Holla Black: Recent Episodes
Ronnel Blackmon
Building community through conversations and motivation. We can all be Brave Leaders Accountable to Communicating Knowledge. When we know better there's no excuse but to do better. How do I grow if I don't have the knowledge of things necessary in communicating better, striving towards success, taking action, reading, listening, and Developing to become better for my community and future.
Have you ever wondered why runners always seem so positive, connected, and fulfilled? It's not just the endorphins – there's something much deeper happening in the running community that transforms lives in profound ways.
The runner's high is real, but it extends far beyond the biological rush of feel-good hormones. Running creates a unique lifestyle centered around three core elements: positivity, community, and personal wellbeing. Every step becomes a form of moving meditation, clearing your mind and shifting focus toward gratitude and possibility. Each completed run builds upon itself, creating a positive feedback loop of accomplishment that spills into every area of life.
What truly sets running apart is the remarkable community that forms around this seemingly individual activity. Running clubs welcome people from all backgrounds with open arms, creating instant connections that often evolve into deep friendships. This community provides accountability, encouragement, and a genuine sense of belonging that's increasingly rare in our digital world. From celebrating race achievements to supporting each other through life's challenges, running groups function almost like extended family.
The personal transformation runners experience might be the most profound benefit of all. Beyond improved physical fitness, runners develop mental resilience, discipline, and self-love that transfers to everything from career advancement to personal relationships. Running becomes "therapy on the move," managing stress while boosting mood and mental health. The consistent practice of setting goals and tracking progress creates a template for success in all areas of life.
Whether you're an experienced runner or contemplating your first steps, this episode reveals the ten compelling reasons to join a running community: instant support, built-in accountability, positive energy, meaningful connections, expert guidance, motivation to push limits, improved mental health, exploration of new places, celebration of milestones, and sustainability in your fitness journey.
Ready to experience the runner's high for yourself? Lace up, find your tribe, and discover why runners are living their best lives – one step at a time. Share this episode with someone who needs that extra push to start their own running journey!
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Stepping beyond the familiar isn't just about adventure—it's about transformation. Ronnell Blackman dives deep into how our most meaningful growth happens when we dare to experience life beyond our comfort zones.
Drawing from personal stories like his exhilarating cliff jump at Rick's Cafe in Jamaica and completing the grueling Dopey Challenge (running a 5K, 10K, half marathon, and full marathon on four consecutive days), Ronnell illustrates how these moments become the cornerstone memories that shape our identities and connections with others.
The science is compelling. Research from the National Institute on Aging confirms that challenging ourselves with new experiences increases brain function and neuroplasticity while reducing cognitive decline. Studies show people who invest in experiences rather than material possessions report significantly greater happiness, and those who regularly participate in social activities live an average of 2.5 years longer than those who don't.
But perhaps most powerful is the podcast's central message: "Your best life is waiting on the other side of your comfort zone." Ronnell explores how embracing new experiences allows us to develop broader perspectives, build stronger relationships through shared adventures, and minimize the regrets that haunt so many later in life. As he wisely observes, "Life is a one-time offer, so we should be making it unforgettable."
Whether you're contemplating a major life change or simply looking for motivation to try something new, this episode provides the inspiration and practical wisdom to transform from merely existing to truly living with passion and purpose. The choice is yours—will you play it safe or embrace the unknown?
Subscribe to the Holla Black podcast and follow Ronnel @Ronnelblackmon on social media to continue the conversation about living boldly and embracing life's adventures.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Join us for an enlightening discussion on knowing your worth in both personal and professional realms. This episode dives into the necessity of self-awareness—a cornerstone for recognizing your intrinsic value. We'll explore how understanding yourself helps you set healthy boundaries and engage in meaningful relationships, whether in friendships or your career.
We’ll also tackle the implications of confidence and self-respect while navigating through professional environments. Have you ever felt undervalued at work? We'll discuss strategies for ensuring you get what you truly deserve, emphasizing the powerful idea that you never get what you deserve but what you negotiate.
Throughout this conversation, we share insightful anecdotes and memorable quotes, reinforcing the idea that you must prioritize your emotional and mental well-being by establishing strong boundaries. Additionally, embrace a growth mindset that not only empowers you to pursue continuous learning but also catalyzes self-improvement.
By the end of this episode, you’ll feel empowered to embrace your worth and ready to engage with your community positively. Don’t forget to share your thoughts and experiences with us—subscribe, and help spread the message of valuing oneself in every sphere of life!
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
What if prioritizing your own well-being holds the key to transforming not only your life but also the relationships you cherish? Join me, Ronnel Blackmon, on a journey where the art of self-love becomes the cornerstone of building healthy, meaningful connections. Together, we'll explore how embracing self-love isn't just an act of self-care but a powerful method to draw the right kind of love into your life, inspired by both personal stories and spiritual insights like Romans 5:8.
Understanding self-worth and setting healthy boundaries are vital skills that empower us to protect our emotional health and confidently affirm our needs. By recognizing that our intrinsic value doesn't hinge on external validation, we can set personal standards for how we want to be treated. We'll discuss the misconceptions around self-care, rebranding it from selfish to essential, and highlight joyful activities that nurture our body, mind, and soul. This episode will inspire you to create a life blueprint that champions wellness and personal growth.
Before stepping into a relationship, healing oneself from within is paramount to avoid the pitfalls of toxic bonds. We'll talk about using tools like journaling, therapy, and self-reflection to cultivate inner happiness and develop self-confidence. Effective communication of our personal needs and choosing partners from a place of abundance rather than necessity are fundamental steps towards creating relationships based on mutual respect and shared happiness. As your host, I invite you to engage with our community, share your thoughts, and continue this journey with us on the Holla Black podcast.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Imagine reframing your fears from a constant "what if I fail?" to an empowering "what if I succeed?" That's the mindset we're cultivating together in this episode of the Holla Black podcast. I'm Ronnel Blackmon, and I'm continuing our profound conversation on conquering fear by introducing the transformative power of a supportive network. Personal experiences reveal how surrounding ourselves with positive influences can uplift not just others but ourselves. Discover the role that community plays in personal growth, how stepping out of our comfort zones can build confidence, and why embracing discomfort is a key to reducing fear.
We'll also tackle the often-overlooked importance of seeking professional help when fear becomes overwhelming. Sharing my own journey, I emphasize the empowerment that comes from candid conversations about mental health and the courage it takes to reach out for help. Let's break the stigma around mental health support and recognize its value in personal development. Together, we can build a community that supports growth, challenges negative thoughts, and offers new perspectives. Subscribe, share, and join the conversation as we foster a future where fear doesn't hold us back.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Imagine facing your fears head-on, transforming them into stepping stones for personal growth and professional success. We explore just that in our latest episode of the Holla Black podcast. With inspiration from Thomas Edison and a motivating verse from Second Timothy, we embark on a journey to confront and name the fears that hold us back. Sharing personal stories about striving to be a better spouse or professional, we offer a reflective look into acknowledging fears and the path to overcoming them. Joined by our insightful guests, Eduardo and Natalie Cabanas, we uncover strategies for recognizing and tackling fears, setting the stage for transformative growth.
Ever wondered how breaking down daunting tasks can boost your confidence? Through Eduardo's marathon training story, we illustrate the power of preparation and meticulous planning. By starting with small steps and gradually increasing challenges, he demonstrates how confidence can be built one run at a time. Natalie adds to this narrative with her emotional journey during her first marathon, sharing the overwhelming sense of empowerment and gratitude that accompanies such achievements. We guide our listeners through transforming intimidating experiences, like the Dopey Challenge, into rewarding milestones by appreciating each step along the way.
The power of mindset transformation is undeniable, and we reveal how shifting your outlook can lead to success. By fostering a mindset of gratitude and visualizing your goals, you can harness a positive impact on your daily life. Personal stories from Eduardo and myself exemplify how visualization can aid in achieving athletic milestones and beyond. As we wrap up the episode, we emphasize the significance of inspiring leadership and effective communication, urging a commitment to continuous improvement. Encouraged by the wisdom of Thomas Edison and our heartfelt conversations, we invite you to join us in changing the world through love, knowledge, and a relentless pursuit of greatness.
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Uncover the profound impact of obedience on personal and professional success as we mark our 50th episode milestone on the Holla Black Podcast! Join me, Ronnel Blackmon, in this engaging discussion where we question the common belief that sacrifice is the ultimate path to achievement. Inspired by a compelling quote from Oprah Winfrey and the wisdom of 1 Samuel 15:22, we explore the concept that true power lies in defining our own lives through consistent obedience and alignment with our core values. This episode promises to reshape your understanding of persistence and show how obedience, rooted in faithfulness and purpose, is ultimately more rewarding than sacrifice.
Together, we'll navigate the benefits of consistent obedience in nurturing discipline and trust, essential components for long-term success in all areas of life—be it fitness, mental health, education, or relationships. We'll delve into how reliability in small tasks can pave the way for greater responsibilities and prevent unnecessary setbacks. Additionally, this episode highlights the humility that comes from obedience, encouraging us to put aside personal desires to continuously learn and grow. Tune in to be inspired to uphold your principles and values, cultivating a brighter and more inclusive future for yourself and those around you.
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host: Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Stepping onto the stage of life without a safety net might seem daunting, but what if that's the key to unlocking your true potential? I'm MC Ronnel Blackmon, and on this episode of Holla Black, I'm peeling back the curtain on my own life to share how taking risks has been a game-changer for me. We'll explore the electric charge of growth that comes from pushing past the comfort zone and how failure, as much as it stings, can be a stepping stone to greater heights. I'll even recount the courageous leap of a young artist finding her voice against the backdrop of fear, offering up powerful quotes and life lessons that could light a fire under your very own aspirations.
Get ready to delve into the heart-pounding world of entrepreneurship where passion is the currency and risk-taking the investment strategy of choice. I'll break down the 'Be, Do, Have' philosophy, showing you it's not just about having the right mindset but embodying the change you want to see. We're talking calculated risks here, not blind gambles, especially when your family's welfare is part of the equation. Whether you're chasing a dream or building a legacy, this episode is your catalyst for turning passion into action. Join me, and let's chart a course towards personal evolution, with wisdom and enthusiasm as our guides. Peace and progress, let's make moves that matter.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Ever felt like fear was the only thing standing between you and your next big achievement? That's the mountain we're climbing together in our latest heart-to-heart. I, Ronnel Blackmon here to guide you through some real talk on courage, the kind that propels you out of your comfort zone and straight into growth territory. We're not just acknowledging our fears—we're wrestling them to the ground with the power of knowledge. And let's not forget about those emotional vampires; I'll show you how to safeguard your mental space from negativity because mastering your emotions is your express pass to empowerment.
Now, for those moments when you feel like you're in the trenches alone, remember the value of calling in reinforcements. Therapists aren't just for the tough times; they're strategists in the art of fear-conquering, illuminating paths to leadership and self-mastery you might not even know exist. As I lay down the wisdom, we'll explore leading by example, because let's face it, everyone's watching how we handle our business—it's our silent power move. And above all, I'm serving up a generous helping of self-compassion, because sometimes the bravest thing you can do is give yourself the grace to move at your own pace. So, gear up for a journey with me, your trusted host, where each step forward is celebrated, and no shout goes unanswered—holla back at your boy, and let's be free and successful together.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Embarking on a journey of self-discovery, I Ronnel Blackmon, dive into the heart of what it takes to truly stand out and make our dreams a reality. It's about more than just the dream; it's about the backbone of bravery that underpins every step we take towards our ambitions. This episode of Holla Black podcast is an exploration of the indispensable quality of courage, where I share from my own life's tapestry how facing fears, embracing calculated risks, and maintaining resilience shape the path to success. We're invoking Nelson Mandela's profound insights to arm you with the fortitude to become the hero in your own epic tale, confronting fear head-on and pushing forward with a bold spirit.
Continuing with vigor, the conversation pivots to the transformative power of self-confidence as the bedrock for achieving greatness. I unpack the six essential building blocks that pave your journey to the top, weaving in stories that inspire and practical advice to take away. This chat is not just about personal growth; it's a blueprint for raising a generation that stands confident in their own skin. By championing self-recognition and intentional action, we'll navigate the hurdles that life throws at us, inspiring others by leading with courage. So tune in, and let's embark on this collective quest to foster a community rich in confidence, undaunted by obstacles, and ready to rise to our most ambitious heights.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
We are back for another one, in my Dj Khaled voice, sharing some tips on how to love you better and allowing others to know how to love you too. Not only will you get more information in this Part 2 of the subject but we also dive into how you can love others better with the self acknowledgement of how to love yourself. Check the tips out and let me know how you plan on upgrading your love life.
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future.
I AM:
"I Deserve a Love that Never Leaves Me Guessing."
QUOTE:
"Your love for Yourself sets the standard for others."
LOVE DEFINITION: (URBAN DICTIONARY)
1. Sacrifice
2. A Choice of Devotion
3. Adoration
Tips 6-10 on Loving yourself better each day!
Music by: Jahna Duvernay - “Holla Black Intro and Outro”
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
IT'S time again, love yourself during this valentines prep as we continue to strive towards our goals of winning just like the SUPER BOWL! IT'S ONLY PART 1...........we have another!
I AM STATEMEN
“I appreciate the People who loved me while I was still learning to love myself.”
QUOTE:
“How you love yourself is how you teach others to love you.”
- PRACTICE SELF-COMPASSION
- PRIORITIZE SELF- CARE
- SET BOUNDARIES
- CULTIVATE GRATITUDE
- PRACTICE FORGIVENESS
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
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Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Let's lock in and Get it Done, we are where we are because of the choices and momentum we cause. When you have the right tools the job becomes easier, and with another year and another opportunity to crush some new goals having a plan will assist in bringing those goals to life.
In this episode we will dive into the my personal definition of SUCCESS and how we can reach our goals in this new year!
The Mindset Moment of the week is:
"I Spend my time only with the PEOPLE and THINGS that make me HAPPY!"
We hit on the 4 ways to help you maintain your commitment:
- Setting Clear and Realistic Goals
- Creating a Plan
- Staying Accountable
- Celebrating Progress
Setbacks are natural and essential to learning and growing!
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome back to another amazing day and week! Let's get started with a moment of completion of our series on Getting Over Your Past. In this final part we discuss the ways that you can put your own energy towards getting through some tough mental blocks that may cause you to miss the opportunities of success. In this episode we will dive deeper and hopefully by the end you will have the tools you need to process, develop and conquer the past and get towards your future.
Mindful Moment
"You are manifesting amazing things. Even if they take time."
We will cover:
- Seeking Professional Help
- Journaling
- Forgiveness
- Creating a Positive Future
- Patience
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this podcast we aim to continue the conversation of "Getting over your past" How do we reach the goals that we have set!
Motivational Moment:
- I REPLACE STRESS FOR CALM
In this episode we will dive in and discover some areas that we can conquer our past in order to continue to reach towards the future self and goals that we are continuously setting. We will go over these steps:
- Set Boundaries
- Focus on the Present
- Develop new Interest
- Mindfulness and Meditation
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Getting Over Your Past is the title of this episode because in order to receive the blessings of the future we must first deal with the past situations and things that may be mentally and physically holding us back. We are back in the saddle and looking forward to continuing the conversation and building community on how we together can be the best versions for the people around us and ultimately have the live we desire.
Motivational Moment:
- I'M PROUD OF THE WAYS I HAVE EVOLVED!
THE FOUR STEPS WE WILL DISCUSS IN THIS PODCAST WILL BE
1. ACCEPTANCE
2. SEEKING SUPPORT
3. PRACTICING SELF-COMPASSION
4. LEARNING FROM YOUR PAST
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
THANK YOU FOR JOINING US IN OUR SECOND SEASON OF HOLLA BLACK!
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
We are back on schedule and having some fun sharing information that is on point to what we are going through in life and how it can develop us into better communities and overall human being's.
In this episode we compare wet wood and life and the struggle that comes when lighting and keeping it lit. Similarly with life so many struggles come about and staying motivated or finding the purpose in the struggle is also something that we continuously deal with.
I AM: I AM BUILDING THE LIFE THAT I WANT.
QUOTE: "THE MIND IS EVERYTHING; IT STARTS EVERY ACTION, FUELS EVERY THOUGHT, AND INFLUENCES EVERY ASPECT OF LIFE.
10 COMPARISONS THAT WE CAN LEARN FROM BURNING WET WOOD!
Music by: Jahna Duvernay - “Holla Black Intro and Outro”
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this podcast we discuss why it's important to do the hard things and the benefits that come them.
We are on a journey and this journey allows us the opportunity to make the decision we want and receive the benefits from those decisions. With that being said it's important for us to set aside certain fears and doubts and engage in the process of become better each and every single day.
Checkout this podcast and we go over different reasons why personally and professionally that doing the hard thing can be good for you, so "expand your capacity"!
Music by: Jahna Duvernay - “Holla Black Intro and Outro”
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Thanks for checking out the podcast and I hope that I say and do something that continues to add value to your story and life. I believe that we are all Brave Leaders that are Accountable to Communicating Knowledge.
In this episode we dive into the reasons why just "trying" to do something, just doesn't work! Take a listen and let's continue this conversation in our groups, in our family, with our mentees and mentors and figure out how we together can be better each day than the last. Let's "GET IT DONE"!!!!!!
I AM:
I have the Confidence to do anything I set me mind to.
QUOTE:
Your strongest Muscle and Worst Enemy is your mind. Train it WELL.
10 Reasons why trying doesn't work and 5 things we can do to get things done!
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Music Intro and Outro:
producer/creator - Jahna Duvernay
Checkout more of her music on Spotify by following the link below.
https://open.spotify.com/artist/2uqdN54sMkmmOPfwkgDpGy?si=yvN-DH99R1K7XxLPdkKqTA
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Here we are again, another week with the focus on where we are and where we are looking to go. The recognition of the Journey being the Destination has allowed for me personally to enjoy every moment, good and bad, while I live life! Let's continue to be better than the last and recognize the opportunities that today brings.
I Am: "I see the obstacles as a way to grow stronger and become better."
Quote: "The Greatest Glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
Continuation from the last podcast episode please share like and subscribe to the channel so we can continue to conversation of being Brave Leaders that are Accountable to Communicating Knowledge.
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
MAKE SURE THE SHARE, LIKE AND SUBSCRIBE TO THE PODCAST CHANNEL FOR MORE CONTENT AND CONVERSATIONS WEEKLY AS WE CONTINUE TO CREATE AND DEVELOP BRAVE LEADERS THAT ARE ACCOUNTABLE TO COMMUNICATING KNOWLEDGE.
HOLLA BLACK!
I AM:
"I AM WORTHY AND OPEN TO RECEIVE BLESSINGS!"
QUOTE:
"DON'T DWELL IN THE PAST, DO NOT DREAM OF THE FUTURE, CONCENTRATE THE MIND ON THE PRESENT MOMENT." - BUDDHA
ON THE JOURNEY IS A PAST, PRESENT, AND FUTURE UNDERSTANDING THAT EVERYONE HAS A PAST AND IT HAS BROUGHT YOU TO THE PRESENT. NOW IS THE TIME FOR US TO ASK OURSELVES WHAT DOES THE FUTURE THAT WE DESIRE LOOK LIKE?
LET'S TAKE A TRIP AND ENJOY THIS PODCAST EPISODE AND STAY CONNECTED
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Happy Anniversary, It's been 60 episodes and we have grown so please continue to share, like and subscribe to the podcast as we continue to reach the community and build the mindset and excitement on success and the path to getting there.
IAM:
I Am choosing to be happy and loved
I Am making decisions that help me live an stress-free life.
Quotes:
Quote1 : “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” – Marcus Aurelius
Quote2 : “Come and Rescue me, take me out the club, take me out the trap, take me off the market, take me off the map, I’m trying to hit the group chat and tell’em it’s a wrap.” - DrakeChoosing you is the single most important decision you can ever make!
Wether it be personal or professional you have to be able to speak to what you want and be committed, show truth and honesty, an develop a friendship with your goals and relationships.
In this episode we will talk about relationships and what it takes to keep them strong and successful and also speak about you reaching the goals that you are in search for. It's a rescue away from the distractions that maybe keeping you from reaching where you wanna be.
It's important for us to know it's the journey that's the most important thing to getting us where we want to be. That journey will never end until we expire, so stay on purpose and continue to be better daily than the last!
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Holla BLACK at ya boy! We are here once again encouraging Brave Leaders to be Accountable to Communicating Knowledge one episode and conversation at a time. I hope that there is something on this podcast that pricks your heart and or spirit and guides you to share with someone else on the positive ways to have and gain Victory!
The IAM for the week is:
"Everyday I practice being the best person I can Be!
The Quote for the week is:
"You don't have to be Great to start, but you have to start to be Great!" - Zig Ziglar
In this episode we talk about 5 ways to become Victorious in any area of life. In life there are strategies, roadmaps, and recipes and we believe that when a person 1. Invest in themselves 2. Practice and then Practice some more 3. Practice the right Attitude along with that practice. 4. Marry yourself to hard work, discipline, regimentation, consistency and compliance 5. Surrender and "let go" of any drama!
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this episode we cover and talk about what it means to be a victim and how successful people look at being a victor. Enjoy this time that dive into the thought process and mindset and validation of both the Victim and the Victor. We hope you continue the conversation online and with your community as we hope to inspire a developing mindset and community that will strive towards better.
"Your Attitude determines your Altitude" - Zig Ziglar
IAM:
- I am confident and optimistic about the future!
4 Types of Victims
1. Direct Victim
2. Indirect Victim
3. Secondary Victim
4. Tertiary Victim
5 Ways to become a Victor
1. Realistic
2. Focus on Controllables
3. No Secrets
4. Price
5. Fear
Let's create the life we want and share the knowledge with others. It's our responsibility as a community to help build the Mindset of others through our words and actions.
Remember to share, like, and subscribe to the Holla BLACK podcast so that you never miss an episode and we continue to build community.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome back to another episode as we share on the importance of going Hard! :) It's a mindset that you must have in order to be seen as the best or to consider yourself as a top 10% 'er in your industry. We here at the Holla BLACK podcast wish to build community and mindsets through active and engaging conversations. With this episode we hope that you feel compelled to use the action items shared and develop your own way of going hard for your industry.
Please share like and subscribe to the podcast so that you never miss an episode. Remember it can be found on Apple Podcasts, Spotify, and Amazon Music and Google as well as right here on Buzzsprout. We want to build community so please share any experiences or thoughts about the podcast by sending a message to our Host @ronnelblackmon on instagram and Facebook.
The IAM for the Week is:
I release the weight of negative emotions and welcome the lightness of positive thoughts.
Quote: Les Brown “if you do what’s easy your life will be HARD and if you do what’s Hard then life will be Easy.”
Topics discussed in the Podcast are:
Being Disciplined - Staying Focused - Holding yourself Accountable - Sacrifices/Obedience
Music by: Jahna Duvernay - “Holla Black Intro and Outro”
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome back and in this episode we will dive into why it's important to have a healthy routine and the relationship it has with our productivity.
Many people are looking for Increased energy and Stress reduction and there are some ways you can find them and actually find yourself much more productive. Productive Personally and Professionally is what we strive to encourage more of and that's why this episode is so important.
I AM:
1. I know that Growth Takes time and it's OKAY!
We discuss 6 ways that Fitness aligns and increases productivity. So check it out and let me know what ways you can incorporate fitness into your routine to help you reach the levels that you're in search for.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome back to the podcast where we believe that we all are Brave Leaders that are Accountable to Communicating Knowledge.
In this episode we will dive into the importance with creating your own happiness and what it takes to develop a new independent mindset. We understand that many people may search for happiness outside of themselves, in external achievements, material possessions, or the validation of others. We must understand that happiness is an inside job. We will speak about societal expectations and comparisons and embracing our individuality and focusing on our own growth and well-being.
I AM
- I Have the freedom to change in anyway I wish to.
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
Thank you for tuning in to "Finding Happiness Within." Wishing you a joy-filled and fulfilling journey of self-discovery. Until next time!
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this episode I share about how life is a journey and it will have its challenges aka hurdles. There will be various hurdles in personal situations and professional situations. We discuss some common hurdles that majority of people will face in their lifetime and sometimes in their daily actions and situations.
The I AM for the week:
I am an unstoppable force for good.
Bible verse: Proverbs 16.3
Commit your actions to the Lord, and your plans will succeed. - Prov. 16.3
7 Common hurdles:
1. Uncertainty
2. Failure
3. Self-doubt
4. Limited Resources
5. Relationships
6. Time Management
7. Fear of the unknown
It's important to remember that hurdles are a part of life's journey, and they can often lead to valuable lessons, personal growth, and resilience.
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Follow on social media :
https://www.instagram.com/ronnelblackmon/
https://www.facebook.com/ronnel.blackmon
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Checkout this podcast as we talk about Success and how it takes Bravery and go through the 5 things that Bravery will lead us to success found by successful people.
We want all to understand that success is not just about money, but it provides us ability to do what we are meant to do. We want everyone to know that you are here to fulfill a purpose and find your cause in life and appreciation in time.
IAM:
-
I am emotionally intelligent and able to choose positive moods
-
I deserve to feel good about myself.
-
I love all versions of myself.
-
I choose to feel amazing today.
-
I understand that to embrace new beginnings. I must let go of what is holding me back.
Quote on Bravery:
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela
Music by: Jahna Duvernay - “Holla Black Intro and Outro”
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host: Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country. As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Learning something New Part 2
Bible verses for the week:
Proverbs 1:5
Let the wise hear and increase in learning, and the one who understands obtain guidance.
Proverbs 18:15
An intelligent Heart acquires knowledge, and the ear of the wise seeks knowledge.
I AM:
I am Forever a learner
I will seek to learn new things daily
I have the ability to learn new things
I am positive about my learning experience
I will take action in my learning process
Another 10 things you need to know about Learning something new and as you continue to become better on your Journey how Learning Something New can be a great asset.
Checkout this podcast episode where we hope to inspire you to gain more knowledge and understand that being at the beginning is always the showing that you have so much to learn. We are blessed to go through each day and learn something new. There’s a book called Grow or Die and I believe that it teaches us that we are forever learners.
Music by: Jahna Duvernay - “Holla Black Intro and Outro”
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Leveling up by Learning something New Part 1
There are 10 things you need to know about Learning something new and as you continue to seek and reach new levels the importance of understanding that Learning new things are apart of that Journey.
Dive into this podcast episode where we hope to inspire you to gain more knowledge and understand that being at the beginning is always the showing that you have so much to learn. We are blessed to go through each day and learn something new. There’s a book called Grow or Die and I believe that it teaches us that we are forever learners.
Music by: Jahna Duvernay - “Holla Black Intro and Outro”
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to another Holla Black podcast where we have a desire to build community and positive mindset through conversation.
In this podcast episode we dive into the art of listening, why it's important, and how to become a better listener. That is if you want to upgrade your success rate and develop the tools needed to succeed on the next level.
I Am daily statements:
- A fresh start means fresh ideas
- Today I chose to be confident
- I develop positive and healthy relationships
- I forgive myself for mistakes I made when I didn’t know better.
- My positive thoughts’ create positive feelings.
Bible verse Listening -
Proverbs 16:20 Whoever gives heed to instruction prospers, and blessed is the one who trusts in the Lord.
James 1:19 My dear brothers and sisters, take not of this: Everyone should be quick to listen, slow to speak and slow to become angry. (Speaking, Anger, Self-Control)
This podcast discusses 4 types of listening -
Deep, Full, Critical and Therapeutic listening
Also diving into the ineffective listening traits that you may see in others and ultimately what we want to avoid when it comes to leveling up.
We define what good listeners are and provide our listeners with some great strategies for effective listening.
Please if you enjoyed this podcast episode, share, like, and subscribe and leave a comment on how you can effectively use the material that was shared with you.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created this podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome back to another HOLLA BLACK episode, after taking a short break due to life just happening we are back in full court press with a HOT episode.
Continuing the series on dealing with Stress, in this episode we discuss not only reasons why "Exercise is Important" but also some tips and reminders, when getting started, what will help keep you going.
Bible Verses that were shared:
Philippians 4:6
Dont’ worry a bout anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.
Psalms 119:143
As pressure and stress bear down on me, I find joy in your commands.
Proverbs 15: 7 & 9
7 The lips of the wise give good advice; the heart of a fool has none to give.
9 The Lord detests the way of the wicked, but he loves those who pursue godliness.
I AM:
I am Prepared and excited to overcome any obstacle.
Quick notes: 4 Things that exercise can increase your overall health and sense of well-being.
1. Pumps up Endorphins
2. Reduces negative Effects of stress
3. Meditation in Motion
4. Improves your Mood
If you have any questions or would like to chat more make sure to hit me up on social @ronnelblackmon and let's build community through conversations.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Continuation of how to deal with stress
In this episode we will discuss how to put stress and pressure in its proper space. We also dive into how you can overcome the stress of being perfect by just embracing the things that you aren’t good at understanding that there’s more work to be done. Check out this episode and share like and let me know what you think and how you have dealt with the stress of being perfect.
Bible verse of the week continued to chew on
Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”
NEXT WEEK WE WILL DISCUSS THE IMPORTANCE OF EXERCISEING DAILY AND HOW IT WILL HELP YOU DEAL WITH STRESS.
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host: Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country. As a part of More Than Me, he has created the podcast “Holla Black”.
This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this episode we will discuss the how I deal with stress but also the recommended ways and techniques I have shared with others on how to deal with stress also.
Controlling the Controllable is a technique that allows you to take the power over the situation and put the ball in your court. It allows for you to make decisions that are best for you and encourages you to acknowledge the environment, your time, and the happiness that you are in control of.
I hope you enjoy the episode and please like share and comment on ways that the information heard on this episode has helped you. Personal and Professional development is where you can strive and thrive when dealing with STRESS!
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Matthew 6:34: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”
Music by : Jahna Duvernay
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Centering yourself can be one of the most important things when it comes to having discipline. Especially when you are dealing with difficult situations or people. It can be useful in business and personal to allow for you to either succeed or drive you further away from your goal.
Have the practice of Centering yourself will allow for you to overcome obstacles and position you in a manner that will influence positive response and change.
Scripture:
“Joyful is the person who finds wisdom, the one who gains understanding.” Proverbs 3:13 NLT https://bible.com/bible/116/pro.3.13.NLT
Affirmations/MANIFESTATIONS
- I slow down so I can understand and process my emotions.
- Even on the hard days, I know that there are better ones coming.
- I am mindful of all the small blessings I should be grateful for.
- I am choosing to maintain a positive mindset.
- I reject all negative feelings about myself and my life, and I consciously accept all that is good.
We discuss:
- How to re-center yourself "Emotional focus"
- 4 Centers of Intelligence
- Transformative practices of high-achieving people
- Ways/Tips to maintain your Center
- Questions to ask yourself
Music and Sounds provided by:
Jahna Duvernay - Jahna_amani - IG
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this episode we discuss the importance of having compassion and recognizing self-compassion as being a source along the journey of life that will help in many personal and professional situations. Let's reach those goals and understand that perfection isn't the goal but completion is!
Bible verse: Ephesians 4:32 “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
I am : I practice compassion towards myself and others
- I deserve compassion, tenderness, and empathy from myself.
- I release myself with forgiveness from today and move forward with self-love to tomorrow.
- Every day is a new opportunity. I won’t let self-doubt or judgment hold me back from the future.
- I forgive myself and accept my flaws because nobody is perfect.
- I’m not the first person to have felt this way, and I won’t be the last, but I’m growing.
Some self-compassion techniques and tips
- Let yourself make mistakes and treat yourself as you’d treat your best friend.
- Becoming more Self-Award tapping into more positive self talk compared to beating ourselves up
- Recognize the reality of the situation and move away from it.
- (Re)Gaining Perspective
- Let go of the need for outside validation
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
Daily manifestations
- I am not my problems; I am my solutions
- I am Patient with myself and accept that positive change takes time!
- I am Strong, Brave, and Beautiful
- Good things are coming to Me.
- My Mind is a Powerful tool, And I use it to create MY FUTURE.
“Repetition is the mother of learning, the father of Action, which makes it the architect of accomplishment.” (Zig Ziglar)
When looking at Success or Failure you can find that the "REPS" you put in will provide you with the outcome you like or dislike. You have to stay focused on becoming the best version of yourself and daily/hourly do what you have to do in order to get to a point of habit and doing what you want to do.
See it!
Hear it!
Do it!
Touch it!
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to the Holla Black Podcast where we have a desire to build community through conversations. We say Black stands for Brave Leaders that are Accountable to Communicating Knowledge so let's begin to stir up conversations that influence the way we develop our thoughts and dive deeper in fulfilling the purpose that we were put on this earth each day and every decision that we make.
Let's be intentional with the actions that we take in not only creating visions but also understanding what are things that will take us away from the vision that we have created.
In this episode we discuss:
- Definition of VISION
- Obstacles that come from lack of vision or that get in the way of vision
- Ways that we can create lasting vision and a Mission Statement
Please make sure to share like and subscribe whether you are on iTunes, Spotify, or Buzzsprout and follow @ronnelblackmon and @hollablackpodcast so that we can continue to grow our community and build a better future for the generations behind us and ultimately those that will one day make decisions regarding us.
About the Host:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally. Known as "Your favorite Host and Emcee" Ronnel gets a chance to get on stages for some of the top companies and organizations all over the country.
As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
The Holla Black podcast is where we have a desire to build community and mindset through conversation. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time.
Power of Saying and Hearing No - the benefits are apart of our journey and all others that have reached success in their life.
Saying No has crippled us to be believe that the word "no" is the end is final. There are so many opportunities that come from being able to and hearing the word NO. This word has made and broken so many people, let's take control of our lives and be intentional with the words we use and hear.
Saying No can build us in many ways and as you dive into this podcast episode I'm wanting to hear your stories on how hearing and saying No has either benefited or stifled your progress.
Regain the power of your life by listening and understanding the power of "Saying and Hearing, NO"!
Continue to be better each day than the last, by showing up and not being afraid of saying, NO.
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
- As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this weeks episode we break down how to keep showing up and create habits and a lifestyle that will help you continue to move forward towards your goals.
As this podcast host we want to invite all to the "Mind Your Business Bootcamp" January 17th through the 19th at 8pm EST. As we discuss how to treat your mind like a business.
Manifestation of the week: - I am happy because happiness is not a destination but rather a journey and a way of life.
10 ways to keep showing up in life! You deserve it.
About the Host:
Ronnel Blackmon is the CEO and co-founder of More Than Me, LLC. He is the creator of the Holla BLACK podcast where the desire is to have open conversations that will help us build community. Let's work together to be better each day than the last.
Make sure to Like, share and subscribe so that you never miss a podcast episode and if you share on social media tag @ronnelblackmon so that we can continue our service and conversation on the multitude of platforms.
See you next week!
Ronnel
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
In this New Year we have another opportunity to create habits and break habits. In this podcast we will discuss the science behind habit building and acknowledge what changes need to be made. We will discuss the Que - Routine - Reward method.
Manifestation -
"The more I focus my mind upon the good, the More the Good comes to my life."
5 ways to create good habits:
- Set specific, achievable goals for yourself.
- Make a plan and stick to it.
- Start small and gradually increase the frequency or intensity of your new habit.
- Keep track of your progress and celebrate your successes along the way.
- Seek support from friends, family, or a professional coach or therapist.
5 ways to break bad habits:
- Identify the cue and reward for your bad habit and try to find alternative behaviors that still provide the same reward.
- Make a conscious effort to avoid the cues that trigger your bad habit.
- Find a healthy replacement for your bad habit.
- Seek support from friends, family, or a professional coach or therapist.
- Be patient with yourself and don't get discouraged if you have setbacks.
Please share like and subscribe to this podcast so that we can continue to reach others and share the message of building a healthier community. Becoming better each and every day.
About Ronnel:
Ronnel Blackmon is the co-owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
- As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to the Holla Black Podcast, where we build community and mindset through conversation.
Today, we will be discussing the topic of limiting beliefs and how to overcome them. Limiting beliefs are thoughts and beliefs that hold us back and prevent us from reaching our full potential. They can be based on past experiences, societal influences, or even self-doubt. In this episode, we will explore the different types of limiting beliefs, the impact they have on our lives, and practical strategies for breaking free from them.
Weekly Manifestation:
I find peace. Balance and Strength in this Situation.
Motivational Quote:
"Don't dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha
Intro and Outro sound :
Jahna Amani
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time.
- Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality. – Earl Nightingale
“Completion over Perfection”
Manifestation
- I am no a beautiful journey to become the best version of myself.
Starting with the end in mind.
Which is why we must finish strong.
"Starting strong is good. Finishing strong is epic" - Robin Sharma
“What kind of competitor see’s the finish line and slows down….always finish strong.” - Gary Ryan Blair
Finish - Bring (a task or activity) to an end; completion
- And end or final part or stage of something
Strong- having the power to move heavy weights or perform other physically demanding tasks.
- Able to withstand great force or pressure.
Sarah Parsons - 5 steps to a strong finish: Achieve your goals
- Recommit to your goal.
- Make your action steps effort driven, not outcome driven.
- Identify what you need to stop doing.
- Identify what you need to continue doing.
- Identify what you need to start doing.
About your favorite Host and Emcee:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
- As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time.
If you are on social media, please share this podcast and tag me @ronnelblackmon so that I can repost and join the conversations with you as you become better today than you were yesterday.
"It is not what happens to you that determines how far you go in life; it is what you do with what happens to you." Zig Ziglar
MANIFESTATIONS:
- Challenges Bring Opportunities
- I love who I am being
- There is a reason to smile Every day
- All of my dreams and passions are coming to life
- I am growing in a direction that makes me thrive.
10 ways to help find your passion:
- Most people don’t have a personal mission statement:
- Most people don’t truly know and understand their core values:
- Do you know your true North? :
- What are some of the things you love to do?
- Have you determined the things you Don’t Love to do?:
- Acknowledge your strengths and achievements:
- Practice Journaling:
- Embrace a mindfulness practice
- Seek guidance from a coach
- Surround yourself with people with similar passions
Episode Sponsor:
ABOUT US
Parker Durban engineers outerwear experiences for their clients. Their unique designs are made to connect classic ideals and modern appeal while seamlessly fusing style, comfort and quality. They understand that it is the multidimensional process of life's journey that leads us into our wisdom. It is in appreciation of that process that they have created that same approach toward design which allows them to clothe those with a classic, modern or sophisticated style.
www.parkerdurban.com
As apart of this community Apply 15% off to all products using the promo code "HOLLABLACK".
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation and results. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time.
It’s the holiday season and with so much family and food coming together there are sometimes missing opportunities for us to discuss on how we can be more accountable and help each other reach the level of success that we desire. Sometimes it’s just missing a few or multiple ingredients that will cause for something to not be exactly what it could’ve been. Let’s talk about how these missing ingredients can help us in our journey to find fulfillment and meaning and continue to develop personally and professionally.
MANIFESTATIONS:
-
I take my life one day at a time.
-
I give myself permission to ask for help when I need it.
-
I choose to remain positive and optimistic.
-
I am proud of the person I am becoming.
-
I believe to be happy I need to let go of my past.
Missing - to have something missing is to say that something isn’t included, and it should have been.
Ingredient - A component part or element of something. Normally used to describe any of the foods or substances that are combined to make a specific dish or create completion of something.
Quote of the week:
“We are free to accept or reject the truth. We are just not free from the consequences.” – The Truth about money lies
PART 1
-
Most people don’t have a personal mission Statement
-
Most people truly don’t know or understand their core values
-
Do you know your true North?
PART 2 (current episode)
-
What are some of the things you love to do?
-
Have you determined the things you Don’t Love to do?
-
Acknowledge your Strengths and Achievements
-
Practice Journaling
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
- As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation and results. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time.
It's your favorite host and emcee Ronnel Blackmon
It’s the holiday season and with so much family and food coming together there are sometimes missing opportunities for us to discuss on how we can be more accountable and help each other reach the level of success that we desire. Sometimes it’s just missing a few or multiple ingredients that will cause for something to not be exactly what it could’ve been. Let’s talk about how these missing ingredients can help us in our journey to find fulfillment and meaning and continue to develop personally and professionally.
MANIFESTATIONS:
-
Challenges Bring Opportunities
-
I love who I am being
-
There is a reason to smile Every day
-
All my dreams and passions are coming to life
-
I am growing in a direction that makes me thrive.
3 Ways to help you find your Passion:
-
Most people don't have a personal Mission Statement, what's yours?
-
Most people don't truly know and/or understand their core values, do you know yours?
-
What's your true North?
WHO IS RONNEL
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
- As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time.
If you are on social media, please share this podcast and tag me @ronnelblackmon so that I can repost and join the conversations with you as you become better today than you were yesterday.
Todays topic: SELF CARE
Self-care is the practice of individuals looking after their own health using the knowledge and information available to them.
MANIFESTATIONS:
- I am not less for making mistakes. I am more because I learn from them.
- I am free to be the best version of myself.
- Difficult times are part of my journey and allow me to appreciate the good.
- Today is a new opportunity to be a better version of myself.
- I am a magnet for positivity, abundance, and happiness.
Cont. 7 Pillars of self-care
https://recreation.ku.edu/seven-pillars-self-care
- Mental
- Emotional
- Physical
- Environment
- Spiritual
- Recreational
- Social
Personal Pillars of Self-Care
1. Mentor & Mentee
2. Creative Projects outside of Profession
3. Work Smarter not Harder
4. Being okay with not knowing everything Professionally and work on ways to learn something new in your field.
5. Plan for the future
6. Capture the Moments
Intro/Outro Music:
Jahna Duvernay
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
HOLLA BLACK PODCAST EPISODE 33 (SELF CARE) Part 1
Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation. Please share, like and subscribe to this podcast to and join us weekly as we continue to be Brave leaders that are Accountable to Communicating Knowledge to the world one episode and action at a time.
If you are on social media, please share this podcast and tag me @ronnelblackmon so that I can repost and join the conversations with you as you become better today than you were yesterday.
Todays topic:
SELF CARE:
Self-care is the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers individuals to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed.
MANIFESTATIONS:
- I am an amazing work in progress.
- I am my own priority.
- I am thankful for the people who help me accept myself.
- I refuse to let anyone take advantage of me.
- I am my own best friend. I am my own best advocate.
7 Pillars of self-care
https://recreation.ku.edu/seven-pillars-self-care
- Mental
- Emotional
- Physical
- Environment
- Spiritual
- Recreational
- Social
Episode Sponsor: Parker Durban (Menswear)
Parker Durban engineers outerwear experiences for their clients. Their unique designs are made to connect classic ideals and modern appeal while seamlessly fusing style, comfort and quality. They understand that it is the multidimensional process of life's journey that leads us into our wisdom. It is in appreciation of that process that they have created that same approach toward design which allows them to clothe those with a classic, modern or sophisticated style.
www.parkerdurban.com
As apart of this community Apply 15% off to all products using the promo code "HOLLABLACK".
About the Host: Ronnel Blackmon
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
- As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to another episode of the Holla Black podcast where we value the leadership that is found in everyone.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
- Manifestations -
- Everywhere I go I Am blessed.
- I trust that God will help me in every way.
- I am thankful for the any blessings in my life.
- No matter what happens, I remain aligned with faith, trust, and love.
- I choose Faith over fear
Faith - Definition
- A Complete trust or confidence in someone or something.
- Strong belief in God or in the doctrines of a religion, based on spiritual apprehension rather than proof.
The practicality of walking in Faith:
Surrender
Refocus
Stand on God's Promises
Please give this podcast a rating and review and let us know what you think and help others in their journey to grow consistently.
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
- As a part of More Than Me, he has created the podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome to another Holla Black Podcast where we encourage you to take the actions that will in becoming better each day than the last. In this podcast we believe that we can build community through conversations and as we grow we hope to continue conversations beyond the listening but in our everyday lives.
This podcast episode focuses on Ways that we can continue to build confidence and grow beyond our current situations and circumstances as we focus on becoming the person that we desire to be.
We go back to defining the word Confidence for clarity around the subject and reminding our selves of The Who, What, and WHY we are believing and trusting in different areas.
Manifestations:
- I approach social situations with calm confidence.
- The time I spend on self-improvement comes back to me multifold.
- I am okay with stepping out of my comfort zone on my path to a better life.
- I will create the environment I choose to be a product of.
- I give myself completely to my purpose and my purpose gives me completely to success and happiness
Discussion on 10 ways to build confidence:
1. Getting Things Done - Results Matter
2. Monitoring your progress
3. Doing the Right Thing
4. Exercise
5. Being Fearless
6. Standing in the truth (Current level and ability)
7. Follow Through
8. Long-term Thinking
9. Don't Care what others Think
10. Do more of What makes you HAPPY
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
As a part of More Than Me, he has created a podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
LET'S STAY CONNECTED:
Ronnel Blackmon
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Ronnel Blackmon - Your Favorite Host and Emcee
IG: @ronnelblackmon
FB: @RonnelBlackmon
WEB: www.ronnelblackmon.com
Welcome back to the Holla Black Podcast where we strive to encourage and build community through Conversation. We strive to aspire you to be better today than you were yesterday and taking each opportunity and making the most out of them. Personal and Professional development is the goal that we strive to hit and look forward to hearing from you on your journey towards becoming the person you've always believed you had the potential to be.
Today's Topic Confidence with guest Norman Scales :
Definition of Confidence - The Feeling or Belief that one can rely on someone or something; firm trust.
- The state of feeling certain about the truth of something.
- A feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities.
Confidence means feeling sure of yourself and your abilities - not in an arrogant way, but realistic, secure way. Confidence isn’t about feeling superior to others but more of an inner quiet knowledge that YOU ARE CAPABLE.
4 TYPES OF CONFIDENCE:
- “Unwarranted” Confidence
- “Pasted on” Confidence
- “I’ve already done it” Confidence
- “Effort will lead to results” Confidence
- Avoid the arrogance of “unwarranted” Confidence
- Use the “pasted on” confidence sparingly, and only to spur you into taking that initial, scary step forward.
- Don’t get comfortable in the confidence of “I’ve already done it” or you will cease to improve
- Deliberately, INTENTIONALLY, cultivate the most useful type of Confidence - A CERTAINTY THAT “EFFORT AND TIME WILL LEAD TO RESULTS”
Please give this podcast a rating and review and let us know what you think and help others in their journey to grow consistently.
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
As a part of More Than Me, he has created a podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Stay Connected with your host:
Ronnel Blackmon: @ronnelblackmon
Connect with guest:
Norman Scales
https://www.shop-confidence.com/
https://linktr.ee/NormBranded
@normbranded
Episode Sponsor: Shop-Confidence
This episode is brought to you by fashion with a purpose, Confidence Apparel, Fashion designed to empower, inspire, and educate. Check them out on Instagram at shop.confidence and live in your confidence.
https://www.shop-confidence.com/ where you can subscribe and save by simply joining their mailing list and be the first to know about new products, local events and special promotions.
Welcome to another episode of the Holla Black podcast where we value the leadership that is found in everyone.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Definition of Motivation -
The Force that compels us to Action Different ways to stay motivated
Motivation alone won’t move the needle
Consistency is the key!!!
Quote of the Week:
Zig Ziglar - Famous motivational speaker said this.
“Motivation is like taking a bath; the effect is not permanent.”
Manifestations of the week:
- I know my life will be better than I can ever dream of.
- I find new opportunities to help me grow.
- Every time I set goals I accomplish them.
- I am on a path to achieving my dreams.
- I am motivated when I see others becoming more successful.
Dedication/ Commitment/ Desire/ Determination
3 D’s and 1 C
We will discuss 5 lies and 4 truths about Motivation and then share 6 types of Motivation:
- Incentive
- Fear
- Achievement
- Growth
- Power
- Social
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
As a part of More Than Me, he has created a podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Welcome to another episode of the Holla Black podcast where we value the leadership that is found in everyone.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
In this episode we will discuss Effective ways to communicate with your partner and handle speaking and listening with the effectiveness that moves both in the right direction.
We will speak about Some daily Manifestations for you to use during your relationship journey.
- I am the decision maker of what I want
- I visualize the relationship I want
- I am the person that deserves the relationship I want
- I am in control of my actions and no one else
- I surrender to what’s best for me the Pros will outweigh the Cons
Also diving deeper into lacking habits and ways that we can be effective in our communication.
Supporters and Sponsors:
Mathew Campbell "say something" - intro music
Shop Confidence Clothing
This episode is brought to you by fashion with a purpose, Confidence Apparel, Fashion designed to empower, inspire, and educate. Check them out on Instagram at shop.confidence and live in your confidence.
https://www.shop-confidence.com/ where you can subscribe and save by simply joining their mailing list and be the first to know about new products, local events and special promotions.
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Mac Media Empire is a Marketing and Branding Media Company Located in Atlanta, Ga. We specialize in Digital Marketing, Content Creation, and Management. They are looking for aspiring Talent, Choreographers, Models, Actors, Writers, Directors, Etc. to join the non-profit organization “the creatives club.” So submit an application today and join their community and network of creatives. Let’s create together!
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
As a part of More Than Me, he has created a podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Please give this podcast a rating and review and let us know what you think and help others in their journey to grow consistently.
Stay connected with me on:
Instagram: ronnelblackmon
Web: www.ronnelblackmon.com
In this podcast we will dive into some manifestations and talk about how to correct the courses that we are on. In life we travel a path that are lead by decisions but some of those might not be the absolute best, which is where course correction comes into play.
Many times it's our own emotions that will take us off of the course that we would like to be on. Life's a journey that we have to make choices and decisions that have outcomes. Checkout the podcast and enjoy the Manifestations for the week and signs that we maybe emotionally reactive. Also I've shared six tips that should support the mindset and help us to be less reactive and emotionally driven towards our environments and circles or outside influences.
Manifestations for the week
1. I am achieving a calm mind as I breathe out my worries.
2. My brain has more important things to do than being stressed out.
3. I am Stronger than my problems.
4. I know this feeling will not last forever.
5. I remain positive even when a situation feels negative.
Special thanks to:
Mathew Campbell for the audio intro "say something"
Shop Confidence - Episode Sponsor
This episode is brought to you by fashion with a purpose, Confidence Apparel, Fashion designed to empower, inspire, and educate. Check them out on Instagram at shop.confidence and live in your confidence.
https://www.shop-confidence.com/ where you can subscribe and save by simply joining their mailing list and be the first to know about new products, local events and special promotions.
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
As a part of More Than Me, he has created a podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Stay connected with me @ronnelblackmon on social media and www.ronnelblackmon.com
Welcome to the Holla Black Podcast where we have a desire to build community through conversations. Speaking about key topics that help us build Brave Leaders that are Accountable to Communicating Knowledge.
What you do has a stronger impact on people than what you say. Oftentimes, people will say one thing and do another; the phrase actions speak louder than words means that people are more likely to believe what you do rather than what you say, be there is a difference between the two.
I Am statements/manifestations for the week
-
I am Human and it’s okay to make mistakes.
-
I will focus on the things I can change.
-
I am more than my emotions.
Actions vs. Words (subtopics)
Relationships / Jobs or duties / Time management (Tardy for the Party)
Martha Beck - How you do anything is how you do everything. Stay consistent
intro and outro - Mathew Campbell "Say Something"
Stay connected with Ronnel:
Ronnel Blackmon
@ronnelblackmon - instagram
www.ronnelblackmon.com - website
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally.
As a part of More Than Me, he has created a podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Welcome to another episode of the Holla Black podcast where we value the leadership that is found in everyone.
Just hit record and watch what happens!
In this episode I just hit record and spoke with some close minds of mine about circles and Accountability. This was on the tail end of my birthday weekend leading into the 4th of July's Peachtree Road Race here in Atlanta, GA. In this conversation you will hear from myself and 3 others about the purpose and meaning of having a circle and also how you can impacted or become impacted by the people you are around.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
In this podcast we will have a couple of my closest minds discuss the circle that we all have and the accountability that comes with having a circle of friends, family, and love ones. We have Justin Carter of the Pivot Mindset podcast, Ryan Blackmon, Quenton Owens and myself your favorite host and emcee Ronnel Blackmon.
Stay connected with all of us:
Justin Carter: @_justincarter
Ryan Blackmon: @mello2cool
Quenton Owens: @theredrock34
Ronnel Blackmon: @ronnelblackmon
Please give this podcast a rating and review and let us know what you think and help others in their journey to grow consistently.
About Ronnel:
Ronnel Blackmon is the owner of Morethanme and Host/Creator of the Holla Black Podcast; He is a public speaker, fashion model, fitness enthusiast, corporate trainer, and aspires to motivate others to do their absolute best in achieving the goals that they have personally and professionally through leadership coaching.
As a part of More Than Me, he has created a podcast “Holla Black”. This is a podcast for those wishing to influence and encourage others through action and mindset development. He Believes that we can all be Brave Leaders that are Accountable to Communicating Knowledge, and develop each day by becoming better than the previous.
Our goal is to build community through conversations and get the necessary information to our listeners that will help them become better each day. We have a passion to build Brave Leaders that are Accountable to Communicating Knowledge no matter your background or past circumstances. Moving forward is what we are doing and it starts with one step at a time.
Welcome to another Holla BLACK podcast episode where we hope to continue to engage and encourage leaders that will be better each day that the previous.
In this episode we focus on Selling and how to become successful in a professional manner. We will discuss 10 points and tips that will help any and everyone become a better seller and allow for you to focus on the purpose of selling versus the product.
We will align the thinking of the selling techniques to mindful ways that we have developed beliefs that have left us wondering why not us and how do we get out of certain ruts in life.
Focusing on the what versus the Why and implementing these 10 techniques will allow for anyone, whether they know it or not, to focus on intentionally putting the things in place that will lead them towards success.
- Understanding your market
- Focus on the right leads
- Prioritize you company above yourself
- Leverage your CRM
- Be Data informed
- Really listen to your Prospects
- Build Trust through Education
- Focus on Helping
- End everything with an Action step
- Use your Marketing Team
This is a conversation that I believe will help build many businesses and business owners and mentally strengthen them to become the success that they desire. Ultimately the goal is to build community and as we continue to speak within our groups stress the importance of professional and personal success!
Follow me on
IG: ronnelblackmon
TikTok: ronnelblackmon
W: www.ronnelblackmon.com
Youtube: holla black podcast
Music intro and outro:
Mathew Campbell "Say something"
The Holla BLACK podcast is focused on creating conversations that build community. Being a Brave Leader that is Accountable to Communicating Knowledge is the focus on all of our episodes and in this episodes we ask the question, Are You Worth It? If you stop and take the time to ask yourself simple questions it will allow for you to see and align with the actions we constantly take towards our future. Even not making a decision is still a decision.
I discuss ideals from the book Purpose driven life and would love to know if you yourself have asked the question of, am I living a purpose driven life? We also speak about things that happen in relationships and if the bad was a lesson to be learned have we identified our role and part in it.
I hope you enjoy and begin asking yourself am I doing the things that align with where I want to be and am I becoming the individual that I hope to be in the future.
The time is now so take advantage of the "right now" and go after it.
Serving all with excellence, and Holla Black!!!
Please follow me on social media so that we can stay connected and you can share your thoughts or how we are encouraging you to lead a life on purpose.
"say something" intro/outro by Mathew Campbell
Holla Black Podcast is focused on having conversations that build community and mindset. With this podcast the goal is to encourage everyone to take everyday and be their very best and being better today than yesterday.
In this podcast episode we dive into what it takes to form great relationships as a leader and be a role model towards success. The Holla Black podcast gets an opportunity to speak with Johnny Adams aka "JA" with Fight or Flight a behavioral health agency based in Akron, OH.
We talk and converse on the subject of role modeling, getting results and surrounding yourself with the people that will help you develop and grow as a leader. We also dive into life PIVOTS and how to master decision making when the timeline seems unimaginable. We've all had a plan but when life happens you have to be able to find your way and develop new plans as opportunities come.
You can find more information on "Fight or Flight" at www.iamfightorflight.com and follow Johnny Adams on Instagram, Facebook, and twitter as he continues to lead the next generation in a very transparent way.
Please Like, Subscribe, and Share this podcast as so many people out there need the influence, encouragement, and knowledge to take the road of success. It first starts with a conversation and a change of mind.
Holla Black!!!
Continue to follow and share life with me on social media and let's encourage and motivate each other.
IG/FB/Twitter/TikTok - @ronnelblackmon
www.ronnelblackmon.com
In this podcast I talk about the definition of and how it benefits us to have experiences. Welcome to the Holla Black Podcast where the focus is on having conversations that build mindsets and community. We hope that you subscribe, share, like, and leave some comments on what you've gained through listening.
Also the Experience doesn't stop there you there are benefits that allow for you to continue to strive to be better today than you were yesterday and many things that you gain while going through the experiences that life throws at us. The more you know the More you can be prepared for and show yourself as proof that you can get through anything that life throws at you.
Enjoy this episode and join us weekly as we work on serving the community with excellence and providing opportunity by gaining, using, and sharing knowledge every day!
The choice is yours and experience is waiting!
Intro and outro - Mathew Campbell "Say Something"
This episode shares 7 different social and Psychological needs of celebration. Understanding that we all have energy, Motivation, and engagement in personal and professional lifestyles.
Holla Black Podcast is aimed to encourage conversation that builds community and mindsets that focus on becoming better each day. Also Holla Black is about becoming a Brave Leader that is Accountable to Communicating Knowledge. We are all leaders whether we would like to call ourselves that or not and it's essential that we understand the relationship with Celebrating and doing it in a productive manner.
Please like subscribe and share this episode so that others may feel the care and love for why it's important to celebrate.
Enjoy this part 2 session of Celebrating and why we all need it.
Intro and outdo provided by Mathew Campbell - "Say Something"
In this podcast we will talk about Celebration, the different types and give clarity to why we celebrate. Some different things to celebrate maybe a life that is made or a cause of gratitude in reference to. Let's continue to have conversations that build community through our differences but also gain knowledge and relationships through our similarities.
Make sure to subscribe on iTunes Spotify and check out some of the day to day life of Ronnel Blackmon on Social media @ronnelblackmon and or www.ronnelblackmon.com
We encourage you to be better today than you were yesterday! Stay focused and mindful with intentional actions that we choose daily.
Intro and Outro song "Mathew Campbell" - Say Something
In this episode We discuss and align Motherhood with Leadership by sharing 8 qualities of a great Leader and Mother. These qualities aren't limited to having them already but ways that a leader or mother can strive towards. We at Holla Black Podcast want to encourage everyone to be Brave Leaders that are Accountable to Communicating Knowledge.
Being better than you were yesterday takes actions that stack!
Holla BLACK
Mathew Campbell "Say Something" - Instrumental
Welcome to the Holla Black podcast where we have a desire to build community and mindset through conversation and results.
Here we are with our CHARACTER, this podcast deals with what we are known by and our ability to control our definition. If you didn't know it your character matters and in this podcast you will get some tips and direction on securing a good base of who you are and why you do what you do. Once you know yourself you can then pin point the things that need to be extracted out that will allow for you to be better today than you were yesterday!
Selfless Service!
intro/outro music by Mathew Campbell "Say Something"
How do you become efficient at something? How does creating momentum propel you into your future? What type action do you need to take in order to become who you want to be? All great questions that are answered in this podcast episode. Once again Anthony Duvernay is joining the Holla Black Podcast and having a conversation on taking Action and creating Habits. We are all Brave Leaders that are Accountable to Communicating Knowledge and when we take action and create habits we can begin to put our plane in flight. We are moving effortlessly that it really doesn't take much for us to make the decisions or take action in areas that we know are the right direction.
Please join us in the conversation that builds community, a better community where we are holding ourselves accountable by taking the right actions often.
intro music provided by Matthew Campbell "Say Something" (instrumental)
Leading up to what is character, this podcast continues with the actions that we take, where they come from, and how we can fight the reactive and empower ourselves with the intentional actions. Taking action is how we show what we know and what we do has the power to lead us in the direction we are going. Let’s begin to make better decisions and take control over our lives with the actions and control that they have over us.
Holla Black and continue to be a Brave Leader that is Accountable to Communicating Knowledge!
Guest - Anthony Duvernay
"Say Something (instrumental)" - Matthew Campbell
Leading up to what is character, this podcast deals with the actions that we take and how it leads us to character, where they come from, and how we can fight the negative and empower ourselves with the positive. Speaking leads to Actions and decisions that we make leads us in the direction we are going. Let’s continue to take action and take control over our lives with the intentions and control that it gives us.
Holla Black and continue to be a Brave Leader that is Accountable to Communicating Knowledge.
Continue to be better each day than we were the previous and go after the life we deserve!
This podcast is one of three that discusses taking action and how action helps us create the character that we have and are known by. How much are you investing in taking action? Are you doing what it takes daily to become who you want to become? Be proactive and take action and stop allowing Paralysis by Analysis to get in the way of us becoming and getting to where we want to be. Holla Black Podcast is hosted and presented to ensure that communication is going out to increase the encouragement of becoming the dream of the person you have always wanted to be! Be better today than you were yesterday! - Holla Black
Brave Leaders Accountable to Communicating Knowledge
Leading up to what is character, this podcast deals with the Words that we use, the power they have, and how we can fight the negative and empower ourselves with the positive. Being in control of what we say and what influence it has on us that leads us in the direction we are going. Let’s begin to mind our words and take control over our lives with the thoughts and control that they have over us.
Holla Black and continue to be a Brave Leader that is Accountable to Communicating Knowledge
Leading up to what is character, this podcast deals with the thoughts that we have, where they come from, and how we can fight the negative and empower ourselves with the positive. Thinking is Believing and what we think has the power to lead us in the direction we are going. Let’s begin to mind our thoughts and take control over our lives with the thoughts and control that they have over us.
Holla Black and continue to be a Brave Leader that is Accountable to Communicating Knowledge
This episode is for men and women where we will discuss the positives and negatives behind your listening and how it might be affecting your success. We dive into the WHAT, WHO, AND WHY listening and hearing is important towards your personal and professional success. We also discuss some distractions or where you will get a lot of the negative audio and how to prevent it from affecting you and your mind. Your mind matters and what you put into it consciously or unconsciously is important. Protect your mind and understand that what you listen to and what you hear directly affects where you are going. Your future you depends on what you are listening to today!
Are you creating impact or legacy? Do you know the difference? In this episode I, Ronnel Blackmon, have a conversation with Anthony Duvernay, guest and new co-host of the HOLLA BLACK Podcast. We dive into 5 things that make up a legacy and why we should strive to make decisions that define our legacy.
Ronnel.blackmon.com
Holla Black Podcast
- Spotify
- Itunes
Title/Purpose: Who is the chosen one? Do we really recognize who we are and who's we are? We are chosen for a purpose. The discussion dealing with being responsible for what we have. What have you been blessed with and why it's a benefit to others.
Bible Verse: This topic discusses Luke 12:48 "to whom much is given much is required."
Journal question: Your story is important and makes you different. You were chosen to be exactly who you are. What's your story?
LIFE IS ABOUT SELF FULFILLMENT AND THE PURPOSE THAT YOURSELF AND OTHERS BENEFIT FROM YOU MAKING GREAT DECISIONS.
Intro and outro music by Matthew Campbell - "Say Something"
Sharing the importance of using the Effective Motivating Cycle and understanding that you are motivating by your daily actions. You have the ability to be motivated by others and motivate others by your actions.
Knowledge is the NEW money get you some was said by the hiphop preacher Eric Thomas discussing on how important it is to get and apply knowledge. Find out ways that you can easily get knowledge apply knowledge and then share knowledge. Knowledge isn't for us to just keep to ourselves, it's for us to share and continue to develop others by teaching the tools and ways that we have learned that will ultimately help others obtain, apply and share as well. Let's develop world changing leaders by gaining more knowledge on how we can be successful but also teach others to do the same. Holla Black podcast has been developed to encourage others to be better today than they were yesterday so let's do our part and fulfill the purpose that we have by allowing others to be better do better and be accountable to the knowledge that they have.
Why is communication important? What are some ways that we communicate? Learn about the different communication styles and take an assessment of yourself and those around you as to what style best fits you. Communication starts with understanding and taking a deeper dive in the conversation of communication and learning why it's important know the why and the what. We all have stories about our past that have groomed us to become the type of person we are and many times it deals with the mindset that others have directed us to have.
Say Something (instrumental)
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Accountability - is an acceptance of responsibility for honest and ethical conduct towards others. ... In a wider sense, accountability implies a willingness to be judged on performance. Be Honest to yourself and are you willing to require yourself to become what you are looking to become. Is your Why big enough and are you leading yourself by holding your self accountable to the decisions that you have set. Winning and the attitude that comes with it. How to develop the GRIT and what it takes for you to get to the places you would like to.
In this episode of the Holla Black Podcast we will discuss Putting your purpose over your pleasures. We'll discuss distractions, goal setting and why it hasn't been working. We will also dive into ways as a leader that it's a must for you to put your purpose over pleasure. Leadership in the household, in your extended family, at your place of employment and most importantly in your own life. We discuss 4 steps of leadership that will help you become a better speaker and more authentic presenter by learning to know and lead others.
We seem to always default to a certain way of comfort especially with it comes to speaking and being brave. We face opportunities to be Brave daily and its normal to take the safe or average route. In this podcast episode I'll be sharing my experiences with FEAR (False Evidence Appearing Real) and comparing them to everyday decisions that we have to choose from. While prompting you to think about yourself and where fear has held you back I'll also discuss ways you can overcome the very popular fear of public speaking! Don't worry you're not alone!
Don't Drop the Mic - Speak up because the folks that are following you can't hear you! You are a leader and no matter what you have people that you are leading personally and professionally. Folks want to hear what you have to say. Be Brave don't be afraid of speaking up and sharing what you know. Listen to the 4 ways that can help you speak up and be a positive director to another persons life and help with the direction that they are going.
Be positive and become better today than you were yesterday!