Conscious Conversations with One Breath Institute: Recent Episodes
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Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more! For more about One Breath Institute, visit our website: https://www.onebreathinstitute.com/
In this episode of One Breath Wisdom, Lisa McNett welcomes Bree Divine, creator of the Six Perceptions of Love, for a conversation on personal authority, self-trust, sovereignty, and the evolution of consciousness.
Together they explore empathy, fear, spirituality, religion, self-governance, and the ways our understanding of love and truth expands throughout life. Bree shares her framework for understanding human growth and offers a perspective on freedom that begins with reclaiming your own authority and trusting yourself.
Whether you're navigating personal transformation, questioning old beliefs, or seeking a deeper understanding of yourself, this conversation offers powerful insights into living in alignment with your truth.
Connect with Bree: YouTube: https://www.youtube.com/@bree__divine
IG: https://www.instagram.com/bree__divine
TT: https://www.tiktok.com/@6_perceptions_of_love?_r=1&_t=ZP-96ulLqqTTnr
Free Assessment: https://www.breedivine.com/Ministry-Qualification-Survey
Free Healing Narcissism Guide (with the Empath-y lesson): https://www.breedivine.com/offers/kCzHYy74/checkout
The Trust Community Standard: https://www.breedivine.com/offers/oS3tZUoL/checkout
The Trust Community VIP:https://www.breedivine.com/offers/oS3tZUoL/checkout
Six Perceptions of Love website: https://thesixperceptions.com/.
Email: team@breedivine.com.
"There is one truth that matters, and it's the truth of you." — Bree Divine
What if recovery isn’t something you carry forever?
In this episode, Lisa McNett explores the deeper layers of healing beyond traditional recovery models. Drawing from her personal experience with addiction, she challenges the idea that recovery must be a lifelong identity and opens the door to a new possibility—true transformation.
This conversation looks at how identity, nervous system patterns, and belief systems shape our healing, and what becomes possible when we move beyond managing the past into fully evolving beyond it.
In this episode, we explore the deeper truth behind seasonal allergies, lung health, and the role of the immune system—beyond what most people have been taught.
For years, I struggled with chronic congestion and allergies that never fully resolved, despite medication. It wasn’t until I began studying holistic health and living in an Ayurvedic environment that I understood what was really happening in my body.
In this conversation, I share how allergies are often connected to immune system overload, the health of the lungs, and how the body processes both physical and emotional input.
We also explore:
- The connection between lung health and the immune system
- Why seasonal allergies may be a sign of deeper imbalance
- The role of breath in detoxification and regulation
- Mouth breathing vs. nasal breathing and their impact on the nervous system
- The emotional connection between the lungs and grief
Simple ways to begin supporting your breath and overall health
This episode is an invitation to see your body differently—not as something that’s working against you, but as something that is constantly trying to clear, regulate, and restore balance.
About Lisa McNett
Lisa McNett is the founder of One Breath Institute, where she trains facilitators in Introspective Breathwork® Therapy and teaches the power of breath, awareness, and nervous system regulation for healing and transformation.
Learn more:
🌐 https://onebreathinstitute.com
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday.
BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom
In today’s world, we are constantly consuming — books, podcasts, social media, trainings — always taking in more information. But does more information actually lead to more clarity… or is it creating more noise in the mind?
In this episode of One Breath Wisdom, Lisa McNett explores the relationship between information, thought patterns, and true wisdom. Inspired by a conversation with someone who read 1,000 books in five years, this episode invites a deeper question:
👉 Are you integrating what you take in… or just filling your mind?
Lisa dives into:
Why a full mind is not a clear mind
The difference between information and embodied wisdom
How overconsumption leads to mental noise and disconnection from your own inner knowing
Where thoughts actually come from — and how many are truly “yours”
The mind as a receiver tuning into different frequencies
The connection between nervous system state and thought patterns
Why creating space is essential for clarity, insight, and growth
This episode is a powerful reminder that more information does not equal more truth — and that what you may really need is not more input, but more space.
✨ If this resonates, take a moment after listening to pause, reflect, and notice your own thoughts. 💬 Join the conversation:
What came up for you while listening? Share in the comments.
About Lisa McNett
Lisa McNett is the founder of One Breath Institute, where she trains facilitators in Introspective Breathwork® Therapy and teaches the power of breath, awareness, and nervous system regulation for healing and transformation.
Learn more:
🌐 https://onebreathinstitute.com
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday.
BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom
Presence Begins With Self-Care | One Breath Wisdom with Lisa McNett
In this episode of One Breath Wisdom, Lisa McNett explores the powerful connection between self-care and presence, especially for therapists, coaches, healers, and anyone who holds space for others.
Presence isn’t something we can force. It arises naturally when the nervous system is regulated and the body feels supported.
Lisa shares insights from nearly two decades in the healing field and discusses how simple daily practices like movement, nourishment, and breath support clarity, energy, and our ability to truly meet others.
If you support others professionally — or simply want to feel more grounded and present in your life — this episode offers practical wisdom you can begin applying immediately.
In this episode, you’ll learn:
• Why self-care is essential for those who hold space for others
• What true presence actually means
• How the nervous system influences presence
• Why movement is critical for mental and emotional clarity
• How breath directly impacts energy and focus
• Small habits that can dramatically improve presence
Key Takeaway
Self-care is not a luxury — it is a responsibility for anyone supporting others. When we care for our bodies and nervous systems, presence becomes natural.
And presence is one of the most powerful forms of support we can offer another human being.
Memorable Moments
• “Movement helps the nervous system shift.”
• “Breath directly impacts clarity and energy.”
• “Presence comes from returning to yourself.”
About Lisa McNett
Lisa McNett is the founder of One Breath Institute, where she trains facilitators in Introspective Breathwork® Therapy and teaches the power of breath, awareness, and nervous system regulation for healing and transformation.
Learn more:
🌐 https://onebreathinstitute.com
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday.
BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom
Non-Attachment, Neutrality, and the Most Powerful Way to Hold Space
What if the most loving thing you could offer someone isn’t empathy… or even love?
What if it’s neutrality?
In this episode, Lisa explores the deeper meaning of non-attachment — not as emotional detachment, suppression, or spiritual bypassing, but as the embodied capacity to hold presence without agenda.
Drawing from her work training facilitators at One Breath Institute, Lisa shares a powerful exercise she often guides students through: experiencing the difference between holding space from negative emotion, from love, and from neutrality.
Again and again, students discover something surprising.
Neutral often feels the safest, clearest, and most supportive.
Why?
Because neutrality removes projection, expectation, and unconscious pressure. It allows another person to access their own intelligence without being pulled into our emotional field.
In this episode, Lisa explores:
• The difference between neutrality and emotional detachment
• Why sending “love” can sometimes feel heavy in therapeutic spaces
• How attachment to outcomes subtly disrupts presence
• The connection between neutrality and Buddhist non-attachment
• Why facilitators must process their own emotions to hold clear space for others
True non-attachment doesn’t mean avoiding emotion.
It means allowing emotion to move fully through the body so we can return to a centered, grounded state of presence.
When we reach that place of neutrality, something profound happens:
The work becomes alive.
Clients access their own wisdom.
And healing unfolds naturally.
Subscribe for more conversations on breathwork, embodied presence, and trauma-informed healing.
Learn more about training at One Breath Institute
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday.
BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom
In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy.
Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times.
✨ A few minutes of breath can shift your whole day.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday
In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis.
They discuss why trauma-informed breathwork requires more than a weekend workshop, the crucial role of consent in healing sessions, and how integration—not just emotional release—is the real measure of transformation.
If you’ve ever wondered about the difference between hype-driven breathwork practices and truly safe, ethical, and supportive spaces, this conversation will give you clarity and guidance.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday.
BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom
In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.
They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.
The dialogue also delves into the challenges of forgiveness, self-acceptance, and the necessity of setting boundaries while navigating familial responsibilities.
Ultimately, the conversation emphasizes the need for self-prioritization and the reclamation of personal agency in the face of generational expectations.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday
In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death of a loved one.
Lisa reflects on the importance of reclaiming joy, creating healthy boundaries between work and home, and consciously choosing what truly feels aligned in this next chapter of life. Whether you’re a healer, caregiver, or someone who’s experienced profound loss, this episode offers permission to pause, replenish, and rebuild from a place of intention and self-compassion.
✨ Let’s continue the conversation: Share your takeaway from this episode in the comments or send Lisa a message.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday.
griefsupport #CaregiverBurnout #SelfCare #LifeAfterLoss #HealingJourney #Boundaries #ReclaimYourself #OneBreathWisdom
In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders.
Macy shares how immersion in nature, learning survival skills, and living simply can create profound healing—for both those holding space and those receiving it. She opens up about her own path of overcoming auto-immune dysfunction, reclaiming mental health, and connecting back to her body and spirit through holistic modalities like Introspective Breathwork Therapy®, astrology, pranic Reiki, tarot, and trauma-informed coaching.
If you’ve ever wondered how nature, presence, and self-trust can transform lives, this conversation will leave you feeling inspired to reclaim your own inner wisdom and healing power.
Connect with Macy: Linktree: https://linktr.ee/innateillumination
YouTube: https://www.youtube.com/@innateillumination
Instagram: https://www.instagram.com/innateillumination?igsh=MWwyeHQ3Z3ZtZ2tuNw%3D%3D&utm_source=qr
Facebook: https://www.facebook.com/share/1955ggxiEi/?mibextid=wwXIfr
🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday
In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance through growing your own food.
Joey shares how chronic pain, nervous system dysregulation, and emotional stress impacted his life—and how reconnecting with the body through breathwork and nature-based healing, including the intentional use of cannabis and CBD, helped him reclaim his health. They break down the differences between hemp and marijuana, discuss the benefits and risks of cannabis use, and explore how the endocannabinoid system supports mental and physical wellness.
Whether you're a veteran, healer, or someone seeking alternatives to conventional medicine, this episode is a must-listen for those ready to take health into their own hands.
Find and Follow Joey:
www.HappyPharmsCBD.com
www.OpenDoorToSuccess.com
Instagram: @happypharmsFacebook: Happy Pharms Nursery
X (Twitter): @HappyPharmsCBD
LinkedIn: www.linkedin.com/in/joeyremy
YouTube: @HappyPharmsCBD
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday
The body remembers what the mind forgets.
In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind.
You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, making sounds, and intentional movement are essential tools for emotional and physical healing. Lisa also breaks down how societal conditioning teaches us to suppress emotion—and how we can reclaim expression through embodied practice.
Whether you’re healing from trauma, working with clients, or simply curious about the body-emotion connection, this episode offers practical insight and inspiration.
🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
💬 Leave a comment: What’s one moment or message from this episode that landed for you?
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday
You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why cycles of growth, vulnerability, and imperfection are part of the path—and how staying in your own process actually makes you a more trustworthy space-holder.
🌬️ Plus: Lisa offers a short, grounding breath and body awareness practice to help you reconnect to where you are in your healing—without judgment.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
🎧 New episodes drop every Wednesday
In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting styles to therapeutic approaches.
Brennon shares how body awareness, curiosity, and resilience are essential in navigating life’s challenges. You’ll hear why not every hard experience is trauma, how attachment theory still shapes us, and why finding the middle ground is more important than ever.
Whether you’re a therapist, parent, or simply someone on a healing journey, this conversation offers grounded insight into how to stay clear and connected in a world that often swings to extremes.
You can find Brennon at: https://www.brennonpatrickmoore.com/
🔗 Ready to go deeper with One Breath Institute?
→ Join our free Sunday Sessions, where you'll experience Introspective Breathwork® Therapy guided by our team of experts: https://onebreathinstitute.org/sunday-sessions
📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.
trauma #therapy #pendulum swing #mentalhealth #parenting, #attachmenttheory #socialmedia #confirmationbias #bodyawareness
In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature.
You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulation, and personal growth. From dolphin-assisted therapy to breathwork in water, this conversation invites you to explore how nature helps you return to yourself.
Take a breath. Let nature guide the way.
💛 Nature isn’t chaotic—it’s wise. And it’s always trying to bring you back to balance.
🔗 Ready to go deeper?
→ Join our free Sunday Sessions
→ One Breath Institute on Instagram
In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and personal growth—and why real change starts from within.
Don’t forget to like, subscribe, and share this episode with someone who needs it.
In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and lasting transformation. You’ll hear how his time in prison sparked a spiritual awakening—and why carving out time for yourself is essential on the healing path. Whether you're navigating trauma, addiction, or seeking personal growth, this episode offers deep insight and encouragement.
John Thomas is a Certified Yoga Teacher with nearly two decades of practice and study in yoga, breathwork, meditation, and esoteric teachings. He facilitates sessions across the United States and also practices permaculture, food forestry, and self-sufficiency. A dedicated student of One Breath Institute, John is a spiritual seeker who explores consciousness through all its beautiful facets. He believes that true healing comes from within—and that everyone has the power to heal themselves. With the right tools, anyone can rise above the adversities life has handed them.
You can find John at: https://www.evolvepoweryoga.com/ or https://www.instagram.com/addisjahn/
🔗 Ready to go deeper with One Breath Institute?
→ Join our free Sunday Sessions, where you'll experience Introspective Breathwork® Therapy guided by our team of experts: https://onebreathinstitute.org/sunday-sessions
→ Follow One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries.
You’ll learn:
- Why many empaths are made, not born
- How to regulate your nervous system while supporting others
- How to stay neutral, embodied, and present in any interaction
- What it means to lead from vertical alignment
This is your reminder: you don’t have to carry it all to care deeply. You can serve from presence—not depletion.
Take a breath. Reclaim your energy. Let’s begin.
Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout.
In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to healing.
You’ll explore:
- The hidden cost of over-responsibility and burnout
- Why so many empaths and practitioners feel depleted
- What makes the One Breath Method™ different
- What to expect from future episodes
Whether you're a licensed therapist or an intuitive healer, this is a space to reconnect with yourself while supporting others. Because real care doesn’t require self-sacrifice—it starts with presence.
Take a breath. Trust your path. Let’s begin—together.
Are you a helper or healer who feels physically or emotionally overwhelmed? Do you wish others would take care of you the way you take care of them?
If so, this message is for you.
If this message hits home for you, make sure to like and subscribe for more. Also, please share your thoughts in the comments!
You may also want to follow:
One Breath Institute
Lisa McNett
or learn more at One Breath Institute.com
Episode 15: Learn about the work Dr. Steve Pratscher is doing to help people heal low back pain with Breathwork. Dr. Pratscher is a postdoctoral fellow in an NIH-funded Integrative and Multidisciplinary Pain and Aging Research Training program at the University of Florida. Steve received a B.S./degree in Psychology from the University of Illinois in 2015 and a Ph.D. in Psychology from the University of Missouri in 2020 with emphases in social-personality and positive psychology. His research there focused on the interpersonal and relational aspects of mindfulness and meditation. His current research focuses on developing and testing complementary and integrative interventions as possible treatments for chronic pain that also have the potential to improve whole person health and emotional well-being. The three primary areas of interest that he is actively working on are breathing self-management practices, multicomponent breathwork interventions, and psychedelic-assisted therapy.
You can learn more about his work at: https://www.researchgate.net/profile/Steven-Pratscher
You may contact him via email at: spratscher@ufl.edu
About Dr. Heid Kharbhih:
Dr. Heidi Kharbhih’s specialism is human behaviour and bringing the unseen into the light. Heidi leverages 30+ years of pattern recognition to unveil behaviours that can manifest as huge life challenges or possible awesome futures. With her signature Dream Catchers programme she guides women to find unshakeable inner peace and purpose. Heidi has appeared on Channel 4, Arlberg TV, My Planet First. Her work has been published in the Financial Times, Business Reporter and numerous academic journals and she has co-authored multiple books. Heidi enjoys sharing her research at international conferences and hosting retreats, having recently invested in a retreat centre in Denmark, opening soon.
Find and Follow Heidi: Website: https://www.drheidikharbhih.com/
Learn more about One Breath Institute: https://www.onebreathinstitute.com/
Episode 13: Travel, Healing, and Breath with John Kelly
About John: John is an adventurer and truth seeker, committed to the path of growth and self-discovery. He currently resides in Vietnam and has been living abroad for the last decade. John is an OBI certified breathwork facilitator and an ICF Associate Certified Coach. His journey with OBI began out of a deep-rooted desire to be a part of the inspiring mission to create an international healing community. His transformative experiences as a breathwork facilitator have not only sharpened his sense of purpose, but also unveiled a clearer vision of his role to support and guide as many people as possible on their unique paths of healing, exploration and growth. Outside of OBI, John offers transformation coaching and breathwork facilitation. His programs blend coaching with Introspective Breathwork Therapy, each tailored to resonate with the unique individual needs of his clients. While he’s dedicated to supporting all people seeking a deep, lasting change in their life, he specializes in guiding men to navigate through emotional blockages, overcome limiting beliefs, and embrace the essence of their masculinity.
Find and Follow John:
Website: www.inhaleexhale.net
Facebook: https://www.facebook.com/BreathworkandCoaching/
Learn more about One Breath Institute
Episode 12: with Heather Alexander
About Heather: Hello! My name is Heather and I recently planted roots in Las Vegas, Nevada due to the world class rock climbing here at Red Rock. Over the last 7 or so years, I have been on a journey of self-discovery and healing. Breathwork found me last Summer and then I found OBI this Spring! I am currently enrolled in the Trauma Informed Breathwork Therapist Program, and also serve as OBI's Student Resource Specialist. As I learn and grow in my practice, I plan to help others in their journey of self discovery, reaching their full potential and goals, and to heal and grow from their self-limiting beliefs.
In this Conscious Conversation, Heather shares her experience with rock climbing, living in a van, and breathwork.
You can find and follow Heather on Instagram at @breathe_with_heather.
Episode 11: Diving into the Deep, with Pablo Castro
Join us for an inspiring conversation about healing through breathwork and deep water diving. This is a great conversation about growing through discomfort on all levels, and also about Pablo's experiences while learning the sport of deep sea diving. We discuss breath, nature, shadow work, and more!
Pablo Castro is a Breathwork Practitioner and Trainer. His passion for the breath, felt sense and water therapy is at the core of what he shares with one to one's and groups around the world. He's been a lead trainer with Alchemy of Breath for 5 years, and is based in Bali.
You can reach Pablo through the following channels:
Email - pablo@alchemyofbreath.com
IG - @justbreathe.pablo
Website - alchemyofbreath.com
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 10: The Power of Arriving Present Learn how Presence supports you in all aspects of your life.
Learn more about us: One Breath Institute: https://www.onebreathinstitute.com/
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 9: An Introduction to Astrology
Learn how Astrology can be a helpful tool, an introspective practice, to support you in your life.
Learn more about us: One Breath Institute: https://www.onebreathinstitute.com/
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 8: The Dark Side of Spiritual Communities
Learn more about us: One Breath Institute: https://www.onebreathinstitute.com/
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 7: The Power of Sobriety
What does it mean to be sober? Why do we seek out substances? And why does sobriety matter...?
Learn more about us: One Breath Institute: https://www.onebreathinstitute.com/
About Conscious Conversations with One Breath Institute: Join One Breath Institute Founders Lisa McNett and Debbie Schirmann for conversations about how to become more present in your life. Topics will cover healing, spirituality, Introspective Breathwork™, astrology, alternate states of consciousness, and more!
Episode 6: What is a Starseed? Listen to Debbie and Lisa discuss their ideas about what is means to be a Starseed.
Join us for an inspiring conversation about healing through Breathwork with Aysu Sinman!
Aysu is passionate about personal growth, learning, discovering, and tapping into the wisdom of human behaviour. She believes that people can reach their innate potential by understanding themselves on a deeper level through increased awareness of feelings, breathing mindfully and expressing freely. She truly believes that people can live authentically by doing what they love, and each person is unique and full of gifts. Living a meaningful and joyous life is possible by aligning mind-body-heart-spirit through breathwork.
Her mission is to support her clients to free themselves from fear, emotional pain, anger, struggle, anxiety, unhealthy relationships and trauma in order to create the life that they desire; she facilitates this by designing her sessions according to her client’s needs.
She lives in Montreal, Canada and also currently teaches pilates to groups and private clients.
You can contact Aysu by email or phone through WhatsApp about her services and to book an appointment.
Find Aysu HERE
Join us for an inspiring conversation about healing and meditation with Keli Carpenter of The Other Side of Average!
Keli is no stranger to mind, body and spirit awareness. She first started practicing transcendent meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®) and was re-certified at the age of 25. Keli is now a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Conscious Relationship, Uncoupling and Parenting Coach and Conscious Connected Breathwork Facilitator, Mentor and Trainer.
Keli is the Founder of “The Other Side of Average – Therapy for the Soul” and transformational coach. Her goal is to help conscious families and practitioners learn and master the three most essential tools that help align you with your soul’s purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments, trauma and stories that have kept you stuck and in pain. It is then that you experience the miracles and fulfillment of life in every moment (especially during life’s inevitable obstacles).
Keli’s philosophy is not to become your guru or healer but rather to inspire change, share essential strategies and hold the space for you to bring light to your darkness, and help you reclaim the power you already have. It is all there within you. You just need space held for you, as you learn the proven tools and embody the practices needed for awakening to become realized.
Find and Follow Keli:
Website
In this episode we speak Astrology with Jaime Lee Goldstein, a Heart-Centered astrologer who has an intimate connection with the Living Sky and Earth. Astrology is an embodied practice for her, and she seeks to inspire others to learn astrology through their direct experience and Heart-wisdom. It’s her core values that astrology be approached in a way that is Heart-centered, empowering, and inspiring. When sharing astrology, Jaime weaves her intuition with her deep studies. She holds sacred space in one-on-one astrology consultation sessions, teaching astrology courses, and her astrology apprenticeship. Through astrology, she seeks to inspire others to live life magically and become more conscious creators of their lives through understanding the multidimensional nature of astrology.
Find and follow Jaime for more at:
Website
YouTube
In this episode, we speak with Sami Richard. Sami is a facilitator for self-empowerment during this transitional time in the cycle, helping to remove false layers and restore organic creation codes. Bringing vital awareness to expand consciousness beyond the matrix control system and reconnect to higher stations of identity in communion with our divine nature.
To learn more, visit www.shiftingtimeline.com
Listen to Lisa McNett's story of Awakening in a cave in India, a moment in time that changed her life forever.
Lisa is passionate about helping people improve the quality of their lives, and has been doing so since 2007. She is the founder of One Breath Institute, providing trauma-informed healing and education. Learn more about Lisa at OneBreathInstitute.com.