Heart Centered Warriors: Recent Episodes
Katrina Houghton
Breathe in Inspiration, Exhale Motivation. Experience aha moments and dig out golden nuggets to living your most authentic life.
This episode Sian shares with us how to sit into your Queen Energy as well as some very important key points on how to re-energize yourself as an Entrepreneur. Fellow health coaches, and anyone who is starting a business or transitioning into entrepreneurship - have a listen to this one!
You can find Sian here: instagram.com/sianamyyoga
Chaos to Calm is her Facebook group https://www.facebook.com/groups/2190964391040945/
This week I talk a little on what Tea Time is, how to implement it and some relationship tips
Listen in this week on how to get those deep needed Zzzz's š“
Improve the quality of your sleep, your sleep posture, and bedroom must have's!Ā
This week I had the pleasure of interviewing 6 Figure Earner, Vanetter Grover. She is a multi-preneur and shares her journey of transition from corporate to self employment, and the specific mindset shift she needed to make in order to find joy again.
You can reach out to or follow Vanette Grover here:
facebook.com/vanette.groverĀ
instagram.com/vanettegroverĀ
http://bit.ly/CRAVEwithVanette
Tune in this week to hear how I've had to shift my expectations with my daughter. A little reminder on the five love languages and learning to accept how the people you love and care about express their love to you.
In this episode, I interview Leah Ginter. A fellow graduate from Health Coach Institute. She shares her story of being caught in a toxic marriage and unfulfilling career. Listen in to find out how she figured out how to transform from burnt out to balanced.
Leah is no stranger to burn out, with the last 5 years being her āburn out to balanceā bounce back. During that time, she was in toxic environments everywhere she turned ā relationships, work, family life, physical and emotional wellbeing, you name it, she was struggling in it. It wasnāt until 2 years ago this August that changed her perspective on life. She joined the Health Coach Institute and became a certified Health, Life & Transformational coach. Her passion for helping others stirred the desire to support them on a much deeper level than a typical āventing sessionā. Though the journey was to learn how to coach others, she ended up coaching herself. In 2 years, Leah has changed her outlook on life and has emotionally matured, become well balanced, and grown into the spiritual being who knows how to get out of the burn out hamster wheel and start living life as it was meant to be lived! Leah lives in Avondale, Pennsylvania with her two boys, two dogs & boyfriend.
Website: grayterbalance.com
IG: lcginter/grayterbalance
FB: www.facebook.com/groups/burntouttograyterbalance
In this episode, I share my journey of becoming a Reiki Master, review the seven main chakra's of our energy bodies and discuss how to improve your spiritual wellness
In this episode, I review the 12 Stages of Burnout, and guide you through the five steps of transformation in handling a burnout. Listen in, this is a gooder!
Join Katrina today in learning how to start adding in micro-habits and creating routine. Today we talk about how to move 1% forward and how to add in little life hacks along the way.
In this episode, learn the secrets to burning fat, how to calculate fat burning formulas and the two most important aspects of your metabolism ā blood sugar stabilization and stress management. You will need to download the Top Secrets to Burning Fat Workbook and follow along to complete your personal formulas and goals.
In this episode Katrina will teach you the important mental shift that you need in your belief system to get the change that you want right now. She reviews the five key fundamentals of transformational change.