HappyTalks with Dr. Alice and Donovon: Recent Episodes
Dr. Alice Fong and Donovon Jenson
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world! Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about the idea surrounding being happy while potentially unsuccessful.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
success
Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about the relationship between food and happiness in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
food #happiness
Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we discuss criticism and the best ways that you can use to deal with it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
criticism
Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about how fun fits in with your happiness.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #fun
Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about the relationship between social class and happiness.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #socialclass
Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about the fragility of happiness.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
fragilehappiness
Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about the idea surrounding "Ignorance is Bliss".
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
ignoranceisbliss
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about Mental Breakdowns and how you may be able to deal with them.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
mentalbreakdown
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about the different ways where luck may impact your happiness.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #luck
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about the different things that may make you unhappy.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #unhappy
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we discuss pleasure and happiness and how they are related.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #pleasure
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we discuss whether your happiness is dependent on other people or yourself.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we share our opinions on having a digital detox and how it can improve your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
digitaldetox #detox
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk through the 3 most important things for happiness.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, we talk about the topic of narcissism.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice ActorOpening Credits Voicehttps://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
narcissism
--- Support this podcast: https://podcasters.spotify.com/pod/show/happytalks/support
In this episode of HappyTalks, Dr. Alice talks through her fertility journey.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
fertility #pregnancy
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about the idea of having a happiness minister for the country.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happinessminister #happiness
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about our experience with pets and how they bring happiness to our lives.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
pets #happiness
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the idea behind minimalism in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
minimalism
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about if we believe that happiness is relative.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the different kinds of love you may feel in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
love #relationships
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss different ways where you can be a better friend.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
friends #friendship
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about ways to be better at problem-solving.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
problemsolving
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the idea of shyness and how you can reduce it in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
shyness
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss values and how they can be important in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
values
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss how you can start to help yourself when you are not feeling good enough.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
feelings
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss ways that you can cope with a tight budget during the holidays.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
christmas #holidays #budget
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss how you can become a better communicator for various relationships in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
communication
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss body image and how to be able to love your body.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
bodyimage
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss how you can properly set boundaries in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
boundaries
--- Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the ways in which you can take control of your own life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
life #takecontrol
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss setting goals and how to use them effectively.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
settinggoals #goals
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, Donovon talks about his experience with religion in his life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
religion
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Laura Doyle as we learn some tips on preventing divorce.
When Laura told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura’s books have been translated into 19 languages in 30 countries and accidentally started a worldwide movement.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Laura Doyle
Website: lauradoyle.org
LinkedIn: https://www.linkedin.com/in/lauramdoyle/
Facebook: https://www.facebook.com/lauradoyle.org
Twitter: https://twitter.com/lauramdoyle
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
divorce #marriage
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss how you can learn to give better acceptance to others.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
acceptance
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss self-worth and how you can learn to find it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
selfworth
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the Myers-Briggs Personality Test and how accurate our results are.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
myersbriggs #personality
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss existential crisis' and how to deal with them.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
existentialcrisis
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss sleep and how to improve sleep quality while helping sleep deprivation.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
sleep
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Terry Tucker and learn about the 4 truths to leading an extraordinary life.
Terry Tucker is an international podcast guest on the topics of motivation, self-development, and mental health. He has been a college basketball player, a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently, a cancer warrior. He is the author of Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Global Thrive, and Human Capital Leadership magazines.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Terry Tucker
Motivational Check: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
Twitter: https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
life #truth
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the feelings around shame and how you can deal with it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
shame
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Maura Sweeney and discuss how it is possible to live happy from the inside out.
Maura Sweeney has addressed audiences in 15 countries and across the USA on Personal Leadership, Influence and the Power of Happiness in the workplace. First given the name Ambassador of Happiness by the UNESCO Center for Peace when invited to speak at the inaugural Nelson Mandela Day celebrations, she has since delivered engaging presentations at universities, national leadership conferences, corporations, American Embassy outposts and at various government entities. A thought leader whose insights apply to many facets of work and life, Maura has been featured in hundreds of media outlets including CBS, NBC, Britain's BBC radio and European press and TV.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Maura Sweeney
www.Maura4u.com
https://podcasts.apple.com/us/podcast/maura-sweeney-living-happy-inside-out-self-improvement/id908725087?mt=2
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happy #happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss how you can find happiness wherever you are.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Gabriel Shaw as he explains and demonstrates some of the benefits of Tai Chi.
Gabriel works with health professionals who struggle with persistent pain, stress or anxiety to find ease and balance physically, mentally and spiritually. We do this by moving through stress and trauma stored in the body and cultivating functional patterns. His mission is to bring people together on the path toward self-discovery. Gabriel is a coach, kinesiologist and tai chi/qigong instructor in Victoria, BC.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Gabriel Shaw
coachgabrielshaw.com
movehealawaken.com
youtube.com/c/coachgabrielshaw
instagram.com/coachgabrielshaw
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
TaiChi
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the feelings around being a people pleaser.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
peoplepleasing
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Clisver Alvarez and discuss the ways to deal with an identity crisis.
Clisver Alvarez mental health coach CPRS and writer for Blue Greis Lifestyle known for her features in some of Americas most iconic magazines and for how she resiliently fights and manages her mental health diagnosis.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Clisver Alvarez
Bluegreislifestyle.com
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
identitycrisi
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss our feelings surrounding vulnerability.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
vulnerability
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Tim Kellis as we learn about some of the secrets to a lasting marriage.
Renowned Wall Street analyst Tim Kellis takes on what could be considered society’s biggest problem today, divorce. The journey that led to him tackling such a significant issue was both personal and professional. After a successful career that eventually landed him on Wall Street Tim met what he thought was the girl of his dreams, only to see that relationship end with bitterness and anger. The journey included work with a marital therapist, and after he discovered the therapist wasn’t really helping decided to tackle the issue himself. Tim is also the founder of one of the largest marriage groups on Facebook, The Marriage Support Group. He is here to teach couples how to create a lifelong marriage.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Tim Kellis
https://www.youtube.com/watch?v=RMVBSXcEBqU&t=38s https://www.facebook.com/groups/HappyRelationship
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
marriage #divorce
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Shawn Wickens and learn all about his career and how he turned towards comedy.
Shawn Wickens is a retired NYC window washer and an award-winning comedian. He is currently working on a stand-up comedy album geared to dogs. He's also been working on a non-fiction book about theoretical time travel. Time Out New York says, “Expect material that is hilarious, delirious and refreshingly raw.” His shows have been Critics’ Picks by Pittsburgh City Paper, Rochester City News, and The Athens News.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Shawn Wickens
http://shawnwickens.com
https://www.instagram.com/shwickens/
https://www.instagram.com/StonerMorningShow/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
comedy #happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about the idea around perfectionism.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
perfectionism
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Carolyn Gold as we learn ways in which you can utilize design to improve your happiness in your home.
Trained as a classical interior designer, Carolyn picked up on her clients' stress levels when presented with any type of change to improve their homes. That leads to a unique design practice that educates and supports clients with their sensory health to achieve a balanced life. Her husband, also an HSP/Empath is a relationship coach who also works with kids and adults. They've combined their vision of the world and launched a new visionary/mystical/spiritual book series called LIBERTY 2041. It's about sensory health and learning differences, parent/child dynamics, imagination, creativity, self expression, coming of age, light vs darkness, strength and determination to do the right thing to repair the world.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Carolyn Gold
https://www.thegoldtouch.net
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
design #happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about ways in which you can help to support the mental health of a loved one.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
mentalhealth
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Heather Vickery and discuss the ideas surrounding how to be brave in your life.
Heather Vickery is a global leader and success coach that helps people leverage their fears into intentional bravery. A celebrated public speaker, Heather inspires audiences and supports others with the tools they need to live empowered, bold, joy-filled, and successful lives. She’s a best-selling author and the host of two podcasts: The Brave Files and Was It Chance?
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Heather Vickery
www.vickeryandco.com/social
www.vickeryandco.com/thebravecircle
https://www.instagram.com/vickeryandco/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
brave #bravery
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about happiness and how it changes throughout life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Russell Heath and discuss the idea of risk-taking with regard to happiness.
In his teens, Russell Heath hitchhiked to Alaska and lived in a cabin on the banks of the Tanana River; in his twenties, he lived in Italy and then traveled overland across the Sahara, through the jungles and savannas of Africa, and into southern Asia; in his thirties, he sailed alone around the world in a wooden boat; in his forties, he wrote novels; and in his fifties, he bicycled the spine of the Rockies from Alaska to Mexico. He’s worked on the Alaska Pipeline, as an environmental lobbyist in the Alaska Legislature, and run a storied environmental organization fighting to protect Alaska’s coastal rainforests. In 2011, he moved to New York City to dig deep into leadership development and now coaches business and non-profit leaders intent on making big things happen in the world. He lives in a cabin on the coast of Maine and is building a boat that he will row around Newfoundland.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Russell Heath
Coaching website: http://russellheath.net/
Author website: https://russellheathauthor.com/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
risktaking #happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, Dr. Alice talks about her miscarriage story and how it has affected her.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
miscarriage
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk with Bethany Nicole and discuss the idea surrounding forgiveness.
Bethany is the writer, owner and founder of the book and brand Apologies I Never Got, LLC. She is also the creator of the Written In The Stars Relationship Sessions. To see more of her work visit her website www.bethanynicole.com
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Bethany Nicole
www.bethanynicole.com
www.instagram.com/apologiesinevergot
www.instagram.com/bethanynicoleauthor
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
forgiveness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about the idea of jealousy and our opinions on it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
jealousy
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss our opinions on the feeling of inappropriate happiness.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss making new friends now as adults.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
friends
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, Dr. Alice and her friends discuss their feelings and experiences with miscarriage.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Tatiana Muldrow
https://www.instagram.com/tatimari15/
Devin Powell
https://www.instagram.com/coachdevin.nichole/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
miscarriage
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the idea of having pride for yourself and whether or not it can be a good or bad thing.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
pride
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dauna Needom and discuss the ways which can help you overcome grief.
Dauna Needom is the host of the Better To …Podcast with D. M. Needom and the Better To Weekly Intuitive Podcast. She is also working on three follow-ups to My Daze with the Dark Muse, Fairytales and I Love You, Remember Who’s Your Man and Gotta Get High To Fall So Low. Besides writing, she also offers intuitively Tarot and Oracle card readings. While she enjoys a variety of television, movies, video games, and books she has recently realized there isn’t enough time in the day to do it all.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dauna Needom
https://linktr.ee/DMNeedom
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
passiveincome
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the Will Smith and Chris Rock slap incident in regards to masculinity and violence.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
masculinity #willsmith
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Lane Kawaoka and discuss his career and how he has managed to earn a passive income.
Lane Kawaoka is an ex-Civil Engineer who invests passively in Real Estate from Honolulu, Hawaii. He is known as a Real Estate Anti-Guru and adds tremendous give away the farm value! Today, he owns 6,500 units, is a writer for Forbes, Top-50 investing podcast, and an Amazon Best-Seller.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Lane Kawaoka
https://www.facebook.com/SimplePassiveCashFlow/ https://twitter.com/simplepassivecf https://www.youtube.com/channel/UC3cIIsGKx3osVU5rt2P0HfQ
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
passiveincome
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss what it means to have trust or not.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
trust
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Donna Cameron and discuss the importance of being kind.
Donna Cameron has spent her career working with nonprofit organizations and causes, where she has seen kindness in action and been awed by its power to transform. While she considered herself a reasonably nice person (with occasional lapses into bitchiness), she knew that true kindness was a step above. When she committed to a year of living kindly, she learned that it takes practice, patience, and understanding . . . and a sense of humor helps, too. Her book, A Year of Living Kindly is in its 8th printing. It’s been recognized with more than a dozen literary awards, and several foreign language editions are now available.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Donna Cameron
Website: https://ayearoflivingkindly.com/
Twitter: @DonnaJCameron, https://twitter.com/DonnaJCameron
Facebook Author Page: https://www.facebook.com/DonnaCameron.author/
LinkedIn: https://www.linkedin.com/in/donna-cameron-177b145/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
kindness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the ideas around identity.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
identity
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview John James Santangelo as we discuss various methods of mastering your own emotions.
John James Santangelo PhD, nationally acclaimed speaker, author, and results coach, John is a foremost authority in success principles and expert in the field of communication, an NLP trainer, and a clinical hypnotherapist. He’s founder of Los Angeles Premier NLP Training Center; a personal and professional training company dedicated to helping people to be able to unleash their natural capability, clarify their goals, over their roadblocks so they can produce the results they deserve! He has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and the US Army counter-intelligence team.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
John James Santangelo
www.LANLP.com
https://www.facebook.com/nlptrainingcenter https://www.youtube.com/nlptraininginlosangeles
Free NLP Mini-Course... www.LANLP.com/free
New STRESS REDUCTION book or Audio - https://www.amazon.com/dp/B09JB4RNP3
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
emotion
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Allen Klein as he explains the ideas around how humor can be used in the healing process for people.
Comedian Jerry Lewis has said that Allen Klein is “a noble and vital force watching over the human condition.” Klein is a Jollytologist® and “Ambassador of Light” who shows audience’s worldwide how to use humor and positivity to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association for Applied Therapeutic Humor as well as a Toastmaster’s Communication and Leadership Award. He is also a TEDx presenter on the power of intention and the author of over 30 books including The Healing Power of Humor, Embracing Life After Loss, and The AWE Factor.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Allen Klein
www.allenklein.com
www.facebook.com/allen.klein
www.twitter.com/allenklein
www.linkedin.com/in/allenklein/
www.instagram.com/allenklein22
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
healing #humor
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss crying and whether we believe it is a good or a bad thing to do.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
crying
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about failure and rejection with some ways we feel make it easier to deal with.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
failure #rejection
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about long distance relationships and some of the best ways to make them work.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
longdistancerelationships #relationships
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about some of the differences between Verbal and Nonverbal Communication.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
communication
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss why we believe it is important to talk about our feelings around death.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
death #mourning
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss whether we believe happiness is internal, external or both.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we celebrate hitting our 100th episode!
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #happytalks
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about different ways to be happier at work.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #work
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about the idea around whether or not money can actually buy happiness.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
money #happiness #squidgames
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about The Holidays and ways to deal with the stress they come with.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
holidays #christmas #stress
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about the idea of your own pursuit of happiness and our thoughts about it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
pursuit #happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about various ways to help stop feeling overwhelmed.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
overwhelmed #overwhelm
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about gratitude and how you can use it to feel better in your life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
gratitude
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about how you can start not caring about what other people may think of you.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
notcare #whatpeoplethink
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about different ways that you can try and use to get yourself out of your comfort zone.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
comfortzone
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about motivation and different ways to stay motivated.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
motivation
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss our feelings around toxic people and how best to deal with them.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
toxicpeople
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Michele Blood and discuss her career and all about the magic of affirmation power.
Michele Blood is a successful, multi-talented lady. In addition to creating Magnet To Success™ products and seminars worldwide. Her public Mystical Success Events have been held in over 26 countries. Her largest audience was 50,000 in Kuala Lumpur. Michele has co-written and created over 80 books, audio programs, TV shows, videos on positive thought, mind transformation, meditation, and more. She has appeared in hundreds of podcasts, radio shows, and magazines in over 26 countries. After many years of meditation Michele’s Kundalini awakened and transformed her consciousness. She now teaches others how to live a Mystical Life and experience Divine Oneness, which is the true heart of genuine happiness, success, and purpose in one’s life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Michele Blood
https://www.TheMysticalExperience.com/
https://www.MicheleBlood.com/
https://www.facebook.com/TheMysticalExperience/ https://www.instagram.com/themysticalexperience/
https://www.youtube.com/MicheleBlood
Michele would like to offer as a gift to your listeners her eBook, "The Magic Of Affirmation Power." https://www.MicheleBlood.com/HappyTalks/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
affirmations #affirmation
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Erin McCullough and talk about her life and how she has found how to creat impenetrable joy in your life.
Erin McCullough is a thought leader, an in-demand speaker and an international teacher that helps people create IMPENETRABLE JOY so that they can be calm, have peace of mind and meaning in their life, NOW! Erin had an Anxiety Disorder that had her holed up in her home for nearly a year. Through that experience she learned how and why that happened and developed strategies to overcoming and preventing it, which is what she now teaches. Erin vowed that when she found solutions to overcoming and preventing anxiety, she would do whatever she could to make sure that no one had that experience, so that has been her mission. Erin spent a decade studying the Mind/Body connection, Visualization and ways to still the mind. Over the decade she has created simple strategies to Overcoming and Preventing Anxiety, Stress, Worry and Overwhelm so that all her clients live a life intentionally in Joy. She has been an entrepreneur for 21 years and consulting businesses and business leaders for 16 years. If you question who you are and what you are meant to be doing in this life, let Erin help you discover your own path to joy.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Erin McCullough
https://www.instagram.com/erinmacllc/
https://www.facebook.com/erinmacllc/?ref=pages_you_manage
https://www.linkedin.com/in/erin-mac-600b86178/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
inpenetrable #jo
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Adam Aronovich and talk about his life, work and the differences in styles of treatments for mental health problems around the world.
Adam is a doctoral candidate at the Universitat Rovira i Virgili in Spain, focusing on Medical Anthropology and Cultural Psychiatry. He is an active member of the Medical Anthropology Research Center (MARC) and part of the Ayahuasca Community Committee at the Chacruna Institute for Psychedelic Plant Medicines. In the last four years he has conducted extensive fieldwork in the Peruvian Amazon, where he has been doing qualitative research in collaboration with ICEERS, the Beckley Foundation, and, more recently, the Centre for Psychedelic Studies at Imperial College. Beyond his work conducting and coordinating research, Adam facilitated workshops in the Peruvian Amazon and he regularly facilitates workshops in Mexico. He is also a process facilitator and integration support coach in private practice.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Adam Aronovich
https://www.facebook.com/adamandros
https://www.instagram.com/adamandros/
https://twitter.com/AdamAndros
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
community #psychedelics
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview T. Kari Mitchell and discuss how you can learn to live more vibrantly throughout your whole life.
T. Kari Mitchell (TK), is a motivational speaker, holistic wellness coach, blogger and founder of Lifestyle 120, a transformational health and wellness business that prepares mature and seasoned women for living an abundant, authentic life. After overcoming her own health challenges through lifestyle interventions and not willing to succumb to the same way her colleagues and relatives retired in the past, TK decided to dedicate the second half of her life to preparing boomer women for their next act. Her Sprout Your New Life™ empowerment program looks at life holistically and shows women how to apply spiritual principles to everyday living experiences in order to flourish in their golden years. Self-care is critical when pursuing dreams and passions. Discover seven lifestyle elements required for energetic living plus one fundamental factor that ties them all together so you can increase your chances of living a long, joyful and fulfilling life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
T. Kari Mitchell
https://www.lifestyle120.com/
https://www.youtube.com/channel/UCjLsfHoqxtNcUnGazugtfOg https://www.facebook.com/Lifestyle120/
https://www.linkedin.com/in/tkarimitchell
https://twitter.com/LifestyleB120
https://www.instagram.com/lifestyleb120/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
live #vibrancy
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about hypnotherapy and how it differs from general hypnosis.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
hypnotherapy #hypnosis
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Annette Marinaccio as she explains her beliefs on the afterlife and the purpose of your soul.
Annette Marinaccio’s mother-in-law showed her that there is an afterlife AFTER she died. Annette spent several years researching to understand what the afterlife is about and how it relates to our lives. Her book, Your Soul Focus, conveys her knowledge to you.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Annette Marinaccio
www.annettemarinaccio.com
Book link: https://www.amazon.com/dp/1736375156
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
afterlife #soul #purpose
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Brian Sachetta and discuss some ways that you can get out of your own head and help with anxious thoughts.
Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He's known for his self-help book series, "Get Out of Your Head," which seeks to help readers overcome anxiety and depression. Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others in any way he can.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Brian Sachetta
https://getoutofyourhead.com/
https://www.instagram.com/getoutofyourheadbooks/ https://www.facebook.com/getoutofyourheadbooks Link to book: https://www.amazon.com/gp/product/1732932611
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
anxiety #mentalhealthI
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Stephanie Raffelock as she talks about ways she was able to address negative self-talk to live more powerfully.
Stephanie Raffelock is the author of Creatrix Rising, Unlocking the Power of Midlife Women, (She Writes Press - August, 2021). She also penned the award winning book, A Delightful Little Book on Aging.A graduate of Naropa University’s program in Writing and Poetics, Stephanie was a contributor to The Rogue Valley Messenger in Oregon. She has blogged for Nexus Magazine, Omaha Lifestyles, Care2.com, as well as SixtyandMe.com.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Stephanie Raffelock
Website: www.Byline-Stephanie.com
Instagram: www.Instagram.com/byline.stephanie
Facebook: https://www.facebook.com/StephanieRaffelock
LinkedIn: https://www.linkedin.com/in/stephanie-raffelock-01b53936/
Check out her new book: "Creatrix Rising: Unlocking the Power of Midlife Women" https://www.amazon.com/Creatrix-Rising-Unlocking-Power-Midlife-ebook/dp/B08QZLRPKX/ref=sr_1_2?dchild=1&keywords=%22Creatrix+Rising%2C+Unlocking+The+Power+of+Midlife+Women%22&qid=1629567466&sr=8-2
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
selftalk
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Brian Bogert and talk about his life and how you can learn to embrace your pain to avoid suffering.
Brian Bogert is a human behavior and performance coach, speaker, business strategist and philanthropic leader who helps people make their best even better.
His revolutionary strategy—embrace pain to avoid suffering—has helped individuals and companies break beyond their normal to achieve the success in life and business that they’ve always wanted.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Brian Bogert
Personal Website, https://brianbogert.com/
Facebook, https://www.facebook.com/bogertbrian
Facebook Group, https://www.facebook.com/groups/bogertbrian
Instagram, https://www.instagram.com/bogertbrian/
LinkedIn, https://www.linkedin.com/in/brianbogert/
Twitter, https://twitter.com/BogertBrian
Bogert’s Bullet’s YouTube, https://www.youtube.com/channel/UCmhaMgY8q-tMMCj0rpGg7iw
Giveaway: www.nolimitsprelude.com
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
pain #suffering
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Riana Milne and learn about the many different types of trauma and how they can impact our relationships.
Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Clinical Trauma Mindfulness Coach, #1 Bellselling Author, the Host of her Podcast "Lessons in Love & Life," an Educational Speaker, and Licensed Mental Health Counselor for over 21 years living in Palm Beach County, Florida.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Riana Milne
https://flow.page/rianamilne
Website: https://rianamilne.com/
Podcast: https://lessonsinlifeandlove.com
Youtube: https://www.youtube.com/c/RianaMilne/videos
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
trauma #relationships
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about some of our personal experiences and thoughts about therapy.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
therap
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Walker Brandt and discuss her life and how she has found a way to connect with nature to discover herself.
Walker Brandt is a professional actor, model, spokesperson, and new author, she has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV shows, and over 2000 advertising campaigns and commercials for global brands. What most didn’t know about her until March 2020 when Walker's first book AWAKEN - Discovering Yourself Through the Light of Your Innocence was released, was what she overcame while on her path to success and how in her personal time she has been dedicated to helping youth who've also been through struggles thrive.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Walker Brandt
https://walkerbrandt.com/biography/
https://www.facebook.com/walker.brandt1
https://www.facebook.com/WalkerBrandtOfficial
https://www.instagram.com/walkerkbrandt/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
nature #discover
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Doug Sandler as we discuss podcasting and tips in how to be successful with it.
Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Productions, providing podcast production, editing and launch services. His Nice Guys podcast, with over 1,200 episodes has been downloaded 3.5 million times, in more than 175 countries. Topics of discussion can include monetizing your brand, building your business virtually, creating an online business that serves your brand, and scaling your business.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Doug Sandler
turnkeypodcast.com
https://www.facebook.com/TurnkeyPodcast
https://www.instagram.com/turnkeypodcast/
https://www.instagram.com/djdoug/
5 ways to make money podcasting: www.5waystomakemoneypodcasting.com
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
podcast #monetization
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Sabrina Osso and talk about some of the main things surrounding what to look out for and what to do when faced with violence.
Sabrina Osso is Founder and CEO of OSSO SAFE...Feel Safe Where You Live, Work, and Play. She is a TEDx Speaker, Real Estate Agent, and Consultant. Sabrina’s personal and professional experience with the subject of violence allows her to bring a unique and holistic approach for employers, landlords, tenants, students, and teachers. Sabrina has been hired for numerous speaking engagements throughout NY/NJ, including radio and podcast interviews. She is also a professional dancer/actress who uses her performance talents to educate on the subject. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Sabrina Osso
http://ossosafe.com/
http://www.facebook.com/sabrina.osso
http://www.linkedin.com/pub/sabrina-osso/75/894/36b
https://twitter.com/OssoSabrina
https://www.alignable.com/ridgefield-nj/osso-safe-llc
https://www.instagram.com/ossosafe/
TEDx Talk https://www.youtube.com/watch?v=zyAhN_xwCxs&feature=youtu.be
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
preventingviolence #violenc
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Linden Schaffer as we discuss some of the different benefits that one can experience from travelling.
Linden Schaffer is a wellness travel expert, consultant, and the founder of the first U.S. wellness tour operator, Pravassa. As the best-selling author who penned Living Well on the Road: Health and Wellness for Travelers and the winner of the prestigious British Airways Face of Opportunity contest, Linden's work has been featured in Fast Company, Travel & Leisure, Condé Nast Traveler, and The New York Times among others. She has contributed to columns in The Huffington Post and MindBodyGreen and has been a regular speaker at international conferences such as the LA Times Travel Show and at corporations like Google. Linden is the creator of the digital retreat series, Wander Home, and is a member of the Transformational Travel Council (TTC) and the Independent Travel Association (ITA). Her awarding-winning company, Pravassa, has been nominated Best Spa and Wellness Tour Operator by World Spa Awards for four years in a row, once as a Global Spa and Wellness Standout for Embracing Local Culture, and has twice won the LUXELife Pioneering Wellness Travel Business award, as well as the Specialty Tour Operator in the 2018 Solo Travel Awards. Learn more about Pravassa @pravassa and Wander Home @wanderhomeseries
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Linden Schaffer
www.pravassa.com
https://www.instagram.com/pravassa/
www.wanderhomeseries.com
https://www.instagram.com/wanderhomeseries/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
travel #wellness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Beth Shaw and discuss the various different benefits to yoga especially how it can help with trauma.
Beth Shaw, author, visionary and entrepreneur is the founder and President of YogaFit©, Inc., the largest yoga fitness educational school in the world. Since YogaFit’s inception in 1994, author, entrepreneur and visionary Beth Shaw has been at the forefront of mind body fitness education. YogaFit has touched the lives of millions via our network of over 250,000 Yoga, Fitness and Wellness students worldwide. Through our robust karma community service program, yoga has been offered to many underserved populations. With over 50 different educational programs, YogaFit remains the global leader in wellness education. Under Shaw’s leadership the YogaFit School continues to grow and evolve, offering the most up to date science and healing modalities. For over 20 years, Shaw has committed to helping others achieve a heightened mind-body health through the creation and growth of YogaFit.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Beth Shaw
Websites: www.bethshaw.com and www.yogafit.com
Facebook: https://www.facebook.com/BethShawWellness
https://www.facebook.com/YogaFitInc
IG: https://www.instagram.com/beth.shaw.mind.body/
https://www.instagram.com/yogafitinc/
LinkedIn: https://www.linkedin.com/in/bethshawyoga/
Twitter: https://twitter.com/YogaFitInc
YouTube: https://www.youtube.com/user/yogafitchannel
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
yoga #trauma
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Wendy Bjork and discuss her life after being diagnosed with Multiple Sclerosis and different ways she has been able to deal with it.
Wendy Bjork aka The MS Warrior Queen™, has dealt with Multiple Sclerosis for over 30 years. She realized early on in her diagnosis that having a positive mindset was key in keeping the illness from taking completely over.
After years of experiencing all different levels of exacerbations and permanent damage to her nervous system, she decided a few years ago to begin a journey to healing holistically.
Wendy is now a mentor to other women diagnosed with Multiple Sclerosis, empowering them to improve their Mind, Body, Relationships and Environment through her Four Cornerstones Program to bring out their Inner MS Warrior Queen.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Wendy Bjork
heartsofwellness.com
Wendybjork.com
https://www.facebook.com/wendybjork/
https://www.instagram.com/ms.warriorqueen/
https://www.linkedin.com/in/wendy-bjork-aka-ms-warrior-queen-413a3318b/
https://twitter.com/bjork_ms
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
multiplesclerosis #ms
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Aunia Kahn and discuss her life with chronic illness and how she was able to overcome it.
Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited figurative artist/photographer, graphic/web designer at Auxilium Haus Design, the host of the Create & Inspire Podcast, a published author, as well as a teacher and an inspirational speaker. Her work has been in over 300+ exhibitions in over 10 countries; at places such as San Diego Art Institute, Los Angeles Center for Digital Art, iMOCA, St. Louis Art Museum, Contemporary Art Museum St. Louis, Mitchell Museum, and the Jordan Schnitzer Museum of Art.
From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Aunia Kahn
Website: https://auniakahn.com/
Instagram: https://www.instagram.com/auniakahn/
Facebook: https://www.facebook.com/auniakahn/
Youtube: https://www.youtube.com/c/auniakahn
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
chronicillness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Kimberly Spencer and discuss how you can own your choices to live an empowered life.
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Kimberly Spencer
Website: https://crownyourself.com
Facebook: https://www.facebook.com/crownyourselfnow
Facebook Group: https://www.facebook.com/groups/crownyourself/
Twitter: https://twitter.com/crownyounow
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/crownyourselfnow
Instagram: https://instagram.com/kimberly.spencer
TikTok: https://www.tiktok.com/@crownyourself.now
Pinterest: https://pinterest.com/crownyourself
Youtube: https://youtube.com/c/crownyourself
Linked In: https://www.linkedin.com/in/kimberlyspencer-crownyourself/
Company Linked In: https://www.linkedin.com/company/crown-yourself-enterprises;
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Karishma Bali and discuss the topic of running and it's various benefits for you and your life.
Karishma Bali has lived in Europe and Asia for her studies, has completed several startup internships nationally and internationally, has consulted, been a professor of entrepreneurship and is a published author in her series on academic strategy. She has also developed and led many research projects, of them is notable a project presented to the Harvard Undergraduate Research Symposium. Karishma is bilingual, has a tri-city Master’s in Global Entrepreneurship from the University of San Francisco, Master’s in Biology/Medical Physiology from Case Western Reserve University, Bachelors of Science in Biology/Anthropology from Loyola University Chicago and is currently the founder of Pulse Athletic Apparel, an athletic apparel brand and co-founder of Onedrus, a company commercializing an air filtration technology developed by NASA. She is interested in creating tangible impact and uplifting the community through her ventures. She is a traveler, runner, pun-lover and lifelong learner.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Karishma Bali
Personal Instagram: https://www.instagram.com/b.kdawg/
Personal Linkedin: https://www.linkedin.com/in/balikarishma/
Personal Facebook: https://www.facebook.com/karishma.bali/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
running #marathons
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Lisa Skinner and discuss everything around Alzheimer's and Dementia as well as how to cope with it close to you.
Lisa Skinner is a behavior specialist with an expertise in dementia, and the author of the award-winning and 2x bestselling book, "Not All Who Wander Need Be Lost"
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Lisa Skinner
https://www.amazon.com/Not-All-Wander-Need-Lost/dp/0996818804
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
alzheimers #dementia
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Jayne Sanders and discuss her career and how she uses hand analysis to uncover a person's purpose.
Scientific Hand Analyst and Purpose, Law of Attraction, & Spiritual Life Coach featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and managers love their lives and their work. After an MBA and many years in the corporate world, Jayne did a complete 180 and now reveals your innate purpose, special gifts, and blind spots, then guides you into the inspired meaning, passion and fulfillment you crave in life and work. Corporate and team benefits are numerous as well.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Jayne Sanders
https://www.purposewhisperer.com/
https://www.facebook.com/jayne.sanders.1297
https://www.facebook.com/PurposeWhisperer/
https://www.linkedin.com/in/purposewhisperer/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
handanalysis #purpose
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dr. Michelle May and discuss various aspects of her career as well as everything around the topic of mindful eating.
Michelle May M.D. is a former family physician, a recovered yo-yo dieter, founder of Am I Hungry? Mindful Eating Programs and Training (www.AmIHungry.com), and author of the Eat What You Love, Love What You Eat book series. Her passion is teaching mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. She is a Certified Professional Speaker (CSP) who inspires audiences to live an enthusiastic, vibrant, happier life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Michelle May
https://amihungry.com
http://www.facebook.com/AmIHungry
http://www.linkedin.com/in/amihungry
https://www.instagram.com/MichelleMayMD
http://www.twitter.com/eatwhatyoulove
http://pinterest.com/amihungry/ Clubhouse
@michellemaymd Download chapter 1 of Eat What You Love, Love What You Eat: www.amihungry.com/chapter1
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
mindfuleating #diet
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Lindsay Gordon and discuss different tips for if you are finding yourself lost or unsatisfied with your current career.
Lindsay is a career coach for analytically minded people who want to stop doing what they think is "right" in their career and start doing what's right for them. She helps people get clarity about what's right for them in a job and why, confident about their skills and abilities, and able to communicate that to interviewers, managers, and colleagues.
Lindsay started her career working as a recycled water engineer in Melbourne, Australia before landing at Google doing technical support for the Google Apps team. After 5 years of technical support, she transitioned into career development at Google before starting her own business. She loves applying her engineering brain to helping people find careers that fit, baking complicated pastries, and barbershop singing.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Lindsay Gordon
http://alifeofoptions.com/
www.facebook.com/alifeofoptions
https://twitter.com/alifeofoptions
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
career
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Shane Manier and discuss her life, career and how creativity and art creates joy and growth in your life.
Shane Manier is a Creative Coach, Visual Artist, Tedx and Key Note Speaker, Trauma Informed Care Instructor, Poetry Mentor and National Spoken Word Poet based in the Charlotte Metro Region of NC. She is the founder of Guerilla Poets, a nonprofit art collective with branches in the US and UK. She is currently the Spoken Word and Arts Teaching Instructor for The Harvey B. Gantt Center, Henderson High School and Playing for Others as well as Center for Faith in the Arts current Artist in Residence. In 2011 she was the youngest poet to ever be inducted in the Poetry Council of North Carolina and served on board of CCAG Arts Collective of Cornelius North Carolina in 2017. She has been recognized as a National Poet performing with Respect Da Mic Slam Team from 2017-2020. In 2015 she released her first poetry album, “Bootstraps” and her first chapbook, “Fallen Heroes of the Awful Waffle” was published through Main Street Rag in 2017. She recently released her second album, “Carrier Pigeons” and poetry book “Divine Disturbances” in 2019 and 2020.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Shane Manier
www.shanemanier.com
https://www.facebook.com/shanemanierart/
https://www.instagram.com/shanemanier/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
creativity #joy #growth
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview ST Rappaport and discuss her methods of utilizing your non-dominant hand for many different benefits.
ST Rappaport is Relationship Photographer and host of the LifePix Relationships Podcast. ST utilizes her experience and expertise working with individuals, couples and experts in the field, on her mission to help as many people as possible overcome challenges and live the best life possible.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
ST Rappaport
TikTok: https://www.tiktok.com/@lifepixrelationships?lang=en
Podcast: https://lifepixrelationships.com/episode/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
hands #drawing #writing
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Melanie Veazey and discuss her life, career and different ways to help in finding your voice and developing as a person.
Melanie Veazey has been coaching, teaching and training for over 30 years. She is a proud graduate of one of the top theater training schools in the country, Carnegie Mellon University, where she earned her BFA in musical theater. Melanie spends time getting to know her clients so that she truly understands what makes them tick. She has an innate sense of how to approach any issues or difficulties and finds a process for each individual that works. Melanie is certified in Reiki and NLP to further assist her clients to live their best lives and follow their dreams.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Melanie Veazey
www.melanieveazey.com
https://www.instagram.com/impactcoachingandwellness/s/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
voice #developing
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dr. Ty Aller and discuss parenting and how to use emotional intelligence.
Dr. Ty B. Aller is a Licensed Marriage and Family Therapist practicing in Northern Utah where he works primarily with adolescents and their families. Dr. Aller has training in varying forms of cognitive therapy including Acceptance and Commitment Therapy (ACT). Dr. Aller is most interested in finding ways to support individuals natural strengths to help create lives that are more fulfilling through ACT.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr Ty. Aller
https://parenting-with-emotional-intelligence.teachable.com/p/parenting-with-emotional-intelligence/
https://www.instagram.com/parentingbigemotions/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
parenting #emotional #intelligence
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Stephen Josephs and talk about different ways to personally evolve yourself as a leader.
Stephen Josephs has been mind-body practitioner for over 55 years and has been an executive coach for over 40 years. He helps senior executives shape their culture and bring out people's best work in ways they haven't thought of before. He is a catalyst for helping them drop their ego and lead from the heart.
In this episode of HappyTalks, we discuss how to create healthy habits from eating clean and exercising to meditation and other goals.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Stephen Josephs
www.stephenjosephs.com
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
https://ios.joinclubhouse.com/@dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
leader #leadership
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Suzan Nguyen & Patrick Hubbard and talk through their stories and different ways you can overcome adversity in your life.
Suzan Nguyen is the Author of 'One Arm but Not Unarmed', Happiness Coach, TedX Speaker, Entrepreneur and Instructor. Patrick Hubbard is a digital artist and photographer and he has teamed up with Suzan to bring some very special projects together called the Be Better Group and Be Better Life Academy. Patrick and Suzan share a common purpose of helping people Be Better.
CouponCode: HappyTalks100 (Get $100 Off Their Overcoming Adversity Course!)
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Suzan Nguyen & Patrick Hubbard
Bebetterlife.academy
bbnbcoaching.com
bebettergroup.com
https://www.instagram.com/suzan_nguyening
https://www.instagram.com/_phubb_
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
adversity #overcomingadversity
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Chris Baca and discuss his life and career as a Personal Trainer and the differences between training & working out.
Chris Baca is a certified NPTI Personal Trainer, Certified Level 1 CrossFit Coach and Trainer. He has 11 years of experience coaching Functional Fitness. He is the owner and head coach of West Sacramento Strength And Conditioning. Before fitness industry, was in the Coast Guard, Life Insurance Sales, retail management, and many other jobs.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Chris Baca
https://www.westsacsc.com/
https://www.instagram.com/west_sac_strength_and_cond/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
training #workingout
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dr. Maya Rockeymoore Cummings and talk about diversity and inclusion in today's world and where things need to improve and change.
Dr. Maya Rockeymoore Cummings is the Founder, President and CEO of Global Policy Solutions LLC, a strategy firm that helps corporate, philanthropic, governmental, and nonprofit clients meet their strategic objectives. She is also the immediate past board chair of the National Association of Counties Financial Services Corporation and has served on a number of nonprofit boards including the National Committee to Preserve Social Security and Medicare (past board chair), National Academy of Social Insurance, National Council on Aging, and Baltimore Museum of Art.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Maya Rockeymoore Cummings
https://www.harpercollins.com/products/were-better-than-this-elijah-cummingsjames-dale?variant=32116408483874 www.globalpolicysolutions.com https://www.instagram.com/mayarcummings/ https://twitter.com/mayarcummings/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
diversity #inclusion
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Joe Booth and talk about his life and his opinions on addiction and substance abuse.
Joe brings a unique blend of professional experience in technology, education, and mental health. He received his Bachelor's degree in Psychology from Sacramento State in 2005, and went on to run corporate Learning and Development programs for global software companies. Joe is currently Founder and Executive Director of Class Five Mind, a substance abuse recovery platform that blends technology with mindfulness and holistic wellness. He's also the author of From the River: A Guidebook to Sobriety from a Lifetime of Lessons Paddling.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Joe Booth
https://www.classfivemind.com
https://www.amazon.com/River-guidebook-sobriety-lifetime-paddling/dp/0578677784 https://www.facebook.com/joeboothCVM https://www.facebook.com/ClassFiveMind https://www.facebook.com/groups/eaglepathsobriety https://www.instagram.com/joeboothlife/ https://www.linkedin.com/company/class-five-mind https://www.linkedin.com/in/joebooth1
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
substances #addiction
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Mark Wilkinson and talk about his life and his full story about how he overcame a crisis as well as tips for anyone going through something themselves.
Mark Wilkinson has come from being an International house music DJ and record producer (having been a resident DJ at the world famous Ministry of Sound in London, playing music in 65 different countries across the world and achieving a UK Top 10 hit!), to now being a multiple business owner, coach, motivational speaker and author.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Mark Wilkinson
https://www.facebook.com/markwilkinsonliferemixed
https://twitter.com/djmarkwilkinson
https://www.instagram.com/markwilkinsonofficial/
https://www.youtube.com/c/MarkWilkinsonOfficial
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
overcoming #crisis
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Shawn Buttner and talk about his passion for coaching confidence to many different people in different situations.
Shawn Buttner is a Certified High Performance Coach, helping professionals and entrepreneurs prevent burnout through holistically leveling up their lives.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Shawn Buttner
https://www.shawn.coach
https://www.facebook.com/shawnbuttnercoaching/
https://www.youtube.com/channel/UCPYGHMT5cuFigp3efE8FwNw/
https://www.instagram.com/coach_shawn_buttner
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
confidence #confident
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about fatigue, how to deal with it and different ways of getting out of habits that may cause it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
fatigue #exhaustion
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Megan Taylor Morrison and talk about her life and how she has effectively used dance as a method to improve her overall happiness and leadership and more.
Megan Taylor Morrison is a best-selling author and business coach with a passion for swing dancing, travel and making tamales. Meg works with entrepreneurs and changemakers across the globe. Her clients include award-winning artists, executives across various industries, and leaders in Fortune 500 companies, large governmental agencies and multinational nonprofits. As the founder of the adventure travel companies PACK Retreats and Dance Adventures, Meg designed and led personal development immersions in Argentina, Brazil, the Dominican Republic and India. Trained as a science journalist at Northwestern University, Meg’s approach to coaching is rooted in neuroscience and well-researched methodologies. She has trained with International Coach Federation-certified organizations including the Strozzi Institute, Accomplishment Coaching and the Coaches Training Institute.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Megan Taylor Morrison
https://megantaylormorrison.com
https://www.facebook.com/groups/1057069907670560 https://www.instagram.com/megantaylormorrison
Book social media: @dancetravelabroad
https://www.amazon.com/Dance-Adventures-Stories-Dancing-Abroad/dp/1735484253 Anyone who listens to this episode is welcome to a free month in Megan's virtual coworking community (recently featured in the new york times).
Contact her at: https://megantaylormorrison.com/contact/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
dance #happiness #leadership
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dr. Helene Pulnik and talk through her methods of helping people ditch their cravings and ways to lose weight and keep the weight off.
Dr. Helene Pulnik is a Naturopathic Doctor, and weight loss and emotional eating expert. She helps people break free from yo-yo dieting and stress eating so they can optimize their health, have more energy, and feel great about themselves again using her 3-Step holistic process, called the Beyond Weight Loss Transformational Program.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Helene Pulnik
www.pcnaturopathichealth.com
https://www.linkedin.com/in/dr-helene-pulnik-nd-57014b15/
https://twitter.com/drpulnik
https://www.facebook.com/PCNaturopathicHealth
https://www.instagram.com/drhelenepulnik/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
weightloss #health
Support this podcast: https://anchor.fm/happytalks/support
Donovon releases his new book, Mindscaping! And in this episode of HappyTalks we discuss what to expect and some important information about the book!
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
mindscaping #happy #howtohappy
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk through different situations where you may feel burnt out and how to get going again.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
burnout #burntout
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about different major life decisions that you may encounter and the best ways to navigate your way through them, especially with your partner.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
majorlifedecisions #life
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss various different ways in how to stop feeling guilty for a range of different things.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
guilt #guilty #happytalks
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dan Negroni and discuss the importance of and how to create more engagement at work.
Dan Negroni is a hyper-growth CEO and bold impact coach who guides companies in bridging the gap between managers and their millennial workforce and creating “next gen” workforce cultures to increase employee engagement, productivity and profits. He is a serial entrepreneur, experienced business leader, attorney, master coach of CEOs and millennials, Inc. Top 100 leadership speaker, and Amazon best-selling author of Chasing Relevance: 6 Steps to Understand, Engage and Maximize Next Generation Leaders in the Workplace. For more, visit www.DanNegroni.com.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
engagement #work
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss everything around the topic of content creation including our experiences and tips to be successful along the way.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
content #creation #creators
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dr. Erin Kinney and discuss everything about stress and its effects on your mood, hormones and energy.
Dr. Kinney is a Naturopathic Doctor and prominent speaker who charts customized healing paths for women to improve their mood, balance their hormones and increase their energy. Her patients come to her from all over the country for help finding the root causes of adrenal fatigue, hypothyroidism, PCOS, PMS, perimenopause, menopause and all the associated symptoms that can occur when hormones are out of balance. Her diagnosis, treatment protocols and teachings help women rebalance their bodies so they can achieve optimal health and become their best selves. For the past 10 years she has run a private practice, hosted workshops and retreats and spoken at private and corporate events. Look out for her long awaited podcast dropping in January of 2021. 2. Topic and 2-4 points you might want to touch on. OR give us a few questions you would like us to ask you. How Stress affects mood, hormones and energy Ways to build cortisol 3.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Erin Kinney
www.drerinkinney.com
https://www.instagram.com/drkinney/
https://www.facebook.com/DrKinneyND/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
stress #hormones
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss everything around the topic of bullying.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
bullying #bully
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Doron Lazarus and discuss various ways to improve your sleep.
Doron Lazarus is the founder of Executive Sleep Consulting, a firm dedicated to helping busy professionals gain the sleep they need to thrive in the competitive world. Doron is a graduate of UCLA where he studied neuroscience and psychology. His passion for sleep was born out of his own struggle with insomnia. His first sleep client was himself, as he dug in deep to actually rewire the way his mind thought about sleep from the inside out. This technique soon was coined the "Total Sleep Transformation" and he helps clients around the world with depth, customized sleep solutions that yield real results, day and night. He is the author of two books on medical ethics and mindfulness. He currently lives in the Midwest with his wife and children.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Doron Lazarus
www.executivesleep.org
https://www.linkedin.com/in/doron-lazarus/
https://www.facebook.com/doron.lazarus.5/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
sleep #sleeping
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss everything around the topic of self-reflection.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
self-reflection #reflection
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about success and how to be successful through your life and business.
Mitch Gonsalves is the Founder & CEO of Executive Advantage that helps High-Ticket B2B Service-Based Companies grow to $1-5M using Automation, LinkedIn & Commission-Only Sales Teams
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Mitch Gonsalves
https://www.executiveadvantage.co/
https://www.youtube.com/channel/UCFGwOlL27lOQuSDUDmysoyg
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
success #successful
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about procrastination and ways to stop yourself from procrastinating.
Dr. Alice Fong is a naturopathic doctor specializing in anxiety and stress management who helps people develop more awareness of their minds and bodies to give them the power to heal themselves. She practices in both the Bay Area and Sacramento, as well as virtually in order to have a larger global impact. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She strongly believes that the mind-body connection is an essential component of health. Mental and emotional wellbeing can contribute to one’s physical health, and vice versa.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counselling.
procrastination #procrastinating #happiness
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we interview Dr. LeGrand Peterson and talk about ADHD and the difference between it and anxiety.
Dr. LeGrand Peterson is a Naturopathic Doctor that focuses on treating patients with ADHD both children and adults. He is the founder and CEO of Nature's Health Clinic and runs an ADHD YouTube Channel called Optimal Mind Performance. You can find his channel in the description below. www.youtube.com/optimalmindperformance
Dr. LeGrand also haas a FREE ADHD Health Guide To A Healthier you which you can download in the description with this link: https://www.natureshealthnd.com/adhdguide
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr LeGrand Peterson
https://www.youtube.com/optimalmindperformance
https://www.natureshealthnd.com/adhdguide
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
adhd #anxiety
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about how to take care of yourself and your general wellbeing.
Dr. Alice Fong is a naturopathic doctor specializing in anxiety and stress management who helps people develop more awareness of their minds and bodies to give them the power to heal themselves. She practices in both the Bay Area and Sacramento, as well as virtually in order to have a larger global impact. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She strongly believes that the mind-body connection is an essential component of health. Mental and emotional wellbeing can contribute to one’s physical health, and vice versa.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Watch a free training video on how to break free from stress and anxiety:
http://video.dralicefong.com/
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
selfcare
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Courtland McPherson and discuss the importance of money and understanding money in general along with getting into the Money Mindset.
Courtland McPherson, is a licensed clinical social worker specializing in help men (and others) get unstuck in work, relationships and life! Today is going to talk about our money stories and how they hold us back and how to design a money mindset that aligns with who you are.
Dr. Alice Fong is a naturopathic doctor specializing in anxiety and stress management who helps people develop more awareness of their minds and bodies to give them the power to heal themselves. She practices in both the Bay Area and Sacramento, as well as virtually in order to have a larger global impact. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She strongly believes that the mind-body connection is an essential component of health. Mental and emotional wellbeing can contribute to one’s physical health, and vice versa.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Courtland McPherson
www.LittleRedTelescope.com
https://www.facebook.com/LittleRedTelescope/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Watch a free training video on how to break free from stress and anxiety:
http://video.dralicefong.com/
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
money #mindset
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Michael Ceely and talk about how to get yourself into the performance mindset.
Michael Ceely is a licensed marriage and family therapist in the San Francisco Bay Area, and owner of Ceely Counseling in Berkeley, California. His approach to therapy is about creating momentum and teaching practical skills that can be applied in the real world. He is also the founder of Men’s Therapy Directory, a website dedicated to helping men create positive change. Besides his therapy practice, Michael works with athletes, providing mental performance coaching through his company Ceely Sports.
Dr. Alice Fong is a naturopathic doctor specializing in anxiety and stress management who helps people develop more awareness of their minds and bodies to give them the power to heal themselves. She practices in both the Bay Area and Sacramento, as well as virtually in order to have a larger global impact. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She strongly believes that the mind-body connection is an essential component of health. Mental and emotional wellbeing can contribute to one’s physical health, and vice versa.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Michael Ceely
https://www.ceelycounseling.com
https://www.facebook.com/CeelyCounseling/
https://www.instagram.com/ceelycounseling/
https://twitter.com/MichaelCeely
https://www.youtube.com/channel/UCrMy_-iYQHdwsH40hk1YhQA
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Watch a free training video on how to break free from stress and anxiety:
http://video.dralicefong.com/
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
performance #mindset
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Mary Patry and talk about ways to deal with the impact of working from home indefinitely, due to this ongoing pandemic.
Mary Patry is an executive coach focused exclusively on helping the IT executive and their direct reports address barriers to success based on their own circumstances.
Mary founded ITeffectivity LLC in 2013 with the mission of helping IT leaders define and achieve success as they define it. Her vision is for business to recognize IT leader's contribution to innovation and success of the company. . Her qualifications are based on her 40 plus years of IT Leadership experience combined with 5 years of consulting and Executive Coaching training. Over the last eight years, she has advised and coached over 240 leaders and conducted over 20 major team consulting assignments on behalf of Fortune 100 firms to small non-profits.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Mary Patry
www.linkedin.com/in/mleonardopatry
www.iteffectivity.com
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
workingfromhome #working #home
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about different ways to try and be a lot happier with yourself.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
howtobehappy #behappy #happy
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about ways to stay positive when everything is not working out the way that you'd like it to.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
positive #mindset #howtobepositive
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Lindsay Hoffman and discuss her life, experiences and how to manifest and attract what you want in life.
Lindsay Hoffman is an entertainment reporter & host and her work has been featured in: InTouch Weekly, Life & Style Magazine, Closer Weekly, Fab TV, The Red Carpet Report & more! From court cases to red-carpets, Lindsay has broken national best-selling cover stories and covered all sorts of major events such as: The Oscars, Emmys and Grammys. She has interviewed high profile celebrities from Oprah to George Clooney. She also has her own company where she produces influencer events and is a motivational + lifestyle blogger. She is the founder Dose of Bliss. Her life purpose is to inspire others to be happy and believe in themselves.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Lindsay Hoffman
www.doseofbliss.com
https://www.instagram.com/lindsaybhoffman/
https://www.linkedin.com/in/lindsaybhoffman/
www.youtube.com/lindsaybhoffman
https://www.facebook.com/LindsayBHoffman/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
manifest #manifesting
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss ways to be happy for others when you personally are not where you want to be in life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
positive #happy
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Xander Reynolds and discuss his projects and different ways in how to tap into your authentic masculinity.
Xander Reynolds is a fashion film director and mens relationship coach. He is the founder of Infinite Social which is a community of men focused on building authentic relationships and living a more disciplined life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Xander Reynolds
https://infinitesocial.com/
https://www.facebook.com/groups/infinitesocial
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
authenticmasculinity #masculinity
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Lauren Balukjian and discuss how to access the Power of Intention.
Lauren is a leadership coach and experienced facilitator who is passionate about empowering others to live a courageous life. Her mantra is "Conceive it, Believe it, Achieve it." and she's here today to tell us how the power of intention setting is the foundation to making all dreams possible. Next month Lauren is leading a seven-week, self-discovery journey for a select group of women looking to gain clarity, connection, and confidence in their lives. It is a virtual experience that brings women together in a safe space that is accepting, empowering, and enlightening. Space is limited to six spots, so if you're interested in applying, visit her website or message her on Instagram @unleashyouraura
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Lauren Balukjian
Instagram: https://www.instagram.com/unleashyouraura
Facebook: https://www.facebook.com/LaurenBalukjian
LinkedIn: https://www.linkedin.com/in/laurenbalukjian/
www.laurenbalukjian.com (main site)
www.laurenbalujian.com/7x7 (self-discovery program for women)
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
power #intention #intentions
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Stu Zimmerman and discuss different ways to shift your energy in order to feel better and have great days.
Brought to his emotional and physical knees by the terminal cancer of his wife Teri, Stu Zimmerman left the financial world to explore wealth beyond money. Utilizing the media as an agent for transformation, his conscious media endeavors include co-authoring the “Inner Security and Infinite Wealth” book, hosting the nationally-syndicated “Inside Wealth” radio program, creating and producing the conscious business video series “Inner Espresso” and co-hosting the award-winning “Get Conscious Now!” television program. Through radio and TV, Stu has interviewed such diverse luminaries as Dr. Deepak Chopra, HOF Baseball Mgrs. Tony La Russa and Tommy Lasorda, Cellular Biologist Bruce Lipton, Political Activist Van Jones, Men’s Wearhouse Founder George Zimmer and Best-Selling Authors Marianne Williamson and Byron Katie. In early 2019, he launched and still hosts the RESET with Stu Zimmerman, exploring the practical potential for a golden era of humanity.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Stu Zimmerman
www.onlythesource.com
https://www.youtube.com/onlythesource
https://www.facebook.com/stuzim/
https://www.linkedin.com/in/stu-zimmerman-1432208/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
energy #greatday
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Kristin Taylor and discuss How to Break Free From Imposter Syndrome.
Kristin Taylor was trained as a Narrative therapist and now works as a Life and Executive Coach. She supports clients in becoming liberated from the limited thinking habits, beliefs and personal narratives that are shaped by unprocessed emotions. Her coaching specialty focuses on reversing Imposter Syndrome. She taps into the intersection of neuroscience, mindfulness and story to support clients in living more courageous and fulfilling lives. She is the author of reMIND and reMIND the Basics which serve as course content for college students to foster emotional resilience in the face of stress and uncertainty.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Kristin Taylor
https://www.linkedin.com/in/kristintaylorconsulting/
https://www.kristintaylorconsulting.com/
https://consciousprofitinstitute.com/collaborative-learning/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
imposter #impostersyndrome
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Denise Erickson and talk about her career and experience in keeping a high level of passion throughout her life.
Denise has spent over 35 years as an HR leader providing strategic and organizational development consulting and coaching to C-suite executives, primarily in the financial services and health care sector. Most recently she served the Chief of Staff to the Chief Human Resources Officer at Kaiser Permanente where in addition to serving as coach and confidante to HR’s executive leadership team, she led the redesign and implementation of HR’s service delivery model. Denise retired from Kaiser Permanente in 2019 and has pivoted her professional focus to executive/leadership coaching with an emphasis on early- to mid-career professionals.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Denise Erickson
https://www.DeniseEricksonCoaching.com
https://www.instagram.com/decoaching20/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
passion #pursue
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Jimmy Allen and talk about his various projects and work, including How to Invite Juicy Love Into Your Life.
Jimmy Allen is Love and Relationship Coach. He had the privilege of studying with Katherine Woodard Thomas who is the author of the New York Times bestselling Calling in the “One”. When he discovered her coaching program, he knew instantaneously that this was what I was meant to do. . As a Love and Relationship Coach, his purpose and mission is to disrupt people’s patterns in love so they can get out of the way so they can have a juicy love life.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Jimmy Allen
Website: https://www.jimmyallencoaching.com
Instagram: https://www.instagram.com/jimmyallen/
Free workshop: 7 Ways to improve your dating profile: https://jimmyallencoaching.ck.page/1702306de3
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
love #juicylove
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss public speaking and some different methods in how to improve your confidence and ability when doing so.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
publicspeaking #speaking
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about different effective methods of dealing with anger.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
anger #angry
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Liz Buechele. Liz discusses her various projects including The Smile Project and more.
Liz Buechele is the founder of The Smile Project, a nonprofit organization designed to spread joy in communities and educational institutions through SPARK kindness clubs, Birthday Givebacks, service projects, and more. In 2011, Liz started writing down one thing that made her happy every single day... and she hasn't stopped since. Liz has a professional background in the nonprofit industry and is passionate about youth empowerment and kindness. She enjoys writing, running, traveling, and watching the pups at the Union Square Dog Park in New York City.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Liz Buechele
https://www.the-smile-project.com/
https://www.facebook.com/smileprojectgroup/
https://www.instagram.com/thesmileprojectofficial/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
kindness #kind
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview Dr. Rachel Allyn. Rachel discusses how important it is for everyone to be able to be happy with themselves and create pleasure and intimacy where it is needed most.
Dr. Rachel Allyn is a licensed psychologist and pleasure expert, as well as TedX speaker and certified yoga teacher specializing in mind-body medicine, particularly as it intersects with relationship & intimacy therapy. She has a book coming out with Shambhala Publications on body-based methods to have more healthy pleasures in your life, given America's fraught relationship with the body and with pleasure, and history of repression. The book is based on her 2019 TEDx talk called "Pleasure to the People: Reclaiming Healthy Pleasure in Your Life."
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Rachel Allyn
https://www.drrachelallyn.com/
https://youtu.be/r1Ez76686ZI
http://instagram.com/pleasure_expert
https://www.facebook.com/Holistic-Psychology-by-Rachel-Allyn-PhD-YogaPsych-LLC-256323441460/
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
pleasure #intimacy
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about different tools and the importance of loving and accepting yourself.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
loveyourself #acceptyourself #selflove
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss the book "Crucial Conversations" and give our thoughts surrounding it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
crucialconversations #converstations
Support this podcast: https://anchor.fm/happytalks/support
Engaging in small talk isn't everybody's cup of tea, maybe even causing anxiety for some. It can be awkward and/or uncomfortable, but regardless, most of us have to take part of it in our every day to day living. In this episode of HappyTalks, we discuss how to make that process easier and more comfortable.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
introvert #introverted
Support this podcast: https://anchor.fm/happytalks/support
What to do you do when other people’s anxieties and frustrations are dumped on you? How does that impact your day or even week? In this episode of HappyTalks, we discuss how to not let the fear of other's get under your skin.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
fear #anxiety
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss how to create healthy habits from eating clean and exercising to meditation and other goals.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
habits #healthyhabits
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview empowerment coach, Nancy Banner. Nancy discusses how she helps late blooming boomers think MUCH bigger for themselves and unleash their potential and rock the shit out of whatever time they have left here. Nancy also demonstrates the power of tapping with the Emotional Freedom Technique (EFT).
Nancy Banner was born a baby boomer, where she followed the rules of the generation, striving for career “success”, only to find that her dreams and “the formula” were not aligned. The more she tried to be a “good girl”, the more she rebelled. The more she rebelled, the more she got in my her way.
When she couldn’t take the frustration anymore, she made it her mission to face herself, unravel the layers of hidden programming, and put an end to the guilt and shame stopping her from living her best life. Nancy is proof that it’s never too late to connect with your true essence; listen to and trust yourself; discover what lights you up; and live a life filled with aliveness, purpose and meaning.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Nancy Banner
https://www.nancybannercoaching.com/
https://www.facebook.com/NancyBannerCoaching/
https://www.instagram.com/nancybannercoaching/
https://www.youtube.com/channel/UC9hNaetffdJI-M03NfP1cSQ
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
destress #stress
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview psychologist, life coach and author Tom Glaser. Tom discusses how to connect deeply with yourself, others, and your passions by demonstrating his "Conversation Sparks" process based on his book Full Heart Living. He also discusses how we can build resilience following trauma, especially now as we are all going through this collective pandemic trauma.
A psychologist and life coach with over 30 years of experience, Tom Glaser, MS, is author of the Amazon.com bestseller Full Heart Living: Conversations with the Happiest People I Know. An associate at Partners in Resilience, he is now working on a second book and video project on Resilience following Trauma. Whether writing, counseling individuals or groups, hosting a radio show, or teaching, his passion for helping people live their best lives flows through. For further information, including a free workbook, visit www.fullheartliving.com.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Tom Glaser
https://tomglaserlp.com/
https://fullheartliving.com/
https://www.facebook.com/fullheartliving/
https://twitter.com/tomglaserlp
https://www.youtube.com/user/TomGlaserLP
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
connections #connect
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we interview founder of the Center for Happiness, Laura Lavigne! We discuss How to Stay Well During This Time of Uncertainty, How to Connect with Your Essence, and the Importance of Community.
Laura Lavigne is the Founder of the Happiness Sprinkling Project and the Center of Happiness in Anacortes, two organizations that share the common mission of providing joy, growth, connection and kindness to the world community. She is a TEDx speaker, the author of several books, a happiness coach and a founding member of the International Association of Coaches. She lives on a small island in the Pacific Northwest, and loves to take people on life-changing Happiness Retreats, all over the world.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Laura Lavigne
http://www.lauralavigne.com/
https://www.facebook.com/groups/HappyUwithLaura/
The TEDx Talk
https://youtu.be/_pmUG8HFi0s
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
uncertainty #health
Support this podcast: https://anchor.fm/happytalks/support
Are you struggling in your relationship or marriage? Does the COVID-19 lockdown add another layer of stress and difficulty to your relationship? In this episode of HappyTalks, Dr. Alice and Donovon interview their first guest for their show, Dr. Joylyn Maniaci and discuss ways to enhance the quality of any relationship.
Dr. Joylyn Maniaci is an expert in communication and relationship dynamics. She is the creatrix and founder of the HAPPINESS clinic. Combining her personal experience with abuse, eating disorders, depression and suicide with her training in naturopathic medicine, psychology, crania-sacral therapy, athletics, and various energetic modalities she offers a truly holistic and integrative approach to health that is based on health, with happiness being the marker and measure of success. This self-described “word nerd” can identify why you feel out of touch and unhappy and give you to the tools to BE confident in yourself , happy AF, and know without a doubt that things don’t happen to you, YOU happen to things.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Joylyn Maniaci
https://ihappentothings.com/
https://www.facebook.com/drjoylynmaniaci/
https://www.instagram.com/drjoylynmaniaci/
https://twitter.com/DrJoylynManiaci
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
relationships
Support this podcast: https://anchor.fm/happytalks/support
Do you question your self worth? Do you not feel good enough at certain things? In this episode of HappyTalks, Dr. Alice and Donovon talk about how to improve your self-esteem.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
selfesteem
Support this podcast: https://anchor.fm/happytalks/support
How are making assumptions impacting your life? In this episode of HappyTalks, Dr. Alice and Donovon talk about the negative consequences of making assumptions has on our relationships with people and ourselves.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
assumptions
Support this podcast: https://anchor.fm/happytalks/support
Are you often feeling overwhelmed and stressed because there's too much to do and not enough time to do it? In this episode of HappyTalks, Dr. Alice and Donovon talk about how to manage your time more efficiently so you can feel more productive and thus happier!
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
timemanagement #efficiency
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks we discuss how to resolve conflicts effectively. Conflicts and disagreements are a part of everyone's life to some extent.
The ability to resolve it effectively and efficiently can improve our relationships with others, as well as increase our own sense of happiness and inner peace.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
conflicts #conflict #resolve
Support this podcast: https://anchor.fm/happytalks/support
As we are being advised or mandated to shelter in place and stay at home in social isolation due to COVID-19, we might be experiencing a sense of loneliness and disconnection. I really dislike the term "social isolation" because it sounds very depressing, like every person is in it for themselves in solitude. I think the more appropriate terms should be "physical distancing," and "temporary home bound." Because just because we need to stay physically away from each other, doesn't mean we can't socialize through all the MANY forms of technology available to us. Now might be a better time than ever to hop on a phone call or FaceTime session with friends and relatives, to develop connection and community in the face of this global health crisis. We need to be supporting each other more now than ever.
We do suggest you following the recommendations given by experts, the Center for Disease Control (CDC), and the World Health Organization (WHO). We are all learning more about the situation as each day goes on, and I am right there with you with the waiting and wondering what is going to happen.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
socialdistancing #isolation
Support this podcast: https://anchor.fm/happytalks/support
In this episode we discuss how we each personally define happiness and what that means to us.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happiness #happy
Support this podcast: https://anchor.fm/happytalks/support
Given the current public health crisis in the world around the coronavirus (COVID-19), many people are experiencing a lot of fear and distress, and maybe even panic to some extent.
It is a legitimate concern for our community and the necessary precautions should be taken such as hand washing, coughing into elbows/tissues, not touching your face, wiping down surfaces, and staying home if you exhibit symptoms or if you are in a high-risk group such as being over the age of 60 or have a compromised immune system or other health concern. And we suggest you following the recommendations given by experts, the Center for Disease Control (CDC), and the World Health Organization (WHO). We are all learning more about the situation as each day goes on, and I am right there with you with the waiting and wondering what is going to happen.
However going into panic mode is NOT necessarily helpful and potentially could be hurtful. We should be aware that fear, anxiety and stress can actually decrease our immmune function, which might make us more suceptible to acquiring viruses…so it’s a good time to start implementing some mindfulness tools like meditation or breathing exercises! In today's episode, we discuss how to address fear and make the distinction between what is in your head versus what is the reality of the situation.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
fear #happytalks
Support this podcast: https://anchor.fm/happytalks/support
In today's episode, we discuss our own experiences when we've felt depressed and low and how we've developed tools over the years to handle them more effectively to be able to get back to feeling happy!
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
depression #depressed
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we talk about fatigue, how to deal with it and different ways of getting out of habits that may cause it.
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
therapy #happytalksit a little quicker and more effectively.
Support this podcast: https://anchor.fm/happytalks/support
In this episode of HappyTalks, we discuss meditation. Benefits, different types and how you can get started!
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
meditation #meditate
Support this podcast: https://anchor.fm/happytalks/support
Welcome to HappyTalks with Dr. Alice Fong and Donovon Jenson!
This is our first episode of our new podcast series! An introduction of ourselves, what we are up to, and the difference we want to make in the world!
Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.
Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life.
We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let’s work together to find the best pathways to get there.
Together we're out to cause more happiness in the world!
Dr. Alice Fong
http://www.dralicefong.com
https://www.facebook.com/DrAliceFong/
https://www.instagram.com/dralicefong/
https://twitter.com/DrAliceFong
https://www.youtube.com/dralicefong
Donovon Jenson
https://howtohappy.com/
https://www.facebook.com/TheHowToHappy/
https://www.instagram.com/thehowtohappy/
https://twitter.com/TheHowToHappy
https://www.youtube.com/HowtoHappy
Michael Lira, Voice Actor
Opening Credits Voice
https://www.michaelapollolira.com/
Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling.
happytalks
Support this podcast: https://anchor.fm/happytalks/support