NK Active: Recent Episodes
Nick Knight
NK Active is a leading private practice with clinics located in Southampton and Basingstoke for the treatment of lower limb injuries. We offer the complete treatment service; we diagnose your injury, treat your pain and direct your rehabilitation – not just until you’re pain-free, we’re also proactive to reduce your risk of further injury.
www.nkactive.co.uk
What is causing your heel pain? It could be plantar fasciitis, but then it could also be one of these 5 things...
In this weeks podcast, Nick takes us all through 5 causes of heel pain when it's not plantar fasciitis..
If you have heel pain or any other symptoms that we can help with, then do feel free to get in touch
👉https://nkactive.co.uk/links/
👉Listen to the podcast: https://kite.link/nk-active
👉Watch the podcast: hhttps://youtu.be/ScOHY_SdCDY
Thanks for watching and always #MoveForward
Nick and the NK Active team…
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Do you have plantar fasciitis? Are you even 100% certain what it is?
Well, in this weeks podcast, Nick takes us all through exactly what is plantar fasciitis....
Here's our top taping video.Plantar taping: https://youtu.be/eeRgOajj--A
Do feel free to get in touch 👉https://nkactive.co.uk/links/
👉Listen to the podcast: https://kite.link/nk-active
👉Watch the podcast: hhttps://youtu.be/ScOHY_SdCDY
Thanks for watching and always #MoveForward
Nick and the NK Active team…
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
It has to right for you. With so many treatments for plantar fasciitis out there, we want to make sure what you choose is right for you.
That's why we break down the most common ones, so that you can go in, informed to any consultation..
Plantar Taping: https://youtu.be/eeRgOajj--A
Do feel free to get in touch 👉https://nkactive.co.uk/links/
Do feel free to get in touch 👉https://nkactive.co.uk/links/
👉Listen to the podcast: https://kite.link/nk-active
👉Watch the podcast: hhttps://youtu.be/ScOHY_SdCDY
Thanks for watching and always #MoveForward
Nick and the NK Active team…
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Nick takes us through some shoes types to help with knee arthritis..
He mentions Saucony Endorphin Speed rocker shoes, Altra shoes, HOKA, The North Face Vectic range and good old walking boots...
As part of our living with arthritis in Hampshire series, we break down what you can be doing to stay active and moving..
Do feel free to get in touch 👉https://nkactive.co.uk/links/
👉Listen to the podcast: https://kite.link/nk-active
👉Watch the podcast: https://youtu.be/OnLqV_LF4kQ
Thanks for watching and always #MoveForward
Nick and the NK Active team…
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
A huge thank you to Dr Jill Halstead-Rastrick for spending time with us on the podcast.
Dr Halstead-Rastrick is the Joint Clinical Lead at Leeds Community Healthcare NHS Trust for both the podiatry and research departments. In the last decade, she has worked with the RCPod as the co-founder of MSKUK, to drive the MSK clinical strategy, the research strategy (as a member of the Research and Development Committee). Recently, she was the RCPod Project Lead for the Podiatrists as First Contact Practitioners work.
As part of our living with arthritis in Hampshire series, we break down what you can be doing to stay active and moving..
Do feel free to get in touch 👉https://nkactive.co.uk/links/
👉Listen to the podcast: https://kite.link/nk-active
👉Watch the podcast: https://youtu.be/KW7aLGTAUSs
Thanks for watching and always #MoveForward
Nick and the NK Active team…
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Knee arthritis can absolutely be managed and you still moving as long as if you keep exercising.
As part of our living with arthritis in Hampshire series, we break down what you can be doing to stay active and moving..
Do feel free to get in touch 👉https://nkactive.co.uk/links/
👉Listen to the podcast: https://kite.link/nk-active
👉Watch the podcast: https://youtu.be/GUUccd31ILA
Thanks for watching and always #MoveForward
Nick and the NK Active team…
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
As part of our living with arthritis in Hampshire A story, we had great pleasure in chatting to Zoe Wilson from ZW Clinics about everything to do with the Richie Brace.
Zoe, is only the podiatrist we know currently offering a course specifically on this..
Zoe's links..Link to course: https://zwclinics.com/prescribing-the-richie-brace-course/
Website: https://zwclinics.com
Facebook:https://www.facebook.com/zwfootandankle/
Instagram:https://www.instagram.com/zwclinics/
X (Twitter):https://twitter.com/zoewilsonpod
Do feel free to get in touch 👉https://nkactive.co.uk/links/
👉Listen to the podcast: https://kite.link/nk-active
👉Watch the podcast: https://youtu.be/9DqHgIVQkMU
Thanks for watching and always #MoveForward
Nick and the NK Active team…
PS Thanks for watching: Richie brace and how it can help with foot and ankle arthritis. With Zoe Wilson | ZW Clinics | living with arthritis in Hampshire: A story
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Rheumatoid arthritis can be causing all sorts of problems at this time of the year, so here are our tips on how to live with rheumatoid arthritis and actually not let it be as debilitating as it can be..We hope that you enjoy the NK Active podiatry podcast.. We love sharing it with you. This episode is part of our living with arthritis in Hampshire: A story series.Enjoy and Merry Christmas..We break down what is and what causes osteoarthritis as part of our living with arthritis in Hampshire series..Enjoy and Merry Christmas..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/3b_lVf_5S9Y
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
What do you currently wear? Rocker shoes are great for arthritic feet, so we break down what to look for and what brands are doing what, so that you can understand what you're looking for..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/ljeRJWtewc0
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
What will you be doing this Christmas to stay fit and healthy? Here's our 5 things that everyone can do...Enjoy and Merry Christmas...
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/WSQV-7mdMa0
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Osteoarthritis research is showing it in a new light. In actual fact people with osteoarthritis can continue doing exercise and should.In this podcast episode, we thought we'd doing something different.We break down what is and what causes osteoarthritis as part of our living with arthritis in Hampshire series..Enjoy and Merry Christmas..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/7jQ6GX7GZi4
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Use it or lose it what they say. But how to you make sure you keep using it?In this podcast episode with Nick Knight and Dave Riggs we talk through what you can do to stay fit when going tot he gym every day may not be for you..Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/WSQV-7mdMa0
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
With companies like Asics & Salomon under his belt, Simon Bartold is one of the goto people on podiatry..
It was an absolute pleasure chatting with him as we worked our way through...
-
Simons own Bartold Clinical Podiatry and footwear
-
His journey
-
Barriers to progression retail v medical
-
The importance of shoe design
-
Can shoes prevent injuries?
-
Performance Nike 4% - Kelvia Kiptum new world marathon record
-
Sustainability https://youtu.be/K7XNRW4RpuY
More on Simon https://www.bartoldclinical.com
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/WSQV-7mdMa0
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
It's our meet the NK Active team series...
We thought we'd keep it lighthearted for August and give you a chance to meet the team. Hear India answer some questions around her professional expertise and then a couple for fun..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/mv1-NFvNgGA
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
It's our meet the NK Active team series...
We thought we'd keep it lighthearted for August and give you a chance to meet the team. Hear Nick answer some questions around his professional expertise and then a couple just for fun..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/Z7oXealIEug
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
It's our meet the NK Active team series...
We thought we'd keep it lighthearted for August and give you a chance to meet the team. Hear Dave answer some questions around his professional expertise and then a couple for fun..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/VzillfSNRuI
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
What a pleasure to be chatting about Peleton with Dr Abbie Brooks.
Both of us have had an experience with Peleton, that has left us with quite a strong opinion on whether Peleton is good for you...
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/vd7nnjXVb_M
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Summer is here and are you staying active?
We have some ideas to keep you active and for you to be getting fitter and stronger..
Remember.. Lose it or use it..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/Ql2Z54-rPCc
👉Read the blog:
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Well, of course it is, but lets hear from three of our members on what they're enjoying and what feedback they've given..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
A huge thanks to... For joining us today.
Catherine Fletcher-Liddell https://cffootclinic.co.uk
Louise Reaney https://www.lrpodiatry.co.uk
Brenda Rodgers https://zestpodiatry.co.uk
👉Watch over on YouTube: https://youtu.be/vmc9nBWWpsY
👉Read the blog:
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Podiatry & dermatology make Dr Ivan Bristow one of the foremost experts in verrucas.
He is the person who brought Swift and microwave treatment to the world.
👉Dr Ivans blog: https://www.foot.expert/
👉Swift Verruca Treatment: https://www.Treatverrucca.com
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
👉Watch over on YouTube: https://youtu.be/F_ig5EnuRLc
👉Read the blog: https://nkactive.co.uk/2023/06/16/dr-ivan-bristow-talks-verrucas/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
It takes lots of time and technology to ensure that the Lunch CLub CPD is as good as it can be. So, Nick and Dave thought they'd give you a walk through of the set up..
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
The NK Active Lunch Club https://nkactive.co.uk/nk-active-lunch-club/
👉Watch over on YouTube: https://youtu.be/KMdiRw3FI-g
👉Read the blog:
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
In this verruca episode we break down everything about verrucas for you.
Nick and Charlie talk through... What are they? | Do you actually need to remove it? | What treatments are available? | What is the best verruca treatment?
And, why the Swift verruca treatment is so good.
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
The NK Active Lunch Club https://nkactive.co.uk/nk-active-lunch-club/
👉Watch over on YouTube: https://youtu.be/Ndka2IM2pwM
👉Read the blog: https://nkactive.co.uk/2023/05/09/what-is-the-best-verruca-treatment-is-it-swift-verruca-treatment/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
She’s been with us for a good few months now but we thought that we would take the opportunity to introduce you properly to the newest team member here at NK Active, India Fulford.In this candid interview we find out more about India and how it came to be that we brought our two clinics together in early 2023. We find out what her core areas of expertise are, what she would like to learn more about whilst here at NK Active and most importantly if she thinks that pineapple on pizza is a acceptable or not!!We are so pleased that India took the leap to join forces with us here at the Romsey clinic and that so many of her previous clients decided to take the journey with her.
Find out more about the NK Active Lunch Club. Our ZOOM based CPD for podiatrists and health clinicians.
The NK Active Lunch Club https://nkactive.co.uk/nk-active-lunch-club/
👉Watch over on YouTube: https://youtu.be/ArpsZ-ksQUI
👉Read the blog:
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
What do you know about knee arthritis?In this episode of The NK Active Podcast we breakdown knee arthritis. What it is? What you can do to minimise its affects? And, will it stop you doing the exercise you want to do!
We wanted to share some of our reflections on the first lunch club ahead of the next exciting session.. We also wanted to share why the NK Active Lunch Club is different to anything else out there right now, with regards to ongoing CPD in the podiatry field.
Find out more about the NK Active Lunch Club https://nkactive.co.uk/nk-active-lunch-club/
👉Watch over on YouTube: https://youtu.be/9OmDeAHi7Fw
👉Read the blog:
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Do you know what it is?
This month, Nick and Dave chat through exercises and discuss what is the best exercise in certain instances, if there even is one! We hope you enjoy this episode of our podcast...
We wanted to share some of our reflections on the first lunch club ahead of the next exciting session.. We also wanted to share why the NK Active Lunch Club is different to anything else out there right now, with regards to ongoing CPD in the podiatry field.
Find out more about the NK Active Lunch Club https://nkactive.co.uk/nk-active-lunch-club/
👉Watch over on YouTube: https://youtu.be/sAaXJy88KwM
👉Read the blog: https://nkactive.co.uk/2023/03/31/what-is-the-best-exercise/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Our first lunch club went so well and we've had some fantastic feedback. Thank you..
Were you there?
We wanted to share some of our reflections on the first lunch club ahead of the next exciting session..
We also wanted to share why the NK Active Lunch Club is different to anything else out there right now, with regards to ongoing CPD in the podiatry field.
Find out more about the NK Active Lunch Club https://nkactive.co.uk/nk-active-lunch-club/
👉Watch over on YouTube: https://youtu.be/nt3CZxHWzf0
👉Read the blog: https://nkactive.co.uk/2023/03/10/reflections-on-the-first-nk-active-lunch-club/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
We are so pleased to be welcoming Hayley, a second year podiatry student from Southampton University to NK Active.
She will be on placement with us for the next six weeks and is keen to get stuck in! So, we thought what better than getting her on our podcast to find out all about her and how she's finding the placement.
We're super proud to announce to you that the NK Active Lunch Club doors are now open and you are invited in to be a part of the club.
https://nkactive.co.uk/nk-active-lunch-club/
👉Watch over on YouTube: https://youtu.be/kslaqVtPsj8
👉Read the blog:
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
We're super proud to announce to you that the NK Active Lunch Club doors are now open and you are invited in to be a part of the club.
https://nkactive.co.uk/nk-active-lunch-club/
CPD learning during lunch time, that's relevant, on topic and efficient in it's delivery. These ZOOM based sessions are now LIVE and we invite you to come along, be a part of the club that will grow with all of us.
https://nkactive.co.uk/nk-active-lunch-club/
👉Watch Nick over on YouTube: https://youtu.be/MXo-K5RU2-o
👉Read the blog: https://nkactive.co.uk/2023/02/10/introducing-the-nk-active-lunch-club/
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
It's the start of 2023 and if ever there was a time to achieve your goals it's now..
But, are you doing the right training to achieve them?
In this episode of the NK Active podcast, Nick talks us through ensuring you maintain consistency in your training and how consistency does not necessarily mean repetition!!
👉Watch Nick over on YouTube: https://youtu.be/hbZgD_23ai0
👉Read the blog: https://nkactive.co.uk/2023/01/27/the-importance-of-consistency-in-exercise/
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Charlie was recently listening to James Haskells podcast, The Good, The Bad & The Rugby as James talked about life after professional rugby and how he didn't have access to all of the top coaches, physios and other members of the support team.
Charlie & Nick share there thoughts on how NK Active can help and what you can do at home regardless of whether your an ex-professional athlete or an active individual.
👉Watch on YouTube: https://youtu.be/0vhvEoClqo4
👉Read the blog: https://nkactive.co.uk/2023/01/13/life-after-professional-sport/
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Become an expert with our FREE Plantar Fasciitis course..
At NK Active we wanted to provide an up-to-date course to help consolidate all of the information in one place and bust a few myths along the way.
The course is aimed at people who have had plantar fasciitis, are currently suffering with plantar fasciitis or just want to know more about it to stop it from happening.
The course is delivered in bite-size information including webinars, videos, downloads and more and you can do it in 5 – 10 minute chunks of time, tracking your progress along the way.
Why not start the course NOW and become the expert?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
👉Watch on YouTube: https://youtu.be/IGdVxWBf_hk
👉Read the blog:
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Have a question about plantar fasciitis? We're probably answered it here..
Nick answers the following questions..
- What causes plantar fasciitis?
- Can it be prevented? -How does it affect you?
- Myths about plantar fasciitis.
- Barefoot shoes. Any good?
- Does taping work?
- What about collagen?
And more....
Plantar fascia taping in my garden - https://youtu.be/eeRgOajj--A
Get your fasciitis fighter - https://nkactive.co.uk/shop/
👉Watch on YouTube: https://youtu.be/Xalm5_2en80
👉Read the blog: https://nkactive.co.uk/2022/11/25/plantar-fasciitis-your-questions-answered/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Do you actually have plantar fasciitis? Let's make sure your self diagnosis is correct.
In the latest episode of the NK Active podcast, Nick and Charlie talk through plantar fasciitis, so that you can make sure that you understand it and diagnose it properly..
Plantar fascia taping in my garden - https://youtu.be/eeRgOajj--A
👉Watch on YouTube: https://youtu.be/vvfXlyEZquk
👉Read the blog: https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
With gait analysis being our hot topic this month, we thought we should definitely chat to friend of NK Active, Jess Leitch.
Jess has an amazing tale to share, that starts with her bringing her engineering and science background to running and going on to create the software that allows us to deliver 3D Gait Analysis...
We urge you to enjoy this podcast as we delve into more information about gait analysis, what is it, when you might need it and why Jess went onto make 3D gait analysis what it is today..
👉Watch on YouTube: https://youtu.be/JyhpOyoRZ08
👉Read the blog: https://nkactive.co.uk/2022/10/28/discussing-gait-analysis-with-run3d-founder-dr-jessica-leitch/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Don't rush into gait analysis. You may not actually need it!
In episode 25 of our NK Active podcast, Charlotte and Nick breakdown exactly what gait analysis is, the difference between 2D & 3D and when you may actually need it..
👉Watch on YouTube: https://youtu.be/5q--4ugiLMg
👉Read the blog: https://nkactive.co.uk/2022/10/14/gait-analysis-explained-understanding-it-what-is-it-do-i-need-it/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Claire Maxted, aka Wild Ginger Running was at the front leading the way as trail running took off big time in the UK as the co founder of Trail Running Magazine. Trail races started popping up everywhere as people, runners, realised how much more fun it was getting muddy whilst running the trails.
Fast forward to today and Claire is a creator, author, journalist and much more as she still champions Trail Running.
With running being one of the activities, that our clients do the most, we thought who better to bring on the podcast than Claire as she shares her tips for trail running and much more.
Links to find out more about Claire @WildGingerRunning
Claire's book- https://amzn.to/3jgKvTy
Website- https://www.wildgingerrunning.co.uk
YouTube- https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ
Instagram- https://www.instagram.com/wildgingerrunning/
Buy stuff & get discounts https://www.wildgingerrunning.co.uk/shop/
Support Claire on Patreon https://www.patreon.com/WildGingerRunning
Meet Claire at Nene Valley trail races https://nenevalleyraces.wordpress.com/
👉Watch on YouTube: https://youtu.be/WAcprj16MQ8
👉Read the blog: https://nkactive.co.uk/2022/09/23/trail-running-from-beginner-to-the-utmb-with-claire-maxted-founder-of-wild-ginger-running/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
In the latest episode of the NK Active podcast we are talking about childrens footwear. One of the most common complaints we see in clinic for children presenting with heel pain is something known as Severs disease or calcaneus apophysitis. Shoe shops will tend to get really busy now as parents rush to get their children new shoes in readiness for the new school term.
And with this rush to buy our children new shoes we thought we would take the opportunity to discuss Childrens footwear and how to ensure we are choosing the right footwear for our kids.
👉Watch on YouTube: https://youtu.be/xEJa8nrMjSI
👉Read the blog: https://nkactive.co.uk/2022/09/09/severs-disease-how-do-i-choose-the-right-shoes-for-kids/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
We have, not one but two guests for the latest episode of the NK Active podcast.
We welcome Ruth, an existing NK Active patient alongside renowned running coach Nick Anderson from Running with Us to discuss Ruth's return to running after an injury.
In late 2019 Ruth picked up a hamstring injury and unfortunately whilst everyone out there seemed to pick up running as an activity during lockdown, for Ruth this meant that she was unable to run at all. With difficulty accessing the right support services during the pandemic to help support her return to running, she actually found herself causing more injury to herself.
Nick @ Running with Us : https://www.runningwithus.com
👉Watch on YouTube: https://youtu.be/X1ACQloMwnM
👉Read the blog: https://nkactive.co.uk/2022/08/26/return-to-running-after-injury-a-case-study-of-ruth/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Compartment syndrome can be categorised into two broad spectrums known as chronic or acute and acute can be considered a limb threatening or life threatening injury. This is a buildup of pressure in the lower limb and this usually follows an incidence of trauma or sometimes surgery.
In this episode Nick & Charlotte break down both types of compartment syndrome, the symptoms and treatments as well as where it crosses over into bio mechanical overload syndrome.
👉Watch on YouTube: https://youtu.be/K7XNRW4RpuY
👉Read the blog: https://nkactive.co.uk/2022/08/12/understanding-chronic-exertional-compartment-syndrome/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
Twitter: https://twitter.com/NKActiveclinics
LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
Pinterest: https://www.pinterest.co.uk/nkactiveclinics
Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
_______________
https://nkactive.co.uk/
MoveForward #getactivestayactive #SportsTherapy
Well, do they? Lets find out as we chat to Michael Doughty, the founder of Hylo Athletics and we chat all about why he started the company, and if these are the best eco friendly running trainers..
Hylo Athletics: https://hyloathletics.com
👉Watch on YouTube: https://youtu.be/K7XNRW4RpuY
👉Read the blog: https://nkactive.co.uk/2022/07/18/do-hylo-athletics-make-the-best-eco-friendly-running-trainers-an-interview-with-michael-doughty/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
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So...are your feet in flip flops the best idea? Or should you be looking at other options?
Summer has arrived! And yes, although it always seems like sunny summer days last for about a week here in the UK, it's still summer! In our latest episode of the NK Active podcast we are discussing all things related to summer footwear. There are hundreds of varieties of summer shoes and sandals out there, and it can be quite overwhelming to try and work out what type of style is suitable for you. However, there are some characteristics, which will make some shoes more desirable than others.
Did you know that we now have a foot health check service here at the clinic? Find out more about why you should be getting your feet checked and book an appointment.
Watch on YouTube: https://youtu.be/CywXQ_fpuc4
Read the blog: https://nkactive.co.uk/2022/07/08/your-feet-in-flip-flops-summer-foot-care-advice/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
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How does podiatry differ between the UK & USA? For this weeks episode of the NK Active podcast we were very pleased to interview an international guest. Dr Emily Splichal practices functional podiatry in the United States. Functional podiatry looks at the body from an integrated perspective. The approach to podiatry in the US is slightly different to the way we approach it here in the UK and with this in mind we were keen to explore this in more detail within the interview. Podiatry in the united stated is heavily focused on surgery. Emily trained as a surgeon and practiced surgery for five years before moving towards functional movement, functional medicine and regenerative medicine. She now refers to herself as a human movement specialist.
Dr Emily Splichal - https://linktr.ee/DrEmily
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
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MoveForward #getactivestayactive #SportsTherapy
What is the plantar plate? Why does it get injured? And some tip and tricks to fix it...
This week the NK Active podcast is talking all about one of our favourite topics...plantar plate injuries!
The chances are that you most probably don't even know what the plantar plate is and the injuries associated with it, but it is most probably one of the most common conditions that we see here in clinic. And it's the one condition that we have people drive for multiple hours to come see us. We also help manage people remotely from all parts of the world.
We hope you enjoy the learning and as always, please do subscribe and leave us a review on your preferred listening platform.
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
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In this weeks episode of the NK Active podcast, Nick is joined by Dave, our rehabilitation specialist here at NK Active. And we'll be talking all about getting holiday ready. So what do we mean by that? Well, if you think about it, if you're going to do a marathon, you will tend to train for it. If you're going on a skiing holiday, you tend to try and do some ski based exercises in the gym for a couple of months beforehand, ideally. But actually, do you train if you're going on a long walking holiday around New York City? Or do you train if you're going to start spending a week walking around Disney World in America? Disney Feet, as its commonly known, is a real condition!
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
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Podcast: https://kite.link/nk-active
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MoveForward #getactivestayactive #SportsTherapy
To find out more about why you should consider a body health check here at the NK Active Clinic listen to this short podcast episode as Nick and Dave explain in more detail who it can benefit, why it might be the right thing for you and they also give some more detail about what the process entails.
And of Course, if you would like to book in with our team just hit the link and it will take you to the page.
Book your body health check here.
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
_______________
✋✋Please, do come and say hi…
🦶Visit The NK Active Website
🦵Our newsletter delivered to your inbox
✋Come say 'Hi' on Instagram
👀Visit our YouTube channel
_______________
We’d love you to come and join us on our socials.
TikTok: https://www.tiktok.com/@nkactiveclinics
Instagram: https://www.instagram.com/nkactiveclinics/
Facebook: https://www.facebook.com/NKActiveclinics
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LinkedIn:https://www.linkedin.com/company/nkactiveclinics/
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Podcast: https://kite.link/nk-active
YouTube: https://www.youtube.com/c/NKActiveClinics
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MoveForward #getactivestayactive #SportsTherapy
In the latest episode of the NK Active podcast Nick is joined by Dave, one of the rehabilitation specialists here at NK Active, to discuss posture and whether there really is such a thing as having a "bad" posture.
We've all heard the word posture, it's one of those words that's thrown around.Then when you try and define what it is? Well, it's how you hold yourself, it's where your spine is, it's where it is in a standing or sitting posture, carrying posture, sleeping posture and so forth.
Is there are correct posture? No.
There is a posture that's right for you for the task that you're doing away from this historic, upright, perfect spinal position. Everything is very even in the medical world, int that neutral position, but we have to be able to move out of that and do things in different positions.
We do hope you find todays podcast interesting. If there is anything from today’s discussion that has made an impact or resonates with you then please do reach out and have a chat with us here at NK Active.
Thanks for listening and always #MoveForward
Nick and the NK Active Team
_______________
🦶🦶What To Do Next.....
1) Visit The NK Active Website
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3) Come say 'Hi' on Instagram
4) Visit our YouTube channel
Working feet was the theme of this years foot health week, a national campaign led by the Royal College of Podiatry with a focus on getting people to think more about their feet and how to look after them.
In this weeks episode of the NK Active podcast Nick is joined by fellow podiatrist and colleague Jonathon Small as they discuss at length the impact of the working environment on our feet and some of the common causes of foot pain and injury due to the nature of our chosen professions.
This episode not only covers some of the common ailments we can face from not being aware of our environment but also the affect that the pandemic has had on many of us since transitioning back into the workplace after spending months potentially working from our homes.
Did you know that on average an employee working from a home office would usually take around 2000 steps a day compared to someone commuting and visiting their standard place of work where they could easily average 15-20,000 steps in a day. This can have a massive impact on our bodies as we look to head back to “normal” working life again.
We do hope you find todays podcast interesting. If there is anything from today’s discussion that has made an impact or resonates with you and your own working feet then please do reach out and have a chat with us here at NK Active.
Thanks for listening and always #MoveForward
Nick and the NK Active Team
_______________
🦶🦶What To Do Next..... 1) Visit The NK Active Website
2) Get our bi monthly newsletter delivered into your inbox
3) Follow us on Instagram
4) Visit our YouTube channel
Did you know that this week is Foot Health week 2022?
And this year the Royal College of Podiatry is focusing particularly on you and your feet in the workplace and the problems that can arise from spending long periods of time on your feet.
However, we thought we'd focus on another problem that can arise from spending long periods of time on your feet, ingrowing toenail causes and when to seek help. And with that, welcome to episode 13 of the NK Active podcast. In this latest episode NK Active director Nick Knight joins Doctor Charlotte Dando to talk all about ingrowing toenail causes and exactly when the right time to seek help is.
You need to be looking after those feet and toenails of yours. If you're experiencing any kind of pain on a regular basis we strongly advise that you come and get yourself checked out.
After all, you only get one pair of feet. You need to look after them!
Thanks for listening and always #MoveForward
Nick and the NK Active Team
_______________
🦶🦶What To Do Next..... 1) Visit The NK Active Website
2) Get our bi monthly newsletter delivered into your inbox
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4) Visit our YouTube channel
Welcome to episode 20. Our 2nd podcast with the new 20min format
We have had Katy a 2nd year Podiatry student from the university of Southampton who has been on placement for 6 weeks.
This months episode we discuss
- Katy's journey to Podiatry
- Her previous life as a professional dancer
- Katy's journey around having and recovering from a ACL injury
- What is it like been on placement at NK Active
- What has Katy learnt on her placement
- Tips for future students at NK Active
Don’t forget to tune in next month.
NK Active Website
We are back after a bit of a break!!!
We have had a few months off, just been super busy and like everyone out there fitting the effects of the omicron wave.
So, we are at episode 19! We thought it was time for a bit of a change up.
The NK Active Podcast will just be audio only, still on the same platforms as before. Also each episode will be 20min maximum, If the episode is over 20min it will just get cut off!!!!
This months episode we discuss
- Nick has been out clinic helping lecture and examine the Podiatry students at the university of Southampton
- Charlie chats about how we are using our audit data in clinic and starting to process this.
- Dave speak at Blood Flow restriction training, what it is and how it can help improve your strength with out needing a gym.
- Our ‘what is the normal strength and flexibility’ research project, update, spoiler we have finally got enough data!!!!! So what happens next.
- Nick, Charlie and Dave discuss common trends that we have been seeing in clinic recently. Including how some people are making use of their ‘free’ time due to working from home and not commenting to work.
Don’t forget to tune in next month.
NK Active Website
Welcome to the NK Active Podcast, and our arthritis awareness month.
We have a bonus episode this month. Nick, Charlie and Dave have a 'round table' discussion on How to enjoy being active whilst living with arthritis
Nick, Charlie and Dave discuss
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Do we need to try and de-medicalise Osteoarthritis
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Importance of lifestyle and exercises choices
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How the context is key and not the scan.
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Education and myth busting.
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3 top tips to help people enjoy being active whilst living with arthritis
Links
NK Active Website
Welcome to World Arthritis day 2021!!!
We have a very special guest this month - Professor Catherine (Cathy) Bowen
Cathy is a major player in the Arthritis research world and sits within national and international teams and research teams helping to improve our understanding of osteoarthritis. Given how common osteoarthritis is, we still have much to learn.
Nick and Charlie chat with Cathy covering
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What is happening in the world of Osteoarthritis
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Do we need to try and de-medicalise Osteoarthritis
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Updates in imaging and early detection of osteoarthritis
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How we can build links between research and Clinical teams to help patients
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Education and myth busting.
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What the future holds.
Watch the YouTube
Visit our YouTube channel
NK Active Website
Nick has had the Hylo V1 running shoes for over 8 months nowise thought it would be good to have a long term view.
You can watch Nick's initial thoughts on a Youtube live stream he done in January. He called them the names running shoe.
The Hylo V1 running shoe which is made from 100% natural materials, from a carbon positive company. The shoe is 100% vegan and will never end up in landfill!!!!!!!
Nick has been using them for daily use, work, gym and some running, listen to what his thoughts are on them long term.
Links
Nick's first review of the hylo shoes
Why not watch the episode on our Youtube Channel.
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It has been over 8 months since, Nick got a set of the Osaka IDO MK1 hockey shoes. Nick has been using the for training and matches so I can give a long term view.
Nick chats about the positives and the things that could be improved. However overall it is a fantastic hockey shoes and Nick is really excited to see what MK2 brings and also what the Osaka Kai (there shoe aimed as a training shoe).
Don't forget to listen to our previous podcast with Paul Griffin one of the key people involved in developing the shoe.
Links
Osaka IDO MK1Podcast episode
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Welcome to the next NK Active Podcast Episode 14.
Nick and Charlie chat about footwear and how it can help with the treatment of foot problems, with Charlie actually been the person with foot problems and how footwear helped her.
They discuss:-
- How a shoe had a positive impact on Charlie's life
- The role of footwear injury
- How it is not a life sentence wearing a certain type of shoe
- That it is ok to wear any shoe you like at certain times
Shoes in the video
- The shoes Charlie is using are Scaucony Axon
- Nick's trainers Scaucony Endorphin Speed
Say hi & see what we’re up to on social:
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Website:
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Welcome to episode 13.
Language is something we all use on a daily basis, however the language we use can effect someone injury and treatment in a positive or negative way. It is an area that is often overlooked, however we see the impact of using the right language at the right time.
For example image the thoughts that may go through someones head when the terms like 'your spine is crumbling' or 'your knees are shot' when explaining Osteoarthritis. This is called nocebic language and can install fear into someone and have a negative impact of treatment. Then think about the effect of, 'there are some age related changes, its ok'
We try and be selective with the language we use in clinic and Nick, Charlie and Dave discuss the effects and some ways help and think about the language that is used within health care.
Don't forget to subscribe to the podcast.
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Welcome to episode 12.
Setbacks can happen during the treatment process and there are many reasons why this can happen Nick, Charlie and Dave chat about what happens when set back occurs and we help people overcome it.
Common reasons include :-
- Expectations not been managed
- Goals changing as you get back to activity
- external factors for example Work.
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Welcome to episode 11.
Nick, Charlie and David over the next 3 episodes we are discussing some of the issues that come up throughout the treatment process and how we over come them.
This month we chat about how to keep motivated during the treatment process, as sometimes it can be difficult to see progress or we can forget how far we have come, also life can get in the way. This can all effect motivation during treatment and possibly effect outcomes.
Enjoy and see you at the next episode
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Welcome to episode 10, we are chatting with Tabatha who is a Podiatry student and completed a 6 week placement with NK Active as part of her training. Tabatha was the 2nd student we had on placement.
We have chat about what is like to be at NK Active and how the placement went for Tabatha along with what is it like to be a Podiatry student.
Enjoy and see you at the next episode
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BONUS EPISODE
Welcome to David Rigg, our new exercise rehabilitator.
David has a wealth of experience working in the MoD and at Headley Court, the military head rehabilitation centre. The NHS and commercial health care helping to reduce sickness in the work place. He has a real passion for helping people recover from injury and get back to activity. Challenging fears and beliefs around areas like back pain.
However, more importantly......
We found out does he like
Tea or coffee?
Pizza or Chips?
What his favourite hobby is?
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Welcome to David.
Our newest member of the team, we have a chat about David's journey to getting to NK Active, including servicing in the military, working in the NHS, helping companies reduce the risk of sickness in the work place.
We discuss common myths around injury rehabilitation. We chat about the concepts and issues around manual handling thoughts and the importance of keeping moving, covering addressing peoples fears and beliefs around pain.
Enjoy and see you at the next episode
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Nick chat's with Dr Liddy Mawer, who was a patient at NK Active, that was treated 100% over video appointment.
Liddy, had an Achilles tendon injury and using just video appointments Nick helped Liddy get back to running and help to run her first marathon.
Liddy is also a GP and her and Nick discuss her experience of Virtual health care from a patient view point and also from a GP view point as well.
Why not watch the episode on our Youtube Channel.
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Nick chat's with Paul Griffin, one of the people behind the worlds first hockey shoe the Osaka IDO MK1 (in our opinion). Paul also gives us an exclusive about the next Osaka shoe the Kai!!
We chat about Paul's journey as a Podiatrist to working in athletic footwear development and the people he met along the way.
Also, of course covering the how the Osaka IDO MK1 one was born and I talk about what I love about the shoe and what could be improved on next time. For a MK1 this is am amazing shoe and hockey has been crying out for a hockey shoe for a long time!
Links
Mike Friton Nike Designer
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Welcome to episode 5, we are chatting with Kathyrn who is a Podiatry student and completed a 6 week placement with NK Active as part of her training. We have chat about what is like to be at NK Active and how the placement went for Kathryn along with what is it like to be a Podiatry student.
Heel pain is one of the most common reasons, Nick, Charlie and Natalie chat about what causes heel pain along with how it can be treated, including some self help tips.
We discuss Plantar fasciitis and the structures around the plantar fascia. Calcaneal apophysitis (commonly known as Severs), Insertional Achilles tendinopathy.
Links ...
• Self taping for plantar fasciitis
• Taping for plantar fasciitis
• Information videos about plantar fasciitis
Shop Links ...
• Fasciitis Fighter
• Zinc oxide tape
• Zinc oxide tape - 3 Pack
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Nick has a special guest Caroline French from W.J. French and Son. We have chat about all things footwear advice, along with certain types of shoes to help with certain types of foot pain. We discuss how to improve the relationship between medical and retail and how we work together.
Links ...
• www.wjfrenchandson.co.uk
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Welcome to episode 3. Nick, Natalie and Charlie have a chat about common causes of pain in the ball of the foot, how they present and what can be done to treat them. Also some top tips to help with self treatment and how to reduce the risk of aggravating the problem.
Links mentioned in episode ...
• Morton’s neuroma box
• Pair of metatarsal domes
• Placing our metatarsal dome
• Metatarsal dome
• Plantar plate videos
• Zinc oxide tape
• Tone loops
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Welcome to episode 2. This month we chat 2 tri-athletes, Natalie (Yes Natalie who works at NK Active) and Chris, who picked up injuries and are now back to full activity. We discuss their injury journey and how it felt getting an injury, along with exploring their treatment programme. Natalie and Chris are a couple as well so they share their insights into what it was like living with someone who has an injury. Finally Natalie and Chris offer their tips on what to do if you do pick up an injury.
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Our 1st Podcast, come and meet the NK Active team, get to know the team and see what we do. We have a chat about how we got to where we are and the services we offer at NK Active, along with what you can expect if you even need to see us, including out 3D gait system our gym and rehabilitation process and who we can help.
Why not watch the episode on our Youtube Channel.
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