Find Your Mojo: Recent Episodes
Joanna Cassidy
A mix of self-love, healing my relationship with food, my body, my mind...and a whole LOT of honesty.
right after college, i joined an MLM in an attempt to become a #BossBabe and get fast money. and…. i regret it.
REFERENCES: @bethereinfive podcast … check it out!! she has amazing episodes about MLM’s
https://www.investopedia.com/terms/m/multi-level-marketing.asp
https://en.m.wikipedia.org/wiki/Multi-level_marketing
SCENTSY INCOME DISCLOSURE:
https://n.b5z.net/i/u/10016266/f/Income_Disclosure_Statement_Feb_2020.pdf
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
what i’ve been doing, stress management, social media & burnout, vacation, and future plans for the episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
uncovering my history with BMI scale obsessed doctors, starting at my childhood pediatrician. let’s talk about how that experience impacted my body-image and view of exercise. in this episode i also chat briefly about an experience with a doctor who made a point to tell me harshly i was too thin and i didn’t take it well.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
have you ever thought that maybe you don’t like working out because you associate fitness with weight loss? when you aren’t seeing results do you give up? does the gym intimidate you and make you feel self-conscious? i recently asked myself these questions and decided to answer them in a podcast episode. moral of the story: FITNESS / WORKING OUT IS NOT JUST ABOUT WEIGHT LOSS!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
quick mini episode to unpack the term “cheugy” and discuss the culture of “like-shaming” that has been evolving.
i use to photoshop my photos and apparently some of you have to. after listening to the “Call Her Daddy” podcast episode called “I Got Caught Photoshopping” I felt inspired to deep dive into this topic and crowd source your experiences.
works cited:
https://www.theverge.com/2019/8/13/20802620/facebook-spark-ar-instagram-story-face-filters
https://techcrunch.com/2017/05/16/instagram-face-filters/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
this is why people don’t go to the doctors. in this episode i talk about my latest experience with my new weight & BMI obsessed doctor. TW - ED, weight talk.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
answering your Q&A Instagram questions about anxiety, coping, therapy, and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
let’s talk diagnosis, how i found out, my symptoms, stories, & more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TMI ✌️ 3-4 months ago i started using the period cup and i love it. in this episode i break down how to use it, my experience with it, and i answer some of your questions! *i am not a medical professional, this is all based on experience 😄
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
i was unemployed, in a difficult living situation, struggling with my mental health, and obsessing over my weight. a year later, everything has changed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
for WAY too long i held on to the idea that my body is a particular size, and that it’s worth is measured by my size. in fact, i would go out of my way to buy clothes that don’t fit because they were “my size” (women’s clothing sizing is a mess anyways) hoping they’d fit one day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m a firm believer that everyone should wait tables once in their life. I waited tables on and off from age 15-25. I’m done. Here’s why….
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I asked Instagram, “do you sleep with a top sheet?” and we went down a deep rabbit hole of bedding do’s & don’ts. In this episode, I share poll results as well as your stories you wrote in. 😅😂
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I took on this preppy, boss babe, identity in college like my life counted on it. A few years after college, I struggled to grow into who I REALLY am, clinging on to this identity I put so much work into.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’ve had a tough time letting go of things and relationships that no longer serve me or are toxic because I was taught that quitting isn’t allowed— that you have to see things all the way through. but isn’t there a line where holding on to something that is toxic shouldn’t be tolerated? let’s talk.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you gliding through therapy? In this episode, I talk about how I make the most out of my therapy sessions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Last year I announced “I broke up with weight watchers” and diet culture all together. With the stress of the holidays and moving, I’ve found myself back where I started... but worse. I fell for diet culture harder than before. Let’s talk about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TW ⚠️ I haven’t told this story to anyone but my therapist. No one knows WHY or WHAT caused me to go to therapy.... listen to find out what triggered me, how I felt, and what validation therapy gave to me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy 25th birthday to my man, Matt! In honor of his birthday, we are answering YOUR questions you asked us on IG. This episode is more chill & relaxed so sit back and have a laugh!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When I was 10 I was told that females are always on a diet and that losing weight and staying small was SO incredibly important.... but is it? In this episode I talk about my never ending history with diets and the road to loving myself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When did “being busy” turn into a competition? Let’s talk about slowing down and coping with the pressure of being productive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When my mental health reached its worst, I found myself grasping for air as I drowned myself into relationship after relationship. I thought I needed someone to “fix me”, but I didn’t need fixing; I needed help learning to love myself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app