Don't MIND The Mess: Recent Episodes
Sarah Incani
Deep diving into the messy thing we all call life! Mindset and personal development chats, tools and resources to help you on your personal development journey. Talking all things mental health, self development, relationships, career, finance and faith.
On this episode Sarah talks about how you can transform your mindset around jealousy when it presents itself.
She talks about mindset tips, and dives into the way that jealousy can mask itself as desire or fear.
But what happens if there are people around you who are jealous of you? How do you deal with that? Don’t worry she talks about that too!
Rate and review the podcast so that Sarah can help more people on their personal development journey.
IG: @dontmindthemess.podcast
On this episode I’m joined by Dean from One Up Personal Training to talk about the biggest loser mentality that is common in the fitness industry. We talk about how this mentality forms, its link to body dysmorphia, and ways to challenge this mindset.
Be sure to give @oneuppersonaltraining a follow on Instagram and get in touch if you would like to work with him.
As usual, don’t forget to rate and review the podcast so that I can help more people on their personal development journey!
Instagram: @dontmindthemess.podcast
Join Sarah and her bestie Alissa for a personal development chat. On this episode we’re talking about:
- How we met/our friendship
- How to reach out to your friends for support without crossing their boundaries
- Supporting your friend when they are going through a tough time without overstepping your own boundaries
- Our top tips for self-soothing when others don't have the capacity to support you
Don't forget to subscribe, rate and review this podcast so that I can help others on their personal development journey. Instagram: @dontmindthemess.podcast
On this episode I picked two questions that I got asked via the podcasts Instagram page @dontmindthemess.podcast and providing you with tools, tips and answers.
Question 1: Following your passion. How you decided to change careers?
Question 2: Finding the will to live/finding purpose in your life
If you liked this episode don’t forget to subscribe, rate and review the podcast on wherever you listen to it so that I can help more people on their personal development journey!
In this episode I’m talking about a personal experience that changed my life completely…. what I learned when living and volunteering in Cambodia and the importance of drawing upon these lessons in day to day life.
Life lesson 1: Stop and take moments throughout the day to reflect and express gratitude
Life lesson 2: Comparison IS the thief of joy. Fulfilment happens when we stop comparing our lives to those around us.
Subscribe, rate and review the podcast on wherever you listen to it so that I can help reach more people on their personal development journey!
Volunteer company IG: @challengesabroad
IG: @dontmindthemess.podcast
In this episode I am going to be chatting about cognitive distortions. Don’t you hate when your mind tries to distort reality and turns something into a really big deal. There are 10 common cognitive distortions that I will be talking about, and then I will provide you with 2 really great tools to use to challenge and overcome these distortions.
Distortions: All or nothing, overgeneralization, mental filter, jumping to conclusions (mind reading), jumping to conclusions (fortune telling), magnification (catastrophizing), emotional reasoning, should statements, labelling/mislabelling, personalisation
Tools & Techniques: Cognitive reframing, examining evidence
Don’t forget to subscribe, rate and review the podcast!
Instagram: @dontmindthemess.podcast
This episode focuses on the importance of a morning routine to achieve consistency in your mental health and wellbeing. I talk about the benefits of a morning routine and provide you with three crucial elements to include in your morning routine. I'm not talking bubble baths and essential oils (as much as they're great), I'm talking about effective and easy steps to help relieve anxiety/stress, increase productivity and efficiency.
Morning Routine Elements:
Element 1: Consistent wake up time
Element 2: Reconnecting to self (6 different ways)
Element 3: Vagus nerve activation (3 different ways)
Don't forget to subscribe, rate and review the podcast!
Follow us on Instagram: @dontmindthemess.podcast
This episode introduces Don't MIND The Mess for the very first time ever woohoooo.
We are diving right into personal development journeys, why they are important and how you can make a conscious effort to start working on yourself. I give you 4 easy steps to make advances in your personal development journey, whether it be relating to mental health, relationships, career, finances, friends or faith.
Instagram: @dontmindthemess.podcast