The Tea on Nutrition: Recent Episodes
Katie Holden
This episode discusses the role of nutrition in fitness and how it can support specific goals. Specifically, how what you eat and when can improve performance and lead to weight changes. I also briefly discuss popular supplements geared toward those who are physically active.
This episode scratches the surface of dietary supplements and answers questions from followers. Listen to learn more about the most popular dietary supplements and how they can benefit you.
This episode dives into how some food is sourced and what specific labels mean, such as:
- Locally grown
- Organic
- Natural
- Farm raised vs wild-caught fish
- Free range
- Cage free
This episode addresses what nutrient periodization/timing is, how to apply this concept, and why it may be beneficial to your training and goals.
In this episode I give some insight into my passions for nutrition/health/fitness and how I became a Registered Dietitian.
This episode reviews macronutrients and micronutrients, as well as sources of each. Additionally, popular/fad diets are discussed and identified why they may or may not be good "diets."
Diets discussed include:
- Intermittent Fasting (IF)
- If It Fits Your Macros (IIFYM)
- Keto diet
- Atkins diet
- Vegan/Vegetarianism