Life Unlimited by Kayla Potter: Recent Episodes
Kayla Potter
I help overwhelmed parents ditch yo-yo dieting for good so they can confidently be the epitome of health for themselves, and their families
Are you looking for some simple ways to implement some healthier habits into your life. Here I will give you 5 easy tips that you can start implementing today!
I get a lot of clients that tell me when they were growing up their mom was always on a diet. Most of them have a lot of confusion around food and they feel like it was a toxic environment to grow up in. In this episode I go over why this is a good observation and how to see the importance of being a healthy example for your kids.
When it comes to health and nutrition there is so much information out there, it can become very overwhelming. In this episode I talk about Clarity and Certainty and how I have achieved it not only in my health and fitness journey but in other aspects of my life as well.
There are reasons why you lose weight and feel great on the keto diet, however how sustainable is it truly? Tune and find out why I don't like the keto diet and what better options I use to help my clients sustain a healthier and more successful nutrition plan.
Meet Joe Hoye from hoyefit.com. Joe is a health and nutrition coach who loves helping women and moms over 40 who desire to learn how to live healthier, happier and longer lives. Listen in to learn about his coaching techniques and about his own health and nutrition journey.
Do you struggle with keeping the weight off once you finish a crash diet or any diet? In this episode Coach Kayla reveals 9 ways you can lose weight and actually keep it off for the rest of your life!
What do you do when things don't work out as planned? When you get your routine disrupted by an emergency or another "curve ball" that might throw you off your game? In this episode I tell you what I do when life happens and I'm not able to stick to the plan
In this episode I give you the top 10 habits that I can honestly say changed my life. If you would like to know what I do to keep my healthy lifestyle and to walk my talk as a health and nutrition coach, tune in and see if changing these habits might make a difference in your life.
Do you struggle with sugar cravings and want to reduce your sugar intake? In this episode I go over 5 of the best tips I give my clients to help them reduce their own sugar cravings and learn to eat more mindfully when it comes to reducing sugar in their diets.
Most of us have gone on a diet where we lost weight only to gain it all back plus some. How do people achieve sustainable weight loss? What is the secret to always looking and feeling healthy and confident? In this episode I give you the secret to sustaining your ideal weight without depriving yourself of the foods you love.
How many quick fix diets have you attempted in your lifetime? Why do we only eat healthy when we are on a "diet"? These are both very good questions. What if you were to build health habits and a healthy foundation for sustainable health and nutrition, wouldn't this make more sense? Tune in and find out how to begin building a foundation for better health.
What do you do when you crave chocolate? Or ice cream? What if you really crave cookies and it's consuming your thoughts? In this episode I touch on what I do when I have a craving and how I keep from over consuming.
Do you have a desire to change your health and exercise habits but you just keep procrastinating or finding excuses to quit or to not begin all together? In this episode I reveal what I have discovered about what caused a shift in my mindset that created consistency in my workout habits for over 5 years.
A lot of times we get bored with our workouts and quit. Or we reach our goal and think we are done with our health and fitness journey. Good health and fitness is a lifestyle, there is no destination. In this episode I discuss ways to combat boredom and how to change your mindset around crash dieting and/or destination oriented health and fitness.
Learn how Annie changed her way of thinking about food by realizing how we mistakingly put a moral value on food. Listen in as she takes us though her journey toward health and fitness and then how she became a fitness coach.
Summer can be crazy especially for Moms! Kids are out of school, there is baseball and swimming lessons and soccer etc. We have family vacations planned. It is hard to stay consistent with our health and nutrition and let's face it, sometimes gets put on the back burner. Listen in the find a simple way to stay consistent and not gain all your weight back this summer.
Have you done every diet in the book and know all the ins and outs of dieting? Most people think it is complicated and depriving to lose weight. Let me tell you right now, it is simple with some common sense techniques. Listen in and find out why it's not as complicated as you think.
Do you ever fall into the compare vortex and then find yourself starting over even though what you were doing before worked perfectly? I have found myself there in my business ventures as well as my health and nutrition goals. Listen in and let's find the confidence to stick with what we know works for us!
Many of us use the excuse of being just too busy to embark on a health and wellness journey. In this video find out why you might use this as an excuse to keep you from reaching your goals. Listen in and lose the "I'm too busy" excuse once and for all.
Terra is a 41 year old mother of 3 who was looking for more happiness in her life when she found our program. Listen in to find out how she was able to find herself.
Did you know that only 2% of adults actually make the changes they need to go from a fixed mindset to a growth mindset? As parents we want our children to grow up and live happy healthy lives, right? But how many of us actually live that way?
Meal prep is not only about making a plan for the week and spending your Sunday prepping your meals for the week ahead. Meal prepping can look so many different ways. Listen in and find out my favorite simple meal prep hacks that don't include spending my Sunday making food for the week!
Ruth has been with Life Unlimited Coaching for 3 months. When she started she had many limiting beliefs that held her back when it came to eating habits and losing weight. She has now found a new outlook on healthy lifestyle and mindset. Tune in and find out how Life Unlimited has helped her change her limiting beliefs.
I don't feel like creating a meal plan for someone is the most effective way to help someone lose weight and change their lifestyle. I've found that the best way to have success with a healthy lifestyle is to teach my clients how to eat. My method is to give you as much autonomy as I can surrounding food and make the guidelines fit your lifestyle.
In this episode Coach Kayla talks about how when a mom chooses to live a healthier lifestyle for her and her alone, it rubs off on her children and even her husband. She discusses how sacrificing yourself as a mom for your children and family teaches your children to do the same. Listen in and see how as a mom you an help your whole family by taking care of yourself and making your healthy a priority.
It is scientifically proven that the best way to drop weight is to go into a caloric deficit. Although we have all tracked calories to lose weight it doesn't always work. Here are 10 reasons why we fail at Calorie Tracking.
It is important when you embark on a new journey of health and fitness to know what is going on with your heart. This is the reason we wear a heart rate monitor and when we are working out this is the reason we continually check our heart rate. Learn all the ins and outs of heart rate and heart rate monitoring right here! Thanks for Tuning In!
As women we are usually told to eat 1200 calories to lose weight. Now this is not wrong, you would definitely lose weight if you only ate 1200 calories a day. However, how sustainable is it to eat only 1200 calories a day? Usually not sustainable enough to stay consistent for any long period of time. At Life Unlimited we show you how to eat more and still lose weight!
Are you working out consistently but still not seeing the results you want. Shift your focus to these 3 things and you will start seeing results immediately.
Alecia has been with our program for eight months now. She has not only lost 40 lbs but she feels healthier and she is being more consistent with her workouts. See what she has to say about our program.
Would you like to reset your hormones? In this video I gave you some new habits you can implement into your life if you would like to balance out your hormones. Enjoy.
Let's talk about Hormones. A good balance of hormones in our bodies plays a large part in achieving our health and nutrition goals. Find out in this two part series what hormones do for our bodies and how an imbalance in our hormones can throw you off track. We will also give you some tips on how to balance your hormones if you feel they are off balance.
Many of us have lost weight in the past. Maybe we used a quick fix diet or maybe we were younger and didn't have a family so we were more active and were able to work out 2 hours a day and eat whatever we wanted. Well our lives evolve and our situations change so what you think you know works, doesn't work anymore or you wouldn't you still be doing it? Listen in and learn how you can evolve to fit health and fitness into your ever evolving life.
Lose Weight, Build Muscle, Run a Marathon. Listen to Amy's inspiring story of how she achieved all these things over the past year, and how Life Unlimited helped her along the way.
If you truly want to lose weight and get healthy put your focus on something that gives you more control and more gratification. Listen in to find out how.
I have been coaching for over a decade and through the years I have learned what works and what doesn't with nutrition. Diets don't work! In this episode I tell you the truth about eating healthy and why it's more important to eat and train rather than diet and exercise.
Gretchen is a superstar at Life Unlimited! Despite having Spina Bifida, Gretchen has found strength, confidence and courage through our coaching program. She has not only lost weight but has improved her mindset and outlook on life. See what she has to say about the Life Unlimited Program.
We all have fears when it comes to starting a business, embarking on a weight loss journey, getting into a new relationship etc. Most of the time it boils down to fear of failure. In this episode I show you a fool proof way to combat this fear and help you redefine success.
Most of us have a comfort zone when it comes to Health, Wealth and Relationships. We never move beyond our comfort level until something comes to a head (diabetes, high blood pressure etc) and then we do just enough to get a little better. Once things get better (we reach our goal weight) we go right back into our comfort zone and our old habits pull us back down.
If every mom out there would invest in themselves and learn how to take care of their health and then pass it on to their children what would happen? Would we be able to reverse the diabetes pandemic, the heart disease pandemic, childhood obesity? Listen in and find out my take on these very questions and the reasons I like working with Moms.
We all have an Internal Battle between what we really want and what we may think we want. Success comes by having complete clarity on what you want and then taking the action to get it. Listen to this and find out how you can win your internal battle.
If you have gained weight over the holidays and have never been able to get it off. Then each year you gain another 10 + lbs. Listen to this for tips and tricks on how to maintain your current weight over the holidays.
Many of us begin a journey in health and fitness only to go back to where we started. We YoYo diet and then gain all the weight back and then do it all over again etc. If you had to drive across the United States, would you rely on just a map of California to get you there? No you would need more information and direction. This is the same as relying on only an un sustainable diet to get you the healthy lifestyle results you are wanting.
Victor Frankl states in Mans Search for Meaning, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” You can choose your response. Are you choosing to be kind to yourself in every circumstance?
People often ask me why I hire a coach to guide me through my own health and nutrition journey, in this episode I explain why and more!
Would you attempt to climb to the top of a Mountain without a clear path to get there? When it comes to losing weight, some of us think we already know the right path, yet we either don't do it, or we do something that's unsustainable and we are not successful. What if you actually had a clear path to success?
When you do a "weight loss" diet like a diet that is not sustainable, you are only doing less than half the work for sustainable weight loss and lifestyle change. There is a simple way to lose weight and maintain that weight loss. Let us help you learn how to stop YoYo dieting and gain healthy habits for life.
Fear of Failure is one of the biggest reasons people don't even try to change their lives. They like to stay where they are safe even if it's not necessarily comfortable. If you don't even take a chance on yourself how do you expect to succeed? Failure only comes without ever giving yourself the benefit of the doubt..
Does looking for new health and nutrition ideas on tik tok or google etc. help you change your lifestyle? We all do this in one form or another, and if it actually worked, wouldn't we all be happier, healthier and more fit?
Do you know what you really want? Once you know what that is, ask yourself how much effort are you putting toward what you really want.
Justin has been in our program for 10 weeks and has lost 20 lbs. He has made it a habit to work out at 5 am nearly every morning and loves that he can just open his phone and his workout is there waiting for him.
As Moms we have a lot of underlying expectations that we put on ourselves. With these expectations we tend to put our own health and wellness on the back burner and then have worry and guilt about it. Here are 3 ways we as moms can combat overwhelm and continue to care for our families while we make our own health a priority.
Trusting yourself and keeping commitments to yourself has the same effect on you as someone else building trust in a relationship with you. When someone tells you they will do something, then they don't do it, this makes it so you don't trust them as much. Their word doesn't mean as much as it would if they were to keep their commitments. Keep your word to yourself and your confidence in yourself will build.
Set your goals in stone and allow the process of getting to your goals unfold without expectation. In other words, just let it flow as long as you are headed toward the goal it doesn't matter how you get there.
Vera is a busy mother of 3 who moved to the United States from Russia. She has a very interesting and inspiring story where she tells us how she lost 80 lbs and became a Spartan Race winner.
A lack of motivation may be because you lack two very important factors when it comes to being successful with health and fitness as well as success in other areas of your life. Tune in to find out what these two important factors are.
Erin started with Limitless 5 weeks after having her 4th baby. Not only has she lost weight but she finds that her mental health has been the biggest improvement since beginning our program just a short 9 months ago. Erin states, "It was all the help I needed that I didn't know I needed."
Most of us dwell on this earth less than 1000 months total. A lot of us have less than 500 left according to the average lifespan. This life really is ”but a small moment..” But every month you waste NOT living your BEST life.. (define it as you will) That’s one more month wasted.
If you keep doing crash diets and lose weight only to gain it back plus some once the diet stops, and it will, this episode is for you.
It’s interesting to me how often we think we know what we need to do in order to get the results we want especially when it comes to health and fitness.
From the outside looking in I think it seems so simple. And to a certain degree it is.. Eat the right foods, in the right amounts, and exercise daily. Easy.
Ultimately though if you are NOT seeing the results you are wanting, then whatever foods you are eating, in whatever amounts you currently are consuming, and whatever movement you’re doing is probably, unforunately not correct.
If your health is important to you, you’ll find a way to invest in it. Period. Be that with a gym pass, an online program/course, paying for a coach, signing up for a marathon, a meal service, whatever. If you’re “on a budget” (like the entirety of the United States right now..that does not make you special FYI ) The question is.. what are you willing to sacrifice within your budget to prioritize whatever you feel you need to do for your health?
I coach moms because I am one. I coach moms because I understand that feeling you get when you’re looking in the mirror..that feeling that no matter what workouts you do or what new diets you try, your body won’t ever be like it was. And I want to change the perception that that’s a bad thing.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
Stephanie has spent her last year building muscle and strength.. Learning how to really EAT, countless inches lost, oh and weight... gain..?? Yes, She's GAINED weight on our program the last few months but LOOKS leaner and FEELS AMAZING eating MORE FOOD. Check this out!!
Stephanie says, "As sad as it is, as women we are taught we need a quick fix, but that's not how it is, Baby Steps, one day at a time"
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
Find out what how our 12 Week Challenge Winner became healthier and happier by taking care of herself and living a Limitless Life.
If you struggle to stay consistent when embarking on changes in your diet, exercise programs or trying to live a healthier lifestyle, this series will give you a good idea of 10 reasons why you might struggle with this as well as give you possible solutions to help you resolve the struggle.
When your workouts or nutrition or even just life goals feel like they have no flavor, it could be that you are just bored. As humans we are always looking for the next source of entertainment or excitement and when we are doing the same things everyday it can feel boring. In this episode we will be talking about the importance of continuing on our path by understanding and doing the boring work and in doing this it will lead us to success.
If you are trying to lose weight, maintain your weight or even gain weight, this episode will give you a simple way to calculate how many calories you should be eating.
Self-Sabotage is something that we all struggle with to some degree or another. But after working with multiple men and women in the past decade, I’ve come to realize that there are 3 different types of self-sabotage that tend to throw us off track. Listen in to find out what these three types are and how to eliminate them in your own life.
In today's episode, Kayla talks about why people make success so mystical. Many people think that they have to be intelligent, wise, or talented to be successful. However, for Kayla, the most prominent trait that can lead people to success is grit. She points out that if someone has grit, they will have the tenacity to push forward through challenging situations for a long period of time without success. When people look to someone who is successful, they are often looking for something that will set them apart or make them special. People automatically assume that a successful person is a special person who has some special skills that they don't have. She says people mystify success to have an excuse to be mediocre.
Follow Coach Kayla on Facebook:
www.facebook.com/coachkaylapotter
Join the Limitless Lifestyle Coaching Group:
https://www.facebook.com/groups/limitlesslifestylecoaching/
In today's video, Kayla shares some tips on how to get an abundance of energy. According to her, the wellness wheel has eight different facets essential to having a well-rounded and balanced lifestyle. These facets are physical, mental, emotional, spiritual, environmental, occupational, social, and financial. It is crucial to be conscious of one's wellness wheel because if it isn't balanced, people may experience a lack of ability to handle daily stress. Also, she states that scarcity is linked to negative emotions like anxiety or being overly concerned about financial problems. She explains that people who have an abundance mindset are more likely to move forward in life with fulfillment and confidence in what they have and what they can do because they believe in themselves.
Follow Coach Kayla on Facebook:
www.facebook.com/coachkaylapotter
Join the Limitless Lifestyle Coaching Group:
https://www.facebook.com/groups/limitlesslifestylecoaching/
Kayla reminisces about things she learned when she did not push herself to try what she desired. Instead, she listens to the opinion of others and allows people to dictate what she can, and tolerates negative comments, making her create self-doubt and quit. She reminds us that we should always push forward to achieve our dreams. And if you are having a hard time surrendering, it’s time to cut out all negativity and only surround yourself with positive people who will support your goals.
Follow Coach Kayla on Facebook:
www.facebook.com/coachkaylapotter
Join the Limitless Lifestyle Coaching Group:
https://www.facebook.com/groups/limitlesslifestylecoaching/
In today's episode, Kayla talks about identity as the natural source of ultimate change. She encourages you to prove to yourself by carrying out what you promised. The conviction that you are a person who works out is constantly reinforced, so confidence grows more vital to change who you are for the better. But it takes a shift to make it a daily habit. She affirms individuals become someone different to lose weight, not negatively, but as someone who works out and values their health and eating habits.
Follow Coach Kayla on Facebook:
www.facebook.com/coachkaylapotter
Join the Limitless Lifestyle Coaching Group: https://www.facebook.com/groups/limitlesslifestylecoaching
Kayla is with Dalton Jensen, an accountant, and a salesman. They talk about philosophy stoicism and determine how it relates to you as a parent. They say the philosophy is about approaching rather than reacting. They discussed the core tenants of stoicism and shared a story from Buddhism that embodies the whole idea of learning it. Also, they said the situations become boiled down very simply when patience is applied.
Follow Coach Kayla on Facebook: www.facebook.com/coachkaylapotter
Join the Limitless Lifestyle Coaching Group: https://www.facebook.com/groups/limitlesslifestylecoaching/
Today on the Life Unlimited Podcast, Kayla talks about her high school friend's body image issues. She said that loving yourself is the solution that will bring up the whole body positivity. When you genuinely love yourself, you will take care of it at the level you deserve, eat nutritious foods, listen and appreciate yourself to nourish your body and mind, and get rid of negative people. Also, she emphasizes that love is a feeling, but ultimately you show that emotion by doing things right.
Follow Coach Kayla on Facebook: www.facebook.com/coachkaylapotter Join the Limitless Lifestyle Coaching Group: https://www.facebook.com/groups/limitlesslifestylecoaching/
In today's episode, Kayla talks about the diet industry with a goal in mind. One's health journey is so prevalent that people will do anything to achieve weight loss and fitness. Instead of confining your life to achieve this goal, she said that you could begin slowly by learning how to consume food and incorporating it guilt-free. People rush to be in shape, but it won't matter because there is no finish line. Kayla also recommends discovering the technique that works best for you in the long run of your life and developing daily sustainable habits that transform you into the most excellent version of yourself.
Follow Coach Kayla on Facebook: www.facebook.com/coachkaylapotter Join the Limitless Lifestyle Coaching Group: https://www.facebook.com/groups/limitlesslifestylecoaching/
In this episode, Kayla Potter interviews Cheryl Miller, a certified health coach, and nutritionist. Cheryl empowered women for almost eight years by helping them with their health and life by sharing her nutrition coaching programs with what she was going through in her health. She said that changing your mindset and taking care of yourself can change your life to help you reduce hatred and problems about yourself. After that, it's just about adding new things. Things you want to achieve like making goals advise staying motivated because you only have so much space in life for something that automatically the awful stuff starts falling off.
Follow Coach Kayla on Facebook: www.facebook.com/coachkaylapotter
Join the Limitless Lifestyle Coaching Group: https://www.facebook.com/groups/limitlesslifestylecoaching/
Today on Life Unlimited, Kyla talked about how society's patriarchal values hold some individuals back from fully expressing themselves. In both genders, most women make excuses when doing something. There are two reasons for this. First, They don't believe they're worth because of beliefs acquired and that they've lost a sense of self or identity crisis. Second, women seek permission from their spouses to refrain from doing or are scared of failing. Because if a person desires change, they make it happen and not tie themselves down. Furthermore, Kayla stated that even in a patriarchal culture, you could make a difference and remember that you are valuable regardless of the circumstances, so stop making excuses.
Follow Coach Kayla on Facebook: www.facebook.com/coachkaylapotter
Join the Limitless Lifestyle Coaching Group: https://www.facebook.com/groups/limitlesslifestylecoaching/
Waiting around for motivation or accountability is one of the most common excuses for not doing something. It's a way to shirk responsibility for your own actions. You're saying, 'I'm not going to do what I want unless someone forces me to.' You're admitting that you don't have self-integrity. In other words, you lack the backbone and strength of character to do what's right when no one is watching you.
If you are a mom, you probably hear about self-care all the time. But sometimes it's hard to think about fitting in time for yourself when you have a million other things, from work to laundry to family life, to fit in.
In this episode, Kayla describes how getting a personal coach and intentionally focusing on self-care improved her overall life and relationships.
Follow Coach Kayla on Facebook: www.facebook.com/coachkaylapotter Join the Limitless Lifestyle Coaching Group: https://www.facebook.com/groups/limitlesslifestylecoaching/
Habits are the small hinges that move the big doors of our lives. It's true! As our year comes to a close, there's no better time to take stock of the current state of your life and make adjustments to make things better. Listen to Coach Kayla as she explains how 1% improvement per day can help you accomplish a lot in just a year.
In this episode, Kayla talked over her mission which is to teach clients that they need to take care of themselves and prioritize their health. She emphasized how clients should start identifying unhealthy habits and correct them without the program's help. She also cleared up that her coaching is not for everyone since some clients find a trainer who provides workouts and dietary advice. The diet is not the same nutritional protocol as other programs, her program's backbone starts on mindset and belief.
Listen as Kayla talks about how holidays are everybody's favorite.
Although this is an enjoyable moment, it should not be an excuse to get off track with your diet and miss your fitness goals.
Take note: Staying fit does not have to wait for the new year!
Join her FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
FB Page: https://www.facebook.com/coachkaylapotter
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
FB Page: https://www.facebook.com/coachkaylapotter
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
FB Page: https://www.facebook.com/coachkaylapotter
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
FB Page: https://www.facebook.com/coachkaylapotter
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
FB Page: https://www.facebook.com/coachkaylapotter
The world is filled with expectations. Whether you are a stay-at-home mom, an entrepreneur, or a student, it can be hard to manage all the demands you are facing. It's easy to run yourself into the ground. In this video, Kayla talks about her experience teaching women to take time for themselves so they can have happier and healthier lives and know how to manage the pressures of daily life.
In this video, Kayla discusses the real reason why some people blow off their health commitments. When someone starts putting off the health commitments they made, they aren’t hurting anyone more than they are hurting themselves.
Kayla explains why this is and gives examples and experiences that she has had in the past with clients who have gone through similar problems with this concept. She then talks about the consequences of these actions and how to avoid falling into these habits.
In this episode, Kayla Potter talks about the difference between getting healthy and being a healthy person. Many people think that both these statements mean the same thing, but Kayla gives an explanation of the differences of both and which one you should be to be successful in your health. Kayla gives examples on this subject so she can give these explanations in a way that’s easy to understand.
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
In this interview, Kayla’s client, Sandra, discusses her journey in Kayla’s program. Sandra has achieved outstanding results in the few weeks she’s been in Kayla’s program and explains how she was able to achieve those results with Kayla’s help. She talks about her unhealthy lifestyle before she started working with Kayla and how the program improved her life after she joined. Sandra also talks about Kayla as a coach and her coaching methods in the program.
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
In this episode, Kayla talks about EXPECTATIONS.
This is about the expectations that we have for ourselves in this life, how and when we want them to happen. But the thing is - we are not perfect.
TRUTH BOMB: None of the plates is going to be spinning at the same speed all the time because you can't physically start each plate at the same time.
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla'snstagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Do you have a good relationship with food? or do you feel guilty when you have a "Cheat Meal"? In this episode, Kayla Potter encourages listeners to not allow food to control your life. And to stop calling it a "CHEAT MEAL!" She emphasizes that the food you eat does not define your value as a person.
Comment down your thoughts below!
Join our FB Group:
https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla'snstagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Is the scale weighing you down?
Stop letting the scale dictate your success!
Follow us:
Facebook: https://web.facebook.com/limitlessathleticsutah
FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
Are you waiting for an opportune moment to get healthy?
Then this might be for you!
Follow us:
Facebook: https://web.facebook.com/limitlessathleticsutah
FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching
Kayla's Instagram: https://www.instagram.com/limitless_coachkayla
Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching
In this free live training, Kayla analyzes and gets into the deeper issue of why we are so tired.
Social media accounts:
https://www.facebook.com/limitlessathleticsutah
https://www.facebook.com/groups/limitlesslifestylecoaching
https://www.instagram.com/limitlesslifestylecoaching