Rich Lyman's Feel Good Friday: Recent Episodes
Rich Lyman
FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨
The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend.
A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FM
Talk about Good Vibrations! Rich is joined by Sam from Bellis Wellness. We'll be learning about Strala Yoga and how Gong Frequencies can help with all sorts of ailments you might have. Not a show to be missed ✨
tune in to Rich 6pm-7pm on Caroline Coastal FM Saturdays and Fridays on Chelmsford Community Radio 7pm-9pm.
Rich interviews Johnny from Pet Needs about the new single, tour and the mental wellbeing of the band on the road.
Listen to Rich live on Chelmsford Community Radio 104.4FM each Friday from 7pm and Saturdays from 6pm on Caroline Coastal FM.
A few clips of recent guests.
Subscribe for great interviews with wellness experts each week.
From post-partem to tech-neck, Barry from Essex Sports Rehab gives advise on how to reset your body and mindset to achieve greatness.
Listen to Rich Lyman live each week on Chelmsford Community Radio 7pm-9pm each Friday and Caroline Coastal 6pm-8pm each Saturday.
Jackie from Pure Balance Therapy has 20 years experience to help with every aspect of your life.
Listen to Rich on Chelmsford Community Radio every Friday 7pm-9pm and Caroline Coastal FM Saturdays 6pm-8pm
Maria talks all about how dancing is great for the soul whatever age. Even if you don't have a partner there's a class for you.
Tune in to Rich on Chelmsford Community Radio each week 7-9pm 104.4FM and Caroline Coastal on 104.7FM Saturday's 6pm-8pm.
CJ from Revive Fitness Chelmsford talks all about how nutrition and movement improvements can help you day-to-day.
Catch Rich live on the radio each week on Chelmsford Community Radio 7-9pm on Fridays and Caroline Coastal 6-8pm on Saturdays.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
James from Ice Bath Therapy Essex tells us how good a cold dip is for your mental health and to fight off inflammation.
Catch Rich with a great local wellness guest every week live on the radio 📻
CCR 104.4FM Fridays 7pm-9pm and Caroline Coastal 104.7FM Saturdays 6pm-8pm
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Rich is joined by Strava influencer Jack who gives an insight into performance mindset, supplements, a modern approach to alcohol and how to get a workout in even if you're not motivated.
"The pain of regret is worse than the pain of not doing the workout."
Listen live to Rich on the radio every Friday on CCR 104.4FM and Saturday on Caroline Coastal 104.7FM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Sarah Broome from Forest Thoughts tells us how drum circles help women to open up and also the benefits of forest schools for children.
Catch Rich live every week with great local wellness guests on Chelmsford Community Radio from 7pm on Fridays and 6pm on Saturdays on Caroline Coastal.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Russian born Sergey talks to us about integrating into British culture at a young age and how to start a career in business. A big health issue lead to burnout so Sergey tells us how he refocused and turned his life around.
Subscribe for more great guests or listen life from 7pm on Chelmsford Community Radio on Fridays and Caroline Costal at 7pm on Saturdays.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Kellie from All Things Moon speaks about the power of the moon and how yoga and wild retreats can benefit the body and soul. She also gives Rich a live Moon Reading, what will be in store for his year?!
Listen to Rich live on Chelmsford Community Radio every Friday from 7pm 104.4FM for more great guests.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Lauren Julie Flack teaches us the importance of rethinking our approach to breathing. A simple process we do hundreds of times a day but we can change our entire life by altering the way we do it.
Tune in each week on Chelmsford Community Radio 7pm onwards for live guests.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Edith from The Ideas Hub here in Chelmsford explains why cultural diversity is so important to a community and also some great female powered exhibitions coming soon the The Art Place.
Catch Rich every week on chelmsfordcommunityradio.com for more great guests live from 7pm on Fridays.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
From The Beatles to the OMD, they've all supported the "boat that rocks". Josh from Radio Caroline talks the epic history of the pirate station and why it's important to volunteer.
Tune in to Feel Good Friday every week on CCR 104.4FM for more great interviews.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Rob from Blossom Natural Health joins Rich to discuss the benefits of Acupuncture as well as other Chinese medicine.
Tune in to Feel Good Friday every week on Chelmsford Community Radio 7pm-8pm 104.4FM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Lindsey from Shimmy 'n' Groove Fitness talks to us about the importance of movement at any age especially for women and also a brand new free initiative coming to the streets of Chelmsford. Beat the Street is an interactive scavenger hunt which gets the community moving and winning prizes!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
After undergoing a large body transformation Steph has switched her life to supporting others in their nutrition goals. Find some top tips and how to stay motivated!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Coach, Personal Trainer and Nutritionist Jen Stanley talks about how you can take simple steps to Elevate your life.
Listen to CCR 104.4FM for more great guests every Friday from 7pm on chelmsfordcommunityradio.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
danny
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Sheena Shanti explains how to guide your breath and squash that inner critic so you can perform at peak in your work and personal lives.
Tunes in every week to Rich Lyman's Feel Good Friday 7pm live on CCR 104.4FM.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Jen from Woodland Wellness talks through why Forest School is so good for both little ones and parents. There's physical and mental benefits of getting muddy and enjoying being outdoors.
Tune in to Chelmsford Community Radio each week from 7pm for Feel Good Friday with Rich Lyman for more great wellbeing guests.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Josh from KV Fit talks how his Gym community in Galleywood are supporting each other to achieve great things such as a sponsored 3 Peaks challenge and running the Chelmsford Half Marathon.
Listen to more great guests each week on ChelmfsordCommunityRadio.com live from 7pm with Rich Lyman each Friday.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Rich caught up with Chelmsford's Mayor and councillor about sustainability at a tree planting event. Catch Feel Good Friday live from 7pm every week on Chelmsfordcommunityradio.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
A quick chat about the fantastic light walk at Hylands House this winter.
Catch up with Feel Good Friday every week on CCR 104.4FM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Laughter Yoga is about unlocking the joy and being the sunshine in your own life. Find out how to spread those rays with Cat Googe.
Tune in to Feel Good Friday every week on ChelmsfordCommunityRadio.com 7pm-8pm for more great guests.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Miles Kempton explains the five pillars of fitness and how Qi Gong's slow movement and breath-work can guide stress away.
Catch Rich Lyman's #FeelGoodFriday each week 7pm-8pm live on CCR 104.4FM
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Angela Mathews talks us through how having someone to talk to can help your life wether it's bereavement, loneliness or confidence issues.
Tune in each Friday on CCR 104.4FM 7pm til 8pm live for more great guests and feel good hits.
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Rich is joined by Yoga with Jo to discover how beneficial yoga is for mental and physical health. Stay tuned for a calming breathing technique
Listen to Rich Lyman's Feel Good Friday each week 7pm-8pm on Chelmsford Community Radio 104.4FM
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Professor Rob from GB Chelmsford talk the benefits of Brazilian Jiu Jitsu for confidence, fitness, self defence and mental willpower.
Join Rich every Friday for more great guests on CCR 104.4FM
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Ruth from Forest Clouds tells us how natural therapy can bring us closer to ourselves as well as our community.
Tune in weekly from 7pm to feelgoodfriday on CCR 104.4FM
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Susie Cornell MBE., is not only the Deputy Lt of Essex but also runs a natural health bioresonance (energy medicine) business and created the Pride of Essex Awards. It's all covered in this fascinating interview!
Don't forget to subscribe and tune in to CCR 104.4FM each Friday from 7pm -8pm for more great guests.
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Graham Austin teaches us some tips around budgeting, saving money, investment and building a good relationship with your finances.
Check out feel good friday every week live from 7pm on chelmsfordcommunityradio.com
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Nita Jhummu tells us how to get into radio and also some of the great guests she's had on City Talk.
Find out more about both our live weekly shows on chelmsfordcommunityradio.com
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
We learn how to make your own luck when getting into acting and why it's fun playing a baddie.
Andrew Alton-Read and Marilyn Cutts tell us about their new short The Long Walk which shines a light on mental illness.
If you've been affected by any issues raised in this interview then head to the NHS website for helplines.
Tune in to Rich and Andrew's weekly shows on chelmsfordcommunityradio.com
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Mo and Michelle from Chelmsford Community Radio tell us how young people can get into radio
If you're interested email admin@chelmsfordcommunityradio.com or visit chelmsfordcommunityradio.com
Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Ever wondered what makes a great pop song? Michael Damsa breaks down the songwriting process from structure to lyrics. He also sings some of his fantastic originals.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Louise aka beautifully_defected talks how to overcome trauma and empower young women.
Listen live weekly from 7pm to CCR 104.4FM for more great guests.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Osteopath Chris Branch talks us through ideas that can help in everyday life and even if you're taking on an ultrarunnering challenge like he is! We cover tech that can aid meditation, sleep and heart rate monitoring all the way though to ice baths 🥶
Tune in to #FeelGoodFriday each week from 7pm on chelmsfordcommunityradio.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Do you want to feel better? It may be in what you're eating. Listen to Demelza Rayner Nutritionist for some great tips on how to make positive food choices.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Sandra Waller explains what the Alexander Technique is and how it can open up your body to a freer zest for life.
Listen to more great guests on Rich's live show each Friday at 7pm-8pm on CCR 104.4FM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Danny Adamolekun talks us through his lyrical inspiration and plays some songs from his forthcoming album.
Check out more great guests on Feel Good Friday on chelmsfordcommunityradio.com each Friday 7-8pm.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/feelgoodfriday/message
Stuck to know what to get the mum in your life? Want to know how to connect with other new parents and avoid the comparison curse? Claudia has you covered as well as some great tips for unwinding once the little ones are in bed!
tune in to #feelgoodfriday every week 7pm-8pm live on Chelmsford Community Radio 104.4FM for more great guests.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Adrian Doble tells us about Life Coaching, CBT and Hypnotherapy. There's loads of ways of enhancing your life if you open yourself to opportunity.
Listen each week 7-8pm on Friday's to CCR 104.4FM for new guests or subscribe here.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Joe Carruthers teaches us the power of movement and how to achieve long term fitness goals for both mind and body.
Tune in every Friday from 7pm - 8pm live on Chelmsford Community Radio for more great guests picking the tunes and sharing wellness tips.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Chelmsford Gospel Choir showcase some fantastic songs and tell us about upcoming performances and how you can get involved if you fancy giving singing a try.
Check out Feel Good Friday every week 7pm-8pm on ChelmsfordCommunityRadio.com
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Marriage Separation Solicitor Farrah Harvey-Nawaz gives her insight on why communication is key in a relationship.
Tune in to #FeelGoodFriday for more great guests every week 7pm-8pm on CCR 104.4FM
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Jessica Bailey from Star Well Being gives us some wellness tips and talks about being a mum-trepreneur with her business that brings healthy fun to the workplace.
Make sure you check out Rich's show on Feel Good Friday each week live 7pm-8pm chelmsfordcommunityradio.com
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Cat Taylor pops on to tell us how seeing a play or taking part behind-the-scenes or even on stage will make you feel great. The community element as well as the mental and physical benefits are what will keep you coming back.
Check out Feel Good Friday every week on CCR 104.4FM 7pm-8pm.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Ola Adamolekun from Be Encouraged Wellness talks about how you are what you eat and how to stay motivated to achieve your goals using baby steps.
Listen live to Feel Good Friday on Chelmsford Community Radio every Friday 7pm-8pm.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Rich's guest Dave talks how knitting is great for your mental health. Donate to his fundraising page here.
Tunes into Feel Good Friday every week 7pm-8pm on Chelmsford Community Radio.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Learn how to set a morning routine, introduce lifestyle habits that last beyond January and most importantly how to be the light in someone else's day.
Cherie Ford has also done a guided meditation here.
Tune in to #FeelGoodFriday each week for some great guests each week 7pm - 8pm Live on CCR 104.4FM
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Cherie, Angela and Hayley-Rose from Arbonne talk supplements, gut-health and how to glow on the inside and out.
Don't forget to subscribe to the podcast and catch the live show every Friday 7pm-8pm where guests pick the music on chelmsfordcommunityradio.com
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Take a moment to zone into your breathing and enjoy this Guided Meditation from Cherie Ford.
Tune in to #FeelGoodFriday each week for some great guests each week 7pm - 8pm Live on CCR 104.4FM
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Osteopath and UltraRunner Chris Branch of Forte Physical Health tells us how to stay motivated, find the exercise you love and slowly build yourself up to having great adventures!
Listen to my show live every Friday 7pm-8pm on Chelmsford Community Radio 104.4fm for more great wellness guests.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
LJ from Raven Therapies guides us through mantras and affirmations and gives us the lowdown on why it's important to build your mental health took kit.
Listen to Rich Lyman's Feel Good Friday every week 7pm-8pm at Chelmsfordcommunityradio.com
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Did you know there's lots you can learn from scanning someone's voice? Paula Ruane gives Rich some insight and offers listeners fantastic tips to live more stress free.
There's plenty more great wellness guests on Rich Lyman's Feel Good Friday every week from 7pm on Chelmsford Community Radio.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Nita Jhummu interviews Rich about his running journey and how to get motivated for achieving your goals.
Listen to Nita's City Talk show on chelmsfordcommunityradio.com from 8pm every Monday evening and Rich's radio show every Friday night from 7pm.
--- Send in a voice message: https://anchor.fm/feelgoodfriday/message
Hayley and James are in session bringing the feel good and explaining why getting into music is a recipe for life-long happiness.
Tune in to chelmsfordcommunityradio.com every Friday to hear Rich Lyman's Feel Good Friday live 7pm-8pm.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
'Emotion is Energy in Motion' wise words from The Wellness Witch aka Edafe Capener. The interview covers reflexology and how to connect with your partner, a must listen.
Catch Rich live on the radio every Friday 7pm-8pm at www.chelmsfordcommunityradio.com
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Jess Mason tells us how fun it can volunteering with Cancer Research UK and British Red Cross.
If you love Feel Good Friday then listen live 7pm-8pm every week on CCR 104.4FM or chelmsfordcommunityradio.com
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Expert-in-training Helen Lyman gives some advice on getting healthy with money. Wether it's budgeting or investing you'll learn how to take the stress out of your finances.
Tune in to #FeelGoodFriday every week 7pm-8pm on CCR104.4FM and chelmsfordcommunityradio.com and keep subscribed here for more great wellness guests.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
The environment has lots of mental and physical benefits for families so Chelmsford For You discuss the upcoming Green City events - it's entertainment with purpose!
Listen to Rich Lyman's Feel Good Friday live every Friday 7-8pm on CCR 104.4FM or ChelmsfordCommunityRadio.com for more great wellness guests.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
PT and toddler mum Jess Clark gives tips on getting your body back and finding that 'you' time when everything changes upon the arrival of a new baby.
She also shares general fitness and nutrition tips that can help anyone feel great - not to be missed!
Tune in to Rich Lyman's #FeelGoodFriday live on CCR 104.4FM or chelmsfordcommunityradio.com 7-8pm each Friday 📻
Subscribe here for more great episodes with wellness experts. ✨
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Nick and George from The Volt Cast get excited about running and how it makes them feel so great. Also we chat why you should embrace your next challenge on letsdothis.com
Don't forget to tune in every week live to CCR 104.4FM 7pm-8pm and subscribe to this podcast for more great wellness experts.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Running and Resilience coach Carl Wakeford @strideandglory tells us how you can improve all aspects of you life by altering your mindset. We also discuss how community can take your running to the next level.
Tune in to #FeelGoodFriday on ChelmsfordCommunityRadio.com or CCR104.4FM 7-8pm on Fridays.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Simon Miller who represents The Woodland Trust and tells us not only of the environmental benefits of nature, but also the way it help our physical and mental wellbeing.
How exactly do you forest bath? Listen to find out!
Tune in to #FeelGoodFriday on ChelmsfordCommunityRadio.com or CCR104.4FM 7-8pm every Friday with your host Rich Lyman. Guests coming up include personal trainers, running coaches and influencers from the wellness space.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Life Coach Phil Boyce tells us how everyone can benefit from a little guidance.
Subscribe to hear more great experts from the world of wellness.
Listen to Feel Good Friday on 104.4FM 7-8pm or chelmsfordcommunityradio.com
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Artist and beekeeper Lily Green talks to us about how important pollinators and nature is for our wellbeing and tells us about her latest digital installation Blue Halo.
Tune in to Rich Lyman's Feel Good Friday on ChelmsfordCommunityRadio.com every Friday 7-8pm or CCR 104.4FM to listen to my guests covering the world of wellness and picking the feel good hits for your Friday night.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Julia Clarke is today's guest and discusses what a virtual assistant is and how it's revolutionising how small businesses manage their time, which of course helps the people who work there and those around them.
Catch up on previous guests by subscribing to Rich Lyman's Feel Good Friday and listen live on Chelmsford Community Radio CCR 104.4FM 7-8pm on Friday nights.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Rich is joined by top artist Helen Marriner 🎨
The conversation covers how to get into art, why we shouldn't be so self-critical, how we should avoid striving for perfection and also the best time to express your creative flair, it only takes ten mins a day a day!
Check out #FeelGoodFriday on 7-8pm Fridays on CCR 104.4FM
Send in a voice message: https://anchor.fm/feelgoodfriday/message
My mum has worked in the mental and physical health support sector for nearly 30 years locally and gives some quickfire tips how you or others can improve your life.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Rich talks to fellow community radio presenters to see why volunteering is so good for personal growth.
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Ken Crowther talks about how cultivating growth in the garden also helps your personal grow within too. He explains why keep on moving and connecting with the outdoors is the best tonic for mind, body and soul at any age.
Hear more from Ken on his show www.WorldRadioGardening.com
Subscribe to #FeelGoodFriday for more podcast featuring wellness experts from the world of life coaching, art and personal training. Also listen live on 104.4FM 7pm-8pm Friday nights or www.chelmsfordcommunityradio.com
Send in a voice message: https://anchor.fm/feelgoodfriday/message
Bailey from Essex Wildlife Trust pops in to tell us how nature reserves, wildlife and the outdoors can help your mental and physical wellbeing ✨
Listen to find out how you can get involved in #30DaysWild this month 🌱
Don't forget to subscribe and tune in to Chelmsford Community Radio every Friday 7pm-8pm on 104.4FM for more great guests 🎧
Send in a voice message: https://anchor.fm/feelgoodfriday/message