The Vera Podcast: Recent Episodes
Vera Fitness
Certified Personal Trainers and wellness enthusiasts, Tianna and Shae discuss everything from fitness tips, health and wellness trends and so so much more!
On today's episode, Shae and Tianna talk to Nikki and Ashley, co-founders of The Habit Society which is a newsletter dedicated to cultivating healthier habits. The girls discusses all thing business, lifestyle, shared tips as well as what some of their top habits are.
The girls discuss their top tips to achieve a "hot girl summer' specifically in the fitness and wellness world.
In today's episode, we have Erica Nangle, also known as @ericananglefit on Instagram! She is a certified personal trainer who specializes in helping women become their best selves! She also recently launched her own app, so in this episode, we take a deep dive into her fitness journey along with the process behind developing her app.
On today's episode we were lucky enough to have our friends Connor and Camille join us and talk about all things business! These two are both business school graduates and successful owners of their own companies; House of Swell and Eat Elly's. We asked them about everything from their journey and how they got started, to any tips they have for hopeful business owners to come.
Today the girls got to chat with the lovely ladies from the "Fuck your Fitspo" podcast, Carly and Sahara. Shae and Tianna were able to ask them about all things business, as well as debunking some common fitness and healthy lifestyle myths!
Tianna and Shae shed some light on the topic of "cutting" what it means, how you can do so in a healthy way and what some of their main tips are as we approach the spring and summer season.
In this episode, the girls dive into their top tips for building confidence while staying true to you. They talk about what works for them and how they have grown to be who they are, plus how they work on themselves every day.
In today's episode, Shae and Tianna give you all of their tips for taking online classes. They talk about what works for them, what they've tried, what they like and what they don't like, in hopes of giving you all some advice!
Tianna and Shae take a deep dive into what their training splits currently look like, exercises they like, and how they structure their workouts.
Tianna and Shae discuss their results to the Meyer's Briggs Personality Test in this episode, discussing their personality types as well as what was listed as their strengths and weaknesses!
Such an exciting special guest on the podcast today! Sydney Zeller, also known as sydprogress on Instagram is a Certified Personal Trainer, Women's Best athlete and amazing wealth of positivity. The girls chat about all things social media, brand deals and partnerships, food, friends and lots more!
Now that we've discussed our new years goals, its time to talk about how to keep your motivation and maintain it throughout your day to day!
Happy New Year! The girls talk about their goals for the new year as well as give some of their top tips for staying on top of your resolutions and holding yourself accountable!
In this episode Shae interviews Tianna, who has her certification in Corrective Exercise Specialization. The discuss what that means, how she became certified and how important it is to her.
In today's episode the girls have a super special guest, Sisley Killam! She is a registered holistic nutritionist from Vancouver and specializes in acne and skin health so Tianna and Shae ask her lots of questions regarding her specialty as well as the businuess side of things!
In this episode Tianna and Shae discuss their personal experiences and struggles with mental health as we enter the colder seasons as well as their ideas of self care and what they do to make sure they still have time for the things they enjoy!
All things turkey, stuffing, yams and more! They girls chat about alllll of their favourite Thanksgiving traditions and foods as well as the things they are most grateful for!
Today Tianna and Shae discuss the ins and outs of the personal training business! Why would you need a trainer? What do they do? Is it worth the money? And so much more!
Inspired by one of the girl's favourite podcasts The Health Code, they go through their favourite memories of this year so far, along with their goals for the remainder of this year! They encourage their listeners to take the time to create their own list of goals as well on reflect upon all of the good things that have happened this year (even if it feels like there isn't any, trust us there is!).
Shae and Tianna are both heading back to university this year, so in this episode they chat about how they are getting prepared! They share their organization, time management and stress reducing tips that work best for them.
Today Tianna and Shae discuss all things regarding the different diets out there and the culture surrounding them. They dive into Veganism, The Keto Diet, Whole Food diets and more along with their own personal experiences and thoughts.
Disclaimer: The things we discuss within this episode are solely our own experiences and personal opinions, and are not that of a health care provider. Please contact your health care provider with any questions you have regarding the topics we discuss.
In today's episode, Tianna and Shae dive deep into the world of Wellness. They discuss what it means to them, different definitions out there, and what are "wellness check in's".
Tianna and Shae go through and answer the second half of The New York Time's '36 Questions that Lead to Love', where they share many personal stories including their most embarrassing moments.
Best friends and co owners of Vera Fitness, Tianna and Shae go through The New York Time's article 'The 36 Questions that Lead to Love" in this first episode as a way to introduce themselves to their audience, while learning more about each other along the way.