Hold Nothing Back.: Recent Episodes
sydona tregoning
Welcome to the Hold Nothing Back Podcast, hosted by Sydona Tregoning, online fitness coach and entrepreneur. In this podcast I'll be sharing my own knowledge that I've accumulated surrounding fitness and nutrition, as well as strategies on how to foster positive thinking. The goal with every episode is to teach you something that you can apply to your own life in order to become the best version of you. If you're interested in hiring me as your coach, head to www.holdnothingback.net Support this podcast: https://anchor.fm/sydona-tregoning/support
Are you curious about how an ancient plant medicine can facilitate deep emotional healing?
Have you ever wondered about the spiritual insights one might gain through an ayahuasca retreat?
Your host, Sydona, shares her transformative experience at an ayahuasca retreat in Peru that led to profound personal growth, emotional release, and spiritual insights. Through detailed narratives of her participation in 3 ayahuasca ceremonies and meditation sessions, Sydona delves into the powerful process of healing trauma with plant medicine. The episode also explores her journey of self-discovery, revealing how these practices helped her uncover deeper aspects of her being. Additionally, Sydona addresses the often-overlooked impact of social media on mental health and the vital role of vulnerability in personal growth. She underscores the importance of community support during this intense healing journey and how following one's intuition can lead to more authentic life choices. This compelling storytelling is a must-listen for anyone interested in spirituality, healing, and the profound lessons that can be learned from embracing vulnerability and intuition.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Resources talked about in the episode:
Safe and authentic Ayahuasca retreats in Cusco Peru
Sydona is an affiliate for JUST MEATS
Use Sydona’s code: SYDONAT15 https://www.justmeats.com/
Welcome to another episode of Holistically Healthy. Join host Sydona Tregoning as she unpacks the process of an elimination diet, revealing how even the healthiest foods might be contributing to not only your gut issues, but so much more. By thoughtfully eliminating gluten and dairy from your diet, you can start to see significant improvements in your overall well-being, from reduced brain fog to a calmer digestive system. Navigating the world of elimination diets can be daunting, but this episode will lay out a clear, actionable plan for uncovering symptom-causing foods and why it's a game-changer for anyone with GI symptoms. Along the way, you'll learn how to save money on health care by identifying troubling foods yourself, which can lead to a more affordable and holistic approach to wellness. Discover practical tips and healthy eating advice that make the elimination diet process more understandable and manageable.
A great companion episode would be Ep #57, “Don’t Get Scammed! Why Food Sensitivity and DNA Tests Fail You!” where Sydona and her guest, Dasha Golnik, debunk some common myths about food sensitivities and elimination diets, ensuring you get the most accurate and beneficial information. Make sure that you hear Sydona's special announcements at the end (one of which is an affordable way for you to work with her), promising exciting opportunities to enhance your journey towards holistic health.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
*TRANSCRIPT AVAILABLE BY REQUEST*
Consultation with Sydona: https://sydona-tregoning.mykajabi.com/one-time-consultation
Sydona’s code for JUST MEATS is SYDONAT15 https://www.justmeats.com/
In what ways do you think mental and spiritual practices contribute to physical health?
In this episode of "Holistically Healthy," our host Sydona welcomes Dane Johnson, an expert in holistic health and natural treatments for chronic conditions like Crohn's disease and ulcerative colitis. Together, they will discuss comprehensive detoxification methods that aren't just about cleansing the body but also about fostering emotional and spiritual balance. Listen in as Dane explains how natural binders for toxins such as zeolite clay, fulvic acid, and activated charcoal can play a significant role in both detoxification and gut health prebiotics, offering a deeper understanding of how these elements support overall wellness and reduce the toxic load.
The discussion goes beyond just physical detox, stressing the importance of personal growth and consistent, health-focused habits essential for managing chronic diseases. Dane shares his journey of utilizing a holistic approach to Crohn's disease natural treatment, highlighting the transformative power of community support, lifestyle changes, and professional guidance. Whether you're dealing with a chronic condition or simply seeking to improve your health, this episode offers valuable insights into creating a balanced, empowered, and toxin-free life.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website:http://www.holdnothingback.net and Instagram:@sydona_t
Contact Dane Johnson:
Website: crohnscolitislifestyle.com
Instagram: @danejohnson1
Sorry to break it to you, but you're being scammed. You’re treating your food sensitivities all wrong. Join host, Sydona Tregoning and her guest, Dasha Golnik, a renowned gut-health expert, as she shatters common misconceptions and introduces effective, yet unconventional strategies to diagnose and manage food-related issues. Dasha pulls back the curtain on the true culprits of digestive discomfort and reveals holistic tactics that go beyond the usual advice, offering a fresh perspective on nurturing your gut for optimal health. They share invaluable insights and personal anecdotes that underscore the transformative power of simple modifications in our diet. Remember, the path to optimal health doesn’t always require expensive tests or elusive treatments; sometimes, the most profound healing can begin on your plate.
Pro Tip: Get ready for a couple of “ah ha moments” like the "five speed pillars" and the "4321 method" that will help you pave the way to a rejuvenated digestive system.
Don’t miss out on learning how even the smallest dietary changes can massively improve your wellbeing—tune in now and transform your approach to health!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Contact Info for Dasha
@dashafitness
Sydona's MasterClass
Registration Page (mykajabi.com)
Join Sydona as she shares her experiences from her recent solo travels to Japan and Thailand. After weeks of navigating new cities, embracing local cultures, and facing unexpected challenges, from struggling with food sensitivities and language barriers to experiencing the zen of Buddhist meditation, she dives into each experience with honesty and humor. Sydona unpacks the multitude of lessons learned about personal growth, resilience, and the unexpected ways travel can reshape our perceptions of happiness and contentment. Her tale is a modern-day echo of Dorothy’s in "The Wizard of Oz," underscoring the timeless truth that there's no place like home. Her adventures reveal that while the thrill of new experiences can be enlightening, the truest contentment often lies in the familiar and the cherished rituals of home life. With a fresh perspective gained from Buddhist monks and the humble settings of a Japanese hostel, Sydona finds that the path to self-improvement doesn't always lie in relentless pursuit, but in the ability to embrace the present and cherish one’s roots. Join her as she shares how overcoming obstacles abroad led to a renewed love for her home life, showcasing that sometimes, a journey far away is what we need to appreciate where we truly belong. Whether you’re a seasoned traveler or a homebody, this episode is a heartening reminder of the beauty in both wandering and returning. Whether you're a solo traveler or someone curious about self-improvement through adventure, Sydona's story offers insights and inspiration that resonate with anyone looking to push their boundaries.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
It's time to dive deep into the realm of breath work with this latest episode of "Holistically Healthy." Join host Sydona as she welcomes Cassie, a trauma-informed life coach and newly certified breathwork practitioner. She unveils the transformative potential of intentional breathing. And together, they decode the mysteries of using your breath to unlock a healthier, more vibrant you. Cassie's inspiring journey will give you a glimpse into the world of breath work that promises to revolutionize not just your mindfulness practice, but your entire approach to health and well-being. It's clear that addressing trauma plays a critical role in the pathway to health. Remember, Cassie's expertise highlights the transformative power that comes from recognizing and dealing with our past experiences. Inviting balance and wellness into your life requires bravery, but Cassie's message is clear: Don't let past shadows dictate your present brightness. If you're ready to embark on your own healing quest, connect with Cassie through her social platforms. Ask yourself if you're merely surviving or truly thriving—and if you're curious about the difference, don't miss out on our next episode.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
To Connect with Cassie”
Instagram: @_cassiekovacs
TikTok: @_cassiekovacs
Cass | Snipfeed
Imagine your body is like a garden, and your gut health is the soil.
Just like healthy, fertile soil is essential for growing vibrant, beautiful plants, a healthy gut is crucial for a flourishing, vibrant body. If the soil is depleted or full of pests, the plants will struggle to thrive. Likewise, an inflamed gut or imbalanced gut bacteria can disrupt the harmony of your body, affecting everything from digestion to hormone balance. It's like trying to grow a garden in rocky, infertile soil. No matter how much sunlight or water you give them, the plants won't thrive without good soil. So, by nurturing your gut like you would nurture your garden, by feeding it the right nutrients, removing the weeds of stress and trauma, and providing a peaceful, stress-free environment, you can create the perfect conditions for a healthy, vibrant body to grow.
This episode of Holistically Healthy has your host, Sydona Tregoning, educating us on the ecosystem of our overall health in easy-to-understand language. She’ll share her own mistakes and how she overcame them.
She’ll also talk about the following:
-The Shocking Truth About Western Medicine and Digestive Health
-The Pitfalls of Specialized Approaches: Why One-Size-Fits-All Doesn't Work
-Unveiling the Healing Power of Mindfulness: The Impact of Anxiety and Trauma on Gut Health
-The Gut-Hormone Axis: Why Balancing Your Hormones Starts in Your Gut
So, if you're ready to take charge of your health and embark on a journey towards holistic wellness, reach out to me via Instagram or my website. Let's dive deeper into uncovering the transformative power of a strong mind-body connection. Don't miss out on the opportunity to reclaim your vitality and thrive!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Today we’re talking all about MEN!! This is a very special episode dedicated to men's health. Join host Sydona Tregoning and her guest Christian Van Camp, a holistic lifestyle coach who talks to Sydona about what men are missing when it comes to their health. Think you’re living healthy but still not feeling top-notch? Are you making these testosterone-zapping mistakes?
Christian will do a deep dive into a world beyond conventional wisdom revealing how an interconnected approach to wellbeing can revolutionize the way you feel, function and flourish. Christian's insights remind us of the power of simplicity and the profound impact that removing potential irritants can have. We're not just talking about temporary fixes; we're revealing a pathway to lasting health and vitality.
By reintroducing foods that are as close to their natural state as possible and stripping away the processed offenders that have crept into modern diets, individuals pave a golden path toward digestive harmony and hormonal balance. It's not just about what we add to our plates, but also what we remove that whispers the secrets to wellness. Make sure to join Sydona and her guest for this insightful episode of Holistically Healthy, where unraveling the mystery behind men’s health could be just one episode away.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net and Instagram: @sydona_t
Get in touch with Christian
Website: About | CVC Wellness
Instagram: @cvcwellness
X (Formally Twitter): @cvcwellness
Unlock the Secret of Your Subconscious with This Simple Daily Practice!
On today's episode of Holistically Healthy, your host, Sydona Tregoning, takes you through her life-altering journey where a meditation session opened the door to an emotional breakthrough that transformed her mental and physical health.
Throughout this episode, Sydona artfully guides us to view meditation not as a daunting task but as a gentle, exploratory voyage through the self. Through the practice she shares, you can courageously navigate your inner landscape, releasing pent-up emotions that may be silently influencing your health and choices.
Whether you’re a beginner curious about the world of meditation or someone seeking a deeper journey into self-awareness, this episode promises a pivotal turning point. So, are you ready for a revelation that could forever change how you interact with your emotions and body?
Ready to explore how meditation can revolutionize your life? Let Sydona be your compass.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! If you’ve received any value from this episode, Sydona would love it if you would rate and review it … Website: http://www.holdnothingback.net . Catch Sydona on Instagram:@sydona_t
Meditation Playlist
https://music.apple.com/us/playlist/meditation/pl.u-KVXBD8vFZyJ9mj8
In this insightful episode of the Holistically Healthy Podcast, host, Sydona Tregoning, talks with her guest, Grace. Together, they have a unique blend of nutritional and fitness expertise, they shatter common wellness myths and explore the deep and often misunderstood practice of meditation. Throughout the episode, Sydona and Grace highlight the misconceptions surrounding wellness fads and underscores the necessity of a well-rounded approach to health—a recurring theme that is both informative and enlightening for the listeners. Sydona and Grace put a spotlight on the fact that although meditation is a powerful tool for stress relief, its true value is unlocked when the serenity and mindfulness achieved during the practice are woven into the fabric of our daily lives, thereby catalyzing a fundamental shift in perception and response to stressors.
Here are four key takeaways from this episode:
- Holistic Mindset Over Myths: Sydona and Grace debunk popular health myths by promoting a holistic mindset, advocating for the balance of nutrition, exercise, and mental well-being as the cornerstone of true health.
- Meditation as a Lifestyle: The episode clearly conveys that meditation should not be confined to a mere momentary act of stress relief but should be embraced as an ongoing, transformative lifestyle choice.
- The Impact of Consistency: Regular meditation practice is emphasized, suggesting that over time, it can promote an enduring sense of composure and awareness, influencing everyday experiences.
- Ongoing Exploration: Sydona and Grace express their eagerness to deepen the conversation about meditation in future podcast episodes, reflecting a commitment to continuous exploration and learning in the realm of holistic health.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review Website: http://www.holdnothingback.net and Instagram: @sydona_t
To contact Grace: @_gracefulwellness
Do you want to uncover the real reasons behind acne and how you can address it from a holistic perspective? The latest episode of the Holistically Healthy podcast features a compelling conversation between host Sydona Tregoning and health coach Jen, who reveals her transformative journey from gut issues and acne to achieving radiant skin. Through candid insights, Jen highlights the crucial role of stress management, balanced nutrition, and strategic exercise choices in healing skin from the inside out. Tune in to explore the holistic approach to clear, vibrant skin and gain actionable tips for your own wellness journey. As Sydona and Jen emphasized, taking a comprehensive approach to health is the key to addressing acne and gut issues. The foundations of stress management, balanced nutrition, and suitable exercise play a significant role in overall well-being. If you're seeking practical ways to achieve holistic health, be sure to follow Jen at @jeneral.fitness on Instagram for inspiring travel adventures and valuable health tips.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Contect Jen
Instagram @jeneral.fitness
Stop! Are You Making These Digestive Mistakes? The Holistically Healthy Podcast is here to save your gut health. In this episode, Sydona Tregoning, nutritional therapy practitioner and NASM certified trainer, reveals the shocking truth about how common bodybuilding practices could be causing your digestive issues. Get ready to uncover the myths and misconceptions that may be hurting your gut health and learn how to turn it all around with the new year! This episode has shed light on the often-overlooked aspects of bodybuilding that can impact our digestive system. From the frequency of meals to the types of protein products we consume, every choice matters. So, whether you're a seasoned bodybuilder or just starting out, take heed of these valuable insights and transform your health journey one step at a time. Let's make 2024 the year of a stronger, healthier you – inside and out.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @sydona_t]
Resources talked about in this episode
Truvani
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
GDA-MAX+ – NuEthix Formulations
Discount Code for GDA-MAX Sydona
Discover the 3 steps to finding a program that actually works for you as Host, Sydona Tregoning, shares her valuable insights on selecting a trainer that’s tailored to your needs. Drawing from her own experiences, she spells out the significance of finding a coach you trust and admire, along with being open to shedding old habits to usher in a new, transformative version of yourself. Listen in to a holistic approach that encompasses nutrition, movement, mindset, and spirituality to help you unlock your fullest potential. However, this is not just about nutrition, movement, or mindset; this is about stepping into a realm of courage and self-discovery. It's time to challenge the status quo and build a life that resonates with your deepest aspirations. Let Sydona’s mentorship guide you towards unleashing your true potential and living the life you've always envisioned.
IT STARTS TODAY!!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @sydona_t](Instagram (@sydona_t)
Discover the Shocking Truth Behind the 'Slow Down' Movement in this Latest Episode! Are you tired of constantly chasing after success, never finding the time for self-care and reflection? Join host Sydona and guest Emma Bond, founder of All True Health and Performance, as they take a deep dive into the importance of embracing the "slow down" mentality. From shedding light on the toxic effects of societal pressures to finding balance between masculine and feminine energies, Sydona and Emma share their personal experiences and offer valuable insights about the profound changes that occur when we allow ourselves to slow down and connect with our soul and become the healthiest, most confident version of ourselves. Remember, true strength lies not in sprinting through life but in the ability to pause, reflect, and redirect our energy in a more intentional and balanced way. By embracing the art of slowing down, we unlock the door to authenticity, self-discovery, and a newfound sense of inner peace. So let go of the fast-paced mindset, surrender to the process, and watch as your true potential unfolds, one deliberate step at a time.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
To get in touch with Emma
Instagram: @strengthbybond
Is your fitness routine making your digestive issues worse? Learn the science-backed strategies to transform your health and gain muscle! In this episode of the Holistically Healthy Podcast, your host Sydona Tregoning dives into the often-ignored topic of training with digestive issues. Whether you're dealing with leaky gut, small intestinal bacterial overgrowth, or a chronic condition, Sydona breaks down how to find balance, reduce stress, and make space for your body to heal. This episode will teach you that It's time to prioritize your body's healing and make space for true transformation. By understanding the impact of stress on your training and digestive issues, you can make informed decisions about your exercise routine. Let go of the idea that more is always better and embrace the power of tailored workouts and parasympathetic movement. Unlock your body's potential for healing and growth, and watch as your digestive issues become a thing of the past. Time to step into this new approach to training, and witness the incredible change that awaits you.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Hey there, wellness warriors!
Today, host Sydona Tregoning answers some questions that she’s received from listeners. Join host her as she answers burning questions from her Instagram followers, addressing topics like sudden heartburn and the impact of mental health on our digestive system. Uncover the secrets behind how stress, trauma, and even toxic relationships can wreak havoc on your gut. Buckle up, because today is one of those “get-your-pen-and-paper” kind of episodes. You’re going to learn about stuff you had no clue on. From the vagus nerve to the balance of neurotransmitters, our gut and brain are intricately linked. Understanding this connection is crucial for finding holistic solutions to our digestive issues. So, take the time to prioritize your mental well-being and address any underlying stress or trauma. By taking proactive steps now, you can prevent more serious issues down the line and enjoy a life of holistic health. Remember, your gut deserves the care and attention it needs to thrive.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Get your questions answered on @sydona_t
Get ready for a transformative episode of the Holistically Healthy podcast! Sydona is back with some valuable insights on the art of healing and the power of presence. Drawing inspiration from her own healing journey and the influential book "The Power of Now," Sydona shares how being fully present and finding the right balance between “being” and “doing” can be a game-changer for your mental, emotional, and physical well-being. Sydona brings a wealth of knowledge and personal experience to the table. Whether you're dealing with gut issues, hormonal imbalances, or a challenging relationship with food, this episode will provide you with actionable tips to create space for healing in your life.
Remember that healing requires not just physical actions, but also the intention to create space for transformation. Embrace the power of presence and make time for yourself. As Eckhart Tolle said, "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life." So let go of the waiting game and start living fully in the present moment, embracing the joy and growth it brings. Take that first step towards holistic healing by simply being, and watch as your life transforms in unimaginable ways."Start today, embrace the power of being, and watch your healing journey unfold."
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Eckhart Tolle Book
https://hi.switchy.io/PowerOfNow
Get ready for another insightful episode of the Holistically Healthy Podcast hosted by the Sydona Tregoning. In this episode, Sedona goes solo to decode the often-misunderstood realm of gut healing protocols. Many of us are familiar with the idea of taking an antibiotic prescribed by our doctors, but how does that compare to a comprehensive gut healing protocol?
Sedona aims to answer this question by sharing the inspiring journey of her client, Emily, and the remarkable progress they made in bringing her IBS under control. Tune in as Sedona walks you through each step of the process, highlighting the importance of personalized nutrition, stress management, and lifestyle changes. Don't miss out on this eye-opening case study that will empower you to take charge of your own health and well-being.
Emily's journey from IBS serves as a powerful testament to the transformative effects of a comprehensive gut healing protocol. By addressing not only her dietary choices and gut health, but also her stress levels, hormonal imbalances, and overall lifestyle factors, she was able to reclaim her health and vitality. Through dedicated commitment and a willingness to invest in herself, Emily emerged as a shining example of how holistic approaches can lead to lasting results.
So, if you're ready to embark on your own healing journey, remember that it's not just about taking a pill or following a quick fix diet. You, and you alone have the power to transform your life and become the vibrant, radiant individual you were meant to be.
Now is the time to prioritize your well-being and embark on the path to holistic health and vitality.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Welcome to the Holistically Healthy Podcast, where host Sydona delves into the world of health and wellness, debunking myths and sharing valuable insights to help you become the healthiest version of yourself. In this episode, Sydona continues her series on the 23 things she learned before turning 23, this time focusing on health-related topics such as mental health and digestive health. With a fresh perspective and a desire to simplify the process of obtaining information, Sydona shares intriguing facts that go beyond a simple Google search. Join her as she uncovers the truth about SIBO, the benefits of fasting, the importance of nature, and how to manage anxiety effectively. By shedding light on these often overlooked topics, Sydona has empowered her listeners to take control of their own health journey and make informed decisions. So, whether it's addressing digestive health issues or managing anxiety, remember that the key to holistic wellness lies in understanding the present moment and embracing the natural elements around us. As Sydona reminds us, "Choose health, choose happiness, and choose to be the best version of yourself."
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Links mentioned in the episode:
Environmental Working Group – EWG’s guide to PFAS water filters | Environmental Working Group
Home - DUTCH Test
Can you imagine living multiple lives and exploring all the different paths you could have taken? In this thought-provoking episode of "Holistically Healthy," host Sydona Tregoning celebrates her birthday by going through 12 of the 23 things that she learned in 2023 (the remaining 11 will be in the next episode). Sydona shares their fascination with the idea of experiencing different lifestyles, from being in a band to participating in the Olympics or living a peaceful stay-at-home mom life. Throughout this episode, Sydona invites you to contemplate the choices you've made and explores how nurturing what you have can lead to a more fulfilling and content life. Listen in as she uncovers the importance of authenticity, value, and investing in oneself to create a life of purpose and fulfillment. Get ready to gain insights, challenge societal norms, and embrace a more holistically healthy approach to life. Take that leap, make that investment as you let the journey of holistic health begin. And always remember, the grass is greenest where you water it.
Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Welcome back to Holistically Healthy, where your host, Sydona Tregoning explores the interconnectedness of mind, body, and spirit. In today's episode, the conversation takes an enlightening turn as Sydona welcomes back her special guest, coach Lauren, to discuss the powerful concept of "Letting Go." This discussion is based on one of Sydona’s favorite books, “Letting Go” by Dr. David Hawkins. Join Sydona and Lauren as they explore how our thoughts and beliefs can shape our physical reality, and discover practical tools to reprogram our minds for optimal well-being. From shedding the obsession with the scale to embracing self-acceptance, this episode offers a fresh perspective on healing and self-improvement. So, take a leap of faith, let go of what no longer serves you, and step into a life of holistic health where you are truly free to be your best self. The journey begins with a single thought.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
To reach Lauren
Instagram: @lolo.lifts
For Dr. Hawkins’ book
https://swiy.co/LettingGo
Welcome to Holistically Healthy, where your host, Sydona Tregoning takes us on a journey to uncover the hidden dangers lurking in our food. In this episode, Sydona explores the detrimental effects of common ingredients such as artificial food dyes and sweeteners. Learn how these seemingly harmless additives can wreak havoc on our bodies, contributing to cancer, insulin resistance, and digestive issues. She also dives into the importance of organic food choices and how to navigate the complexity of finding healthier options. It is crucial to be mindful of the ingredients we consume and their potential impact on our health. By avoiding harmful additives and prioritizing whole, unprocessed foods, we can take charge of our well-being and reduce the risk of developing health issues such as headaches, acne, and fatigue. Remember, you have the power to nourish your body holistically and make informed choices that promote a healthier and happier life.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Get ready to embark on a thought-provoking episode of Holistically Healthy as your host, Sydona, delves into the fascinating world of gut health and its profound influence on our emotional well-being. Her guest, Shannon, shares her personal journey of experiencing gut issues and how it took a toll on their emotional well-being. They highlight the importance of understanding the relationship between our digestive system and our mental state. Both Sydona and Shannon emphasize that taking care of your mental well-being is a journey, and it's okay to have ups and downs along the way. If you're struggling, reach out to a trusted friend, family member, or professional for support. Remember that you are not alone, and there is always hope for healing and growth. Taking care of your mental health is a vital part of living a holistic and fulfilling life. Thank you for joining us today, and we'll catch you in the next episode of Holistically Healthy.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
To reach Shannon:
Instagram: @LegsWithShannon
Are you tired of feeling bloated after meals and dealing with chronic digestive issues?
Have you tried various remedies to no avail? Well look no further. In this episode of Holistically Healthy, host Sydona Tregoning has compiled the top five simple lifestyle changes you can make to improve gut health and bid adieu to discomforting digestive issues. Whether it's waking up early and taking a walk, drinking warm lemon water, also, prioritize your digestive health by adopting a well-balanced diet and avoiding processed foods as much as possible. Sydona is here to help you achieve your health goals and support you along the way. So, what are you waiting for?
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Do you find yourself consuming more food than what your body actually needs, even when you're already full? Does the thought of dieting make you feel guilty and ashamed of your body? Today's episode of the Holistically Healthy Podcast explores the difference between binging and overeating, and how our relationship with food is often tied to our emotional health. Join us as we delve into the different reasons why people tend to engage in binging and overeating behaviors, and how we can break the cycle towards a healthier diet and lifestyle. Your host, Sydona Tregoning, will be talking to Lauren, a fellow holistic health & lifestyle coach who has experienced and overcome binge eating in all its forms. Their combined journeys allow us to recognize that it's possible to break free from diets, food restrictions, and the cycle of toning down and scaling up. The 80 20 rule, when applied properly, can help you make lifestyle changes, prioritize mental health, and holistically reach your goals, but only if it’s applied correctly at the beginning. Binge eating and other dietary disorders can be complicated, but with the right mindset, attitude, education, and support, you can overcome them and develop a healthy, balanced relationship with food and your body.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram:[ @sydona_t] Instagram (@sydona_t)")
To reach today’s guest, go to:
Lo 🌿 Holistic Health & Lifestyle Coach (@lolo.lifts) | Instagram
Sydona interviews Shannon, a coach on team Hold Nothing Back, who shares her personal journey with gut health and bloating. Shannon discusses how she struggled with gut issues for a long time before realizing that bloating and other symptoms were not normal. She talks about how she identified the root causes of her gut issues, including gluten intolerance and bacterial overgrowth. This episode will provide practical tips for identifying the root causes of bloating and gut issues, from removing inflammatory foods to getting regular exercise and lowering stress. Find out which well- known company is promoting a scam “Deep Bloat Drink” without providing ANY information about its ingredients or long-term effects. Oh yeah…. They’re not holding back. They’ll tell you exactly who it is. Sydona and Shannon also discuss the importance of being cautious about supplements and seeking targeted support from a practitioner. They provide practical tips for listeners who may be struggling with gut issues and bloating and emphasize the importance of investing in a practitioner who can help identify the root causes of your issues. It’s time to Heal Your Gut For Good!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
To reach Shannon:
Instagram: @LegsWithShannon
Welcome to the world of Holistically Healthy! In this Episode, your host, Sydona Tregoning will explore the various aspects of leading a healthy lifestyle - from physical fitness to emotional well-being, and everything in between. Her goal is to provide you with a comprehensive understanding of the human experience and guide you towards becoming the healthiest and most confident version of yourself. Join Sydona and her guest, coach Taylor Seibel as they delve into topics like body dysmorphia, disordered eating, (as well as their experiences in psychedelics), all while focusing on the importance of a holistic approach to overall health. The importance of holistic health coaching cannot be overstated in today's world. As a society, we have become increasingly fixated on appearance and societal norms, often neglecting our inner selves in the process. It's time to focus on our whole being – physical, mental, emotional and spiritual – and embrace the uniqueness and complexities of each individual. Whether it's through working with a coach or practicing mindfulness we can all take steps towards becoming the healthiest and most confident version of ourselves. So, let's begin this journey towards optimal health and well-being together!
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
To contact Taylor:
Instagram: Coach_Taylor22
Do you often find yourself struggling with binge eating or a negative body image? Perhaps you've tried to adopt a healthier lifestyle but find it challenging to stay motivated and stick to your goals. In this podcast episode, Host Sydona Tregoning and her guest, Nina Kischkum tackle these common issues with their wealth of knowledge and experience in the field. NIna emphasizes the crucial role that mindset plays in achieving health and fitness goals and provides practical tips on shifting from a fixed mindset to a growth mindset. The most important thing to remember is that you’re not alone in this. Whether you choose to focus on developing a healthier relationship with food or increasing your physical activity through exercise, make sure to prioritize self-care and kindness towards yourself. Please know that there is no one right answer - what's most important is finding what works for you and your unique needs. So, if you're looking for ways to cultivate a positive and empowering mentality to help you towards your health goals, you’ll want to hear this episode.
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Books mentioned on the show:
- Untamed: https://302.buzz/UntamedTheBook
- Mindset: https://302.buzz/MindsetTheBook
- The Mountain Is You: https://302.buzz/MountainIsYouBook
To Connect with Nina:
Instagram: @NinaKfit_
In this episode of the Holistically Healthy Podcast, host Sydona invites guest Kirra O’Brien to share her story of how she found balance in her fitness and nutrition routines. Kirra, an online coach with a degree in exercise science, brings a unique perspective to the conversation as someone who has gone through the process of transitioning from a hyper-focus on physique building and restrictive eating habits to a more sustainable approach. Through the discussion, the two hosts touch on their personal journeys of breaking free from the obsession with food and the gym, and how they learned to listen to their bodies while still achieving their goals. The conversation centers around the importance of finding a balance between being health-conscious and enjoying life, and the hosts offer practical advice on how to make this a reality. The episode is not only informative but empowering, as it highlights the benefits of creating a balanced lifestyle that prioritizes overall health.
Whether you are looking for inspiration on how to shift your approach to fitness and nutrition or simply seeking insights on how to prioritize wellness, this episode of Holistically Healthy is a must-listen for anyone interested in living a healthy, balanced life. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Kirra’s contact info:
Youtube: Kirra O'Brien x Strong Sisters United - YouTube
Website: Strong Sisters United | Facebook
Instagram: @kirra_obrien
Books mentioned in the Episode:
Letting Go: The Pathway of Surrender
The Mind-Gut Connection
Beyond the Pill
Glucose Revolution
Also mentioned in the Episode:
@adrianablancfit
Have you ever said the words “I’m losing my mind” or “I was out of control”?... today Sydona Tregoning interviews Jake Whan, a breathwork and energy healing expert who helps people gain more control over their bodies and minds. Jake shares his story of how he overcame depression, anxiety, and autoimmune conditions through nutrition, meditation, breath work, micro dosing, and getting out into nature. He credits his nutrition regime and breathwork in helping him trust in his own intuition again and emphasizes the importance of how listening to your intuition will be key to understanding what it feels like to be healthy. If you’re in the Austin Texas area, you might want to check out his breathwork and energy healing events. Tune in on the 1st and 15th of each month to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
- Contact Jake and his business partner, Justin at
- @jake_whan and @justindlovato
Did you realize that there are dangerous ingredients in our food that we eat every day? Your host, Sydona Tregoning will explore the importance of organic food, limiting refined sugar, artificial sweeteners, and artificial food to promote overall health. In addition, she’ll explain why this foods can disrupt the gut microbiome, cause cancer, and worsen symptoms of ADHD. Now before you run to your pantry to toss everything out, you’re going to want to hear the alternatives she gives us to these ingredients that we need to avoid. Through this podcast, she hopes to help people make better decisions with their diet that will lead to improved overall health.
Resources mentioned in the Episode:
imperfectfoods.com
ewg.org
Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Welcome to the Hollistically Healthy podcast, where your host, Sydona Tregoning, discusses how food can affect conditions such as autoimmune disease, allergies, irritable bowel disease, insulin resistance, and ADHD. She’ll explain how some foods such as gluten can contribute to autoimmune conditions, and how high histamine foods can worsen allergies. You’ll get an outline of how diet changes can improve symptoms of IBD, including when to increase your fiber intake and when to eliminate it. You’ll hear how refined sugar and high fructose corn syrup should be minimized for those with insulin resistance. Tune in to learn more about how food can be used as a powerful tool to actually improve your health! Don’t forget to Rate and Review for a chance to win a FREE coaching session… Website: http://www.holdnothingback.net and Instagram: @sydona_t
Are you looking to lose fat without sacrificing your health or happiness? Tired of trying every diet out there and feeling miserable? In this episode, Sydona will be busting diet myths… (that’s right, Keto… I’m lookin’ at you). She’ll be discussing why trendy diets don't work for the average person and provide a solution for sustainable fat loss along with providing specific guidelines for improving health, reducing inflammation, healing gut, balancing hormones, and avoiding inflammatory oils. Tune in to find out more about how to lose fat without giving up your favorite foods or your sanity!
Connect with Sydona at www.holdnothingback.net or on Instagram @sydona_t Also, see before & after pictures on Instagram and apply for coaching @team_holdnothingback
It's been just under a year since Sydona last recorded, but she’s back now and wanted to share with you all the knowledge she’s gained in that time. For instance, she’s started her nutritional therapy practitioner certification and gained a better appreciation of the emotional aspects of healing. She’s also come to recognize how our relationship with ourselves affects our physical health, such as how suppressing emotions and not taking time to heal can leave our body with little energy for an optimal immune system and hormones. Additionally, she’s learned how holding onto anger or trauma from a traumatic event can keep us stuck in that fight or flight mode. Sydona is back. And she’s better than EVER! Website: www.holdnothingback.net and Instagram: @sydona_t
Hi!
In this episode I go over some key shifts in my mindset I had to make in order to stop placing so much value on my body. It has been a breath of fresh air - so I hope this episode opens your mind and your ability to love yourself!
Coaching: https://www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi!
In this episode I go over what to eat pre and post workout, as well as things you can ingest during your workouts to increase performance.
Apply for coaching: https://support516903.typeform.com/to/pqpoOFTi
My Instagram: Sydona_t
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi!
In this episode I go over everything you need to know in order to build some juicy, head turning, jaw dropping glutes. This includes how often to train them, what exercises to do, and how to structure a workout.
To apply for coaching: https://support516903.typeform.com/to/zM8xScZ8
My instagram: @sydona_t
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hey guys!
This episode is for anyone that is looking to own a business or simply become better in their line of work. I go over the 5 most important aspects that took my business from bringing in 1k a month to bringing in 15k + every month.
For business coaching, click this link
For one on one fitness and health coaching, click this link
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi!
In this episode I talk about why my digestion got 'screwed up' in the first place, how I had to go through multiple doctors and coaches to figure out what was going on, and how I am going about fixing my digestion now.
Apply for coaching
Check out my Instagram: @sydona_t
Support this podcast: https://anchor.fm/sydona-tregoning/support
Back with another episode in a bit of a different format! I go over some life updates, business updates, and how Ive been continuing to manage stress and anxiety.
Apply for coaching
My instagram: @sydona_t
Support this podcast: https://anchor.fm/sydona-tregoning/support
Im finally back with another episode! I brought Eva on today to talk about gut health, common signs that your gut needs some TLC, and steps you can take to improve your gut health.
Evas instagram: vas_nutrition
My instagram: Sydona_t
Apply for coaching: www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
Welcome Hold Nothing Backs' newest coach - Nina Kischkum!
In this episode we go over Ninas journey to becoming a coach and how she plans on helping people solve the same issues she had when she first started her fitness journey.
Sydonas IG: @Sydona_t
Ninas IG: @Ninakfit_
Support this podcast: https://anchor.fm/sydona-tregoning/support
In this episode I go over my client intake form and the questions I ask in order to develop a training and nutrition plan. Hint: its not just your body stats!
Join the team: www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
Human Nutrition Student, Eva Whalen, and I talk about common nutrient deficiencies, why they're detrimental to your health, and what they may look like in terms of symptoms.
Apply for coaching at www.holdnothingback.net
Eva's Instagram: @vasnutrition
Support this podcast: https://anchor.fm/sydona-tregoning/support
In this episode I address the following fitness myths: You need to be sore after a workout for it to be effective, The less you eat the faster you will lose weight, Macros matter over the quality of food, and You can get rid of hip dips.
To apply for coaching: www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hey guys!
In this episode I bust some common fitness myths, including: Artificial sweeteners are OK to consume, Training to failure is paramount, You can get shredded while drinking alcohol, You can out train poor sleep.
For coaching inquiries, head to www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hello!
In this episode I go over the fun fact of the week, and touch on the following subjects: How to lose fat and gain muscle simultaneously, How to eat more and lose fat, How to make home workouts more effective, Running while strength training, Resources to learn, and my favorite anime.
For coaching: www.holdnothingback.net
My instagram: @sydona_t
Support this podcast: https://anchor.fm/sydona-tregoning/support
Motivation is not always going to be there, but with practice, discipline can be! This podcast goes over the differentiation between discipline and motivation, and how to train that discipline muscle!
To apply for coaching: www.holdnothingback.net
My Instagram: @sydona_t
Support this podcast: https://anchor.fm/sydona-tregoning/support
This episode explains why stress may be derailing progress and how to go about managing these stressors, whether it be physiological changes or mindset changes!
To apply for coaching, head to www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi guys!
In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway!
For coaching, head to www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
Special guest Jeff Su from First Callout Fitness joins me to talk about what coaching is, the difference between a personal trainer and a coach, and how to spot red flags when it comes to your overall internal health.
Learn more about coaching with me: www.holdnothingback.net
Jeffs instagram: @firstcalloutfitness
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi!
This episode goes over 5 reasons why you may not be gaining muscle.
For coaching inquiries, email me at npcsydona@yahoo.com!
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi!
In this episode, Nina and I discuss our past struggles with disordered eating and the strategies we used to change our unhealthy rationals. We also squash the idea that some are 'bad' or 'off limits'.
Apply for coaching here: https://www.holdnothingback.net/coachingpackages
Nina's Instagram: https://www.instagram.com/ninakfit_/
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi!
Todays episode goes over what reverse dieting is, why its important, and when you should enter a reverse diet. If your still unsure about whether a reverse diet is right for you and how to go about it, head to https://www.holdnothingback.net/contact to apply for coaching with me!
Support this podcast: https://anchor.fm/sydona-tregoning/support
On this weeks episode, I go over why sleep is important, reasons why your sleep might be suffering, and ways to go about mastering your sleep.
If you would like to join Team Hold Nothing Back, head to https://www.holdnothingback.net to apply!
Support this podcast: https://anchor.fm/sydona-tregoning/support
This episode covers why you should track macros, what app to use and how to use it, and why a TDEE calculator is unreliable. If you need more help with figuring out your macros, head to the Team Hold Nothing Back website to apply for one on one coaching! https://www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
On this episode Eva and I give a brief overview of our experience with birth control, why we came off, and how birth control can negatively impact your health. We are huge advocates of informed consent, so if you're on the pill, thinking about coming off the pill, or you just simply have ovaries, this episode is for you!
My instagram: @sydona_t
Evas instagram: @vas_nutrition
Sign up for coaching with me: https://www.holdnothingback.net
Support this podcast: https://anchor.fm/sydona-tregoning/support
In this episode I go over the key mindset shifts I had to take in order to build a business and to help others the best way possible. I've also found that sharing some of these points has helped my clients tremendously in pursuing their own goals, so hopefully you can take something away from this as well! If you liked the episode, don't forget to leave a review along with your Instagram handle! When we hit 50 reviews I'll be picking a winner for a free month of coaching with me! If you have topic suggestions or any questions for me, submit them to @team_holdnothingback on Instagram.
Support this podcast: https://anchor.fm/sydona-tregoning/support
Hi everyone!
This is the first podcast of many to come and I'm so excited for you to listen! In this episode I go over my own story where I went from rock bottom to an entrepreneur, as well as what this podcast will entail in the future. If you liked the episode, leave a review and share with a friend!
Support this podcast: https://anchor.fm/sydona-tregoning/support