Cycle Chats: Recent Episodes
Cycle Chats
Just two gals de-stigmatizing what it means to be a woman. It’s time to sync our cycles!
Instagram + Facebook: @CycleChats
In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facing, where body image issues stem from, what strategies she suggest for managing social media and its impact on body image, how people can handle comments or behaviors from others that trigger negative feelings about their body and what she believes are the key factors in developing a healthy body image.Listen to Today’s Episode to Learn About:-90s beauty standards and their effects on us-the giant umbrella of body image issues -our idea of thin=beauty -golden girls vs. sex and the city (same ages represented in totally different ways)-being terrified to age -body dysmorphia -social media and body image -how do we start changing our mindset?-the reward and punishment system for beauty-when does the cycle of shaming end?-the power of female friendship -listener questions WHO IS LUCIE:“Why is this topic important to me? Because I’ve been through it. I suffered from ED for more than 10 years. I went through all the phases of disordered eating: compulsive calorie counting, obsession with physical activity, and control over my appearance. My healing journey was transformative on a deep level. Today, I am passionate about guiding others on the same journey of acceptance and self-discovery.”SYNC UP WITH LUCIE:IG and Tiktok: @fightthiswithlucieWebsite: https://fightthiswithlucie.com/#bodyimagemovement #bodyimagehealing #educationalpodcast #breakthecycle #learningtolovemyself
In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneemann.
Lily and Karen get very candid as they share their stories about their own personal "flows" as well as their origin story involving Karen saving Lily's life during an earthquake! They also give their view on how they believe knowledge about one's own health empowers individuals and how educators and parents can create an environment where children feel comfortable discussing health-related issues openly.
Listen to Today's Episode to Learn About:
-using art as a way to connect
-the journey to being proud of your period
-healing yourself through writing
-hope
-if we were the mean girls
-the importance of being educated about your body
-book bans
-how as parents and educators do we set up safe spaces to talk and educate our children?
-the portrayal of female friendship and how that affects us
-the middle school years
-why write for kids?
-listener questions
WHO IS LILY?
Lily Williams is an author, illustrator, and storyteller who seeks to inspire change through education. Her work covers many topics, from the trophic cascade in the award-winning animated documentary short film FINconceivable and critically acclaimed award-winning If Animals Disappeared nonfiction picture book series, to menstrual equity in the LA Times Book Prize finalist and Eisner Nominated graphic novel, Go With The Flow, to Obsessive-Compulsive Disorder in her My O.C.D. Story and I’m So O.C.D. That… comics and upcoming graphic novel Exposures (First Second). Lily believes in the power of making information fun, educational, and accessible for all audiences. Lily grew up in Northern California where she graduated from California College of the Arts with a B.F.A. in Animation. She spent time working in feature film animation in Los Angeles before becoming a freelance illustrator. In addition to public speaking engagements, Lily teaches kids of all ages in a variety of settings through University classes, public school, and online. When she isn’t creating, Lily can be found dreaming about the smell of cold winter air, listening for the sound of airplanes on a rainy day, and perfecting her gluten-free waffle recipe. Lily lives in Colorado with her husband and fellow illustrator, C. Grey Hawkins, and their blind rescue rabbit.
WHO IS KAREN?
Karen is co-author (with Lily Williams) of two graphic novels: "Go With the Flow" and "Look On The Bright Side." In their books, they have put a lot of effort into de-stigmatizing menstruation and reproductive health issues such as endometriosis and fibroids in a way that is approachable and easy to understand. Karen lives in San Francisco with her husband, two kids and cat. She also works full-time as an engineer for an electric utility and has extensive experience as a woman working in STEM. The struggle is real!
SYNC UP WITH THE LADIES:
Lily's Instagram: @LWbean
Karen's Instagram: @whatthestuffs
Their OG webcomic page: @TheMeanMagenta
Cover Art created by Lily Williams!
In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw.
Zandra educates us on how the Slow Style approach uses your home as a place for personal development and healing and how to use your home as a creative incubator, inspiring you to become who you want to be.
Listen to Today's Episode to Learn About:
-the journey of finding who you are
-what is the slow style approach?
-how atmosphere and environment create expectations
-being embarrassed for loving beauty
-being proud of your home
-Emily walks us through a lesson she teaches in her classroom
-what does it mean when your style doesn’t connect to your personality
-what is eclectic style?
-conversation pieces
-creating a space of safety
-thrifting and up-cycling
-listener questions
WHO IS ZANDRA?
Zandra is the founder of Slow Style Home, an interior design coaching platform for passionate homeowners. She's currently writing a book about her Slow Style approach to design, to be released in Spring 2025 through Gibbs Smith. Zandra is also the host of the popular podcast Slow Style Home, which has logged over 300 interviews with the most creative people working in the interior industry. Within the first year, Slow Style Home landed on the coveted iTunes' New and Noteworthy list and is now in the top 5% of most downloaded podcasts across all categories globally. The show has reached over 1 million downloads and counting. Her business (formally known as “Little Yellow Couch”) has been featured in many media outlets such as Domino, Better Homes & Gardens, USA Today, and Podcast Magazine. Zandra has also been a speaker at several creative business conferences in the US and Canada, talking about the business of podcasting and design.
SYNC UP WITH ZANDRA:
WEBSITE: https://www.slowstylehome.com
IG: @slowstylehome
In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina!
We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy?
Listen to Today’s Episode to Learn About:
-living life with pleasure and desire
-asexuals and sex
-the work is done outside the bedroom
-the scary notion of being in the moment
-don’t think, feel
-difference between sex and intimacy
-can you have great sex without intimacy
-choice is power
-extremism
-what makes great sex great?
-why is sex such a taboo topic?
-listener questions
WHO IS DR. CATALINA?
Great sex & intimacy is your absolute birthright. As a licensed psychologist for over 20+ years, I’ve worked with individuals affected by the big guns – cancer, death and dying. Through this work, I witnessed the one key factor that motivates one to keep on living – relationships. Relationships are essential to who we are and how we experience life. Unfortunately, sometimes relationships aren’t easy and sex can suck. I help visionaries who believe they deserve great sex & intimacy to experience ecstasy without settling for sexless relationships integrating neuroscience, attachment and tantra.
Sync up with Dr. Catalina:
Instagram: @theintimacydoc
Website: theintimacydoc.com
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Show it off or cover it up? It's time to settle the debate once and for all. We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy? ---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #modesty #sexyoutfits #talkshowhosts #tiktokviral #viralvideos
Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again.
In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a working girl to the joys and struggles of wash day, we're covering it all.
In this episode, we talk about:
-being a working girl-hair dying debacles-day 8 hair -wash day!-haircut horror stories-the wolf cut -how often to go to the hair salon -giving yourself gifts-our wedding looks-your opinion matters most -how do you deal when someone questions you?-Salisha’s inner monologue
-to straighten or not to straighten that is the question-bullies suck-the role society plays in how we feel about ourselves-our go-to product
So, grab your favorite curly hair product and join us as we laugh, commiserate, and celebrate the curly hair journey together on Curly and Confident!
Remember, your curls are your crown, and you wear them with pride. Stay confident, stay fabulous, and stay tuned for more episodes dropping on the last Tuesday of every month. See you next time!
In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with their budget without compromising on the most important elements.
Listen to Today's Episode to Learn About:
-when your career chooses you
-the power of social media
-our connections to the bridal industry
-the biggest problems couples face during wedding planning
-when should you hire a wedding planner?
-planning for the worst case scenarios
-are mother in laws the hardest to please?
-how to have your dream wedding but align with your budget?
-the non traditional wedding
-how to prioritize your mental health while wedding planning
-how to make sure to you enjoy your big day
-listener questions
WHO IS ELISSE?
Elisse is a lifestyle content creator that specializes in wedding, marriage and relationship centric content. With 4+ years as a wedding planner under her belt, Elisse posts logistical tips and creative ideas from her first hand experience. She stays up to date on the latest industry trends and enthusiastically shares the most popular trends and products with her followers all while planning her own 2024 wedding.
SYNC UP WITH ELISSE:
Instagram: @elissemills_
Website: https://www.ourowntableco.com/
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means.---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts
In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episode to Learn About:-differences between female and male psychology -CEOs and Alpha bros-how Talia’s words changed Stephanie’s life-pick me girls-the younger generation and dating and polyamory -nature vs. nurture -difference in chromosome size in men vs. women and what that affects -the loss of rituals and ceremonies for boys to men -how Stephanie’s new relationship is different than all the rest-men fall into two categories (do they want to build the castle with you or move you in once the castle is built?)-how to bridge the gap between men and women in relationships -listener questions SYNC UP WITH TALIA: Instagram + TikTok- @taliabombola Website- www.taliabombola.comBook Recommendation: The Male Brain and The Female Brain by Louann Brizendine WHO IS TALIA? "I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional lives and rewire subconscious beliefs so they can increase their self-worth and their net worth.I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us.I hold a Master’s Degree in Clinical Psychology and am a Certified Psychodynamic Psychotherapist as well as a Jungian Life Coach. I felt too limited by the confines of therapy, so I began coaching to share my knowledge with a larger audience. I have extensive expertise to share that helps you gain a better understanding of how to change the way you think and feel to experience less disappointment in your life and how to attract and keep a partner. You will learn how to have a renewed sense of self in order to make the life you dream of and the partner you want a reality.My degrees, letters behind my name, and titles “technically” qualify me to do all that I do, but I have over 15 years of experience ‘doing the work’ on myself. When I mentor, I say, “You have to sit on the couch before you can sit in the chair.” I also tell my clients, “As deeply as you know yourself is as deeply as another can know you.”
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we dive right in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way...
What are we talking about?
You may tell by the title that the train has left the station and it's headed to ALL of the places. We talk about Stephanie's first time in her own apartment, our good friend Rachel and her even better friend Anxiety, lowering the drinking age and the absolutely shocking information about how many hours women are actually supposed to get when they sleep!
femalepodcasters #womeninpodcasting #anxiety #sleepstudies #lowerthedrinkingage #underagedrinking #italy #discovernewpodcasts
Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities.
In this episode, we talk about:
-who are we?
-the two types of men
-our curly hair journeys
-the little voice in your head
-being the outsider and feeling the need to conform
-similarities create a connection
-seeing textured hair as the enemy
-hiding behind a wig
-should celebrities be transparent about what it takes to look the way they look?
-Orthodox Jewish women and their wigs
-our hopes for the show
Stay tuned for more episodes as Curly and Confident continues to explore textured hair, self-love, and the power of being authentically you.
Remember, what makes you different makes you beautiful.
In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with womb healing throughout that time. She shares her expertise on how the womb is not just for the creation of life but for creation itself. Listen to Today's Episode to Learn About:-when your passion is helping others -the difference between talking to someone and not talking to someone -finding peace and calm through the process -how does infertility affect your mental health -how loss and grief affect the partner -the secondary infertility -the power of being vulnerable -techniques for womb healing -when you have never gone through it, how do you help?-support, support, support -why are we so disconnected?-listener questions WHO IS IVANIA?Ivania Guerrero, an experienced licensed psychotherapist, specializes in supporting women to navigate the intricate challenges of fertility issues and their profound impact on mental health. Drawing from her own seven-year journey through infertility, including the experience of a painful pregnancy loss, Ivania offers insights that transcend mere professional expertise. In addition to her extensive background, Ivania adopts a trauma-informed approach and utilizes somatic work as a therapeutic modality. This method allows her to integrate a nuanced understanding of the nervous system's impact, acknowledging the intricate interconnectedness of mind, body, and spirit. Furthermore, Ivania has cultivated expertise in womb healing, offering specialized support to women in healing and nurturing their reproductive health. Within her practice, she skillfully guides women through transformative journeys, embracing a holistic approach. Through collaborative efforts, she empowers and works with her clients towards healing and resilience.SYNC UP WITH IVANIA:INSTAGRAM: @fertile.soul.awakening @ive_enea
In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others build their own platform to cultivate their own beautiful world through gameplay. So get ready to roll the dice and go on one hell of an adventure!
Listen to Today's Episode to Learn About:
-the love of creating
-our connection to the imagination as a child and the loss of it as we grow up
-Emily has a type
-coming to D&D as an actor
-misconceptions of D&D
-being a female player, content creator, and DM in the D&D space
-how stereotypical women are drawn in video games and anime and how that affects women in that space
-the barriers to entry for women
-how to create safe places for women who want to play
-how D&D can be used for emotional healing
-how Jenny helps her players through their own journeys while playing D&D
-listener questions
SYNC UP WITH JENNY:
TIK TOK: @punkrockjenny
INSTAGRAM: @punkrock_jenny
WHO IS JENNY?Jenny is not your typical Dungeon Master; she's a believer in the power of emotional roleplaying, using the power of storytelling to mend wounds and fortify inner strength. She strongly believes that D&D is what gave her the courage and strength to leave an abusive marriage, and now she makes it her journey to use this game to help others find their strength within. Additionally, Jenny wears another that as an award-winning educator in higher education where she teachers Music Business at a Private University. She takes great pride in developing an innovative curriculum and an authentic approach to teaching. Her teaching philosophy mirrors her Dungeon Master ethos: nurturing creativity, resilience, and a deep understanding of the interconnected threads of life. And, most importantly, Jenny is a mom which is her most beautiful and challenging adventure of all. Jenny is an advocate for survivors of domestic abuse, an animal lover, and a ska-punk enthusiast.
In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate.
Listen to Today's Episode to Learn About:
-why they decided to go into business together and what their dynamic
-80/20 rule
-there are no stupid questions
-stereotypes in real estate
-pros and cons of renting vs. buying
-expectations for first-time home buyers
-passive income
-how Jess and Amy find the perfect people to represent their company
-how to find the best realtor for you
-home buying myths
-how do we make home-buying more accessible
-listener questions
WHO ARE JESSICA AND AMY?
Jessica Randolph bio: Jessica Randolph is an award-winning Nashville-based realtor, designer & co-founder of the “How To Buy A House Class.” She is a well-respected negotiator, teacher, home renovator, and mentor nationwide. For over 10 years Jessica has assisted in the renovation, design, and sale of over 300 homes in Nashville and was the #1 sales rep for Aerial Development Group, a well-known home builder and historic home renovator in Nashville. Best known for her appearance on HTGV’s Masters of Flip and Music City Fix (2016-2020) as a Design Assistant, she has been a part of many unique projects. What started as a passion for historic architecture has springboarded her and fueled her career into what it is today, and it all started with reading This Old House Magazine.
Amy Schols bio: Hailing from the Pacific Northwest, Amy earned her degree in organizational communication with a focus on economics before relocating to Music City. Having garnered marketing and graphic design experience in Nashville’s music industry, Amy teamed up with her real estate mentor in 2019. Amy played a pivotal role in over 75 transactions, amounting to $35 million in home sales within her first two years in real estate, transforming her passion for service and love of homes into a fulfilling career. As CEO, Amy spearheaded business strategy, research, brand development, marketing, tech, and legal, overseeing their podcast, website, and mobile app development. In 2023, the class extended its reach coast to coast with partners in 30 cities, hosting a total of 150 free, in-person classes for prospective buyers.
SYNC UP WITH JESSICA AND AMY:
Instagram: @thehowtobuyahouseclass
Website: www.howtobuyahouseclass.com
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment.
Listen to Today’s Episode to Learn About:
-how ADHD can affect you at work
-if I had someone to do (blank) for me my work life would be easier
-time management strategies
-the importance of scheduling time for you
-work accommodations
-asking for what you need
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina:
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE!-------------------------------------------------------------Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!Instagram: @cyclechatsnetworkTikTok: @cyclechatschicks*Website: www.CycleChats.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Subscribe.Join the Community over at www.CycleChats.com#friendshipbreakups
friendbreakups
toxicrelationships
toxicfriendships
femalepodcasters
talkshowhosts
chitchats
cyclechats
cyclechatsnetwork
breakthecycle
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles.
A note from Emily:
My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of his behavior comes from and how we can better our relationship daily.
Listen to Today's Episode to Learn About:
-what makes people with ADHD prone to challenges in their relationships
-emotional deregulation
-projection-sensitive dysphoria or rejection sensitivity
-impulsive behavior
-disorganization
-how can partners deal with these symptoms
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina:
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care.
Listen to Today's Episode to Learn About:
-Nika’s desire to get educated about her vagina and what affected her
-people in the beauty industry being seen as a safe space
-why is vagina such a bad word
-vaginal health myths debunked
-being proactive instead of reactive
-signs of an unhealthy vagina
-the connection between our throat chakra and vagina
-how do we open up the conversation between men and women
-how to take care of your vagina
-how do our emotions affect our vaginal health?
-creating a brain and vagina connection
-listener questions
WHO IS NIKA?
A letter from Nika: "Hello! I am The Vaguru. Thank you so much for choosing My Brand. Whether you are just beginning your V Journey towards holistic health or looking to maintain your lifestyle, I am able to partner with you.
My brand was founded to provide women and people with vaginas a safe place for holistic health. We are dedicated to educating, healing, and empowering women with natural solutions to problematic symptoms and sexual concerns, rooted in the belief that a woman’s vagina is integral to her overall well being. I look forward to working with you! -The Vaguru Your #1 Expert Vaginal Health Solution.ESTHETICS - VAGINAL HEALTH - TOTAL BODY WELLNESS"
SYNC UP WITH NIKA:
Instagram- @iamthevaguru
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don’t get the proper diagnosis. So, get ready to be empowered ladies, because you are not alone.
Listen to Today's Episode to Learn About:
-why girls and women are not getting an ADHD diagnosis
-Dr. Janina shares her diagnosis story
-the difference between men and women with ADHD and how the symptoms show up
-why women mask their ADHD symptoms
-the average age for a woman to be diagnosed with ADHD
-what happens when you are not diagnosed
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
Welcome to Sync Ups with Cycle Chats!
In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over.
Listen to Today's Episode to Learn About:
-what does ADHD mean?
-3 subcategories of ADHD
-common signs and symptoms of ADHD
-the diagnosis process
-ADHD myths
-you have your diagnosis now what?
-how to make a boring task more enjoyable
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Dr. Janina:
Instagram: @adhd_empowerment_coaching
Website: www.adhdempowermentcoaching.com
Follow, Like, Subscribe, and Share with a Friend.
In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime.
Get ready to tune in and figure out who has done it!
Listen to Today's Episode to Learn About:
-who the real Batman is
-the CSI effect (how people approach Yalena)
-the differences between the real thing and the TV show
-our connection to CSI
-Yalena’s favorite part of her job
-the hardest part of the job
-coping mechanisms and mental health
-learning on the job
-what makes a crime scene a crime scene?
-the reality of the job
-how to take care of your mental health in such a heavy job
-listener questions
SYNC UP WITH YALENA:
INSTAGRAM- @yalec3
WHO IS YALENA?
Yalena has her Masters in Criminal Justice and 2 CSI certifications. She is currently in her 4th year as a full-time CSI with the city of Margate.
YALENA'S WEB RECOMMENDATIONS:
The CSI Network (A great resource for those interested in the field.)https://www.crime-scene-investigator.net/
Welcome to Sync Ups with Cycle Chats!
In Nicole’s final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping.
So, get ready to get very sleepy in 10, 9, 8, 7, 6……..
Listen to Todays Episode to Learn About:
how many adults are suffering from poor sleep
how poor sleep can affect you mentally and physically
why women struggle more with sleep
consistency is key
the link between our devices and melatonin
the 4 phases of our sleep cycle
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website: https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why.
We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships.-------------------------------------------------------------Hey, Hi, Hello fellow Human!Emily and Stephanie! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!Instagram: @cyclechatsnetworkWebsite: www.CycleChats.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Subscribe.Join the Community over at www.CycleChats.com#femalepodcasters#talkshowhosts#chitchats#cyclechats#cyclechatsnetwork#breakthecycle
Welcome to Sync Ups with Cycle Chats!In Nicole’s penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most important she talks all about how to align our actions to our feelings. Listen to Today's Episode to Learn About: -the amygdala or the cave lady brain -decision paralysis -when we let negativity win -serotonins job -the danger of “should, could, and have to” statements -aligning our actions with our feelings So get ready to break the cycle of what it means to be a woman, together!Sync Up with Nicole:Instagram: @nchypnotherapy Website: https://www.nchypnotherapy.co.ukFollow, Like, Subscribe, and Share with a Friend.
In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation.Listen to Today's Episode to Learn About:-how Nina used her personal experience to find her passion-3 musical theater people walk into a karaoke bar -the birth control pill -what is FAM?-how long does it take to start tracking to get accurate results?-how effective is FAM?-why are we not teaching this in the classroom?-being afraid of the female body -the pros and cons of FAM-first step in your journey with FAM -how to know you are getting the right person?-listener questions SYNC UP WITH NINA:INSTAGRAM- @nourishedwithninaWEBSITE- https://nourishedwithnina.com. BOOK RECOMMENDATIONS- Taking Charge of Your Fertility by Toni WeschlerThe 5th Vital Sign by Lisa Hendrickson-JackBeyond the Pill by Jolene BrightenFix Your Period by Nicole JardimWHO IS NINA?Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.
Welcome to Sync Ups with Cycle Chats!
In Nicole’s second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinking and have you start asking yourself WHY do I procrastinate?
Listen to Today's Episode to Learn About:
-the conscious, the unconscious, and the subconscious
-what is procrastination? where does it come from?
-why our subconscious doesn’t want us to act
-the link between procrastination and dopamine
-how our belief systems play a role and self-handicapping
-how to find out why you procrastinate
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website: https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Aw sht, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out!-------------------------------------------------------------Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!Instagram: @cyclechatsnetwork*Website: www.CycleChats.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Subscribe.Join the Community over at www.CycleChats.com#gettingcaught#collegestories#wegotcaught#femalepodcasters#talkshowhosts#chitchats#cyclechats#cyclechatsnetwork#breakthecycle
Welcome to Sync Ups with Cycle Chats!
In Nicole’s first episode of Sync Ups she starts off her 4 episodes series with a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage. Even if you are a seasoned procrastinator it doesn’t mean there is not room for change and growth. So, follow along with Nicole on her Sync Up journey so that she can provide you with all the tips and tricks you need to nip procrastination in the butt.
Listen to Todays Episode to Learn About:
-the average time people spend procrastinating per day
-things that are making your procrastination worse
-the two sides of our brain
-if it’s not time management what is it?
-active procrastination
-blocking out procrastination time
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Nicole:
Instagram: @nchypnotherapy
Website:https://www.nchypnotherapy.co.uk
Follow, Like, Subscribe, and Share with a Friend.
In this episode, we break the cycle of societal pressures with Representative Michele Rayner.
They get political about their journey into government, family legacies, and their call to action to be better than the previous generations.
This is a powerful talk with a powerful voice.
So get ready to cast your vote for Michelle.
Listen to Today's Episode to Learn About:
-Michele’s journey to being in government
-family legacies and wanting to do better than the previous generation
-being a woman in a man’s world
-the biggest hurdle for women seeking leadership positions in our government
-being gaslit in government
-the two sides of the support coin
-policy and politics is personal
-expecting people to be the way you want
-attributes for a successful leader
-in what ways do our state and country need to change
-honesty is the best policy
-questions from listeners
SYNC UP WITH MICHELE:
INSTAGRAM- @micheleforfl + @repmkr
WHO IS MICHELE?
Civil rights and social justice attorney Michele Rayner made history in 2020 when she was elected as the first openly queer Black member of the Florida legislature and immediately established herself as one of the strongest advocates for underserved communities.Michele was raised by a family of change-makers in Pinellas County. Her parents both integrated the University of South Florida in the early 1960s, with her mother going on to become one of the first Black social workers in St. Petersburg and her father successfully putting himself through engineering school while working in a warehouse. Her parents established themselves as community leaders and set an example for Michele with their dedication to service. After law school, Michele joined the Hillsborough County Public Defender’s office, a position she was drawn to because she felt it was where she could do the best for the most vulnerable in her community. While serving as a public defender, she learned the importance of truly listening to and steadfastly advocating for clients who have limited agency. Michele was called to ensure justice again when she became an attorney for Markeis McGlockton’s family, working alongside civil rights attorney Ben Crump. Markeis was shot and killed in an altercation in a Clearwater parking lot, reigniting the debate over Florida’s controversial “Stand Your Ground” law 6 years after the death of Trayvon Martin. During the 2019 trial, the killer was found guilty of manslaughter and sentenced to 20 years in prison. The experience made it clear to Michele that running for the legislature could help her do more to fight unjust laws like Stand Your Ground and prevent future tragedies from occurring. Growing up, Michele’s father always told her: “Help others, do the right thing and most of all, always keep your head up high.” To this day, Michele keeps her head up and will continue to do so as a leader for her constituents, ensuring an equitable recovery from COVID, protecting voting rights, and demanding real justice for underserved communities. Michele currently lives in St. Petersburg with her dog and cat.
In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux.
This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today.
Get ready to ask yourself the question: What does FAITH mean to you?
Listen to Today's Episode to Learn About:
-how women are written in religious text historically
-how peoples interpretation of the text can often harm women in religious spaces
-creating a dialogue between the different subsections of a religion
-how does it feel like to be a woman in a religious space
-how religious trauma shows up in Hannah’s patients
-being confident is key
-how to define god (their pronouns, their being)
-being okay with the uncertainty
-personal prayer
-should religion be modernized?
-coming at this conversation through a lens of religious trauma
-how to find progressive spaces of worship
SYNC UP WITH HANNAH:
INSTAGRAM- @theologytherapist
WEBSITE- www.safetalktherapy.com
WHO IS HANNAH?
Hannah Brents is a therapist with a private practice in Massachusetts. She specializes in trauma, religious harm, and anxiety. She has a background in religious studies, yoga, and meditation. In her off time, she is an avid knitter, traveler, and skier of baby slopes.
SYNC UP WITH ASHIRA:
INSTAGRAM - @everydayrabbi
WHO IS ASHIRA?
Ashira Boxman is a fourth-year rabbinical student on the New York campus of Hebrew Union College. Prior to beginning her studies at HUC-JIR, Ashira attended Florida State University where she studied Family and Child Sciences and Social Work.
SYNC UP WITH LEXI:
INSTAGRAM- @rev.lexi
WHO IS REVEREND LEXI?
Lexi is from the Boston area, having lived and worked in the area as a clinical research coordinator and financial accounting manager after receiving a B.A. in Classics from Boston College. After graduating from Harvard Divinity School, she has been serving UCC churches in Massachusetts and New Hampshire and is currently serving as the Pastor of First Congregational Church of Hopkinton, NH UCC.
In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more.Listen to Today's Episode to Learn About:-asking yourself why patterns keep repeating?-codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them?-domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no-questions from listeners SYNC UP WITH TANA: INSTAGRAM- @loves.hustleBOOK RECOMMENDATION-Codependent No More by Melody BeattieWHO IS TANA?Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”
In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That’s right, it’s the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit
Emily and Stephanie have a conversation about what they have learned on their journey of three years. They reminisce, they spill some tea, they vent, they talk about how they wish to evolve in the future with their brand, their business, and their friendship, and of course talk all about the rebrand and why they wanted to change things up.
So, get ready to BREAK THE CYCLE.
Listen to Today’s Episode to Learn About:
-the craziest way to get to know us
-mentioning religion to gain followers?
-what we have learned from Cycle Chats
-support, money, followers
-what we have learned about ourselves through this journey
-what we have learned about each other through this journey
-why we decided to change things up
-the reveal of the new podcast name
-the new shows of 2024
-our Elle Woods moment
-questions from the audience
-goals for 2024
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
It's part 2 and we're talkin' about peeling our friends off the floor and SO much more!-------------------------------------------------------------Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!Instagram: @cyclechatsFacebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR?Follow. Like. Comment. Subscribe.Join the Community over at www.CycleChats.com#drinkingstories #femalepodcaster #womeninpodcasting #houseparty #collegeproblems #beer #liquor
It’s time to stop the competition and start the collaboration!
In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane.
In this episode, you will be able to immediately tell that we have all spoken before and enjoy each other’s company in this super fun conversation. We laugh our way through as we talk about podcasting, emotions, human design, Steph’s new relationship, and so much more.
Listen to Todays Episode to Hear About:
-what our names could have been in an alternate universe
-human design
-hitting your breaking point
-dating and age differences
-everyone’s journey is their own
-enjoying each phase of the journey
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Rochelle:
Instagram: @rochelle.christiane
Website: www.rochellechristiane.com
In this episode, we are speaking to a woman who is helping millennials transform their lives by helping them improve PCOS, Hormones, and Fertility. It's acclaimed and award winning PCOS coach, Licensed Nurse, and Future Dietitian: Letisha Garcia Bates!
Letisha breaks down what the heck PCOS even is and how it can affect our bodies. She goes over the symptoms of PCOS and the stereotypes and stigmas that come with getting diagnosed with it AND how we can manage after diagnosis.
Listen to Today's Episode to Learn About:
-finding your purpose through your own journey
-why is birth control the used as a bandaid?
-what is PCOS?
-signs and symptoms of PCOS
-typical diagnosis process and criteria
-long term health risks associated with PCOS
-mental health and PCOS
-is PCOS genetic? Environmental?
-looking on the empowering side of PCOS
-PCOS can affect both men and women
-the body is political
-how to manage your PCOS
SYNC UP WITH LETISHA:
Instagram: @endocrinecollective
Website: www.endocrinecollective.com
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode as we recount our most intense drunk stories.------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe.Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers!
In this episode, we are speaking to a woman who is here to heal your mind, body, and soul connection, helping you become the best version of yourself while manifesting your dreams. That’s right, it’s spiritual life, coach, and author, Celine Kheir.
Celine breaks down what is the difference between self-reflection and overthinking and how it affects our brain. She goes over what some of the causes of overthinking and how we can stop the overthinking pattern.
Get ready to learn how to calm your mind!
Listen to Today's Episode to Learn About:
-the power of saying you need help
-knowing that not one person can give you everything you need
-mind, body, and soul connection
-Emily’s favorite lessons she is teaching her students
-not one size fits all
-the job of our mind
-the difference between overthinking and self-reflection
-being stuck in the cycle of overthinking how to break out from the pattern
-let your life be a surprise
-breaking your goals into steps
-the harm of multitasking
SYNC UP WITH CELINE:
Instagram: @celine_kheir_
Website: www.celinekheir.com
It’s time to stop the competition and start the collaboration!
In this episode we speak to the host of the brand new podcast, Your Friend, The Therapist, Kari Fillian.
This conversation was so much fun because Kari is brand new to the podcasting world. So we got a chance to get some brand new perspectives from someone who is just starting out on their podcasting journey. In this conversation we talk about where Kari hopes the podcast will go, what inspired her to just start this project on a whim, how its already made changes in her life, and so much more. So, get ready to be apart of a conversation filled with interesting twists and turns, truths, and gratitude for podcasting.
Listen to Today's Episode to Hear About:
-Kari’s perspective on podcasting being a newbie
-breaking the stigma of wellness (both physical and mental)
support matters
-being a highly sensitive person
-being queer in a religious setting
-setting up boundaries around podcasting
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Kari:
Instagram: @yourfriendthetherapistpod
Host: @karifillianpsychotherapy
Website: www.karifillian.com
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Have you ever thought about what kind of furniture you would be? No. Neither had we until this episode. Let's discuss this VERY important issue!WHAT WE TALK ABOUT: literally what kinds of furniture we would be and why. Also, Emily's tragic mistake of NOT grabbing a set when she had the chance.------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe.Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers!#humanfurniture #podcasters #podcasting #podcaster #femalepodcaster #femalepodcasters
In this episode, we are speaking to a woman who is on YOUR side when the going gets tough and the tough get going. A woman who isn't afraid to stand up for a just cause. She's your lawyer's favorite lawyer. It's @My_Detroit_Lawyer over on the gram. Please rise and Give the warmest welcome to Attorney Purna Krishnamoorthy.
Purna speaks on how it feels to be a woman in this field and if she's treated any differently being a woman in the field of law. She breaks down the hardest thing she faces on the job, and it affects her life outside of the courtroom.
Get ready to hear what this spitfire has to say about the next generation of female lawyers. The court is in session!
Listen to Today's Episode to Learn About:
-why Purna decided to be a criminal justice attorney
-Emily shares her 5th-grade courtroom story
-lying to your lawyer
-being a female lawyer representing a male
-stereotypes of a female lawyer
-Coach K is in the courtroom
-the similarity between actors and lawyers
-how Purna has made success in her business by just being herself
how to use your femininity to your advantage
how to set boundaries with a job that doesn’t have structured hours of operation
-advice for the next generation of female lawyers
-Purna's first case story and the power of saying I don’t know
Sync up with Purna:
Instagram: @my_detroit_lawyer
Website: www.mydetroitlawyer.com
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind.WHAT WE TALK ABOUT: *do you believe in ghosts?
*steph's key west experience
*a potential demonic encounter?
the woman who disappeared into the road------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we are talking to a psychotherapist who specializes in building confidence and assertiveness while using humor to empower women to have self worth and secure relationships. It's Talia Bombola.
Talia shares how she got into this field, why it's SO important to love ourselves, and how we can best learn to love ourselves first. She walks us through the first steps she takes with her clients that are dealing with severe self love issues and some of the biggest relationship hurdles her clients come to her with.
If you're ready to navigate through your own hurdles, then turn up the volume and get ready to sync up with Talia!
Listen to Today's Episode to Learn About:
-the importance of cultivating self worth
-why do we always fall for the “bad” boy?
-setting boundaries for yourself and sticking to them
-where do we start?
-dads are the best, aren’t they?
-Thalia’s mantra for her clients
-what we thought love was growing up? And what are definition of love is now
-what does it mean when you fall in love with everyone?
-the 4 quadrants exercise
-challenging old beliefs
-love addiction
-how do we date ourselves?
SYNC UP WITH TALIA!
INSTAGRAM: @taliabombola
WEBSITE:
It’s time to stop the competition and start the collaboration!
In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast.
This conversation was a real girls night in where we talk about all things dating and boys. This interview was such a pleasure and really felt like a conversation between three old friends. We talk from the perspective of someone who is happily married, someone engaged and planning their wedding, and someone in a new and exciting relationship. So get ready to dish with the girls and have a good laugh with the glasses gang (our new nickname for our group).
Listen to Todays Episode to Hear About:
-20 first dates with 20 different men
-online dating
-men are like taxi cabs you gotta get ‘em when their lights are on
-escapism culture and changing it
-people can’t read your mind. You have to tell them what you want!
-why we keep moving forward
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jenay:
Instagram: @mynakedmindset
Host: @jazzyjenaymay
Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we're discussing what to do as your parents age. Do you throw them in a home? What boundaries do you set?WHAT WE TALK ABOUT:*aging parents vs. aging children
*setting boundaries
*forcing your parents to get healthy
*learning to let them live their life
-------------------------------------------------------------Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!Instagram: @cyclechatsFacebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!Music
In this episode, we are finally speaking to a woman who is all about self-care education and inspiration for life beyond breast cancer diagnosis. She specializes in scars, lymphatic support, and mind-body connection: It's your breast cancer prevention self-care specialist Amy Hartl.
Amy shares her personal breast cancer story of a family history that eventually became her reality. She speaks on the age women typically get diagnosed with breast cancer and how often we should be doing self exams. Of course, she dives into what age we should start getting mammograms and if you are diagnosed with breast cancer, what are some things women start doing for themselves.
Listen to Today's Episode to Learn About:
-having you have to start thinking about your health NOW and how that can be overwhelming
-helping people in times of need
-how do you deal with your own fate when it seems to be written for you already
-where does breast cancer come from?
-what is the average age for a breast cancer diagnosis?
-what are some ways we can reduce our risk?
-link between alcohol and breast cancer
-Emily’s has a moment of gratitude for being able to do this
-habits we learn through generations
-things being neutral until we assign “good” and “bad” to them
-loosing more than just your breasts and hair
-are we more like our fifteen year old selves now?
Sync Up With Amy:
Instagram:@as.we.are.now
Website:https://www.amyhartl.com
In this episode, we are speaking to a woman in uniform, who is constantly putting herself in the line of fire for her community and showing up every day to make the world a safer place. It’s police officer Stefanie Rose!
Stefanie shares her story of how she became an Officer and the reaction she received from family and friends. She shares the hardest hurdle she has come across as a female police officer and how she combats any feelings of not being safe on the job. Of course she shares the most rewarding thing about being a police officer.
-fashion merchandising + the FBI + Stefanie’s mom = police officer
-the hardest hurdle Stefanie has had to face as a woman in a male-dominated field
-how to combat the old-school mindset and sexism
-the misconceptions of what a female police officer is
-putting your emotional and physical safety as a top priority
-getting comfortable in the uncomfortable
-most rewarding part of the job
-mental health training for police officers
-the importance of showing compassion as a police officer
-Emily’s taste of power
-how we start changing the police force for the better
-when your only identity is the job
You have the right to remain totally tuned into this episode!
Sync Up with Stefanie:
YouTube: https://www.youtube.com/@TheStefanieeRose
TikTok: @stefanieerose
Instagram: @stefanieerose
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we answer our very first viewer question! much excitement So what DO you do when the one you love doesn't return your affections?
WHAT WE TALK ABOUT: moving through seasonal change going through change alone reaching out to community going on dates alone
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
It’s time to stop the competition and start the collaboration!
In this episode we speak to the incomparable Jessica Burgio host of Unscripted The Podcast.
No topic is off limits in this conversation! And as we say in the recording this is one juicy episode. We talk about the importance of creating community, how people can leverage their podcast, how friends and family can sometimes let you down, owning our mistakes, and so much more. So get ready to tune in and become part of the conversation.
Listen to Todays Episode to Hear About:
-the beauty industry and how it connects to other things
-creating a connected community
-owning our mistakes
-humans will be humans
-being supportive no matter how you feel about their success
-learning who to share information with
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jessica Burgio:
Instagram: @jessicaburgio @unscriptedthepodcast
Website: https://www.jessicaburgio.com
In this episode we get the chance to sit down and speak with board-certified, practicing OB/GYN, wife, mom, podcast host, and course creator, here to help you have your most beautiful pregnancy and birth experience: Dr. Nicole Rankins!
Dr. Nicole explains what is considered a geriatric pregnancy and where the term originated from, how aging affects fertility, how many eggs we are born with and when a woman turns 30 how many eggs she's left with?!She shares some things that women should be aware of when they get pregnant after 30 and healthy tips for women who may be getting pregnant after 35!
Listen to This Episode to Learn About:
-guilty pleasures of having a podcast
-the change from geriatric pregnancy to advanced maternal age
-Emily and her simulation theory
-how many eggs are we born with? How many eggs are we left with after 30? And after 35?
-what makes up a “good” egg?
-anti-Mullerian hormone
-freezing your eggs
-what to know if you are waiting to get pregnant (complications)
-the spread of false information through social media
-warning signs that you should be aware of
-the importance of childbirth education
-tips for how to stay healthy during and before pregnancy
Sync Up With Dr. Nicole:
Instagram:@drnicolerankins
Website: www.drnicolerankins.com
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're talking about our first time DOIN' IT. It gets spicy...and maybe a little awkward.
Topics We Cover:
*em's first time
*grape flavored condoms
*roses spelling out i <3 u
"it's just sx" famous last words __________________________________________ Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode we are speaking with a woman who is helping humans struggling with trauma, anxiety, relationships, and spiritual crises heal from their trauma by overcoming their negative patterns and optimize their overall well-being. It’s therapist Hannah Brents.
Hannah breaks down what religious trauma is and what are some signs that you are suffering from it. She also goes into how we can start a conversation with our still very religious families, how we can we soothe ourselves in stressful holiday situations, and the First steps into reconnecting with a spiritual side to yourself after you have overcome your religious traumas.
Listen to Todays Episode to Learn About:
-what is religious trauma? What are the signs that you are dealing with it?
-religion and sex
-how to heal from religious trauma
-titrating
-being able to identify how you feel and where you feel it in your body
-growing up in religious households and the trauma we have from our upbringings
-cherry picking and the hypocrisy around religion
-how to talk to your family about your religious trauma when they are still religious
-setting firm boundaries for yourself
-how to handle holiday stress
-Emily shares the hurdle she faced when helping her mother and aunts pack up her grandparents house
-how to move forward after religious trauma?
Sync Up With Hannah Instagram: @theologytherapist
YouTube: https://www.youtube.com/channel/UCbP7MS6RV0ou5tBIkf547HQ
Newsletter:https://view.flodesk.com/pages/64a452a8c3c901ea48a0fec3
It’s time to stop the competition and start the collaboration!
In this episode we speak to the dynamic duo behind the podcast, FLOW, Jess Richmond and Sarah Watson!
In this episode we get right down to business and talk all things menstruation. We all share the same thoughts around breaking the cycle around menstruation by being open about it in conversation so that we can change the narrative from shame to power. So, get ready to step into your own power, start taking pride in your cycle, and find communities that are ready to have the hard conversations about a taboo topic that is anything but.
Listen to Todays Episode to Hear About:
-the bleeding disorder community and having a safe space to share and get information
-breaking the cycle around menstruation
-humans who identifying as women being against listening to people talk about menstruation
-seeing podcasting as a greater tool for change
-dad jokes and trucker hates
-learning to be active listeners in a passive listener based society
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jess and Sarah:
Instagram: @howsyourflow
TIK TOK: @howsyourflow
HOSTS:
Instagram: @jessicalaurenrichmond @swsxtherapy
TIK TOK: @jrichsocal @swsxtherapy
In this episode we are speaking with a self described "sex nerd" and lover of all things sexual health. She has an advanced degree in Sexual Health with a designation in Sex Therapy and has been involved in sex education for 10+ years with a wide range experience. It's Sexpert and host of the podcast After Sex Ed: Sabrina Baldini!
Sabrina breaks down the Biggest problems men and women face in the bedroom together, Why men and women have such a hard time communicating in the bedroom and How we fix that problem. Of course, we ask the age old question: How important is the frequency of sex?Want to know the answer? Tune in!
Listen to Todays Episode to Learn About:
-the idea of loosing something when you have sex
-religion and sex
-biggest problem people face in the bedroom
-Steph's number one rule in the bedroom
-are intimacy and sex the same thing?
-setting masturbation as homework
-selflessness vs. selfishness
-seeing sex as a learning experience
-self objectification
-quality vs. quantity
-what we don’t know the men want in the bedroom and vice versa
-make love not porn
Sync Up With Sabrina:
Instagram: @aftersexed
Website: www.aftersexed.com
TIKTOK: @learnwithsabrina
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're breaking down our five year plan. Does it involve children? Does is involve lots of cash? Maybe...perhaps...BOTH?! Who know? What and find out!
Topics We Cover:
*having babies
*not having babies
*travels around the world
*relationship or stay single?
In this episode we have the honor of speaking to a real life beauty queen, journalist, mental health advocate, and special Olympics volunteer. That’s right it’s Miss America contestant, Katrina Kincade!
Katrina takes time out of her busy Miss congeniality schedule to bust the myths of what it means to be a beauty queen. We giggle, we share our feelings on serious topics, and we break the stigma…together!
Listen to Todays Episode to Learn About:
❤️Katrina’s connection to The Miss. America Pageant from her childhood
🧡where the scholarship money actually goes
💛journalism voice and accents
💚Miss. Congeniality the movie (inspiration, truth)
💙being the first Muslim woman crowned Miss. Massachusetts and the power of representation, diversity, and inclusion
💜how she made her mark on The Miss. Massachusetts Pageant forever ❤️perception of pageant girls vs. the reality
🧡the sisterhood is real
💛mental health and pageants
💚using your platform to raise awareness
💙cats and praying (are cats Muslim?)
💜women fitting more than one category
Sync Up With Katrina!
Instagram: @katrinakincade
This is CHIT CHATS!
A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're hoping aboard the struggle bus. We're talking about what we have been struggling with this week!
WHAT WE TALK ABOUT: if you've been arrested, call stephanie (jk. plz don't.) lack of self esteem rose colored glasses what's healthy
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode we are speaking to a woman here to hold space, nurture and uplift individuals in the journey that is parenthood. She’s passionate about serving diverse families as they welcome the addition of their newborn. Her aim is to empower families to make informed decisions that are right for them during this time. It’s Postpartum Doula: Alexis Ramirez!
Alexis explains what a postpartum doula is and how she helps with the transition into parenthood to empower her clients. if you’re looking for the best piece of advice as you enter into your journey into parenthood, this is he episode for you!
Listen to Todays Episode to Learn About:
-the unconventional way Alexis found her way to her passion
the difficulty of accepting help
-what is postpartum? What is a postpartum doula?
-the consequences of putting a time frame on healing
-practicing consent
-breaking the cycle of how it was done before in your lineage
-support, support, support!
-the importance of asking “how are you feeling?”
-doulas are hot Cheetos girls
-what happens to the partners mental health
-what really is community
-the power of a good nights sleep
Sync Up With Alexis!
Instagram: @solylunapostpartum
Website: https://www.solylunapostpartum.com
It’s time to stop the competition and start the collaboration!
In this episode we speak to the woman behind the podcast, A.L.I.V.E , Jessica Schiller Silverman!
In this episode we dive deep into an honest conversation about what it means to be alive, breaking the cycle of generational traumas, how podcasting has saved our lives, and the idea of collaboration. So get ready to be part of a conversation between 3 intelligent women who love tie dye, and are looking to change the frequency of the world!
Listen to Todays Episode to Hear About: -what breaking the cycle means to us -what we expect from reaching out to guests vs. the reality -the power of the mic -what alive means to you -when we try to heal ourselves in unhealthy ways -inner teenage work
We are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Jessica Instagram: @mozen_wellness ACES Matter: https://www.acesmatter.org
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're hoping aboard the struggle bus. We're talking about what we have been struggling with this week!
WHAT WE TALK ABOUT: RIP Grandparents (we miss you!) Emily's aunt is a hoarder OUR NEW SHOW?!?!? Work struggles
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Sync Ups with Cycle Chats!
In Erin’s last episode of Sync Ups she leaves us off with a conversation around plugging into our joy. Erin debunks all the lies we tell ourselves and guides us on a journey to the necessity of having joy in our lives. Erin shares her favorite songs to dance to, what operating from a FLOW state means, and the importance of connecting to our bodies to feel true joy.
Listen to Todays Episode to Learn About:
-seeing joy as unproductive
-start ditching the excuses
-operating from a place of doing what feels good
-FLOW
-choosing to be happy
-the connection between music and emotions
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com
Follow, Like, Subscribe, and Share with a Friend.
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're talking about a very taboo subject: Religion and the trauma that's often associated with it.
WHAT WE TALK ABOUT:
*Our Backgrounds in religion
*The trauma we've experienced within religion
*The benefits of religion
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we’re learning how to $ave, Invest and Thrive! We speak with a woman who is here to help women and entrepreneurs grow and protect their money while saving thousands in taxes. That’s rights is certified financial planner, Silvia Manent!
Silvia gives us the first step for creating your financial future, the best way to organize your finances, how to plan for retirement without a 401 K, pension, or IRA!
Listen to Todays Episode to Learn About:
-the social need to create a different financial narrative around your life than the truth
-the first step in creating a stable financial future what you own, what you owe, and your net worth
-Silvia gives her opinion on Emily’s acorns usage
-how to stay organized with your finances
-finances as a couple
-money dates
-the taboo about talking about money and finances
-how to plan for retirement as a millennial (without a pension, 401k, and IRA)what is a pension, 401k, and IRA (in easy to understand language)
-Emily gets very candid about what she makes and how if you are in the same boat please know you are not alone
-gender roles and finances
Sync Up With Sylvia:
Instagram: @wealthfinancialadvisor
Purchase Tickets for Dancing with the Local Stars HERE:
https://www.showpass.com/dancing-with-the-local-stars/
Welcome to Sync Ups with Cycle Chats!
In Erin’s penultimate episode of Sync Ups she dives deeper into the journey back to ourselves. Erin takes us all the way back to the beginning to learn how we can cultivate self trust. In the episode she reminds us that we must first fill our own cup before filling someone else’s, how we tend to betray ourselves on a daily basis, and the importance of connecting with our basic needs again.
Listen to Todays Episode to Learn About:
-being told “you don’t have anything to cry about.”
-creating safety within our bodies
-what is trauma
-5,4,3,2,1 method
-how to stop betraying yourself
-putting your needs first
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com
Follow, Like, Subscribe, and Share with a Friend.
Welcome to Sync Ups with Cycle Chats!
In Erin’s second episode of Sync Ups she takes us on another amazing journey to true self discovery. Erin walks us through 5 astonishing tips she walks her own clients through to help you begin to cultivate a relationship with yourself. Erin explains how if we do not learn to love ourselves first we will continue to be in this rat race without truly being fulfilled.
Listen to Todays Episode to Learn About:
-creating space for YOU
-unplugging from the need of external validation
-what self love is NOT
-how do you talk to yourself?
-fulfilling your own unmet needs
-celebrate yourself
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com
Follow, Like, Subscribe, and Share with a Friend.
In this episode, we are speaking with a woman who is passionate about supporting others to reach their goals and get their spark back. She’s here to remind us that no matter what has happened in the past and what path your life has taken, we all deserve to be happy and anxiety free so that we can live our best lives. That’s right! It’s solution focused hypnotherapist, Nicole Child!
Nicole educates us on what hypnotherapy REALLY is and how can it be utilized to help someone with anxiety. She debunks some myths and gives advice on approaching hypnotherapy as a first time patient.
Get ready to fall into a deep state of relaxation in 3, 2, 1….
-the broken education systems
-when life gives you lemons make lemon aid
-Emily nerds out and explains how the DND campaign she is watching is playing with the characters fears and forces them to conquer it
-what is hypnotherapy?
-hypnotherapy and panic attacks
-the through line in every one of our interviews
-retraining our brain to look for the good
-how does hypnotherapy actually work?
-it won’t work unless you do
-doing things that spark joy
-client story
-the surrender
Sync up with Nicole:
Instagram: @nchypnotherapy
Website: www.nchypnotherapy.co.uk
Welcome to Sync Ups with Cycle Chats!
In Erin’s first episode of Sync Ups she comes out of the gate swinging while talking about getting to know who you really are. Erin drops so many truth bombs that truly inspire you to do the damn work. In the episode Erin mentions the roles we play, the masks we wear, how outside forces such as society, and our upbringing put things on us we don’t even see affect us, and how we can start changing our relationship with ourselves. Erin gives us some much needed homework and leaves you feeling ready to begin.
Listen to Todays Episode to Learn About:
-2 biggest blocks that stand in our way of being our true selves
-how connected to myself am I?
-how are you distracting yourself?
-taking your inner child on a playdate
-the power of meditation
-getting your unmet needs met
So get ready to break the cycle of what it means to be a woman, together!
Sync Up with Erin:
Instagram: @itserinbogdan
Website: www.erinbogdan.com
Follow, Like, Subscribe, and Share with a Friend
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're talking the WORST of the firsts...Dates that is! Buckle Up Batman. It's gonna get cringy!
WHAT WE TALK ABOUT: steph's worst first date this guy hooked up with ANOTHER girl on the date emily's worst first date non-alcoholic beverages and PDA at the bowling alley *smoochin' in the bookstore
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Sync Up with Cycle Chats!
In Dr. Laura’s last episode of Sync Ups she empowers us in a conversation about how to advocate for care. Dr. Laura breaks down a document she calls a medical resume for you to take to your doctors appointments and stay on top of your own health. She gets real with us about the medical world and the way it’s changing, maybe not for the better, and how if we stay in the drivers seat of our health we can not be overlooked. Make sure to check our Dr. Laura’s freebies below for 3 commonly misdiagnoses for people with vaginas and how to advocate for yourself while talking to insurance.
Listen to Todays Episode to Learn About:
-the average time frame it takes to advocate for care in Endo, vulvodynia,
-creating a word document (like a resume for your health)
-medications you are on
-treatments you have tried
-surgeries, procedures, injections
-tracking your symptoms
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura:
Instagram: @laurameihofer
Website: laurameihofer.com
Freebie: https://laurameihofer.com/commonly-missed-diagnoses/
Freebie: https://laurameihofer.com/how-to-talk-to-your-insurance-and-self-advocate/
Freebie: https://www.youtube.com/playlist?list=PLHfRM2zttISZl_8WwiBiwlLywjwtDFsqiFollow, Like, and share with a Friend!
In this episode, we are speaking with a woman who is here to guide students and adults with ADHD, learn how to better understand their unique brains so that they can reach their full potential. It’s Dr. Janina Elbert Maschke!
We talk about what ADHD is, the misconceptions about ADHD, and the late diagnosis of ADHD in women. We also dive into the symptoms we come up against that will lead women to looking into an official diagnosis PLUS how we can care for those who have ADHD.
Listen to Todays Episode to Learn About:
-getting passion from personal experience
-women hiding their ADHD and the stigma between the sexes
-what is ADHD (the different types)
-the ADHD diagnosis process (how long it takes and what the process is)
-the first step to take in your ADHD journey
-symptoms of ADHD in men and women
-how do we start managing ADHD
-how the ADHD brain functions
-ADHD and caffeine
-is there a connection between social media and ADHD
-Emily and Stephanie’s PSA if not doing other peoples prescription drugs (adderall stories)
-Janina’s process with her clients
Sync up with Dr. Janina Elbert Maschke:
Instagram: @ADHD_Empowerment_Coaching
Website: www.adhdempowermentcoaching.com
Welcome to Sync Up with Cycle Chats!
In Dr. Laura’s penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation is, runs us through the commons symptoms people typically struggle with, and how we can start changing our relationship with the toilet, she even shares her unpopular opinion about leaving your phone out of your bathroom time hobbies, and we have to say, we agree with her.
Listen to Todays Episode to Learn About:
-constipation affects 4 million people in the US
-typical symptoms of constipation
-fiber and fluid log
-the importance of eating 3x per day
-abdominal massage
-posture on the toilet
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura:
Instagram: @laurameihofer
Website: laurameihofer.com
Freebie: https://www.instagram.com/reel/CV5Nv2uq6kP/?igshid=YmMyMTA2M2Y%3D
Follow, Like, and share with a Friend!
WELCOME TO CHIT CHATS!A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about a tender topic...what will BREAK our Cycle Chats business? Some shade WILL be thrown.WHAT WE TALK ABOUT!bottling up concerns is poisoncommunication is a mustprocrastinator LOVES timely friendsanxiety ice cream flavor
-------------------------------------------------------------Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!Instagram: @cyclechatsFacebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Sync Up with Cycle Chats!
In Dr. Laura’s second episode of Sync Ups she gets us ready to understand how we can self treat for urinary incontinence. Laura explains how urinary incontinence often goes undiagnosed but gives us 4 amazing tips on how we can start changing our relationship to this issue today. Besides giving us free knowledge that usually takes her 4 sessions with her patients, she even gives us an amazing freebie of bladder irritants that can be found in our every day diets.
Listen to Todays Episode to Learn About:
-urinary incontinence being under reported
-bladder irritants
-the nack
-urge suppression
-pressure management
-Laura’s amazing freebie
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura:
Instagram: @laurameihofer
Website: laurameihofer.com
Freebie: https://view.flodesk.com/pages/5f6f9bd38239bc8fcf735970
Follow, Like, and share with a Friend!
In this episode, we are speaking with a woman who wants to bring the therapy room to you. She is ready to help you step fully into your truth and set fire to the rest. It’s the evolved therapist: Coco Nelson!
We get into this crazy cool thing that is human design and how to we discover which category we are in. Coco guides us through how we can use this knowledge to better ourselves and our understanding of others!
-knowing what you want to do from a young age
-the importance of having someone create space for you
-the blending of science and woo woo
-human design what is it and how do you find yours?
-generator, manifesting generator, manifestos, reflector, and projector
-Stephanie the chameleon
-Stephanie opens up about her new man
-how can we utilize human design to learn about ourselves?
-how Coco utilizes human design in her practice
-reclaiming our understanding of the brain
-diagnosis, the good, the bad, and the ugly
-reincarnation
Sync Up With Coco!
Instagram: @theevolvedtherapist
Website: www.evolvedtherapist.com
Welcome to Sync Up with Cycle Chats!
In Dr. Laura’s first episode of Sync Ups she spills all the T on how to self screen for pelvic floor disfunction. Dr. Laura explains that pelvic floor disfunction effects 40% of people, so even if you think you don’t have a problem, it is worth it to listen to this extremely educational episode. Knowledge is power and like Dr. Laura says common is not normal. In this episode Dr. Laura breaks down what pelvic floor disfunction is and the 5 functions of the pelvic floor.
Listen to Todays Episode to Learn About:
-what is pelvic floor disfunction
-urinary function
-bowel function
-support of our pelvic organs
-sexual appreciation
-back and hip stability
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Dr. Laura Meihofer:
Instagram: @laurameihofer
Website: laurameihofer.com
Follow, Like, and share with a Friend!
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, it's podcasters on podcasters. Yep, that's right...we're talking about our favorite podcasts!!!
WHAT WE TALK ABOUT!
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
Instagram: @cyclechats
Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we have the honor of speaking with the another powerhouse lady who is looking to empower young girls everywhere. She's a mom and a Fearlessly Kind Facilitator: Rachela Farella!
Rachela speaks kindly to us about how she founded and became a Fearlessly Kind Facilitator for young girls, some of the biggest issues she sees with her students, and how we can help address these issues facing our youth in the school systems and everyday lives.
Listen to Todays Episode to Learn About:
-what you see is what you get
-the stigma around talking about trauma
-accountability
-issues facing the younger generation
-the role we play in our children’s lives
-how to foster confidence
-young girls and body image
-teaching coping skills
-things we can do in our schools to improve kids confidence and mindset
-fear of failure
-calling out bad behavior
-being a kind human
Sync Up With Rachela!
Instagram: @fearlesslykindgirl_facilitator
Website: www.fearlesslygirl.com/rachela
Welcome to Sync Up with Cycle Chats!
In Catherine’s final episode of Sync Ups she walks us through an audio tutorial of how we can optimize our LinkedIn profile. Catherine takes us step by step as she visits all the important sections of your LinkedIn profile and how we can utilize each section to the best of their ability. So sign into your LinkedIn profile and follow along as Catherine teaches us how to make an eye catching profile that brings all the recruiters to the yard.
Listen to Todays Episode to Learn About:
-how to best design your linked in profile to attract an employer
-headshots
-creating your headline to catch attention
-key words
-professional experience
-recommendations
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Catherine:
Instagram: @elevate_30
Website: elevate30cc.com
Follow, Like, and share with a Friend!
WELCOME TO CHIT CHATS!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, get yourself in the confessional...we're telling ALL our secrets! Well...maybe just one lil secret. Father, forgive our sins...Our sins of butter and eggs!WHAT WE TALK ABOUT! butter in everything is she ACTUALLY allergic to the devils lettuce?feeding eggs to a priest SCIENCE IS REAL!
------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Sync Up with Cycle Chats!
In Catherine’s third episode of Sync Ups she goes into her bag of holding and pulls out all the stops on how to network and more importantly how to network well. She educated us on different networking resources, how to feel confident when going into different networking situations, the advantages of having a mentor, and the key to getting your dream job.
Listen to Todays Episode to Learn About:
-best practices when it comes to networking
-best place to begin networking
-networking resources
-informational interviews
-mentorship
-practice makes perfect
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Catherine:
Instagram: @elevate_30
Website: elevate30cc.com
Follow, Like, and share with a Friend!
In this episode, we are speaking with a woman with a passion to grow your unique voice and help you radiate your true confidence. It’s traveling story teller and your very own Speaking coach! Let’s all get ready to hashtag own your voice: Rae Fung
Rae gives us the first step we have to take to build a relationship with our voice, Where can we practice owning our opinions, and how we can navigate through tough conversations.
Want to learn how to listen better and take the time to respond without emotion being the only thing to guide your response?
Buckle up. Rae is IN the house!
Listen to Todays Episode to Learn About:
-building a relationship with your voice
-creating false confidence with external objects
-dealing with insecurities
-building psychological safety
-everyone serves a function
-critical thinking, different perspectives, and defining things for yourself
-continuing to challenge yourself
-how to navigate difficult conversations
-the ASMR framework
-why we feel the need to defend ourselves
-learning to be better listeners
-knowing your triggers
Sync Up with Rae:
Instagram: @raematrix
Website: raefung.com
Welcome to Sync Up with Cycle Chats!
In Catherine’s second episode of Sync Ups she gives us so many amazing tips on how to successfully set up healthy workplace boundaries. Catherine helps us to understand how we have to communicate our boundaries, the importance of protecting our peace, learning to say no, and most importantly how yo navigate the tricky boundaries of after work hangouts and social media.
Listen to Todays Episode to Learn About:
-communicating your boundaries
-protecting your peace
-respecting other people’s boundaries
-social media and boundaries
-after work hangouts and boundaries
-being off the clock and saying no
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Catherine:
Instagram: @elevate_30
Website: elevate30cc.com
Follow, Like, and share with a Friend!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, you can turn the AC down a little. It's not AS hot. It's actually pretty lukewarm. We're talkin' firsts. First KISS that is...and maybe even a little making out for an added spice! wink winkWHAT WE TALK ABOUT: our first kissboy crazy under the bleachers tongue or no tongue?good in bed? BAD at kissing?!------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Sync Up with Cycle Chats!
In Catherine’s first episode of Sync Ups she dives straight into the conversation of workplace wellness. Catherine provides us with tips and tricks on how to balance our work life and personal life, the right questions to ask an employer during the interview process, and some of the best things you can do for your mindset and physical well being during your 9-5.
Listen to Todays Episode to Learn About:
-scheduling a lunch break
-turning off your screens
-getting outside
-exploring your benefits
-asking the right questions during the interview process
-doing a self assessment of your needs
So get ready to break the cycle of what it means to be a woman, together!
Sync up with Catherine:
Instagram: @elevate_30
Website: elevate30cc.com
Follow, Like, and share with a Friend!
In this episode, we speak with the author of “What I Wish-100 Love Notes,” The host of The Speaking Light Into Abortion podcast, and full spectrum coach for fertile humans…Amanda Kingsley!
Amanda is gracious enough to share her story and the lessons that she learned along the way. We have open and honest discussions about how you can help someone after an abortion, why some people feel the need to control others choices, her views on roe vs wade, and so much more!
Listen to Todays Episode to Learn About:
-finding passion from personal experience
-being isolated in your own experience
-the misconceptions of abortion
-where to find the right information
-finding people you trust
-first steps to healing after the abortion
-what’s in the highest good?
-having your own back
-everyone has an opinion
-our round table discussion on why other people feel they have a right to our bodies
-what can we do now?
-the power of talking about it
Sync Up with Amanda:
Instagram: @amandastarkingsley
Website: www.amandastarkingsley.com
Welcome to Sync Up with Cycle Chats!
In Dr. LJ’s last episode of Sync Ups she gives us all the hacks in her toolbox. LJ talks all about detoxifying your body, supplements you can take to help, and most importantly finding a community of people who bring positivity into your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode.
Listen to Todays Episode to Learn About:
-your endometriosis toolbox
-how to turn your period into your superpower
-get your sweat on and detoxify
-super helpful supplements
-mindset and community
-your conference room table
So get ready to break the cycle of what it means to be a woman, together!
Check LJ Out:
Instagram: @ljs_powerhouse
Follow, Like, and share with a Friend!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, turn on the AC because it's getting HOTTT! We're talking about the thing that'll make ya mamaw blush! It is, of course, that sweet sweet release of SELF SATISFACTION. That's right! We're talkin' about masterbion. Oh la la!WHAT WE TALK ABOUT: our first timesin or out? OR BOTH?toys toys toys!vanilla is a flavor bby------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! ...#femalepodcasters #podcast #cyclechats #tacotuesday #masterbation #selfcare #selfsatisfaction #womanizergaming #rabbittoy #adameve #couplestory
Welcome to Sync Up with Cycle Chats!
In Dr. LJ’s third episode of Sync Ups she takes us on a journey to learn all about nutrition and endometriosis. LJ empowers us through her own journey, reminds us that what works for one may not work for another, and gives us an extra tip that is going to change your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode.
So get ready to break the cycle of what it means to be a woman, together!
Listen to Todays Episode to Gear About:
-nutrition misconceptions
-falling for cookie cutter diets
-food allergies and sensitivities
-accountability and responsibility
-how to get off the nutrition hamster wheel
-gut health
Check LJ Out:
Instagram: ljs_powerhouse
Follow, Like, and share with a Friend!
In this episode, we are speaking with a decluttering and organizing professional ready to load you up on all things organization and efficiency. She’s crossing her T’s and dotting her I’s with maximum prescion: Kenika Williams!
Kenika talks to us about where we can start our organization journey, how to utilize a space to the best of its ability, and how often we should reorganize! Plus, she shares organizational tips and tricks along the way!
Listen to Todays Episode to Heart About:
-changing your life in 24 hours
-creating systems that work for you
-how often we should organize
-the difference between organizing and decluttering
-what’s going in vs. what’s coming out
-using the space to the best of its ability
-organization is a superpower
-body doubling
-correlation between mental health and organization
-our love of the container store
-Kenika's favorite client story
-Kenika's go to products for organization
Sync Up With Kenika!
Instagram: @TidiedByK
Welcome to Sync Up with Cycle Chats!
In Dr. LJ’s second episode of Sync Ups she unpacks all the different surgeries associated with endometriosis. LJ gives us her hospital checklist for a comfortable stay, how to stand up for yourself and your body, accessibility items you may need after surgery, communication, and why support from family is so important. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode.
So get ready to break the cycle of what it means to be a woman, together!
Check LJ Out:
Instagram: @ljs_powerhouse
Follow, Like, and share with a Friend!
Welcome to Chit Chats!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, it's the battle of the hungry hungry hippos (aka Stephanie and Emily) and we're hungry. Our stomachs are saying how they really feel. Plus, we get real real about what actually MAKES a sandwich?!
WHAT WE TALK ABOUT:
*are tacos a sandwich?
*what really IS a sandwich? *
breakfast? FOR DINNER?!?!
*death island food -
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
femalepodcasters #podcast #cyclechats #tacotuesday #fooddebate #hungrystomach #mukbang #foodshow #catsofyoutube #fitandfresh
Welcome to Sync Up with Cycle Chats!
In Lj’s first episode of Sync Ups she breaks down the ins and outs of endometriosis. Lj educates us from her personal journey with endo, and helps us to understand the symptoms, the misconceptions, and most importantly how to get properly diagnosed. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode.
So get ready to break the cycle of what it means to be a woman, together!
Listen to Todays Episode to Hear About:
-what is endometriosis
-misconceptions of endometriosis
-symptoms of endometriosis
-daily decisions
-how to get your doctor to listen
-how to properly get diagnosed
Check Lj Out:
Instagram: @ljs_powerhouse
Follow, Like, and share with a Friend!
In this episode, we speak to a woman who is here to get you unstuck, unleash your power, and claim you’re worth so that you can create a life of true happiness, peace, and freedom. It’s confidence and authenticity coach: Erin Bogdan!
Erin breaks down what inner child work actually is and why we need to start our journey from the beginning. If you want to know how to create a safe relationship with yourself and become more aligned with your most authentic self, then tune and and turn the volume up!
Listen to Todays Episode to Hear About:
-Erin’s incredible story of how she got to where she is now
-the power in working through your ish
-subconscious beliefs
-learning to be safe with you
-repairing your relationship with your inner child
-5,4,3,2,1 method
-parenting yourself
-Emily’s epiphany
-Stephanie shares her deeply personal fantasy world
-Erin puts us on the spot
-aligning with your authentic self
-reason, season, lifetime
Sync Up with Erin:
Instagram: @itserinbogdan
Facebook - Erin Bogdan Coaching
LinkedIn - https://www.linkedin.com/in/erinbogdanconfidence-mindsetcoach/
Welcome to Sync Up with Cycle Chats!
In Ambra’s last episode of Sync Ups she goes through 5 tips to help you not lose yourself in a relationship. In this episode Ambra explains why it is so important to cultivate and prioritize a relationship with yourself first, the importance of friendships outside of your relationship, and how you need two whole people to be in a healthy relationship.
Listen to Todays Episode to Hear About:
-redefining what it means to loose yourself in a relationship
-what love requires
-building a relationship with your self
-two whole people create a healthy relationship
-prioritize, prioritize, prioritize
-developing identity
So get ready to break the cycle of what it means to be a woman, together!
Check Ambra Out:
Instagram: @ambraliew
Follow, Like, and share with a Friend!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we ask the very important question: IS love blind? Per the usual, we have two slightly different options.
WHAT WE TALK ABOUT:
*a 6 minute opening saga before we even get into the episode
*do looks really matter?
*how important IS a personality?
*past experiences in the dating scene
----------------------------------------------------
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Sync Up with Cycle Chats!
In Ambra’s penultimate episode of Sync Ups she goes through the 12 questions you need to ask yourself before you start dating again. Ambra makes sure to not only give us the questions but also explains why it is important for us to ask these questions. This episode is so important because we need to remember to reflect back on past experiences before we move on to the next or we will continue the same cycle from before.
Listen to Todays Episode to Hear About:
-breaking the cycle of relationships past
-changing who you are out of fear of rejection
-filling your cup up and taking time for you
-red flags
-accepting the love we think we deserve
-you have to become your own dream partner
So get ready to break the cycle of what it means to be a woman, together!
Check Ambra Out:
Instagram: @ambraliew
Follow, Like, and share with a Friend!
In this episode, we are speaking with a solo female traveler who is showing the world that Latina's travel. She's here to inspire your travels and continue to explore more of what this world has to offer. Its solo female bilingual tourism expert: Flavia!
Flavia is speaking to is from a different time zone all about her first solo travel experience, how she started her blog, the benefits of solo female travel as well as the mistakes she’s made along the way.
Get ready to travel the world in less than hour!
Listen to Todays Episode to Hear About:
-making your dream a reality
-expanding your world view
-the beauty in our own backyard
-traveling sustainably
-the power of shopping small
-biggest travel mistake
-finding attractions that interest you
-tips for solo travelers
-how to stay safe while traveling
-Flavia’s dinner party travel story
-how traveling helps you to find yourself
-just starting
Sync Up With Flavia!
Instagram: @latinatraveler
Her other socials: www.latinatraveller.com
Welcome to Sync Up with Cycle Chats!
In Ambra’s second episode of Sync Ups she surpasses expectations and creates a space for people who are hurting to understand what is no longer serving them. She breaks down the 5 thoughts she used to leave her own toxic relationship and how you can leave yours by getting real with yourself, your wants, your needs, and what you deserve. Ambra is not here to play, she is here to show you what the next chapter of your life could look like.
Listen to Todays Episode to Hear About:
-choosing the option to bring you closer to what you want
-bringing the focus to you
-what is the cost of staying?
-it’s not a loss it’s a win
-robbing yourself of opportunities
-it’s just a chapter not the whole book
-you didn’t fail
So get ready to break the cycle of what it means to be a woman, together!
Check Ambra Out:
Instagram: @ambraliew
Follow, Like, and share with a Friend!
Welcome to Chit Chats!
A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, it was the best of times. It was the worst of times. It's #MamaTrauma time. Let's re-open those wounds and rub some salt it 'em. Shall we?
WHAT WE TALK ABOUT:
*co-dependent mother daughter dynamic
*conditional love
*marrying a nice jewish boy
*healing through therapy
----------------------------------------------------
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Sync Up with Cycle Chats!
In Ambra’s first episode she gives it to us straight! She gives us exercises to help us understand what whent wrong, and how we want to move forward, she breaks down the steps for creating closure, and guess what?! It starts and ends with you! Ambra reminds us that we need to choose our own narrative without relying on the other person to tell us what went wrong.
Listen to Todays Episode to Hear About:
-creating closure with yourself
-taking time to right down all your questions
-showing yourself kindness during this process
-relationship evaluation
-taking what you have learned into the next relationship
So get ready to break the cycle of what it means to be a woman, together!
Check Ambra Out:
Instagram: @ambraliew
Follow, Like, and share with a Friend!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're feeding the beast...it's the Almighty Algorithm Monster come to feast on your double taps! Social media is everywhere. We can either beat it or join it. But what happens when you double tap just anything? We (of course) don't see fully eye to eye on the subject. What team are you on? WHAT WE TALK ABOUT: social media pros and cons being careful of what you consume girls in bikinis LOTS of Jennifer Coolidge ---------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we are speaking to a woman who is looking to put the squeaky back in squeaky clean skin. It’s holistic nutritionist and acne expert: Caralyn Hale!
Caralyn walks us through her skin theory as we break down the biggest trigger for those suffering from breakouts and how we can reset and start our journey from the beginning to have clear skin. Plus we get the inside scoop on the best skincare routine for the ultimate healthy glow!
Get your skin prepped and ready for a transformation!
Listen to Todays Episode to Hear About:
-allowing acne to take things from you
-our acne journeys
-the holistic approach to healing acne
-being bullied for our acne
-triggers for acne flare ups
-tracking your acne
-how to move past our insecurities
-creating safety for your body
-acne myths
-skincare routines
-Stephanie’s routine vs. Emily’s routine
-Caralyn’s routine recommendations
Check Caralyn Out!
Instagram: @caralyn_skintheory
Website: www.caralynhale.com
Welcome to Sync Up with Cycle Chats!
In Abi’s last episode she hits it out of the park. She breaks down the importance of listening to your body, connecting to yourself, and what your body needs, and wants. Abi explains why understanding your bodies cues, understanding your hormones, and being mindful are the keys in your journey of achieving work-life harmony.
And as Abi says it starts with you.
Listen to Todays Episode to Hear About:
-body wisdom (what is it? And it’s history)
-the physiology of pleasure
-eudaimonic and hedonic pleasure
-hormones and what they are in charge of
-mindful practices to connect with your body
-exploring and connecting to yourself
So get ready to break the cycle of what it means to be a woman, together!
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
Follow, Like, and share with a Friend!
Welcome to Sync Up with Cycle Chats!
In Abi’s third episode she gets extremely personal as she shares her journey with Endometriosis, miscarriages, painful periods, and her personal relationship to her body. She shares this information to let other women know they are not alone and that being a advocate for your own health is the most important part of your journey.
Listen to Todays Episode to Hear About:
-Don’t yuck someone's yum
-Abi's journey with her body
-Suffering in silence
-Men's expectations for women in the bedroom
-Being blamed
-Self advocacy
So get ready to break the cycle of what it means to be a woman, together!
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
Follow, Like, and share with a Friend!
Today, we’re speaking to a woman looking to take the ick out of toxic and put the B back in boundaries you you can halt production on the people pleasing machine. It’s EFT practitioner, Certified toxic relationship coach, and The host of the people pleaser podcast: Tully Rose!
We have a very honest conversation about people pleasing, what it is and how it can hinder our ability to put our best foot forward in relationships. Plus, we get personal as Tully coaches us through our own mini therapy session.
Get those thumbs ready to take all the notes, because this one’s gonna having you setting boundaries you never knew you had!
Listen to Today's Episode to Hear About:
-What is people pleasing?
-Is it ever too late to change?
-Nature Vs. Nurture
-Emily gets coached
-Is people pleasing connected to age?
-Habits and the human brain
-The four f’s of trauma response
-Stephanie and Emily talk through their newest fight
-Do you ever get over trauma?
-Growing in layers
-What does it mean to love?
-How to stop people pleasing?
Check Tully Out!
Instagram: @iamtalluahrose
Website: www.tullyrose.com
Welcome to Sync Up with Cycle Chats!
In Abi’s second episode she takes us on a journey of self advocacy! But Abi encourages to look at self advocacy from a matriarchal lens instead of the patriarchal lens our society often puts on female sexual empowerment. Abi reminds us that the works starts with you, and to create a better future with equality for women all over the world we need to learn how to be tomorrows leaders.
So get ready to break the cycle of what it means to be a woman, together!
Listen to Todays Episode to Hear About:
-self advocacy and sexual empowerment
-being stuck in the disempowered cycle
-people pleasing and writing ourselves as a victim
-challenging old narratives
-using creative mediums for self exploration
-religion and sex
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
Welcome to Sync Up with Cycle Chats!
In Abi’s first episode she talks all about how we can sync with our cycles to reach our goals. Abi gives us a brief overview on the different phases of our cycle, how we can identify our goals, get clear, the power of consistency, setting ourselves up for success, and so much more. We can’t think of a more perfect way to start the new year than to learn how to tap into our bodies natural power to achieve our goals.
So get ready to break the cycle of what it means to be a woman, together!
Listen to Today’s Episode to Hear About:
-benefits of syncing with your cycle
-identifying your goals
-how to use your cycle to reach your goals
-the power of a schedule
-allowing yourself to rest and reset
-the 3 challenges of cycle syncing
Check Abi Out:
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com
Follow, Like, and share with a Friend!
In this episode, we are speaking with a new plan tackling the most complex pelvic floor cases utilizing her extensive education and years of patient care and research. Licensed Physical Therapist, athletic trainer and yoga instructor specializing in pelvic floor therapy: Dr. Laura Meihofer!
The good Doctor talks with us about -What and where pelvic floor is, what makes it so important, the 3 main issues typically associated with the pelvic floor, dysfunctional pelvic floor triggers, and some daily exercises you can do to keep your pelvic floor healthy.
If you’re ready to gain some knowledge on the parts that make the pelvic floor tick, then get ready…cause the Doctor is in!
Listen to Today's Episode to Hear About:
-what is the pelvic floor?
-what is the function of the pelvic floor?
-what is common is not always normal
-the importance of being educated at a young age
-stop sexualizing everything
-anatomy positive
-pelvic floor disfunction
-devoting time to your health
-how do you know you have disfunction?
-the connection between a low libido and your pelvic floor
-exercises we can do daily for our pelvic floor health
-pregnancy and pelvic floor physical therapy
Check Laura Out:
Instagram: @laurameihofer
Website: https://laurameihofer.com/
In this episode, we are speaking with a woman who is helping the overthinking, people pleasing, "I'm not good enough" perfectionists learn to thrive, be themselves and be happy. Mindset and Intuitive Eating Coach: Purdey Robertson.
Purdey gives us her story about how her time as a professional chef on a cruise led her to this field, the 4 different types of eaters, the 3 main problems with diets, and how we can break free from the negative narrative that is typically associated around food.
Listen to Today’s Episode to Hear About:
-our love of food
-finding your passion through your life experiences
-4 different types of eaters
-the power of the frozen cookie
-becoming an intuitive eater
-your eating habits changing with you
-why our relationship with food is often unhealthy
-social media promoting diet culture
-finding healthy ways to comfort ourselves in times of hardship
-attaching your self worth to your outward appearance
-the power of mindset and creating your own narrative
-when there is no other option but change
Check Purdy Out!
Instagram: @purdeyscoaching
TikTok: @purdeyscoaching
Website: www.purdeyscoaching.com
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're recapping the year about all the fun fantastical things we got to do, willing be doing, and want to do moving into the year of our Purr-Lord and Hissavior (Squash the cat) 2023! WHAT WE TALK ABOUT: addressing the elephant in the room favorite Cycle Chats memory from 2022 what we want in 2023 personal achievements that shaped our year SPECIAL SHOUTOUTS: TaraC. (longtime friend + listener. First time caller. Top notch supporter of the pod!) Michael Ham (Ally + Legendary Podcaster from @greetingsfromthegardenstate. You like Jersey? He's ya guy.)---------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? SYNC UP WITH US! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode we speak with a woman who is here to help women struggling with low energy and overwhelm reconnect with their bodies so they can finally feel like themselves again, hormone nutritionist and holistic health expert, Lindsay Moncada.
Lindsay tells us all about how to sync our cycles to our movement, the health benefits that come from exercising with our cycle, the power of listening to our bodies, what busy moms can do when there is no time to exercise, and where to start our journey of melding these two worlds.
Listen to Today's Episode to Hear About:
-using your own experiences to help others
-the importance of believing people
-feeling ashamed of what our bodies go through
-using movement to support you through your cycle
-there are always exceptions to the rules
-health benefits of moving with your cycle
-the link between anxiety and your period
-movements for each phase
-being in the drivers seat of your cycle
-how to sync your workouts to your cycle
-planning ahead
-Emily and Stephanie share how close they really are
Check Lindsay Out!
Instagram: @kindlivingwellness
Website: www.kindlivingwellness.com
-It’s time to stop the competition and start the collaboration!
In this episode of Cycle Swaps we got to talk to the woman behind The City Girl Empower Hour Podcast, Alyza Bohbot!
We feel so lucky that we got to connect with so many other female podcasters this season! And we can not wait for next year to connect with so many more of the amazing women in the podcasting community. This being our last episode of season one was a very special and reflective talk. We talk about our experiences, how we wish to make the world a better place, and how listening to one another can create a better tomorrow.
Listen to Todays Episode to Hear About:
-coffee and conversations
-using your degree in a unexpected way
-concentrating on the people who show up
-wanting to grow so that we can do more good for the world
-the power of supporting small businesses
-speaking up and telling your story
-being inspired by others for what your future could be
-struggling with New Year’s resolutions
-reflections
-the importance being a good listener
-finding joy in learning
-choosing your words carefully
So make sure to follow, like, and support the women that are doing the work to change the narrative.
Where to find Alyza:
Instagram: @citygirlempowerhour
Website: www.citygirlcoffee.com
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're talking body image and insecurities. We all have them and if you're lucky enough, SOMEONE will point them out for you! que sarcasm
WHAT WE TALK ABOUT:
*how the self deprecation all started
*emily's "big fat nose"
*the story of a very confused man
*learning to love yourself
----------------------------------------------------
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here.
Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we speak with a woman who is helping angel mamas deconstruct grief through rainbow baby pregnancies all while navigating motherhood through loss. It’s grief companion, support coach, and author of Still Here: Alishia Anderson!
Alishia tells us the first steps to take, what the hardest part of the grieving process after baby loss is, and some things women can do to help them feel comfortable enough to start their pregnancy journey again after loss.
Listen to Todays Episode to Hear About:
-Alishia's Story
-Stillbirth
-How you can support someone going through it
-Learning to grow through grief
-Honoring your rainbow baby
-Not feeling worthy of grief
Check Alishia Out!
Instagram: @aliandeenterprise
Linktree: @AliAnde | Linktree
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, Emily and Stephanie talk about men and the romance we need vs. the romance THEY think we need. Plus, we get a surprise guest appearance from the ever elusive "Husband" and a certain hot dog craving lady!
WHAT WE TALK ABOUT:
*putting away your own plate
*stimulating the mind before running to home plate
*funny guys...AGAIN. (eye roll real hard)
*the appearance of a wild husband
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
Facebook: @CycleChats Website: www.CycleChats.com
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode we talk to a woman who is literally on the other side of the world and 12 hours in the future. She is helping women heal after toxic relationships and here to help you break free from unhealthy relationship patterns of the past. Coach and all around beautiful human: Ambra Liew.
Ambra shares when it’s time to move forward, how we get closure, and tips to help mend that broken heart.
Get YOUR heart ready, ‘cause Ambra’s about to piece it back together again!
Listen to Todays Episode to Hear About:
-Heartbreak the universal experience
-Blaming yourself for the end of a relationship
-Growing together or growing apart
-Staying in a relationship past the expiration date
-Why our self worth is tied to being in a relationship
-Listening to that little voice
-Recounting old loves
-It takes two to tango
-Immediate grounds for dismissal
-Playing the blame game
-Accepting the love we think we deserve
-Closure Ambra shatters Emily’s brain
Check Ambra Out!
Instagram: @ambraliew
It’s time to stop the competition and start the collaboration!
In this episode of Cycle Swaps we got to talk to the woman behind The Anxious and Ambitious podcast, Nicole Pettes.
In this episode we talk with Nicole about her journey with anxiety, how the goal of her podcast is breaking the stigma surrounding anxiety by having open conversations, learning to grow through hard times, how Nicole has changed through her podcasting journey, and so much more!
Listen to Todays Episode to Hear About:
-Being anxious and ambitious
-Talking about anxiety through the lens of power
-Walking away from your dream job
-Seeing being successful as a daunting task
-The core of fear
-Evolution of anxiety
-Tying your worth to your achievements
-Connecting words with negative emotions
-Growing and learning through hard times
-Nicole’s journey with anxiety
-Bra less and beautiful
-The connection between body image and anxiety
So make sure to follow, like, and support the women that are doing the work to change the narrative.
Where to find Nicole:
Instagram: @roarwithnicole
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, Stephanie is in the hot seat as she shares the hot dets on her experiences in the differences between dating men and women.
WHAT WE TALK ABOUT:
*funny guys will make you fall in love
*flowers or no flowers?
*women are more tender and gentle
*shared experiences within your gender
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
Facebook: @CycleChats Website: www.CycleChats.com
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode we are speaking with a survivor of domestic violence who is not allowing the challenges of her life cripple her, but instead using her pain to birth purpose. She is an entrepreneur, keynote speaker, and life coach helping other women rise from the ashes, Catiana Altidor.
Catiana is gracious enough to open up about her 8 year journey with domestic violence, how she is breaking the cycle of abuse for future generations, the first steps to getting out of an abusive situation, and so much more!
Listen to Today's Episode to Hear About:
-Learning how powerful your voice is
-Viewing those rock bottoms under a different lens
-The courage it takes to look yourself in the eye
-Blaming yourself for the abuse
-Healing is an ongoing journey
-Accepting the abuse from the outside while abusing yourself from the inside
-Domestic violence is not just physical
-Learning to listen and observe for warning signs
-Accepting the love we think we deserve
-Why do we stay?
-How we can help loved ones stuck in a bad situation
-The power of support
Check Catiana Out!
Instagram: @catiana_ishername
Website: https://catianaspeaks.com/
In this episode we’re speaking with a woman seeking out the de-stigmatization and decriminalization of sex work through education and advocacy work. Old Pros founder, executive director, and host of The Oldest Profession Podcast: Kaytlin Bailey.
Kaytlin shares her experience as a former sex worker and how it lead her to her advocacy work in helping others in the industry have access to services and support to avoid exploitation, stay safe, and make choices about their own lives.
Listen to Todays Episode to Hear About:
-The power of sharing your story
-Reactionary sexuality
-History of sex workers
-What happens after you take away the safe way
-Madonna Whore Complex
-The negative narrative around sex work
-The censorship of abortion, contraception, and “obscene information”
-The damage of buying into false narratives
-Holding men more accountable for their actions
-Creating a new base line for how we treat each other
-Whorephobia
-Women helping with their own oppression
Check Kaytlin Out!
Instagram: @oldprosonline
Website: https://oldprosonline.org/
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we're back at again with the debate of, "How much is TOO much skin to show?" As you may have guessed, Steph and Emily have VERY different views on this. Place your bets. The showdown is about to start and it's gonna get a little spicy!
WHAT WE TALK ABOUT:
*why it shouldn't matter what you wear
*covering up is still sexy
*a little look through steph's wardrobe
*a special message!
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
It’s time to stop the competition and start the collaboration!
In this episode we speak to the woman behind the podcast, Lexi’s Lounge, Alexi McKinley!
In this episode in true Alexi fashion we show up as we are. Some of us are sick as a dog, some of us have pimples, and some of us are not wearing a bra. We go on a soul searching talk about the ups and downs of the everyday, our individual journeys with being bullied, and why it is so important to show up as you are!
Listen to Todays Episode to Hear About:
-Labeling people
-The importance of expanding your world view
-Culture shock
-It’s okay to be wrong
-Bullying on social media
-Canceling cancel culture
-Being lonely in your entrepreneurial journey
-Building community through conversation
-Having humility
-Acne journeys
-Doing the hard work
-The need for others to like you
Women are stronger together!
So make sure to follow, like, and support the women who are looking to change the narrative.
Where to find Alexi:
Instagram: @alexi.mckinley
Website: www.alexi.mckinley.com
In this episode we talk to the woman behind the desk, a real life Meryl Streep in the Devil wears Prada, empowering women in business and in life. Owner, publisher, and creative Director of sass Magazine: Kim Dow!
We speak to Kim about her path to kickin’ it old school by creating her very own paper back Magazine, The hardest parts of putting together this type of creative venture in a digital world, and how without collaboration the pages wouldn’t turn.
Take a seat at the table because the boss is IN!
Listen to Todays Episode to Hear About:
-Starting a print magazine without no experience
-Following your passion
-Creating your own rules
-Apologizing for your passions
-The importance of being self aware
-How Sass is doing things differently from its competitors
-How pop culture puts unachievable standards on women
-The affect CosmoGirl and seventeen had on Emily
-Women of all ages feel insecure
-Breaking the ideas of beauty through the generations
-Creating a collaborative work environment
-Knowing when to jump
Check Kim Out!
Instagram: @sassmagazine
Website: https://sassmagazine.com/
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Grab your tissues ready, because we're breaking up. We're going back into the past and recounting the torrid tales of sordid breakups. In less dramatic terms? We're talking about how bad break ups #$%*ing suck.
WHAT WE TALK ABOUT:
*getting dumped via text
*pulling a gilmore girls
*lust and infatuation
*a tale of a three day break up
-----------------------------------------------------------
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
It’s time to stop the competition and start the
collaboration!
In this episode we speak to the woman behind the
podcast, Lit AF, Sarah Cohan!
In this episode Sarah takes us on a deep dive into the
different attachment styles, how her podcasts mission
has changed as she has grown, and the mindset of
success meaning something different for everyone.
Listen to Todays Episode to Hear About:
❤️ Sisterhood of the Traveling Baby
🧡 The Mindset of Success
💛 Funny Miscommunications
💚 Attachment Theory
💙 Being Responsible for your Own Healing Journey
💜 Stephanie's Way of Protecting Herself
❤️ Being Right on Time
🧡 String Theory
💛 Trauma Responses
💚 Sharing your Voice
💙 Creating a Real Community
💜 The True Value of Friendship
Women are stronger together!
So make sure to follow, like, and support the women
who are looking to change the narrative.
Where to find Sarah:
Instagram: @itsmesarahcohan
Website: www.sarahcohan.com
In this episode, we get the privilege to speak with a woman who is taking beauty standards and flipping them on their heads. She’s a force to be reckoned with and the true definition of the word badass. She’s NBC Titan Games Titan of the east. It’s Owner and founder of Iron Grace, Courtney Roselle!
Courtney shares how she stay unapologetic, true to her core, and takes up space as a woman in the fitness industry.
If you’re ready to do some heavy lifting, then meet us at the weight rack and let’s get pumped!
Listen to Todays Episode to Hear About:
-Having support from your family at a young age
-Being the most authentic version of yourself
-Best 30 minute workout for the busy human
-Strength training for women
-Being sexualized as a female athlete
-Trauma women come into the gym with
-The demands on a woman's physical appearance in society
-How other peoples opinions affect you
-Surrounding yourself with people who inspire you
-Social media and mental health
-Emotions are the new powers
-Being taught to be small
Check Courtney Out!
Instagram: @courtney_roselle
LIKE WHAT YOU HEAR?
Follow. Like. Comment.
Join the Community over at www.CycleChats.com
If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we discuss the DISASTERS in dating. Stephanie shares her woes and pros as a recently single lady in her 30's doing the whole "dating thing." Emily gives her input as a fully married one man woman whose had her fair share of guys and ghosting. WHAT WE TALK ABOUT: why being single is great and awful the differences between men and women when it comes to communication dates that made us go, "oy vey." first kisses for the books! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com
LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we speak to a clinical mental health counselor in training, certified master life coach, female empowerment coach, speaker, and friend: Abi Marsh!
Abi is a force to be reckoned with. A true definition of the word BOSS. She's ready to not only help you fill your cup, but show you how to have extra to give away. We talk all about how to prioritize our needs, pleasures, and the importance of knowing yourself inside and out.
Listen to Todays Episode to Hear About:
-Learning to give from the overflow
-Changing the narrative of pleasure
-Taking time to truly see yourself
-Listening to your body
-Wearing what you want and not caring about what people think
-Dating yourself
-Communicating your needs
-Breaking the disempowered cycle
-Abi's story of writing exotic stories at 15
-The power women have when they come together
-Leaving the corporate world
-Being a forever student
Check Abi Out!
Instagram: @reinventyouridentity
Website: https://www.ryicoach.com/
LIKE WHAT YOU HEAR?
Follow. Like. Comment.
Join the Community over at www.CycleChats.com
If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we discuss two sides of the brush. In one corner, Emily with her simple routine. In the other corner, Stephanie with her decade of experience being a professional makeup artist with more makeup than she knows what to do with. It's the showdown nobody asked for...but everybody needed! WHAT WE TALK ABOUT: makeup and self-esteem beauty standards through the ages celebrity makeup and skincare the hierarchy of makeup companies and tips and tricks to sift through the product to find the best version of you! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats Website: www.CycleChats.com LIKE WHAT YOU HEAR?Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
Welcome to Cycle Chats, a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative!
Just like us, our podcast has grown, evolved and changed since we first started it. Cycle Chats told us who she wanted to be and we have let her guide us to where we are now.
So let's break the cycle together!
And we sure hope you'll sync up with us.
Instagram: @cyclechats
Website: www.cyclechats.com
It’s time to stop the competition and start the collaboration!
In this episode we speak to the woman behind the podcast She Burns, Hannah Austin!
In this episode Hannah gives us all the inside information on her first book, Hello Head Meet Heart, what we can do to avoid burnout, Hannah’s break down story, how her years in the corporate world prepared her for entrepreneurship, and so much more. So make sure to listen in as Hannah gives us all the amazing tips and tricks you can find in her book.
Listen to Todays Episode to Hear About:
What happens after burnout
Evolving with your audience
Times we have wanted to give up
How one conversation can change everything
The legacies we are leaving behind
The who and the why
Giving up control
Changing the narrative of failure
Finding comfort in the uncomfortable
Emotional Numbing
Turning to yourself
Shoulding all over yourself
Women are stronger together!
So make sure to follow, like, and support the women that are looking to change the narrative.
Where to find Hannah:
Instagram: @sheshattersllc
Website: https://sheshatters.com
In this episode we get to chat with a couple of gals who are helping you break free from the prison of fear, self doubt, and insecurity so you can feel better about yourself, and embrace everything that life has to offer. It's your mentors and coach Jess and Kara (minus the Jess) so just Kara!
Kara has worked in professional development and adult learning for over 20 years and trained, coached, and mentored thousands of corporate leaders to increase their influence and efficacy. She uses her Master’s of Science degree in Communication from Minnesota State University to break down what Imposter Syndrome is, how it manifests its grimy little fingers into your life, and what you can do about it to start flipping the script in becoming the very best version of you.
Listen to Todays Episode to Hear About:
-Finding friends through tragedy
-Mixing friendship and business
-Perfectionism
-Imposter syndrome triggers
-Rejection
-Stephanie’s dating life post breakup
-3 Exercises to overcome imposter syndrome
-The art of surrender
-Questioning your knowledge
-Being your own bully
-Emily’s infomercial
-Giving feedback
Check Jess and Kara Out!
Instagram: @jess.and.kara
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you enjoyed today’s episode and resonated with what we talked about, then please help other people like you find our podcast by spending 30 seconds to rate and leave a review!
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we discuss the reality of working together, how procrastination and perfectionism are ingredients to resentment, and what it really means to be in a partnership with your friend.
Okay Plus, we are blessed with the presence of the almighty Squash!
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! Instagram: @cyclechats Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
In this episode, we have the most lovely conversation with a woman who is a education & career strategist with extensive experience and passion for undergraduate and graduate college admissions. Coaching over 200+people (and counting…) It’s the ever radiant Catherine!
Catherine speaks on her experiences that lead her to taking a step back from working full-time, pursuing a graduate education and making some major moves that continues to help her clients achieve professional and personal success.
If you’re ready to take a leap of faith and gamble on YOU, then pull up a chair and place your bets!
Check Catherine Out!
Instagram: @elevate_30
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)
Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
This is EP. 3 of Chit Chats and we're talking about what love has to do with it! What's it? WATCH AND FIND OUT! ;)
Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)
Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
It’s time to stop the competition and start the collaboration!
In this episode of Cycle Swaps we got to talk to the women behind CEOish Podcast, Taylor and Chloe!
In this episode we talk all about growing a partnership through friendship and how that can sometimes cause tension. We also talk about social media, how women have more on their plate than ever before, and so much more. We feel so lucky to have connected with these incredible women and know this is just the beginning of our friendship.
Women are stronger together!
So make sure to follow, like, and support the women that are doing the work to change the narrative.
Where to find Taylor and Chloe:
Instagram: @ceoishpodcast
Website: https://ceoishpodcast.com
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In this episode, we have the privilege to speak with former school psychologist and now full time mental health practitioner passionate about helping people reconnect to their natural peace of mind, resiliency, and wellbeing through sharing the principles of Mind, Thought and Consciousness. It’s Lily Sias!
Lily walks us through how her own personal experience dealing with anxiety, depression, OCD and an eating disorder that lead to her discovery of something that changed everything: The Three Principles (and really just what heck they are!)
if you’re ready to take your thinking less seriously and make your default peacefulness then pull up a chair and tune in!
Check Lily Out!
Instagram: @peacefromwithinlily
Work with Lily: www.peace-from-within.com
988 Suicide and Crisis Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Dial 988.
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Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
This is EP. 2 of Chit Chats and we're talking about toxic friendships, value systems and setting boundaries. If you're a people pleaser, you're gonna want to watch this one!
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Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
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If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)
Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
In this episode, we speak with a woman who is no stranger to the world of endometriosis. She’s a coach and Wholistic endoexpert and the textbook definition of the word powerhouse: Lj!
Lj shares her own personal journey going undiagnosed with endometriosis for many years and how it led her to helping other women looking to no longer normalize pain, constant overwhelm and burnout by transforming from endowarrior to conquer!
The vibes Lj brings are immaculate so get ready to be educated and motivated!
Check Lj Out!
Instagram: @Lj_powerhouse
LIKE WHAT YOU HEAR?
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If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)
Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees.
Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!
This is EP. 1 of Chit Chats where we get nitty, gritty, petty, and personal. Plus, a little cat action. Who doesn't love that?!
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MENTIONED IN THE EPISODE:
Interested in Cycle Syncing? Check out Audrey:
https://msha.ke/audreysgeyer/
<------------------------------------------------------------->
Hey, Hi, Hello fellow Human!
We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?
Sync Up With Us!
*Instagram: @cyclechats
*Facebook: @CycleChats
*Website: www.CycleChats.com
<------------------------------------------------------------->
LIKE WHAT YOU HEAR?
Follow. Like. Comment. Join the Community over at www.CycleChats.com
If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)
Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
In this episode, we get the chance to speak with a woman who is no stranger to the runway. Her looks are a joyful celebration of a life well traveled. She’s been seen on Project Runway, Vogue, Marie Claire Magazine, Cosmopolitan, and Elle magazine. It’s the one and only Sandhya Garg!
Sandhya breaks down her experience on Project Runway, how she gets her creative juices flowing, and how fashion has impacted her life on a much deeper level.
Get ready to be best dressed!
Check Sandhya Out!
Instagram: @ SandhyaGarg11
LIKE WHAT YOU HEAR?
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It’s time to stop the competition and start the collaboration!
In the first episode of Cycle Swaps we talk to the woman behind the podcast, The Pod Broads, Alexandra.
In the episode we talk all things women. The idea of listening to one another fully, allowing one another to make choices, being scared of growth, imposter syndrome, breaking the stigma, and so much more.
Women are stronger together!
So make sure to follow, like, and support the women that are doing the work to change the narrative.
Where to find Alexandra:
Instagram: @pod.draland
Website: www.poddraland.com
Headshot Taken By: @julesandfilm
Welcome to Sync Up with Cycle Chats!
In Kari’s last episode she brings the conversation home with an enlightened talk about consequences. Kari explains how we often connect consequences with punishment and how we have to change the narrative of consequences when we are referring to applying consequences to our boundaries. Kari explains how your boundary consequences are for you and how figuring out what happens if your boundaries are crossed is a pivotal piece of the puzzle.
So get ready to break the cycle of what it means to be a woman, together!
Check Kari Out!
@karitumminia
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In this episode, we speak with a woman who is informed and confident AF about helping women make a kickass birth plan. She's Doula and Breastfeeding Consultant: Jennifer Alexandrov!
Jennifer touches on what a doula is and how she helps humans giving birth to advocate for their health and the health of their babies in a system that often overlooks the physical and mental needs of the mother.
If you're ready to have your chords clamped, then step up and get ready to push into this episode. Jennifer is about to rock your umbilical cord!
Check Jennifer Out!
Instagram: @alongthewaydoula
Linktree: linktr.ee/Alongthewaydoula
LIKE WHAT YOU HEAR?
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Welcome to Sync Up with Cycle Chats!
In Kari’s third episode she helps us to take the next step in our boundaries journey, communication. Kari explains how communicating your boundaries can be the scariest step for most people because of the fear of rejection. But no need to fear, Kari gives us some tips on how we can successfully communicate our boundaries with our loved ones in a safe way.
So get ready to break the cycle of what it means to be a woman, together!
Check Kari Out!
@karitumminia
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This is a very special episode with a very special gal. She's on a mission to help you to be NOT perfect. In fact, she just wants you be OKAY-ish. It's therapist and fellow podcaster of OKAY-ISH podcast...Maryellen Dance!
Maryellen talks about boundaries, the importance of therapy, how having valid feelings does not excuse bad behavior, the extremes in our society and why we can't just be in the middle. So buckle those seatbelts and get ready for a true train off the tracks conversation because you are about to go for a ride!
Check Maryellen Out!
Instagram: @maryellendance
Website: https://maryellendance.com/
LIKE WHAT YOU HEAR?
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If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)
Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
Welcome to Sync Up with Cycle Chats!
In Kari’s second episode she continues teaching us about the importance of boundaries. Kari goes into depth about how creating clarity in your boundaries is the biggest act of self love. She lays down the law of boundaries and some signs that you may need to work on setting some so that you can have the life and love you desire.
So get ready to break the cycle of what it means to be a woman, together!
Check Kari Out!
@karitumminia
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In this episode, we speak with a lady who is sister to the stars and pals with the planets. A woman who wants to dive deep into your soul and help to empower you through astrology. It's Intuitive Astrologer: Jessie Ekels!
Jessie breaks down how the cycle of the moon can affect the cycle of life. We dive into the topic of aligning your life with your birth chart and how once you're tuned in, the possibilities of self discovery and development are endless.
Take some time to align and get ready to shoot for the moon and land among the stars!
Check Jessie Out!
Instagram: @thatssoulastro
Website: www.thatssoulastro.com
Jessie was kind enough to offer our lovely listeners with a 15% discount code for readings & courses. Just use the code: CYCLECHATS at checkout!
LIKE WHAT YOU HEAR?
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Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
Welcome to Sync Up with Cycle Chats!
In Karis first episode she talks about one of our favorite topics, boundaries!
But she just doesn’t just stop at explaining what boundaries are and why they are important. Kari takes it one step further to make sure you know that you are responsible for taking actionable steps to set your boundaries.
So get ready to break the cycle of what it means to be a woman, together!
Check Kari Out!
@karitumminia
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In her last episode Britt really drives it home with a lovingly warm talk about consistency, not giving up on yourself, and the power that words have. Britt really gives us a conversation we can use as a platform to take the next step to manifest the life we want. Remember it’s not all “woo woo” Britt makes sure to explain your role in your manifestation journey, because it all starts with you.
So get ready to break the cycle of what it means to be a woman together!
Check Britt Out!
@britlabonte
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In this episode, we speak with a woman who is taking PMDD suffers from being stuck and sick to be empowered and thriving with integrative protocols and body literacy education. She's IMH PMDD Practitioner: Jes!
Jes shares her own personal story of suffering with PMDD, getting misdiagnosed, and the breaking point that finally led to her turning it all around. So if you're committed to nurturing and supporting the innate healing powers of the body with functional nutrition, integrative medicine, and systems of collaborative care...then buckle up cause Jes is gonna blow your mood!
Check Jes Out!
Instagram: @hermoodmentor
Website: www.hermoodmentor.com
LIKE WHAT YOU HEAR?
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Welcome to Sync Up with Cycle Chats!
In her third episode Britt dives into how we take the third step in our manifestation journey which is embodiment. Britt helps us to realize how our brain underestimates what we can accomplish in a year and how she plans her life in 6 month increments. And like Britt says “one breath, one step, one day at a time.”
So get ready to break the cycle of what it means to be a woman together!
Check Britt Out!
@britlabonte
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Welcome to Sync Up with Cycle Chats!
In her second episode Britt takes us into the next step of manifestation work and that’s going into a space of clarity and truth. Britt gives us an amazing homework assignment where she asks us to get real with ourselves and what we like, what we want, and how can we start changing things. She reminds us that living in toxic positivity is not a healthy place to be and how giving life to the darkness is the best way to live a balanced and full life.
So get ready to break the cycle of what it means to be a woman together!
Check Britt Out!
@britlabonte
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In this episode, we talk to your confidence cheerleader, mom, women empowerment speaker, Curvy model and confidence coach the Confident Momprenuer herself, Kyrie!
Kyrie shares her story of confidence, growing after divorce, challenging herself to learn something new, and caring for herself when the chips are down.
Check Kyrie Out!
Instagram: @the_confident_momprenuer
LIKE WHAT YOU HEAR?
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Welcome to Sync Up with Cycle Chats!
In her first episode Britt gets right down to business to teach us how to manifest the life of our dreams. In the episode Britt takes manifestation from mystical to scientific by helping us to get clarity on our dreams and how we can achieve them by understanding fully who we are, what we want to be, and what impacts we really want to make on the world.
So get ready to break the cycle of what it means to be a woman together!
Check Britt Out!
@britlabonte
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In this very special episode, we speak with a woman who loves to live a radically audacious life, and a woman who loves to say heck yes. Fellow podcaster, Tiphany Kane.
Get ready for a radically audacious conversation about all things education, life, mental health, patriarchy and podcasting!
Check Tiphany Out!
Instagram: @tiphanykane
Tiphany’s Linktree: https://linktr.ee/TiphanyKane
LIKE WHAT YOU HEAR?
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In today’s episode, we are speaking with dancer, top dog professional fitness instructor and all natural skincare developer. A woman who does it all. The owner and creator of Rosery 92: Katherine Menna!
Katherine speaks on what she’s learned over the years as she’s gone from dancer to fitness instructor to skincare CEO. She touches on her skin struggles, mental health matters and all things health and wellness. Come join us as we bond over our mutual love of feminism and what it really means.
Check Katherine Out!
Instagram: @katherinemenna
Website: www.rosery92.com
LIKE WHAT YOU HEAR?
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If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!)
Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
Welcome to Sync Up with Cycle Chats!
In her last episode Sarah really makes us think about change. How change is made, how we effect change, and how to change the world we must first change ourselves. Sarah really asks us to think about a brighter future where uniqueness is celebrated, where diversity is seen, and where we value our time on Earth not by wealth but by self attention and intention.
So get ready to break the cycle of what it means to be a woman together!
Check Sarah Out!
@thepowertoreinvent
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Welcome to Sync Up with Cycle Chats!
In her third episode Sarah gives us all the tools we need to live in flow, and how we can apply these things into our everyday lives. She teaches us a truly simple method that will only take a few minutes out of your day so that you can start living in your flow state.
So get ready to break the cycle of what it means to be a woman together!
Check Sarah Out!
@thepowertoreinvent
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In this episode, we are thrilled to speak with Brand Educator and CEO of Tech Lingo Academy (...and supporter of our Cycle Space) it's Priscilla Garcia!
Priscilla tells us how she utilizes her "social media marketing mad woman" skills to work alongside and develop the ultimate social media blueprints to help brilliant business women take daily committed action in building their empires. If you're interested in growing your content with results that give BACK...then buckle up buttercup!
PS: A very fabulous special guest drops in to flap his feathers and cockadoodle doo to let us gals know what the tea really is all about!
Check Priscilla Out!
Instagram: @tech.lingo.academy
Website: www.techlingoacademy.com
LIKE WHAT YOU HEAR?
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Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
Welcome to Sync Up with Cycle Chats!
In her second episode Sarah talks all about how to cultivate our inner world for not only ourselves but the people around us. Sarah helps us to understand why it is so important to control our consciousness so that we don’t live in a constant state of overwhelm and dread, but instead how we can implement this new knowledge to start making change. It’s time for us to stop feeling bad for feeling bad and step into our flow!
So get ready to break the cycle of what it means to be a woman together!
Check Sarah Out!
@thepowertoreinvent
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Welcome to Sync Up with Cycle Chats!
In her first episode Sarah takes us on the lazy river to talk about our optimal state of consciousness, flow. She educates us on how this optimal state increases our happiness, purpose, and creativity by 500%! She teaches us all about what flow really is, how we experience flow, and how we must first accept the flaws we can not change before we can transcend.
So get ready to break the cycle of what it means to be a woman together!
Check Sarah Out!
@thepowertoreinvent
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In this episode, we speak with a transformational coach and certified cognitive behavioral therapy (CBT) practitioner with a degree in Counseling in Psychology: Melanie D. Wilson.
Melanie gets vulnerable and opens up about her rock bottom that reshaped the relationship she had with anxiety. She dives deeper into what anxiety is and how she utilizes her own experiences to help women overcome the lie and deception that anxiety tells them time and time again.
Get ready to tell anxiety to take a seat because this time, YOU are in the driver's seat!
Check Melanie Out!
Instagram: @melanie_d_wilson
Website: http://msha.ke/shellrise/#links
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Welcome to Sync Ups with Cycle Chats!
In her last episode Michelle breaks down the importance of having healthy adrenals to support your energy. Michelle educates us on what and where our adrenals are, what they do for us, and why they are so amazing. Michelle also gives us the 411 on how to support our adrenal glands. She even goes so far to tell us that we should salt our food and shares a not so secret recipe for an adrenal cocktail!
So get ready to break the cycle of what it means to be a woman together!
Check Michelle Out!
@hormoneharmonyrd
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*Disclaimer this is for educational purposes only it does not replace medical care.
Welcome to Sync Ups with Cycle Chats!
In Michelle’s third episode she explains why ovulation truly is the star player. This episode is a really great companion episode to @audreysgeyers Sync Up Episodes because they speaks the same language. She talks about why it is so important to know if your ovulating or not, devices and apps you can use to help get you the information you need, and how to support a healthy ovulation.
So get ready to break the cycle of what it means to be a woman together!
Check Michelle Out!
@hormoneharmonyrd
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*Disclaimer this is for educational purposes only it does not replace medical care.
In this episode, we speak with a woman who is looking to help YOU achieve abundance and peace in your life by setting boundaries and cultivating self-love through acceptance and healing. A Certified Abundant Life Coach...Sabrina Irene!
Sabrina recounts to her the breakup that led her to the bottom of the well searching for any drop of water (or wisdom) that could guide her to hydration salvation. Que the Universe with her hands open and ready to take action. Sabrina graciously opens up and shares the childhood trauma that once brought to the light, never wanting to see darkness again.
If you're ready for abundance, then get ready to receive it in this episode!
Disclaimer: Sexual and Emotional Abuse mentioned
Check Sabrina Out!
Instagram: @iamsabrinairene
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Welcome to Sync Ups with Cycle Chats!
In Michelle’s second episode she gives us all the truly magnificent facts about our metabolism. In her episode, Michelle talks about how our metabolism affects other aspects of our health, some of the signs women experience that suggest that your metabolism needs some TLC, and how we can give it the love it needs.
So get ready to break the cycle of what it means to be a woman together!
Check Michelle Out!
@hormoneharmonyrd
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*Disclaimer this is for educational purposes only it does not replace medical care.
In this episode, we talk to two very intelligent young women, who have Emily's curly hair, her love of performing, and her blood running through their veins.......Emily's nieces, Scarlet Rose, and Sadie Gray!
In this very special episode, we talk about the girl's dreams for the future, what they love about themselves, the advice they want to remember, and what women's empowerment looks like for a seven and nine-year-old. So get ready to laugh with oodles of doodles. And don't forget to give yourself a minute to truly think about how we can make a better future for the next generation of women.
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We can't change the narrative without help, so let's stop the competition and start the collaboration!
Welcome to Sync Ups with Cycle Chats!
In Michelle’s first episode she helps to educate us on what PCOS is, some of the warning signs of having this hormonal disorder, and some things you can start to change today to improve your health tomorrow.
So get ready to break the cycle of what it means to be a woman together!
Check Michelle Out!
@hormoneharmonyrd
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*Disclaimer this is for educational purposes only it does not replace medical care.
In this episode, we are honored to speak with a lady who looks great in a bandana, loves mushrooms, cats, pirates, and foam. A finalist on NBCs "Making It: Season 3" Kara Walker!
Kara joins the Cycle Halves on the tangent train of talk as we discuss all things creative and cooky. Kara shares how she became a maker, her experience with Goldenhar Syndrome and her experience being featured on a television show. (hint hint: there will be tears...but we love a good shower cry!)
Gather up your foam and get ready to make some happiness!
Check Kara Out!
Instagram: @kara_walker_designs
Website: https://karawalkerdesigns.com/
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Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
Welcome to Sync Ups with Cycle Chats!
In this last episode with Mish, she empowers us with the knowledge that healing is possible. She sheds light on the importance of therapy, she breaks the boundaries of what trauma means, post-traumatic growth, and the big difference between therapy and coaching.
So get ready to break the cycle of what it means to be a woman together!
Check Mish Out!
@tmw_coaching
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Welcome to Sync Ups with Cycle Chats!
In this week's episode, Mish talks about one of our favorite words, empowerment! She teaches us how to show up in ways that serve us,
how to be self full, and how the harmful labels that have been put on us as women affect our identity.
So get ready to break the cycle of what it means to be a woman together!
Check Mish Out!
@tmw_coaching
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Today, we get the chance to sit down with busy mom, wife, educator with over a decade of experience, and parenting coach. A Queen bee that holds both a B.S. in Education and Master’s degree in Educational Leadership…Casey Wike!
Casey breaks the stigma of what it means to be open and honest with your children about “the TALKS.” She breaks down why one big talk just won’t cut it and how it’s never too late to be open and honest about the down and dirty.
Get ready to get consensual!
Disclaimer we do speak about sexual assault in the episode.
More about Casey: “Casey runs her own business now, supporting parents and caregivers one-on-one and in small groups to help them feel comfortable and confident when talking to their children about subjects such as sex, bodies, and relationships. She offers coaching, workshops, eBooks, and other free resources for parents.”
FREE age-by-age guide for Parents (Which topics to cover when) can be found here
FREE Parenting Group on FB can be found here
Listeners of podcast can get 20% off of one-on-one coaching and quickie consult services by using code: cyclechats20 at checkout
Check Casey Out!
Instagram: @caseywike
Website: www.caseywike.com
LIKE WHAT YOU HEAR?
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Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
Welcome to Sync Ups with Cycle Chats!
In this week's episode, Mish breaks the cycle and educates us on why self-sabotage has nothing to do with willpower. She talks about the idea of social media making words meaningless, how toxic the fitness industry is, and the warning signs of self-sabotage. Mish is going to challenge your beliefs and help you start the real work.
So get ready to break the cycle of what it means to be a woman together!
Check Mish Out!
@tmw_coaching
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Welcome to Sync Ups with Cycle Chats! In her first episode, Mish dives right into the deep end to talk to us about self-acceptance and why we feel the need to abandon who we are. She educates us on our inner child, the idea of the self-parent relationship, and how to come at your journey with self-compassion and acceptance.
So get ready to break the cycle of what it means to be a woman together!
Check Mish Out!
@tmw_coaching
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In this episode we get to speak with spunky actress, singer and dancer with strong comedic skills. A poet, don't you know it? Good friend and beautiful soul hailing from the big apple. Author of "Travel Guide For Broken Hearts" Haley Jones! Haley shares her passion for poetry with the Cycle Halves. She dives deep into the seas of the heartbreak that lead her to writing and publishing her very own book of poetry that will guide you to the soothing shores of the soul. Get ready to set sail into the mind of Hayley Jacqueline Jones! Check Haley Out! Instagram: @haleys_comet_nyc Website: www.haleyjacquelinejones.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat trees!
Welcome to Sync Ups with Cycle Chats! In this last episode with Audrey, she talks about all things body literacy and fertility awareness method. She breaks the wall down on taboo topics that surround women’s health while providing us with vital information for the future.
So get ready to break the cycle of what it means to be a woman together!
Check Audrey Out!
@audreysgeyer
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In this episode, we speak with a woman whose practice with Buddhism has led her to share her experiences and passions with others seeking peace: Marissa!
Marissa shares the highs of being a voice actor in New York City and the lows of losing her sister, and how all of these events played an instrumental role in bringing her to the foot of her mountain to climb to be in space, she is in today.
Get ready to join the Cycle Halves as Marissa guides us to becoming the monk on top of the mountain!
Check Marissa Out!
Instagram: @karma.mind
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Welcome to Sync Ups with Cycle Chats!
In this episode, Audrey takes us behind the scenes and gives us the inside scoop on nutrition for our cycles. She shares her process for educating and personalizing a nutrition-based approach for menstruating women.
So get ready to break the cycle of what it means to be a woman together!
Check Audrey Out!
@audreysgeyer
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Welcome to Sync Ups with Cycle Chats!
In this episode, Audrey educates us on mood and energy management around the menstrual cycle. She shares insights, tips, and strategies to help us take care of our emotional well-being as a woman.
So get ready to break the cycle of what it means to be a woman together!
Check Audrey Out!
@audreysgeyer
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In this episode, we’re speaking with a sexual healer, somatic physiologist, reiki master, and certified Erotic Blueprint coach who is on a mission of sexual healing by fusing prosperity with pleasure. The badass fairy godmother herself: Dawn Wylde!
Dawn gets down and dirty about getting down and dirty. She shares her journey through the Erotic Blueprints and how figuring out what type of lover you are will give you a love life you never imagined.
Check Dawn out!
WEBSITE: www.Joyfullbody.com
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Instagram: @cyclechats
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Welcome to Sync Ups with Cycle Chats!
In this premiere episode, Audrey kicks us off by breaking down menstrual cycle myths that we have been told our entire lives. She shares her knowledge on the 4 different phases of your cycle that are sure to educate and empower you!
So get ready to break the cycle of what it means to be a woman together!
Check Audrey Out!
@audreysgeyer
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In this episode we speak with a woman whose helping women work with their cycles and not against it. A woman who utilizes every phase to create better days. Health Coach and FAM Educator: Audrey S. Geyer!
Audrey shares her personal struggles with her cycle and how they propelled her to become a thoughtful leader for ambitious, menstruating women who are looking to break the cycle of burnout and break up with PMS!
Check Audrey out!
Instagram: @audreysgeyer
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg!
Sarah shares her journey of reinvention and how choosing happy will help you find your flow and live a life beyond your wildest imagination.
Get ready to pack your bags and journey into the farthest corners of your mind!
Check Sarah Out!
Instagram: @thepowertoreinvent
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we take a trip across the pond to speak with a woman whose mission is to help YOU be the best version of yourself. A woman who refuses to let you give in to negative self-talk when you look in the mirror. Holistic Life Coach: Mish!
Mish gives us the raw truth about her past and how she transformed her mindset by taking ownership of her mind, body, and soul. Are you ready to get your self-love on?
Check Mish out!
INSTAGRAM: twm_coaching
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Instagram: @cyclechats
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Say it loud and say it proud!
In this special episode, we have the fortune of speaking with a human who is standing up for the silenced voices of the LGTBQA+ community. They are genderqueer Alaskan activist, artist, and co-founder of Talkeetna Pride: Lillian Lennon.
Lillian educates us on the importance of standing up for your truth, why activism is necessary in the current climate of the world today and how to be a good ally in the face of adversities.
Check Out Lillian and Talkeetna Pride!
@mslililanlennon
@talkeetnapride
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we pas de bourrée our way into the world of founder and director at Volante Dance Company and the gal with the big hoop energy: Michelle Garcia!
A true feminist and mental health advocate, Michelle shares her journey from soccer player to professional dancer and the accident that changed everything for her. So put on your dancing shoes and get ready to be moved by the groove in 5 - 6...5 - 6 - 7 - 8...
Check Michelle Out!
Instagram: @la_michelle_garcia
Volante Dance Company: @_volante_
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Instagram: @cyclechats
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BOO! In this special spooktacular episode, the Cycle Halves talk about all things Halloween!
From the movies that made us to the candy that may have put us in the grave. We take a trip down memory lane and back to the present again. It’s spooky season so get ready to sync or treat!!
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Instagram: @cyclechats
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In today’s episode, we speak with a Clinical life coach and a woman looking to help you heal and recover from your traumas. Top online dating coach (with the super rad hair) Britt Labonte!
Britt talks to us about being an online dating coach and how she uses energy, work, and health to manifest a life tailored to your needs.
Get ready to get yourself into alignment and find the love and light you deserve!
Check Britt out!
Instagram: @britlabonte
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we speak to a woman who's on a mission to help you live a healthy and symptom-free life using whole-food nutrition, functional lab testing, and lifestyle changes. Functional & Integrative Medicine Dietitian...Michelle Penicook!
Michelle speaks to the Cycle Halves about her struggle with Lyme Disease and other autoimmune diseases that led her on the path to help others gain back their health without giving up the foods they enjoy. If you're looking to balance your hormones and kiss your symptoms goodbye, then grab your thyroid and get ready to take notes because the lab results are in!
Check Michelle out!
Instagram: @hormoneharmonyrd
Linktree: https://linktr.ee/hormoneharmonyrd
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we speak with therapist and mom, helping other moms navigate the roller coasters of motherhood: Bryce Reddy!
Bryce guides the Cycle Halves on the journey of the ever-complex mom brain. The ups, downs, ins, and outs of a day in the life of a mother attempting to do it all. So, put the kiddos to bed, slap on a face mask, and get ready to soak up all the resources Bryce has in her pocket for everyday mom life!
Check Bryce out!
INSTAGRAM: @mombrain.therapist
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we are chatting with a lady who can use her third eye to realign your chakras and help you find balance in this fast-paced life. Welcome into your aura, Alignment Coach, and Reiki Healer: Dana Maternick aka The Wellness Gypsy!
Dana and the Cycle Halves discuss spirituality, mindset, energy, and how they all connect to the inner world of self-service. Dana goes deep into her minds-eye to explain a bit more about what brought her into this world of holistic healing practices and how you can utilize what nature has given you for free!
Check Dana Out!
Instagram: @thewellnessgypsie
Website: www.danamaternick.com
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Website: www.cyclechats.com
In this episode, we speak with a regularly featured Dating Expert on major entertainment networks like NBC, CBS, MTV, and The CW. A woman who has been in news outlets such as Forbes and The Huffington Post. The ever so lovely Co-Founder and Celebrity Matchmaker at Matchmakers In The City...Cristina (Conti) Pineda!
Cristina takes the Cycle Halves on a journey through love, life, and the pursuit of a suitable sutor. She discusses her 8 years as a matchmaking industry professional and her experiences working with CEOs, celebrities, athletes, and royals on their journey to finding love.
Check Cristina Out!
Instagram: @matchmakersinthecity
www.MatchmakersInTheCity.com
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In this episode, we speak with a woman whose goal is to help busy struggling females feel sexy in their own bodies. Transformational coach: Cass Makerewich!
Cass gives the low down on how she helps women achieve the body, mind, and souls they want without endless cardio. The best part? No need to ditch the wine and chocolate!
We chat about her own personal transformation journey, both spiritually and physically, that ultimately led her to help others achieve the same level of success that she has within herself.
Get ready to align your values and transform with us!
Check Cass Out!
Instagram: @cassmakerewich
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www.CycleChats.com
In this episode, we speak with a woman who helps driven women achieve hormonal, adrenal, and digestive balance. She’s a Functional Medicine Dietitian here to put you in a Good Mood. It’s Chelsea Potter!
Chelsea offers her professional take on women’s gut and hormone health, what the root of digestive problems are, why functional lab testing is used to tackle these issues and explains what the heck an adrenal is and why it’s so important to keep it balanced!
Check Chelsea Out!
Instagram: @good.mood.nutrition
Website: https://chelseapotternutrition.com/links/
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Instagram: @cyclechats
www.CycleChats.com
In this episode, we speak with the queen of cheese, a lady who knows her way around a salami rose, the woman making your inflight dreams come true with aesthetically pleasing boards for every occasion, the owner of Charcuterie By Amanda....Amanda!
Amanda gives us all the delicious details about having a supportive family, the hardships and stereotypes that women get from being a small business owner, all the while chopping up fruits, vegetables, and cheese for an order that had come in just before the recording.
So ricotta get going on tuning in to this very special episode!
Just for fun let's hear your best cheese pun below.
Check Amanda Out!
Instagram:@charcuteriebyamanda
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Instagram: @cyclechats
Facebook: @Cyclechats
In this episode, we get the pleasure of chatting with a woman who wants you to cut the diet detox bs out of your life...Deborah Katiat!
Deb takes us on her journey that started just over four years ago. She dives into how she turned self-deprecation into self-appreciation. She coaches us through what it means to be stuck in a Diet-Binge-Repeat cycle and how she utilizes her own experiences to help others break their patterns.
Check Deb Out!
Instagram: @DeborahKatiat
In this episode, we get hot and heavy with certified sex therapist and sexual health educator, Sarah Watson!
Sarah is on a mission to take the taboo out of gettin’ frisky as she guides us on a journey of sexual self-discovery that will lead you to say, “I’ll have what she’s having!”
Check Sarah out!
INSTAGRAM: @swsxtherapy
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Instagram: @cyclechats
Facebook: @cyclechats
In today’s episode, we talk to the Queen of the Pom Pom, raining champ of the rainbow earrings, and fellow theatre friend...the gal in charge of the brand Whateva Lola...Nat!
Nat takes the time to walk us through what it’s like being a small business owner and all the trials, tribulations, and excitements that come with it. She gives us the scoop on what it’s been like being a full-time content creator and the things that inspire her brand.
Check Nat out!
INSTAGRAM: @whatevalola + @natlovesthat
WEBSITE: www.WhatevaLola.com
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we have the pleasure of chatting it up with the Owner of Glow Fitness LLC, ACSM Personal Trainer with a Bachelors's Degree in Kinesiology, and Pre/Postpartum Core Specialist...Amanda King!
Amanda recounts her health and wellness journey that led her to work within the fitness field and combats misinformation within the industry. We discuss how to sync up our workouts with our menstrual cycles and why it is so important to tailor your health around it!
Get ready to tune in and start glowing from the inside out!
SPECIAL SHOUT OUT Amanda was pregnant during the recording of this interview. She just recently brought her little glow baby into this world! (Yay!!!) We are so happy for her and her family, and we wish nothing but the best!
Check Amanda out!
INSTAGRAM: @amandaking_fit
WEBSITE: https://glowfitness19.com
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we speak with behavioral health scientist and relationship therapist: Misha N. Granado. Not only is she a J. William Fulbright Scholar, she is also a Speaker and Author with over 15 years of experience as a certified Relationship Therapist. She guides us through the fear and shame that often accompanies going into therapy and why you don’t have to feel bad about it at all! Most importantly we get down to the nitty-gritty of the Mother/Daughter relationship and how it shifts throughout all cultures. Listen in and get ready to be seen, heard, validated, and loved.
Check Misha out!
INSTAGRAM: lovegrows_misha
WEBSITE: www.mishangranado.com
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we speak with Sam; a friend, fellow actor, a stage combat choreographer, and the true definition of the word triple threat! She shares the tips and tricks of the trade, how to trust your gut and the proper etiquette of wielding a fake weapon on stage. Hear us share stories of old days in the theatre and the boundaries we had to set as women in the arts. Did you know there is more than one Boundary? If not, you going to want to grab some paper/pen and tune in!
Check Sam out!
INSTAGRAM: @samijo_wy
WEBSITE: www.samanthajkaufman.com
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we get the privilege to speak with a Certified Nurse Midwife (CNM) and Women's Health Nurse Practitioner (WHNP): Aiyana!
She speaks facts, breaks down myths, and gets down to the nitty-gritty of all things vagina power. Join us as we listen to this beautiful woman share her story and offer invaluable information all while providing a voice to those struggling to use their own.
Grab your placentas and get ready to say, "pew pew!"
Check Aiyana out!
INSTAGRAM: @thevaginachronicles
CLUBHOUSE: tvchronicles
TWITTER: @thevagchronicle
WEBSITE: www.thevaginachronicles.org/
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we get to know Kali: a personal chef and owner of “Plate to Plate Personal Chefs!” We dig right into the main course of Kali’s career as she serves us up some real truth about her life as a professional chef and the intricate inner workings of being a female in such a male-dominated industry. Kali makes sure we save room for dessert by putting the “mental health” cherry on top of her “woman-empowerment-sundae” that she serves up to every plate she makes.
Check Kali out!
Instagram: @chefkali + @platetoplate30a
Website: www.platetoplate.us
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, we get to know Erica: a Licensed Marriage and Family Therapist residing in The Big Apple...New York City! She talks us through her calling to become a Therapist, how she navigates through her own personal relationship ups and downs and sheds professional insight on how utilizing compassion for oneself mixed with the power of vulnerability can help couples create a safe space for transformative healing.
If you or someone you know is in an abusive relationship, consider using the following resources:
National Domestic Violence 24/7 Hotline
(737) 225-3150
www.TheHotline.org
Remember: Every type of abuse is serious, and no one deserves to experience abuse of any kind for any reason.
Check Erica out!
Instagram: @ConnectionCouncelingNY
Website: ConnectionCouncelingNY.com
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, get to know Britt, a Certified Transformational Nutrition Coach and a busy working mom of two. She shares her years of mental health experience, her own personal struggles. She explains how her approach to trauma-informed coaching environments helps women learn more about their cycle, balance their hormones, work with their bodies, and unlock the superpowers that lie within!
Check Britt out!
Instagram: @balance.with.b
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, get to know Kari, a dating and relationship expert, the creator of The Cosmic Love Portal, and the author of No More Bad Dates. Kari guides us through her toolkit of Modern Psychology mixed with Energy Work. She recalls her dating disasters, limiting beliefs, and self-worth issues that propelled her into the woman and guide she is today.
Join us gals as we pull a "Sex In The City" and break down the script of being a woman in this modern world.
Check Kari out!
Instagram: @karitumminia
Website: karitumminia.com/link-in-bio/
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Instagram: @cyclechats
Facebook: @Cyclechats
In this very special Valentine’s Day episode, meet the men behind the Cycle Chats Gals!
Grab your beloved one and chow down on a box of chocolates as we recall how we first met, our first kiss, and all the mushy stuff you definitely didn’t ask to know.
No matter who you love: Happy Valentines Day to everyone! ️
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Instagram: @cyclechats
Facebook: @cyclechats
In this episode, get to know Nicole Snell, speaker, adventurer, advocate, self-defense expert, and CEO of Girls Fight Back. Listen in and found out more about a woman who is the true definition of the word feminist and how she’s changing the way we view safety one gal at a time!
Check Nicole out!
Instagram: @adventuresofnik
@girlsfightback
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Instagram: @cyclechats
Facebook: @cyclechats
On this episode, we talk to the very women who pushed us towards light and into this world: Our Mothers! We take a trip down memory lane, bridge the gap between generations, and discuss the ultimate form of communication...the almighty toilet phone.
Welcome to Cycle Chats...The Pilot Episode!
Just two gals de-stigmatizing what it means to be a woman.
As you fly into the pilot episode, you’ll enter into the minds of Emily and Stephanie (your humble hosts) as they discuss everything from their meanings of female empowerment, the relationships they’ve made, and a certain hot pink lipstick.
It’s time to sync our cycles!