Abe's Formula: Recent Episodes
Abe Enciso
I don't have a magic formula to live an amazing live, but I have my own formula that gives me peace, and I'll share with you step by step what is this about.
We are social beings by nature, no one wants to be alone.
I've live as a nomad for some years in my life, and now i start to understand the importance of building up good relationships in my life.
Be patience with your process, push hard to get to where you want to be, but don't push too hard that it can hurt yourself, we are not superhumans, that's what this episode is about.
Something I've understand is that the lessons suffering has given us are not just in a specific moment, but lessons can keep coming from the same event, this episode is an invitation to keep opening your heart to keep learning.
Nowadays it's so easy to find people through social media to do what we want, meet, and solve our needs, but why making love is also important?
In this episode I share my opinion about this topic and the differences between making love and having sex.
I named my anxiety after a cat I used to have, and in this episode, I tell the story of that cat, and what are the signs in him, that I can relate to, talking about anxiety.
I've been in a journey for the last years where I learned 7 important lessons to help me understand what I needed to know, to fall in love aging, and I'm inviting you to be part of this journey.
Talking positive to your brain can help you achieve your goals, this is the formula I've been using for the last year.
Not all the time things are going to go as planned, but there's always a journey you're going through, chose wise your tools
Talking about other's people physique is not something we should do, and in this episode I talk about the importance of keeping silence.
We don't often stop and appreciate what we have in life, one of my grandad biggest lessons was the capacity of being grateful, and this is what I share in here.
Sometimes we get opportunities to see our life from other perspective, we go through some temporary suffer to appreciate and learn from there, in this episode I talk about that temporary suffer and how we can use it for our growth.
Being expose to dopamine for too long can cause an addiction, it is important to identify it and work on it, so we can keep having the pleasures that life provide us, before they destroy us.
Developing new habits is something important to achieve our goals, I share my experience with creating discipline to get things done.
When we are on existential crisis, we try to find the answers in other people or things, I made that mistake for a year and a half, and this is what I learned on the process.
More than a state, loneliness is an ability, and in this episode you are going to hear the things I've learn about being lonely.
I used to think I was a good listener, I'm not, I've made mistakes, and I hope what I've done wrong helps you to see what are the mistakes that can happen in conversations.
I know how it could be to travel to a new place and have to get adapted to it. In this episode I share with you about how I deal with being traveling and living in different places every once in a while.
Did you lose someone? wanted things to be different when they were gone, or wanted to say goodbye in a different way?
This episode talks about what I've learn with the losses in my life
Have you gone through abuse? I understand the feelings of it, and I'll talk about the things that had make me understand I'm in a safe zone.
I've made mistakes in the past about dealing with a hearth break, and I hope you can learn from them, the things make us grow, are the things in where we've made mistakes.
In this episode I'm going to share with you the way I live every day to have peace in my life.
Have you gone through a heart break lately and you want to pick up the broken pieces? This is my story about my heart break and the things I did to heal my heart
This is an intro to my podcast, I'll share with you what is the meaning for me of Abe's formula, and why I do the things I do most of days.