SighD: Recent Episodes
Isabel and Ellen
Take on life w/ hosts Isabel & Ellen, two PsyD doctoral students working towards becoming psychologists. Join us as we discuss mental health and more!
Hello everyone! This episode is a compilation of our advice on how to build a resume, CV, and tips for interviews. We hope this helps you!
.
.
.
Don't forget to connect with us on Instagram @sighdpodcast
Support the show
On top of amazing high, low, buffalos, this episode covers the danger of comparing yourself to others. We hope that by sharing our struggles with this, we can create conversation surrounding feeling as though you aren't doing enough in comparison to others your age.
Support the show
Hello everyone and happy 2023! This episode we discuss the pressure that comes with the new year, and encourage self love and kindness.
Support the show
This week we talk about a topic that is relevant in our lives, seasonal depression. We hope that this conversation normalizes the feelings that may arise at this time of year, particularly surrounding the holidays.
Support the show
Some changes are happening to SighD. We introduce our new host, Gabby! We can't wait to get you more episodes in the near future.
Support the show
Welcome to our season finale. We want to thank you all for your support these past couple of months, and we cannot wait to show you what we have in store for season two.
This week we talk about familial relationships in grad school. We talk about our families and how we navigate maintaining the relationships we have with them with our busy schedule. We hope you enjoy.
This week we catch you all up on our busy lives and talk about how we manage such a busy schedule. We hope enjoy and we will see you next time :)
On today’s podcast we invited Gabriel, a special guest to talk about men’s mental health, most specifically sport psychology. We underestimate how the sports entertainment industry can hold a lot of stigma affecting several young athletes in our society. Take a listen of the story of one of our own.
This weeks podcast we discuss about our own personal experiences with dating and relationships. Our experiences so far have set us up for the reality of life in graduate school.
We want to encourage our followers to listen to our experiences and not feel so alone in the romantic relationship world.
This week we talk about imposter syndrome, what it is, how to know you have it, and how to cope with it. Join us as we finally put a name to that feeling many of us feel so often.
Finals week! Most of us have been there. As grad students we are still learning to manage stressful situations. Coping with stress is not easy. This week we touch upon the subject of stress situations. We spoke about how to manage stress, confidence in yourself, tips and tricks for time management, creating habits that work for you and more ! We hope you enjoy.
Trigger warning: In today’s episode Isabel and Ellen discuss their own struggles with mental health. We discuss about our own diagnosis, therapy route, medication, and how we feel about therapy. We want to remind everyone that your well-being is very important and to be proactive about your mental health.
This week we open up about the concepts of self-care and self-love. We discussed the highly touchy subjects of body image, boundaries, friendships, forgiving oneself, etc. We are so happy to be able to share our thoughts as we continue to learn and grow as young adults.
Meet the hosts of SighD, Isabel and Ellen. This week we let you know who we are, what our passions are, and talk a little bit about our life experiences. We talk about our love for mental health, and where we see this podcast headed in the future.