Notice What Works: Recent Episodes
Sue Naughton-Marsh
Paying attention to the smallest things that we say and do can have the biggest impact on our lives. Join me, Sue Naughton-Marsh, psychotherapist & coach on my mission to share techniques you can use everyday and become your own expert coach.
Spring is coming and you might be thinking about getting youself into better shape. If you are noticing that your mind is sending you punishment signals about your body image…this episode is for you.
Welcome to what I call ‘Psychopoetry’. For those of you who want to feel fitter without beating yourself up.
I'm Sue Naughton-Marsh and I work with business leaders and individuals to make tiny adjustments to their systems, behaviours and language to achieve massive results. To stay up to date on all my thought pieces, tips, and latest events, click the link below and subscribe to my newsletter.
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You can also get coaching nudges from me on Instagram Notice What Works.
And don't forget to notice what works...for you!
Interrupting a busy mind, even for a few seconds can reset and refresh us.
Our brains can become so accustomed to receiving mindset nudges in a certain way. Sometimes, we need to hear something in a different way to have the desired outcome.
Welcome to what I call ‘Psychopoetry’. Here is your third poem called 'Verb Drills'. This invites you to think about the language of being in the present.
Interrupting a busy mind, even for a few seconds can reset and refresh us.
Our brains can become so accustomed to receiving mindset nudges in a certain way. Sometimes, we need to hear something in a different way to have the desired outcome.
Welcome to the second of three coaching poems that I call ‘Psychopoetry’.
All you need to do, is take yourself to a quiet space and grab a few moments of something different to help you back to a state of ease.
This third in the series of modern meditations helps your brain tap into something different in order to help switch off a busy mind.
You don't need to be interested in cars to benefit, in fact, it might be better if you aren't!
Either way, the brain can switch off easier when we tap in to language we don't normally use every day.
So, grab a cup of something and a quiet spot. And let me know how you get on.
A tea break 6 minute modern meditation to reset and refresh a busy mind.
Today's topic to relax to is garden seeds.
In this episode, I explore the quality of our social interactions to make sure we stay in a positive frame of mind when out with others.
I will also be talking about something called ruminating, and how it can impact your daily state of ease.
I also cover the top three ways you can spot if you are ruminating and some simple actions you can take to make sure you are reaping the benefits of your time with others.
In episodes 2 and 3 I talked about how the brain works in stress and anxiety and shared a two part workout formula to keep ourselves in a balanced state. The formula is:
Positive Action and Positive Interaction leads to positive thinking.
In today's episode, we continue our brain workout with part two - positive interactions.
In this episode, we start our brain workout for positive thinking. The first part of the workout is taking Positive Actions...one thing at a time.
In order to know what works for us in getting back to balance, we need to become expert detectives on ourselves....and that means we need to learn how to notice.
This episode will introduce you to what noticing really means.
Paying attention to the smallest things that we say and do can have the biggest impact on our lives.
I’m Sue Naughton-Marsh, a psychotherapist and coach, and I’m on a mission to give you tools and techniques that you can use everyday so you can become your own expert coach.
Each week, I’ll share discussions, meditations and discoveries from the world of neuroscience ranging from how habits are formed, why the words you use matter to why curiosity is one powerful way to achieve a daily state of ease.
In this episode, we get going on the brain workout of ‘positive actions’ as the first part of your breaking a negative thinking cycle and get you back to that all important daily state of ease.
Actionable tips and habit formers to take away and start using immediately.
When you know how your brain works when you are stressed and anxious, you can do something about negative cyclical thinking.
You don't have to put up with this!
Listen to the whole episode as I'm going to be sharing the three part brain workout which you can get started on immediately.