ADHD Refresh Podcast: Recent Episodes
AnnMarie Espina
ADHD Refresh is all about changing your perspective on ADHD so you can transform from a Made-For-More Entrepreneur into a Powerful CEO!
I’ve been finding so much peace in my current reality and it’s been so good.
Before, I felt like I needed to RUSH into my next business opportunity trying to attach myself to my next project.
I share with you why we stopped our most recent project we’ve been working on for the past few months.
Right now, I am allowing myself to go even deeper into trusting that I am exactly where I need to be right now.
I am finding so much comfort in the unknown.
How magical is that?
I am at a place where the universe is bringing me so many incredible experiences.
I know this is going to be even better than I ever imagined if I let go of trying to control the outcome.
My soul manifested the destruction of my old self and old life so I could get to this place.
A place of peace. I am feeling happier than I have in months. I feel grounded and more present to my life.
I trust. I trust. I trust.
If you want to connect with me more feel free to Follow me on IG here
I’m in a metamorphosis.
I moved. I love moving 😏
I found peace in the void.
I surrendered to accepting where I am right now. Because my ego has been trying to convince me that I’m “going backwards” in life. Which just isn’t the case.
I’ve realized that being in the void is a beautiful unfolding and re-birth.
And, after months of struggling with sadness which I felt it took a big toll on my self-esteem, I am mentally in a place to make this the best chapter of my life.
✨I am ready to take action on the things that are going to help me feel more confident. Which means lean into the discomfort of changing my habits.
The best part is that this time it my confidence is going to come from within me instead of relying on things externally from me, like the success of my business.
I chat all the things that I’ve been moving through.
🎙️Join me on the journey of diving deeper into a metamorphosis. And exploring how the uncertainties in life can be our greatest gifts.
Discovering the different between my soul and my ego has been a beautiful journey.
My ego is the one that tells me to do more faster.
The whispers of my soul are the ones that say, being right here is where I want and need to be.
My ego is impulsive and it makes me believe it needs to be done yesterday.
My soul is calm and wise.
Most of my action in the passed was dominated by my ego. The action of my soul is grounded and trusting.
The way I move listening to my soul is so different. She is gentle and compassionate. She knows everything is unfolding in perfect timing. She says “just trust me, I am putting things and people and experiences on your path in perfect timing”
I’ve been listening to my soul for months. And learning how to manage my ego. Easier said then done at times lol.
When I let go of the rush of my ego and drop into trusting my soul… everything starts to manifest at rapid speed… but first I have to drop into the surrender and be able to trust.
In this episode I share life updates and how I’ve been allowing the whispers of my soul to become louder.
If you want to connect with me more feel free to Follow me on IG here
Being in debt has been such a blessing.
I was at the point where I wasn’t sure if I had the claim bankruptcy and if I was going to be able to feed myself and keep a roof over my head.
It got out of control and it seemly happened all of a sudden.
Over the last 6 months I had to start tracking my money. Every dollar I’ve spent and earned. Because I needed to make sure I could pay my bills. TBH, some months I didn’t make the minimum payments - because I couldn’t afford it. But I just paid what I could.
I’m 2023 I’ve paid nearly $7k off and 1/6 debts I’ll be done with at the end of this year 🥳
I love my debt because it gave me the most incredible opportunities in my life. And, my debt has taught me how to respect money and how to be responsible.
I share on this episode my journey of paying off my debt and how it’s going now.
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I’ve been avoiding sitting with sadness. And, I’ve been avoiding feeling it.
But the more I start to turn towards it with openness and curiosity, the more the intensity of it starts to fade.
Being still has allowed me to sit with myself more. It’s been incredible yet so uncomfortable.
I share with you what I’ve been learning as I turn towards the emotions I’ve been running from.
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Quitting my biz has been a rollercoaster of emotions that I wasn’t expecting.
In this time, I feel like nothing is happening - yet everything is happening all in the right time.
I have struggled to find the excitement back in my life that my business once gave me. But now I am committed to finding excitement, joy and happiness outside of my business.
I share the juicy deets on what I’ve been feeling since I closed my biz in May.
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Sarah is a certified and award-winning coach, speaker, and "shmealer" which means shame healer whose work is focused on helping humans heal the areas of shame in their lives. She believes guilt and shame are two of the fundamental (internal) causes that contribute to people remaining in unwanted or disempowering circumstances and that ultimately prevent many of us from experiencing a greater and richer quality of life that's possible.
Sarah’s 1:1 work, workshops, and speaking engagements are designed to support people to better understand the ways that these disempowering emotions limit us in both our personal and professional lives, and subsequently how to begin releasing those emotions.
Sarah's Website
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I share my journey with body image and how I am navigating the challenges and pressures from society about what our bodies “should” look like.
I am ready to take the plunge into what I’ve been feeling to called to talk about lately!
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I’ve been bored AF lately.
And tbh I hate it but I know it is the birthplace of my best ideas.
I share the uncertainty I’ve been feeling lately and why I am still taking action through the discomfort of not having clarity.
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My amazing friend Jonathan Dylan came to share his journey with a fame obsession. He shares what being a reality TV star is really like.
In this release Jonathan shares intimate details that he’s never shared before about his time as a reality TV star on “Botched”.
We chat about sobriety and what life is like without alcohol and what’s next on the horizon for Jonathan.
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After 2.5 years in the personal development space and quitting my business… I share my opinions on how the industry can be dark!
Including pressure to be perfect, constantly trying to become someone else, personal development fatigue and so many more unfiltered thoughts about my experience.
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Why you should delete your dating apps so you can meet people in real life.
Dating apps kept me hiding and not experiencing life and real connection.
Just do the dang thing sis!
I share with you some dating nightmares that I’ve had from the apps and why I made the commitment to stop putting pressure on dating and why I am going only to have fun and meet people IRL from now on 😏
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Follow me on IG here … this is where you’ll find me most days!
I earned nearly $200k in 2.5 years and I have decided to close my current business.
I share with you exactly why I made this decision, and how I navigated feelings of failure and big projects coming my way!
Welcome to my new podcast, “It’s AnnMarie”.
Where we talk about everything and nothing all at the same time!
.. there is no in-between!
Follow me on IG @annmarie.espina
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones.
Letting go of the pressure from society and what things “should” look like has been a HUGE part of my journey lately.
When you understand your cycle - you can understand HOW to create a lifestyle that is going to support you in being the best and happiest version of you!
Learning to run my business in my feminine energy has been so fun and also challenging and I tell you the juicy deets on WHY that was for me.
I also touch on consistency, tracking your cycle, and creating curiosity about what works for you!
A question I will leave you with is, what is on the other side of learning to embrace your feminine energy and your cycle?
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded.
Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues.
With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society.
If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode, I share the simplicity of what it takes to overcome procrastination.
Being kind to yourself and giving yourself the space to be a creative problem solver.
I talk about the powerful concept of curiosity in terms of inaction and also being able to take action.
My favourite question to ask is “how can I support myself through this task?”
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
AMM GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
FREE EXPOSED MASTERCLASS
Click here to discover what things are causing or contributing to your symptoms of ADHD
In this episode, I cover the difference between managing ADHD and overcoming ADHD.
Management is process of dealing with or controlling things.
Overcoming is succeeding in dealing with a problem or difficulty.
Management is the process.
Overcoming is the lifestyle.
Overcoming means you’re so good at management that it’s part of WHO YOU ARE and your symptoms becoming a thing of the past.
My purpose is to always inspire you for what is possible to overcome your ADHD when you prioritize yourself and you have a deeper understanding about your ADHD symptoms.
Ready to work with me in my signature offer, the Accomplished Mind Method?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Your ADHD symptoms are guiding you into accessing MORE of your personal power.
I love this topic - because this is where you’ll discover the key to true liberation of your ADHD symptoms.
Personal power is seeing yourself as a sovereign being as the creator of your own life and reality - taking responsibility for what is circulating in your life, work and business.
I share with you in this episode that you already have everything within you that you need to succeed - it’s about listening to what is happening WITHIN.
I share how I connected with more of my personal power by letting go what the doctors told me were my outcomes based on my diagnosis and how I let go of that because that isn’t who I am. That is where I started to discover the freedom from my scattered energy, overwhelm etc.
I am so grateful that I had ADHD - it taught me how to be whole.
It taught me emotional resilience and persistence.
It taught me how to detach myself from society and the pressures of what things should look like.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
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I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency.
Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing.
The way you can overcome the everything is on fire mentality is by doing less better, saying no, setting better boundaries, simplifying life and business, getting clear on deliverables, learning time management and learning to regulate your emotions.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component.
I realized food genuinely is medicine.
I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci.
She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs!
You’ll discover how Pearl knows her shit when it comes to how food impacts our energy and our brain. You’re going to want to listen to this one a few times!
When you join AMM, your discover that I refer you to this episode to absorb all of the amazing knowledge Pearl has to offer about brain and gut health.
This episode is going to blow ya dang mind!
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group or 1:1 capacity.
Click to book a call and lets chat
GROUP
The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here
Click to book a call and lets chat
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Follow Pearl on IG here & follow her ok TikTok Here
In this episode, I brought my amazing client, Eric Hougland, on to share what his journey has been like with ADHD within his business before and after the Accomplished Mind Method (AMM). His story is truly inspiring and he is an exceptional role model for what is possible in terms of overcoming your ADHD symptoms naturally!
Before AMM, Eric really struggled with time management and organization. He also shared the challenges he had balancing family, life and business.
I love this story so dang much because Eric’s story is a common story among business owners that are struggling with their ADHD symptoms. And, his story is so inspirational about what is possible when you understand how to navigate your symptoms!
Eric also shares that because he has his ADHD symptoms under control now, he is able to focus on the legacy he is building for his family because he has the energy and mental energy to focus on the bigger dreams he has for himself.
FREE HIGH-PERFORMANCE FOCUS MASTERCLASS
Click here to get instant access to the high-performance focus masterclass
Ready to Join AMM?
It is a 13-week transformational program. Offered in a group of 1:1 capacity.
GROUP
The investment is $3,000 split over 3 payments click here
OR Pay in full for $2,500 click here
PRIVATE COACHING
Ready to work 1:1 w/ AnnMarie? Investment starts at $7,777 - Click here to book a time to see if it’s the right fit
FOLLOW ANNMARIE ON IG
Follow me on IG here … this is where you’ll find me most days!
Find Eric on LinkedIn HERE
Today, Brianna Maurer, joins me to share her transformation that she had inside of the Accomplished Mind Method!
She went from choosing and creating chaos in her own business to feeling calm and being able to handle the growth of her business with grace!
Bri is the Owner and Head Behaviorist Trainer at All Ears Petcare She specializes in Mobile Dog Training and has an Online Academy
The Accomplished Mind Method is a 13 week program to help business owners that are struggling with ADHD to overcome their ADHD symptoms naturally!
If you are ready to connect and chat about joining AMM - click here and book a call here
I have both group and 1:1 available for AMM.
Follow me on IG here … this is where you’ll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
To connect with Bri, here is her website: www.allearspetcarellc.com,
Serving in-person Tacoma to Olympia, WA USA
Instagram/Facebook: @allearspetcare www.instagram.com/allearspetcare
www.facebook.com/allearspetcare
In this episode I share with you how I created my signature offer called, The Accomplished Mind Method (AMM) is the most powerful program in the ADHD space.
I have just opened the doors and our first call happens May 3! The reason AMM is so powerful is because we don’t settle for our ADHD symptoms!
When my clients get out survival mode, they restructure their businesses, THEN they can get into making big bold ass f*cking moves.
& they take action on the projects they have had in their hearts forever.
In AMM, you discover the step-by-step process for you to be able to actually move beyond the challenges your having with your ADHD in your biz. All without medication.
If you are ready to connect and chat about joining AMM - click here and book a call here
I have both group and 1:1 available for AMM.
Follow me on IG here … this is where you’ll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
Having success to navigate ADHD and increasing your focus comes down to ONE thing. And that is your lifestyle.
our lifestyle isn’t just the foods you eat.
I cover in this episode the 5 themes in your lifestyle that is impacting your level to focus.
Focus also includes boundaries you set for your business and WHO you are BEING.
It’s how you move through every moment of your day. It is how your prioritize yourself and your life.
It isn’t a medication and it isn’t sitting at your desk forcing yourself into doing work.
Focus is an embodiment. It is a lifestyle and way of being.
If you are ready to dive deep into having HIGH-PERFORMANCE FOCUS I invite you to join the masterclass - click here to get access!
You’ll discover the way to be focused, WITHOUT medication.
This masterclass is going to change your freaking life!
Seriously, this is the type of work that builds leaders.
This is what we need more of in the world - people like you stepping and claiming what is there for the taking. And that is, living a life of EASE and flow where being focused is easy.
So you can create expansion in this world without wasting time going in circles and bouncing between tasks.
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.
Wow - I drop some seriously powerful insights into this podcast episode about what it means to be a leader in your business that is experiencing your symptoms of ADHD.
Have you been telling yourself that your ADHD is preventing you from planning, being focused, organized and it is the reason you experience overwhelm?
In this episode, you’ll discover that it isn’t your ADHD but it’s the relationship you have with your symptoms that is the issue.
Journal prompts
- What is it costing you to continue to blame ADHD symptoms for your experiences?
- What is the benefit you get from holding on to these old stories?
- How much MORE time are you willing to going to waste in these cycles?
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers only to my email list from time to time.
WE STARTED THE REVOLUTION THIS WEEK ITS THE PERFECT TIME TO JOIN!
PAY IN FULL
2 x PAYMENT PLAN
HOLY FOOK this episode is insane - you're going to love it!
In this episode, I have special Guest Emma Lokai, my beautiful friend and business mentor. We talk the real raw truth about what it looks like to let go of social pressures and shadows on what business “should” look like and create a lifestyle and business that works for YOU!
Emma is a Biz Coach and she brings the Dark Feminine to your biz, so you can finally take up space & be unapologetic AF online.
We talk about everything about being authentic AF in your business and how that becomes magnetic when you are marking to your clients!
Emma shares how being YOU is your superpower in business.
What this creates is permission to allow others to step into who we ARE without having to hide behind “traditional” ways of running your businesses.
JOIN THE REVOLUTION HERE
PAY IN FULL
2 x PAYMENT PLAN
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Follow Emma on IG here! - her content is fucking FIRE to make sure to click the follow button!
WE START THE REVOLUTION THIS WEEK ITS THE PERFECT TIME TO JOIN!
PAY IN FULL
2 x PAYMENT PLAN
Wow when you listen to this episode, you’ll discover some massive truth bombs getting dropped!
I share the trauma that happened to me when I was diagnosed w/ ADHD and how I am now at a place where I no longer experience my symptoms.
Overcoming your symptoms takes courage to be radically honest with yourself. It takes courage to heal trauma from your past. It takes courage to change your lifestyle.
It’s takes courage to go against the grain about the conditioning about what society told you about ADHD.
It takes MASSIVE LEVELS OF COURAGE. And courage requires MASSIVE self-confidence to know you have your own back.
When you join THE REVOLUTION - you’ll discover EXACTLY how to channel that confidence. How to love the f*ck out of yourself so that you can tap into more COURAGE.
If you aren’t in this program - what are you waiting for? You’ll discover it is going to change your life and biz forever.
4 week intensive where you’ll get all my tough love to push you out of your own sh!t and you’ll learn all my secrets about learning to love myself that got me here!
As a result, you’ll show up with WAY more confidence in your biz
JOIN THE REVOLUTION HERE
PAY IN FULL
2 x PAYMENT PLAN
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Ep. # How Gaia Simplified Her Business to Get MORE Sh!t Done
When you listen to this episode, you’ll discover how Gaia discovered how to simplify her business so she could prioritize the things that really matter to her in both life and business!
She learned how to keep things simple, and while still being able to grow a financially sustainable business.
Gaia got rid of meaningless admin tasks and created more space in her biz for play and money-making activities!
Clients hire me time and time again because I call you out on your own b.s. that you have been telling yourself that is preventing you from moving forward. You’ll hear what you need to hear - not what you want to hear.
We go big. We don’t settle.
You can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
And, you can Follow Gaia on IG here!
JOIN THE REVOLUTION
PAY IN FULL
2 x PAYMENT PLAN
In this episode, I share with you the 10 signs that ADHD is running your business.
The goal of the episode is to help you understand common symptoms of ADHD that business owners experience.
The best part - is that no matter where you on your journey, there are tools and skills for you to learn to help you massively change the outcomes you are experiencing with ADHD. And, this is exactly what I help my clients with!
When you hire me, I promise is that you are going to tap into new possibilities and as a result your experience of ADHD is going to completely transform your entire life and business forever.
Clients hire me time and time again because I call you out on your own b.s. that you have been telling yourself that is preventing you from moving forward. You’ll hear what you need to hear - not what you want to hear.
We go big. We don’t settle.
Want to work with me but not sure what offer is best for you? You can book a call to chat to see what offer is for you
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
In this episode introduce you to my new offer called THE REVOLUTION.
This program along with my signature method is changing the ADHD space forever!
THE REVOLUTION is for you if you are ready to feel confident AF in handling your experience of ADHD, you desire to have an elite, high-performance level of focus all WITHOUT meds.
✅ You’ll go against that odds.
✅ You’ll elevate above the average challenges with ADHD.
✅ You’ll discover how powerful you really are.
✅ You’ll be able to focus on actually running your business.
✅ You’ll stop wasting your precious time bouncing between tasks.
✅ You’ll stop procrastinating on admin and prospecting.
✅ You’ll respect the f*ck out of yourself, your body and your symptoms.
If you have been struggling with your symptoms for MONTHS/YEARS…answer me this…
How much time much MORE time are you willing to suffer until you realize there is so much more available to you then what your currently experiencing?
WHY would you continue to waste even another moment stuck in the same cycles?
When you join THE REVOLUTION your entire identity, who you are and your entire experience of ADHD is going to COMPLETELY change FOREVER.
In the best way possible… trust me when I tell you … you deserve to be free of your suffering.
It’s time for you to shine bright as f*ck!
Are you ready to completely transform your reality?!
You can apply for THE REVOLUTION here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
Join the ADHD Rebellion - FREE MASTER CLASS Wednesday March 1 @ 2:30pm PST.
In this masterclass, you’ll discover exactly the root causes of your ADHD symptoms. You’ll be surprised to find out it isn’t all about the neurotransmitters in the brain like you have been led to believe! It is going to completely change the way you view ADHD forever.
In episode 55 - you’ll discover the link between trauma and nervous system regulation.
Are you someone that feels like you “thrive in chaos” all the time?
Do you feel like you work really hard and then crash?
Maybe every day you feel really stressed and it is becoming exhausting trying to keep up with it all.
I share with you exactly why you got into this cycle and how to stop it.
After you are done listening, you’ll realize how important it is for the sustainability of your business to learn how to regulate your nervous system!
If you are ready to work with me to get control over your ADHD so you can finally get shit done in your business - you can apply for mentorship here
I have both group and 1:1 offers!
Follow me on IG here … this is where you’ll find me most days!
In this episode, you’ll discover how symptoms are your greatest blessings and they are signs. Specifically, I talk about procrastination, overwhelm, brain fog, lack of focus, scattered energy, and "thriving in chaos"/nervous system regulation.
Traditional medicine NUMBS these symptoms with medication.
Yet, they are the things that deserve your most attention. If you want to overcome your symptoms… start to listen to what they are telling you.
I have a free event that is COMING soon… where you will learn exactly what your symptoms are trying to tell you! Follow me on IG (handle below) for the details.
And I’ll also tell you EXACTLY how to overcome these symptoms NATURALLY.
Imagine what would be possible if you knew exactly where your symptoms were coming from and you knew how to actually overcome them…
Instead of being fed the lie that you’re broken and your symptoms are inconvenient.
You are powerful AF!
You deserve to know the truth so you can be free of the things that are causing your suffering.
Apply for mentorship here
Follow me on IG here @annmarie.espina… this is where you’ll find me most days!
I highly recommend listening to episodes 52 and 53 before you start this one - it isn’t essential but it will help cultivate context!
It’s been a long break - in this episode I share where I have been, why I took a step back from recording, and what to expect moving forward.
I had no outline for this episode… SOOO much has happened in the last 6 months including my recent death and re-birth so this episode is more casual for those who are curious about my recent journey.
I share with you what I have let go of my old identity that was trying to prove something, I let go of the hustle to slow down and I brought WAY more pleasure back into my life.
I am also launching something soon to stay tuned for that!
Apply for mentorship here
Follow me on IG here … this is where you’ll find me most days!
Are you someone who struggles with procrastination?
In this episode, you will discover that the real issue is NOT procrastination. The real issue is the unconscious patterns that you keep repeating over and over. They are costing you TIME which is the most expensive and valuable resource that you have in your business.
Procrastination is shame based, fear based and it can be something that you can work through with ease when you have the right tools. That is exactly what you will discover in this episode!
Journal prompts
- What tasks make you procrastinate?
- What are you FEELING when you procrastinate?
- What it deeper? Shame inadequacy? Boredom? Fear?
- How can you support yourself through the process better next time?
Key Takeaways:
When you have the awareness of procrastination, the patterns you are experiencing is going to help you quantum leap when you are navigating ADHD!
Once you have awareness you can flex your creativity muscle and come up with some creative solutions to the challenges you may be experiencing with procrastination.
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply for mentorship
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
The purpose of this episode is to talk about what masking looks like, how it impacts you and what are things you can do to stop masking and have the confidence to be who you really are!
What is masking? It is pretending or putting up a facade to the world that everything is ok. Or that you are someone that you are not. Commonly people feel they “should” be more organized or they don’t want people to know they are struggling with things in life that they feel other people don’t struggle with.
What you will discover in today’s episode:
- What specifically masking looks like with ADHD
- Why we mask
- How to overcome the challenges with ADHD and masking
Key Takeaways:
The more you put the mask on to hide who you really are or what you are really struggling with – the more you are saying “I am not good enough, I am not worthy” and you are pushing yourself away from who you truly are and you are making your symptoms worse. The longer I wore the mask the more resentful I became. The more resentful I became more chaos in the mind.
You are worthy of showing up as YOU - and the challenges you are struggling with are not anything to be ashamed of. You're not promised another day or another week. How can you support yourself on this journey as you step into a more authentic version of you!
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply for mentorship
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
In this episode you will discover exactly what the identity of ADHD is, how it shows up, where it comes from and how you can CHOOSE to wear it or not.
Many people are struggling with ADHD because of the social identity that is floating around online. Once you discover what the identity is, how it shows up and how it impacts your business. You will see how you can release it from your life!
In this episode, I share the gaps in western medicine in the treatment of ADHD and how you can start to fill the gaps with the new methods that help you navigate your brain.
To choose a new identity for yourself, you must be willing to create a space for which your brain can expand.
What you will discover in today’s episode:
-
What the social identity of ADHD and how it is preventing your success
-
What it means to choose the identity of ADHD
-
How to choose a new expansive identity that will serve you in your business
Key Takeaways:
Social identity of ADHD is not you. So many people in the space really take it on. And many people resonate with the challenges because the online content is validating a part of you that you feel shame about – and that’s ok. But how can you choose another identity to connect with that is going to serve you?
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply for mentorship
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Have you ever wondered how to release yourself from the experience of ADHD? Have you ever dreamed of having a “normal” brain? For years I felt “broken” until I discovered how to release myself from the experience of ADHD.
If that is something you dream of…. then listen to this episode and learn how I did it!
The goal of this episode is to help you see yourself in parts of my journey and for you to see that it is possible to live a life free of the symptoms of ADHD.
Most of my life I was in suck in self-loathing and self-hatred because of my brain. As you know, I was diagnosed 3 times and I found papers from the third diagnosis which I share parts of it in this episode.
I’m here to show you what is possible with transformational work and how you can have huge shifts in your experience of ADHD.
What you’ll discover in today’s episode:
- What my journey was like on and taking myself off medication
- How powerful food can be to help you on your healing journey
- The exact steps I took to release myself from the symptoms of ADHD
Key Takeaways:
On my journey - I had no idea that it was possible to release myself from the symptoms of ADHD. Dr. Gabor Mate said in his book Scattered Minds, it is possible to grow out of ADHD. When you choose to move to a higher perspective, rather than through the medical model lens… you start to see different solutions on how to overcome the challenges you are experiencing. As a result, you can start to see different outcomes and possibilities that can unfold for you.
I accidentally released myself from the experience of ADHD. I always thought it was only a possibility to just “manage” ADHD because that is what we are taught. But the reality is that if it is possible for me, its possible for you.
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Circling back to episode 46 – I want to build on this in terms of self-trust – go listen if you haven’t to fully understand this episode!
Powerful CEOs really lean into self trust – because entrepreneurship is innovation. True innovation is creating something new. And, sometimes that can be scary at times. You have the trust that what you have within you is your truth.
The more that you trust yourself, the more you are going to follow what is in your heart to create expansion in the world.
In this episode, you will discover what self-trust is and how to increase it to help navigate your business. We will cover a few signs of how you can tell when you are in self-doubt so you can move through it with more ease next time.
What you’ll discover in today’s episode:
- What is self-trust and how does self-doubt show up
- How to cultivate self-trust
- How can you teach yourself to trust yourself
Key Takeaways:
If you have trouble with self-trust, you are not alone. Many ADHDers feel this way - so it is ok.
Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and bringing your magic into the world, requires you to trust yourself, right?
When you want to learn how to trust yourself, it starts with looking inward. It’s not selfish to pursue your desires and be your own authority — have confidence, as it’s essential for a fulfilling life.
When you are looking for others to give you the answers you are saying “I don’t trust the infinite wisdom within my heart and soul to guide me in the right direction” that is so far from the truth!!!
You have everything you need within you. This is exactly what I teach my clients, how to develop that muscle and so you can build the business of your dreams!
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
From the last episode – as you know, the beliefs you have about your business and the beliefs about what you believe is possible for you – is exactly what you are creating right now, right? If you haven't listened to the last episode, start there. This one builds on it.
In this episode, the purpose is to help you get back on track with anything in life and business. So, if you are someone who believes you can't be consistent with ADHD – how does this impact the way you show up?
I had to release myself from being so hard on myself, allow myself to be a human. And now, I am becoming more consistent and committed.
You might be feeling a lot of pressure to “stay consistent” in your business. And, while you definitely need a level of consistency – people use it as some kind of process or reasons to beat themselves up.
What you’ll discover in today’s episode:
- You can make consistency mean anything you want it to mean
- How you can redefine consistency as resiliency
- How to have a better relationship with yourself and your brain
- And, how to have higher self esteem and ultimately show up as a better business owner
Right now if you are beating yourself up because you aren’t being perfect. You are making consistency mean “perfect. But you are a human, you are flawed, you can’t be perfect. What you can do is just pick yourself up where you left off.
Here are the journal prompts I highly recommend.
JOURNAL:
- How can you release yourself from the social stories about ADHD?
-
How can you decide for yourself how you want to show up in the world?
-
How do you know you aren’t consistent? Are you inconsistent at everything? Or just some things?
- What if you create the belief that you ARE consistent, how would things shift for you?
- What is possible if you believe you are consistent?
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
Have you ever noticed when you are researching online about ADHD, it makes you FEEL bad? Instead of the content being strengths based - it is based on the medical model which highlights the problems associated with ADHD. So, it is like scrolling through social media, comparing yourself to other people or businesses, it never ends with you feeling like you're on top of the world, right? It's the same thing.
Are you someone who believes that the more info you have the better you will be at navigating your brain? This is honestly, SUPER NORMAL!! Most people are taught that you “need” more knowledge to thrive - which yes knowledge of course is super important, but in this case - too much info is hindering your success. When you listen to the episode you will discover why!
In this episode, you will discover how researching ADHD is making your ADHD symptoms worse. And you will find out what you can do instead so that you can thrive instead of fighting with your brain. Here is the reality, you are POWERFUL AF. Your personal power is within YOU.
What you’ll discover in today’s episode:
- What you believe to be true about yourself is how you show up in the world
- Look for truths in your life that reaffirm who and how you want to show up instead of focusing on the things that are not serving you
- How to move to a higher level and have a higher perspective of thinking
JOURNAL
- What are you making ADHD mean? And, what can you choose to make it mean?
- What would be possible for you, if you taught yourself NEW beliefs? How would you show up differently for your business?
- What is it costing you to believe everything you have been reading online about ADHD as your truth?
- How is it impacting the growth of your business?
- Where will you be in 12 months time if you don’t let go of some of these stories?
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
When Mallory was 22, she built a global, multi-six-figure e-commerce business on a student budget. They were scaling incredibly fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over her, and she didn't even notice she had pneumonia until a doctor heard her trying to catch a breath.
Now she helps entrepreneurs build without burnout: more specifically, she helps them skip the burnout entirely, work less but actually start earning more, and do it on their OWN terms.
She has been featured as a Shopify Master, a lululemon ambassador, and one of United Way’s “People to Know”.
We cover specifics about how to build a community and what it takes to grow one over time. She also answered one of my questions… HOW and WHEN can you start a second business!
What you’ll learn in today’s episode:
- You’ll know how to run and manage multiple businesses
- How do we build a successful community online through consistency
- What consistency means as an ADHDer
If you are looking to build a strong community online, you will discover exactly that in this episode! Mallory shares the benefits of building community and she drops all her wisdom and secrets on how she did it!
Mallory is a powerhouse in business and her energy is so warm and friendly! I know you are going to love this episode as much as I did.
Here is how you can connect with Mallory and here are a few accessible course options she offers:
- Anti-Sales Call Tool Kit
- Sell on Social
- Get Your Sheet Together
- Business without Burn Out
- IG Get Up And Go
- Mallory on IG
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work with AnnMarie:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
After you listen to this episode, you will discover the power of releasing, relearning, and coming back to yourself and deciding for yourself what you believe to be true about yourself and your ADHD.
ADHD Transformation is making a dramatic change in the form, appearance, or the experience of your ADHD. It is allowing yourself to release the traits or symptoms of ADHD that have been impacting you and your business. I share with you how specifically you can do this in a three step process.
Releasing your racing thoughts, overwhelm, anxiety, lack of focus, etc is possible! I share in this episode briefly about my personal transformation as someone who went from having really low self-esteem and hating my brain to finding peace, calm, and freedom within my brain.
Now, running my business has become so much easier!
What you’ll learn in today’s episode:
- The 3 steps to releasing your symptoms which are, Step 1- Releasing Unconscious Patterns Holding you Back, Step 2 - Connecting with your Personal Power, and Step 3 - Health Habits and Routines
- Shame is an experience many people with ADHD experience, when you decide what you believe to be true about yourself - you step into your personal power, and navigating ADHD becomes easier.
- The real issue is not that you were labeled with ADHD, but the real issue is the relationship you have with your ADHD
Journal Prompts:
- What is the suitcase you are carrying around with you that are weighing you down?
- What is the reward you get for staying stuck where you are?
- How much is it costing you to drag this suitcase around the world with you?
- How much it is costing you in your business?
- How much money are you losing out in your business because of it?
I wonder if you are starting to realize yet, that the way you perceive yourself is the way that you show up in the world. So if you perceive yourself as someone who is a hot scattered mess, you are going to have a hard time show up as someone who can navigate life with ease. If you perceive yourself as someone who is amazing at what you do, that is how you are going to show up. Call in the truest most authentic version of yourself and allow yourself to step into that space, even if it feels scary.
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Apply to the Accomplished Mind Method click here
Angela is a 1:1 client of mine who completed my transformational coaching program, the Accomplished Mind Method. Angela was diagnosed later in life and she shares her journey and how she was feeling STUCK in her business. She said she was lacking a middle ground and her ADHD was impacting her success.
Angela’s team was doing $150k in sales every single month. And, she felt like she had a lot of responsibility and if she didn’t do something to push her out the plateau she was in, it was going to hugely impact her business, her team and her life. Before working together, she knew she was in her head and didn’t know how to get out of it.
When you listen you will discover how the life changing transformation Angela had led to HUGE shifts in her personal life and her business!
What you’ll learn in today’s episode:
- The power of releasing and unlearning everything you have been taught about ADHD to create success in your business
- The ups and downs of transformational work and is it worth it?
- When you stop judging yourself and placing expectations on how you think things should look is when everything starts to open up for you
Key takeaways:
- Managing ADHD is not checklists, it is knowing yourself and connecting with your power.
- You already have the answers within you that you need - it is about learning to trust yourself and your inner guidance
- Transformation can be difficult at times - but when you surrender to the process - the beauty starts to unfold.
After completing through the Accomplished Mind Method, Angela describes she had more focus only after 4 short weeks in the program. She explains that “ the transformation was hard but so worth it”. When you say “yes” to yourself and coaching within my programs, you discover exactly how to trust yourself to levels you never thought possible. So that you can finally build the business and life you have been dreaming of!
To connect with Angela, be sure to follow her on Instagram @the.angelamusco
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Aligned Planner: use “annmarie15” for 15% off
Are you feeling stuck? One HUGE mistake entrepreneurs make is not collaborating enough in general. A highly relevant topic for anyone interested in building a business.
In today’s ADHD Refresh Podcast, we invited a very special guest, a long time friend and business bestie of mine, Karina. She's a spiritual business coach and the host of Manifest Magic Podcast. Her passion is to help women to grow their online business to step into their dharma and to go after their dreams and shine light with others. We talked about how to show early entrepreneurs the importance of biz besties and collaborations.
What you’ll learn in today’s episode:
- How surrounding yourself and building strategic alliances with like-minded entrepreneurs will skyrocket your success
- How to have confidence and courage to connect with others
- How do find relationships where you can mutually benefit
Key takeaways:
Hangout with people with the same path, you'll learn from each other and can support each other through the hard times! You have to believe in yourself before anyone else believes in you. Take the leap, take action and ask someone today to collaborate with you. If you are nervous and it is your first time, be honest. You have to start somewhere. A great place to start is with a friend or someone you have been talking to. They will help you! If you're terrified and feeling scared - that is a good sign and that is the direction you need to go! Growth happens outside of your comfort zone.
It’s great to work with other people, finding a community that is both inspiring and supportive, they will totally change the trajectory of your business.
To connect with Karina, be sure to follow her on instagram @iamkarinadharma
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Aligned Planner: use “annmarie15” for 15% off
Apply to ABU here
Are you someone who wants to have the business of their dreams, to use their ADHD as their super power, to make more money than they ever have before? Then this episode is for you!
In this episode of the ADHD Refresh Podcast, I will be sharing 3 HUGE things you can do today to really help you level up so you can feel like a Powerful CEO. The difference between a Made-for-More entrepreneur and a Powerful CEO is their determination– how bad do you really want it? What do you really get out of playing small?
What you’ll find in today’s episode:
- What 3 things you can do today to help you become a Powerful CEO
- What it really costs to play small
- What you are really losing by not taking action
Key takeaways:
Life’s reality is this– you will never be inspired and motivated 100% of the time. You cannot always wait for inspiration to kick in before you start working on your dreams. You have to be able to implement habits that will release dopamine into your system. The more dopamine you have, the better you feel. The more dopamine, the more rewarding it feels. The more rewarding it is, the more you want to do something again to give you more of that good feeling.
If you’ve reached this far, then you are well on your way of discovering the power of understanding yourself and being creative to find solutions that work for you. It isn’t up to anyone else. You need to know yourself and be able to navigate your brain like the Powerful CEO that you are.
Share your learnings on IG and tag me @annmarie.espina
Apply to ABU here
Aligned Planner Click Here use “annmarie15” for 15% off
“How to create systems for your work life balance when you’ve never done it before? I go with the flow and chaos comes and I handle it. So how do I set up a system for myself to start out?” A question from Deana that we are going to answer in today’s episode!
In this episode of the ADHD Refresh Podcast, we will be talking about how burnout comes from being out of alignment. Many ADHD entrepreneurs struggle with finding the right work-life balance. I’m here to tell you that it is possible to find a place of peace, without the chaos, but you have to find that out for yourself because it may look different for everyone.
What you’ll find in today’s episode:
- How you can start creating the life you want right now
- How you can be mindful of your Yes’s and No’s
- How you can create the feeling of newness in your life
Key takeaways:
The best place to start is to be aware of what balance means for you. Start creating your dream life right now. So many people are waiting for “when I have this or that, then I'll be happy”. Just be happy now and live your life now. The business is going to come. The money is going to come. Have fun, and enjoy your life today.
In order to achieve that work-life balance, be mindful of where you give your Yes to. No is a full statement in itself, and it is safe to say No. The happier you are with your life, the happier your clients will be of the service you are providing them. The happier you are as the CEO, the more sustainable your business will be.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off
Apply to ABU here: https://calendly.com/annmarie-espina/applytoabu
Are you an ADHD entrepreneur and you are struggling to manage your money and your impulsive spending habits?
When you listen to this episode of the ADHD Refresh Podcast, we invited Tina to share her expertise with us about money and ADHD. Tina is THE ADHD Accountant! She helps entrepreneurs to have a better relationship with money, to have better habits and today she shares her personal journey with impulsive spending and how she shifted her story about her finances!
We chat about all things money— impulsive spending, investments and values around money.
When you listen to this episode, you will discover why it is very important for you to work on your money stories, your money mindset, and how it can help change the trajectory of your business!
What you’ll learn in today’s episode:
- How to overcome impulsive spending
- What is a money mindset and how to change your outcomes with money
- What stories you tell yourself about money
Key takeaways:
Having the right relationship with money is one of the keys to having more of it. Whenever you spend money, trust that you are putting it back into the flow of the universe, and that it will always come back to you!
Nothing is more important than doing the internal work, before the external work on managing money in your life and business.
Tina’s IG: www.instagram.com/theadhdaccountant
Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off
Apply to ABU here: https://calendly.com/annmarie-espina/applytoabu
AnnMarie’s IG: www.instagram.com/annmarie.espina
““How do you hack your dopamine to get inspired and motivated to work?” - this is a question I received from Jenny.
If you have the same question as Jenny, then this episode is for you!
In this episode of the ADHD Refresh Podcast, I share some info about the connection between ADHD and dopamine. Dopamine helps you feel good and it is part of our chemical reward system. ADHDers can sometimes struggle with motivation because of a lack of dopamine - which is the reward center of the brain. Many people wait to feel inspired. The reality is, you cannot wait to feel inspired– instead, you can do some hacks so you can stimulate more dopamine into your system.
What you’ll find in today’s episode:
- What the link is between ADHD and dopamine
- What impacts dopamine has to your mind and body
- What tools I use to help me hack my dopamine
Key takeaways:
Life’s reality is this– you will never be inspired and motivated 100% of the time. You cannot always wait for inspiration to kick in before you start working on your dreams. You have to be able to implement habits that will release dopamine into your system. The more dopamine you have, the better you feel. The more dopamine, the more rewarding it feels. The more rewarding it is, the more you want to do something again to give you more of that good feeling.
If you’ve reached this far, then you are well on your way of discovering the power of understanding yourself and being creative to find solutions that work for you. It isn’t up to anyone else. You need to know yourself and be able to navigate your brain like the Powerful CEO that you are.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off
Apply to ABU here: https://calendly.com/annmarie-espina/applytoabu
In today’s episode, we will be answering Katelyn’s question in my DMs, “How do I work on letting go of the fear of walking away from my job to start my dream?”
If you have been having the same dilemma as Katelyn recently, then this episode is for you!
In this episode of the ADHD Refresh Podcast, we will be talking about how fear is an illusion. Fear comes from the part of your brain that is designed to keep you safe. When you find yourself getting into fear - instead of seeing it as something that is holding you back - look at it as a sign. It is a sign that on the other side of the fear - there is growth. You can still start when you are scared!
What you’ll find in today’s episode:
- How setting your intentions can move mountains
- How growth is always on the other side of fear
- How your business can be the biggest personal development journey if you choose for it to be
Key takeaways:
You can create the life of your dreams - make the decision to eat fear for breakfast and lean into the discomfort. If you have moved through fear in the past - you can do it again!
Just imagine what your life would look like in a year if you decided to go all in on yourself and your business. Fear is not there to stop you– it is there to propel you towards the life you desire.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off
Apply to ABU here: https://calendly.com/annmarie-espina/applytoabu
If you are someone who has been resisting your scattered energy and you are frustrated with it , then this episode is just for you!
In this episode of the ADHD Refresh Podcast, you will discover how your scattered energy is not really the issue. The real issue is how you respond to the scattered energy. A change in your energy is merely feedback and you can navigate it in a way that is empowering when you start to get curious about it.
What you’ll find in today’s episode:
- What is it costing you in your business to continue to fight yourself and your brain?
- What can you gain by learning to observe yourself and have patience with yourself?
- What would be possible in your business if you could be a Powerful CEO that could navigate scattered energy with ease?
Key takeaways:
The fact that you are here, listening to this episode today, tells me you are someone who wants to be a Powerful CEO. The less resistance you have to your brain, you can start to put your energy towards building and expanding your business, rather than fighting your brain.
You are a magical unicorn and the world needs you exactly as you are. Release all the things that are keeping you small, and follow your passion. The world needs your magic. Cheers to choosing your sparkle.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off
Apply to ABU here: https://calendly.com/annmarie-espina/applytoabu
In episode 35 - we answer Juliana’s question - “How do you pick yourself up when you feel yourself going into a spiral? I find when I go through a spiral that I can kind of tell I’m going through it but it’s damn near impossible to pick myself up sometimes. I just went through a really sad and depressed seven days, couldn’t pick myself back up”.
Are you someone who finds yourself in the same situation as Juliana at times? Then this episode is for you!
You know the days when you feel like you aren’t getting anything done and then your thoughts start to spiral. You find yourself wondering “will I ever be able to get anything done”... “if only I could just focus”....and you spend time battling your brain to do the thing… and then your negative thoughts start to spiral.
We have been taught all our lives to not pay attention to our feelings, but we are changing that today.
What you’ll find in today’s episode:
- How you can be a Powerful CEO who can navigate through a spiral with ease
- How to create awareness about your spiral patterns so you can interrupt the spiral pattern next time
Key takeaways:
When you learn to understand your spiral patterns you start to discover how to support yourself in the future when you are triggered. Learn more about yourself – create awareness about the spiral. Stop trying to run and resisting yourself. A great way to shift out of the spiral is gratitude. You might begin to notice how good it feels when you move into gratitude when you are in a dark place!
Share your learnings and connect with me on IG by tagging me @annmarie.espina
Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off
Apply to ABU here: https://calendly.com/annmarie-espina/applytoabu
If you’re someone who is having a hard time standing out in your niche, this episode is for you!
In today’s episode of the ADHD Refresh Podcast, we talk shop and laugh w/ Angie Lee! Angie is a highly sought after marketing mentor, motivational speaker, professional podcaster, serial entrepreneur & author of Ready Is A Lie. She was recently diagnosed with ADHD and we talk about all things ADHD, business and owning your weird as a Powerful CEO!
Angie Lee shares her journey from feeling like she had to show up on stages wearing suits and how being inauthentic was exhausting. She decided to lean into her weird and she finally felt free! Embracing her ability to be playful and weird has helped her live a better life and CRUSH it in her businesses.
This episode is going to leave you inspired and laughing your ass off!
What you’ll discover in the episode:
- How being unapologetic about who you are is your superpower
- You separate yourself from your competition by being owning your weird
- The parts of you that you are scared to share with the world is your key to success
Key takeaways:
The most exhausting thing you can do in your life is be inauthentic. As an ADHDer, we can get WEIRD, right? You can trust yourself that being weird is your superpower! If you are someone who is scared to be weird and it feels vulnerable to show up in that way online, you will discover that when you just be YOU - you inspire others. You build deeper connections with your people! What if sharing your weird ends up being the best thing you ever did for yourself and your business?
To apply in the ADHD Business University: Apply HERE to the ADHD Business University
To connect with AnnMarie on IG: AnnMarie’s IG
To connect with Angie Lee on IG: Angie Lee on IG
My Soul CBD
To purchase the Aligned Planner: Aligned Planner Affiliate Link use “annmarie15” at checkout
When you listen to this episode, you will discover small shifts and habit hacks that you can use in your routine. Not only for your health but also for your business. As a Powerful CEO, the basic foundations are wellness and looking after your personal health so you can focus on CRUSHING your business.
Chelsea shares her journey with unsustainable diets and nutrition and what brought her to the shift in her journey by tuning into her own intuition and body. She decided to discover who she is at her core and how this helps her guide her health and wellness decisions.
Healthy habits play a HUGE role in how we show up in our businesses. As ADHDer’s when you are learning to incorporate new habits, it requires a level of self-love and compassion for yourself as you navigate the changes.
What you’ll learn in today’s episode:
- How you can start forming healthy habits
- How self-love and compassion towards yourself is key
- How releasing control and trusting the process is going to change the GAME for you
Key takeaways:
The ADHD Brain LOVES novelty. As you are learning new habits, choose ONE each month and go all in. Next month stack another habit on that one and choose a NEW habit. A habit takes approx 4 - 6 weeks to become automatic. So, you can create excitement into your routine by diving head first into a new habit!
Second, have self-compassion and kindness to yourself on days where the structure you built for yourself doesn't go according to plan. Find out what works best for you, and remember to always give yourself grace.
To connect with Chelsea, be sure to follow her on IG here: www.instagram.com/parttimewellness
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/applytoabu
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Are you someone who thinks automations are a headache, or are you someone struggling managing your team and creating boundaries?
When you listen to this episode of the ADHD Refresh Podcast, we invited Karria to share her expertise with us. Karria is the owner of Fortress Consulting which is a process improvement firm. Fortress Consulting helps clients who have plateaued in their business to find the haps to increase sales, retention and wow their clients for the first time.
We chat all things workflows, automation and how to be a leader in your business with ADHD.
Workflows and automations allow you to set up your business so that you don’t have to keep track of all the back end systems that are required to run a professional business. And you learn why having workflows and automation help alleviate some of the stress that happens from being an easily distracted entrepreneur.
When you listen to this episode, you will discover what a workflow is, why you need them in your business and how to be a powerful leader in your business with ADHD.
What you’ll learn in today’s episode:
- What workflows are and how important they are
- Why you need automations in your business to support your squirrel brain
- How you can be a powerful leader while still being able to draw boundaries with your team members
Key takeaways:
ADHDers need systems in their business. With the amount of overwhelm there is in building a sustainable business, automations are great to have in place. They eliminate chaos, increase productivity and greatly improve the customer experience.
Your team and your systems will rise with you if you build them the right way.
To connect with Karria, be sure to follow her on IG here: www.instagram.com/consultwithkarria
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/applytoabu
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Traditional ADHD content is OUT and the New Way is HERE!
If you are someone who is sick of being held back by your diagnosis, after you listen to this episode you will discover how you can be FREE so you can start to earn the income you are worthy of.
In this episode of the ADHD Refresh Podcast, I could tell you how the traditional social stories of ADHD are keeping you small and stuck, but I will let you discover that for yourself. When you release yourself from these narratives, you can start to navigate your ADHD with a strengths-based approach and you can start to become the person that can create the business you have been dreaming of.
What you’ll find in today’s episode:
- How changing your words you use to describe ADHD can change the trajectory of you business
- The NEW WAY language of ADHD - out with the OLD and in with the NEW
Key takeaways:
When you change your words, you change your beliefs. Changing your beliefs will change how you show up to the world. The way you show up is your identity so with a few simple shifts you will see how you can use ADHD as a superpower. When you shift your identity through language, you can change the outcome of your life and business.
Choose to release yourself from the old narratives of ADHD, and choose to become the Powerful CEO you were always meant to be.
Here is the link to the IG post I mention in this episode with the NEW WAY content https://www.instagram.com/p/CYG9K6sLaVx/?utm_source=ig_web_copy_link
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/applytoabu
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
If you are someone who feels the need to be constantly “on” in their business and feels so guilty when they take time off, this episode is for you!
In today’s episode of the ADHD Refresh Podcast, we will talk about how powerful rest is for the ADHD brain. When you take time off to rest, you allow your brain to replenish and clear out so much space for new ideas and allow it to gear up for more productive work.
This is the most requested episode topic and when you listen you’ll discover why!
What you’ll learn in today’s episode:
- How to come out of hyperfocus
- How decreased stress improves focus
- How rest will allow you to be more successful in your business
Key takeaways:
When you take time off to rest, you give your brain the break it needs so it can come out of the hyperfocus tunnel. As a result, your brain will function better, you'll sleep better and you won’t be in a constant state of stress. You will be more creative, and you will have more clarity about what needs to be done to move the needle forward.
Your business won’t die if you rest. In fact, I can tell you how rest is going to change the trajectory of your business, but I won't. I’ll let you discover that for yourself.
Share your learnings on IG and tag me @annmarie.espina
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/applytoabu
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
I know you might be thinking, “AnnMarie, how does freaking imposter syndrome help me grow my biz?” after you listen to this episode, you will know how to leverage imposter syndrome to help you grow your biz.
In today’s episode of the ADHD Refresh Podcast, we will talk about the imposter syndrome-- the little voice inside your head that can make or break your business. You can choose to let imposter syndrome propel you forward, so it’s actually helping you grow your business, and not the other way around.
When you listen to this episode, you will find out the exact steps to shift yourself so you can make imposter syndrome work FOR you, instead of against you.
What you’ll learn in today’s episode:
- Why ADHDers have wild, crazy imposter syndrome
- Why you are never going to get rid of imposter syndrome
- How you can take action now
Key takeaways: You are never going to get at a level where imposter syndrome doesn’t exist. It is going to show up in many, different forms as you and your business grow and level up. Imposter syndrome is not your truth, and it’s never going to be. You were able to move through imposter syndrome in the past, which means you have proof that you can do it again!
You are a magical unicorn, and the world needs you exactly how you are today. Don’t let your imposter syndrome tell you otherwise.
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/applytoabu
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
As we’re all on this journey of transformation, do you find yourself slipping back to your old, bad habits at times?
In today’s episode of the ADHD Refresh Podcast, we will talk about how important it is for you to be aware of what overwhelm looks like for you and what triggers you to an extreme wave of overwhelm. When you learn how to get yourself out of the overwhelm, things become so much easier.
When you listen to this episode now, you will know how you can possibly pull yourself out of being overwhelmed all the time, and some action steps moving forward.
What you’ll learn in today’s episode:
- How an episode of overwhelm starts and what triggers it
- How cutting yourself some slack is okay
- How awareness is the first step to changing anything
Key takeaways: When you want to fully embody the Powerful CEO you want to be, you know how to talk yourself out of anything. You know how to switch the mindset, so you can fully step into your power. Being overwhelmed can be avoidable-- you just have to have the right mindset and action steps in place so you can show up as your best, calm self even with a hundred things on your to-do list.
Aligned Planner Affiliate Link: https://www.alignedplanners.co/?ref=annmarie.espina
And, when you use “annmarie15” at check out you will get an extra cheeky discount!
If you want to apply to the ADHD Business University click here:
https://calendly.com/annmarie-espina/applytoabu
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
When you have your intention set on building a badass business - It’s inevitable that you are going to have clients. But what happens after you sign one?
In today’s episode of the ADHD Refresh Podcast, we invited Elena to share her expertise with us. Elena is a lawyer at EFV Legal specializing in online business law and the founder of Contracts for Entrepreneurs, an online boutique with a collection of industry-specific legal contract templates for the online world. She is on a mission to professionalize the online space one contract at a time.
Contracts not only protect your business legally, they also outline the relationship you have with your clients. When you send your clients contracts, this is the first opportunity for them to see all of your business policies, so it is very important to nail down your contracts.
When you listen to this episode, you will discover why flawless legal onboarding is needed in your business right now.
What you’ll learn in today’s episode:
- The three steps of flawless legal onboarding
- How legal contracts help you define client relationships
- Benefits of having contracts and legal in place
Key takeaways:
Your business is a legal structure from day 1 so contracts are not a luxury - they are a necessity. Having custom contracts drafted specifically for your business will clearly communicate the kind of relationship you would want to have with your clients. Carrying out those terms stated in your contract until the end of your client relationship will help you professionalize your client journey. And a huge bonus of getting your legal set up is that it helps you feel like a Powerful CEO!
You might notice how good it feels when you legally protect your business after you buy your contracts from Contracts for Entrepreneurs! Link below.
I highly recommend getting your contracts from Contracts for Entrepreneurs to professionalize your business - Contracts for Entrepreneurs Link
To connect with Elena and be sure to follow her on IG here
Aligned Planner Affiliate Link Here And, when you use “annmarie15” at check out you will get an extra cheeky discount!
To level up in your business and manage your aDHD like a Powerful CEO apply now @ ADHD Business University
Connect and follow AnnMarie on Instagram
Are you someone that finds yourself using distractions to avoid doing the things you don’t want to do?
In today’s episode of the ADHD Refresh Podcast, we invited Tina Madsen again for a part 2 on how incredible our brains are. In this episode, we talk about how our emotions drive us towards or away from action everyday. And, how your conscious, subconscious and unconscious mind play a role in all of this.
When you understand your brain and WHY you distract yourself it makes it easier to create a game plan to move through the tasks you have been avoiding. Tina shares her brain-based expertise to help us create self-awareness so we can move through our trigger easier.
So we can start to break unconscious patterns that are holding us back from being successful in business. This helps peel back layers of your experiences and beliefs that are holding you back from taking action right now.
When you listen to this episode you will discover how you can avoid the cycle of distracting yourself that is preventing you from being a Powerful CEO!
What you’ll learn in today’s episode:
- How the “feel bad distraction” cycle is keeping you stuck
- How your neurons in the right and left prefrontal complex play major processes
- How awareness of your thoughts is such a critical part of breaking down these distraction patterns
Key takeaways: “Neurons that fire together, wire together”. You brain wants to help you thrive but it doesn’t know the difference between helpful and unhelpful thought patterns. When we have experiences in our life that happen to us, we make meaning of those events. And if we made something mean “I am not good enough” or “I am not worthy” then this story plays out in our life and prevents us from actually showing up as we need to so we can be successful. When you learn how to change your story/thoughts consciously and subconsciously, things become so much EASIER to show up as the person we can be.
We help you with all of this and MORE in the ADHD Business University. Where you discover how to fully become the best version of yourself as a CEO and you learn all the bad ass skills you need to have a thriving business. Visit www.annmarieespina.com/adhd-business-university to apply!
We have bonus content inside the program where Tina comes to share her expertise with us. Don’t miss out!
To connect with Tina - follow her on IG here: https://www.instagram.com/tinamadsen2.0/
To know more about Tina’s coaching and hypnosis services, visit her website here: https://tinamadsen.com/
If you want to work with AnnMarie 1:1 please book a call to see if it is right fit here: https://calendly.com/annmarie-espina/applyamm
Do you really, honestly, truly believe that you have everything you need inside of you?
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Tina Madsen. She‘s an ADHD coach specializing in hypnosis. In this episode, we talk about how hypnosis can have a huge impact on your life so you can rewire your brain so you can be the best CEO you can be!
In this episode, we cover the difference between the subconscious, the unconscious and the conscious mind and how these parts of the brain impacts the behaviours you take in life.
When you listen to this episode, you will discover why you have these beliefs about yourself, and how you can change them.
What you’ll learn in today’s episode:
- How your old beliefs are keeping you stuck
- How your habits are the driver of whatever you do
- How awareness is the first step to changing your life’s narrative
Key takeaways: The only real thing is the present moment. We are often caught up with the past and the future, so connect to what is right here, right now. Practicing mindfulness and being present for a few minutes everyday will greatly impact your focus, productivity and peace of mind. When we feel good, we get positive results. When we feel good, it makes it a heck of a lot easier to show up as a Powerful CEO.
We help you with all of this and MORE in the ADHD Business University. Where you discover how to fully become the best version of yourself as a CEO and you learn all the bad ass skills you need to have a thriving business. Visit www.annmarieespina.com/adhd-business-university to apply!
To connect with Tina - follow her on IG here: https://www.instagram.com/tinamadsen2.0/
To know more about Tina’s coaching and hypnosis services, visit her website here: https://tinamadsen.com/
If you want to work with AnnMarie 1:1 please book a call to see if it is right fit here: https://calendly.com/annmarie-espina/applyamm
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Have you been experiencing burnout lately?
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Bri Carter. She ‘s the course creator of the Empowered Entrepreneur Program, and she helps entrepreneurs ditch the idea of pressure and always being “on” in your business. In this episode, we talk about how building habits everyday can be the solution so entrepreneurs can avoid burnout.
Self-care is a must so you can show up as the empowered entrepreneur that you are.
Listen to this episode now if your energy has been down recently, and you’re feeling close to burnout.
What you’ll learn in today’s episode:
- Why not doing anything is making you worse
- Why taking care of yourself helps build a successful business
- Why you should allow yourself to have fun while building the life of your dreams
Key takeaways: Business and life can both be simple and fun. Prioritizing and taking care of yourself is important in building a successful business. Build healthy habits every single day, so you can become better. Don’t forget to have fun, and treat yourself once in a while.
We help you with all of this and MORE in the ADHD Business University. Send me a DM on Instagram to or email hello@annmarieespina.com to apply!
To connect with Bri- follow her on IG here: www.instagram.com/cam_recoveringish
If you want to work with AnnMarie please email: hello@annmarieespina.com
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Let’s get real and look at the behind-the-scenes in the life of an entrepreneur!
In today’s episode of the ADHD Refresh Podcast, we will talk about how messy and exciting the life of an entrepreneur is. There are bumps along the road, but when this period of discomfort is over and done with, we get to realize what a gift it truly is.
In the episode, we talk about mistakes in business, taking messy action and removing self-judgement, as well as judgement from others.
What you’ll learn in today’s episode:
- How leaning into discomfort has its own benefits
- How taking messy action can actually build your business
- How moving out of your own way is the key to success
Key takeaways: Being a Powerful CEO means moving through the discomfort and pushing forward. Doing messy action amidst the discomfort will build your character as a business owner, knowing fully well that you are always supported.
Listen to the episode now to learn how you can move out of your own way by taking messy action!
To apply for the ADHD Business University where you learn to manage your ADHD and level up your business - Here is the link to apply: https://www.annmarieespina.com/adhd-business-university
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
One of the questions I got inside ADHD Business University, my signature 12-month program for ADHDers, is “How can I keep on top of my life stuff that I need to be doing to still help me be successful in my business?”
In today’s episode of the ADHD Refresh Podcast, we will talk about how self-love will change your perspective on accomplishing everyday tasks that you hate doing. Practicing self love means that you are ask yourself “If I truly and deeply loved valued and appreciated myself - would I allow myself to experience this?”. So in reference to the personal tasks you might not like doing - how can you love yourself a little more and find a way to support yourself when you are doing “life stuff”.
In the episode, we talk about hacks to make cleaning and grocery shopping super simple and maybe even FUN!
What you’ll learn in today’s episode:
- How being accountable can help you accomplish tasks
- How making things simpler is the secret to completing tasks you’d rather not do
- How keeping up with life stuff is not as complicated as it seem
Key takeaways: One of the secrets to stepping into the Powerful CEO means being organized with your personal stuff. Figure out what will work out for you best in order to accomplish these tasks, whether that’s chunking down taks or having someone to keep you accountable, and do more of that.
Listen to the episode now to learn how to tackle the “boring life stuff” so you can excel and focus on growing your business!
To apply for the ADHD Business University where you learn to manage your ADHD and level up your business - Here is the link to apply: https://www.annmarieespina.com/adhd-business-university
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
Celebrating two things today--it is my first year in business, and it is ADHD Awareness Month! Woohoo!
Along with my celebration of my first year in business, I have learned a LOT of lessons, both personal and business, and what better way to celebrate than to share these lessons with you, right?
In today’s episode of the ADHD Refresh Podcast, we are diving deep into the lessons I learned while doing messy, imperfect action, and using my ADHD to propel my business forward. ADHD is my superpower, and it can be yours too.
Listen to this episode NOW. You would not want to miss all the goodness in this one.
What you’ll learn in today’s episode:
- Why building a business is really all about connecting with people
- Why leaning into fear and taking risks should be your first step
- Why your mistakes are actually the best lessons
Key takeaways: It is ADHD Awareness Month. Let’s create awareness about ADHD where we can flip the script about what it means to have ADHD. The key to navigating ADHD in your business and in your life is self-love and compassion. This will help you navigate the days that are difficult. Self-love and compassion also are a great way to help you highlight all the amazing things about you and your brain so that you leverage your ADHD!
I also reflect on my first year in my business, and it has been one amazing ride. To all the connections I made, thank you. To all my team members, thank you. To all my amazing, wonderful clients who did the inner work and are now living their best lives, thank you. And to you who will be listening to this podcast, you are an absolutely powerful person and part of what makes you unique is your ADHD. Thank you for being here.
To submit questions email hello@annmarieespina.com
Connect and DM me on Instagram www.instagram.com/annmarie.espina
Whether you are male or female – this episode is for you!
In today's episode of the ADHD Refresh Podcast, we have invited Dr. Alex of the Zesty Ginger. Today, we talk about how the female reproductive system is beautiful and powerful. After you align your schedule in your business with your cycle you will find yourself being more compassionate towards yourself and finding ways to best leverage your cycle to be most productive.
Men, you can learn more about how women operate in business. If you work with female contractors or employees – there is an opportunity to understand how best to work together based on the difference of hormone cycles.
Listen to this episode NOW so you can find out how to hack your flow cycle, and be successful in your business!
What you’ll learn in today’s episode:
- Why being connected to the feminine is powerful
- Why being aware of your body is the first step towards success
- When you have awareness of your flow - it is easier to create a schedule that works for you
- How your brain and hormone production and connected and what this means for your business
Key takeaways: When you are in tune with your body and you start listening to it, you are actually creating success in your business. Success in business is not all about strategies and hitting money milestones-- it is also all about being aware of what your body needs, and how you can create a business that works best for you, your flow and your body.
To join the Zesty Ginger Habit Challenge click here: www.zestyginger.com/habit
To learn more about Zesty Ginger’s transformational program click here: www.zestyginger.com/transform
Follow Zesty Ginger on IG: www.instagram.com/zesty_ginger
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
Here is a common question I get in my messages from my followers about their ADHD, “I feel so frustrated because I can’t keep up with my impulsivity. I go with my impulsive ideas, and find it really hard to put my foot down and stop because my brain is already stressed out and way ahead of me. Help please!”
In today’s episode of the ADHD Refresh Podcast, we will talk about Gitte’s situation that so many ADHD Entrepreneurs struggle with. You may have the tendency to lose yourself in the moment of impulsivity, and may end up being stressed out. Listen to this episode right now, and find out how you can manage these moments with grace and ease.
Impulsivity with ADHD gets painted with so much negativity and shame, because it is often correlated with losing control of one’s self. I used to suffer too, of mood swings and lashing out, and it took practice to learn how to NOT do this anymore. This can be possible for you too.
What you’ll learn in today’s episode:
- Why being impulsive is helping your business
- How to focus on loving your brain
- How to have patience with yourself when you are learning how to navigate your triggers of impulsivity
Key takeaways: Forbes named ADHD the entrepreneur's superpower - one of the reasons was because people with ADHD take risks and impulsivity can be something that helps you take risks. When you are learning to navigate your impulsivity - it starts with having the awareness when it happens. There are also triggers or signals within your body that can leave you with clues BEFORE your impulsivity happens.
When you are learning to manage your impulsivity in some aspects of your life, have patience with yourself while you are learning about what works for you.
Leverage your impulsivity, and trust your brain enough to make the right decisions. It takes patience, but you will surely arrive at the version of yourself that you will be proud of when you apply the strategies from this episode.
When you join the ADHD Business University, you will discover how to become a Powerful CEO that knows how to leverage their impulsivity to their advantage!
Here is the link to apply: https://www.annmarieespina.com/adhd-business-university
To submit questions email hello@annmarieespina.com
I am always asked” How do your programs run, AnnMarie? How do you teach ADHDers manage their ADHD?”
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Cammie Harris. She helps people with chronic illnesses manage their condition and their overall health with confidence in traditional medicine and plan of care together with holistic health. In this episode, we talk about how she felt stuck without any idea how she was going to move forward in her business, she applied to the Accomplished Mind Method, and walked away feeling like a confident, Powerful CEO she was always born to become.
Have you been feeling stuck lately? Are you in a place right now where, if given a choice, you’d rather not be in?
You DO have a choice. Listen to his episode now, and you’ll know that it is possible to change the story of your reality when you choose to work on yourself and invest in yourself.
What you’ll learn in today’s episode:
- Why being stuck is not your final destination
- Why you need to work on yourself and how important learning to master your mind is so that you can have a better opportunity to expand in entrepreneurship
- Why you should start showing up as the successful version of yourself right now
Key takeaways: Being stuck doesn’t have to be the end of your story. You can change the way your life and business runs when you dig into yourself, and let go of stories you have believed that are not serving you. You can be the Powerful CEO you’ve always wanted to become right now if you start showing up as them.
We help you with all of this and MORE in the ADHD Business University. Send me a DM on Instagram to or email hello@annmarieespina.com to apply!
To connect with Camie- follow her on IG here: www.instagram.com/cam_recoveringish
If you want to work with AnnMarie please email: hello@annmarieespina.com
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
What are your beliefs around ADHD, and how are these beliefs limiting your life?
In today’s episode of the ADHD Refresh Podcast, we will talk about how the world’s beliefs around ADHD are actually not helping you and keeping you stuck. You don’t need more focus and you are certainly not at a disadvantage when you have ADHD.
When you become aware of how your brain works and you cultivate self awareness, you can start to find ways to work with your brain rather than fighting it and forcing yourself into focusing. ADHD is magic when you learn how to navigate it and when you learn to have radical self acceptance.
What you’ll learn in today’s episode:
- What you really need (and it is NOT more focus!)
- What you can do to tap into your ADHD magic
- What you really are made of as an ADHDer
Key takeaways: Let us start to change the social story of ADHD to focus on what our strengths actually are. When you start to release yourself from the traditional way and stories about ADHD, it becomes so much easier to start focusing on your strengths so that you can build your business with ease. It allows you to step into who you need to become to grow the business you have always dreamed of.
You are amazing, you are blessed, and you are worthy of the life you have dreamt for yourself. Don’t let society make you believe otherwise.
If you’ve been wanting to learn how to release the old stories of ADHD that are preventing you from launching into success with ease and flow, join the ADHD Business University so you can learn to step into your power and so you can start to grow the business you have always been dreaming of!
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
“How do I get started with my tasks and projects if I have too many options and too much autonomy, but I lack structure and get overwhelmed easily?”
In today’s episode of the ADHD Refresh Podcast, we will talk about Danielle’s question that so many ADHD Entrepreneurs may be struggling with. We have never been taught in school how to break down our goals into small tasks and you are going to learn how to do exactly that in our episode today.
Find a goal that you’re excited about, and do a brain dump of all the things you need in order to achieve that goal. Divide all the tasks you have to do quarterly, monthly, weekly and daily so you avoid overwhelm while still being on track with your goals.
What you’ll learn in today’s episode:
- How you can prioritize your tasks through your vision filter
- How you can always come back to your ideas in the future
- How to chunk down and prioritize tasks before a set deadline
Key takeaways: People with ADHD see the bigger picture because we are constantly absorbing information from our surroundings. This is part of our magic. This is what makes us brilliant problem solvers. You already have what you need within you. You can create a more powerful story for yourself to help support you on your entrepreneurial journey. When you have the right tools to navigate your ideas, things start to become easier. Save this episode for when you are starting a new project. This is one of the first steps I incorporate in the ADHD Business University.
If you want to learn how to become a Powerful CEO that knows how to work ON their business rather than just IN the business like an employee, join ADHD Business University. Where you will discover how to leverage the power of ADHD to grow your business.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
I am always asked” How do your programs run, AnnMarie? How do you teach ADHDers manage their ADHD?”
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Rochelle Barlow. She helps course creators, coaches and mentors create their own courses and programs so they can serve and impact their community better. In this episode, we talk about how she describes her experience of feeling overwhelmed with ADHD as she tried to manage herself and her business, and how she became a powerful CEO with the Accomplished Mind Method.
Are you someone who has been masking your struggles? But deep down, you know you are experiencing overwhelm and a scattered energy. Are you struggling with all the ideas you come up with, but can’t boil down to a decision at the end of the day?
This doesn’t have to be part of your struggle anymore! When you listen to this episode, you will know what steps to take next to learn how to manage your ADHD so you can become a Powerful CEO.
What you’ll learn in today’s episode:
- How investing in yourself can be the scariest but best decision you make
- How it is possible to silence incessant chatter in your brain
- How your relationship with yourself greatly impacts all your other relationships as well
Key takeaways: Doing internal work on yourself makes the biggest impact to manage your ADHD. Being at peace with ADHD and yourself allows you to step into that place of acceptance and self-love. Don’t put yourself in a box and try to do your life the way others tell you to. Remove and release yourself from the medical model so you can manage all the underlying stuff in your life so you can show yourself love, acceptance and compassion.
To connect with Rochelle - follow her on IG here: https://www.instagram.com/rochellerruby/
To know more about Rochelle and how she can help you, you can know more here: https://www.rochelleruby.com
If you want to work with AnnMarie please email: hello@annmarieespina.com
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Have you always felt like you have so much potential inside of you, but nothing is just clicking and so you aren’t as successful as you thought you’d be?
Then it is possible you are the Made-For-More Entrepreneur, and you are exactly in the right place!
In today’s episode of the ADHD Refresh Podcast, I am very excited to announce that the ADHD Business University (ABU) is HERE! ABU is for ADHD Entrepreneurs designed by ADHDers so that you can get SERIOUS results in your business and you can learn to implement this content in an ADHD friendly way.
This program is unlike any other. It is the ONLY globally available program for ADHD entrepreneurs that takes you from being the scattered, overwhelmed Mede-for-More entrepreneur into the Powerful CEO that your business needs.
What you’ll learn in today’s episode:
- How old social stories and old narratives of ADHD are holding you back
- How important proper communication is for the results your clients get
- How amazing connections help you reach more people
- How strong systems can grow your income
Key takeaways: When you learn to master your ADHD, you can start to focus on growing your business with ease. Your business is a direct reflection of yourself, so being self-aware is the first step to having a thriving business.
Unmanaged ADHD is a threat to your business. No matter what type of business you run, you and your business are worthy of success.
And you are worthy of living the life you’ve always dreamed of. It’s time for you to take action on your dreams, and get the help that you need.
You can join ABU here - https://www.annmarieespina.com/adhd-business-university
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
One of the questions I get asked all the time is “how can I set up systems to help me stay organized.
In today’s episode of the ADHD Refresh Podcast, we invited a very special guest, Chelsea Arns, Founder of the Aligned Planner. The Aligned Planner is my FAVORITE planner for ADHD Entrepreneurs and in this episode we talk about why it is so powerful. We chat about how important it is to celebrate where you are today, and how being grateful for the small wins make the big wins even more meaningful.
Setting goals towards success in your business is something people talk about all the time, but at the end of the day is how you lived your life and how you show up each day as the highest version of yourself is what matters.
What you’ll learn in today’s episode:
- How you can maximize your use of the Aligned Planners
- How helpful it is to chunk big tasks into smaller tasks you can do everyday
- How showing yourself love is at the root of all success
Key takeaways: Time blocking on the Aligned Planner can help you track your progress, which increases dopamine and can help make you feel accomplished. This planner keeps you on track with your easily distracted brain and helps you achieve your goals of having a successful business, because it focuses more on who you are being, and not on what you are doing.
Here is the link to get a discount on the Aligned Planner: https://www.alignedplanners.co/?ref=rgmmsg4vzj
To connect with Chelsea - follow her on IG here: www.instagram.com/alignedmanifestation
And follow the Aligned Planner on IG to get the latest updates and tips for how to best use the planner here: www.instagram.com/alignedplanners.co
To submit questions email: hello@annmarieespina.com
Connect and follow AnnMarie on Instagram: www.instagram.com/annmarie.espina
Do you get to have moments of play while building your business?
In today’s episode of the ADHD Refresh Podcast, you will learn the importance of incorporating play in your business, and how it actually helps you build your business and generate more income.
Exercise, movement and play is very important in managing our ADHD brains. When you play, increase your focus, and you can regulate hyperactivity when you allow yourself to be in a state of play.
What you’ll learn in today’s episode:
- What it’s like to operate your business in masculine and feminine energy
- What the benefits of being in a state of play are
- What transformations can happen when you let your ADHD brain play
Key takeaways: Being able to balance both masculine and feminine energies helps you be a Powerful CEO. The mascline is the driver to getting tasks done and the feminine is the playful energy that also surrenders and allows things to unfold. Clients can sense your energy, and when you genuinely allow yourself to be in a state of play, you are happier, so you show up as a better business owner and people notice. Allow yourself to step into channelling play through the feminine energy and watch your business take off to heights you have never imagined!
To submit questions email hello@annmarieespina.com
- Connect and follow on Instagram www.instagram.com/annmarie.espina
Have you ever wondered what the secret is to navigating transitions with ADHD with ease?
When you listen to this episode of the ADHD Refresh Podcast, you will discover how to navigate ADHD during transitions. I share my journey about transitions; including - transitioning off medication, and transitioning and moving my business internationally.
Managing ADHD is an art. And, having a routine is one of the most important aspects of managing your monkey mind. In this episode, you will discover how to navigate difficult transitions in your life and business.
Listen now, and you will find the secret sauce to navigate your transitions with grace.
What you’ll find out in today’s episode:
- What life is like after coming off ADHD medications
- What moving your business internationally with ADHD
- What you can do to move through transitions with grace
Key takeaways:
Having genuine love and appreciation for yourself is the most important thing to have when you have ADHD. Be kind to yourself and give yourself some grace. Always look at how far you’ve come, and how much you have accomplished in your life.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram www.instagram.com/annmarie.espina
In today’s ADHD Refresh Podcast, we talked about how the stories you have inside of your head actually prevents you from achieving everything you want to achieve. ADHDers were made to believe that we are trouble makers and we are not gifted because we are different. But in today’s episode, we will detach ourselves from the negative social stories, and create our own story.
ADHD is your biggest strength when you know how to manage your triggers. It is your secret weapon that can help propel you forward.
What you’ll learn in today’s episode:
- How to release stories and negative thoughts that are no longer serving you
- How to create a new vision that will harness the power of your ADHD
- How to really lean into your subconscious identity
Key takeaways:
The negative social stories that you tell yourself about ADHD which you are taught from a very young age has to stop now. When you start detaching yourself from these negative self talks and start releasing all the things that hold you back, you become powerful.
ADHD Entrepreneurs are quick, creative, loving, kind, compassionate and empathetic. You know what tasks light you up and what you hate. You are a risk taker, daydreamer, and a creative problem solver. When you allow yourself to lean into your creativity and discover how to harness the power of your ADHD, you become unstoppable.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
In today’s ADHD Refresh Podcast, we talked about how you can change your anger into gratitude. When you hold anger inside of you, you can’t move forward and life becomes really difficult. Anger slows down your business and prevents you from creating the impact that you want to have. But in today’s episode, we find out that anger is really just suppressed sadness that we haven't taken the time to look into.
You can address all the anger and sadness, and turn them into gratitude. That’s what makes you powerful.
What you’ll learn in today’s episode:
- How to transmute anger into gratitude and appreciation
- How you have 3 fingers pointing back at you when you blame others
- How building your business on a foundation of anger doesn’t work because clients can see it
Key takeaways:
It is very easy to point fingers and blame others for your anger--anger towards family, anger towards the universe for ADHD, anger towards religions, anger towards strangers. But so much of this is sadness and it needs to be acknowledged and addressed. This sadness needs to be released, and it is your responsibility to do that because no one is coming to save you. Look inside of yourself, start getting curious about it, and transmute all the anger and sadness into gratitude and appreciation.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
In today’s ADHD Refresh Podcast, we talked about you being in love with your life, with your business, and with your brain. So many people today think that external things can bring them happiness, fulfillment, and purpose. But in today’s podcast episode, we dug deeper on how and why your true happiness lies inside of you. It can’t be found anywhere, not on your business, not on your partner, not on your family. It is found within you.
Your relationship with yourself? That’s the most important relationship you can ever have.
What you’ll learn in today’s episode:
- Why you should love all of you, beautiful, messy parts and all
- Why “slightly feeling empty” is not the norm
- Why having a good emotional state makes you the best business owner you can be
Key takeaways:
It’s all inside of you - the happiness, the joy, the gratitude, the peace. They’re all inside. They’re not outside events that you should be waiting for you to feel them. The greatest journey you can take? It’s the one towards knowing yourself. Happiness 100% of the time? Possible. It’s possible if you take the journey to the universe within you. You are capable of so much more. You have greatness within you. You matter.
The journey within yourself is the greatest journey you can make. How sitting in silence for hours and hours will make you feel that the world is still a beautiful place, that you have the world inside you. And your relationship within yourself, will determine the way
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
In today’s ADHD Refresh Podcast, we talked about how the narratives you tell yourself dictate your life. The stories you tell yourself will determine the direction you will take. What stories are you telling yourself? What narratives are you taking? Which way do you want to go? What level do you want to reach? The secret - it all depends on YOU.
Your mind is powerful. You are powerful.
What you’ll learn in today’s episode:
- How to choose new narratives and stories
- How to break your goals down into small chunks so you can start taking action today
- Why you need to celebrate yourself
Key takeaways:
It’s all you. You can start taking action today, ADHD and all. Choosing where you focus your attention and committing to it wholeheartedly will take you into new levels that you have always wanted to achieve. There is magic in choosing yourself. There is magic in breaking down big tasks into small chunks that you can take. There is magic in celebrating after you have done the small chunks. You are magical. You are powerful. Choose you today.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
In today’s ADHD Refresh Podcast, we talked about how your ADHD struggles are your biggest life lessons. Your struggles right now will always, always, always show you your strengths. And even though it may not be clear right now, what you are going through - what you are struggling with - will show you your greatest strength.
Gratitude is the key to turn them all into life’s greatest lessons.
What you’ll learn in today’s episode:
- Why you’re experiencing the struggles you are facing now
- Why deciding to go all in will change your life
- How you can copy and paste the blueprint for success
Key takeaways:
Having ADHD is actually one of life’s greatest weapons. Coupled with practicing gratitude daily, you can turn the things that are letting you down into stepping stones towards the empowered person you have always been meant to be. Studying the patterns that happened in your past and how you turned them around will become the blueprint you can use to be the success you’ve always wanted to be.
To submit questions email hello@annmarieespina.com
Connect and follow on Instagram @annmarie.espina
In today’s ADHD Refresh Podcast, we talked about how your version 2.0 is here today. The universe will always, always, always work with your subconscious mind. So having an awareness that your subconscious mind is keeping you stuck should be one of your topmost priorities.
Focusing on your identity will get you from Point A to Point B much quicker.
What you’ll learn in today’s episode:
- What factors influence how you show up in the world
- How to create your alter-ego (the best version of you) and how to start stepping up into this version of yourself everyday.
- How to call on the universe to bring you all you want
Key takeaways:
Knowing who you are, on an identity level, and taking the action needed will allow you to achieve all your desires in a record amount of time. Stepping into the best version of yourself is a really fun way of calling in the universe to bring you all of your desires. Living your life as if you are already there - grateful, self-aware, calm and happy - will allow you to make shifts in your life. So when you see growth happening - acknowledge that and celebrate yourself.
In today’s ADHD Refresh Podcast, we talked about how having a vision will set the whole tone of your business. An entrepreneur who is not absolutely clear on his/her vision will just spin the wheels - thinking that the next thing in his/her to-do list is the thing that will move the needle in their business.
Your vision will dictate how you will show up in your business today.
In this episode you’ll learn:
- The difference between a made-for-more entrepreneur and a powerful CEO
- Why some people are still unhappy even if they’re already successful
- How to show up everyday so you can create your dream biz starting today
Key takeaways:
How clear you are with your vision will dictate how you will show up everyday. Entrepreneurs who are not crystal clear on their vision will focus on funnels, strategies and other things they think will move the needle in their business. Powerful CEOs both have the vision and direction. How you show up - in both actions and emotions - will determine the success you will have. Building the business of your dreams is the most wonderful journey of self-discovery indeed.
In today’s ADHD Refresh Podcast, we talked about how the subconscious mind runs our life. The reason you’re feeling stuck and feeling like you are Made-for-More, is because you didn’t know how to tap into the power of the subconscious mind.
But all of that changes today!
In this episode you’ll learn:
- Why you are the way you are
- Why it is super important to reprogram your subconscious
- Tips on how you can reprogram the subconscious mind and live the life you want and deserve starting today
Key Takeaways:
You can drastically change your life if you will know how to tap into your own power. When you know who you are and what power you do have, you will trust yourself more and start living the life of your dreams. Becoming aware of what narratives you have in your subconscious mind and reprogramming that to create your own reality is the greatest power you will ever have.
In today’s ADHD Refresh Podcast, we talked about how the Medical Model or the Illness Model can keep you unconsciously trapped into thinking that there is something “permanently” wrong with you - that you have a personality disorder that “cannot be fixed”.
Leaving us broken…
Shamed…
Sad…
But we break all of that out in this podcast episode!
You’ll learn:
- How to choose your own narrative.
- Why your conversation with yourself is the most important conversation you’ll ever have.
- That you are perfectly whole as you are.
Key Takeaways:
The traditional Medical Model may have worked in the past to determine the spectrum of ADHD. But you DO NOT have to associate yourself with that narrative anymore. You can choose your own story YOU CAN CHOOSE YOUR OWN NARRATIVE. Only you have the power to define your own story.
And you can start today.
Journal on these 3 questions:
- What would life be like for you 90 days from now if you would FOCUS on your strengths?
- What is it costing you to hold on to old, disempowering stories of ADHD?
- What do you need to see, hear, or feel to let go of your old disempowered narratives?
Welcome to the ADHD Refresh Podcast!
In today’s pilot episode, you as a business owner with ADHD will learn how to bring more joy and happiness into this Earth so you can completely soar and step into the Powerful CEO that you were born to become. This is for you if you are a made-for-more entrepreneur who knows deep in her gut that she can achieve so much more but she’s feeling frustrated and stuck.
As an entrepreneur with ADHD:
- You need to release everything that is holding you back and not serving you anymore.
- You get to decide what you want your life to look like through an intense self-awareness.
- You have power over your subconscious mind and you have the ability to harness it properly.
Key Takeaways:
Entrepreneurship is freedom. ADHDers are not meant to be placed in a routine, office job. Go out there and chase after your dreams, and step into the Powerful CEO that you are, whatever it may mean to you.