WONBYONE MENTAL HEALTH PODCAST: Recent Episodes
OBI EMEGANO
Welcome to the Wonbyone Mental Health Podcast, on this show we discuss... you guessed it, mental health issues within our community. Our objective is to remove the negative stigma surrounding mental health by normalizing these conversations and providing support to those in need. We dive into some of the methods, behaviors, habits and mindsets our guests have developed to help them live a healthy successful life despite their encounters with mental health. We are not at all professionals or giving advice, we are simply sharing our experiences in hopes to increase awareness and normalize conversations surrounding mental health.
On this episode Obi sits down with 11-year professional basketball player Jamel Morris, who just signed with Bologna in Italy, as they discuss the longevity of a pro career, taking care of your body as you get older, coming back from two ACL injuries, and what it means to keep your family together across an overseas career.
Who do you want to see on the Wonbyone Podcast? Let us know in the comments.
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with Lakota Beatty, a professional women's basketball player currently competing in Australia, as they discuss performance anxiety, adapting overseas, the mental side of staying ready, and what it really means to be a professional.
Who do you want to see on the Wonbyone Podcast? Let us know in the comments.
We'll be back next week with an all new episode!
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with a 7-year professional basketball player currently playing in Spain as they discuss getting released from his first ACB opportunity, navigating a mid-season team change, becoming a father overseas, battling through injuries, and what it really takes to keep going when everything hits at once.
Who do you want to see on the Wonbyone Podcast? Let us know in the comments.
We'll be back next week with an all new episode!
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano
Make sure to follow us.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with player developer and mental performance coach Zephaniah Moore as they discuss the pro vs. amateur mindset, the sacrifices of the grind, overseas basketball life, and more.
Who do you want to see on the Wonbyone Podcast? Let us know in the comments.
We'll be back next week with an all new episode!
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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🟡 Follow Zephaniah: @getmooregame
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more.
This episode was recorded in 2024.
Who do you want to see on the Wonbyone Podcast? Let us know in the comments.
We'll be back next week with an all new episode!
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi Emegano is joined by five-time AfroBasket champion and Nigerian national team player Ezinne Kalu. They unpack what it really takes to represent your country, win at the highest level, and still stay grounded in your purpose beyond the game.
Ezinne shares what AfroBasket is actually like—including how her team had just one week to prepare before heading into back-to-back games across the continent. She opens up about recovery as a female pro, why it’s important to warm up, and how learning to prioritize treatment saved her career.
Plus, she dives into her passion project, the WeMove Foundation, and why it’s time for athletes to give back with intention.
đź“Ť Topics covered:
Behind the scenes of winning 5 AfroBaskets
Recovery and self-care as a female pro
Representing Nigeria with pride and purpose
Building a nonprofit that reflects your values
The truth about African women’s basketball
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Ezinne Kalu: @_thenigerianqueen, @wemove.foundation, @clampsonlydefense, and @wmnextup
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Billy Baron, former EuroLeague sharpshooter, to talk about what it takes to build a long career overseas. Billy shares how getting benched early in Lithuania, transferring schools multiple times, and watching his dad get fired from his coaching job all shaped his elite work ethic.
They get into the difference between working hard and working with purpose, why some players stall out while others level up, and how Billy is now helping the next generation of athletes prepare for the valleys, not just the highlights. This episode is all about high-performance routines, mental resilience, and post-retirement identity shifts.
đź“Ť Topics covered:
Growing up in a basketball family and choosing to play for his dad
Transferring schools and betting on himself
The mindset shift after watching his dad get fired
How urgency shaped his senior year and got NBA scouts in the gym
Game-day routines, performance anxiety, and staying sharp under pressure
Why repetition, recovery, and realism matter more than hype
Mentorship, identity, and redefining success after basketball
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Christian Honer — beach volleyball pro, entrepreneur, and host of the Champion Secrets and Athlete Disciples podcasts — to talk about what it really looks like to build an identity beyond your sport. Christian shares how he went from homeschooled kid selling websites door to door to representing the U.S. on the international volleyball stage, and how he's now helping athletes turn their knowledge and story into purpose and income.
Obi opens up about his own journey too — going overseas with an ego that got him cut in three months, grinding his way to the Olympics with Nigeria and beating USA, signing to play alongside Victor Wembanyama the day before tearing his ACL, and how the one by one mindset became the only way he knew how to survive it all. The conversation goes deep on identity, pressure, faith, and what athletes owe themselves when the sport is over.
đź“Ť Topics covered:
- Going overseas with the wrong mindset — and paying for it
- From getting cut to the Olympic floor: Nigeria vs. USA
- Signing with Paris Le Valois the day before tearing his ACL
- How "one by one" was born out of a 12-month recovery
- Why the pressure to return kept him from healing
- Sports is not who you are — it's something you do
- Helping athletes turn their story into purpose and income
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Christian: @christianvball
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league.
They also dive into life outside of basketball, from learning how to DJ to finding patience and perspective through injuries. Josh shares the importance of building outlets beyond sport, the value of accountability, and how long-term growth comes from constant adjustment and self-awareness.
đź“Ť Topics covered:
Growing up in Oklahoma and being the backup PG no one expected
Making it to the NBA through defense, discipline, and reps
Staying ready for opportunities—on and off the court
How breaking down and rebuilding his jump shot changed everything
Building confidence through accountability and repetition
Long-term growth and adapting your game at the pro level
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Josh: @jrich_0
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success.
Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever.
đź“Ť Topics covered:
Playing at Stanford and overseas
The mindset shift from pro player to D1 coach
What discipline actually looks like
Why recruiting is more than stats
Long-term thinking and building identity beyond basketball
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Most players think development is about getting shots up and going through drills. But what actually separates the players who make it from the ones who don't isn't the volume of reps — it's the compete level behind them. In this conversation, Obi and Rob break down what real player development looks like, why so many talented players still can't translate their work into games, and what coaches are actually watching for on recruiting visits.
They also get into the mental side of shooting slumps, what overseas basketball teaches you that college never could, and why the kids who don't want to play 21 are the same kids wondering why they're not getting minutes.
This conversation happened LIVE on Instagram.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi Emegano chops it up with Jazz Ferguson—a 15-year overseas pro whose story proves that where you start doesn’t define where you end up. From being overlooked in high school to leading leagues in scoring well into his 30s, Jazz shares the mentality, discipline, and grind that carried him from NAIA to a global basketball career.
They dive into the overlooked power of mindset, what it really takes to stay in the game for over a decade, and why being “too small” or “too late” is never a good enough excuse. If you’re an athlete trying to stay healthy, stay relevant, or find your path—this is the blueprint.
đź“Ť Topics covered:
Going pro from NAIA
Building a 15-year overseas career
Longevity tips: training, diet, and discipline
The real reason mindset is your best skill
Why role acceptance is a superpower
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Jazz: @jazz_ferguson & @repswithjazz
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Most players transition to professional basketball without ever being told what actually changes — the pace, the tactics, the culture, and what teams overseas are really asking of you. In this conversation, Obi and Rob get into the gap between American and European basketball, and why so many talented players don't survive their first year abroad.
They also break down the real differences between European and South American play styles, what youth players need to prioritize now to be ready for the next level, and why the ability to stop somebody will always come before the ability to score.
This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the podcast, Obi sits down with overseas veteran and coach Mike Fraser for a real conversation about professionalism, development, and what it actually takes to last in basketball.
Mike shares how a 13-year pro career across Europe and the Middle East shaped his mindset, from navigating tough environments and not getting paid to learning how to stay disciplined no matter the situation. He breaks down the habits that separate players who last from those who don’t — including recovery, preparation, emotional control, and daily consistency.
The conversation goes deeper as Obi reflects on his early overseas experience — getting cut in Italy, landing in Poland, and learning how to be a professional through Mike’s guidance. They unpack the importance of mentorship, why attitude can end a career faster than talent, and how the smallest habits can completely change your trajectory.
They also dive into the current state of youth basketball, the gaps in development, and what young players are missing today — from fundamentals and competition to emotional toughness and accountability. Mike shares his perspective as a coach in Canada, breaking down how the game is evolving and what athletes need to focus on if they want to reach the next level.
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this conversation, Obi and Rob break down the real demands of professional basketball — from daily training routines and recovery habits to the discipline required to stay at a high level overseas.
They also dive into the state of youth basketball today, discussing how highlight culture has shifted the focus away from fundamentals, basketball IQ, and the habits required to succeed long-term.
This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi Emegano sits down with pro hooper and brand founder Cameron McGriff to talk about the grind of going pro, building confidence without shortcuts, and how a 10-day NBA contract changed everything. From overlooked high school talent to Big 12 standout to overseas rookie trying to adapt in Belgium, Cam’s journey is about betting on yourself.
They talk training camp battles, the real life of playing overseas, and how Cam turned isolation into inspiration by launching his clothing brand, No Cosign. For any athlete navigating the in-between, this one’s a reminder that the journey is the reward.
đź“Ť Topics covered:
What overseas basketball really looks like
Starting a clothing brand from scratch
From G League to NBA
How to build confidence
Adapting when life doesn’t play out how you planned
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Cam: @cameron.mcgriff & @nocosign.co
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the podcast, Obi sits down with head coach, relationship engineer, and Nigerian National Team assistant coach Torino Johnson for a real conversation about coaching, leadership, and what actually drives player development.
Torino shares how his journey from South Central Los Angeles to leading programs at Cal State LA and working with the Nigerian Men’s National Team shaped the way he approaches athletes. He talks about learning from mentors like John Wooden, building relationships with players, and why coaching goes far beyond X’s and O’s. For Torino, the job isn’t just about basketball — it’s about understanding people.
The conversation moves into the realities of development in today’s game. They unpack why shooting is still the most valuable skill on the floor, how social media is shaping young athletes’ expectations, and what coaches actually look for when they recruit players. Torino explains the difference he’s seen coaching men and women, why curiosity matters more than ego, and why the best players are usually the ones who stay open to learning.
Obi reflects on his own experiences as a professional athlete, from representing Nigeria on the international stage to working with younger players who are chasing the same dream. Together they talk about the importance of humility, building real relationships inside a team, and why growth in basketball often starts with growth as a person.
This episode isn’t just about basketball.
It’s about leadership.
It’s about perspective.
And it’s about understanding that the best coaches — and the best players — are the ones who never stop learning.
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PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the podcast, Obi sits down with sports psychologist and founder of Utah Sports Psych, Jon Osborn, for a real conversation about confidence, failure, and what success actually means.
Jon shares how a career-ending knee injury at 16 led him into the world of sports psychology, and how that moment shaped the work he now does with athletes at every level — from youth programs to collegiate teams and professional organizations. He breaks down what it really looks like to “get out of your head,” why fear of failure shows up so early in athletes, and how confidence isn’t a feeling — it’s a habit built through daily consistency.
The conversation goes deeper as Obi opens up about tearing his ACL, restarting his rookie season overseas, getting cut in Italy, and redefining success at every stage of his career. They unpack roles, resilience, arguing with coaches, social media comparison, and why being a great teammate might be the fastest way to unlock your own game.
This episode isn’t just about mental toughness. It’s about clarity. It’s about responsibility. It’s about understanding that success changes depending on the season you’re in.
And maybe most importantly — it’s about remembering that even at the highest level… those guys cry too.
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PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the podcast, Obi sits down with three-time Emmy Award winner, songwriter, and community leader Jabee for a real conversation about identity, purpose, and responsibility.
Jabee opens up about why Malcolm X has shaped his mindset, what it means to fight injustice in everyday life, and how community work isn’t just passion — it’s a burden he feels called to carry. He breaks down his journey from getting booed at talent shows to winning three Emmys, and shares the unbelievable stories of replacing Nas and even Barack Obama on major commercial voiceovers.
The conversation goes deeper as they unpack Black History Month, the Tulsa Race Massacre, Oklahoma’s hidden history, and the tension between African and Black American identity. Jabee speaks candidly about representation, narrative control, and the importance of knowing who you are.
This episode is about more than music. It’s about mission. It’s about vision. It’s about choosing not to give up — even when the weight is heavy.
If this conversation resonated with you, share it with someone who needs it, leave a review, and tap in with us. Let us know what part hit home.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, I sit down with Sydnie Banks — a one-of-one luxury handbag artist whose work has been featured at New York Fashion Week and Art Basel.
We talk about her path into craftsmanship, starting with custom cowboy boots, and what it really looks like to commit to a craft for over a decade with no guarantees. Sydnie shares how growing up around creativity shaped her mindset, why being “all in” mattered early, and what it took to bet on herself again after loss, setbacks, and years of uncertainty.
We get into the discipline behind making six-month pieces by hand, the mental overlap between artists and athletes, why becoming the best mattered more than selling fast, and what people don’t see behind the finished product.
This conversation is about patience, belief, and staying locked into your path — even when nobody’s watching.
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In this episode of the Wonbyone Podcast, I sit down with my brother Chukwuebuka — a Super Bowl champion who went from growing up in Lagos, Nigeria to playing in the NFL.
We talk about what life really looks like chasing a pro dream back home. No structure. No guarantees. Just work, faith, and hope somebody sees you.
Chukwuebuka shares how basketball was his first love, how football wasn’t even on his radar, and how a single opportunity changed everything. We break down the transition to the NFL, the discipline it took to gain over 100 pounds, what it’s like being on a roster but not playing, why humility matters more than talent at the highest level, and what it's like to play with superstars like Patrick Mahomes.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.
Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips.
đź“Ť Topics covered:
Obi’s injury history + Marcus’s transformation through ATG
The exact at-home routine to fix knee pain
Why step-ups and split squats change everything
Lessons from training NBA player Spencer Dinwiddie
Building confidence through failure (and why more athletes need to be okay with looking bad)
🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Obi is joined by Zach Hankins to break down what it really looks like to build a pro career without shortcuts. From Division II to Xavier, overseas leagues, injuries, uncertainty, and finally reaching the EuroLeague. We talk about physicality, professionalism, staying ready through setbacks, navigating injuries, and why discipline and accountability matter more than hype. A real conversation about earning your spot and sustaining a career when nothing is guaranteed.
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Zach: @hankymckspanky
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode, Obi sits down with Jeffrey Carroll to talk about the reality of building a career overseas. They discuss coming back from injury, staying mentally locked in during uncertainty, and why consistency and routine matter when opportunities are not guaranteed. This conversation is about patience, preparation, and staying ready when the next moment comes.
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Jeffrey: @jeffreycarrolljr
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career.
If you want to play longer, this episode matters.
Topics Covered:
Life overseas and the mental toll of being alone
Adapting your role as competition level increases
Preserving your value over a long pro career
Playing through anxiety and performance pressure
Handling isolation, language barriers, and team dynamics
And More
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Stacy: @stacydavisiv
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this special community episode of the Wonbyone Podcast, Obi breaks down one of the most misunderstood parts of basketball and life: roles. From youth hoops to the overseas pro game, he explains why chasing flashy skills and personal validation often holds players back, and how growth starts with mastering what’s required in the present.
Drawing from his own journey, Obi shares why accepting your role, taming your ego, and aligning with your coach can extend careers and open doors, while ignoring those realities can quietly shut them. This episode is a must-listen for athletes, parents, and anyone trying to succeed within a team environment.
đź“Ť Topics covered:
-Understanding roles vs. showcasing skills
-Why fundamentals translate more than flashy moves
-How ego and entitlement derail player development
-Accepting what’s asked of you to earn trust and opportunity
-Navigating coach-player dynamics overseas
-Why waiting your turn builds longevity
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others.
They get into the mental toll of physical setbacks, what today’s athletes are missing, and how parents can support their kids without doing the work for them. Sabrina opens up about coaching through personal struggles, raising her daughter to compete with confidence, and what it really means to stop playing, but keep leading.
đź“Ť Topics covered:
-Going from All-American hurdler to coaching elite football and track athletes
-Navigating career-ending injuries and learning to lead from the sidelines
-Why many young athletes lack discipline, hunger, and purpose
-The mental toll of rehab, and how sobriety shaped her healing
-Lessons from her public relationship with Lamar Odom
-The role of parents in building resilient athletes
-Redefining success and embracing new seasons of life
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Sabrina: @getuptoparr
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Kris Martin, fifth-year pro and former D1 hooper out of Colorado State, to talk about the unfiltered truth behind playing basketball overseas. From signing his first contract during COVID to rehabbing a serious back injury on his own, Kris opens up about what it really takes to stay in the game when resources are limited and expectations are high.
They break down the mental toughness required to succeed overseas, the shift from college structure to professional independence, and the value of humility when you're starting from the bottom. Kris shares why defense, consistency, and being a good teammate matter, and how he’s grown as both a player and a man through the overseas journey.
đź“Ť Topics covered:
-Going pro during COVID and landing his first overseas contract
-Playing through a herniated disc and learning how to rehab alone
-Why professionalism starts with being coachable and consistent
-Adjusting to life as the only American on the team
-The mental and emotional grind of building your career overseas
-How showing up every day earns you respect in basketball and in life
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Kris: @thekrismartin
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more.
This episode was recorded in 2024.
Who do you want to see on the Wonbyone Podcast? Let us know in the comments.
We'll be back next week with an all new episode!
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo, finding stillness in everyday activities, adapting to life and hoops overseas and more.
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano
🟡 Follow Amanze: @aie_32
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this special community episode of the Wonbyone Podcast, Obi opens up about the realities of playing overseas during the holidays—from missing weddings and birthdays to learning how to create new traditions in foreign countries. He shares lessons on dealing with homesickness, adapting to unfamiliar cultures, and why success sometimes starts with letting go of comfort.
Whether you’re an athlete away from home or just navigating change, this episode is a powerful reminder that growth often begins when you choose to stay the course, even when it’s hard.
đź“Ť Topics covered:
- Coping with isolation and homesickness during the holidays
- Creating new traditions and celebrating where you are
- Learning to embrace local customs instead of resisting them
- The internal scoreboard and choosing mindset over circumstances
- How overseas contracts work and why most players start at the bottom
- Humility, hustle, and building credibility in basketball and beyond
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this special community episode of the Wonbyone Podcast, Obi reflects on the emotional highs and lows of pro basketball—from early losses that shaped his identity to the internal scoreboard that keeps him grounded today. He shares how setbacks forced him to level up, what players can do to build confidence, and why keeping your edge means more than just staying in shape.
This episode is a raw, behind-the-scenes look at the mental side of the game. Whether you're a young athlete or just navigating your own journey, it’s a reminder that your growth starts where your excuses end.
đź“Ť Topics covered:
- Learning from losses and early career wake-up calls
- Managing emotions and expectations as a pro athlete
- Why the internal scoreboard matters more than stats
- Confidence, energy, and the mental side of performance
- Staying sharp through identity shifts and adversity
- What growth looks like beyond the highlight reel
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Mike Hearne—host of This Is Oklahoma, real estate agent, golfer, car enthusiast, and all-around connector. They talk about building one of the most consistent local podcasts in Oklahoma, creating a career around what you love, and how doing hard things (like running 50Ks or buying your dream car) can reshape your mindset.
Mike shares how his passion for golf and storytelling opened unexpected doors—from launching a 750+ episode podcast to turning a 1965 Cobra into a content platform. They dive into real estate, personal growth, podcast monetization, and why Mike’s approach to life blends discipline, curiosity, and joy.
đź“Ť Topics covered:
- Growing This Is Oklahoma into a 750+ episode podcast
- Why relationship-building is the real ROI
- Manifesting dream cars and making them pay for themselves
- Real estate, market shifts, and doing what actually makes you happy
- Training for 50Ks and the mental side of endurance
- How direction, discipline, and play keep the entrepreneurial fire alive
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Mike: @mikehearne_
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Billy Baron, former EuroLeague sharpshooter, to talk about what it takes to build a long career overseas. Billy shares how getting benched early in Lithuania, transferring schools multiple times, and watching his dad get fired from his coaching job all shaped his elite work ethic.
They get into the difference between working hard and working with purpose, why some players stall out while others level up, and how Billy is now helping the next generation of athletes prepare for the valleys, not just the highlights. This episode is all about high-performance routines, mental resilience, and post-retirement identity shifts.
đź“Ť Topics covered:
Growing up in a basketball family and choosing to play for his dad
Transferring schools and betting on himself
The mindset shift after watching his dad get fired
How urgency shaped his senior year and got NBA scouts in the gym
Game-day routines, performance anxiety, and staying sharp under pressure
Why repetition, recovery, and realism matter more than hype
Mentorship, identity, and redefining success after basketball
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Billy: @billybaron_
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this first Wonbyone Community episode, Obi Emegano breaks down the idea of the internal scoreboard—how to measure success by effort, discipline, and mindset instead of points, stats, or outside validation. Drawing from his first pro seasons overseas, he shares how shifting his focus from numbers to growth changed everything, both on and off the court.
Joined by Wonbyone team member, Chris Maraboli, Obi also answers audience questions about his time in Spain, lessons from not making a team, and the importance of doing the unseen work.
Want to get your questions answered in the next community episode? Leave a comment on this video.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league.
They also dive into life outside of basketball, from learning how to DJ to finding patience and perspective through injuries. Josh shares the importance of building outlets beyond sport, the value of accountability, and how long-term growth comes from constant adjustment and self-awareness.
đź“Ť Topics covered:
Growing up in Oklahoma and being the backup PG no one expected
Making it to the NBA through defense, discipline, and reps
Staying ready for opportunities—on and off the court
How breaking down and rebuilding his jump shot changed everything
Building confidence through accountability and repetition
Long-term growth and adapting your game at the pro level
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Josh: @jrich_0
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with John Lewis—entrepreneur, author, filmmaker, and wellness advocate known as Badass Vegan. They talk about his 20-year journey on a plant-based diet, how his mother’s cancer diagnosis changed his life, and what it means to build a business rooted in health, discipline, and purpose.
John shares how his P90X transformation and YouTube content kickstarted a journey that led to a million-dollar documentary and a $500K book deal, what inspired his new vegan meat brand Badass Butcher, and why health should be a right, not a privilege.
đź“Ť Topics covered:
Going vegan after his mother’s cancer diagnosis
Building Badass Vegan into a widely recognized brand
Debunking protein myths and eating for longevity
Creating balance through discipline and family
The business behind Badass Butcher
Redefining health as accessibility and empowerment
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow John: @badassvegan
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success.
Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever.
đź“Ť Topics covered:
Playing at Stanford and overseas
The mindset shift from pro player to D1 coach
What discipline actually looks like
Why recruiting is more than stats
Long-term thinking and building identity beyond basketball
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Anthony: @antgoods87
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Romeo Travis—longtime pro, high school teammate of LeBron James, and now a coach and mentor—to talk about the importance of always being prepared. Romeo shares how being a role player shaped his identity, the difference between playing a part and being "the man," and what overseas basketball taught him about resilience, responsibility, and reinventing yourself.
They get into the transition from pro basketball to real estate, the challenges of coaching high schoolers in today’s world, and the importance of using your voice to uplift others on and off the court.
đź“Ť Topics covered:
Growing up in Akron and playing with LeBron James
Learning discipline as a role player
The mindset shift from rookie to vet
Staying ready and earning your moment
Giving back through coaching and mentorship
Thinking beyond basketball
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Romeo: @rometrav
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Justin Su’a—leadership coach, author, and former Mindset Performance Coordinator for the Boston Red Sox—to explore what it really takes to lead under pressure. With a background that spans MLB, the NFL, WWE, and Olympic athletes, Justin shares practical frameworks for confidence, composure, and high-performance leadership, whether you're on the field or off it.
They talk about the habits of elite leaders, how to reset after failure, and why being great when no one’s watching matters just as much as game-day performance.
đź“Ť Topics covered:
The systems that support real leadership performance
What to do when confidence disappears
How high-performers manage pressure and self-talk
Creating clean slates and resets
What separates average effort from elite execution
Why leaders win in the off-hours, not just on the court
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Justin: @justinsua
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi reconnects with overseas vet and HoopTicket founder Omar Krayem to talk about what it takes to get signed and stay signed year after year. With 15 years of pro experience, Omar shares hard-earned wisdom on breaking in from small schools, getting scammed by agents, and what separates the guys who just get one-off contracts from those who build a full career.
They dive into why most players get the business side wrong, how to build a career overseas from scratch, and the value of visualization, character, and being coachable. Omar also breaks down how HoopTicket is changing the game for underdog athletes and why player reputation is often worth more than a stat line.
đź“Ť Topics covered:
Why talent alone won’t get you signed
How agents, exposure camps, and pro opportunities actually work
Building a network through trust and reputation
Using visualization and mental prep to stay sharp
Why being coachable is still your biggest asset
What HoopTicket is doing differently for unsigned players
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Omar: @overseas_omeez @hoopticket
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi sits down with Maya Raichoora—UK-based mental fitness expert, visualization specialist, and author of Visualize: Think, Feel, Perform Like the Top 1%. Maya shares how her journey with chronic illness sparked a lifelong obsession with mental performance, and how visualization helped her reclaim her health, rewire her brain, and rebuild her identity.
They explore the five types of visualization Maya uses with elite athletes, Olympians, CEOs, and high performers—plus how anyone can use these tools to build confidence, sharpen skills, and shift perspective. Whether you're recovering from injury, facing self-doubt, or striving to get from good to great, this conversation delivers a masterclass in training the mind like the body.
đź“Ť Topics covered:
Why mental fitness matters just as much as physical fitness
The 5 types of visualization (and when to use each)
Using visualization to build confidence and resilience
What athletes get wrong about mental prep
The importance of focusing on habits and identity, not just the end result
Practicing emotional agility in high-pressure moments
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Maya: @maya.mental.fitness
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi reconnects with longtime friend and high school teammate James Woodard—pro hooper, Tulsa standout, and now a 10-year vet in the overseas game. James opens up about navigating the highs and lows of pro basketball abroad, from small-town gyms to high-level European leagues, and how mental toughness, faith, and family have anchored him through it all.
They get into the grind of adjusting to new teams every year, what really builds confidence, and how staying consistent off the court—through nutrition, training, and prayer—can change everything. James also shares how personal loss reshaped his perspective on life and sport, and what fatherhood has taught him about leadership, patience, and purpose.
đź“Ť Topics covered:
What pro basketball overseas actually looks like
The year that almost broke him—and what saved him
Why confidence comes from quiet, consistent work
Adjusting to new teams, roles, and cultures every year
Navigating personal loss and spiritual growth as a pro
Life as a father, husband, and veteran in the game
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow James: @juice_woodard
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi Emegano is joined by five-time AfroBasket champion and Nigerian national team player Ezinne Kalu. They unpack what it really takes to represent your country, win at the highest level, and still stay grounded in your purpose beyond the game.
Ezinne shares what AfroBasket is actually like—including how her team had just one week to prepare before heading into back-to-back games across the continent. She opens up about recovery as a female pro, why it’s important to warm up, and how learning to prioritize treatment saved her career.
Plus, she dives into her passion project, the WeMove Foundation, and why it’s time for athletes to give back with intention.
đź“Ť Topics covered:
Behind the scenes of winning 5 AfroBaskets
Recovery and self-care as a female pro
Representing Nigeria with pride and purpose
Building a nonprofit that reflects your values
The truth about African women’s basketball
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Ezinne Kalu: @_thenigerianqueen, @wemove.foundation, @clampsonlydefense, and @wmnextup
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with Chad Foster, Harvard business school's first blind graduate as they discuss paving your own way, the anatomy of resiliency, changing your perspective on how you deal with adversity, defying the odds and more.
🟡 Follow Chad: @findchadefoster
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi Emegano sits down with fellow Olympian and nine-year pro Ike Nwamu to talk about the winding road from G League dreams to overseas reality. From UNLV to Summer League with Miami, Ike opens up about chasing the NBA, bouncing between teams and countries, and what it took to finally find peace in the process.
They dive into how to build a high-performance lifestyle, the identity crisis that comes with injury, and why creative outlets like writing became a mental lifeline. For any athlete struggling to stay grounded, stay ready, or find themselves beyond the game—this one hits deep.
đź“Ť Topics covered:
G League grind vs. overseas stability
Handling uncertainty and adapting fast
Injury, identity, and mental recovery
Daily habits that create consistency
The importance of mindset
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Ike: @ike_nwamu
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi Emegano sits down with 10-year overseas pro and longtime friend Robert Crawford to talk about the real journey—on and off the court. From JUCO to Division I to international ball, Rob opens up about the mindset shifts, setbacks, and life lessons that shaped his career.
They dive into the truth about going pro overseas, why some players don’t stick, and how recovery, nutrition, and daily habits separate professionals from the rest. Rob shares why having a clean car says more about your game than you think—and why being coachable, adaptable, and accountable is everything.
đź“Ť Topics covered:
- JUCO to D1: then vs. now
- What it really takes to last overseas
- Training for the lifestyle, not just the game
- Why most players don’t shoot enough
- The mindset shift that saved his career
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Rob: @rob_wealthy
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi sits down with Dr. Kendal Stewart—MD, neurosurgical specialist, and expert in genetic-based performance and recovery—for a deep dive into the science that athletes need to know.
They break down the reasons behind chronic injury, the genetic factors most athletes overlook, and how things like inflammation, nutrition, and recovery speed can make or break a career. Dr. Stewart also shares why postural control matters more than most realize, how new blood tests are changing the way we handle concussions, and what it means to train smarter—not harder.
If you’re a hooper chasing peak performance, trying to avoid another injury, or looking for an edge that goes beyond talent, this episode is packed with insights that could change how you play.
đź“Ť Topics covered:
Genetic testing for athletes
Concussions and postural control
Nutrition, inflammation, and recovery
Supplement strategies that actually work
Why staying healthy is key to long-term performance
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Dr. Stewart: @coffeewithdrstewart
🟡 Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi Emegano sits down with pro hooper and brand founder Cameron McGriff to talk about the grind of going pro, building confidence without shortcuts, and how a 10-day NBA contract changed everything. From overlooked high school talent to Big 12 standout to overseas rookie trying to adapt in Belgium, Cam’s journey is about betting on yourself.
They talk training camp battles, the real life of playing overseas, and how Cam turned isolation into inspiration by launching his clothing brand, No Cosign. For any athlete navigating the in-between, this one’s a reminder that the journey is the reward.
đź“Ť Topics covered:
What overseas basketball really looks like
Starting a clothing brand from scratch
From G League to NBA
How to build confidence
Adapting when life doesn’t play out how you planned
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Cam: @cameron.mcgriff & @nocosign.co
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi Emegano chops it up with Jazz Ferguson—a 15-year overseas pro whose story proves that where you start doesn’t define where you end up. From being overlooked in high school to leading leagues in scoring well into his 30s, Jazz shares the mentality, discipline, and grind that carried him from NAIA to a global basketball career.
They dive into the overlooked power of mindset, what it really takes to stay in the game for over a decade, and why being “too small” or “too late” is never a good enough excuse. If you’re an athlete trying to stay healthy, stay relevant, or find your path—this is the blueprint.
đź“Ť Topics covered:
Going pro from NAIA
Building a 15-year overseas career
Longevity tips: training, diet, and discipline
The real reason mindset is your best skill
Why role acceptance is a superpower
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow Jazz: @jazz_ferguson & @repswithjazz
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Wonbyone Podcast, Obi Emegano links up with fellow Nigerian hooper and pro player E.J. Anosike to talk about what it really takes to go from underdog to overseas pro. From being the youngest of eight in a basketball family to carving his own path through college and landing on a pro roster, E.J. shares the mentality that kept him focused—even when the game didn’t go his way.
They get into the truth about transferring, sitting the bench, the mental side of confidence, and how training with LaVar Ball changed everything. If you’re a hooper chasing minutes, trying to stay locked in, or just want to level up mentally—this episode’s a blueprint for building yourself from the ground up.
đź“Ť Topics covered:
Turning bench time into fuel
Maximizing minutes (even if you only get five)
Mental toughness = skill
Lessons from LaVar Ball and the Ball family
The mindset shift from college to pro
🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian
🟡 Follow EJ: @ej_anosike
🟡 Follow Obi: @obiemegano
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.
Whether you’ve torn your ACL, deal with jumper’s knee, or just want to train smarter for longevity, this one’s packed with value, real stories, and recovery tips.
đź“Ť Topics covered:
Obi’s injury history + Marcus’s transformation through ATG
The exact at-home routine to fix knee pain
Why step-ups and split squats change everything
Lessons from training NBA player Spencer Dinwiddie
Building confidence through failure (and why more athletes need to be okay with looking bad)
🎙️ Hosted by Obi Emegano – Pro Basketball Player, Olympian, and
🟡Follow Marcus: @musclenmotiv8
🟡Follow Obi: @obiemegano
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Won by One Podcast, Obi Emegano sits down with pro hooper and overseas vet Baylee Steele to talk about what it really takes to chase a dream that doesn’t come easy. From picking up basketball as a 16-year-old to grinding his way through JUCO, four different colleges, and eventually landing in the CBA—Baylee’s journey is a blueprint in betting on yourself.
They dive into the cutthroat nature of international hoops, what it’s like getting cut mid-season, staying mentally locked in under pressure, and why documenting the truth behind the game matters. If you're an underdog trying to level up, or a hooper chasing the next contract—this episode is real, raw, and relatable.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Won by One Podcast, Obi Emegano sits down with former Florida State softball star turned Director of Player Performance, Ellie Cooper, to explore what it really takes to compete at the highest level—mentally, emotionally, and physically. From growing up on the diamond to winning a national championship and now coaching the next generation, Ellie’s journey is rooted in growth, grit, and giving back.
They dive into the mental side of performance, how to build elite habits, the pressure of expectations, and what it means to truly lead with empathy and clarity. Whether you’re an athlete, a coach, or just trying to show up better every day—this conversation is a masterclass in mindset.
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode of the Won by One Podcast, Obi Emegano sits down with NBA shooting coach and former pro hooper Leo Svete to unpack the journey behind the jumper. From suffering two ACL tears before college to walking away from the game, hitting rock bottom, and rebuilding his life through player development—Leo’s story is one of resilience, reinvention, and relentless pursuit of purpose.
They talk about the real grind it takes to succeed, how to simplify the game, the mindset needed to overcome adversity, and why discipline always wins. Whether you're chasing a dream, rebuilding after a setback, or trying to master your craft—this episode will challenge and inspire you.
🎙️ Tap in and hear how Leo went from injury to identity—one rep, one mindset, one breakthrough at a time.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode, Obi sits down with pro basketball player Lindy Waters III to dive deep into the intersection of mental health and sports. From the pressures of performing at the highest level to the importance of mental wellness both on and off the court, they explore strategies for maintaining balance in the fast-paced world of professional basketball. Whether you're an athlete or simply interested in mental health, this episode offers valuable insights and actionable advice you won't want to miss.
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PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more.
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with 13 year veteran James Washington. James shares valuable insights of his journey all throughout Europe. They dive into learning ways to be comfortable overseas, how to find your happiness, the W1n List and more!
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo, finding stillness in everyday activities, adapting to life and hoops overseas and more.
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VISIT US : http://wonby1ne.com
PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592
PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
On this episode Obi discusses our societies inability to adhere to any given plan, and the benefits of delayed gratification.
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On this episode Obi sits down with Chad Foster, Harvard business school's first blind graduate as they discuss paving your own way, the anatomy of resiliency, changing your perspective on how you deal with adversity, defying the odds and more.
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On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more.
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On this episode Obi sits down with Obi discusses combating fear, how we are influenced by our fears and actionable ways to deal with our emotions.
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On this episode Obi sits down with Jordan Miller with GNWY a nonprofit dedicated towards providing mental support to those in need. We dive into some sensitive subjects like suicide and suicide prevention, seeking help, understanding your what as well as your why, creating a community and more.
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On this episode Obi discusses a new method of gauging productivity, practical ways on how to implement it, the discipline necessary to see a plan through to the end and more.
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On this episode Obi sits down with Tyler Harvey former walk on stand out who was drafted in 2015 by the Orlando Magic, and is currently in Australia with the Illawarra Hawks. Tyler shares his journey to success including tools that are often overlooked but can be tremendously helpful such as visualization, meditation, plain hard work and consistency.
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In today's episode Obi dives into his road to the olympics, switching positions, learning to be coachable, learning how to take positive feedback and more.
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In today's episode Obi sits down with Justin Broiles as they discuss what it truly means to win. How fear of other people's opinion affects our behaviors and the importance of staying true to yourself and being humble.
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In todays episode Obi discusses the importance of reflection, how to properly engage in reflection, tools to help on your journey and much more.
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In today's episode Obi sits down with NBA player, fellow Nigerian National team member, and Olympian Chimezie Metu. Mezie shares some insight on how his Olympic experience went, the battles of being an NBA player and how he stays focused and locked in while preparing for his next opportunity.
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In today's episode Obi dives into procrastination. The threats it poses to our development, how to avoid it, how it hides and masks itself under the term 'fear' and how to change your mindset to make sure you become fully aware of this potentially detrimental habit.
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In today's episode Obi and Ray discuss how to adjust to new environments, how to navigate failures, resetting your mind and more.
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6 mins- Being drafted to the NBA
9- Business of basketball
18- Mental toughness and persistence
25- Life lessons taught by basketball
38- Freeing your mind/ knowing you put in the work
40- Paying respectsÂ
50- The source of our energy, our community
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5- Being born in Nigerian and what it was like adjusting to the lifestyle in the states
18- Recovering from a torn acl
30- Daily deposits, and keeping your feet moving
38- Learning yourself and addressing trauma.Â
50- What’s next for Mike
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3- My backstory coming to the states
10- Understanding that with an injury there are still ways to learn and get better
13- Injuries and what I learnedÂ
14- Expectations
30- Despite being injured, being able to enjoy being home
37- We’re all alone in this together
48- A simple life
52- The importance of sleep
1hr5- Growing up a big black kid in Edmond
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3- Greatness starts when your eyes open
10- Bringing the same energy every day
12- Gilbert Arenas, on staying in the moment Â
15- No-one cares work harderÂ
20- Losing the two most important people in his lifeÂ
39- How do you practice mental toughness
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6- Rookie season in Casale Monferrato.
16- Paying your dues.
19- JT thought he was done with basketball.Â
25- Being an athlete isn’t more difficult than any other job its just unchartered territory.Â
34- Accepting things you cannot change.Â
37- Journaling
45- Getting acclimated to different clubs each other year.
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245- Intro stan
530- Dreading going to school each day because he was being bullied.
7- Fractured patella in knee and then realized that he was going through depression during that time.
1030- Unaware that the was going through a tough time, was seeing commercials with antidepressants and was thinking like this isn’t me. Â
12- A mental health illness in our black community that we think we have to be tough.
1330- Immigrants fleeing like they will be handicapped if they are m mentally weak or have a mental illness.
20- When did you start taking mental health seriously.Â
28- Running from your mistakes, being able to be still in your bad times.Â
30- Focusing on what you can control not the things you cannot control.Â
35- Working with mental health professionalsÂ
48- Companions
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4m- Leaving your family and friends behind at age 14 to go to a prep school.
10- Leaving college entering the draft at such a young age knowing he had so much work to do.Â
14- Staying mentally locked in on your everyday tasks even when you feel like you aren’t being rewarded.
20- Engaging in the game even when you’re not in the game, encouraging your teammates.
23- Evolving to Europe and being completely culture shocked.
38- Syracuse allowing him to come back to school after he got injured to complete his degree.Â
44- We all need some gratification to show that we are on the right track.
52- Don’t be so hard on yourself.
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2m- Going from Belgium to Alabama University which was his first time being in the states.Â
8m- Getting his undergrad in finance and economics and masters in marketing.
15- Having to trim the fat to stay locked in on his school work.Â
26- Everything happens for a reason.
30- Retin speaks on the importance of his faith in God.Â
42m- What does mental health meant to you. Is it the same as happiness, is it the absence of a mental condition?
49- Planning how to address mental health with his future children.Â
55- How do you practice self love.
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2- Intro
6m- People you grew up with from your own city spreading hate instead of spreading love.Â
14m- Athletes character being judged depending on how they perform at work.Â
25m- Having a mental release.
40m- Who said that men shouldn’t talk about their feelings?
45m- Reminding yourself who you are.
56m- The importance of prioritizing your mental health and fostering good relationships.
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0-2m- Intro
3m- How he got his name
10m- Being culturally grounded and the importance of culture
17m- Coming off a big sophomore year then suffering tears in his back L4 and L5
24m- Feeling like your letting your family down
26m- Making it out the community but still going back and being involved with the kids
30m- Transitioning out of basketball into the real world
38m- The importance of creating structure for yourselfÂ
48- Boundaries
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0-5m Wonbyone mental health break
5m- Given the opportunity to to hoop at a young age then took that and started helping othersÂ
10m-Wanted to quit then decided to go to Australia for a change of scenery. Best decision he ever made
15m- The role your mental health plays on your physical health
22m- At 5 foot 9 inches he was always doubted but never lacked heart or skill.
26m- Regaining his joy in hoopsÂ
37m- Perspective is everythingÂ
40m- Dangers of social media
1hr- How do you practice self love.Â
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3m- 9 year vet, went to college at Lamar University in Texas but was born in Sweden
11m- Transitioning into the mental health space.Â
19m- Athlete ER. What is it?
30m- Last year with the Swedish National team and the adversities she faced.
40- Dealing with two achilles ruptures.Â
51m- Being told by her doctor during warmups that she probably shouldn’t play basketball again.
1hr- Accepting things that are out of your control/ Finding your true self.Â
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11 year basketball pro. Business owner. Speaks on the struggles of transitioning from ball is life to the real world.
3m- Taking care of your mental health keeps you young.
12m- After losing a game, a long bus ride home, and getting back to an empty house.
17m- hoop ticket mentoring underdogs that want to play pro.
22m- Getting enjoyment from watching and helping other people succeed.
32m- Omar hosting a pro camp in Barcelona this summer.
46m- Direction from a 35 year old veteran on the good habits the youth should be focused on building.
56m- investing in yourself and in your foundation.
1hm- Being humble in your work space.
1h5m- Habits, practicing gratitude, planning your days.
1h22m- How and why he felt like music was hurting him.
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Entrepreneur, multiple business owner, former division 1 basketball player at 5 feet 7 inches
3m- Differentiating the two, who are you and what do you do.
4m- What is Sports Source? A two sided marketplace for all sports and movement.
11m- Speaking on the importance of self talk.Â
20m- People, especially athletes being so driven that they aren’t aware of their own mental traumas.
24m- Blue zones??
30m- Becoming a servant to others.Â
46m- Thoughts on going to therapy?
52m- Change your expectations for appreciation and your life will change in that moment.
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Professional basketball player for Gran Canaria in ACB Spain.
4m- Being on the beach in shorts and a t-shirt on Christmas Day.
7m- Being in the canary islands you have to fly every away trip. 5,6 sometimes 7 day trips, being away from your family for so long takes a toll on you.Â
17m- 6 years at college, 3 different colleges, a torn MCL, broken wrist, and a broken foot.Â
30- Being in in mental rut and his wife having his back helping him seek mental support.
46- Trying to influence the next generation to change the stigma of how people see black men.Â
54- Shout out to all the mothers out there who never gave up on their children we love you.
58- Look good feel good play good.
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14 year soccer professional Marvin Ogunjimi
6m- Growing up in Belgium facing racism as a mixed child.Â
17m- When the injuries and surgeries started.Â
22m- Having a son and realizing there is more to life than sports. Â
29m- The life we live as athletes is not a real life.
37m- Money can’t buy your mental health.
42m- When did you start taking your mental health seriously?
48m- How do you define mental health?Â
1hm- His Agent stealing money from him.Â
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Drafted to the NBA after 5 years at Stanford University.
Anthony Brown former NBA player drafted after 5 years of college at Stanford University.
Had two surgeries one on each hip and after contemplated quitting basketball after. Currently in Israel still chasing his dream of being a professional basketball player.
7m- Surgery on both hips.
12m- Transitioning from 100% basketball minded to understanding there is more to life than hoops.
17m-Toughest part about being injured, having to watch your brothers go to war without you.
23- Things he does to support his mental health.
29- Often mental health is something that can’t be measured.
37M- How to lend your support to others struggling with their mental health.
50min- Doing things that are true to his authentic self.
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USMC veteran and being homeless after he got home, PTSD, suicidal thoughts and more.
It was an honor to have Traps on. To our veterans or anyone currently enlisted out there thank you guys so much for your commitment to our country. As unique as Traps story is I am sure that there are other veterans who have dealt with similar situations. To those of you out there I hope this story from Traps gives you hope, courage, a sense of encouragement. We as outsiders can never fully understand the pain and trauma you have went through to keep this country safe, but we thank you. For anyone dealing with PTSD or trauma from such an event I hope that you can listen to his experiences and find that strength to keep going and keep fighting the good fight that is, the fight within yourself. Traps is a guy who has been through very difficult times, from countless deaths of family and friends, PTSD, suicidal thoughts, to being homeless. He has been through it all. His biggest take away was that he found something he loved and pursued it will all his power, I think that is something we can all learn from .
3m- Intro to Traps
9m- Coming from Chicago experiencing loss after loss of his loved ones.
15m- The role the weight room plays in his happiness.
26m- The emotions going through him during his workout sessions.
3245m- Being homeless
36m- Had to look in the mirror and see that he is where he is now because of the decisions he made in his past.
3830m- Try hot water baths for your mental health.
39m- Professional Rugby
46m- Stop comparing your real life to the life of others you see on social media .
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Former NBA player, being resilient, difficulties being in and out of the NBA and playing overseas.
A story of resilience. For all the aspiring athletes out there listening to this, if you take anything from this podcast understand how many times he was cut released told he wasn’t good enough doubted himself, but at the end of the day he had a vision a goal in his mind and he wasn’t going to quit on himself. That is why his story is so admirable. Not because he can jump out of the gym or that the played years in and out of the nab or he has won titles and played at the highest levels in Europe but the fact that he faces difficulties just like the rest of us. Yes he was gifted at birth but he has had to work for everything he has gotten to this day. It hasn’t always been pretty it hasn’t always went how he expected or wanted it to go but he stayed persistent on his goals.
On this episode we cover:
6m- College basketball, having his scholarship pulled.
930m- Wondering was he going to have to retire early due to pain in his knees.
1230m- Opening up the conversations about mental health.
18m- DJ always wanted to be viewed as a human.
23m- Season getting shut down in Ukraine where he started the season.
38m- What it's like being away from his two girls.
47m- Basketball journey from one of the worst experiences in Europe to one of the best experiences in Europe to playing in the NBA.
53m- The different coaches he’s had and how different styles of coaching effects a players mental and how they respond to the game .
1h- Resulting to drinking due to his mental instability.
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APPLE PODCAST: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
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Family is everything with Chima Moneke.
3m- How we first met.
4m- Being cut his first year as a pro, and having to practice with the team after.
14- Growing up in Australia. Where he got his fire grit, and passion for the gameÂ
15- Sent out 300 letters to NCAA schools trying to get a scholarship.
20m- Dealing with the uncertainty of your ability to perform in your professional. How to address that uncertainty.Â
24m- Not having seen his dad in over 10 years due to the fact that he is playing in Europe.
39m- Chima do you read?
41- Loving Baxi Manresa, perfect balance between work and play.
50- Im a nobody and nobody's perfect.
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WONBYONE IG: https://www.instagram.com/_wonbyone_/
VISIT US :Â http://wonby1ne.com
APPLE PODCAST: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
SPOTIFY PODCAST: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast QuestionsÂ
Torn achilles, choosing the right agents and more with Amin Stevens.Â
On this episode of the Wonbyone Mental Health Podcast we sit down with European basketball vet Amin Stevens. We dive into the political side of sports. During one of his first years overseas he played on a team where the GM was also a player on the team. This is something you would never see in the states. We also got to talk about one of the most important topics outside of the game which is agents. As a player a bad agent can really hinder your growth, so choosing the right agent is extremely important. Lastly, we discussed what he went through went he tore his achilles. If you play sports or have dealt with any injuries you know how serious this injury is.Â
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OBI EMEGANO IG: https://www.instagram.com/obiemegano/
WONBYONE IG: https://www.instagram.com/_wonbyone_/
VISIT US :Â http://wonby1ne.com
APPLE PODCAST: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
SPOTIFY PODCAST: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast QuestionsÂ
2015 NBA CHAMPION ( GOLDEN STATE WARRIORS) FESTUS EZELI.
We sit down with 2015 NBA Champion Festus Ezeli. This episode was more than him just telling his story but it was also a huge teaching lesson for me. He runs his own podcast and brand called rebuilding the beast where he sits down and interviews people who have overcome great obstacles in their life, he uses these success stories to influence and motivate others to never quit and never give up. I met Festus personally just a year ago in preparations for the 2021 olympics in Tokyo Japan. This podcast became more of a life lesson than I expected it to be, but as a student of life I used this opportunity to learn from a vet a man much wiser than me and picked his brain about his life experiences and some of the things he has learned during his journey.
In this episode we cover :
1m- Rebuilding the beast, how it started.
13m- Being so big, 6 feet 11 inches and needing a cartilage transplant, he had to wait for someone equally as big to to pass away for a cadaver transplant.
24min- What it felt like finally holding the NBA championship trophy.
34min- No matter your social class we are all humans who have emotions and feelings.
39m- Meditation
40m- Self love
Make sure to follow us.
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
WONBYONE IG: https://www.instagram.com/_wonbyone_/
Visit us: http://wonby1ne.com
Apple Podcast: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592
Spotify Podcast: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions
Professional volleyball player on her personal life traumas and finding positivity in negative situations.
On this episode we sit down with professional volleyball player Khat Bell who is currently in Korea. I was especially looking forward to this episode mainly because khat has such an upbeat, optimistic, lively attitude I just knew this would be an episode filled with fun and laughter and it didn’t disappoint. I have known Khat through mutual friends for about 10 years now but this was the first time I actually had the pleasure of sitting down and having such an in depth conversation with her, really getting to know her, her story, her beliefs getting a good read on her character. Khat is a great person, someone who has been through a lot of mental struggles like most of us but her approach to life and her traumas is amazing. She has such a positive attitude but at the same time allows space for her to feel her feelings without judgement from herself and then move on with that positive attitude.
On this episode we cover-
3m - Playing in Korea, being the only foreigner on a team in a country where you can’t understand anything, unlike being in Europe most of us are familiar with Latin languages.
4m- khat speaking Korean
10m- What’s meant to happen will happen, no need to stress about it.
16m- Who is God to you?
22m- Khat speaks on her early years overseas how she was young and had a lot of maturing to do.
29m- The sacrifices our parent make for us.
33m- First experience with mental health, injury bad relationship.
42m- importance of BEING GRATEFUL
50m- Being on the Cast of The Circle Season 2.
58m- How she negotiated in her contract a one month period where she could leave despite having matches.
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Visit us: http://wonby1ne.com
12 year European basketball veteran and his journey overseas.
. On this episode we talk with Jason Boone a retired 12 year basketball veteran. This is a special episode because it's not everyday you get the opportunity to speak with someone who has dedicated a large part of their life to a sport and has since transitioned to something else. We get a lot of insight on what that transition is like, what he’s doing now and how he has.
If your an athlete or a fan of sports you're really going to love this episode. We are talking about a guy who played division 3 basketball, started his professional career in a third division where?? And went on to play in one of the best leagues in Europe the German BBL. His story is amazing, the trials and tribulations he faced and to keep on pursuing his dream.
On this episode we cover:
1m- Intro
6m- Started his career in 4th division Germany
820m- His team gave him a bike to take to practice, not a car but a bike.
13m- The elevation of his basketball career.
16m- The mental and physical grind of being both at the bottom and at the top.
20m- The disconnect between people willing to work on their physical bodies and willing to work on their mental health.
23m- The importance of controlling your breathe.
33m- Being coachable
42m- What is meditation?
50m- Intermitten fasting
56m- Controlling your breathing
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Visit us: http://wonby1ne.com
PGA Tour Athlete on embracing tough times.Â
Welcome to the WONBYONE Mental Health Podcast episode 4. On this episode with PGA tour athlete Taylor Moore we dive into the importance of a daily routine, learn how to embrace tough times, and discuss how to ultimately find happiness.
On this episode we cover-
0-3m introductionÂ
6m- Dealing with his first injury, a collapsed lung.
930m- Embracing being injured.
11m- Doing research on what other athletes do when they are out with injuries.Â
16m- Finding a daily routine to improve his mental.
20m- Sports are not who you are but something you do.Â
29m- Happiness is a choice that has to be made everyday.Â
40m- How important it is to have and stick to a daily routine.Â
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WONBYONE IG: https://www.instagram.com/_wonbyone_/
Visit us:Â http://wonby1ne.com
ALL AMERICAN softball player and pivoting from sports to the real word.
This is the WONBYONE Mental Health Podcast episode number 3. On this episode we get a chance to speak with an Oklahoma native. An all- american, national champion, Division 1 record holder for most home-runs in a single season, ex professional athlete, Lauren Chamberlain. We discuss what it's like being idolized and revered for your ability to play a sport, to pivoting into the real world where you have you find a new identity, how to prepare for life after your sport, holding yourself accountable and more with Lauren chamberlain.
In this episode we cover:
0-3m- Lauren shakes things up a bit and starts the interview with a question for the host.
930m- Talks about how her mental state was affected while she was chasing the home-run record.
15m- Lauren under the spotlight each game before she hit the HR record, how her teammates were involved as well.
18m- What it's like transitioning from being celebrated for being an amazing athlete to the real normal world.
26m- Pivoting from putting your energy in the sport you’ve dedicated your life to, to putting the same energy in your next endeavor.
29m- “ Find out who you are and start preparing for life after your sport”.
38m- Holding yourself accountable.
44m- How do you practice self love?
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
WONBYONE IG: https://www.instagram.com/_wonbyone_/
Visit us: http://wonby1ne.com
Being bullied, vulnerability and more with professional basketball player Brandon Taylor
Welcome to Episode 2 of the WONBYONE Mental Health Podcast. In this episode we talk with professional basketball player Brandon Taylor about how being bullied at a young age shaped the way he sees and interacts with the world today. He speaks on the importance of having a mental outlet or release, a hobby of some sort. We also talk about how being vulnerable is a sign of strength not a sign of weakness.
In this episode we cover:
0-5 introduction
6- His first experience with mental health.
720- The mental struggles being bullied at a young age possess. in the 6th grade,.
11- How he is teaching his kids how to communicate, how to be heard and instilling confidence in them.
20- How fortunate he is to have a strong support group around him.
33- There is no such thing as a stupid question.
37- The importance of having a mental outlet. Something that you really enjoy to do that can take your mind off of your current situations and allow you to be present in your life.
40- Our phones can either be a helpful tool or a harmful crutch depending on how we use them.
4730- The importance of being vulnerable.
50- Past traumas if not dealt with can affect your present and current relationships.
1h- Speak on his sort of rocky relationship with his mom.
1h4m- How having a divided household affected his mental at a young age.
1h9m- How do you practice self love.
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
WONBYONE IG: https://www.instagram.com/_wonbyone_/
Visit us: http://wonby1ne.com
Professional basketball player dealing with the stillbirth of his first child.
Welcome to Episode 1 of the WONBYONE Mental Health Podcast. We start off the Podcast with a very touching episode from James Woodard, a professional basketball player currently in Ludwigsburg, Germany. In this episode James details the struggles he faced while dealing with the loss of his first baby Kaius James Woodard due to a still birth. He also speaks about the difficulties this posed for himself as well as his wife Emily and how it affected the relationships around them.Â
In this episode we cover:
1:00- IntroductionÂ
6:00- Britney Spears?!
8:00 - When he first found out his wife was pregnant, and the traumatic news that followed shortly after.Â
10:30- What is a stillbirth and what does it mean for the mother?
24:00- Why there is a negative stigma surrounding mental health, especially in the black community.Â
33:00- Physical things James does to support his mental health.Â
46:00- His new baby girl Kaiya.
OBI EMEGANO IG: https://www.instagram.com/obiemegano/
WONBYONE IG:Â https://www.instagram.com/_wonbyone_/
Visit us:Â http://wonby1ne.com
What’s going on everyone and welcome to the wonbyone mental health podcast. My name is Obi Emegano founder of wonbyone and also your host for this show.
I started this brand as a resource for mental health.
As somebody who has dealt with mental health issues I believe one of the most beneficial ways to grow and learn from those situations is to open up the conversation and share your own experiences with others. You never know by sharing your experiences you may be helping someone else who is dealing with the same or similar issues.
As I said earlier This podcast will be hosted by yours truly but I will be joined by a different guest each week who will be sharing their experiences with mental health.
We’ll dive into some of the methods, behaviors, habits and mindsets they have developed to help them live a healthy successful life despite the struggles they have faced.
I want This podcast will be a safe place for people to come, learn and share their own life experiences.
My hope is to normalize these conversations and remove the negative stigma that has been created by the society we live in.
Mental health is something that we will all go through in some form or another during our lifetime and hopefully you will hear something on this podcast that you can relate to. Something that helps ease the pain you are going through and gives you the strength to keep going.
Enjoy the podcast, learn from it, help one another and don’t forget to practice self love. Peace.
We are not at all professionals or giving advice, we are simply sharing our experiences in hopes to increase awareness and normalize conversations surrounding mental health.