High Vibe HEALth: Recent Episodes
Shanna Toft
RAW conversations with REAL people about HEALth, WELLness & HEALing. We dig into our physical, mental, social & emotional health. We have fun conversations from the heart either just with myself or with wellness advocates. We share book recommendations, sober and sober curious inspiration, mocktail recipes, coffee alternatives & motivational messages. I even share yoga videos that I created just for our show listeners. Please visit my website & follow me a for more visual experience and to find my free yoga videos. http://highvibehealth.netFacebook: @highvibehealthpodcastandyogaInstagram: @shannatoft_highvibehealth & @highvibe_health_lifeTwitter: @highvibehealth
Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health hurdles, this episode is a tapestry of triumph and transformation. I'll take you through the highs of launching my new book "High Vibe Health 30 Day Health and Wellness Challenge," a treasure chest of holistic wellness embracing the mind, body, and spirit, to the lows and ultimate learnings from personal grief and caregiving my fur baby.
Strap in as we traverse the landscape of health and self-care, where I unveil the game-changing supplements and lifestyle tweaks that have rejuvenated my well-being. Discover how a sprinkle of daily supplements like vitamin D, B12, and iron, alongside a mindful approach to managing perimenopause, can profoundly elevate your health. I'll also share the sanctuary of self-care practices that have anchored me - from the grounding power of meditation to the simple joy of community connection. So join me, as we embark on a journey to nurture our entire being, elevate our health, and find solace in the collective pursuit of high vibrations and heartfelt happiness.
Full episode on video here on YouTube!
https://youtu.be/KTF1uwi3PEI?si=IO1GZCLi_iEr2Q46
Neumi Swish Glutathione For Detox Link!
https://neumi.com/shannatoft/Account/Login
Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!
Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==
FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d
YouTube:
https://youtube.com/@highvibehealth_shannatoft
Thank you for listening and have an amazing & high vibe day!
Hi friends! In this episode I share some great updates in my personal life. All good stuff!
We talk about what it’s like to be an empath. Are you an empath? Here’s a book we discuss in the podcast episode.
Empaths Survival Guide for Sensitive People
https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive-ebook/dp/B01LW7L21K/ref=mp_s_a_1_1?crid=5GUMOT0394GN&keywords=empaths+survival+guide+judith+orloff&qid=1692379089&sprefix=empath%2Caps%2C240&sr=8-1
I share yoga classes I'm teaching. All posted on my website!
I share a gorgeous Amazonite crystal and talk about its healing properties.
I share the non alcoholic drink of the day that I’m drinking.
Prebiotic Poppi Soda! It’s so good! There’s 20% off on Amazon!
https://www.amazon.com/Sparkling-Prebiotic-Immunity-Benefits-Beverages/dp/B094LFK6DF/ref=mp_s_a_1_3?crid=8NN7J1EJHIJY&keywords=poppi+prebiotic+soda&qid=1692379308&rdc=1&sprefix=poppi%2Caps%2C200&sr=8-3
Hope you all have a high vibe and beautiful day!
✨💖✨💖✨💖✨💖
healthypodcast, #highvibehealthlife, #highvibe, #alcoholfreeliving, #poppisoda, #amazonite, #reiki, #yogainlasvegas, #empathssurvivalguide, #health, #wellness, #healing, meditation, #pranayama, #healthypodcast, #highvibepodcast, #podcast, #happypodcast
Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!
Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==
FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d
YouTube:
https://youtube.com/@highvibehealth_shannatoft
Thank you for listening and have an amazing & high vibe day!
It was wonderful having Kelsey Aida on the show. She’s such a light and brings so much into the world leading people in manifesting their ultimate timelines.
Tune in to learn more about Kelsey and all that she offers.
Here is Kelsey’s website:
https://www.kelseyaida.com
Instagram:
https://instagram.com/kelseyaida?igshid=MzRlODBiNWFlZA==
Facebook:
https://www.facebook.com/kelseyaida?mibextid=LQQJ4d
Here are Kelsey’s best selling published books:
My Pocket Guide to Manifestatiin
https://www.amazon.com/Pocket-Guide-Manifestation-Activities-Intentions/dp/1507218303/ref=mp_s_a_1_1?crid=2Q25MK71DWGWF&keywords=my+pocket+guide+to+manifestation&qid=1688005961&sprefix=my+pockey+guide%2Caps%2C141&sr=8-1
Letters to the Universe:
https://www.amazon.com/Letters-Universe-Guided-Script-Manifest/dp/1507218087/ref=mp_s_a_1_2?crid=1T1QKRMY1VHMP&keywords=kelsey+aida&qid=1688006058&sprefix=kelsey+aida%2Caps%2C210&sr=8-2
Affirmations For Happiness:
https://www.amazon.com/gp/aw/d/1507214472/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1688006186&sr=8-5
The Mini Book of Self Love For Modern Women
https://www.amazon.com/gp/aw/d/B0BLYDD4VK/ref=tmm_pap_swatch_0?ie=UTF8&qid=1688006186&sr=8-6
Link to all books and courses!
https://www.kelseyaida.com/shopbooksandcourses
Free meditation on how to magnitize money now:
https://www.kelseyaida.com/mmfreebie
And last but not least, here is the podcast High Vibin’ It!
https://open.spotify.com/show/1zqn1j0AIADQNMpF0KtzQq?si=8YlSXz4aS0OzBrnny8Ocxw
So much good stuff! Tomorrow I’ll update the pod with the cards I pulled for Kelsey and for all of you with the Energy Oracle deck! It was so juicy pulling these cards.
All her information, courses, retreats and more are on her website.
Hope you enjoyed the show!
Follow me on all these platforms and let me know if you’ve enjoyed the show by liking, subscribing and reviewing the podcast in your platform!
Website:
https://www.highvibehealthlife.net/
Instagram:
https://instagram.com/high vibe_health_life?igshid=MmIzYWVlNDQ5Yg==
FB:
https://www.facebook.com/highvibehealthpodcastandyoga?mibextid=LQQJ4d
YouTube:
https://youtube.com/@highvibehealth_shannatoft
Thank you for listening and have an amazing & high vibe day!
Calming meditation to wash away anything holding out back from having the best day possible.
You will feel calm, relaxed, at peace and loved.
Namaste.
meditation, #calming meditation, #relaxingmeditation, #mediationtowashaway, #highvibelife, #highvibehealth, #podcast, #healthandwellness, #heal, #love, #peace, #calm, #relax, podcasthost, #30daychallenge, #health, #breathe, #oceanbreath
We talk about Summertime! We also dig into Ayurveda, our constitution, imbalances, the six tastes in Ayurveda, how to pacify the excessive qualities, and so much more!
We also talk about summertime, recipes and more!!
Every Day Ayurveda Cookbook by Kate O’Donnell is very colorful and easy to ready. Try it!
https://www.amazon.com/Everyday-Ayurveda-Cookbook-Seasonal-Eating/dp/1611802296/ref=asc_df_1611802296/?tag=hyprod-20&linkCode=df0&hvadid=312149991496&hvpos=&hvnetw=g&hvrand=15378627759144641253&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9030812&hvtargid=pla-452197041027&psc=1
Here is the link if you’re interested in the 30 day challenge! It’s such a fun challenge and you’re going to learn so much about healing the body and self discovery.
https://www.highvibehealthlife.net/book-online
Follow me on Instagram: @highvibehealthlife
Facebook:
@highvibepodcastandyoga
Facebook Group:
@ High Vibe HEALth Community
And my website is:
www.highvibehealthlife.net
Thanks for tuning in! Have an amazing & high vibe day!
ayurveda #yoga #ayurvedalifestyle #health #ayurvedic #healthylifestyle #ayurvedalife #wellness #ayurvedaeveryday #ayurvedicmedicine #natural #india #meditation #healthyfood #vegan #organic #fitness #ayurvedafood #skincare #healthy #beauty #nature #ayurvedatreatment #vata #medicine #kapha #herbal #pitta #holistichealth #selfcare
Hey friends! This episode is all about springtime!! I talked about pacifying Kapha dosha in the spring time, my new fun hobby growing lettuce with my Lettuce Grow farm stand tower, the inportance of eating nutritionally, and how we can benefit from doing yoga always but especially in the springtime! We talk a little about a product that I truly believe in, Juice Plus!
I also talked about some fun things coming up!!! That’s including a 30 day health & wellness challenge that will be beginning in September, and the beginning of every season thereafter! It’s going to be magical!
Tune in to see what else is going on! I hope you have an amazing & high vibe day!
~ Shanna
springtime, #growingfruitandveggies, #podcasthost, #healthandwellness, #lettucetower, #kaphadosha, #vatadosha, #pittadosha, #ayurveda, #yoga, #healthcounselor, #nutritionist, #yogateacher, #podcastersofinstagram, #health, #wellness, #fitness, #happy, #support, #success, #gym, #lifestyle, #goodhealth, #gethealthy, #healthylife, #healthtalk, #eatclean, #eatlocal, #today, #goals, #love
Hello everyone!!
We talk all about the crown chakra in this episode. This is the 7th major energy center in the human body and is our final episode in the series of the 7 chakras.
Tune in to learn all about it!!
I also mentioned some drinks I’ve been drinking. The moment drinks are soooo delicious!
Here is a link to try them out!
https://drinkmoment.com/collections/shop
Your code to use for your discount is:
HIGHVIBEHEALTH_FRIENDS
I mentioned Do’TERRA essential oils to open and align your crown chakra. Only use pure and organic essential oils and never ingest unless they are listed as ingestible on the bottle. Here is the link of all the essential oils I mentioned. Mix with 2 tablespoons of Almond Oil or another carrier Oil.
https://doterra.me/JctMiz
Here is my website:
https://www.highvibehealthlife.net
Instagram:
@highvibe_health_life
Facebook:
@highvibehealthpodcastandyoga
YouTube:
@highvibehealth_shannatoft
Thanks for listening. If you liked this episode, please help me out and rate the podcast and share with your friends.
I hope you all have an amazing, healthy & high vibe day!
💖 Shanna
This meditation is to help open and align your third eye chakra. Take a moment and enjoy this meditation.
Welcome to the first episode in 2023! We took a long break over the holidays but are ready to get back to recording some juicy content.
In this episode, I shared some life updates, then moved right into the third eye chakra! Tune in if you want to learn some beautiful things about your intuition, inner wisdom, and so much more!
I also shared that I am posting regular blog posts on cultivating abundance in 2023. Head on over to my website to see what we have so far.
Very soon, I will be launching a health and wellness challenge and I cannot wait to finally get that going! It’s going to be spectacular.
For all updates, podcast episodes, yoga, meditations, and more, head on over to
www.highvibehealthlife.net
Instagram:
@highvibe_health_life
Facebook:
@highvibehealthpodcastandyoga
Facebook Group(Anyone can join)
High Vibe HEALth Community
You can email me with questions, comments, ideas or if you know someone who you think would be a great fit for a conversation on the show!
shanna@highvibehealth.net
I hope you all have an amazing & high vibe week!
thirdeye #meditation #spiritualawakening #love #spirituality #spiritual #awakening #consciousness #lightworker #chakras #energy #lawofattraction #enlightenment #higherconsciousness #pinealgland #healing #wisdom #crystals #universe #higherself #psychic #yoga #art #chakra #mindfulness #peace #selflove #intuition #spirit #crystalhealing
Meet Alex McRoberts
Founder of The Mindful Life Practice and Host of the Sober Yoga Girl Podcast
Alex McRobs (Sober Yoga Girl) has made it her mission to help women around the world quit drinking - and stay sober - through the practice of yoga.
Alex is a Canadian former grade one teacher in Abu Dhabi. She got deep into the brunches and ladies night expat culture in the UAE.
In 2019 at age twenty-seven, she finally stopped drinking alcohol - what initially started as a 28-day-challenge turned into a permanent lifestyle change.
While quitting drinking itself was a massive challenge - once she got through the early days of sobriety, she realized that she was so much happier alcohol free. But she got sober alone - and found that she was missing community, connection, and spirituality on her sober journey - which is what led her to create The Mindful Life Practice.
In 2020 while still a teacher in the UAE, she founded the Mindful Life Practice - an international Zoom yoga community. Their core offering is Sober Girls Yoga - the community for women around the world who are quitting drinking and transforming their lives.
She leads everything from 30 Day Sober Girls Yoga Challenges to full year recovery programs to help sober curious women ditch alcohol for good. She also coaches women one-on-one, with a revolutionary program that addresses the body, mind and soul - and leads Yoga Teacher Trainings. She hosts yoga retreats around the world for members of her community - most recently in the Bali, Indonesia, the UAE, and Mexico. She also leads custom retreats when requested for private groups and individuals.
Since Alex left her career as a school teacher she loves living as a digital nomad. She works remotely from Bali, from Dubai, and wherever else she is while traveling. She is passionate about the healing powers of yoga for mental and physical health. In her free time she writes, spends time with her cat, plays guitar and is a beginner surfer.
You can find Alex
Instagram @alexmcrobs
Instagram @themindfullifepractice
Facebook: Alex McRobs - Sober Yoga Girl
https://www.themindfullifepractice.com
Podcast: Sober Yoga Girl
Thanks Alex for sharing time and space with me and sharing your light with the world.
If this is your first time hearing about the High Vibe HEALth podcast, you can find all things High Vibe HEALth below.
www.highvibehealthlife.net
Instagram:
@highvibe_health_life
Facebook: @highvibehealthpodcastandyoga
Facebook Group: High Vibe HEALth Community
✨I hope you all have an amazing and high vibe day, week or month, wherever you are. ✨
Thank you all for tuning in! I really enjoyed my conversation with Rick and I hope you did as well.
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.
More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Rick's home website:
https://rickolderman.com
Fixing You® series of books:
https://www.amazon.com/s?k=rick+olderman+books
Fixing You® Method At Home Course:
http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXING YOU
Fixing You® Method for Health Professionals:
https://www.healpatientsfaster.com
Use the code FIXING YOU to get 20% off
Talk About Pain Podcast:
https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436
I will be adding a video/audio version on YouTube shortly via YouTube. I’ll add it and let you know when it’s up and available to watch.
Here is some of my information:
Website:
https://www.highvibehealthlife.net
Instagram:
@highvibe_health_life
Facebook:
@highvibehealthpodcastandyoga
Facebook Group:
High Vibe HEALth Community
Thanks so much and I hope you all have an amazing and high vibe week!
physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #pt #backpain #wellness #mobility #exercise #chiropractic #pain #fisioterapia #sportsmedicine #occupationaltherapy #chiropractor #painrelief #workout #dpt #neckpain #therapy #recovery #yoga #injury #healthylifestyle #bodybuilding
This episode talks all about the 5th major energy center in our bodies, which is the throat chakra. The color is blue and the location is in the center of the throat.
Also, find episode 19.5 for the meditation that I created for the throat chakra.
I created some yoga poses you can do.
Find those on the website @ https://www.highvibehealthlife.net
Instagram:
@highvibe_health_life
Facebook:
@highvibehealthpodcastandyoga
Facebook Group:
High Vibe HEALTh Life Community
Thank you so much for listening and I hope you all have an amazing, high vibe day!
Here is a meditation of help you open and align your throat chakra.
Hope you enjoy!!
throatchakra #heartchakra #chakras #crownchakra #sacralchakra #meditation #crystals #thirdeyechakra #chakra #chakrahealing #rootchakra #thirdeye #solarplexuschakra #chakrabalancing #crystalhealing #yoga #healing #reiki #love #solarplexus #energyhealing #spirituality #throatchakrahealing #balance #spiritual #spiritualawakening #energy #lightworker #essentialoils #vishuddha
This is a heart chakra meditation to help you open and align your 4th energy center in your body.
Listen to episode 18 to learn more about the heart chakra!
Also see my brand new website, High Vibe HEALth at:
https://www.highvibehealthlife.net
High Vibe HEALth will have all the juicy content for you all with the podcast, sober curious circles, in person and online yoga classes and more!!
Next Friday on 9/9/22, I will be leading the first circle of 8 sessions all about our relationship to alcohol and how our energy bodies are effected when we drink and when we don’t. Next Friday, we will be diving into the root chakra. We will have a meditation, some journaling and some wonderful connection. It’s only $75 for all 8 week sessions.
Hope to see you then!
https://www.themindfullifepractice.com/service-page/sober-curious-circle-4
meditation #yoga #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #nature #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #art #positivevibes #consciousness #fitness #wisdom #quotes #meditate #awakening #gratitude #soul
sober #soberlife #sobriety #recovery #soberliving #addiction #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobercurious #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #sobermom #odaat #rehab #sobernation #narcoticsanonymous #motivation #selfcare#chakra #meditation #crystals #love #chakras #yoga #healing #spiritual #reiki #chakrahealing #crystalhealing #energy #psychic #spirituality #tarot #twinflame #chakrabalancing #spiritualawakening #crystal #lightworker #aura #psychicreading #thirdeye #tarotcards #energyhealing #healingcrystals #mindfulness #soulmate #zen #gemstones
Hello friends!!
This is all about the heart chakra! 💚💖
This chakra is all about love, compassion and acceptance. There are many different kinds of love.
We dive into what it looks and feels like to have an imbalanced heart chakra and what it feels like to open and align this energy center.
I also talk about the brand new website, High Vibe HEALth, where we have everything there in one place. Check it out!
https://www.highvibehealthlife.net/
There we have a sober curious circle starting up next week! On 9/9/22, we will begin an 8 week chakra series of sober curious circles. We will explore our relationship to alcohol and how our energy bodies are affected when we drink, and of course when we don’t!
We will do a meditation, some journaling and have some heart to heart connection time.
It’s $75 for all 8 weeks of 1 hour sessions! Please join me! Here’s the link!!
https://www.themindfullifepractice.com/service-page/sober-curious-circle-4
anahata #yoga #chakras #heartchakra #chakra #love #manipura #sahasrara #ajna #muladhara #vishuddha #meditation #n #anahatachakra #yogapractice #yogainspiration #svadhisthana #healing #heart #amor #yogateacher #namaste #yogalife #yinyoga #chakrahealing #d #reiki #selflove #yogini #sober #soberlife #sobriety #recovery #soberliving #addiction #soberaf #alcoholfree #mentalhealth #soberissexy #addictionrecovery #wedorecover #recoveryispossible #alcoholicsanonymous #sobercurious #sobermovement #aa #soberlifestyle #onedayatatime #love #steps #cleanandsober #sobrietyrocks #sobermom #odaat #rehab #sobernation #narcoticsanonymous #motivation #selfcare
Here is a meditation to help open and balance the Solar Plexus. Hope you enjoy!
solarplexus #tris #chest #bis #abs #meditations #intercostals #solarplexuschakra #chakras #striations #torso #bjjover #crystals #pects #lats #sacralchakra #delts #shoulders #chakra #bodybuildingover #heartchakra #throatchakra #crownchakra #chokedout #grappling #shredded #thirdeye #energyhealing #chakrahealing #meditation #rootchakra
Hello friends!
This episode is all about the Sacral Chakra. Tune in to learn all about how you can nurture the second chakra in our energy bodies.
Go check out my social media accounts posted below for a visual demonstration I created with yoga poses that will help you open your sacral chakra. My dog, Thor even made it one of the pictures. 💙🐾
Check out the next episode where you will find the meditation I created just for the sacral chakra. I will make a meditation for every chakra. I hope you enjoy!!
Follow me on Instagram @highvibe_health_life where you will see all my content there too.
I am also on Facebook @highvibehealthpodcastandyoga
I also have a closed Facebook group that I invite you to join us!! Here is the link for that!
https://www.facebook.com/groups/680642903173481/?ref=share&fs=e&s=cl
Soon, my website will be up where I will be posting yoga videos, there will be live online classes that will also be recorded. I also will have weekly in-person yoga classes. Stay tuned for all of this!
If you liked this episode, please let me know.
I hope you all have an amazingly high vibe & healthy day!
Thank you!
Here is a grounding meditation for your Root Chakra to help you feel calm, in control & present.
For this meditation, find a comfortable and quiet place free of distractions.
You may be seated with feet on the ground or laying down if you prefer.
Please let me know if you listened and enjoyed it and share with all your friends.
In health, wellness & healing,
Thank you. ❤️🧘♀️❤️
This is the first of my series of 7 episodes on the Chakra system. We will introduce what the Chakras are and dig into the first major Chakra center in our bodies. We get juicy about what the Root chakra is all about and how we can balance it when we are feeling blocked and unbalanced.
I share a mocktail that I named Summer Cooler and also made a video of it on my instagram page. To see the video, find it at:
@highvibe_health_life.
I also have a group on Facebook called:
High Vibe HEALth, WELLness, HEALIng, Sober Curious & Inspiration Group. Come and join us! Would love to have you there.
There’s also a Facebook page where I post everything, including yoga class opportunities.
Find it here:
https://www.facebook.com/highvibehealthpodcastandyoga
Stay tuned for the meditation I will post soon on Grounding. This will help you balance your Root Chakra.
Also, I have Sober Curious Circles with the Mindful Life Practice every Wednesday in the summer time. It’s at 4pm PST, 7pm EST and 7am(the next day) in Bali. We will have a meditation, some journaling and connection!! Come, meet me and join the fun!
Sign up here:
https://www.themindfullifepractice.com/service-page/free-sober-curious-circle-1
Hope you all have an amazing, high vibe & healthy day!
In this episode we dive right into Summertime wellness, traveling, and so much more!
I shared a Ginseng Coffee that I found in Cinque Terre, Italy. I found it on Amazon! Here’s the link!!
SUPER Ginseng Coffee https://www.amazon.com/dp/B008EL7IBQ?ref=ppx_pop_mob_ap_share
Updates!
Website coming soon where I will have all my content in one place. So excited for this next step!!!
I will be teaching in person and online yoga and sober curious circles soon!
I will also be teaching sober curious circles in the Mindful Life Practice! It’s free and all is welcome!! Here’s the link!
https://www.themindfullifepractice.com/service-page/free-sober-curious-circle-1
I’ll post farmers markets surrounding Las Vegas on Instagram and Facebook.
Please find me there to find them.
Instagram:
@highvibe_health_life
Facebook:
@highvibehealthpodcastandyoga
Stay tuned for more exciting podcast episodes, updates, tips and interviews!
Please welcome the very talented Lisa Cheplak! Lisa is a mom of a 14 year old, wife of 15 years, a health and nutrition coach, and a chef with Green Our Planet which is the largest school garden conservation organization. She’s a chef and nutrition educator working with 100’s of students, parents, teachers & corporations.
Tune in to see all about Lisa and all her tips!
Book mentions:
Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition
https://www.amazon.com/dp/1583331476/ref=cm_sw_r_awdo_CCE25HRR25CQKQR50BS8
You Can Heal Your Life
https://www.amazon.com/dp/1583331476/ref=cm_sw_r_awdo_CCE25HRR25CQKQR50BS8
Back To Eden
https://www.amazon.com/dp/0940985101/ref=cm_sw_r_awdo_MZP64H0YGBX4452TPX0Z
You can find Lisa at:
https://www.lisacheplak.com/
Instagram:
https://instagram.com/lisacheplak?igshid=YmMyMTA2M2Y=
Facebook:
https://www.facebook.com/lisa.cheplak
Check her out!!
lisacheplak
healthandnutritioncoach
podcastinterview
shannatoft
highvibehealthpodcast
podcastepisode
health
nutrition
wellness
healing
backtoeden
youcanhealyourlife
prescriptionfordietarywellness
greenourplanet
gardeninginlasvegas
lasvegaschef
lasvegas
desertgardening
Find me at:
https://highvibehealth.net
shanna.highvibehealth.net
Instagram:
@shannatoft_highvibehealth
@highvibe_health_life
Facebook:
@highvibehealthpodcastandyoga
✨I hope you all have an amazing high vibe day, week and month, wherever you are. ✨
Well I did it!! I made it 6 full months alcohol free!! Time to celebrate with a mocktail! This has been such a big deal for me choosing to live an alcohol free life. I had 6 trips in 6 months, milestone birthdays, galas, charity events, unavoidable stress, and too many situations to count. But I did it and I am so happy I did!! In this podcast episode, I shared a brief review of how I lived this life for 6 months and I also shared tips on how I did it.
I even had a blast! Who would have thought! I danced, had a girls weekends in Nashville, went to Bannf Canada, Florida beaches, San Francisco, Reno, & even Park City for New Years! I had no idea I had it in me and I’m excited to continue this High Vibe Lifestyle.
Moving forward, I also have some exciting things coming up! Soon, I will be able to help others move through 30, 60 & 90 days sober curious and alcohol free! I’ll let you all know soon when the time comes what that will look like.
I also just passed an exam to be an Ayurvedic Yoga Specialist! Ayurveda means The Science of Life. It’s an ancient Indian tradition on wellness living. It’s a sister science of yoga, so it’s just fitting for what I want to do in the coming months and years. Through using Ayurvedic principals, we can learn our Dosha (our born constitution) and Vikriti (our current state of mind) and balance ourselves through our Dinacharya (daily living practice). This includes sleep, morning routine, cleansing routine, meal plans and times, exercise & yoga, meditation, and more. I’ll be able to assist you in all these areas.
If you haven’t already joined my brand new Facebook Group, High Vibe HEALth, WELLness, HEALing, SOBER Curious & Inspiration, here it is! We would love to have you as part of our community!
https://www.facebook.com/groups/680642903173481/?ref=share
Here is my Website:
https://highvibehealth.net/
My Instagram Pages:
@shannatoft_highvibehealth
@highvibe_health_life
Twitter:
@HighVibeHealth
Facebook:
@highvibehealthpodcastandyoga
YouTube:
@High Vibe HEALth
https://m.youtube.com/channel/UC2PfbMnc-Ld7mP8SO17L5AA/videos
Please like, ⭐️⭐️⭐️⭐️⭐️ and comment in your podcast app, so I can see that you’re listening & others can find the podcast. Also, please let me know what you think!!! I am happy to collaborate, interview, and get together to inspire more people. Whatever we can do to make this world and our people happier and healthier.
I hope you all have an amazing & high vibe day, week & month wherever you are!
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Please meet beautiful and inspiring Jillian Potashnick! I had the pleasure of interviewing her and it was so much fun!!
Jillian is a mom, wife, pilates instructor, yoga teacher for kids and adults, an author of The 5 F-Bombs, and so much more!!
We talked about her book, her 1109 Fitness business, infrared saunas, her favorite motivational quote, her favorite things to do and a whole lot of high vibe magic!! She so sweet and just as real as can be!!
Even though Jillian didn’t want to be filmed, I assured her that she looked amazing just as she was, and I managed to capture a sweet video sharing my favorite pre-made alcohol free mocktail in a beer bottle from Curious Elixers. Tune in and find the video on Instagram and Facebook to see if she liked it!!
Here is her book: The 5 F-Bombs: And Our Attempts at Defusing Them https://www.amazon.com/dp/1982232528/ref=cm_sw_r_cp_api_i_DTBWWW281QPB3S773A47
Here is Jillian’s Website:
The 5 F-Bombs: And Our Attempts at Defusing Them https://www.amazon.com/dp/1982232528/ref=cm_sw_r_cp_api_i_DTBWWW281QPB3S773A47
Jillian’s Instagram: @1109fitness & @ the_5_f_bombs
Jillian’s Youtube: YouTube.com/JillianPilates
⭐️If you liked this episode and like the show, please like & subscribe to listen to all the new content. Comment in the show to leave a review and follow me. I would love the support!
https://highvibehealth.net
Instagram: @HighVibe_Health_Life &
@shannatoft_highvibehealth
Facebook: @highvibehealthpodcastandyoga
Brand New Facebook Group: High Vibe HEALth, Sober Curious & Alcohol Free Life Inspiration Group
YouTube: @HighVibeHEALth
✨I hope you all have an amazing High Vibe day, week and month wherever you are. ✨
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This is a very special episode as I interviewed a sweet, fun loving, motivated wellness DoTerra advocate, singer, emcee, mom of three, wife for almost 24 years, a volunteer and so many more hats. Tune in to learn more about Natalie, fun tips and tricks and what her mission in life is.
It’s really inspiring! I hope you enjoy the show!!
Natalie’s website:
https://www.nataliecarson.com/
Natalie’s Instagram:
@natalieacarson
Natalie’s Facebook:
https://www.facebook.com/natalie.carson.52
Her DoTerra info is here too!
https://www.doterra.com/US/en/site/nataliecarson
If you liked this episode, please comment and leave a review, 5 star & share with all your friends, so I know you’re listening!!
✨Thanks for tuning in and I hope you have an amazing, high vibe day, week and month wherever you are. ✨
For more show pictures, videos and the mocktail recipe I created for Natalie, find me:
website: https://highvibehealth.net
Instagram: @ShannaToft_HighVibeHEALth or @highvibe_health_life
Facebook: highvibehealthpodcastandyoga
Mentions:
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally https://www.amazon.com/dp/1401956130/ref=cm_sw_r_cp_api_i_GJQBM1X0X0C2NFN20QP5
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://www.amazon.com/dp/0979019710/ref=cm_sw_r_cp_api_i_VNEQWSDPB2YN91VA4Q91
Royal Berkey Gravity-Fed Water Filter with 2 Black Berkey Purification Elements https://www.amazon.com/dp/B00BWIWZJI/ref=cm_sw_r_cp_api_i_ZN644JBVS926AV4BHWTS?_encoding=UTF8&psc=1
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In this episode, we talked all about Springtime and what that means here the Western Hemisphere. We talk about mindful eating, what types of food to eat, how much and how often. We dive into exercise & what we could be doing to promote wellness at home & in our bodies. We dig into allergies & remedies. I share a great breathing exercise, a salt scrub, a mocktail recipe and we even had a brief special guest on the show!!
Tune in to hear all the good stuff!
Chloe’s YouTube Channel: iichloe
https://youtube.com/channel/UC3hc7ESseO-Dz3JqZYAgFfw
Salt Scrub Recipe:
https://www.pauladeen.com/recipe/corries-kitchen-spa-citrus-salt-body-scrub/
Website: https://highvibehealth.net
Instagram: @highvibe_health_life
Facebook: @highvibehealthpodcastandyoga
Please like, subscribe, comment, review and share with all your friends, so that I know you’re listening! It helps me get excited and motivated to create more episodes!
Have an amazing High Vibe day, week & month wherever you are!
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Kim Nelson is a health and wellness educator, a mindset mentor, a cookbook author, a mom of 3 and a lover of all things healthy.
In this episode, we have a fun loving conversation about all things healthy, the importance of a positive mindset and so much more! We learn tips and tricks to stay balanced and focused about what really matters in life.
I shared a mocktail concoction with Kim that I created just for this show! Tune in to see if she liked it!! I’ll post the video on my Instagram page. Head on over there to see!
@highvibe_health _life
I really enjoyed our chat and I hope you do too!
Here is Kim’s book:
Busy Bodies Need To Eat https://www.amazon.com/dp/1985649446/ref=cm_sw_r_cp_api_glt_i_NP1K966GQSKX2HJDP1NY
Kim’s Instagram:
https://instagram.com/nelsons_nutrients?utm_medium=copy_link
If you liked this episode, don’t forget to subscribe to the podcast show, like and comments so we know you’re listening!!
If you have an Apple phone and using the Apple Podcast App, there’s a + button at the top. Click that to subscribe and follow. It should then show up in your feed.
You can also email me:
shanna.highvibehealth@gmail.com
You can find me on Instagram:
@highvibe_health_life
And on Facebook:
@highvibehealthpodcastandyoga
✨Thanks for tuning in and I hope you have an amazing high vibe day, week & month wherever you are!!
In this episode, we dive right into what yoga is, the magic that yoga can do and why I believe yoga is MAGIC! I share all kinds of tips that I have learned through my yoga teacher education. I break down the complexity of what yoga truly is to help make it easy to understand.
We talk about the 8 Limbs of Yoga, 4 Yogic Paths, benefits of yoga and the different styles of yoga. This is a long episode but if you have a real interest in why a yogic life is becoming more popular in the west and around the world, and why it’s so beneficial to implement some yoga into your life, this episode is for you.
In my blog, I will post details and photos for your review.
https://highvibehealth.net
Instagram: @highvibe_health_life
Facebook: @highvibehealthandyoga
shanna.highvibehealth@gmail.com
Please 5 star, comment, like and subscribe if enjoy the show, so I know you’re listening! Thank you!!!
🌟🌙🌞I hope you all have an amazing High Vibe day, week & month wherever you are.
In this episode we talk about caffeine and other stimulants. We dig into how much is enough or too much. Some people are highly sensitive to stimulants. We talk about what to expect when we experience unhealthy symptoms and what we can do to decrease our caffeine and stimulant intake.
I shared a delicious drink with you all. Go to http://hoplark.com to see all the alcohol free tea options. I really love the Camomile Hop Tea.
I also shared a message from my Daily OM book. Page 178 if you would like to follow along.
Hope you have an amazing High Vibe day, week & month wherever you are.
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http://highvibehealth.net
In this episode we talk about the magic of 2/22/22, my husband’s birthday, palindrome 10 day streak and my triggering ski experience in Alberta, Canada. We talk about what happens when we feel triggered and what to do when we are. I share my favorite coffee alternative, a motivational message from one of my card decks, a book recommendation on Triggers and more!
If you like this podcast, please let me know by reviewing in the podcast review section and or on my website, so I know what you think!!
I appreciate you all and I hope you all have a high vibe day, week & month wherever you are.
*If you listened to this podcast episode while I recommended Celcius drinks. Please be warned that these drinks are insanely high in caffeine and Guarana. Guarana is a very toxic caffeine source and stimulates the nervous system in unhealthy ways, as does caffeine. I just learned this!! I am learning every day myself how to live a high vibe life and that’s why I have a line of certified professionals to interview & who can help us get there. We got this!!
Website: http://highvibehealth.net
Instagram: @highvibe_health_life
Facebook: @highvibehealthpodcastandyoga
Email: shanna.highvibehealth@gmail.com
Twitter: @HighVibeHEALth
In this episode we discuss the importance of moving through our emotions and feelings. We talked about what happens if we choose not to work through our experiences and how catastrophic it can be. I get vulnerable with you, share a piece of my world & share tips and tricks that have worked for me when it gets uncomfortable. I hope some of these tips and examples can help someone else as well.
We have book recommendations, a non alcoholic tonic elixir, a motivational message and more!!
We discuss all things change and what we can do to make a change that’s been holding us back from our ultimate potential. We will have a book recommendation, a motivational message, a fun non alcoholic drink and so much more thought provoking chats. I get vulnerable with what I needed to change in my life to be a better version of myself.
I hope you like the show!
Instagram: @shanna.highvibehealth
Facebook: @zenfriendzyoga
I will be posting yoga videos, book recommendations, mocktails, coffee alternatives and more here!
Email: shanna.highvibehealth@gmail.com
We discuss what we can do to raise our vibration first thing in the morning to set ourselves up for the best day possible.
We have a book recommendation, a non alcoholic beverage & coffee alternative. There is a motivational card, an activity prompt & I even have a morning yoga flow that I created just for this episode.
Hope you like this episode and find some ideas that help you have the best high vibe morning, day, week & month!!
Here is my Rise N’ Flow Yoga video for this podcast episode as promised! Please be patient with me as I get my video-audio tuned up & working almost perfectly. I ran into a few issues but it’s still accessible. 💗
https://youtu.be/6nueZaVJ1SQ
Website: http://highvibehealth.net/
Instagram: @shanna.highvibehealth
Facebook: @highvibehealthpodcastandyoga
Check out my blog for pictures and more details on what we talked about in this episode.
Feel free to email me for questions, comments and ideas for future podcasts!
Email: shanna.highvibehealth@gmail.com
We will discuss the fundamentals of health & wellness and why it’s crucial for our well being to nurture all aspects of our physical, mental, emotional and spiritual selves.
We will have a book recommendation, motivational messages from one of my books & card decks. We will even talk about a fun mocktail for those who want try something other than an alcoholic beverage.
I hope you enjoy the episode!