Tits & Tea: Recent Episodes
titsandtea
Tits and Tea is a fortnightly podcast with mates, Emily Chadbourne and Rochelle Fisher. A couple of single, 40 year old Brits who found themselves in Melbourne, these women have a thing or two to say about love, life and friendship.
Brew up a cuppa and join the girls in chats about what life is like for a single 40-something woman.
In today’s episode I had the honour of speaking to the founder of The Happy Broadcast, Mauro Gatti.
Mauro is a creative at heart and spoke openly and honestly about NOT monetising his passion and the freedom he felt when he returned to employment.
You don’t hear that very often and honestly, it was refreshingly honest.
What is fulfilment?
Do you know what you need to be happy?
And how do you deal with online trolls when all you wanted to do was make the world a happier place?
These are just some of the topics we covered in this must listen conversation.
You can follow Mauro here and if you do nothing else today, follow The Happy Broadcast!
https://www.instagram.com/the_happy_broadcast/
https://www.instagram.com/maurogatti
https://www.thehappybroadcast.com
In today’s episode, I speak to the bright, bold and stylish Nina Gbor.
Founder of Eco Styles, Nina Gbor is an award-winning sustainability advocate, ethical fashion speaker, climate activist, writer and educator.
This conversation covered so many topics from the fun of fashion, the importance of self actualisation and how we show up when the going gets tough.
Nina was so generous in her sharing and you will hear what it really takes to stand up for what you believe in when no one else seems to get it.
You can follow Nina here.
Website: https://www.ecostyles.com.au/
Insta: https://www.instagram.com/eco.styles/
LinkedIn: https://www.linkedin.com/in/ninagbor/
Facebook: https://www.facebook.com/eco.styles.au/
Don’t forget to join us Behind The Scenes for our conversation all about Amy’s book writing process, challenges and learnings.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
Wouldn't it be great if change could happen in an instant? However, in reality, that's not how change works. It’s not a one-time action, it’s a continuous process.
In this episode, Emily talked about three truths about change that most coaches don't mention in the coaching industry because of the twisted marketing and aggressive sales structure.
Emily opens an honest conversation on what change looks like and how understanding the process of change can help you rise to your greatness.
In this episode, you’ll learn about:
- How the realisation is not the change but the change that happens
- The power of constant self-realisation and taking action towards change
- What it means to have a community that supports you throughout the process of change
Join the PERMISSION Masterclass Series: https://www.unashamedlyhuman.co/permission-masterclass-series
Permission is a 3-day masterclass series to uncover who you want to be, for real!
Don’t forget to join us Behind The Scenes for our conversation all about Amy’s book writing process, challenges and learnings.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
Courage is something that we all want, but most of us are afraid to take. You have the opportunity to live your best life.
In this episode, we’re joined by Casey Benjamin, a Self-leadership Coach who decided to live her authentic self and help others unlock their full potential by optimising their environment and living to their strengths.
This episode explores themes of courage, authenticity and what happens if you decide to reach for more even though your mind tells you that you don’t deserve it.
In this episode, you’ll learn about:
- The moment Casey knew she need to take courage and break free from social norms
- Why finding your authentic self is important to coexist in society with harmony
- What is Epigenetics and how can it help you understand yourself better
You can follow Casey here:
Instagram: https://www.instagram.com/the.courage.project/
LinkedIn: https://www.linkedin.com/in/casey-benjamin-888381b4/
Facebook: https://www.facebook.com/profile.php?id=100045103085450
Website: https://www.thecourageproject.com.au/
Don’t forget to join us Behind The Scenes for our conversation all about Amy’s book writing process, challenges and learnings.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
In this week’s episode I speak to Emeli Paulo.
Emeli is a five-time social entrepreneur, diversity, equity & inclusion speaker and social impact consultant. With two decades of facilitation, she has reached over one million people globally over 15,000 workshops and events. She has spent time advocating for change with Oprah Winfrey, Sir Richard Branson and His Holiness Dalai Lama.
Emeli is also the Founder of Power Bias & Neuro Care; a Diversity Equity & Inclusion program that teaches emotional agility to HR leaders, VC’s and startups to become aware of, and present with trauma and bias (in the self and others). This unsaid bias, dangerously lowers productivity in product teams & dictates the unsurprising 0.03% funding allocation to WOC start up founders in Australia.
Emeli’s mission is to continue to empower people through her social enterprises, Collective Potential & The School for Social Change to speak their truth, build socially inclusive workplaces and connected communities.
In this episode, you’ll hear us talk about
- Burn out
- Money! Are you in control of your finances?
- The power of being ‘Allowed’
- The importance of being messy
- The next conversation around inclusivity, equity and diversity
You can follow Emeli here.
LinkedIN https://www.linkedin.com/in/emelipaulo1/
Instagram: https://www.instagram.com/emelipaulo/
Facebook: https://www.facebook.com/emelipaulo123
Current initiative: https://www.schoolforsocialchange.com/
Don’t forget to join us Behind The Scenes for our conversation all about Amy’s book writing process, challenges and learnings.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
Trigger Warning!
This episode explores themes of domestic and family abuse, animal abuse and stillbirth.
In this episode, we’re joined by Anna Ludvik, the Founder of Lucy’s Project. After the birth of her daughter Lucy, who was sadly born sleeping, Anna felt a strong desire to do something in her daughter’s name.
Anna had always been an advocate for animals and her work brought her to the intersection of animal abuse and family violence.
Lucy’s Project was born.
In this episode, you’ll learn about:
- How Anna used her personal pain to create something wonderful
- The importance of bringing people together and then getting out of their way
- What an organisation with people who are driven by their mission looks like
- The value of hope
- How to avoid burn out
Em & Anna also discussed how valuable it is to realise that despite having these unfortunate circumstances, there is a way to continue to experience joy in our lives.
You can support Lucy’s Project via the Go Fund Me link
https://www.gofundme.com/f/lucys-project-needs-your-help?qid=6270239c9f486fe4b3aa65c2818f612e
Check out all of the resources available at the website- lucysproject.com.au
And follow along on socials!
https://www.instagram.com/lucys_project/
https://www.facebook.com/lucysproject/
https://www.patreon.com/LucysProject
Don’t forget to join us Behind The Scenes for our conversation all about Amy’s book writing process, challenges and learnings.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
Mental health in the workplace is a hot topic right now and we only need to look to teachers to see why.
In this episode, we’re joined by Amy Green, an Executive Wellness Coach and Founder of The Wellness Strategy who left the teaching profession so that she could change the landscape of teacher welfare.
This episode explores themes of self care, systemic change and why we need radical action to create healthier working and learning environments.
In this episode, you’ll learn about:
- The power of stories you tell yourself and how they can hold you back from following your passion
- How personal development and a growth mindset changed Amy’s life
- What happens when you lead with vision
You can find all of Amy’s details including the link to pre order her book, below.
www.thewellnessstrategy.com.au
https://www.linkedin.com/in/amygreen/
https://www.instagram.com/_thewellnessstrategy/
https://www.facebook.com/groups/thewellnessstrategy
And pre order her book via this link.
https://ambapress.com.au/products/teacher-wellbeing
Don’t forget to join us Behind The Scenes for our conversation all about Amy’s book writing process, challenges and learnings.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
In this podcast we are joined by Holly Bailey, founder of Play Like A Girl Australia which is a leadership initiative for girls in sport. From dismantling patriarchal conditioning and creating better leaders, to learning how to break through the limiting beliefs that hold us back, Play Like A Girl Australia is at the forefront of youth leadership programs in Australia.
This conversation with Holly was more than a chat about Play Like A Girl. It was also a deep insight into what it takes to show up in business and how to get out of your own way.
In this episode, you’ll learn about:
- What challenges Holly overcame to create Play Like A Girl
- The real strength of finding alignment in the masculine and feminine
- What it truly means to go all in on something you’re passionate about
- The importance of getting out of your own way
- Why leading with love is the future
Get in touch with Holly and get behind Play Like A Girl here!
- Facebook https://www.facebook.com/playlikeagirlaustralia
- Insta https://www.instagram.com/playlikeagirlaustralia/
- Website https://playlikeagirlaustralia.com/
Don’t forget to join us Behind The Scenes where Holly and I talk about gender fluidity and trans people in sport.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
In this episode, we’re joined by Emily Somers, the woman behind Bravery Co - a company born from Emily’s own experience with hair loss through chemotherapy. Emily generously shares her journey as a cancer warrior and business owner. Emily is on a mission to create stylish cancer headwear for other cancer warriors through Bravery Co. But it’s so much more than this. It’s also community, sisterhood and friendship. This is a really inspirational episode for those who also want to make a difference.
In this episode, you’ll learn about:
- Emily’s journey of bravery and hope as a cancer warrior
- A leadership belief that Emily learned as a business owner
- Why honouring your boundaries is crucial for your company to thrive
You can follow Emily on Instagram and Facebook @braveryco
Check out her scarves and community here
DONATE TO A WARRIOR
Emily is currently getting preparing for a big pamper day at Peter Mac in October where she’s aiming to gift each warrior a Bravery scarf. Donate one here!
Go ahead and follow the two warriors that Emily recommended in this episode
https://www.instagram.com/leanneperoofficial/
https://www.instagram.com/briony_benjamin/
Don’t forget to join us Behind The Scenes where Emily and I talked about how we can truly support and show up for our loved ones who are fighting their battles.
Not a member yet?
You can sign up today for just $7 and get instant access to mini-casts from all our guests, bonus episodes from me and lots more!
Join Behind The Scenes here: bit.ly/BTSwithEm
In the first ever episode, host Emily Chadbourne is sitting in the interviewee seat. Guest interviewer Carly Anna is Emily’s great friend and business coach and she has had a front row seat to the process that Emily has gone through to evolve her business to one of even more impact. Carly was there when Emily conceptualised and decided to launch Behind The Change and in this episode you will hear all about how Behind The Change came to be.
To all the change makers, policy makers, business leaders, charity founders and grass roots organisers, we value your voice and support your mission.
To the listener, we learn together. Hope is what sparks change and we aim to create that for you here.
To nominate someone to be a guest on the podcast please email info@emilychadbourne.com or DM via Insta @emchadbourne
If you are in business you absolutely need to follow Carly @themidasacademy and check out her podcast The Fulfillionaire Podcast.
In this episode, besties Emily and Rochelle discuss their changing friendship dynamic now that Rochelle has a serious boyfriend. They navigate new waters as Emily shares her paradoxical feelings of loss and joy; loss for the existing friendship dynamic of two single ladies, and joy for her best friend. Insights are shared about the importance of talking things through with your friends when one person begins a new relationship, and acknowledging the changing friendship dynamic.
In this episode, you'll also find:
- How important open communication is in friendships
- How having ‘hard conversations’ can lead to growth and a stronger friendship
- Maintaining self-identity when in a romantic relationship
Follow us on Instagram for even more tits & tea! @titsandteathepodcast.
If you have a question or topic you’d like us to cover, or are interested in being a guest on our show, please email titsandteathepodcast@gmail.com.
Be sure to share this episode with your best mates!
Ta loves,
Em & Rochelle x
If you've ever felt hurt from a friendship breaking up or changing dramatically, this episode's for you. Friendships evolve, but that isn't always a bad thing! Em, Rochelle and their friend Mish reflect on their past friendship experiences to learn and grow from them. This conversation will lead you to more clarity on finding forgiveness, love and contentment for past platonic friendships and empower you to open your heart to the possibilities of good, healthy friendships.
In this episode, you'll also find:
- Helpful tips for anyone struggling to make new friends. To make adult friends can seem hard, but it doesn't have to be!
- Understanding that as we explore personal development, we also have the chance to reflect and forgive ourselves and others for our past wrongs.
- Understanding how to know when it's time to say goodbye to toxic friendships and learning how to be okay with friendships transforming or ending when necessary.
Follow us on Instagram for even more tits & tea! @titsandteathepodcast.
If you have a question or topic you’d like us to cover, or are interested in being a guest on our show, please email titsandteathepodcast@gmail.com.
Be sure to share this episode with your best mates!
Ta loves,
Em & Rochelle x
Break through the fear of having tough conversations with the people you love most during this deeply insightful one-on-one conversation with best friends, Emily Chadbourne and Rochelle Fisher. Experiencing opposing viewpoints can be a scary thing. But as Rochelle navigates a real-life rocky relationship, the two tackle meaningful conversations about feeling confusion, building self-confidence, and, most importantly, trusting in yourself.
In this episode, you'll also find:
- The power of giving to others and trusting the abundance will come back to you in some way, shape or form.
- Learning that our power doesn't derive from trusting others; it comes when we learn to trust ourselves.
- Rochelle and Emily's ultimate fantasy to be painted like one of Jack's French girls (I'll never let go, Jack).
Follow us on Instagram for even more tits & tea! @titsandteathepodcast
If you have a question or topic you’d like us to cover, or are interested in being a guest on our show, please email titsandteathepodcast@gmail.com.
Be sure to share this episode with your best mates!
Ta loves,
Em & Rochelle x
Thanks for listening to Tits&Tea!
We now have an Instagram account where we share all of our hilarious bts!
Please give us a follow, we’d really appreciate it.
@titsandteathepodcast
Huge thanks to Mel for being a fab guest.
You can follow her and her bodybuilding journey on the gram.
@melindatamas
We’d LOVE to talk to you about friendship (or tea).
If you have a question or topic you’d like us to cover, please email titsandteathepodcast@gmail.com
If you have a story about friendship and you’d like to be interviewed, please email titsandteathepodcast@gmail.com
We’d love to chat with you!
And as always, subscribe, rate, review and tell alllllllllllllllllllllll your mates about this episode!
Ta loves, Em and Rochelle x
Thanks for listening to Tits&Tea!
If you’d like to follow either of us on the old Gram, you can do so here
@unashamedlyemily
@pixiecakes81
And we’d LOVE to talk to you about friendship (or tea).
If you have a question or topic you’d like us to cover, please email emily@emilychadbourne.com
If you have a story about friendship and you’d like to be interviewed, please email emily@emilychadbourne.com
We’d love to chat with you!
And as always, subscribe, rate, review and tell alllllllllllllllllllllll your mates about this episode!
Ta!
Em and Rochelle
- Thanks for listening to Tits&Tea!
If you’d like to follow either of us on the old Gram, you can do so here
@unashamedlyemily
@pixiecakes81
And we’d LOVE to talk to you about friendship (or tea).
If you have a question or topic you’d like us to cover, please email emily@emilychadbourne.com
If you have a story about friendship and you’d like to be interviewed, please email emily@emilychadbourne.com
We’d love to chat with you!
And as always, subscribe, rate, review and tell alllllllllllllllllllllll your mates about this episode!
Ta!
Em and Rochelle
Thanks for listening to Tits&Tea!
If you’d like to follow either of us on the old Gram, you can do so here
@unashamedlyemily
@pixiecakes81
And we’d LOVE to talk to you about friendship (or tea).
If you have a question or topic you’d like us to cover, please email emily@emilychadbourne.com
If you have a story about friendship and you’d like to be interviewed, please email emily@emilychadbourne.com
We’d love to chat with you!
And as always, subscribe, rate, review and tell alllllllllllllllllllllll your mates about this episode!
Ta!
Em and Rochelle
Thanks for listening to Tits&Tea!
If you’d like to follow either of us on the old Gram, you can do so here
@unashamedlyemily
@pixiecakes81
And we’d LOVE to talk to you about friendship (or tea).
If you have a question or topic you’d like us to cover, please email emily@emilychadbourne.com
If you have a story about friendship and you’d like to be interviewed, please email emily@emilychadbourne.com
We’d love to chat with you!
And as always, subscribe, rate, review and tell alllllllllllllllllllllll your mates about this episode!
Ta!
Em and Rochelle
Thanks for listening to Tits&Tea!
If you’d like to follow either of us on the old Gram, you can do so here
@unashamedlyemily
@pixiecakes81
And we’d LOVE to talk to you about friendship (or tea).
If you have a question or topic you’d like us to cover, please email emily@emilychadbourne.com
If you have a story about friendship and you’d like to be interviewed, please email emily@emilychadbourne.com
We’d love to chat with you!
And as always, subscribe, rate, review and tell alllllllllllllllllllllll your mates about this episode!
Ta!
Em and Rochelle