Sageness Podcast -Take your journey and claim your throne: Recent Episodes

Lealani

Welcome to the Sageness Podcast Kings and Queens! On this podcast we will cover topics related to self-healing, spirituality, life, love, health and many other paths that our journeys can lead us to. This podcast will help you discover that you are not alone when it comes to the hurdles that you face in life and it is all part of our journey. My goal is to build a community with the intent of helping each other elevate into the divine Kings and Queen we were meant to be.

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Welcome to your weekly dose of inspiration Kings and Queens!

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness.

My IG: Saged_journey
Email: SagenessPod@outlook.com

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IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of loving your self through life and how if can help you navigate your way through life's obstacles.

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness.

My IG: Saged_journey
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens!

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness.

My IG: Saged_journey
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about how fear can navigate your journey in a positive or negative way.

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of embracing the bruises and scars in our journeys because whether we want to believe it on not they have a purpose. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about bringing Mindfulness into our journeys.

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about why faith is so vital in our journeys. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

Bishop TD Jakes on Faith 
https://youtu.be/4YGBXk4yAQQ

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

The What if Mentality- David Goggins 
https://youtu.be/T2nw5hkxNx0

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about why your life your gift is vital in this world. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of showing up for yourself  when making changes in your life. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about how change can help you move forward in your processes. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of validating everything about your journey. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about how vital it is to live in our truth.

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about making the choice to live with intent or out of habit. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about being purposeful with your life.

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about healing and who is responsible for your healing process.

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about if you are surviving or thriving. 
For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving, and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about if you are surviving or thriving . 
For more content follow me on Instagram. This is where I will be posting other  little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of taking things one step at a time. 
For more content follow me on Instagram. This is where I will be posting other  little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about my intent word for 2023. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of loving yourself first.

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode Reference: 
Brain And Behavior Research Foundation 
https://www.bbrfoundation.org/blog/self-love-and-what-it-means

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about regret and how to not let it interfere with your journey. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of having a good mindset.  

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode References:
5 Ways to Change your Mindset: https://www.tonyrobbins.com/stories/coaching/changing-your-mindset/

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of setting boundaries in order to help maintain our inner peace. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode References:
https://wellnesscenter.uic.edu/news-stories/boundaries-what-are-they-and-how-to-create-them/

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about the importance of understanding that it is okay if we or others around us are not okay. 

For more content follow me on Instagram. This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about how to deal with barriers in your journey.

For more content follow me on Instagram . This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about patience and the impact it can have on your journey and your process!!!

For more content follow me on Instagram . This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPod@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about what it means to walk your journey in what is great about you!!!

For more content follow me on Instagram . This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! In this episode, we will be talking about how going through a process can give us power.

For more content follow me on Instagram . This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! This episode we will be talking about times when we have to walk out path alone. 

For more content follow me on Instagram . This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode References: 
5 Ways Solitude Can make you more successful 
 https://www.inc.com/amy-morin/5-ways-solitude-can-make-you-more-successful-backed-by-science.html#:~:text=Solitude%20improves%20psychological%20well%2Dbeing.&text=But%20solitary%20skills%20could%20be,less%20likely%20to%20have%20depression.

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! This episode we will be talking about I believe helps strengthen a marriage journey.

For more content follow me on Instagram . This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! This episode we will be talking about walking in your courage not your fears. 

For more content follow me on Instagram . This is where I will be posting other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode References: 
Book: Mel Robins 5 second rule 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! This episode we will be talking about An article by James Clear about the Habit Loop and 5 Habit Cues. 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode References: 

https://jamesclear.com/habit-triggers

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! This episode we will be continuing our habit series and talking about time surrounding habits and the importance of how we spend it.  

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode References: 
Author: David Goggins 
16 major differences between successful and unsuccessful people
https://www.businessinsider.com/major-differences-between-successful-and-unsuccessful-people-2016-3

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

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IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

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IG: nelmusica

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Welcome Kings and Queens! This episode we will be talking about the emotional aspect behind changing our habits. 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Episode References: 
5 Second Rule By Mel Robins 
https://jamesclear.com/habit-triggers

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

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Welcome Kings and Queens! This episode will kick off our four part series surrounding habits. Over the next 4 full episodes we will be talking about habits and many aspect surround how habits can make or break what we do in our lives . 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

View Details

Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram . This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

My IG: Saged_journey 
Email: SagenessPodcast@outlook.com

Pod roll by:
IG: nelmusica

View Details

Welcome Kings and Queens! This episode will kick off our four part series surrounding habits. Over the next 4 full episodes we will be talking about habits and many aspect surround how habits can make or break what we do in our lives . 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

View Details

Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! In this episode we will be talking about forgiveness and the importance of forgiveness or self and others. 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

View Details

Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! In this episode we will be talking about the power that movement can give to your life. 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

View Details

Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! In this episode we will be talking about mental health issues and the importance of finding your center. 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! In this episode we will be talking about the power of embracing change. 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! In this episode we will be talking about my intent word for 2022.  I will be covering the reason why this word can bring your life so much power. 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! In this episode we will be talking about my intent word Gratitude. I will cover the importance of this word and how it transformed my life!

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome to your weekly dose of inspiration Kings and Queens! 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! In this episode, we will be talking about my journey to finding my Podcast name. We will also be covering the meaning behind Sage, the word Sageness and why I decided to pick this name. 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
IG: nelmusica
https://www.fiverr.com/share/XNYZEe

View Details

Welcome to your weekly dose of inspiration kings and Queens! 

For more content follow me on Instagram @saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

Pod roll: 
https://www.fiverr.com/share/XNYZEe

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Welcome Kings and Queens! During this episode, we will be talking about journeys. We are all on a journey in this life. The choices that we make on our journey are what help determine that path for our success. Sometimes all we need is a push in the right direction to follow that path and do what we are meant to do in our lives. 

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things, and when you do always remember to keep growing, keep loving and live in your Sageness. 

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Welcome to the Sageness Podcast Kings and Queens! I am excited to start this new journey in my life and would love for all of you to join me on this path. Many times in life we come to a point where we feel lost and alone. I want you to know that YOU ARE NOT!!!! We all ( including myself) face obstacles that we have to overcome so we can recognize our potential. I have found in my journey that sometimes all it takes is to see someone shining their light to give us the push to start shining ours. The first episode will be launching on January 3.

For more content follow me on Instagram at saged_journey. This is where I will be posting when new episodes are released as well as other little nuggets of positivity in hopes that you will be inspired to follow your journey and do amazing things. Always remember to keep growing, keep loving and live in your Sageness.