Pregnancy Tribe Podcast: Recent Episodes
Pregnancy Tribe
Helping mamas (and those who support them!) enjoy their pregnancy, prepare for birth, and step into motherhood!
The thing about birth is...all doesn’t go according to “plan”! So, why create a birth plan to begin with? Today we discuss WHY birth plans are a useful tool in preparation for labor, WHAT to include in your birth plan, and HOW to use it to empower both you and your partner and facilitate communication with your birth team.
Have you been told your pelvis is “too small” or that baby is “too big” for birth? The truth is, both your body AND baby’s body are flexible and able to expand/contract as needed to accommodate birth. Circumstances that would truly prevent this process from happening successfully is extremely rare. Today we discuss how positioning is a more important consideration that simply measuring mom’s pelvis or estimating baby’s size when it comes to predicting birth outcomes. We’ll also give you 3 tips on how to best prep your body to enable baby to ease through the birth canal when the big day comes!
So, you got a positive pregnancy test...congratulations! Lots of thoughts and feelings are likely rushing in, so let’s discuss some useful action steps you can take to focus all that energy and set yourself up for an awesome pregnancy!!
Our minds are a POWERFUL tool and can make the difference between an easy and confident pregnancy versus one ridden with anxiety and worry. On today’s episode we talk about 3 easy steps towards prepping your mindset for the journey ahead!
Many mamas (and their partners!) fear the PAIN and discomfort associated with pregnancy and childbirth. Today we discuss the reasons why that pain exists in the first place, and how you and your partner can prepare to cope with it.
Today we will be discussing: Bodywork in Pregnancy! What is bodywork, you might ask? It includes Chiropractic, Acupuncture, and Massage, among other healing modalities. Listen to learn HOW to know if you need bodywork and WHEN the best time is to get started with it during your pregnancy.
Today we discuss simple strategies that both partners can use to manage stress and prepare their minds and bodies for conception and pregnancy.
New to our podcast? Start here! We dive into why we created Pregnancy Tribe and how we help first time moms - and those who support them - navigate the challenges and adventures of pregnancy, birth, and motherhood. We weren’t meant to go through this journey alone...say hello to your tribe!