The Highly Sensitive Podcast: Recent Episodes
Lauren LaSalle
The Highly Sensitive Podcast is hosted by Lauren LaSalle, licensed therapist, highly sensitive person, and HSP coach who enjoys focusing on setting boundaries as an HSP. This bi-weekly podcast is meant for highly sensitive people and their loved ones as both experiences are discussed. Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In today's ramble episode, Lauren talks about:
- why breaking unhelpful generational patterns is important
- how to start doing this in your life
- things she's recently discovered about her own family & patterns
Mentioned in the episode:
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store
- Android version
- Web version
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join Lauren's email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com.
You can find out more about Lauren's coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people.
We talk about:
- the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development
- non-traditional self-care practices such asincorporating tarot cards and crystals in everyday life
- why setting boundaries is so important forhighly sensitive people and how to get started
- tips to ground yourself
Joanne's Instagram
Gina's Instagram
Mentioned in the episode:
- Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store
- Android version
- Web version
Join my email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram (and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel): @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
--- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
In today's ramble episode, Lauren talks about:
- a common strength among HSPs
- how this strength can also be detrimental to our wellbeing
- the importance of self-care & boundaries
Mentioned in the episode:
- Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
- Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store
- Android version
- Web version
Join my email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language.
We talk about:
- Carmen's holistic approach to teaching English as a second language
- Carmen's recommendations for HSPs
- Carmen's experience with imposter syndrome
- Carmen's favorite grounding exercises
Connect with Carmen:
- TikTok
Mentioned in the episode:
- Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store
- Android version
- Web version
Join my email list: https://laurenlasallecoaching.com/free-resources
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
--- Support this podcast: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/support
Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be.
Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone.
Join my email list: https://laurenlasallecoaching.com/free-resources
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
- Web version: https://reclaim.passion.io
- Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to get the life I've always wanted!
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
- Web version: https://reclaim.passion.io
- Android version: https://play.google.com/store/apps/details?id=com.pbew1tgm4a16.p2itwak17app1&pcampaignid=web_share
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It.
Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP.
Connect with Christine:
Mental Health: Love It or Risk It Podcast
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
- Web version: https://reclaim.passion.io
- Android version coming soon! (Use web version for now)
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.
Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).
Register for my $10 Self-Love & Acceptance Masterclass (May 2nd from 2-3pm EST)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
- Web version: https://reclaim.passion.io
- Android version coming soon! (Use web version for now)
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary & Self-Care Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is James Lawton! James is a proud HSP with an INFP personality type. During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perceives and experiences the world in ways that often set him apart from those around him, especially with other men. It's a journey that has not only shaped his life but has also provided him with profound insights into the beauty of human emotions and connections.
James talks about discovering that he's highly sensitive (20 years ago!), his experiences as a highly sensitive man, and gives tips and advice for other highly sensitive men. We talk about how TV shows and movies affect us, feeling "different" as a child, being a highly sensitive parent and having highly sensitive parents, and the benefits of being a highly sensitive parent to a highly sensitive child.
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
- Apple Store: https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823
- Web version: https://reclaim.passion.io
- Android version coming soon! (Use web version for now)
Become a Patreon subscriber for bonuses and to help support the podcast: patreon.com/highlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
See examples of the affirmation cards here
Preorder for USA residents
Preorder for non-USA residents
Visit my website to learn about coaching programs & to join my email list: laurenlasallecoaching.com
Connect with me on Instagram: @boundariesbylauren
Email me: lauren@laurenlasallecoaching.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to lauren@laurenlasallecoaching.com by the end of January.Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcastVisit my website at laurenlasallecoaching.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorshipfrom award-winning songwriters and is the author of the book and host of the upcoming podcast “Self-Care for the Creative,'' which both discuss self-care strategies for people in creative communities.
Stefani talks about how being highly sensitive has helped her as a creator, the connection between creative people and HSPs/empaths, how your mindset can hold you back and how she dealt with this, and how having no boundaries affected her personal and professional life. She also shares a favorite tip from her book and talks about her experience with depression (and shares a skill that helped her during this difficult time).
If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).
Join the 7 Day Boundary Setting Challenge (starts 12/11/23):
Click here to join on Instagram
Click here to join via email
Click here to sign up for Reclaim Your Life: The Group (starts in January 2024)
Learn more about my coaching programs
Join my Highly Sensitive Parent Community
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
Schedule your free 15 minute connection meeting with me!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person.
If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).
Email me to schedule a Boundary Breakthrough Session: lauren@laurenlasallecoaching.comClick here to sign up for Reclaim Your Life: The Group (starts in January 2024)
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
Schedule your free 15 minute connection meeting with me!
Join my Highly Sensitive Parent Community
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, I talk about 11 changes that I've made in my life to improve my overall wellbeing (and, yes, setting boundaries is definitely on the list!).
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
Connect with me on Instagram and join The Highly Sensitive Podcast Channel & Boundary Setting Broadcast Channel: @boundariesbylauren
If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).
Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!
Schedule your free 15 minute connection meeting with me!
Join my Highly Sensitive Parent Community
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Between my family getting sick recently and being very busy, I wasn't able to get an episode our last Saturday. Instead, enjoy this bonus episode with Rachel Dorneanu where we talk about spoon theory-- what it is, examples from our lives, and how to manage your energy levels.Rachel Dorneanu, LPC NCC, is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together.If you want access to two bonus episodes a month (plus all of the bonus episodes that have already aired), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).Connect with Rachel:https://sagecounselingtherapyandwellness.comhttps://www.facebook.com/SageCounselingWellnesshttps://www.instagram.com/sage_counseling_wellness/https://twitter.com/RachelButlerCo1https://www.pinterest.com/SageCounselingWellnesshttps://www.linkedin.com/in/rachel-butler-dorneanu/https://www.linkedin.com/company/sage-counseling-wellnesshttps://youtube.com/@sagecounselingandwellnesshttps://www.amazon.com/shop/rachel_butler_counselingJoin my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com.--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
On this episode of The Highly Sensitive Podcast, I give you a few updates about my coaching programs, read you two poems sent in by a listener, and answer some boundary setting questions that I recently received.
Join my Highly Sensitive Parent Community
HSP & Empath Directory: hsp-empathdirectory.com
Schedule your free 15 minute connection meeting with me!
Connect with me on Instagram & join my Boundary Setting Broadcast Channel: @boundariesbylauren
If you want access to two bonus episodes a month (plus ad-free episodes), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Joanne Kim! You may recognize her voice from Episode 22: 3 Ways To Calm Your Nervous System as an HSP. Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower!
Joanne talks about how feelings work, emotional habits of highly sensitive people, and (of course) shares some amazingly helpful tips!
Get her free guide, "The BIG Feeler First Aid Kit:" www.IntelligentEmotions.com/FirstAidKit
Register for her upcoming Anger for HSPs webinar: https://linktr.ee/intelligentemotionsIf you want to get two bonus episodes a month (and ad-free episodes as well), become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).Connect with Joanne:Instagram: @intelligentemotionsWebsite: www.IntelligentEmotions.comJoin my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!Download my FREE workbook, Boundary Setting for Highly Sensitive People.If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
My guest today is Anine Ekelund, and she is a certified life coach, workshop and retreat facilitator with her Masters in holistic health education with twenty + years of experience working as a coach. She is passionate about connecting people with their authentic self and innate gifts. She has developed a proven life purpose and health program: Dare to Be Real, to boost people's self-esteem and confidence helping them to accept and love who they are and help them design a fulfilling life in accordance with their true self in alignment with their potential. Anine has a background as a management consultant and has facilitated leadership training programs worldwide and in fortune 500 companies. She has founded and led several support networks, conducted speaking engagements, and facilitated workshop series since 2006. Anine coaches and facilitates in English, Swedish andNorwegian.
Anine talks about having a family of HSPs and what those dynamics are like, growing and learning together as a family, how she dealt with physical sensitivities, and how she identified her life’s purpose (meaning who she is here to be) and how that positively impacted her relationships, including her relationship with herself.If you want to hear more from Anine on next week's subscriber-only episode about her tips for dealing with conflict and feedback , become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).Register for my Masterclass: Boundary Setting for Highly Sensitive People on September 12th at 4:30pm ETConnect with Anine:Instagram: @aninergyWebsite: https://anineekelund.coach & https://www.aninergy.comLinkedIn: https://www.linkedin.com/in/anine-ekelund-89091b5/
Email: anine@aninergy.com Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)!Download my FREE workbook, Boundary Setting for Highly Sensitive People.If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Today my guest is Gina House! Gina is an avid reader, vintage book collector and beginner flower gardener. She loves creating art in a daily sketchbook, tarot cards, crystals, knitting and archery. She is a mom of two amazing and creative adult children and she and her husband will be celebrating their 30th wedding anniversary this year. Gina has a degree in Mathematics and has taught yoga, hula hooping and knitting in the past. Besides writing articles and creating content for the World of Vegan website, she enjoys antique shopping, cozy books, and warm hugs. Gina and I talk about what an empath is, the similarities and differences between being an empath and being highly sensitive, and our experiences.
If you want to hear more from Gina on next week's subscriber-only episode about her tips for HSPs and empaths, become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).
Register for my Masterclass: Boundary Setting for Highly Sensitive People on September 12th at 4:30pm ET -- early bird price by August 22nd is $15; regularly $23 Register for the Highly Sensitive Parent Community launching in October -- early bird price by August 22nd is one month free when you commit to three months
Connect with Gina: Instagram: @ginahouse and @babsbelovedbooks Goodreads: www.goodreads.com/ginahouse Website: www.ginahouse.net YouTube: www.youtube.com/@ginahouse
Other podcast episodes Gina's been on: 1. What Should I Read Next with Anne Bogel: https://modernmrsdarcy.com/261-episode/ 2. Plant-Powered People Podcast with Michelle Cehn and Toni Okamoto: https://www.plantbasedmealplan.com/ep-53 Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)! Download my FREE workbook, Boundary Setting for Highly Sensitive People.
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com.
Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
Today my guest is Rachel Dorneanu, LPC NCC. She is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, adaptable approach. They like that she meets them where they are and work on goals together. Rachel and I talk about the main types of perfectionism, how it can show up in our lives, why someone might be a perfectionist, our experiences with perfectionism, whether or not HSPs are more susceptible to perfectionism than non-HSPs, and Rachel's tips for dealing with perfectionism.
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
If you want to hear more from Rachel on next week's subscriber-only episode about Spoon Theory, become a Spotify subscriber (https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/subscribe) or Patreon subscriber (patreon.com/highlysensitivepodcast).
Connect with Rachel:
https://sagecounselingtherapyandwellness.com
https://www.facebook.com/SageCounselingWellness
https://www.instagram.com/sage_counseling_wellness/
https://twitter.com/RachelButlerCo1
https://www.pinterest.com/SageCounselingWellness
https://www.linkedin.com/in/rachel-butler-dorneanu/
https://www.linkedin.com/company/sage-counseling-wellness
https://youtube.com/@sagecounselingandwellness
https://www.amazon.com/shop/rachel_butler_counseling
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, event info, and exclusive offers)!
Download my FREE workbook, Boundary Setting for Highly Sensitive People.
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com.
Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I give you five self-care tips for highly sensitive mothers/parents.
Sign up for more information about when the Highly Sensitive Parent Community launches in the fall of 2023: https://portal.laurenlasallecoaching.com/public/form/view/644eab3d7e781ee6c7a49c4c
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
Download your FREE Boundary Setting for Highly Sensitive People workbook (fillable on your computer, tablet, or phone, or you can print it out!) at laurenlasallecoaching.com
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I answer a listener's question about crying in the workplace and give you a guided meditation to reduce stress and anxiety.
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
Download your FREE Boundary Setting for Highly Sensitive People workbook (fillable on your computer, tablet, or phone, or you can print it out!) at laurenlasallecoaching.com
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Send in a voice message: https://podcasters.spotify.com/pod/show/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I give you six tips to stop taking things personally (and give you a personal example).
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
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Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature.
Greta talks about what mindful art is, the positive impact it’s had on her life, and how mindful art can help people unlearn messages from childhood and feel like a kid again.
Greta's website: https://msha.ke/gretarudak
Greta's Instagram: @gretarudak
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
My Facebook community: https://www.facebook.com/groups/1885666061786928
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com.
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Today my guest is Kendra Higgs! Kendra is a highly sensitive person, a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA) and a Licensed Counselling Therapy Candidate with the College of Counselling Therapists of New Brunswick (CCTNB). Kendra is committed to creating a safe space for clients to discover and explore the patterns and dynamics that get in the way of moving toward desired change. Kendra has specific training to work with couples as well as individuals with a broad range of concerns, including: anxiety, managing anger, difficult life transitions, spiritual/faith concerns, grief, loss, emotional overwhelm, stress, relational difficulties and self-worth.
Kendra brings a passion for understanding her clients and a posture of curiosity and inquiry to her work. Among other things, she integrates an emotion & body focus to narrative therapy (NT), family systems theory, the Gottman Method of Couples Therapy and self-compassion in order to help clients understand the ways in which the difficulties that show up can start to tell a restrictive and unhelpful story about who they are. Kendra supports her clients to re-write that story to be one that is supportive and resourcing so they may find the freedom to be their most authentic selves.
Kendra is always learning and in recent years has been exploring the areas of embodiment, adverse religious experiences and maternal mental health. She is celebrating 10 years with her husband this year, has a 2 year old daughter she is crazy about and another little one arriving in August.
Kendra's website: kendrahiggscounselling.ca
Kendra's Instagram: @kendrahiggscounselling
Register for the Highly Sensitive Parents Peer Support & Coaching Group (dates are April 25th, May 9th, May 23rd, June 6th at 11am EDT): Click here
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
My Facebook community: https://www.facebook.com/groups/1885666061786928
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources (including my Boundary Setting Workbook for Highly Sensitive People) and links to my social media, by visiting my website at laurenlasallecoaching.com.
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Today my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma.
Erin’s coaching and movement classes empower clients to slow down and listen closely to the needs of their body and sensitive nervous system in each moment. Her style of teaching focuses on breath awareness, gentle movements, and moments of pause to turn inward.
Erin is an avid journaler and writer as well. You can access her free journal called Me Here Now which helps you increase gratitude, presence, and self-love.She also has a journal for purchase, Journal Into the Self: a Self-Love Guide for Sensitive Souls.
Erin also has free movement classes on her website. To find out more about Erin or her offerings, please visit emindmove.com.
Erin's Instagram: @emindmove
My Facebook community: https://www.facebook.com/groups/1885666061786928
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
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My guest today is Terri-Ann Graham! Terri has over 10 years of marketing experience with a special expertise in social media marketing. She has helped many entrepreneurs, especially within the wellness industry, invest in their social marketing strategies. Terri also puts a special emphasis on educating entrepreneurs on the importance of being mindful about social media growth and aligning the process with business goals for growth. You can find Terri practicing yoga, reading wellness books, listening to music, exercising, spending time in nature, eating plant based foods, traveling, and spending time with loved ones in her spare time.
Terri and I talked about several different topics including what it’s like being a highly sensitive entrepreneur, how Terri sets up her schedule to best support herself during the day, and things she’s learned as an HSP entrepreneur. She shares a few really amazing pieces of advice to not only HSP entrepreneurs, but HSPs in general.
Join Terri and I LIVE on Instagram on Thursday, March 23rd at 12pm eastern time to talk about how being highly sensitive affects our day to day life. We'd love to see you there!
Terri's website: https://tagsocialmarketing.com/resources
Terri's Instagram: @tagsocialmarketing
Terri's Facebook: https://www.facebook.com/tagsocialmarketing
Terri's LinkedIn: https://www.linkedin.com/company/tagsocial-marketing
My Facebook community: https://www.facebook.com/groups/1885666061786928
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
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My guest today is Jessi Michel Agadoni! Jessi is a Sensitive Health Guide. Her purpose is to help Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur Wellness, and unique Authentic Calm Method teach Sensitives how to rebuild their calm and resiliency to create sustainable health. She deeply believes that if all Sensitives live in alignment with their sensitivity the world will be a much more beautiful and peaceful place.
She explains what a Sensitive Health Guide does, how to determine the difference between being highly sensitive and a developed sensitivity, how HSPs can heal their bodies, and much more!
Jessi's website: https://www.merfleurwellness.com
Jessi's method: https://www.merfleurwellness.com/the-acm
Jessi's 1:1 support: https://www.merfleurwellness.com/the-one-on-one-care
Instagram: @merfleurwellness & @authenticcalm (podcast)
My Facebook community: https://www.facebook.com/groups/1885666061786928
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
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As HSPs, we tend to experience emotions deeply. In this episode of The Highly Sensitive Podcast, I give you a few strategies to manage difficult emotions.Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcastJoin my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I'm joined by Joanne Kim. Joanne Kim, LMFT, is an Enneagram and Brainspotting therapist who helps people with an allergic reaction to anger Many of her clients are the highly responsible, conscientious, and empathic types who find themselves frazzled, burned out, or resentful. Joanne helps them live from their FLOW state by tapping into the power of emotions. Joanne's FLOW state includes helping therapists build vibrant businesses, making cocktails, soap carving, and hammocking.In this episode, Joanne talks about a different definition of trauma and how seemingly "normal" events can be traumatic for HSPs, and she gives us three ways that we can calm our nervous systems.Connect with Joanne: www.OliveMeCounseling.com, www.instagram.com/OliveMeCounselingJoanne's online course on emotions: https://go.olivemecounseling.com/language-of-feelingsRegister for my FREE webinar, Self-Care for HSPs on February 16th, 2023: https://laurenlasallecoaching.com/self-care-for-hspsJoin my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I talk about my journey discovering that I'm highly sensitive and that it's okay-- and sometimes necessary-- to create your own path in life.
Register for FREE webinar-- Self-Care for HSPs: https://laurenlasallecoaching.com/self-care-for-hsps
Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
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In this episode of The Highly Sensitive Podcast, I give you twelve tips that should help improve your sleep!
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People (plus tips, information, and exclusive offers)!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I talk about what my highly sensitive cat has taught me about being highly sensitive! Did you know that animals can be highly sensitive too? Share a picture of your highly sensitive pet on Instagram and tag me (@laurenlasallecoaching)-- I'd love to see them!
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I'm joined by Marra McDonald. Marra is a multi business owning mama who has built two six figure businesses in one year of business. She uses her knowledge and years in teaching and coaching to help other women step into their CEO shoes and grow their business to six figures while serving as a safe space for women with anxiety and other mental health illnesses.
In this episode, Marra talks about discovering that she’s an HSP with anxiety, her difficulties with setting boundaries both personally and professionally, her journey starting her own businesses, what her self-care looks like, balancing work and being a mother, and shares some tips for HSPs who are thinking about starting their own businesses.
Connect with Marra: @marra.mcdonald (Instagram) & https://marra-mcdonald.mykajabi.com/connect-with-marra
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
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In this episode of The Highly Sensitive Podcast I talk about what meditation is, what some benefits are, and take you through a short guided meditation.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
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In this episode of The Highly Sensitive Podcast, I give you four tips to help you stop being so hard on yourself when feeling frustrated, stressed, overwhelmed, etc.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message
Register (free!) for the Sensitive Success Summit: https://tinyurl.com/sensitivesuccess
Learn more & register for my Boundary Setting Group for Highly Sensitive People: https://tinyurl.com/boundarysettingHSP
Learn more about my 1:1 coaching programs: www.laurenlasallecoaching.com
Email me at lauren@laurenlasallecoaching.com
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message
In this episode of The Highly Sensitive Podcast, I'm joined by Kelsey Brown. Kelsey is a wife, mama of 3, and a certified speech language pathologist in Houston, Texas. She has experience working with children via home health care and teletherapy. Kelsey has extensive continuing education in highly sensitive children, sensory processing, sensory integration, social emotional learning, and cognitive linguistic skills. She shares about raising highly sensitive children as a highly sensitive adult on her Instagram @as_the_littles_grow.
In this episode, we talk about what it means to be a highly sensitive child (HSC), how to support highly sensitive children, and our experiences as an introverted and an extroverted HSC.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
This is the fourth episode in my boundary setting series—the first three episodes are Episode 7: 4 Common Barriers to Setting Boundaries for HSPs, Episode 9: How to Identify Your Needs as an HSP, and Episode 12: Communicating Needs & Coping with Feelings of Guilt for HSPs. If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about some boundary setting tips, things to remember when it comes to setting boundaries, and how to start practicing.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast I'm joined by Taylor Carson. Taylor is a licensed professional counselor and owner of a private practice in Connecticut. Taylor’s pronouns are she/her and she also identifies as highly sensitive. Taylor has completed qualitative research on the common experiences of highly sensitive people (HSPs) and presented at state and national conferences on counseling HSPs with Dr. Misty Ginicola. Taylor will be joining Dr. Ginicola in co-authoring a book for counselors about the experiences of neurodivergent people through an HSP lens. The video of this episode is available to watch on my YouTube Channel. You can connect with Taylor on Instagram (@strengthinsensitivity) and by visiting her website (www.sensitivecounseling.com). Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Common Barriers to Setting Boundaries for HSPs and Episode 9: How to Identify Your Needs as an HSP. If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how to deal with feelings of guilt that often accompany this.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast, I talk about my strengths, how I identified them (and reframed negative feedback), how I accepted them, and I share a few strengths shared with me by other HSPs on social media. Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music is City Sunshine by Kevin MacLeod
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In this episode of The Highly Sensitive Podcast I'm joined by Amy Harris, Shamanic Practitioner, Embodiment Facilitator, and Energy Coach. Amy talks about what it was like discovering that she's an HSP, helpful tools that she learned from her mom, the difference between herself and her daughter as HSPs, and the movement and energy work that she does with clients. The video of this episode is available to watch on my YouTube Channel.
You can connect with Amy on Instagram (@the_amy_h) and by visiting her website (www.theamyh.com).
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast, I talk about how to identify your own needs and provide you with several questions to help you get started on this process. The questions are: What do I want? What makes me happy? What are my values? What is my need? How do I know this is a need? What boundary needs to be set to get this need met, and with whom? What might I say to set the boundary? Acknowledge the benefit of setting the boundary—what might happen/how might I feel or respond to others if the need is not met?
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast, I talk about common things that can be overstimulating for HSPs and offer six tips for coping with these feelings.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast, I talk about some common reasons that keep HSPs from setting boundaries, common feelings related to setting boundaries, signs that you may want to start setting boundaries, and reasons to start. I offer a few reflective questions in this episode to help you start to think about what might be getting in your way when it comes to boundary setting.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast I am joined by Sophie Charlotte, a Life & Equi Coach who helps highly sensitive women heal together with her horses both in Tuscany and online. We talk about her experience discovering that she's an HSP, following her gut and making a big life change, and her work with HSP women using coaching and horses. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ Learn more about Sophie Charlotte's coaching work by going to her website: www.lifecoachsophie.com You can connect with Sophie Charlotte on her Facebook Page, Facebook Group, and Instagram. Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People! If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com. You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com. Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast I am joined by Tina Quick, an HSP parent who is passionate about writing and mental health advocacy. We talk about her experience being a highly sensitive parent, what it was like for her to find out that she's an HSP, and working as a highly sensitive parent. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast, I am joined by my husband, Cliff (who is not a highly sensitive person), to talk about his experience being married to a highly sensitive person (me). To plan for this conversation, I showed him the HSP self-test (which you can find on hsperson.com,) and he picked out the characteristics that he is most aware of in me. The video of this episode will be available to watch on my YouTube channel: https://www.youtube.com/channel/UCBMWSncb8s1zZlTm0uw7AAQ
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast I talk about setting boundaries, such as why it is important, feelings that tend to accompany setting boundaries, and some practical steps to take to help you set boundaries.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
In this episode of The Highly Sensitive Podcast, I review some things that are important for HSPs to incorporate into their lives (such as downtime/time to decompress, getting enough sleep, limiting the intake of negativity) and provide some tools and strategies to help with these and help regulate emotions (including mindfulness, grounding, and breathing exercises). I also talk about the importance of self-acceptance, of accepting your trait of high sensitivity, and trying not to judge yourself or compare yourself to others who are not highly sensitive.
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support
This is the introductory episode to The Highly Sensitive Podcast! I talk about who I am, what the podcast is about, and give information about what it means to be a highly sensitive person. The resources mentioned in this episode are:
- The Highly Sensitive Person by Dr. Elaine Aron
- The Highly Sensitive Child by Dr. Elaine Aron
- The Highly Sensitive Parent by Dr. Elaine Aron
- The Highly Sensitive Person in Love by Dr. Elaine Aron
- The Highly Sensitive Person’s Workbook by Dr. Elaine Aron
- hsperson.com
Join my email list to get a free copy of my 5 Self-Care Tips for Highly Sensitive People!
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.
You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.
Music is City Sunshine by Kevin MacLeod
Send in a voice message: https://anchor.fm/highly-sensitive-podcast/message Support this podcast: https://anchor.fm/highly-sensitive-podcast/support