Mindful Health Choices: Recent Episodes
Veronica Wiest
I’m Veronica and I am passionate about helping people live their lives to the fullest. No holding back on being the best version of themselves. I’m here to inspire and motivate you to go after what you want . Each week I will bring you a new podcast on just that. I will give you tips and tools to help you reach your goals!
We ask ourselves all the time why do we lose motivation and momentum would you go into a race or fight without being ready? Why do we go into every day life without being ready?
This is just a quick talk on, never settling for less than you deserve, in all aspects of your life.
The elimination diet is not just diet around food… It’s also a elimination of things in our every day life. If you like this podcast, please share with your friends!
Confidence, encourage or two areas that people struggling listen to my podcast for some tangible helpful ways to build them for you.
Everyone needs a challenge listen to what challenge I did--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s not easy to ask for what you want--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking action is the highest form of self love you can do for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why women have a hard time with sex and being intimate, some helpful, tangible hints in tools to help you in this department. Please listen and enjoy and know if you’re uncomfortable with sexual content, this may not be the podcast for you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why we should be working on our body image from the inside out. To find your max heart rate take your age and subtracted by 220.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s 2023. It’s time to set boundaries with our people in our life, it’s not an easy thing to do but it needs to be done so listen to my podcast and get some helpful hints on how to set these boundaries.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A outline of what’s to come for 2023! Also there’s a new trailer please listen!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Goals for next year!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Goals--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The holidays, a stress time of year, listening to this podcast for some helpful hints--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why do routines are so important to set you up for success.
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You are good enough!
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Do get easily intimidated
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You will never always be motivated, so you must learn to always be disciplined
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Let’s do our gratitude work and be thankful and be kind.
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Goals and promises
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Short cuts done work!
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Take time to help
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It’s your Monday check in!
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If you don’t like the road you’re walking on start paving another one!
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You asked me questions and I answered them!
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It’s Monday!!
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What lifestyle changes have you made
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Intellectual!!!
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It’s Monday
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Sometimes you have to make the grass green on your side
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This weeks self care topic is Social
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Happy Monday!
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What does your environment look like?
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Monday check in on your goals!
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Here’s your Monday check in!
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Just a Quick motivational talk to get this ball rolling!!
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Imagine how incredible you would be one year from now if you stop fantasizing about a better life and just did it
A positive mind finds opportunity and everything… A negative mind finds fault in everything.
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There will always be haters, and doubters and even nonbelievers and then there’s will be you proving them wrong!
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Don’t waste today make the 28 days in February count
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There’s not enough room in our mind or body for both Faith and worry you must decide which ones going to live there
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Starting is the hardest part. Take your time today to start that change.
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New year new start new 365 days don’t be sitting around waiting for it to happen to you go get it.
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If stars can shine bright at night so can you
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Put harder than yesterday if you wanna different tomorrow!
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No one is too busy it’s not about finding time it’s about making time if it really matters to you you will make the time.
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It’s OK!
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If you quit now you’ll end up right where You started and when you first started you were desperate to be where you are right now so don’t stop keep going
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Just wanted to give you some helpful hints with the holidays coming up
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Stop making excuses
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Change
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Let’s get going change is waiting
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When something bad happens you have three choices… You can let it destroy you you can let it define you you can let us strengthen you by Dr. Seuss
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Self-care is important
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Every day is a new opportunity to have a fresh start.
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What is your own kind of beautiful look like?
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The web of self motivating
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Stop blaming everyone else take control it’s your life your dreams your body!
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When we need to get back to a good habits
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The rearview mirror is smaller than the windshield for a reason.
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Let’s start being consistent with our goals
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Let’s going to September being organized
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Is it motivation or discipline or dedication or is it all for you like it is for me?
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Pros and cons to curbside pick up will it work for you?
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Eating on vacation and helpful hints
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Possibilities for the month of August
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Listen to what happened to me when we stop for fast food
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No one is coming to save you from this life it is 100% your responsibility
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The scale it’s just a number
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Helpful hints on upping your game
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Take time out of your day to listen to someone’s story it may be the best thing you’ve done for yourself
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This podcast will give you some helpful hints on getting healthy and staying healthy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some helpful hints on achieving your goals
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A little progress every day adds up to big results
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If your dreams don’t scare you they are not big enough
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How I found my way back
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June’s challenge
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Hey everyone this podcast is on letting go of the things we can’t control and start to focus on what we can control
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New month new week your time is now.
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This is June’s challenge week one let’s do this!
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What we think of our body images
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What are the things that inspire you? Listen to this podcast and you’ll see what inspires me.
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When Victoria tries to come out and doesn’t win
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Relationships with ourselves and others
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My goal is not to be better than anyone else but to be better than I used to be
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Looking at your self-confidence
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Effort, attitude, gratitude
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Setting your attitude for the day
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Fighting for your dreams
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That self tanner to buy when you need a tan but the sun is not your friend
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It’s OK to get a little extra help and seek out a therapist.
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Begin each day with gratitude
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The timeline of turning another year older
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Things that you can do to help you get through you’re not perfect week
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This episode is about remembering the joy in your journey
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Helpful hints for anxiety
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I challenge you to make time for what truly matters to you
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You are responsible for your own happiness!
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When life gets in the way of trying to stay on track.
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Getting throw the fear of trying new things!
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Loving ourselves is a hard thing to do.
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Let’s talk about motivation!
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Tips on why we need someone to hold us accountable.
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Start putting your dreams and goals first!
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This episode is about setting goals.
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In this episode I talk about running times and helpful hints for running.
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This podcast has helpful ideas and Explanations of self-care
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