and hard work in the world of combat sports.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:09:07 - Navigating Emotions in UFC Journalism
00:13:21 - Journalist's High-Pressure UFC Assignments
00:21:45 - UFC Broadcast Team Friendship and Growth
00:30:39 - UFC Broadcasters Discuss Conor McGregor
00:42:25 - Cross-Discipline Influencer Marketing in Combat Sports
00:49:04 - Fighters' Career Paths and Potential
00:52:21 - Lessons From Fighters' Humble Beginnings
00:59:09 - The Delicate Art of Retirement
01:08:11 - Photographer's Impact on Athlete's Career
In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles. We also touch on the vibrant yet challenging lifestyle of living in Las Vegas, balancing the temptations of its nightlife with the discipline required for professional fighting.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:07:06 - MMA Champions' Incredible Bond and Mentoring
00:14:27 - Weight Cut and Division Change Success
00:21:36 - Living in Las Vegas
00:33:52 - Intimate Friendship Between MMA Champions
00:37:51 - Fighter Mentality and Future Matchups
00:48:19 - Fight Week Media Challenges
00:53:27 - Navigating Controversial Topics in Media
01:04:44 - Future Plans and Comedy Potential
01:12:06 - Financial Preparation for Young Fighters
01:16:51 - Learning Financial Lessons in MMA
01:23:14 - Business Inspiration From Conor McGregor
01:32:54 - Pre-Fight Rituals and Gym Encounters
01:37:51 - Excited for Future Fights and Friendship
Ever wondered what it takes to elevate bodybuilding to unprecedented heights? Join us in an exclusive conversation with the masterminds behind Mr. Olympia—Jake Wood and Dan Solomon—as well as the reigning champion, Derek Lunsford. Broadcasting from the iconic Resorts World in Las Vegas, we uncover the strategic planning and challenges that have shaped the prestigious competition since 2019, including the pandemic's impact. Jake and Dan offer an insider's perspective on their successful partnership with Resorts World, the honor of receiving the keys to Las Vegas, and their relentless efforts to create an unparalleled experience for bodybuilding fans.
Derek Lunsford shares his awe-inspiring journey from being a USA champion to clinching a top-five Olympia spot in just two months. Hear firsthand how competing against his idols drove him to new heights, the complex transition from the 212 division to the Open division, and the triumph of winning the Mr. Olympia title. Derek opens up about the significant role faith and fatherhood play in his life, offering an authentic glimpse into the personal motivations and challenges that come with being at the pinnacle of bodybuilding.
We delve into the broader culture of bodybuilding, exploring its transformative impact on mental health and personal growth. Learn about the ambitious plans to make the sport more inclusive and accessible, the efforts to enhance the production experience of the Mr. Olympia event, and the intricate process of transforming the Weider offices. With a focus on expanding Olympia's global reach, Jake and Dan discuss potential new venues and partnerships that promise to take the competition to even greater heights. Don't miss this insightful episode filled with inspiring stories and visionary goals for the future of bodybuilding.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:08:56 - Evolving as a New Champion
00:20:51 - Building a Legacy in Bodybuilding
00:24:40 - Insights on Bodybuilding Culture
00:30:08 - Building a Bodybuilding Legacy
00:39:30 - Expanding Olympia's Global Reach
00:47:58 - The Olympia Showdown
Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from Louisiana to becoming a dynamic speaker and entrepreneur. This episode promises a mix of laughter and deep reflections, offering a rare glimpse into the experiences that shaped Justin's life.
Our conversation then shifts gears to the evolution of athlete health monitoring. Travel back in time with us to the early days of high school football and nostalgic Metrex bars, and follow Justin's athletic journey from Monroe, Louisiana to a full football scholarship at ULM. Reflecting on the traditional college path versus today's opportunities, we highlight the advancements in sports science and training methods. This engaging discussion underscores the dedication required to excel in athletics and the incredible evolution of sports science.
Finally, we dive into the world of entrepreneurship, sharing personal stories of launching and growing a business amid adversity. From the initial struggles during the 2008 economic downturn to achieving a breakthrough on a $40 million hospital project, we highlight the importance of persistence, mentorship, and continuous learning. Hear valuable lessons on business integrity, overcoming financial hurdles, and the transformative power of mentorship. Whether you're an aspiring entrepreneur or a seasoned professional, this episode is packed with practical advice and inspiration for personal and professional growth.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:08:41 - Evolution of Athlete Health Monitoring
00:18:45 - Launching a Business Amid Adversity
00:24:16 - Building a Business Through Persistence
00:31:04 - Navigating Challenges in Building Business
00:42:35 - Lessons From Business and Adversity
00:54:43 - Journey to Success Through Challenges
01:03:15 - Creating a Vision for Success
01:08:02 - Navigating Online Business and Relationships
01:16:43 - The Power of Evolution in Mentoring
01:28:13 - Friendship and Evolving Success
Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resilience and determination, providing hope to anyone facing similar challenges.
Listeners will also hear about Shaun's seamless transition from corporate life to the entertainment industry, driven by a spontaneous trip to LA that altered his career trajectory forever. Balancing a job at Equinox with dance auditions, Shaun's path led him to create game-changing fitness programs like Hip Hop Abs and Insanity. Notably, Shaun recounts his journey through various pivotal moments including a significant health scare, his relentless determination, and the powerful support from his mother, which culminated in his groundbreaking success.
As the conversation moves to raising children through surrogacy, Shaun provides a heartfelt look into fatherhood, the challenges of parenting, and the joy of watching his boys grow. His narrative emphasizes the importance of community, support, and the transformative power of fitness. Whether discussing the grueling routines of bodybuilding, the emotional highs and lows of therapy, or the fulfilling journey of parenthood, this episode is packed with inspiration, resilience, and a deep understanding of overcoming life's obstacles.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He shares the whirlwind of emotions he experienced and his unwavering readiness that exemplifies the essence of staying prepared for any challenge.
Trust and calmness are critical when facing high-pressure situations, especially in the world of professional fighting. We dive into the nuanced relationship between Dan and his corner, shedding light on the humor and strategic relaxation techniques that keep the team focused during intense moments. This heartfelt conversation also touches on the gratitude and perspective gained from these experiences, where even potential defeat is met with appreciation for the opportunity to compete on the grand stage.
The episode rounds out with reflections on elite training, post-fight insights, and the inspiration drawn from legendary athletes and military training. From the rigorous Navy SEAL-inspired sessions to absorbing lessons from Tom Brady and Kobe Bryant, listeners will learn about the universal mentality required to achieve excellence. We also discuss the evolving goals of athletes, the importance of reassessing motivations, and the supportive gym community that keeps fighters grounded. Join us for this in-depth exploration of what it takes to push past limits and embrace the relentless pursuit of greatness.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:10:57 - Corner Synergy and Fight Preparation
00:16:57 - Post Fight Reflection and Team Dedication
00:28:11 - Elite Training and Inspirational Role Models
00:36:11 - Learning From Elite Coaches and Athletes
00:43:11 - Mentorship and Maintaining Focus in MMA
00:49:39 - Adapting Goals in Combat Sports
00:57:37 - Fighters Reflect on Training and Victories
01:03:17 - Urgent Fight Call and Team Support
Prepare to be captivated as we take you inside the adrenaline-pumping world of Power Slap 8. Experience the excitement through firsthand accounts from champions who've felt the incomparable energy of a live audience. Journey with us as we recount how Power Slap evolved from a casual dinner conversation to a major sporting event, attracting notable crossover athletes like Paige VanZant from the UFC and WWE. Discover what their participation means for the future of Power Slap and the sport's rapid growth.
We'll unpack the essential rules and strategies that define this fascinating sport. The mental preparation and composure required to succeed are paramount, and you'll learn how competitors master the balance between power and technique, drawing parallels to boxing. Our discussion highlights the emotional and strategic elements that make Power Slap a unique and compelling combat sport, underscoring the significance of maintaining discipline to avoid disqualifications.
Hear inspiring stories of personal transformation, like that of Robert Trujillo, who went from a humble job and struggling with training expenses to becoming a celebrated Power Slap athlete with financial stability and even his own day of recognition in his hometown. We'll also delve into the colorful personalities and intense rivalries that animate this sport, from humorous post-match celebrations to serious coaching dynamics. Get ready for an inside look at weight management, the potential for celebrity matchups, and the future aspirations of Power Slap as it aims for global recognition and perhaps even Olympic glory.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:11:46 - Rules and Strategies of Power Slap
00:19:53 - From Land Surveying to Power Slap
00:22:52 - Life Transformation Through Power Slap
00:30:57 - The Power Slap Redemption Knockout
00:43:17 - Coaching and Rivalry in Competitive House
00:50:11 - Weight Cutting in Power Slap
01:00:15 - Celebrity Slap Callouts and Power Evolution
Step into the world of a true titan of bodybuilding, Keone Pearson, whose electrifying journey to clinching his second Mr. Olympia championship is nothing short of awe-inspiring. Feel the pulse of Keone's raw emotions as he recounts the meticulous planning, ironclad focus, and ingenious stress management that fueled his ascent to the pinnacle of the sport. In the eye of the pre-competition storm, discover how his choice to retreat from the chaos of the event venue and his calculated nutritional tactics provided him the edge he needed to dominate the stage.
As the conversation unfolds, Keone peels back the curtain on the life of a reigning bodybuilding champion, exploring the delicate dance between seizing opportunities and staying grounded in rigorous off-season training. He shares candid insights into the savvy of valuing oneself in sponsor negotiations and how his robust support system, including a trusted coach and a strategic sponsorship, propels him forward. Be transported across the globe, from the passionate fandom in Korea to the potential for bodybuilding's commercial rise, mirroring the UFC's mainstream success, and realize the universal reach of this formidable sport.
Wrapping up this episode, a champion's spirit shines through in Keone's unwavering commitment to maintaining excellence. His journey from disciplined dieting to psychological fortitude paints a vivid portrait of the relentless pursuit inherent in every champion athlete. Beyond his triumphs, Keone's expression of gratitude and role as an inspirational figure reverberate as a call to action for listeners, reminding us that the heart of a champion beats not just for titles, but for the inspiration it sparks in others. Join us and be motivated by the story of a man who embodies the essence of a true champion, living proof that the spirit of sportsmanship burns brightly within the world of bodybuilding.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:13:19 - Bodybuilding Champ Discusses Post-Win Opportunities
00:25:20 - Professional Athlete Vision and Goals
00:30:32 - Commitment to Excellence and Future Goals
00:38:20 - Champion Appreciation and Gratitude
Stepping into the ring with none other than the indomitable Jimmy House, our latest episode unravels the tale of an athlete who's conquering the independent wrestling scene with a fervor that's as inspiring as it is electrifying. With a narrative that spans from his early martial arts days to the powerlifting platforms and now the wrestling spotlight, Jimmy embodies the essence of a real-life superhero, drawing on personal truths to sculpt a persona that resonates deeply with fans and youngsters alike. His heartfelt recollections of moments that crystallize his passion, alongside the work ethic his father instilled, make for a story rich with dedication, grit, and an unwavering drive to succeed against all odds.
Transitioning from the mat to the ring, our conversation with Jimmy House takes a front-row seat to the spectacle of blending athleticism with performance, where every slam and hold tells a story. We navigate the intricate process of crafting an authentic wrestling character, a journey punctuated by recovery from knee injury and training milestones like winning MVP at Rhodes Wrestling Academy. Jimmy's insight into the psychological warfare of embodying an in-ring persona captivates, as does his reflection on how past sports experiences have sharpened his approach to pro wrestling's unique demands.
Wrapping up this power-packed session, we confront the behind-the-scenes challenges faced by athletes, from the whispers of steroid use to the humility needed to remain grounded amidst rising fame. Jimmy House, with his eyes set on future coaching and opening a gym that mirrors his personal ethos, leaves us with a candid look at the resilience required to bounce back from setbacks and the gratitude for the support system that propels careers forward. His story isn't just a testament to chasing dreams; it's a masterclass in the persistence and hard work it takes to transform those dreams into reality.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:09:50 - From Powerlifting to Wrestling
00:21:53 - Discovering My Wrestling Persona
00:26:38 - Transitioning to Wrestling
00:32:14 - Legends of Wrestling
00:35:10 - Building Durability Through Proper Training
00:38:08 - Overcoming Knee Injury and Mental Struggles
00:45:50 - Chasing Dreams Through Persistence
00:50:06 - Overcoming Self-Doubt and Pursuing Dreams
01:01:01 - Navigating Fame, Steroids, and Humility
01:08:15 - Success, Gratitude, and Future Ambitions
01:16:08 - Exciting Future Ahead for House Strong
Ever found yourself at the edge of giving up, only to be swept up by a tale of transformation so powerful it reignites your drive? Shawn Meaike's journey from the depths of struggle to the zenith of entrepreneurial success does just that. As he peels back the layers of his life, revealing the hardships and breakthroughs that have carved his path, we traverse the unpredictable world of real estate, the resilience in the face of economic crashes, and the strategic pivot that led to the foundation of a life insurance empire. Shawn's story isn't just about financial triumph; it's a masterclass in leadership and the raw authenticity that shapes a genuine personal brand.
The heart of this episode pulses with the human elements that underscore business acumen—humility, culture, and overcoming addiction. We uncover the creation of a workplace where judgment is checked at the door, and every individual is empowered to rise. Shawn's candid reflection on personal battles with substance abuse, and the transformative influence of sobriety on his leadership, offers an intimate look at the man behind the success. It's an exploration of the delicate balance between celebrating victories and navigating losses, a testament to the tenacity required to lead both a company and oneself out of the darkness.
As we wrap up, Shawn leaves us with more than just an inspiring narrative; he imparts wisdom on the power of perseverance, faith, mentorship, and the indomitable belief in oneself. Through heartfelt anecdotes and practical insights, he provides a blueprint for those daring to rewrite their own rags-to-riches tale. It's an episode that doesn't just chart the course of Shawn's life but also invites every listener to believe in the possibility of their own transformation, no matter how late in the game they find themselves. Join us for a conversation that's as much about the conquest of the insurance industry as it is about the relentless pursuit of personal growth and success.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:09:56 - Real Estate, Insurance, and Overcoming Challenges
00:17:02 - Lessons in Building a Successful Business
00:23:41 - Maintaining Humility, Cultivating Positive Culture
00:31:34 - Business and Life Insurance Stories
00:41:41 - Overcoming Addiction and Finding Purpose
00:49:06 - Leadership Evolution and Faith Journey
00:53:28 - The Power of Perseverance and Faith
00:58:15 -
When former UFC champion Cody "No Love" Garbrandt recounts the psychedelic voyages that reshaped his life and career, you can't help but lean in closer. His revelations go beyond the octagon, giving us a seat at the table of his consciousness as he describes the DMT experiences that influenced not just his approach to combat, but his entire worldview. As we peel back the layers of a fighter's armor, Cody gets real about the intertwining paths of personal evolution and athletic endeavor, offering a rare glimpse into the mentorship and community that have fortified his journey from a young Ohio wrestler to a battle-hardened MMA icon.
In the heart-to-heart moments shared, Cody doesn't shy away from the complexities of fame and the challenge of staying true to oneself amidst the spotlight's glare. Fatherhood emerges as a grounding force, a reminder of what truly matters when the gloves come off. It's in these introspective exchanges that we witness the human behind the champion—a man striving to inspire the next generation in his hometown, and a father basking in the pride of his child's milestones, both inside and outside the ring.
Uncover the heartfelt and gritty realities of a life spent grappling with opponents and inner demons alike. Whether you're a diehard fight fan or just a seeker of profound human stories, this conversation with Cody "No Love" Garbrandt delivers a powerful combination of emotional depth and raw insight, proving that sometimes, the most significant battles are the ones fought within.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:07:49 - Transition to Success
00:16:21 - From Humble Beginnings to MMA
00:24:48 - Staying Present in MMA Training
00:27:42 - Weight Cutting and Heat Acclimation Strategy
00:38:32 - Reflections on Fighting and Fulfillment
00:44:12 - First DMT Experience With Aubrey
00:49:31 - DMT and Ego Enlightenment Experience
00:59:22 - Dealing With Fame and Humility
01:06:27 - Fatherhood and Inspiration
01:15:53 -
Unlock the secrets of achieving your peak physique as we welcome Dr. Mike Israetel, the powerhouse of sports physiology and strength training, to our electrifying conversation. Get ready to shatter fitness myths and carve out the science-backed path to your ultimate bodybuilding goals, with humor and wisdom from the trenches of gym culture. We reminisce about the old days, debate the evolution of training, and tackle topics from virtual vs. in-person coaching to the ideal training frequency for serious athletes.
Strap in as we dissect the transformation of bodybuilding physiques over the years, from the mass monsters to the reigning champions who balance size with symmetry. Discover the subtle art of crafting a near-perfect training schedule that caters to your individual needs and the wisdom behind the all-important rest days. Dr. Mike's insights will guide you through the nuances of workout techniques, while we share personal anecdotes that lift the veil on the lives of top athletes and the challenges they face.
Prepare to laugh, learn, and be inspired by our dynamic exchange on the psychological effects of taking breaks, the value of long-term health over short-term gains, and the power of regret as a driving force for better choices. With Dr. Mike's expertise lighting the way, you're sure to walk away with a fresh perspective on fitness, a dose of motivation, and the practical know-how to elevate your training to the next level. Join us for this journey into the heart of bodybuilding, where every rep counts, and every laugh is earned.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:10:43 - Virtual Coaching vs in-Person Coaching
00:19:42 - The Evolution of Bodybuilding Physiques
00:25:47 - Muscle Competition Standards and Evolution
00:37:47 - Science-Based Fitness and YouTube Banter
00:44:02 - Debunking Bodybuilding Training Myths
00:53:33 - Bodybuilding Training Styles and Diversity
01:01:46 - Designing a Perfect Training Schedule
01:07:28 - Bodybuilding Workout and Athlete Rebound
01:17:17 - The Importance of Taking Breaks
Sitting across from me, Uly Diaz's presence is as commanding as the punches he's thrown to clinch the fastest knockout in combat sports history. Yet today, we're not just recounting tales of physical might; we're unearthing the chapters of a life story that is as inspiring as it is tumultuous. From the sun-drenched streets of Miami to the dark corners of a prison cell, Uly's journey to private jets and philanthropy is a testament to the undeniable force of resilience and the redemptive power of love and discipline.
Our conversation takes an emotional dive into the depths of a father's worst nightmare—his son's battle with osteosarcoma. Uly's candor sheds light on the anguished path from misdiagnosis to the reality of chemotherapy, recounting the moments of despair and the peaks of unwavering support that carried his family through. Beyond the fight for life in hospital wards, we explore the fight within ourselves, to instill the values of empathy and perseverance in our children, drawing parallels with Uly's own transformation from a life shadowed by incarceration to one of leadership and hope.
As the clatter of gloves and the roar of the crowd give way to the tranquility of the studio, Uly and I share our visions for the future. He's not hanging up his gloves just yet, with eyes set on a title eliminator fight in Tampa and aspirations to soar within the bare-knuckle fighting sphere. Join us as we reflect on the importance of cultivating discipline, the serendipity of unexpected film roles, and the excitement of giving back to the community, proving that every ending is just a new beginning in this relentless pursuit of passion and legacy.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:03:52 - From Troubled Beginnings to Success
00:10:55 - Overcoming Challenges and Finding Purpose
00:22:07 - Cancer Diagnosis and Treatment Journey
00:30:20 - Cancer Battle and Life Lessons
00:36:04 - Knockout Legacy and COVID Challenges
00:42:21 - Bare Knuckle Fighting and Motivation
00:52:11 - The Importance of Consistency and Self-Demand
00:58:48 - Incredible Stories and Future Plans
Experience the electrifying world of elite sprinting with none other than Justin Gatlin, as he shares the adrenaline-pumping details of his illustrious career and his visionary plans for the future. Stride along with us as Gatlin discusses the evolution of his technique and the role longevity plays in the sport. It's not just about speed; it's about the profound insights and wisdom gleaned from two decades at the sprinting summit. Together, we cover the inception of Gatlin's ambitious project – a gym centered on the science of speed – that promises to revolutionize training for the next generation of athletes.
Step behind the scenes with us and discover the intense preparations that define the zenith of athletic performance. From Gatlin's secret gym sessions to his psychological strategies, we uncover the layers of hard work and mental fortitude that fuel a champion sprinter. You'll hear about our personal rituals and the creation of alter egos that sharpen our competitive edge. Furthermore, Gatlin illuminates the complexities of mentorship, the impact of rivalries on personal growth, and the camaraderie that connects competitors even in the fiercest battles for victory.
Rounding off this high-octane conversation, Justin Gatlin reflects on the broader journey of an athlete. Persevering through the highs and lows of sprinting, we discuss not just the grit and glory but also the legacy one leaves behind. Delve into Gatlin's formative years, the financial realities of professional track and field, and the significant role of nutrition and training in sculpting a world-class athlete. This episode is a raw, unfiltered glimpse into the heart of a true champion – revealing the essence of what it takes to triumph on the track and in life.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:10:11 - Athlete Mentality and Preparation
00:18:12 - Embracing Alter Egos and Handling Pressure
00:24:29 - Professional Sprinting and Passing on Wisdom
00:27:45 - Justin Gatlin's Journey and Financial Success
00:37:49 - Training, Nutrition, and Travel Experiences
00:47:59 - Legacy, Rugby, and Track
00:51:11 - Rivalry and Redemption
01:00:44 - Reflection on Growth and Legacy
Embarking on the transformative odyssey of public speaking, I found myself in the company of the illustrious speaking coach, Rene Rodriguez. Together, we peel back the layers of keynote mastery, comparing its demands to the rigorous discipline of bodybuilding. Rene imparts her wisdom on the importance of being genuine and self-assured when sharing your ideas, and we discuss the impact of true presence across various professional spheres. This episode promises a voyage through the art of storytelling and the relentless pursuit of personal growth, as we share tales of metamorphosis and resilience that resonate well beyond the stage.
Conquering the stage is akin to conquering oneself; this episode delves into that journey. From the intrigue of Aristotle's ethos, pathos, and logos to the battleground of overcoming social anxiety, our conversation meanders through the challenges and triumphs of becoming a compelling speaker. As I lay bare my own transformation, from overcoming obesity to embracing leadership, we explore how the potent blend of narrative and neuroscience can dismantle the barriers of anxiety and self-doubt, connecting us more deeply with our listeners and our purpose.
As we wrap up, we touch on the importance of mentors and masterminds in honing one's craft, with a special nod to mental toughness coach Ben Newman, who joins us in spirit. We also acknowledge the tech-savvy era's demand for creating impact on social media and share strategies to foster psychological safety in any environment. Finally, we pay homage to the iconic orators who've shaped history, leaving listeners with a sense of empowerment to craft their legacies—one speech, one breath, one connection at a time.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:09:40 - Understanding Influence and Finding Purpose
00:21:04 - Relentlessness and Transformation in Keynote Speaking
00:28:26 - Overcoming Social Anxiety and Finding Purpose
00:36:19 - Creating Lasting Change and Psychological Safety
00:40:50 - Stress's Impact on Brain and Safety
00:45:16 - Embracing Social Media for Success
00:57:44 - Overcoming Anxiety Through Breathing Techniques
01:04:36 - Breathing Techniques and Building Trust
01:17:28 - Different Styles of Public Sp
Vegas, baby! That's where the stars aligned and I unexpectedly bumped into two of the most genuine guys in the bodybuilding industry, my friends Ron Parklow and Dusty Hanshaw. We're here to give you a front-row seat to our impromptu reunion, where we swap stories, laugh about our quirky dining habits on the road, and reflect on our upcoming escapades in the city that never sleeps. You're in for a treat as we peel back the curtain on the cherished friendships and coincidences that strengthen our bonds in the tight-knit bodybuilding community.
Bodybuilding isn't just about the muscles; it's about the moments and the people we share them with. Join us as we stroll down memory lane, reliving the camaraderie that feels more like a rugby team than a solo sport. From the playful pranks at industry events to the life lessons carved from the discipline of competition, we open up about the laughter, the struggles, and the personal growth that define our journey. Witness how a relentless pursuit of peak condition translates into valuable insights for any walk of life, including the tenacity to bounce back from setbacks and the courage to push through the pain barrier.
What happens when a bodybuilder hangs up the posing trunks and steps into the world of entrepreneurship? I'll share my own transition from the stage to gym owner, and how the connections fostered over years in the industry have been pivotal in pursuing new dreams. We'll also tackle those unexpected turns life throws at us, like health scares that remind us of our mortality and the need to listen to our bodies. Through laughter, shared experiences, and a few face-palm moments, we celebrate the unwavering spirit of bodybuilding and the life-changing impact it can have long after the final flex.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:06:04 - Reflections on Bodybuilding and Relationships
00:17:47 - Transitioning From Bodybuilding to Entrepreneurship
00:24:01 - Lessons Learned From Bodybuilding and Perseverance
00:29:03 - Pursuing Bodybuilding and Business Success
00:38:37 - Life-Threatening Health Scare and Recovery
00:50:23 - Motivation and Inspiration From Bodybuilding Icons
00:59:06 - Power of Mentality in Bodybuilding Reflections
01:06:23 -
Embark on a transformative adventure with Bruce Cardenas, the man behind Quest Nutrition's ascent to industry titan, whose life lessons extend far beyond the boardroom. We kick things off right where Bruce's roots took hold, in the modest town of Highbridge, New Jersey, where a tenacious work ethic was more than just a virtue — it was a way of life. As Bruce peels back the layers of his journey, from the disciplined ranks of the Marine Corps to his vigilant days with the LAPD, and eventually into the sanctum of celebrity security, you'll find each stage of his life is laced with undeniable resilience and insightful adaption.
This episode is not just a chronicle of success; it's a mosaic of meaningful relationships forged and the profound impact they've left on Bruce's career trajectory. Listen closely as he recounts the nerve-racking moments where his judgment as an LAPD officer could alter lives, the leap of faith into the whirlwind of executive protection, and the strategic masterstrokes behind potentially building not one, but two billion-dollar businesses. Bruce's narrative vividly illustrates the power of authenticity, the art of listening, and the undeniable influence of a solid moral compass in the tapestry of life's challenges.
Our conversation culminates in a robust discussion about the intrinsic value of company culture and the art of personal connection. Discover how Bruce's role evolved within Quest Nutrition, how he champions recognition within business, and the anticipation of replicating monumental success with Legendary Foods. The tales and insights shared by Bruce Cadenas are a testament to the enduring power of service, inspiration, and the relentless pursuit of greatness. Join us for a journey of wisdom from a man who's not just seen it all but has also risen above to serve as a beacon of entrepreneurial spirit and leadership.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:08:48 - Lessons in Discipline and Overcoming Challenges
00:15:00 - Police Work and Moral Compass
00:21:47 - Traffic Stop Turns Life-Changing Moment
00:24:10 - Police Officer to High-Profile Security Transition
00:34:31 - Celebrity Security and Diva Experiences
00:37:35 - Quest Nutrition
00:48:29 - Building Relationships and Achieving Success
00:58:50 - Building
Embark on a transformative journey through the empowering world of women's bodybuilding with the iconic Sandy Williamson, a veteran judge and shaper of the NPC and IFBB. This episode offers a window into Sandy's profound wisdom, cultivated from decades immersed in judging international competitions and her pivotal role in the progression of female athletes in fitness. Our conversation traverses the landscape of the sport, from the inspirational ascent of Rachel McLish, the first Miss Olympia, to the recent introduction of the wellness division, celebrating the diversification and growth of female bodybuilding and fitness.
Join us as we unwrap the layers of a sport rich in discipline, camaraderie, and life-altering personal growth. Sandy shares riveting stories from the rowdy days of New Jersey bodybuilding contests to her global judging escapades, offering a glimpse into the gritty and passionate core of the community. We delve into the nuanced balance of athletic pursuits and personal life, sharing empowering tales of athletes who've mastered this equilibrium, thriving in both their sports and educational ambitions, while nurturing strong family connections.
Wrapping up, we peek into the future, teasing the potential of upcoming workshops and events that continue to fan the flames of inspiration and leadership within the industry. Our heartfelt exchange, brimming with professional insights and personal anecdotes, promises to enrich listeners with a deeper appreciation for the dynamic nature of bodybuilding and its far-reaching influence. Discover the history, triumphs, and evolving opportunities in a sport that shapes not only bodies but lives, in an episode replete with the passion and authenticity that defines the true spirit of bodybuilding.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:06:03 - NPC Workshops, Future of Bodybuilding
00:16:48 - Inspiring Women in Fitness
00:26:26 - Travel, History, and Social Media Impact
00:34:23 - The Impact and Influence of Bodybuilding
00:40:48 - Finding Balance in Bodybuilding and Life
00:51:57 - Bodybuilding
01:00:48 - Promoting Shows and Building Relationships
01:11:49 - Evolution and Opportunities in Bodybuilding
01:19:31 -
Imagine carrying the weight of the world on your shoulders, then envision the courage it takes to lift it off, piece by piece. This episode is a testament to such bravery as our guest, Anthony Lopez, takes us through his journey of shedding an astonishing 350 pounds to step on the bodybuilding stage, a testament to human resilience and the power of transformation. Anthony's candid stories, from battling obesity and depression to overcoming grief, are bound to resonate with anyone who knows that change isn't just about the outside; it's an inside job.
Throughout our conversation, Anthony uncovers the milestones and hurdles of his transformation. With raw honesty, he shares insights on how humor became his shield and how the decision to undergo gastric sleeve surgery was a turning point in reclaiming his life. We traverse the path from pain to empowerment, with Anthony's experiences serving as a beacon for those navigating their own dark tunnels, underscoring the vital role of mindset and accountability in personal revolutions.
Join us as we celebrate the power of perseverance through Anthony's eyes, highlighting his philosophy that our past does not have to dictate our future. From the poignant realization of self-worth during the first grueling weeks at the gym, to the joy of living anew, unrestricted by his former self. This episode isn't just about the awe-inspiring transformation of one man; it's an invitation to believe in the potential that lies within us all, to rewrite our narratives, and to inspire through action. Anthony Lopez's story is a vivid portrayal of the beauty in embracing one's true self and the profound impact of life transformations.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:03:59 - Overcoming Obesity and Grief
00:14:51 - Overcoming Depression and Transformation Through Fitness
00:18:56 - Weight Loss Journey and Surgery
00:25:20 - Overcoming Challenges and Finding Strength
00:30:03 - Overcoming Challenges and Achieving Personal Transformation
00:42:48 - Weight Loss Journey
00:47:54 - Fast Food's Impact on Personal Transformation
00:53:49 - Transformation Journey and Embracing Self
01:02:11 - The Power of Life Transformations
01:11:33 - Learn Nutrition and Better Habits
01:16:10 -Achieving Transformation and Inspiring Other
Buckle up as Matt Scharping, a jack of all trades—rancher, racecar driver, and bucking bull guru—joins me on a wild ride through the heart of the western lifestyle. Wrangling insights on the cowboy ethos, we examine how high-quality cowboy hats aren't just about fashion—they're the hallmark of the authentic westerner. Matt's narrative, rooted in a small farm upbringing and molded by his father's relentless work ethic, paints a vivid picture of passion-driven success and the unyielding pursuit of excellence, whether it be in business, on the racetrack, or within the bucking bull arena.
Saddle up for a trot through the entrepreneurial spirit that fuels the bucking bull industry, where innovation interlaces with tradition, and media bridges the gap between rodeo athletes and fans. Matt and I round up the impact of the pandemic on this niche but burgeoning sector, highlighting the resilience required to steer through such unprecedented times. We also graze on the topic of bull nutrition, debunking myths about electric prods and exploring the meticulous care that goes into rearing these magnificent animals. As we peer over the fence into the arena, we celebrate the riders' bravery and the profound connection between man and beast that is often overlooked by the rodeo's razzle-dazzle.
As we wind down this episode, the conversation takes a gentler canter, revealing the tender side of these powerful beasts and the bonds they share with their handlers—bonds as deep as the stories of cowboy legends. Matt Scharping's journey not only underscores the significance of tradition and integrity in the cowboy lifestyle but also opens the gate for those seeking to gallop into this world. This isn't just a podcast—it's a gateway to understanding the soul of the western way of life and the men, women, and animals who embody its spirit.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:04:38 - From Tools to Bucking Bulls
00:08:50 - Cowboy Way of Life and Lessons
00:17:04 - Rodeo's Evolution and Growing Popularity
00:20:27 - Cowboy Life in Rodeo
00:33:48 - Bull Nutrition and Hot Shot Misconceptions
00:46:32 - Bucking Calves and Developing Champion Cowboys
00:55:49 - Toughness and Genetics in Bull Riding
01:06:00 - Bonding With Bulls
01:11:10 - Bull Riding and Cowboy Lifestyle
01:17:28 - Creating a Bull Riding Experience
01:27:50 - Opportunities in Western Way of Life
To celebrate Flex's 40th Birthday, he takes a turn in the hot seat and lets himself be the guest on his show. Let's embark on an inspiring journey with renowned bodybuilder and entrepreneur Flex Lewis, as he takes us through the raw and riveting moments of his life. This episode promises a deep dive into his multifaceted world, shedding light on how Flex has successfully juggled his roles in bodybuilding, business, and personal life. Drawing from his extensive experience, he highlights the value of a talented team and the power of trust in delegating business responsibilities.
Through Flex's candid reflections, we uncover the secret to his sustained relationships in the industry, founded on loyalty, consistency, and humility. He opens up about his transition from bodybuilding to the realm of business, revealing the obstacles he faced, and more importantly, how he overcame them. This is a gripping narrative of determination, perseverance, and the relentless pursuit of the American dream that hit home for anyone chasing their dreams.
In the final segment, Flex takes us back to his roots, emphasizing the crucial role his family has played in his journey and the power of a positive attitude in achieving success. He shares his experiences in supporting other athletes and embracing life's challenges with fortitude. Get ready to soak in a wealth of wisdom on chasing dreams, overcoming hardships, and never giving up from a man who has seen it all. This is one enlightening conversation you wouldn't want to miss. The episode serves as a testament to Flex's grit, dedication, and his unceasing pursuit of success in multiple fields.
Have you ever wondered how one of America's most high-profile felons turned his life around to build a multi-eight figure business? Join us as we pick the brain of Wes Watson, a man who has navigated the rough seas of adversity and emerged victorious. Watson's transformational journey emphasizes the power of self-honesty and self-mastery, and he shares how he leveraged his traumatic past as fuel to overcome challenges with unwavering perseverance and motivation.
Wes Watson doesn't stop at recounting his personal journey. He offers invaluable insights into maintaining motivation amidst luxury, the power of relationships over transactions, and the role of a strict diet and workout routine in his life. He illustrates this with a compelling success story of a firefighter who found his purpose under Wes's mentorship. Watson also enlightens us about his current project that focuses on family and relationships, underlining the importance of community and connection in personal growth.
As we wrap up the conversation, Watson shares his perspectives on dealing with online hate and drama while maintaining authenticity. He emphasizes the importance of being present, harnessing the power of pain for purpose, and embracing personal growth. Pouring from his wealth of wisdom, he underscores the significance of investing in oneself, taking risks, and staying committed to results. If you're hungering for an inspiring and empowering tale of resilience and transformation, this is the episode for you. Tune in and get ready to be moved!
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:08:13 - Overcoming Challenges With Perseverance and Motivation
00:20:06 - Self Mastery and Honesty in Leadership
00:32:25 - Self-Actualization and Helping Others
00:39:33 - Building Wealth and Creating Authenticity
00:50:34 - Power of Pain and Purpose
01:01:45 - Exploring Personal Growth and Physical Fitness
01:13:06 - Dealing With Hate and Drama
01:25:30 - Importance of Relationships and Personal Growth
Get ready to step into the fascinating universe of bodybuilding with Keone Pearson, a top contender for the coveted 212 Mr Olympia title. Buckle up as we embark on a journey that delves into Keone’s awe-inspiring transformational path and the resilience required to excel in this high-stakes world. From candid conversations about motivation to his unique mental preparation techniques, Keone offers an engaging insight into his preparatory mindset for the upcoming Mr Olympia.
As we traverse through Keone's professional journey, we shed light on the harsh realities often overlooked in the glamorous world of bodybuilding. Keone's open-hearted account of his struggles with depression, the immense pressure from social media and the critical role of his encounter with Flex Wheeler is nothing short of riveting. Discover how faith and support networks become paramount during these challenging times.
In the final leg of our conversation, Keone unveils the importance of stepping out of comfort zones and the necessity of a strong backing system for maintaining physical and mental health. His journey from a small town in Georgia to the pinnacle of professional bodybuilding in Las Vegas is a testament to his indomitable spirit. We also discuss his unique preparation techniques for the Texas Pro show and how his partner's unwavering support acts as his pillar of strength. So, join us for a powerful dose of motivation and insights that promises to leave you inspired and enlightened.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:04:37 - Success and Pressure in Pro Bodybuilding
00:13:49 - Bodybuilder's Mental Health Battle
00:25:30 - Past Challenges and Growth in Bodybuilding
00:34:22 - Keys to Success in Overcoming Challenges
00:44:11 - Building Muscle, Confidence, and Relationships
00:51:59 - Suffering and Conditioning in Bodybuilding
00:58:15 - Keone Discusses Mindset and Unique Preparations
01:03:44 - Transformation, Mentors, and Road to Success
01:16:41 - Keone's Olympia Transformation and Confidence
01:20:51 - No Comebacks, Embracing New Generation
Redefining the norm, Kyron Holden an IFBB pro, takes us on an extraordinary journey. His metamorphosis from a challenging upbringing to achieving a game-changing victory in Men's Physique, his unique training techniques, and his remarkable resilience amidst legal pitfalls are just the tip of the iceberg. Kyron’s tale is a testament to the power of determination, grit, and the understanding that everyone is capable of transformation, regardless of their circumstances.
Living amidst the temptations of Las Vegas, Kyron’s ability to maintain focus is truly awe-inspiring. His secret to success? An amalgamation of a holistic approach to bodybuilding, incorporating unconventional practices like yoga, cold exposure, and metaphysics into his regimen. Harnessing the power of energy comes naturally to Kyron, who draws from even the most negative experiences, using them as fuel to push boundaries and manifest success.
From his experiences in foster care and time in the Navy, to his transformation for the Mr. Olympia, Kyron’s journey is nothing short of inspiring. The podcast also sheds light on the aftermath of the false allegations levied against him, and how he turned around these challenges to his advantage. In the end, Kyron’s story is not just about achieving greatness in physique, but also about appreciating the support he received along the way. His unwavering belief in his purpose and his ability to transform negativity into positivity will undoubtedly inspire you to reevaluate your goals and the energy you put into achieving them. Tune in for an episode that celebrates the triumph of the human spirit, resilience, and the will to succeed, against all odds.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Pack your bags and join me on a thrilling journey with our guest, Darren Sadler, the promoter extraordinaire behind Giants Live and a four-time World's Strongest Man competitor. We navigate his exciting voyage to Las Vegas, to potentially expand Giants Live into Sin City. Darren candidly shares his solo experience, and our conversation extends to the imminent World Tour Final event in Scotland.
You'll learn more about these strongman competitors, from their humble Scottish highland roots to their successful careers in the world of strength. Discover the appeal Mitchell Hooper brings to the sport as we discuss his journey from reserve to World's Strongest Man. Later, we'll listen to Darren's personal journey from a strength-training-obsessed teenager to a renowned strongman.
Finally, we'll contemplate the future of Giants Live Company and the strongman sport. As Darren shares insights about the success of strongmen like Eddie Hall, Brian Shaw, and Thor Björnsson, we'll delve into the impact of social media on this physically demanding sport. So, buckle up for this explosive discourse on strength, passion, and the future of the strongman sport.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Get ready to flex your mind as we embark on an exhilarating journey with the legendary Rich Gaspari. A celebrated bodybuilder and sports nutrition pioneer, Rich holds nothing back as he opens up about his inspiring journey. From training at 15 and challenging the iconic Lee Haney, to developing his innovative 'shredded glutes' trademark, Rich's dedication to his craft is impressive. His ground-breaking approach to dieting has indeed transformed the landscape of bodybuilding. And the best part? Rich will be sharing all his secrets and lessons with us!
The excitement doesn't stop there. Rich also talks about his transition from an amateur bodybuilder to a successful entrepreneur. With Gaspari Nutrition starting in his parents' garage, Rich's journey is a testament to the power of resilience and determination, inspiring us all to keep pushing, regardless of life's many setbacks. The importance of building personal connections, the influence of an immigrant mentality, and the strategies he used to grow his brand, his insights are priceless.
But hold on, there's more! Rich generously shares his personal and professional trials and triumphs in life, which shaped his success. Experiences from his travels as a bodybuilder, to his life-changing medical discovery, and finally his exciting new anti-aging product line 'Gaspari Ageless,' Rich's story is packed with lessons and inspiration. And you know what they say, success is best savored when shared. Rich's philosophy of persistence, resilience, and humility combined with gratitude is a testament to his iconic status in the industry. So, sit back, tune in, and let's get inspired together with Rich Gaspari.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Strap in as we throttle through the tumultuous terrains of off-road racing with none other than eight-time champion BJ Baldwin. Get ready to feast on the fascinating physics of off-road truck racing, the gut-wrenching dangers of the sport, and the sheer adrenaline of competing in the Baja 1000 - a race that BJ conquered multiple times.
It's not all about roaring engines and stirring up dirt, though. The episode takes a turn into BJ's other passions - martial arts and ballistic training, and how they've influenced his approach to life and racing. BJ talks about his initiation into Jiu-Jitsu by his friend Dana White and how it has helped him develop a sense of self-preservation and control. Listen in as BJ recounts how his martial arts experience and defensive tactics training played a pivotal role when he faced life-threatening situations. We get a peek into BJ's rigorous health and fitness regimen and how he's passing on his love for martial arts to his son.
As we cruise through the episode, we also get to meet BJ's extraordinary canine companion, Trauma, a well-trained asset to BJ's team. You won't want to miss the intriguing command BJ has for Trauma that helps keep everyone's fear levels in check. We wrap up the episode reminiscing about the great time we had in Vegas and look forward to a potential part two in the future. So sit back and buckle up for a riveting expedition into BJ Baldwin's world where off-road racing meets martial arts, health & fitness, and man's best friend.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
On this Straight Outta The Lair episode, I talk with Gavin Bilton. He is a mountain of a man with a competitive spirit and uplifting outlook on life. We talk about his athleticism in rugby, his military service, competing in worlds strongest man, and surviving a heart attack. He shows us where he digs deep to push him beyond the limits that others are willing to venture.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
02:30 - Vegas Love
05:00 - Being massive
09:07 - Heart attack
17:00 - Diet
25:30 - Positive Psychology
30:00 - Rugby
41:00 - Talking Trash
43:30 - Upbringing to Army
52:00 - Lifting from Trauma
1:03:00 - Army Rugby
1:08:30 - Jointing strength sports
1:16:00 - Family Trauma
1:35:00 - Current Training
On this Straight Outta The Lair episode, I sit down with Ryan Pineda. He is an former professional baseball player who became a home flipper, and social media influencer in the area of wealth building. We talk about his hustle, strategies for success, his faith, and a brand new addition to his family.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
01:30 - New Baby
05:20 - Who is Ryan
08:30 - Couch Flipping
13:00 - Substitute Teaching
14:30 - Finding your path in life
17:00 - Flipping Houses with no money
22:30 - Make, Manage, Multiply
26:00 - WealthCon & Social Reach
28:00 - Wealth
31:00 - Family
40:00 - Constraints (Parkinson's law)
48:00 - Trauma
52:00 - Faith
1:29:00 - Personal Brand Vs Company
1:40:00 - The upcoming youth
On this Straight Outta The Lair episode, I talk with Eric Nicksick. He is the head coach of Xtreme Couture Mixed Martial Arts, multiple time coach of the year, and has been called the best coach in UFC history. He is the man behind several champions within the UFC and most recently led Sean Strickland to one of the greatest upset victories to occur in fight sports.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
01:00 - Sean Strickland Wins
08:00 - Getting back to work
21:00 - Setting a Game Plan
30:00 - Coach of the Year
33:00 - Family
37:00 - Monster
40:00 - Francis Ngannou
48:00 - What it means
55:00 - Moving between sports
On this Straight Outta The Lair episode, I sit down with Bedros Keuilian in our brand new studio. This is the premier of our second season of podcasts and we start off with a bang. Bedros is an immigrant turned serial entrepreneur with businesses in franchising, software, digital marketing, and fitness. He's an author, speaker and business consultant who has coached thousands of first-time entrepreneurs and has helped hundreds of businesses achieve massive breakthroughs. In this episode we discuss the American dream, mental health, modern day masculinity, and so much more. It was a real honor to have him kick off our new season and christen our new studio. I hope you enjoy this episode as much as I enjoyed creating it.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
05:00 - Current projects (new book)
08:00 - His childhood
16:00 - Immigration
25:00 - Core Values
31:00 - Culture
35:00 - Freedom of growth
40:00 - Meeting Flex & Bird Training
50:00 - Why athletes makes great entrepreneurs
52:00 - Why have men gotten soft
1:10:00 - Coaching
1:48:00 - Mental health
2:00:00 - Modern Manliness
On this Straight Outta The Lair episode, I talk with Joey Swoll. He is is an athlete, bodybuilder, entrepreneur, fitness model, and a social media persona who inspires numerous people worldwide to start living a healthier, more productive life. We talk about bodybuilding, gym culture, personal ownership, addiction, and so much more.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
4:00 - back workout
7:00 - bodybuilding
15:20 - Gym Culture
24:00 - Social Medias Downside
30:00 - The Great Crusade
38:20 - Gym Positivity Nation
45:00 - The creation of Joey Swoll
53:00 Shredz
1:00:00 Fans
1:08:00 Transitioning in Life
1:12:00 Ownership & promises
1:17:30 Family (Mom Story)
1:30:00 Predecessors
1:36:00 Great people in the industry
1:41:00 Drug Addiction
2:00:00 Personal growth
2:10:00 Relationships
2:20:00 Exclusives
On this Straight Outta The Lair episode, I sit Larry Wheels. He is a bodybuilder, powerlifter, fitness trainer, entrepreneur, and social media star. We talk about addiction, world-record weightlifting, and what it's like to train with the most powerful athletes alive.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
03:00 - Meeting Each Other
05:00 - Opening Gyms
07:00 - Arm Wrestling
20:00 - Social Media
23:00 - Growing Up
28:30 - Youtube
34:20 - Training with Thor
45:00 - Projects
51:00 - Viral Moments
58:00 - PEDs
1:09:00 - Dubai
1:16:00 - Sex Addiction
1:22:00 - Questions Speed Round
On this Straight Outta The Lair episode, I sit down with Joe Sullivan. He is a world-record-holding powerlifter and an endless source of valuable information in strength sports. In this episode we talk about fitness culture, competing, a championship mindset, and his next big venture.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
03:00 - Bending a barbell
11:00 - Psychology of injury
17:00 - Suicide
25:00 - Lifting heavy
35:40 - Defining yourself
41:50 - Breaking the World Record
51:50 - Culture
1:01:20 - Attempting a new Level
1:19:00 - Bodybuilding Competition
1:30:40 - Trans Athletes
On this Straight Outta The Lair episode, I talk with the Nick Walker and Derek Lunsford joins us in the spur of the moment. We discuss the current state of professional bodybuilding, take a trip down memory lane, and get personal about the psychology it takes to win.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
6:00 - Nick Moving To Vegas
15:00 - Traveling
25:00 - Best Podcast award
35:00 - Prep
40:00 - Nutrition
54:00 - Backstage in competition
1:06:00 - Handling Stress
1:13:30 - Relationship advice
1:17:30 - Audience Questions (Setting Goals)
1:19:00 - Best dining in Vegas
1:28:00 - Acting
1:34:00 - What’s changed
1:40:00 - Finding Yourself
1:50:00 - Who’s the biggest competition
On this Straight Outta The Lair episode, I talk with the Christian Guzman, just days before he competes. For those that don't know Christian, he is a pioneer as an online fitness influencer along with being the entrepreneur behind Alphalete Athletics, CG Supplements, and Alphaland Gym. We talk about the pressures of social media, goal setting, the impact of family, growing a business and so much more.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
1:00 - How we met
4:00 - Becoming a fitness Influencer
6:30 - Being Vulnerable with Fans
13:50 - Early Athletics
16:30 - Making Commitments
20:00 - Competition Plans
26:00 - 10 goals in 10 year
31:00 - AlphaLand
39:30 - Visionary
41:30 - How Plans Changed
48:00 - Getting Through Hard Times
52:00 - Business Performance
57:00 - Creating a Community
59:00 - Attention to Detail
1:05:00 - Family Challenges
1:14:00 - Advice
1:21:00 - Summer Shred Community
1:28:00 - Final Questions
On this Straight Outta The Lair episode, I sit down with the undefeated Boxer, Callum Walsh. This young athlete has taken the sport by storm and garnished the attention of UFC's Dana White. We talk about his journey through the perils of early defeat and the incredible team he has surrounded himself with. He explains the mindset, training, and commitment it takes to be a world-class boxer.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
3:00 - Boxing in Mexico
12:00 - Is his future MMA?
15:20 - Dana White & Howler Head
20:00 - Losing
28:00 - Being Great & the punch machine
36:00 - Fishing
41:00 - Influence
47:30 - Challenges
51:30 - Outside of boxing
On this Straight Outta The Lair episode, I talk with Derek Lunsford. For years we were arch rivals on the bodybuilding stage which has transformed into a friendship. We talk about training, competing against each other, and the lessons we learned as we both developed as people. He revealed a major event that is about to take place in his life that I could not be happier about. I hope you enjoy this conversation as much as I enjoyed recording it.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
6:30 - Off-Season Training
8:00 - Turning Pro
11:00 - Middle wight to Heavyweight
13:50 - Standing with your heroes
19:00 - Meeting Flex
21:20 - A fight with Flex
29:00 - Handling the Pressure
37:00 - Creating a Brand
44:00 - Relationships
48:30 - Having a Baby
55:00 - Competing
1:03:00 - Rock bottom & Faith
1:10:00 - Overcoming the bad
1:16:00 - Voices in your Head
1:19:20 - Mens Group
1:23:00 Transitioning
1:30:00 Coaching
1:39:50 Training with the Greatest
1:43:00 Sun poisoning
On this Straight Outta The Lair episode, my wife Ali and I celebrate a full year of this podcast. We answer audience-submitted questions and turn a camera onto the show's producer. This episode gets exceptionally personal and emotional for me as we hold nothing back.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
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On this Straight Outta The Lair episode, I sit with Mitchell Hooper, the World's Strongest Man. We talk about his tremendous journey as a diversified athlete to his title as a world champion. He details the struggles, philosophy, and mentality it has taken for him to become the world's best.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
2:00 - Dirty Dancing clip
4:00 - World's Strongest Man
15:00 - What makes a difference
21:00 - Early Life
32:00 - Purpose
34:00 - How WSM changed his life
40:00 - Family
44:00 - Rugby
47:00 - Confidence
52:00 - Contribution
58:30 - Marathon
1:03:00 - Powerlifting
1:07:00 - What does life look like
1:10:00 - Being the best
1:19:00 - Mental health (important)
1:43:00 - Business
On this Straight Outta The Lair episode, I sit down with Ronnie Coleman's training partner, Big J. He's an entrepreneur who lifts heavy and trains with the best in the world. On this episode he shares the behind the scene's on training with Branch Warren, Jay Moore, and the great Ronnie Coleman.
For memberships/merch click HERE:
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----- Content -----
00:00 - Intro
3:00 - Ronnie Coleman
12:40 - Life outside of the Gym
15:30 - Big J’s extreme fitness
19:30 - Fitcon
21:30 - Training
29:00 - Intensity
34:30 - Preparation
38:30 - Drive
40:00 - Military to Civilian
45:40 - Lifting Big
49:00 - Wrapping up
On this Straight Outta The Lair episode, I talk with the internet phenome, Tristyn Lee. He's an impressive young athlete with clarity of vision and maturity far beyond his years. In this episode, we talk about his background, diet, coaching, business endeavors, and the responsibility that comes with influence.
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----- Content -----
00:00 - Intro
0:30 - Athletic Background
11:30 - Mental Health
21:00 - Influence
29:33 - Homelessness
31:00 - PEDs
36:00 - Diet
47:00 - Coaching
53:15 - Where things are going
57:05 - Business
On this Straight Outta The Lair episode, I sit down with one of the strongest human beings to ever live, Evan Singleton. His incredible journey is nothing short of inspirational. We talk about his career in the WWE, Worlds Strongest Man, and even Bodybuilding. He shares the personal details of homelessness, bullying, and mental health challenges that he has harnessed to drive his strength.
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----- Content -----
00:00 - Intro
1:40 - Worlds Strongest Man
13:23 - Humble Beginnings
21:47 - Mental Health
29:33 - Homelessness
34:47 - WWE
48:40 - Bodybuilding
53:49 - Becoming a Strong Man
1:03:47 - The internal Drive
1:16:57 - Advice
FlexLewis #EvanSingleton #TRex
On this Straight Outta The Lair episode, I talk with one of the stars from the hit TV show Diesel Brothers Keaton Hoskins. You may know him as The Muscle. He's a serial entrepreneur with a heart of gold. We talk about his TV career, his new Limitless Society, how he brings his goals into reality, and what it's like to be a person who changes their own stars.
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----- Content -----
00:00 - Intro
2:25 - The TV Show
8:21 - When we went big
12:34 - Turning TV To business
13:38 - Limitless Society
17:45 - Finding Balance through Stoicism
27:42 - Coaching
30:50 - Changing your Families Lives
41:32 - Creating a monster house
48:39 - Bodybuilding
57:39 - Bringing visions to life
1:01:01 - Flex goes snow boarding
1:10:13 - Wrapping up/ Advice
FlexLewis #KeatonHoskins #TheMuscle
On this Straight Outta The Lair episode, I talk with none other than Chris Bumstead. As the four time classic physique Mr. Olympia champion, and with an audience of nearly 20 million, he may be the worlds best ambassador to the sport of bodybuilding. He's a role model and inspiration to the people all around the world. We talk about fame, athleticism, business sacrifice, relationship challenges and motivation. I'm so happy to have him on the show.
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----- Content -----
00:00 - Intro
2:15 - How he transforms
5:54 - Social media
11:04 - Advice to the next generation
14:06 - Party Personality
17:12 - Getting into Bodybuilding
22:47 - Getting into Business
26:30 - Keeping Balance
33:33 - Opening his own gym
38:26 - The App ‘Cbum fitness’
39:50 - Getting engaged
46:10 - Why We Win
51:59 - Mental health
1:04:34 - How he trains right now
1:10:05 - Wrapping up
FlexLewis #ChrisBumstead #CBum
On this Straight Outta The Lair episode, I talk with the real life superhero, Dana Linn Bailey. As a champion she has changed the face and format for women in the sport. Her infectious energy and boundless personality makes her completely undeniable, and we talk about the industry training, entrepreneurship, facing criticism, and have in the courage to forge her own path. Her psychology creates a roadmap to the inner strength that has been the foundation that her fitness career stands upon.
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----- Content -----
00:00 - Intro
1:32 - What She’s working on
14:51 - How we met
18:00 - War-house Camps
23:34 - Training
26:41 - Competing
31:52 - Not fitting in
38:59 - Conforming
43:07 - Being a target
48:25 - PEDs
55:56 - Fans & scams
1:14:54 - Wrapping up
FlexLewis #DanaLinnBailey #DLB
On this Straight Outta The Lair episode, I talk with George Bryant. He is a business and success coach with an impressive track record and diverse history. We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it. There are lot's of great pieces of advice contained in this episode and I feel like we've only scratched the surface.
For memberships/merch click HERE:
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----- Content -----
00:00 - Intro
4:20 - Growing up in Poverty
5:20 - Domestic Violence
7:50 - Gym Changes Lives
10:00 - Learning Business as a Kid
17:40 - The Game changing moment
21:00 - The first big win
30:00 - Investing (Pride before the fall) *spite
32:00 - Gym story
38:00 - Business Sectors
45:00 - Advice to the next generation
51:00 - What’s next for Derik Fay
57:00 - Having the right mindset
1:05:00 - Family & how to raise kids
1:10:00 - Respect
1:14:00 - Closing advice
S
FlexLewis #DerikFay
On this Straight Outta The Lair episode, I talk with George Bryant. He is a business and success coach with an impressive track record and diverse history. We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it. There are lot's of great pieces of advice contained in this episode and I feel like we've only scratched the surface.
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
Follow us on Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
----- Content -----
00:00 - Intro
05:30 - Who is George Bryant
18:00 - Fitness is the Same as Life
26:30 - Hard times
28:00 -Military
42:00 - Ayahuasca
55:00 - Transforming
1:08:00 - Transferable skills
1:14:00 - SOS Model
1:25:00 - Walking away
1:36:00 - wrapping up
FlexLewis #GeorgeBryant
On this Straight Outta The Lair episode, I sit down with Steve Kuclo. We discuss his early beginnings in bodybuilding, advice toward newcomers, family life, firefighting, and his new mastermind. He makes a huge announcement about how his life will be changed forever.
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----- Content -----
00:00 - Intro
04:00 - Bodybuilding Beginnings
07:00 - Advice on Getting Big
11:00 - Going All in on Bodybuilding
16:25 -Compartmentalizing Trauma
18:30 - Faith
21:00 - The Next Chapter
25:00 - Mastermind
28:00 - Shows
32:00 - Shifting to a family life
37:30 - Big Announcement!!!
44:00 - Investing in Yourself
55:00 - Masters Olympia
58:30 - Wrapping Up
FlexLewis #SteveKuclo
On this episode of Straight Outta The Lair, I sit down with Shawne Merriman. We discuss him early beginnings to becoming a football phenom. He gives some invaluable advice and tells us all about his new venture, Lights Out Xtreme Fighting.
https://www.lightsoutxf.com/
Get tickets here - https://a.purplepass.com/events/251427-lights-out-xtreme-fighting-9-may-6th-2023
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----- Content -----
00:00 - Intro
02:09 - Lights Out Xtreme Fighting
07:38 - The Name Lights Out
10:05 - Homelessness
16:58 -Transitioning to a Better Life
21:56 - Starting in the NFL
25:47 - Creating a Celebration
29:33 - Rookie Dinner
36:00 - How NFL Changed
39:51 - Life On & Off the Field
44:56 - Young Millionaire
47:15 - Advice to Others
48:46 - Scheduling a Busy Life
53:27 - Wrapping Up
FlexLewis #ShawneMarriman #LightsOut
On this episode of Straight Outta The Lair, I talk with Dennis Wolf. We discuss him growing up in the soviet union, becoming a pro, handling injuries, and even aliens.
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----- Content -----
00:00 - Intro
05:00 - Growing up in the soviet union
11:45 - Starting at the Gym
19:00 - On-stage for the 1st time
21:00 -Becoming a Pro
26:00 - Winning
30:00 - Getting Attention
35:00 - Getting Massive
41:00 - The meal plan
44:40 - Being Married
50:00 - Viva Las Vegas
57:30 - The Injury
1:06:00 - psychology and retiring
1:10:00 - Giving Back
1:16:00 - Ancient aliens
1:30:00 - Wrap up
FlexLewis #DennisWolf
On this episode of Straight Outta The Lair, I sit down with Struggle Jennings. We discuss his journey from an incarcerated criminal to a liberated artist. We talk about his life behind bars, how he transformed his body & mind, the power of family, and the art of giving back.
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----- Content -----
00:00 - Intro
03:12 - Story of Struggle
08:07 - Life and lockup
12:28 - Transformation
020:22 -The Music
25:56 - Fitness & Contribution
35:08 - Family
45:05 - Giving Back to Art
53:27 - Transcending Genres
FlexLewis #StruggleJennings
On this episode of Straight Outta The Lair, I sit down with Wes Watson. After 10 years of incarceration, he turned his life around and devotes his energy to helping others live their best lives. We talk about his life behind bars, creating an unstoppable character, and influencing others.
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----- Content -----
00:00 - Intro
01:03 - Meeting
02:20 - Early Life and lockup
08:24 - Getting incarcerated
013:35 - Life on the inside
22:39 - Who is worth valuing
25:27 - Social media from prison
29:20 - Mindset
39:12 - Learning from the inside
44:21 - The Process
58:28 - wrapping up
FlexLewis #WesWatson
On this episode of Straight Outta The Lair, I sit down with The Real Tarzan. We talk about his travels, animal activism, and his tumultuous beginnings.
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FlexLewis #TheRealTarzan
On this episode of Straight Outta The Lair, I sit down with business mogul and online personality, Alex Hormozi. We talk about his journey, time and productivity hacks, what motivates him, how he runs his businesses and practical advice for entrepreneurs.
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----- Content -----
00:00 - Intro
01:47 - Meeting
05:09 - Current projects
07:53 - Time Management & Day structure
09:11 - How he became an entrepreneur
15:35 - Learning from failure
25:28 - How we switched businesses & Found success
33:27 - Finding meaning is life
35:39 - Mental health & Motivation
44:59 - Working out
49:35 - How to stay focused & Productivity hacks
55:46 - Personal branding
57:49 - How to handle business
01:01:56 - advice for beginners
01:28:28 - Final Advice
FlexLewis #AlexHormozi
On this episode of Straight Outta The Lair, I sit down with rock star, Tommy Vext. We talk about his incredible life journey, conspiracy theories, politics, religion, personal accountability and so much more.
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----- Content -----
0:00 - Introduction
1:25 - Meet Tommy Vext
4:25 - Meeting at FitCon during COVID
12:39 - The American Dream
20:20 - Tommy’s Twin Brother
25:48 - Near Death / White Light Experience
32:54 - Religion vs. Spirituality
41:39 - The Generational Disconnect
47:43 - The Divide in American Politics
53:30 - The “Conspiracy” Conversation
1:01:24 - Cancel Culture and Exposing Black Lives Matter
1:15:35 - Legal Blackmail / Tommy’s Ex
1:23:35 - Go Where the Love Is
1:31:35 - Betrayal Trauma and Forgiveness
1:37:35 - Daily Accountability
1:42:35 - The Real Ones
1:47:35 - Conclusion
FlexLewis #TommyVext
On this episode of Straight Outta The Lair, I sit down with many of the most prolific, recognizable, and influential characters in the world of fitness and bodybuilding. This group includes Jay Cutler, Lee Priest, Guy Cisternino, Jujimufu, Evan Centopani, Chris Tuttle, James Hollingshead, and Antoine Vaillant. We talk openly, with a live audience on hand, about the industry, our backstories, how we connect now, and some juicy behind-the-scenes stories.
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FlexLewis #jujimufu #jaycutler #christuttle #jameshollingshead #leepriest #evancentopani #guycisternino #antoinevaillant
On this episode of Straight Outta The Lair, I talk with Branch Warren. We talk about handling injuries, deciding on retirement, overcoming your history, living with humility, managing your business, creating a family, and hunting.
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FlexLewis #BranchWarren
On this episode of Straight Outta The Lair, I sit down with Sergio Oliva Jr. We talk about moving to Dubai, the history of bodybuilding rules, suicidal depression, selecting the right life partner, and creating your own legacy.
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FlexLewis #SergioOlivaJr.
On this episode of Straight Outta The Lair, I sit down with Lee Priest. We talk about censorship, suicide, sponsorships, steroids, competing, sex stories, racing, family & loss and so much more. Lee is the kind of person who does not hold anything back and isn't afraid to show himself for what he really is.
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FlexLewis #LeePriest
On this episode of Straight Outta The Lair, I talk with Fouad 'Hoss' Abiad. He is a retired IFBB Pro, the owner of Hosstile Supplements, and the host of the Bro Chat podcast. We talk about podcasting, the UFC, the impact of social media, healthcare & mental health, how to make bodybuilding safer, and fatherhood.
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FlexLewis #fouadabiad
On this episode of Straight Outta The Lair I sit down with Jeremy Buendia. He is a four-time Olympia Champion with a complex history in the sport. We talk about his history, managing depression, and his path to becoming a new person
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FlexLewis #JeremyBuendia
On this episode of Straight Outta The Lair I talk with Brian Shaw. He is regarded as one of the greatest strength athletes of all time. We talk about his journey getting into the sport to become a strongman and what it takes to be a champion.
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FlexLewis #BrianShaw
On this episode of Straight Outta The Lair I sit down with James Hollingshead. We talk about his evolution in bodybuilding and approach to competition. Then we get into the details of achieving, surrounding ourselves with greatness, dealing with loss, and managing mental health.
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FlexLewis #JamesHollingshead
On this episode of Straight Outta The Lair I talk with, The King, Gordon Ryan. He is considered the greatest no gi, Brazilian jiu-jitsu competitor to ever live. We talk about the medical issues that almost ended his career, the parallels with my own experience, and the link they have to mental health. It was a real privilege to speak with this humble champion just days before his competition. I hope you enjoy it.
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FlexLewis #GordonRyan
On this episode of Straight Outta The Lair I talk with Jose Raymond and our parallel careers as bodybuilders and competitors. We talk about this year's Olympia, the history of bodybuilding, and share some crazy stories of traveling the circuit.
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FlexLewis #JoseRaymond
On this episode of Straight Outta The Lair I sit down with Andrea Presti. We talk about the upcoming Olympia, his training, and what motivates him on a daily basis.
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FlexLewis #RafaelBrandao
On this episode of Straight Outta The Lair I sit down with my friend of many years, Rafael Brandao. Beyond being a bodybuilder, he's a businessman, family man, and incredible friend. We discuss our long history of training together, the support we've found in each other and in our wives, the upcoming Olympia, and so much more.
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FlexLewis #RafaelBrandao
On this episode of Straight Outta The Lair I sit down with the Brazilian Army or should I say...they take over the podcast. We couldn't be happier to have our friends from Brazil in the gym and we get to talk about the Olympia for a few minutes before getting back to training. We've got Ramon Dino, Fabricio Pacholok, Marcello De Angelis, and Rafael Brandão.
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FlexLewis #RamonDino #RafaelBrandão
On this episode of Straight Outta The Lair my wife and I talk with Mark Anthony Wingson and his Wife Jennifer Dorie. They are both Olympia winners and I believe they are the only couple to both receive that accolade. We talk about training, entrepreneurship, hormones, dynamics of relationships, and transitioning roles in life.
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FlexLewis #markanthonyflex #jenniferdorie
On this episode of Straight Outta The Lair I sit down with Sean Strickland. He is a mixed martial artist who competes in the middleweight division of the Ultimate Fighting Championship. He's the former King of the Cage Middleweight champion and is considered one of the most controversial competitors in the sport. We talk about his upbringing, the evolution of MMA, and mentoring others.
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FlexLewis #SeanStrickland #MMA #UFC
On this episode of Straight Outta The Lair we talk with Guy Cisternino. New products are introduced, hosts leave mid-show, and special guests arrive unexpectedly. This is a wild one.
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FlexLewis #GuyCisternino #Bodybuilding
On this episode of Straight Outta The Lair I talk with Milos Sarcev. We talk about UFC and get detailed about the upcoming Olympia's top competitors and who may go all the way.
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FlexLewis #MilosSarcev #Bodybuilding
On this episode of Straight Outta The Lair I talk with Nick Walker. He's an impressive bodybuilder, who is a forerunner for the next Olympia. We get extremely personal about his journey and motivation. This is a deeply revealing and transparent conversation.
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FlexLewis #Nick Walker
On this episode of Straight Outta The Lair we sit down with the Yoda of fitness coaches, Neil Hill. He's a former IFBB Pro, the previous Welsh Federation of Bodybuilding President, and a coach to multiple celebrities & top athletes. Niel and his clients have won dozens of top competitions, he's been honored multiple times as coach of the year, and has even received a lifetime achievement award from Bodybuilding.com.
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FlexLewis #NeilHill
On this episode of Straight Outta The Lair we sit down with the Yoda of fitness coaches, Neil Hill. He's a former IFBB Pro, the previous Welsh Federation of Bodybuilding President, and a coach to multiple celebrities & top athletes. Niel and his clients have won dozens of top competitions, he's been honored multiple times as coach of the year, and has even received a lifetime achievement award from Bodybuilding.com.
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FlexLewis #NeilHill
On this episode of Straight Outta The Lair we sit down with the poetic genius, Jelly Roll. He's a singer and rapper who has been able to transcend multiple musical genres. We talk about his secrets to creating music, maintaining mental health, and giving back through philanthropy. He also convinced most of the team to take recreational drugs during the episode, which was crazy!
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FlexLewis #jellyroll
On this episode of Straight Outta The Lair we talk with two-time UFC Heavyweight Champion Frank Mir. He holds the record for the most finishes and submission wins in the UFC Heavyweight division. We discuss his incredible carrier, his philosophy, raising a family, and much more.
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FlexLewis #FrankMir
On this episode of Straight Outta The Lair we sit down with the inDOMitable Dominick Cardone. We talk about what it takes to become a champion, lose it all, and rise again from the literal ashes. If you want to be coached by Dominick you can inquire at CardoneNutrition.com. Follow him on Instagram @DomCardoneIFBB.
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FlexLewis #DominickCardone
In this episode of Straight Outta The Lair we sit down with the exceptional Missy Truscott. Missy is a two-time Arnold champion and a Ms. Fitness Olympia. In this episode, we talk about diving with sharks, managing grief, and what it takes to be a champion.
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In this episode of Straight Outta The Lair we sit down with the iconic Hans Molenkamp. Hans is an incredible brand builder who serves as the CEO of Crimson Creative Labs, Triumph United, and Crimson Tactical. In this episode, he shares some of the wildest stories from his exceptional life.
Eric Nicksick joins us as a special guest host. Eric appeared as the guest on the 2nd episode of the podcast. You can see it here. https://youtu.be/HSIkCuTQscg
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On this episode of the Straight Outta The Lair Podcast we are joined by Big Boy of Strength Cartel! It's always a great time when we have him with us here at The Dragon's Lair and we are happy to finally have him on the show! We get into his early days, the feeling of losing your freedom, little known goals and accomplishments, big lifts with Big Joe, his relationship with Rich Piana, the birth of Strength Cartel, and much much more! Can't wait to have him back!
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In this episode we have an amazing ambassador for the sport of bodybuilding and one of the tallest bodybuilders in the world, Jamie Christian a.k.a. Jamie the Giant! We get to learn along with you all as Jamie tells us about his family background, his first time seeing posing trunks, discovering his passion for bodybuilding, what his future goals look like, and more!
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In this episode of Straight Outta The Lair we are blessed with the presence of the legendary Flex Wheeler. We get to hear about Flex Lewis' first run in with the legend, how Flex Wheeler's upbringing affected his mental game, finding peace through his life's trials, and much more!
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FlexLewis #FlexWheeler #Bodybuilding
We had a lot of requests to answer questions that pertain to our last love & bodybuilding episode, so here we are. Flex and Ali Lewis answer your questions about navigating potential threats to your relationships, how to show your partner support, and what they "argue" about on Episode 13 of the Straight Outta The Lair Podcast.
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We are blessed with an in-person interview with the quickly rising Andrew Jacked as we talk about the early days, uncle Flex Lewis, how he linked up with Larry Wheels, where the name "jacked" came from, taking life as it comes, giving bodybuilding a chance, and more!
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FlexLewis #AndrewJacked #podcast
We are very proud to bring to you an intimate look at how Arsenal Strength became what it is today, how everyone on this episode is connected, why doing the right thing is the right thing to do, taking leaps of faith, and much more! We hope that you learn a few valuable lessons from this episode, and we cannot express how happy we are that we got Andrew and Jamie Hall on here so soon! Enjoy!
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Our first episode having people call in and it accidentally became the Flex Lewis and Friends podcast! We are joined by Lee Priest, Antoine Vaillant Evan Centopani, Guy Cisternino, and a few other callers while having some fun conversation in between.
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In this episode of Straight Outta The Lair we talk to Milos "The Mind" Sarcev about discovering bodybuilding, competing internationally, making it in America, liking someone's shoes, taking Flex in, sharing his knowledge, and much more!
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FlexLewis #MilosSarcev #Bodybuilding
In this episode, Flex and Ali Lewis discuss Flex's introduction to business and what drives him to succeed.
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This week we have NFL running back Austin Ekeler of the Los Angeles Chargers chatting with us about learning what hard work is at a young age, going undrafted, doing what it takes to get noticed, where his mentality comes from, future projects, and more!
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On this episode of Straight Outta The Lair, Flex and Ali talk relationships and the gym/bodybuilding, what makes it work, what makes it not work, why it's better to date a gym rat or why date the opposite, and more!
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On this episode of Flex Lewis' Straight Outta The Lair we have one of the all-time greats of bodybuilding, Jay Cutler. As two of the sport's iconic figures get to talking, we hear about Jay's upbringing, growing up quick, transitioning from print ads to digital media, winning the Olympia, life beyond bodybuilding, and more!
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On this episode of Straight Outta The Lair, MMA/UFC Coach Eric Nicksick joins us to talk about his upbringing, how he got involved with the sport, the amazing story of Francis Ngannou's injury, working with his idols, and more!
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FlexLewis #UFC #EricNicksick
On this week's episode of Straight Outta The Lair with Flex Lewis we interview the Hodge Twins and learn about their upbringing, odd jobs and military service, starting youtube, their transition into politics, and more!
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Flex and the gang discuss the events since Episode 1's release,
Doug being injury-prone, Flex & Ali raising two kids, thank yous, and more!
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Welcome to the very first episode of Straight Outta The Lair!
We have some big news to announce on this episode that will set
the future in motion. We also talk in-depth about the transition to Las Vegas,
what turned The Dragon's Lair into a public gym, and more!
We hope you enjoy the episode! If you haven't already, follow us on IG:
@flex_lewis
@the_dragons_lair
Check this episode out on youtube @ www.youtube.com/flexlewis
and we look forward to seeing you all again soon!