Two Friends, One Intention. This is a space close to our heart. We want to use it as a platform to create a lifestyle which best optimizes our overall wellbeing.Tune in to our live shows on RADIO AZAD via our free Radio Azad free app and listen live every Wednesday @10am CST
Are you a social climber? Are there others around you? Let's see what Tasneem and Ayesha are saying about this in this episode of Doubleshot Espresso
In this episode Tasneem and Ayesha discuss the elements of being a good mother in law
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In this episode of Doubleshot Espresso, Tasneem and Ayesha talk about ways to deal with a toxic mother in law
In this episode Tasneem and Ayesha and the callers discuss the elements of being a good Mother in Law!
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What are some tips for not being so clingy?
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In this episode of Doubleshot Espresso, Tasneem and Ayesha discuss the signs and causes why people are clingy
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What Vibe attracts you and what vibe repels you?
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What does "vibe" mean? What is the vibe that you project? How do people respond to it? We are vibing on this episode of Doubleshot Espresso!
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In this very important episode, Tasneem and Ayesha talk about how boundaries need to be set. Listen for some great tips
In this episode of Doubleshot Espresso, Tasneem and Ayesha discuss why it is so hard to set boundaries.
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In this very important episode of Doubleshot Espresso with Ayesha and Tasneem, they discuss the very important topic of violence against women.
Why does it happen and what will it take to stop it? They also discuss the film: It Ends With Us which discusses domestic violence in the film
In this Episode of Doubleshot Espresso, Tasneem and Ayesha talk about the very important elements of decreasing our dependence on others and increasing our self independence.
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In this Episode of Doubleshot Espresso with Ayesha and Life Coach Tasneem, they discuss the pros and cons of being too adaptable.
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Are you lazy or do you procrastinate? Find out in this episode of Doubleshot Espresso
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In this episode of Doubleshot Espresso, Tasneem and Ayesha talk about what is laziness and what causes laziness. Some positives and negatives!
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In this episode, Tasneem and Ayesha talk about how to deal with controlling people
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In this clip from Doubleshot Espresso, Tasneem and Ayesha talk about what is "Coercive Control"
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Why does oe have a need for control? Is it good for you?
How to deal with controlling people? And to let go of control?
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In the second part of this series, Tasneem and Ayesha discuss steps to stop a bully?
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Have you ever been bullied as an adult or as a child? What are the types of bullies? How does one deal with a bully? What is the number one skill to stop a bully?
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Do you believe in soul connections? What is the difference between a soul mate and a soul connection? This was a fabulous and very interactive show on Doubleshot Espresso with Ayesha and Life Coach Tasneem.
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Is it hard to keep love alive? What are the stages of a relationship and how do we keep the flames burning?
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Are you happy? Do you want to be happy? In this episode Ayesha and Tasneem talk about the things that happy people do!
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Get to know Tasneem and Ayesha a little more on this episode of Doubelshot Espresso! We get through 5 out of 20 questions in this episode.
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If you are a people pleaser, take a listen to this important episode!
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Wow! What an episode where Tasneem and Ayesha explored all aspects of Manipulation
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How many of your friends are true? In this episode of Doubleshot Espresso, Tasneem and Ayesha explore that by understanding the types of fake friends, what causes someone to be a fake friend, how these friendships take a toll on us, and what is takes to end a fake relationship.
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We all make mistakes, don't we? How are mistakes important? How do they benefit us? And how can we avoid making repeated mistakes?
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In this episode, Tasneem and Ayesha discuss what is the purpose of life? How does it feel to have a lack of purpose? How do you find one!
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In this episode, Tasneem and Ayesha discuss what it is like to have adult children living at home. What are the pros and cons and how to create that balance!
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In this heartwarming episode, Tasneem and Ayesha share some of their most cherished memories and talk about the power of positive memories.
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Happy Thanksgiving!
This episode of Doubleshot Espresso deals with the age old topic of STRESS! How do we know our stress is out of control and what are some tips to manage it?
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In this episode of Doubleshot Espresso, Tasneem and Ayesha discuss what life after divorce is like for both women and men.
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In this episode of Coffee Connection, Ayesha examines the reasons why women stay in abusive relationships.
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In this episode of Doubleshot Espresso, Tasneem and Ayesha discuss various aspects of Anger Management.
In this clip they talk about what to do when triggered
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In this episode of Doubleshot Espresso, Tasneem and Ayesha talk about the reasons that people gossip.
To listen to our live shows please download the free Radio Azad App to tune in. Every Wednesday 10 am-12 noon CST
In this episode of Doubleshot Espresso, Ayesha and Tasneem talk about deconstructing asking for help or favors!
Are you comfortable with asking? How do you ask?
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In this episode of Doubleshot Espresso, Tasneem and Ayesha explore what causes aggressive behavior? What are the differences between being aggressive vs being assertive and what is the body language of an aggressive person?
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In the latest episode of Doubleshot Espresso with Ayesha and Tasneem, the age old questions is discussed...is Chivalry dead or very much alive? What do you think?
How does having a sense of entitlement affect our relationships and mental health?
An eye opening clip from Radio Azad's Doubleshot Espresso Show with Tasneem and Ayesha
What is your best and worst travel experience? Which travel etiquette is most important to you? Tasneem and Ayesha discussed lots of great travel tips in the do's and don'ts of travel!
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Join Tasneem and Ayesha as we talk about the trials and tribulations, and successes of the RISHTA PROCESS.
What works? What doesn't work? What can we do differently?
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What desi values are you proud of? Which mainstream culture values do you appreciate? Join us as we explore the importance of values an which ones we hold close to our hearts.
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In this episode of Doubleshot Espresso, Tasneem and Ayesha talk about managing our emotional responses.
What causes emotional dysregulation, how do we know if we have emotional dysregulation? How do we handle a child with emotional dysregulation.
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In this episode, Tasneem and Ayesha talk about why affairs happen, what are the stages of infidelity, does the pain ever go away, does time really heal, can marriages survive and so much more.
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Who is harder to raise - boys or girls? What is toxic masculinity and its behaviors? And the million dollar question - how to raise a boy?
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Are you a middle child? or do you know someone who is?
Is there any truth to a middle child having self identity issues?
Do they suffer from the Middle Child syndrome?
What are the characteristics of a middle child?
How to handle the middle child syndrome?
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What an important episode! All of us have experienced some form of childhood trauma. As of March 2023, at least 1 in 7 children have experienced childhood trauma, and those numbers are fast growing.
What are the factors that impact childhood trauma, what are the signs and impact of trauma and how do we heal?
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In this episode, Tasneem and Ayesha talk about the characteristics of loyalty. Are there any drawbacks to being loyal? How can one be loyal to oneself? What does loyalty in a relationship include?
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In this episode, Tasneem and Ayesha discuss what toxicity is, what are the signs, and then how do we deal with it in our relationships and our workplace.
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Happy New Year! In this episode, Tasneem and Ayesha talk about identifying and setting goals and how to stay motivated!
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Did you know money matters is the No. 2 cause for breakups after infidelity?
We talk about common money personality types...the pros and cons of being with your financial opposite..how to keep money differences from hurting your relationship...how to talk about money?
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In this episode of Radio Azad's Doubleshot Espresso, Tasneem and Ayesha discuss how to know what you want, reasons that you don't get what you want and what to do if you don't. And finally, how to get what you want!
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In this episode, Tasneem and Ayesha talk about how do you strike a balance with dress trends and culture in your household? How does one handle the pressure to wear or carry designer brands among friends? Are girls dressing too provocatively these days? Are our kids dressing too sexy for school?
How do you find your own unique style? All this and more!
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Do you believe in ghosts and spirits? What are the possible scientific reasons for ghosts? What are the rituals people practice to ward off ghosts?
Tasneem and Ayesha share some ghostly facts and stories in this special #Halloween episode of Doubleshot Espresso!
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An age old topic but very important and very relevant! What aspects of life should one take care of? What happens when you don't take care of yourself? What is self neglect? What causes it? Why don't people take care of themselves? Lots of ideas for self care from Tasneem and Ayesha.
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In this latest episode of Doubleshot Espresso, Ayesha and Tasneem discuss reasons why people want to be liked and then explore the reasons why people may not like you, what are the body language signs that they don't. How to act around someone who does not like you? How to be more likable!
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In this episode of Doubleshot Espresso, Tasneem and Ayesha discuss what are some common family issues these days? What are the symptoms of family problems? How do we face them and how do we overcome them?
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This episode takes us deep into self analysis! What is competitive behavior? When is competition healthy and when is it not? How to drive healthy competition in yourself and in the workplace? Tasneem and Ayesha talk about all these days different perspectives
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This episode is rich with different angles! Tasneem and Ayesha talk about various aspects of being clingy in relationships..what is clingy behavior, what causes clingy behavior, and how do we identify and fix it.
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What has friendship taught you? Have you had all good experiences or did some friends teach you lessons to last a lifetime?
We're sharing some of our lessons! Plus, why is it sometimes hard to make friends or maintain friendships? What is a healthy number of friends to have? And how can one nurture friendships? All this and more in this episode.
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Are you suffering from Burnout? What is emotional exhaustion? What is compassion fatigue? Is burnout the same thing as depression? Are some jobs more likely to cause a burnout? What are the different types of burnout and how to overcome one?
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In this episode, Tasneem and Ayesha discuss why men are single and lonely these days. What do men want in a relationship. Where do single men go to meet women in our culture? What are the misconceptions of single men?
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Do influencers have talent? Are all talented individuals influencers? Who are influencers? What are the different types of influencers? What is true talent? What are the characteristics associated with talented people? For this millennial discussion tune into this episode of Doubleshot Espresso
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Do you like to travel? or are you perpetually homebound? In this episode Ayesha and Tasneem talk about the importance, benefits and drawbacks of traveling. What are your favorite travel memories and what's still on the bucket list!
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Who are Millennials? What are their peculiar traits? Do you understand your millennial kids? Do you know their slang? Check out this episode of Doubleshot Espresso
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What do our young adults look for in marriage these days? How is it different from earlier on? What relationship problems do they face? This Episode of Doubleshot Espresso hashes these questions out and so much more.
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Do you know troublemakers? Are you one? What do they do, how do they do it? and how should you deal with them? Lots of great discussion in this episode of Doubleshot Espresso. Please download the FREE Radio Azad APP to tune in to our LIVE shows.
In this episode, Life Coach Tasneem and Ayesha discuss the social and cultural stigmas in desi society.
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In this episode, Ayesha and Tasneem talk about the ways to give feedback. To participate in the live shows please download the Radio Azad App and tune in.
In this episode, Tasneem and Ayesha talk about what drives self motivation and what skills we need to be self motivated? How do we stay self motivated? Lots of great tips!
Download the free Radio Azad APP to listen and interact with us in our live shows every Wednesday @10am CST
In this episode, Ayesha and Tasneem talk about the pitfalls and advantages of comparisons. What good can come of it? How does it harm us? And how can we stop comparing ourselves to another? All this and much more in this episode of Doubleshot Espresso.
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In this episode of Coffee Connection's Mental Health Segment, Ayesha talks with psychologist and life coach, Atia Naqvi about change. We all want happiness, contentment, ideal body weight but the hardest thing in the world is to actually make that change. We talk about what factors can help us change and what are the obstacles
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Comparison is the thief of joy - Theodore Roosevelt
In this episode, Tasneem and Ayesha talk about why we compare ourselves to others? What good can come of it? How is it disadvantageous? How can one stop comparing themselves to another? Lots of tips on this important topic.
For our live shows please download the Radio Azad APP and tune in every Wednesday @10am CST