Light from the Rabbit Hole Podcast: Recent Episodes
Light from the Rabbit Hole Podcast
Today’s episode features a conversation with one of our very favorite people! Amy Stark is a Transformational Specialist who uses EFT Tapping to release limiting beliefs and trauma to help her clients embody the best version of themselves. As you’ll hear, she’s absolutely incredible. Our conversation is anchored in Dawn’s recent encounter with a real-life...
What is EFT tapping? Have you heard of tapping? If you have, do you think it’s super woo-woo or does it spark curiosity? We’re here to help break it all down, and share our personal experiences with tapping. In all honesty, EFT is one of our favorite mental wellness tools, and we’re thrilled to help...
Have you ever bought someone a coffee in the line behind you? Has anyone returned that favor? Feeling good about doing something nice for someone releases massive amounts of dopamine into our brains and besides…it feels amazing for all parties involved! Let’s chat about some random acts of kindness and wait till the end to...
Do you believe that you can turn an idea into a reality or do you think that mindset is “woo-woo”? Do we have limiting beliefs or do we know how to co-create to make our beliefs become reality? Being a believer of “it’s not if but when” might feel like a new belief system for...
In today’s episode, we connect with Sheena Compton, to learn her story of living with OCD and mental health struggles. Sheena is a bright light of inspiration, and truth about what it really looks and feels like to seek mental wellness. A few highlights of our conversation include: · How she’s transformed her mental health...
In honor of Obsessive Compulsive Disorder (OCD) Awareness month, Kris shares her candid journey alongside her daughter who has OCD. This conversation shares Kris’ story of discovering, supporting, and treating her daughter’s OCD. Kris opens up about the honest truths she wishes she’d known years ago, in hopes of supporting others in navigating the journey...
Are you a believer in “things happen for a reason?” Have you ever had a moment where you think to yourself, I was just thinking about that and it happens? OR I was just thinking about someone and they show up either over the phone or in person? Do you “ask for signs” and they...
What are the myths and misconceptions around the label of introvert and extrovert? Do you get frustrated being labeled as one or the other, especially if you don’t think it’s accurate? Better yet, how do you recharge your battery if you are an extrovert? If you are an introvert are you intimidated or even irritated...
Have you ever wondered why your relationships change so much over time? Or do you often wonder how you can capture that initial “honeymoon” feeling again? Does it cause you to think something might be “wrong” since it’s changed so much? Join us in a riveting, yet comical discussion about how our relationships start and...
Welcome to the first episode of the new and improved Light From The Rabbit Hole podcast! As I continue on my journey of mental wellness, my best friend and fellow podcaster/empowerment coach, Kris Rice, joins the podcast as my new partner and co-host! In this episode, we describe the new format and why we were...
If you’ve ever been body shamed or felt like losing weight was the answer to everything, or even if you’re not the one struggling with body image, this is an important conversation to hear. Dawn speaks with her good friend Shoshana Gordon about the importance of words and finding a healthy balance between calories in...
Behind the scenes of Light From the Rabbit Hole, both former guests from Season One connect on this important Mental Health episode. Kris Rice who debuted on Episode 24, “Advocating Mama Bears”, sought guidance to help her daughter with her mental wellness after listening to Episode 11, “Brain Based Treatments Lighting the Mental Health World...
Robyn Jennings returns to continue the conversation from our first season around her struggle with mental wellness and maintaining a healthy relationship with food. She acknowledges that the intrusive obsessive thoughts about her body and weight continue to plague her, but it’s being aware of her disease, every hour of every day, that’s saving her....
Jen Slatosch was an open book when Dawn first met her working at Dawn’s apartment complex. Feeling trapped in a toxic job and in recovery, but discovering light through yoga and meditation, you know that got Dawn’s attention and their friendship has blossomed ever since. In this episode, the new friends will dig into the...
You probably don’t know anyone with a sex or love addiction, right? It’s a topic that nobody talks about, but Hollywood working actress, Brianne Davis, is talking about it with us in this episode. She is the author of the 4 time Best-Selling novel, Secret Life of a Hollywood Sex and Love Addict, and is...
This week’s episode titled “Suicide Prevention-Holding space can save lives-Connection/Persuade/Refer”, I have the honor of interviewing Jill Babiarz who is a death by suicide survivor. Jill leans into her intense lived experiences of severe depression, suicide, and multiple baby losses, She is dedicating her life’s work to the people who have died, so that we...
In this fun episode, titled “Creating Normalcy is Everyone’s Responsibility”, Dawn interviews 13 year old Natalie Hills’ who will help educate all of us on how best to support those in the LGBTQ+ community as an ally and advocate. She explains the pronouns and why they are SO important to understand and use so that...
This episode was a painful realization of the true heartbreak of addiction and mental illness and it still continues to hit home for us. Relapse is a common part of the recovery process. Boredom and isolation could easily be listed as the number one reason for relapse by many individuals in early recovery. Any and...