I've challenged myself to 5 minutes a day of "Free Speaking". It's like Free Writing, but out loud and into a microphone. The biggest rule: Don't stop talking. The thoughts that come out are intended to be a little raw and possibly a little awkward, and that's OK. It's all in the name of getting those creative juices flowing.Weekends off ;)
Taking a look back on the week and trying to sum up some thoughts. Definitely a more awkward feeling week than last week!
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Switching gears a bit to talk about the importance of attention
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Trying to wrap up some thoughts, getting defeated by background noise all day long. May be more rambly than usual!
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Picking up where I left of yesterday, talking about a few more ways "rituals" show up in life
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Starting a brief conversation on the differences between "routine" and "ritual" but getting a little caught up in it, more another day!
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