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Bill
Badass Affirmations found Monday through Friday on HTN4U.com. Join us on Clubhouse https://www.clubhouse.com/club/htn Monday through Friday 8:15 AM (EST) for our connection, community and conversation.
- My path is carved from greatness.
- I am an impactful and positive influence on others.
- My dreams manifest into reality before my eyes.
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- I'm releasing logic from controlling me.
- I'm allowing my intuition to help my decisions.
- When I'm feeling a hunch I'm finding my way.
HTN4U AFFIRMATION
by Bill Bowman
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An affirmation today in memory of Martin Luther King, Jr., a man from whom we can learn of our own greatness within.
- For me, forgiveness is a permanent attitude.
- I let go of hate because it is just as injurious to me.
- Even while facing difficulties I'm continuing on my path.
HTN4U AFFIRMATION
by Bill Bowman
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- The cadence of my breath is bringing me peace.
- I'm feeling calm as I'm breathing without judgement.
- My calming breaths are reaching every part of me.
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by Bill Bowman
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- I'm being thankful for the opportunities in front of me.
- I'm being thankful for the ability to make changes.
- I'm living in gratitude for my desire to be impactful.
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by Bill Bowman
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- I'm being intentional with my breathing.
- I am releasing resistance with each breath out.
- My breaths are important for my alignment.
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by Bill Bowman
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- Gratitude flows freely from my heart.
- I'm feeling happiness with my gratitude.
- My happiness and my thankfulness are working together.
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by Bill Bowman
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- I am successful because I am on course.
- I feel success when I'm feeling progress.
- My progress is determined by what I am doing now.
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by Bill Bowman
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- Healthy foods help me function at higher frequencies.
- Mindfulness helps me find time to eat healthy.
- I'm feeling whole when mind and body work together.
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by Bill Bowman
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- I'm finding peace and joy with giving from my heart.
- I'm giving freely of praise, as everyone worthy deserves it.
- My patience is a gift that shows I care about others.
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by Bill Bowman
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- I'm feeling a higher energy from my confidence.
- I'm converting lower frequency actions when I discover them in myself.
- There is an abundance of energy available for change.
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by Bill Bowman
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- Greatness for me is normal and human.
- I do change the world by being me.
- I am presenting my will to the universe.
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by Bill Bowman
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- My talent is not set at birth.
- Natural talent is cultivated from within me.
- I'm feeling myself improve with effort.
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by Bill Bowman
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- I love you, I'm sorry, please forgive me, thank you.
- Forgiving myself allows me to learn and grow.
- Today, I'm caring myself better than I did yesterday.
HTN4U AFFIRMATION
by Bill Bowman
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- Being thankful brings good things to me.
- My gratitude inspires my kindness and grace.
- With my gratitude is my growth.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm feeling my body's response to nourishment.
- I'm showing myself trust by treating my body well.
- I'm loving myself by eating well.
HTN4U AFFIRMATION
by Bill Bowman
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- My intelligence is grown just like any other physical capability.
- I'm finding joy in progress and learning.
- I'm feeling my confidence growing with the strength of my brain.
HTN4U AFFIRMATION
by Bill Bowman
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- Through my body's movements I feel tremendous mobility.
- I strengthen my core to improve all else.
- My practice of intentional movement gives me strength.
HTN4U AFFIRMATION
by Bill Bowman
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- My sincerity is a part of me that helps others grow.
- Loving myself is a gift worth sharing.
- Once released, my kindness and love grows on its own.
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by Bill Bowman
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- I value the awareness of what is real and essential.
- The most important things are also very obvious to me.
- I'm functioning well in the most basic ways.
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by Bill Bowman
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- I'm giving in kindness and goodwill.
- I'm giving without any expectation.
- I'm feeling the connection to joy with giving.
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by Bill Bowman
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- My food is not good or bad.
- I am learning what my body needs as I go.
- I am on a journey of progressive wellness.
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by Bill Bowman
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- I'm letting go of limiting thoughts.
- My life doesn't have to be perfect to be great.
- I'm learning from my higher self.
HTN4U AFFIRMATION
by Bill Bowman
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- I am unique and worthy of all that is good and great.
- Self-love is my birthright.
- I'm living in my truth and I'm sharing it with others.
HTN4U AFFIRMATION
by Bill Bowman
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- I allow myself to feel my fears.
- Fear gives me energy and I use it well.
- My courage is my strength and my strength is my own.
HTN4U AFFIRMATION
by Bill Bowman
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- When setting goals I'm mastering myself.
- Feeling my progress is my success.
- I'm willing to receive the outcome of my chosen goals.
HTN4U AFFIRMATION
by Bill Bowman
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- I create mobility through the practice of movement.
- I feel balance with strength, and strength with balance.
- An abundance of energy expands from my core.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm kind to myself and others.
- I do what I love, and love what I do.
- I'm the only one who needs to understand my personal choices.
HTN4U AFFIRMATION
by Bill Bowman
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- I enjoy my food without guilt.
- I am realizing my health goals with nutrition.
- I nourish my body, and I nourish my mind.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm opening my heart to good things with gratitude.
- My gratitude instills kindness and grace within me.
- I'm living the joy in being thankful.
HTN4U AFFIRMATION
by Bill Bowman
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- I set boundaries that bring me peace.
- My boundaries help me take care of my mind, body, and soul.
- It's easy for me to share my boundaries with others.
HTN4U AFFIRMATION
by Bill Bowman
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- I am free to be myself.
- I am willing to learn about myself.
- Today I choose to learn more about my authentic self.
HTN4U AFFIRMATION
by Bill Bowman
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- Greatness is real and natural.
- Greatness truly exists in all of us.
- I was born to be great.
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by Bill Bowman
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- I feel movement and I know progress.
- I choose to vibrate with energy of change.
- I am setting new goals every day.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm in complete alignment with my breathing.
- My breaths are my primary support.
- I am holding balance with breathing.
HTN4U AFFIRMATION
by Bill Bowman
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- When I'm forgiving myself and others, I'm feeling my strength.
- I am deserving of all the good things in my life.
- I am living the joy that is meant for me.
HTN4U AFFIRMATION
by Bill Bowman
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- My food is only what I'm choosing to eat.
- I'm remaining aware of my emotions and food.
- I am more than the food I eat.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm a positive force in the universe.
- My impact may be great even when I'm not feeling it.
- What positive impact will I be making today?
HTN4U AFFIRMATION
by Bill Bowman
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- My thoughts are seeds that grow within me.
- I nourish my mind as I nourish my body.
- I'm moving forward today fresh and open-minded.
HTN4U AFFIRMATION
by Bill Bowman
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- All connections to joy are within me now.
- Every new day begins with gratitude and joy.
- My ups and downs are bound in my joy.
HTN4U AFFIRMATION
by Bill Bowman
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- My body is strong, flexible and healthy.
- Breath is the force behind my every move.
- All movement begins in my core.
HTN4U AFFIRMATION
by Bill Bowman
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- I have all the love inside me that I need.
- Self-love grows the love I give.
- I love others as I would love myself.
HTN4U AFFIRMATION
by Bill Bowman
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- My positive thoughts lead to higher actions.
- Sharing my positive thoughts brings light to those around me.
- I choose to surround myself with positive energy, absorbing and sharing alike.
HTN4U AFFIRMATION
by Bill Bowman
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- I breathe in peace; I breathe out love.
- Breathing deep gives my body the oxygen it needs to thrive.
- With each relaxing breath I'm feeling more at ease.
HTN4U AFFIRMATION
by Bill Bowman
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- What dominates my mind will guide my actions.
- Absolute faith in myself creates my desired outcomes.
- I learn from failures and my faith cures them.
HTN4U AFFIRMATION
by Bill Bowman
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- Food is neither good nor bad unless I make it so.
- I'm eating for myself, not for anyone else.
- I give my body only what it needs to survive and thrive.
HTN4U AFFIRMATION
by Bill Bowman
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- I trust who I am and why I do things.
- My self-worth doesn't have an approval rating.
- I know my journey better than anyone.
HTN4U AFFIRMATION
by Bill Bowman
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- I love my body and I nourish it with care.
- My body is amazing and I make healthy choices out of love.
- I'm healthy, I'm happy, and I'm whole.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm in complete control of negative and positive energy.
- My positive thoughts and words flow freely in any situation.
- I acknowledge the negative, and I choose the positive.
HTN4U AFFIRMATION
by Bill Bowman
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- Mindful presence empowers my connection with others.
- My awareness makes the world better.
- I am practicing being present each day.
HTN4U AFFIRMATION
by Bill Bowman
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- Even small acts of kindness are great enough for me to celebrate.
- Each of my actions, however small, creates a reaction in the universe.
- Releasing joy upon others returns to me in time.
HTN4U AFFIRMATION
by Bill Bowman
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- I challenge myself by doing things that I know are difficult.
- Today is new and I am greater than I was yesterday.
- I am worthy of greatness, and I welcome my challenges.
HTN4U AFFIRMATION
by Bill Bowman
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- I have everything I need for greatness.
- I have infinite giving in my heart.
- I'm a positive force in the universe.
HTN4U AFFIRMATION
by Bill Bowman
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- My body prefers water over anything else.
- Drinking water is the most important part of my self-care.
- I remain in gratitude for the clean water that supports my life.
HTN4U AFFIRMATION
by Bill Bowman
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-My day begins and ends with gratitude and joy.
-Today I'm having a look at the good things in my life.
-I am kind to everyone and that is one of my many qualities.
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by Bill Bowman
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- I am free to be myself.
- I embrace my truth and I share it with others.
- Truly knowing me is loving me.
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by Bill Bowman
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- I succeed because I am willing.
- My goals are worthy of me.
- I'm successful because I'm getting closer to my goals.
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by Bill Bowman
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- Love is always accessible to me.
- The infinite love inside me is all I need.
- Loving myself attracts the love I desire.
HTN4U AFFIRMATION
by Bill Bowman
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- My fear is offering energy for me to use at will.
- I'm readily converting fear to courage and excitement.
- I allow fear as I allow achievement.
HTN4U AFFIRMATION
by Bill Bowman
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- My food is unconcerned with me.
- Food is important, but my needs are greater.
- Eating for nourishment is serving my body well.
HTN4U AFFIRMATION
by Bill Bowman
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- I am grateful to learn from new experiences, even when I struggle.
- Learning from my errors is a growth experience.
- I am ever-learning ever-growing always moving forward.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm doing what's in my mind I've already done.
- How does it feel to have unlimited possibilities?
- I am comfortable knowing my mind can achieve anything.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm being thankful for my opportunities of kindness.
- I'm being thankful for my ability to love and feel loved.
- I'm living in gratitude for the opportunity to make a difference.
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by Bill Bowman
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- Food is the foundation of my health.
- I make powerful choices about food.
- Today I choose what strengthens me.
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by Bill Bowman
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- "Yes" is only an option when I mean it.
- I expect and respect saying, "No."
- I care for myself as well as I care for others.
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by Bill Bowman
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- My journey is endless and boundless.
- I trust I am on the right path because I have chosen it.
- Every decision I make today is the right one for me.
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by Bill Bowman
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- I'm courageous when I'm standing up for myself.
- I'm acknowledging my own self-worth.
- When standing up for myself my confidence is soaring.
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by Bill Bowman
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- Even my smallest actions have reactions.
- The universe is ready to receive me.
- What will I give today?
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by Bill Bowman
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- I am superior to negative thoughts and low actions.
- My thoughts do attract my desired outcome.
- My mind is incredibly powerful, and I easily change negative thought loops into positive self-talk.
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by Bill Bowman
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- I'm eating well so that I can live well.
- I'm giving my best to others, and I deserve the best of myself.
- I'm respecting myself with the choices I make for my body.
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by Bill Bowman
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- My skills are of great use to myself and others.
- I have the power to create positive change.
- My presence is my power.
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by Bill Bowman
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- My emotional needs are separate from my nutritional needs.
- I am simply eating what my body requires right now.
- I'm feeling gratitude over having good whole food to serve my body well.
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by Bill Bowman
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- Happiness is my way of being.
- My journey may bring joy to others.
- Everything I need for happiness is in my mind.
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by Bill Bowman
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- Today I'm creating a wonderful new day and a wonderful new future.
- I'm receiving the energy that powers me, and I'm determining how every bit of it is used.
- I'm expending my energy and the universe is accepting it readily without question.
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by Bill Bowman
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- I'm giving my body all the love I'm giving myself.
- Everything I'm feeding my body is what it needs to energize, grow, and regenerate.
- The most important healer of my body is me.
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by Bill Bowman
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- I'm embracing healthy eating as my priority.
- I'm deciding what's good for me in this moment.
- My body is responding well to the nutrients I'm providing.
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by Bill Bowman
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- My path leads directly into greatness.
- My dreams are manifesting into reality right in front of me.
- The universe is supporting my greatness.
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by Bill Bowman
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- My feelings are in harmonious balance with nature.
- I am well grounded on the earth and feeling its energy.
- I'm embracing the feeling of living in my happiness.
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by Bill Bowman
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- Exceptional skills are always within me.
- My natural abilities need only be applied as desired.
- My abilities are diverse and unlimited.
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by Bill Bowman
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- I'm intentionally objective and open-minded.
- I am strong enough to be mistaken.
- Each mistake is an opportunity for me to learn.
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by Bill Bowman
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- It's acceptable to know things without a reason.
- I'm training my mind to trust my feelings.
- When I listen to my body, it can change my mind.
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by Bill Bowman
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- My intentional deep breathing is improving my wellness.
- Breathing deep daily is helping all my systems.
- I'm strengthening my immunity with my deep breaths.
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by Bill Bowman
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- I'm remaining in gratitude for all my experiences.
- I'm bringing new change from a place of gratitude.
- My decisions are important and I'm making a difference.
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by Bill Bowman
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- I'm motivated by genuine feelings.
- My acts of kindness are lifting my self-esteem.
- My kindness is feeding my happiness.
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by Bill Bowman
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- My happiness and my joy are timeless.
- There is more to my happiness than my pleasure.
- I'm being happy in my present moments.
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by Bill Bowman
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- I'm sensing my future experience today.
- I'm feeling how I feel when I'm successful.
- I'm seeing myself being my true self today.
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by Bill Bowman
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- I'm always treating others with respect.
- I'm appreciating other's individuality.
- I'm respecting myself as I respect others.
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by Bill Bowman
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- My happiness improves my body.
- I'm resting better when I'm feeling happy.
- Being happy is my healthy pathway.
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by Bill Bowman
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- I often listen to music that stimulates my brain waves.
- When I'm enjoying music I'm connecting with humanity.
- I'm in gratitude when an artist's music speaks to me.
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by Bill Bowman
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- I'm feeling at my best when I'm aligned with my values.
- I'm trusting my feelings to be guiding my actions.
- My intuition is showing me the feeling of alignment.
HTN4U AFFIRMATION
by Bill Bowman
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- My breaths are regulating my energy.
- I'm feeling the quality of my energy with deep breathing.
- I'm releasing tension as my body's improving with renewed energy.
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by Bill Bowman
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- My gratitude is guiltless and fulfilling.
- Guilt or resentment is displaced with my gratitude.
- My gratitude is providing me with the moments I'm experiencing.
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by Bill Bowman
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- I'm worthy of love and surrounded by it.
- I'm feeling love's wellness when my energy comes from it.
- Whether loving myself or others, it feels wonderful.
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by Bill Bowman
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- I'm feeling trust and choosing to trust myself.
- When I'm trusting myself, I'm anchoring my beliefs.
- As I believe in myself, I can accomplish anything.
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by Bill Bowman
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- Being charitable is by itself my reward.
- I'm releasing all attachment to my giving.
- I'm feeling my goodness through my gifts to others.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm acknowledging the benefits of drinking water.
- I'm grateful to the clean water that gives vitality.
- When I'm drinking water I'm feeling my vibrancy.
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by Bill Bowman
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- My mind is ever-expanding with ideas.
- My mind will never again return to its previous state.
- I'm being grateful to my growth mindset.
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by Bill Bowman
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- I'm grounding myself in joy.
- My gratitude is giving to my experience.
- My infinite happiness is increasing.
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by Bill Bowman
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- I'm learning from myself as well as learning from others.
- As I discover myself, I'm learning I can accomplish anything.
- I'm vibrating with the confidence to share myself.
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by Bill Bowman
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- I'm feeling the assurance that I am part of nature.
- I'm envisioning the reflection of nature in me.
- My happiness and nature are in harmonious balance.
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by Bill Bowman
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- Nature is providing all the food I require.
- I'm receiving the nourishment offered every day.
- When I'm nourished, I'm producing my best self.
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by Bill Bowman
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- My words matter.
- I'm choosing my words with care.
- My words are powerful and everlasting.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm feeling peace with all that has brought me to this place in time.
- I'm feeling positive that this is where I'm supposed to be.
- I'm feeling inspired by all that is yet to come.
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by Bill Bowman
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- When loving myself I'm honoring myself.
- I'm receiving all the benefits of loving myself.
- I'm loving my self as I'm loving others.
HTN4U AFFIRMATION
by Bill Bowman
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- I'm being thankful for the opportunities leading me to positive change.
- Even my smallest actions are all parts of a greater impact.
- I'm showing my gratitude by taking action today.
HTN4U AFFIRMATION
by Bill Bowman
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- Deep calming breaths are reducing my stress.
- Fresh oxygen is helping me be at my best.
- I'm energetically aware of my breaths.
HTN4U AFFIRMATION
by Bill Bowman
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- My words and actions are making a difference in the world.
- I'm releasing others from responsibility over my actions.
- I'm acknowledging that others are responsible for their own actions.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm exceptionally in need of my own kindness.
- I'm always being understanding of myself.
- I'm deserving my own kindness every day.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm giving myself all the strength I need.
- I'm moving forward today fresh and nourished.
- My thoughts, my actions and my feelings are my own.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm grateful to the power of emotion.
- When in gratitude I'm bringing positive emotion.
- My gratitude always keeps its value.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- Intentional movement helps me rewire my brain.
- Moving intentionally is improving my reflexes.
- When I'm moving intentionally I'm in command.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- My joy is timeless and my happiness is now.
- When I'm being happy I'm being present.
- I'm finding joy in the past, present, and future.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- When I'm loving myself I'm owning my actions.
- I'm seeing the role I play in all my experiences.
- With love I'm receiving the lessons I'm to learn.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I am deeply connected with nature.
- I'm feeling my balance with the earth.
- My balance is grounding me wherever I am.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- My attitude is my biggest asset for positive change.
- When I'm positive and upbeat I'm moving forward.
- I'm feeling my confidence grow with my positive attitude.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm being mindful of food marketing every day.
- I'm making my own decisions about what's healthy for my body.
- My food decisions are based on wellness instead of emotion.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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This affirmation is about visualizing your success. You'll go to this one to help you condition your mind for the success that you are anticipating. So, for this affirmation, I'd like you to fill in the blank with the feeling that you are anticipating upon your successful completion of whatever it is that you are seeking.
First, have in your mind something that you want to be successful at .. it could be anything from something simple that you are going to do today to something grand that you have been working on or plan to work on for some time.
Then, while you have this in mind, fill in the feeling that you will have upon success. Imagining that feeling as if you have already completed that accomplishment that you have in your mind.
The affirmation:
- I'm visualizing in great detail my next steps.
- Because I'm imagining it, I'm already on my way.
- I'm feeling ________ because I'm successful!
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- My body is responding physically well to happiness.
- Finding delight is healthier for me than negative feelings.
- I'm dismissing my grievances for today.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm drinking water with purpose in mind.
- Drinking water before each meal helps my body.
- I'm mindful of how much water my body needs.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- Living in abundance is but one path to joy.
- My experiencing loss is a path to joy.
- Living in gratitude is my dignified path to joy.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm intentionally breathing every day.
- My body is responding well to my full breaths.
- When I'm fully breathing, I'm restoring my body.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm acknowledging my environment.
- I'm releasing all control over others.
- I'm in control of everything about myself.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm motivated by giving to others.
- My motivation for giving is often selfless.
- I'm feeling my giving motivation in many ways.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- My empathy begins with just being human.
- I'm understanding when others share feelings.
- I'm readily imagining myself in another's shoes.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- Talent is something I'm always developing.
- I'm as talented as my own desire allows.
- When looking within myself I'm learning.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm breathing without judging my breaths.
- Deep full breaths restore my energy.
- My body's sense of breathing is relaxing me.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm receiving love for myself.
- I'm loving myself and treating myself with love.
- Whether love is from myself or from others, it's abundant.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm intentional with the amount of water I drink.
- My joints are working better because I drink water.
- I'm drinking water and I'm feeling my flexibility.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I have immense influence over my life.
- I'm feeling the confidence I'm giving to myself.
- With confidence I'm feeling the power to change.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- When I quiet my mind, I breathe easier.
- I'm focusing on my breaths to reduce my stress.
- My mind responds to quieting breaths.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I am unique and important on this planet.
- In harmony with nature, I'm feeling it's balance.
- I'm feeling grounded by the earth.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm open to receiving loving energy.
- My loving brings more love in return.
- When I'm loving it feels wonderful.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm handling everything that comes my way.
- My strength comes from within me.
- I am confident in my abilities.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm reducing stress when I'm giving.
- When feeling selfless I'm motivated to give.
- Giving makes me feel better.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm focusing on my experience today.
- I'm always feeling my success.
- I'm visualizing my achievements.
HTN4U Affirmation by Bill Bowman
Visit HTN4U.com for more about Healthy Transformation Nation
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I am grateful for every day.
With growth in mind my preference is action.
I'm taking specific steps in positive action today.
HTN4U Affirmation by Bill Bowman
Join the community at HTN4U.com
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- I'm willing to learn everything about myself.
- I'm discovering my truth and sharing myself with others.
- My self-esteem is empowering me to share myself freely.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- My smile helps me when sharing my positivity.
- I'm checking in with others to remain positive.
- I'm feeling positivity through my actions.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- I'm always making water my number one priority.
- When I'm drinking water, I'm replenishing myself.
- My body deserves ample amounts of water every day.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- My loving brings unlimited love into the world.
- I'm loving myself and others more with each new day.
- I'm deserving all the love I'm receiving and giving.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- The impact of my giving brings me joy.
- I'm feeling my giving motivation in many ways.
- My kindness continues down the line.
HTN4U AFFIRMATION
by Bill Bowman
Wellness and Self-care Community HTN4U.com
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- My true self comes from within me.
- I'm re-aligning my brain with my own picture.
- I'm visualizing everything I'm doing today.
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- I'm in gratitude for what my body can do.
- My body is my instrument for wellness.
- When I'm in movement I'm serving my health.
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- Who am I to cast aside forgiveness?
- I am strong enough to forgive myself and others.
- When I'm forgiving I'm feeling my strength.
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- Eating well is easy for me.
- I'm feeling amazing when nourishing my body.
- I deserve this healthy lifestyle.
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- My ability to think and grow is unlimited.
- I'm always seeking my own simple truth.
- I'm beginning my day with gratitude and forgiveness.
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- Happiness is always within me, and I allow it to flourish.
- My happiness is in the way I'm moving through each day.
- My happiness is neither origin nor destination, but passage.
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- With my breath I'm sensing my energy.
- I'm remaining focused on my breaths to be soothed.
- My breathing is connected to my core.
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- I'm willing to suspend judgment on myself.
- My empathy begins in both honor and humility.
- Empathy is a gift that I skillfully bestow upon myself.
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- My body is responding favorably to water.
- Water refreshes me and energizes me.
- I'm keeping plenty of water on hand every day.
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- When I can visualize my goal I'm already there.
- Focusing on the outcome I'm training my mind.
- Today I'm sensing and being my future self.
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- I'm drawing positivity from my actions.
- I have the power to choose positive or negative viewpoints.
- I'm creating positivity in the world around me.
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- When I'm active I'm thinking better.
- My healthy brain thrives on physical activity.
- I'm deciding to move with mindfulness.
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- Patience is a gift I can easily share.
- My delayed gratification is my power to achieve.
- I'm feeling my strength while using my patience.
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- My emotions are neither good nor bad.
- I'm carefully choosing my food without emotion.
- Eating for nutrition is emotionally satisfying.
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- Feeling the earth under me brings me peace.
- I'm feeling a sense of belonging to the earth.
- I'm a unique and precious being on this planet.
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- When I'm visualizing I'm eliminating doubts.
- My imagining of myself is my blueprint.
- I'm remapping my brain with my greatest design.
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- I'm choosing to feel my feelings over food.
- What I've fed my body in the past is unimportant.
- I'm separating my eating from my emotions.
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- My loving makes the world more loving.
- With my kind gestures I'm creating a better place for everyone.
- I'm showing others the meaning of kindness.
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- When I'm observing my breath, I slow down.
- Breathing without judging helps me observe.
- My breaths help me understand my energy.
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- I triumph in the fears I acknowledge.
- My courage is as unbound as my belief.
- I triumph as myself with each fear I face.
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- I'm willing to be great.
- I'm welcoming happiness into my heart.
- I'm worthy of greatness and happiness.
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- I'm stretching to maintain my muscle health.
- My healthy muscles improve my coordination.
- I'm moving with intention as often as I can.
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- Connection with earth makes me feel grounded.
- When experiencing nature I am in part with it.
- I'm feeling balance from within myself and from nature.
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- When I'm giving to others, I'm feeling well.
- Through giving to others, I'm giving to myself.
- When I'm giving to others, I'm improving my health.
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- Eating for nutrition always feels good.
- The food I'm eating becomes me.
- I'm awesome and full of goodness.
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- I'm able to find happiness everywhere.
- It is my part to welcome happiness.
- Today my happiness is in my movement through the day.
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- I'm drinking plenty of clean water today.
- I'm feeling my body responding to water.
- I am grateful to our sources of clean water.
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- My optimism promotes wellness.
- In any circumstance I can choose positivity.
- I'm thinking calmly and optimistically.
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- I'm celebrating the nutritional power of my food.
- I'm eating slowly and deliberately.
- I'm allowing space for my feelings while eating.
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- Kindness in the world is beginning with me.
- I'm learning about kindness from myself.
- My kindness is real even when it's in silence.
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- My emotions are neither good nor bad.
- My emotions are positive and negative.
- I'm allowing my emotions to flow through me.
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- My movement allows my body to remain flexible.
- Feeling movement is helping my inner balance.
- My flexibility improves my body and my mind.
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- I'm congratulating myself for doing what I've done.
- I'm celebrating my accomplishments today.
- I'm recognizing my progress and I'm moving forward.
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- Eating for nutrition allows space for my feelings.
- I'm feeling the effects of healthy food each day.
- I'm worthy of being healthy and happy.
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- I agree that my intelligence is something I can change.
- I'm learning what my desire leads me to know.
- My capacity for knowledge and skill is limitless.
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- I'm normally drinking water before I'm feeling thirsty.
- Water is transferring its energy to me always.
- When I'm feeling thirsty I know my body is already deficient.
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- I'm adjusting my expectations when my plans fall away.
- My flexibility is a great power I get from happiness.
- While I'm realizing my plans I'm most flexible.
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- When I'm eating for nutrition I'm promoting good feelings.
- When I'm eating well, I'm taking my time.
- I'm deserving good feelings today.
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- I'm loving myself and showing myself how to love.
- When I'm loving myself I'm filled with love.
- Loving myself is a natural gift to others.
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- My smallest acts of kindness are greatly important.
- Treating others with kindness is my greatest contribution.
- My kindness truly improves the world.
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- What I have already eaten is perfectly fine.
- I'm releasing myself from what I've been eating.
- I'm making healthy choices for myself today.
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- I'm always receiving enough love.
- Whether I'm loved by me or by others, I'm feeling it.
- I'm welcoming infinite love for myself.
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- I'm learning from myself each day.
- I'm knowing my truth and sharing it with others.
- As I learn to master myself, I can accomplish anything.
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- I'm always moving from my center out.
- My movements help maintain my center.
- When I'm moving I'm creating balance.
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- I'm feeling courage for believing in myself.
- My fear is helping me to understand myself.
- My fears are far less than me.
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- Today my kindness will be felt by others.
- I'm spreading kindness with every interaction.
- All of my kindness is coming from love.
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- I'm sensing my motivation when giving.
- I'm feeling the difference between selfish and selfless.
- When I'm selfless, it's alright that it's only known to me.
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- My favorite uplifting music is good therapy for me.
- I'm often seeking music that focuses my positive energy.
- When I feel like singing, I sing with feeling.
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- All my movements are chosen and important.
- In every movement I'm finding myself to be intentional.
- My energy is fluid and empowering my intentional movement.
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- I'm capable of accomplishing anything.
- I'm recognizing my weaknesses.
- Accepting assistance makes me stronger.
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- Loving myself invites more love.
- Being filled with love allows me to love others.
- I'm loving myself without boundaries.
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- My kindness makes a difference in the world.
- Although I'm one person, my love is powerful.
- I'm giving love through kindness to others.
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- I'm connecting my breathing to my movement.
- Breathing in to prepare; breathing out to exert.
- When I'm breathing better, I'm moving better.
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- My movements are both mindful and intentional.
- My mindful movements reveal my intention.
- Today I'm moving with mindfulness.
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- My personal growth relies on my action.
- I'm disrupting all my negative mind loops.
- I'm embracing a new mindset to train my brain.
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- Being positive is what I do rather than what I am.
- My positive thinking gets better the more I do it.
- Positivity is a skill that I'm improving.
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- I'm learning about greatness in my adversities.
- My greatness is reflected in my attitude toward others.
- I'm showing my greatness best when I'm loving.
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- I'm acknowledging that sugar is addictive.
- I'm always choosing natural food options.
- My emotional needs are separate from my food.
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- I have an infinite amount of love in me.
- I'm completely open to loving myself.
- I'm allowing all love to flow through me.
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- I'm gaining balance with mindful movement.
- When I'm moving with intention I'm balancing my actions.
- My energy is fluid and impactful.
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- Even on a bad day I have things to feel good about.
- My gratitude is always available to bring good feelings.
- I'm choosing to make the best of the good things in life.
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- I'm thinking so I can be doing.
- I'm doing as I'm believing I can.
- My dreaming is making me think.
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- I'm acknowledging water as one of my basic requirements.
- I'm beginning my day with drinking water.
- I'm receiving energy from water always.
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- I'm willing to suspend judgment on myself.
- My empathy begins in both honor and humility.
- Empathy is a gift I can skillfully bestow upon myself.
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- Feeling grounded by the earth brings me joy.
- By nature the earth is supporting my body.
- I'm nurturing my balance from the ground up.
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- I'm feeling my emotions without food.
- I have many healthy ways to obtain energy.
- I'm choosing nutrition to improve my day.
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- Water is refreshing my mental performance.
- My mind is improving with each drink of water.
- I'm providing my brain with the amount of water it requires.
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- By mastering myself I can become anything.
- I'm sharing my true self with others.
- I'm always being my authentic self.
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- I give myself permission to make mistakes.
- I'm releasing myself from perfection.
- I'm making each mistake into an opportunity.
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- I'm happily sharing myself with others.
- Even when my giving is small, it has great effects.
- My acts of kindness help me to know myself.
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- I'm willing to improve myself in this moment.
- There is an abundance of energy in every moment.
- I choose to vibrate with energy of change.
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- I'm beginning today with a bright outlook.
- My optimism improves my wellness.
- My positivity will spread to others.
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- I'm aware of my body and its healing energy.
- I'm choosing to embrace the joy of movement.
- Moving with intention gives me an energetic center.
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- My day begins and ends with gratitude and joy.
- Being in thanks opens my mind to others.
- My gratitude bestows good things upon me.
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- My life is filled with love I'm choosing to receive.
- I'm surrounding myself with loving people.
- I'm open to receiving an abundance of love.
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- I am greater today than ever before.
- I'm worthy of all the greatness that I can imagine.
- My greatness and my self-worth are at my will.
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- I'm acknowledging the importance of water.
- Drinking water is helping my body process my food.
- My body is working better when I'm hydrating.
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- Healing others provides possibility for us all.
- Caring for myself and others gives me a sense of purpose.
- When spreading hope, I'm spreading unlimited light.
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- Each day I'm expressing my joy with kindness.
- I'm growing kindness in myself when giving it to others.
- My kindness is bringing my joy to the world.
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- When intentionally breathing I'm calming my body.
- I'm breathing through pain and breathing through comfort.
- My breathing gives me direct access and control.
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- I'm feeling positive changes with confidence.
- My positivity makes me more productive.
- As a positive force, I'm making the world better.
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- My happiness is the way in which I live each day.
- As I'm reaching for my goals, I'm feeling the joy of my journey.
- Today, I'm embracing the happiness from within myself.
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- Today I am eating mindfully.
- I'm acknowledging my thoughts and feelings about each meal.
- Being present in the moment helps me consider the food I'm eating.
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- When others do for me I am truly thankful.
- Regardless of my pride I'm giving thanks to others.
- My gratitude is in harmony with myself.
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- Making progress clears my mind for growth.
- I'm knowing the difference between movement and progress.
- Instead of doing a lot, I'm getting a lot done.
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- I'm letting go of any need for being perfect.
- I'm recognizing when I treat myself badly.
- I'm loving myself with all my flaws and failures.
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- Great or minor, my kindness is felt.
- Even the smallest kindness can make positive change.
- The universe is receiving my goodwill.
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- It's important to me that I honor my body.
- I'm planning my food to benefit me.
- My body is metabolizing everything I eat.
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- I'm finding strength from love.
- Loving gives me courage.
- I'm grateful to my passion.
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- I prefer taking action.
- Taking action supports my growth.
- Only I am in control of my life.
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- Fear has energy for me to use at will.
- I'm not allowing other people's fears to become my own.
- Fear has energy and I decide where it goes.
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- When I'm hydrated my mind is more clear.
- Water is life giving and I'm grateful.
- I'm choosing to receive the value of water.
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- When I spread kindness, it changes the world.
- I am good to myself like I am good to others.
- I give myself kindness because, like everyone, I deserve it
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- I'm eager and willing to embrace change.
- My changes happen with hope and confidence.
- My confidence is a power I can feel.
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- My intentional breathing helps me relax.
- With mindful breaths, I am feeling more centered.
- As I control my breathing, the more focused I become.
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- I'm feeling an abundance of love within me.
- I deserve love and I'm worthy of affection.
- I love myself.
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- My happiness is what I choose today.
- I'm developing my joy from within.
- My happiness and joy are limitless.
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- When I'm moving from my center I'm balancing my body.
- My intentional movements help me find my power.
- My movements are supporting my core.
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- I'm being thankful for everything today.
- I'm aware of my past and grateful in my present.
- My daily gratitude keeps me grounded.
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- I'm choosing my health over less important things.
- I'm choosing to take the time it requires to eat well.
- I'm choosing food that serves my wellness above all else.
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- I am free to be myself.
- I am willing to learn about myself.
- Today I choose to learn more about my authentic self.
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- I'm feeling my growth with every challenge.
- My failures are giving me a new understanding.
- I'm finding my joy with progress and learning.
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- I acknowledge the good things that others provide.
- I'm in touch with happiness when I'm in gratitude.
- I am giving and positive when I say, "Thank you."
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- I believe in what I've already achieved.
- Minor changes will lead to bigger results.
- Whether I think I can, or I think I can't, I know I'm right.
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- I am mostly water, and I am feeling its energy.
- When I'm drinking water I'm enabling my body.
- My mind works better with plenty of water.
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- It's normal to make comparisons.
- I'm careful about what I compare.
- I only compare myself to myself.
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- I'm choosing to treat my body well.
- I deserve healthy delicious food.
- I respect my body with good nutrition.
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- My basic qualities are cultivated through effort.
- I'm growing because I have a bias toward action.
- I'm finding the ways that I have influence over my life.
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- For me, forgiveness is a permanent attitude.
- I let go of hate because it is just as injurious to me.
- Even when facing the difficulties of today and tomorrow, I still have a dream.
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- I'm always moving to remain flexible.
- Pain in movement does not mean I'm fragile.
- I'm improving my mental health with movement.
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- I'm feeling thankful for everything today.
- I'm aware of my past and grateful in my present.
- My daily gratitude keeps me grounded.
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- I'm receiving the energy of water all day.
- Drinking water sends messages throughout my body.
- I'm deserving the replenishment that water provides.
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- Love is always accessible and infinite.
- All the love inside me is always available.
- Loving myself is my greatest connection.
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- All the possibilities are vibrating in the universe.
- I match vibrations to what dominates my thoughts.
- When I change the vibrations I change the possibilities.
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- My body is the vessel for my mind and spirit.
- With each movement comes more flexibility.
- I'm aware of my body and its healing energy.
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- Expressing my gratitude goes with my kindness.
- For the kindness of others, I am truly thankful.
- I'm connected with happiness living in my present gratitude.
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- I'm able to find a lesson in the negative.
- My growth is found in the positive.
- I'm choosing carefully whom I'm allowing into my circle.
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- I'm important and my food needs to be as well.
- When I'm eating well it feels amazing.
- I'm deserving this nourishment.
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