Hush Your Mind: Building a Better Relationship With Yourself: Recent Episodes
Annie Moussu
I’m Annie Moussu, a certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.
You’ve come a long way.
But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it’s hard to speak up for yourself.
I’ve been there. Depression, perfectionism and codependency have brought me to my knees.
If you’re like me, you learned to put others first and to be caring and nurturing at the expense of yourself. You’ve been taught that asking for what you want makes you needy or selfish.
Yet the most important relationship in our life is the one we have with ourselves.
When we build a better relationship with ourselves, we no longer need to seek others’ approval. Our sense of self-worth comes from within, which makes it easier to set empowering boundaries, enjoy healthy relationships and live a fulfilled life.
EFT (Emotional Freedom Techniques or Tapping) eases the whole inner growth process. It's a proven stress relief modality that clears negative emotions, limiting beliefs and past traumas, so that we can gracefully create a life we love.
Join me in my twice-a-month episodes to learn how to speak your truth and come home to yourself.
The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
Do you ever feel powerless, stuck, or like life is stacked against you? That’s the pull of the victim mindset, a pattern that leaves us resentful and waiting for others to change.
In this episode, I’ll share what the victim mentality really is, why it’s so hard to break, and 5 gentle tips on how to stop being a victim without falling into self-blame. You’ll also learn how to shift into what I call the "thriver mindset"—one rooted in compassion, responsibility, and choice.
You’ll discover:
- The hidden gift inside the victim mindset
- Why it’s easy to get stuck in old stories of powerlessness
- 5 practical ways to stop being a victim and reclaim your power
- How to begin moving from victim to thriver mindset
If you’ve ever thought, “Why does this always happen to me?”, this episode will help you meet yourself with compassion and gently move toward empowerment.
Tune in now to start your journey beyond the victim mindset.
Blog article: https://www.hushyourmind.com/how-to-stop-being-a-victim/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/
Speak Your Truth Program: https://hushyourmind.com/coaching/
Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/
More resources
How the 4 Survival Archetypes Drive Our Relationships - E2: https://hushyourmind.com/4-survival-archetypes/
Why Do I Create Drama in Relationships? - E51: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/
Produced by Loïc Moussu | Music by Chris Collins
The Hush Your Mind podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
Are you being truly kind—or just stuck in people-pleasing mode? In this episode, I’ll share 7 signs of people-pleasing and how to tell the difference between genuine kindness and saying “yes” out of fear or obligation.
You’ll discover:
- The key differences between kindness vs. people-pleasing
- Why people-pleasers often struggle with boundaries and conflict
- How to know if your “yes” comes from love instead of fear
- Practical tips to stop people-pleasing while staying compassionate
If you’ve ever felt resentful after helping, apologized too much or relied on others’ approval, this episode is for you. Learn how to set healthy boundaries, protect your energy and show up with authentic kindness.
Tune in now to break free from people-pleasing and embrace kindness rooted in confidence and choice.
Blog article: https://www.hushyourmind.com/signs-of-people-pleasing/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/
Speak Your Truth Program: https://hushyourmind.com/coaching/
Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/
More resources
Am I Codependent? 5 Glaring Signs of Codependency - E27: https://hushyourmind.com/signs-of-codependency/
Reddit post: https://www.reddit.com/r/Codependency/comments/1mksyev/is_the_word_codependency_outdated/
How to Stop Constant Fighting in a Relationship - E5: https://www.hushyourmind.com/how-to-stop-constant-fighting-in-a-relationship/
Perhaps traditional talk therapy hasn't helped much. Or you've tried several different coaches and modalities and you're thinking, There must be an easier way! You've heard of Emotional Freedom Techniques (EFT or tapping) and are curious if it could be helpful. This evidence-based therapeutic method made the biggest difference in my own codependency recovery. Listen to this episode to learn 3 easy EFT Tapping tips for codependency that you can try on your own to feel more calm and clear.
Blog article (+ photo of tapping points): https://www.hushyourmind.com/eft-tapping-tips-codependency/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation for People-Pleasing: https://hushyourmind.com/newsletter/
Speak Your Truth Program: https://hushyourmind.com/coaching/
Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/
Mentioned resources
How Does EFT Tapping Work? Here's the Science Behind It - E6: https://www.hushyourmind.com/how-does-eft-tapping-work-science/
Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3: https://www.hushyourmind.com/what-is-emotional-freedom-techniques/
Guilt After Setting Boundaries EFT Tapping Session - E46: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/
What Is the Inner Critic & 3 Ways to Deal With It - E33: https://www.hushyourmind.com/inner-critic/
Soothing Your Inner Critic: EFT Tapping Demo (+ video) - E53: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/
The future depends on all of us learning how to find compassion for our enemies. Our own inner battles may contribute to outer conflicts and a fractured society. We all have a role to play to create a better world where everyone is valued. Find out what compassion truly is and how to cultivate it.
Blog article: https://hushyourmind.com/how-to-find-compassion-for-our-enemies
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Speak Your Truth Program: https://hushyourmind.com/coaching/
Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/
"Have you ever left your relationship?" It's a question a few of my readers and listeners have asked me during my research interviews. Oof, some things are harder to talk about! The decision to stay or leave is different for each person. Even if the situation is detrimental to your well-being, there are many factors to carefully consider. Tune in to learn a few common reasons why it's hard to leave abusive relationships.
Blog article: https://www.hushyourmind.com/why-its-hard-to-leave-abusive-relationships/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Private sessions: https://hushyourmind.com/coaching/
Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/
Setting boundaries is radical… In a society that pressures us to be like everyone else, it takes guts to stand up for yourself and live life on your terms. Listen to this episode to learn the top 3 “mistakes” aka opportunities in setting boundaries.
Blog article: https://www.hushyourmind.com/top-3-mistakes-in-setting-boundaries/
Break Free From People-Pleasing Course: https://www.hushyourmind.com/people-pleasing-course/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Private sessions: https://hushyourmind.com/coaching/
Sexuality is about so much more than having sex. It's about knowing ourselves, noticing our senses and becoming present. My erotic awakening taught me that joy and pleasure are our birthright. In this episode, sexologist Iva Veazey shares why we need to embrace our sexuality and simple tips to improve our sex life, with or without a partner.
Blog article: https://www.hushyourmind.com/sexual-wellness-with-iva/
Watch an excerpt: https://youtu.be/FqTU0wiHEvE
Connect with Iva
Website: https://www.ivaveazey.com/
Instagram: https://www.instagram.com/iva.veazey/
LinkedIn: https://www.linkedin.com/in/iva-veazey-014abb7/
Substack: https://ivaveazey.substack.com/
Connect with Annie
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Many people assume that you can’t transform a romantic relationship if both partners are codependent. It’s common to believe there are only 2 choices—break up, or stay and tolerate the drama. Reinventing an unhealthy relationship is possible, but it takes time and grueling work. Listen to this episode to learn 3 tips that helped me salvage my codependent relationship and restore connection.
This episode is part of Podcasthon, the global charity podcast event, and dedicated to the National Domestic Violence Hotline, a cause close to my heart. The hotline provides essential tools and free support 24/7 to help survivors of domestic violence, so they can live their lives free of abuse.
Blog article: https://www.hushyourmind.com/can-a-codependent-relationship-become-healthy/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Private sessions: https://hushyourmind.com/coaching/
National Domestic Violence Hotline: https://www.thehotline.org/
Telling our inner critic to shut up doesn't work. If we’ve learned that having unrealistic expectations fills our basic needs, our subconscious will ferociously hold on to this mindset. So how can we release perfectionism? We start by soothing our nervous system to build a sense of safety within ourselves. In this special episode, follow along to this free EFT Tapping session to release perfectionism and reclaim your innate self-worth.
Blog article: https://www.hushyourmind.com/releasing-perfectionism-eft-tapping/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
At a certain point on the journey, you realize that fighting against reality gets tiring. You just want your life to glide smoothly. To attract the right relationships and opportunities. More ease and grace, even when things go awry. What I yearned for was that feeling of complete alignment with myself and the universe. But I couldn’t help trying to control the outcome. How do we actually relax into life’s arms, trusting that all our needs will be met? Listen to the episode to learn 3 tips to release control and experience more ease and grace.
Blog article: https://www.hushyourmind.com/surrender-to-the-flow-of-life/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Social gatherings used to always drain my energy. I'd get pulled into the drama and negativity. I'd always go home feeling muddled and sluggish. It'd take days to recuperate. Does this happen to you too? Listen to this episode to learn how to stay grounded while socializing and actually have a good time.
Blog article: https://www.hushyourmind.com/how-to-protect-your-energy-while-socializing/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Sexual energy is extraordinary. It's the creative life force, animating all that exists in the universe. Unfortunately, our society discourages women from enjoying sexual pleasure. Shame is rampant. Unresolved sexual trauma keeps us small. But valuing our sexuality is key to our individual and collective well-being. Listen to this episode to discover my erotic awakening, how our sexual energy can revitalize our life and 6 tips to celebrate your pleasure.
Blog article: https://www.hushyourmind.com/sexual-healing/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
On my journey of reclaiming my power, I devoted lots of energy to learning how to speak my truth in personal relationships. I had no idea that these humbling lessons would also translate into public speaking skills years later! So when I recently met Soulful Speaking Coach Lauri Smith, we clicked immediately. Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves. Join us in our conversation where we discuss her aha moments, integration process, vulnerability on and offstage and best tips for new and experienced speakers.
Blog article: https://www.hushyourmind.com/discovering-your-unique-voice-lauri-smith/
Watch this interview: https://youtu.be/as8OZlOdO3E
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Connect with Lauri
Website: https://voice-matters.com/
Podcast: https://voice-matters.com/podast
LinkedIn: https://www.linkedin.com/in/lauri-smith-voice-matters/
Instagram: https://www.instagram.com/voice_matters_llc/
YouTube: https://www.youtube.com/channel/UCh91RFKkYB7WF83p4_DG9Ug
Linktree: https://linktr.ee/voicematters
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Connect with Annie
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Do you know that feeling of never quite “making it”? Many of us tend to fixate on achieving goals, always be in a rush and avoid taking breaks. Our days might be full. But when we look back, it’s like we weren’t there. We miss out on life when each moment is a means to the next. Tune in to learn 5 mindset shifts when you have too much to do to create more ease and flow.
Blog article: https://www.hushyourmind.com/too-much-to-do/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Loving ourselves makes us happier. We know we should eat healthy, take breaks, practice gratitude, set boundaries and forgive ourselves for mistakes. Then why is it so hard to love ourselves and do the things that make us feel good? Tune in to learn about 3 common reasons.
Blog article: https://www.hushyourmind.com/why-its-so-hard-to-love-yourself/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Have you ever thought, “When will I stop healing and finally live my life?” When our past creeps into our daily lives, it can be super frustrating. We may feel a near-constant sense of urgency, desperation and powerlessness. I remember feeling that way. You're putting in all the effort, becoming more aware of your patterns, reading all the self-help books… But life just keeps triggering you. Listen to these practical tips to create more ease on your healing journey.
Blog article: https://www.hushyourmind.com/do-we-ever-fully-heal-from-the-past/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Our society is steeped in the scarcity mindset. Though many people don’t realize it, they feel its soul-crushing effects—fear, guilt, shame, anxiety, depression and disconnection. In this episode, learn about common beliefs of lack, how they can show up in your life and tips to start cultivating sufficiency.
Blog article: https://www.hushyourmind.com/scarcity-mindset/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Sexual trauma is sadly common. Unhealed, it can show up in unexpected ways in different areas of our life even years later. So today, I’d like to dive into 3 surprising things I’ve learned about sexual trauma. Some of these things may or may not seem obvious, but learning about them helped me validate my experiences. I hope this information supports you in making sense of your own experience and making peace with the past.
Blog article: https://www.hushyourmind.com/surprising-things-about-sexual-trauma/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Mindfulness meditation was the first essential step on my journey that helped me heal from the ruthless grip of codependency. I’ve become acutely aware of my thoughts and emotions, so that I can choose how to show up in my relationships and all aspects of life. In this episode, I’ll share about my personal experience, the benefits of mindfulness meditation and tips on how to start cultivating daily peace and presence.
Blog article: https://www.hushyourmind.com/mindfulness-meditation/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
You never know what someone’s going through… We’re each dealing with our own personal stories. And the collective stories can deeply affect us too. We constantly hear more news of injustice and violence, natural catastrophes, hatred and countless tragedies. The world can indeed seem like a somber place. We may feel a sense of hopelessness about the future of humanity. As an EFT Tapping Practitioner, I hear stories of abuse, neglect and trauma daily. Several clients have asked me, “How do you stay positive with all the bad things happening in the world?” So I thought I’d share my perspective from taking frequent walks through the fires of hell. May these tips help you maintain a positive and hopeful mindset amidst the chaos.
Blog article: https://www.hushyourmind.com/how-to-stay-positive-in-a-troubled-world/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Did you know perfectionism can show up in one life area and not another? I always thought it was a package deal. A tough weed that invades every inch of your garden. Then I stumbled on a study, where researchers reviewed perfectionism in 22 life areas, with work and studies being the most common among participants. Perfectionism was one of the main ways I protected myself from harassment at school and my father’s barrage of criticism. As an adult, it was eye-opening to see how this shame bled into every corner of my life. Listen to this episode to learn about 5 areas where perfectionism can manifest in your life.
Blog article: https://www.hushyourmind.com/5-life-areas-perfectionism-can-take-root/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
How do you cope with death and grief? How do you deal with the changes after a loved one’s death? I used to fear not being able to cope with the death of loved ones. Eventually, I realized how futile it was to avoid the truth and began embracing this mysterious taboo called death. Reflecting on my mortality has been a liberating exercise that helps me cherish my relationships, connect with love and align with my purpose time and time again. Join me in this chat with death doula, Jen Wijnker, to embrace death, dying and grief a little bit more, so that you can truly appreciate the present moment.
Blog article: https://www.hushyourmind.com/coping-with-death-and-grief/
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Connect with Jen
Instagram: https://www.instagram.com/mortalityinc
TikTok: https://www.tiktok.com/@mortalityinc
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Mentioned resources
Postal Service for the Dead: https://sleepysue.studio/postal-service-for-the-dead
Wind Phones Directory in North America: https://thetelephoneofthewind.com/location-directory/
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Connect with Annie
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
We all embark on our own unique spiritual journey... Some people experience a sudden divine awakening. Others have always known there’s more to life. Like many people, my unsatisfying life caused intense suffering, which pushed me to seek relief. Some of these potent shifts have been joyful, but also confusing and even awful—far from popular images of enlightenment. Listen to this episode to learn 5 main ways the spiritual journey transforms us to more easily navigate the process.
Blog article: https://www.hushyourmind.com/spiritual-journey/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Many of us stress about money, no matter how much we have in our bank accounts. It keeps us from fully enjoying life and receiving the abundance that’s always present. Our early experiences heavily influence our current thoughts and feelings about money, how much we earn and how we spend. And in a society that equates success with a certain monetary amount, our self-worth can take a hit. But it doesn’t need to be that way. Join me in this chat with financial guide and mentor, Erin Gray, to learn why it’s vital to bring presence into our financial habits, so that we can feel empowered about our relationship with money.
Blog article: https://www.hushyourmind.com/bringing-presence-into-your-money/
Watch this interview: https://www.youtube.com/watch?v=wKDJlN2ALOk
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Connect with Erin
Website: https://generatealifewelllived.com/
Instagram: https://www.instagram.com/theeringray
YouTube: https://www.youtube.com/channel/UChKO3IEZx_YxjONagdFKkKg
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Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Get yourself a cup of tea and gather around… I'm going to tell you the story of how I became a lightworker! Though I tell many personal anecdotes on my blog and podcast, I thought it'd be fun to revisit and dive more deeply into my journey. I hope you get a better sense of where I'm coming from and why I'm passionate about supporting women with boundaries and relationships. Discover how I ended up in France, reunited with my twin flame, transformed my toxic marriage and my 3 key spiritual lessons from this 15-year adventure.
Blog article: https://www.hushyourmind.com/my-journey/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Tracy joins me for a live EFT Tapping session to soothe her inner critic and develop self-love. In this heartfelt session, we explore how Tracy’s inner critic recently showed up during a paddle tennis match. We identified and processed guilt about speaking her truth and making others feel bad, negative self-talk about her worthiness and resistance to loving and accepting herself despite 35 years of inner work. Watch or listen until the end for Tracy’s beautiful breakthroughs! And feel free to tap along with us.
Blog article & video: https://www.hushyourmind.com/soothing-your-inner-critic-eft-tapping/
Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest
Free EFT session/interview: https://hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
People often tell me they’re open to other ways of healing trauma than traditional talk therapy. EMDR and EFT Tapping are two popular options, both backed by science. So how does one choose? I’m grateful that my colleague Jennifer “Taz” Vazquez—my first guest expert ever—agreed to share her wisdom with us today! Listen to this episode to learn what inspired Taz to become an EMDR and EFT Tapping Practitioner, the difference between EMDR and EFT Tapping, when to pick one modality over the other and what we should look for in a Practitioner.
Blog article: https://www.hushyourmind.com/what-is-the-difference-between-emdr-and-eft-tapping/
Watch this interview: https://youtu.be/Hbfic9QgrsM?si=HvLmUaGgPQYztCXf
Connect with Jennifer “Taz” Vazquez:
Website: https://tazvazquez.com
Email: dancingdogs2@hotmail.com
Northwest EMDR Therapy Website: https://northwestemdr.com/
Northwest EMDR Therapy Email: jvazquez@northwestemdr.com
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts and how to create more harmony in our relationships.
Blog article: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
Private sessions: https://hushyourmind.com/coaching/
Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into this episode to discover how I use art to heal trauma and shame.
Blog article: https://www.hushyourmind.com/art-to-heal-trauma/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad, lonely, scared or frustrated is completely valid. In this episode, discover my personal breakthrough about anger that helped my husband and I to recover from codependency. Then, follow along to my guided EFT Tapping session to feel calmer as you deal with your partner’s anger.
Blog article: https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some incredible things, so I dug in further and stumbled upon some surprising insight. It turns out there wasn't anything wrong with me. And that manifestation is about much more than making a shopping list for the universe. Listen to this episode to learn 3 reasons why manifesting doesn’t always work.
Blog article: https://www.hushyourmind.com/why-manifesting-doesnt-work/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radically changed and I couldn’t help but contemplate the wisdom of these silent giants. We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other. Listen to this episode to discover 3 life lessons we can learn from trees.
Blog article: https://www.hushyourmind.com/life-lessons-from-trees/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
The Hidden Life of Trees (affiliate link): https://bookshop.org/a/86141/9781771642484
Follow along to this guided EFT Tapping session and script to release guilt from setting boundaries and honoring your needs. With all the pressure to make the holidays special, it can be easy to put others’ needs first, at the expense of our own well-being. Learn 3 simple tips to navigate the holiday season (or anytime of the year!), then tap along with me to release any guilt about saying yes to yourself.
Blog article: https://www.hushyourmind.com/setting-boundaries-guilt-eft-tapping/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
Perfectionism is actually a coping mechanism. As a child, I learned that when I didn’t get good grades, my parents criticized me. When I didn’t wear nice clothes, kids made fun of me. When I expressed my anger, I didn’t get what I wanted. So, I unconsciously resorted to perfectionism. I forced myself to be what other people wanted. And it worked for years—until I realized that I never felt good enough, no matter how much energy went into the never-ending quest for perfection. In this episode, discover my 5 hard-won lessons to release perfectionism and accept yourself.
Blog article: https://www.hushyourmind.com/recovering-perfectionist-lessons/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
You might’ve heard of Brené Brown from her viral TED talk. She’s a researcher who analyzes how people can live joyful and meaningful lives. After enjoying her TED talk, I had to write a review and summary of her book, The Gifts of Imperfection. How do you live life on your terms and juggle others’ expectations? We might be used to sacrificing one for the other. We all worry about what others think and fear being ridiculed. So, how can we stay true to ourselves? Tune in to discover my thoughts on the book and get a brief overview of Brown’s 10 guidelines to cultivate a wholehearted life.
Blog article: https://www.hushyourmind.com/book-review-the-gifts-of-imperfection-brene-brown/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
The Gifts of Imperfection by Brené Brown (affiliate link): https://bookshop.org/a/86141/9781616499600
Embracing Your Inner Critic by Hal and Sidra Stone (affiliate link): https://bookshop.org/a/86141/9780062507570
I recently had Covid and strep throat, which stopped me in my tracks. I hadn’t been sick for years and resembled a sloth… My priorities became: slow down, sip on water and breathe. I embraced the part of me that felt the need to be productive. In my vulnerable state, I felt repressed emotions boiling up, like the fear of abandonment and missing out. This made me ponder: Why do we keep hustling when our bodies beg for rest? Listen to this episode to discover why more is never enough and how to slow down and enjoy life.
Blog article: https://www.hushyourmind.com/slowing-down/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
Have you tried keeping a gratitude journal? I used to write down 10 things I’m grateful for everyday. It felt good to practice gratitude. Yet the fuzzy sensation often wore off, especially when life felt tough. I’d force myself to be grateful, even when I wasn’t. Guilt would sneak up behind me. And I’d wonder what was wrong with me. Eventually, I learned that practicing gratitude doesn’t have to be so hard. And it doesn’t even require a gratitude journal. Listen to this episode to learn about blocks to gratitude and tips to embody abundance.
Blog article: https://www.hushyourmind.com/how-to-practice-gratitude/
Free EFT session / interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
Psychotherapist Beverly Engel says that emotional abuse is one of the prime factors in creating dysfunctional relationships and one of the major causes for separation or divorce. Yet emotional abuse isn’t always easy to spot. If we’re used to prioritizing others’ needs, we might not realize when abuse happens. Our empathy, upbringing and trauma can blind us to red flags. Sometimes, we abuse our partner without realizing it. In this episode, learn about the 10 signs of emotional abuse, so that you can create healthy relationships.
Blog article: https://www.hushyourmind.com/signs-of-emotional-abuse/
Free EFT Session / Interview: https://www.hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
One of the biggest challenges when we want to overcome people-pleasing is releasing our self-doubt and embracing our deepest desires. We might say, "I’m working hard to create my business, but my family doesn’t support me." Or, "I’m creating an easy and abundant life, but my friends get jealous." It’s not easy to honor our truth, especially if we grew up in a family that often dismissed our needs and wants. I’m pleased to have Alyssa on my podcast for a live EFT Tapping session to release self-doubt about her career and success. Watch or listen until the end for Alyssa’s breakthroughs!
Blog article & video: https://hushyourmind.com/self-doubt-success-eft-tapping/
Free EFT session (podcast guests): https://calendly.com/annie-moussu/guest
Free EFT session/interview: https://hushyourmind.com/interview/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
EFT Tapping services: https://hushyourmind.com/coaching/
Many of us have accidentally shut off our intuition. As small children, we learned our caretakers know better. For some, listening to their intuition was unsafe. They may have been criticized or neglected for speaking their truths. But our intuition is an essential part of who we are. It guides us to the right decisions, reveals our spiritual gifts and improves our lives. Discover the 4 intuitive types and 12 exercises to develop your intuition and create a life of ease and grace.
Blog article: https://hushyourmind.com/how-to-develop-your-intuition/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
EFT Tapping services: https://hushyourmind.com/coaching/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
Many of us struggle with being visible. We may have learned long ago that it wasn’t safe to speak up, share our perspective or get our needs met. Yet a part of us yearns to be seen. It’s human. We all yearn to be valued and appreciated. And to feel at home within ourselves, no matter where we tread. For the first time ever, I’ve invited my guest Christina on my podcast for a live EFT Tapping session to overcome the fear of being seen. In this session, we identify and release the different fears associated with visibility. Wait until the end for Christina's empowering breakthrough!
Blog article & video: https://hushyourmind.com/fear-of-being-seen-eft-tapping/
Apply to be my podcast guest: https://forms.gle/m7cwXQt5CUiS8vSV9
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
EFT Tapping services: https://hushyourmind.com/coaching/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
Having extreme standards can take a toll on our health. I’ve had my fair share of health concerns linked to perfectionism. When I consulted my doctor for chronic fatigue and mysterious body aches, he just sent me away with pain killers. Despite my frustration, I was determined to find a more wholesome form of relief. Though I’m not a doctor, I’ve unearthed some insight and tips that have done wonders for my health. May these 3 mindfulness exercises to heal perfectionism bring you more ease, joy and well-being.
Blog article: https://hushyourmind.com/mindfulness-exercises-to-heal-perfectionism/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
EFT Tapping services: https://hushyourmind.com/coaching/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
Perhaps you spent hours mulling over what to say, when and how. You finally find the courage to communicate your boundary in a kind yet firm way—whew, done! Your heart is pounding. But, uh-oh… the person got defensive. They’re angry and upset. Now what? In this episode, learn how to deal with someone who disrespects your boundaries and reclaim your power.
Blog article: https://hushyourmind.com/what-to-do-when-someone-disrespects-your-boundaries/
Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
EFT Tapping services: https://hushyourmind.com/coaching/
Insight Timer: https://insighttimer.com/hushyourmind/
Instagram: https://www.instagram.com/hush.yourmind/
It’s a common misconception: Conflicts are bad. They feel icky. Arguments end poorly. But what if conflicts can improve your relationships? Perhaps conflicts signal a deep unmet need, like feeling valued? Maybe disputes can bring about mutual respect and tolerance? What if they were opportunities to bond with loved ones? Ultimately, you can use conflicts to propel your inner growth and strengthen your relationships.
Blog article: https://hushyourmind.com/how-conflicts-can-improve-your-relationships/
Free EFT Tapping session: https://hushyourmind.com/interview/
Coaching: https://hushyourmind.com/coaching/
Newsletter: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind
We tend to stigmatize alone time, but many spiritual teachers praise the merits of solitude. Studies show that it relieves stress, increases memory retention and boosts creativity. When we don’t have a strong sense of worth, we might deny our truth and let people walk all over us. Because we all want to be loved and respected. Spending time alone helps us discover who we are, see how much others influence our attitude and revive our creativity and spontaneity. Listen to this episode to discover 5 benefits of solitude and silence.
Blog article: https://hushyourmind.com/benefits-of-solitude-and-silence/
Free EFT Tapping session: https://hushyourmind.com/interview/
Coaching: https://hushyourmind.com/coaching/
Newsletter: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind
Would you say that you had a “normal” childhood? Perhaps there was always food on the table and a roof over your head. All your material needs were met. But something is off... Deep down, a part of you wonders why you feel disconnected and unhappy. Why is there so much self-doubt? Here’s something you might not have considered before: Growing up without enough emotional support has dire consequences on our well-being. Listen to this episode to discover a common myth about trauma and how childhood emotional neglect affects adults.
Blog article: https://hushyourmind.com/childhood-emotional-neglect/
Running On Empty book: https://bit.ly/3DojZCn (affiliate link)
Free EFT Tapping session: https://hushyourmind.com/interview/
Coaching: https://hushyourmind.com/coaching/
Newsletter: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind
Our sexuality plays an important role in our relationships, self-worth and joy. When we don’t embrace our sexuality, it disconnects us from ourselves and our partner. Owning my sensuality has been a magnificent spiritual journey to reclaim my power. As a recovering people-pleaser, I’ve come a long way in advocating for my truth in all areas of my life. Changing my relationship to pleasure in general has brought about more creativity, joy and balance. In this episode, you’ll learn why it's vital to embrace your sexuality and how you can start your journey (partnered or unpartnered).
Blog article: https://hushyourmind.com/embrace-your-sexuality/
Newsletter: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Coaching: https://hushyourmind.com/coaching/
Free EFT Tapping session: https://hushyourmind.com/interview/
Does your anger, sadness or fear overwhelm you? It’s miserable when we don’t know how to stay calm. We say regrettable things, make bad decisions or fail to take action. Finding the root cause of negative emotions helps us heal past hurts and get unstuck. But for now, perhaps you'd just like quick and easy ways to keep your cool. In this episode, you’ll learn how grounding techniques work. Then you can try one or all 10 grounding techniques, plus a bonus technique, to manage your emotions, instead of getting swept away in them.
Blog article: https://hushyourmind.com/how-to-stay-calm-10-grounding-techniques
Newsletter: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Insight Timer: https://insighttimer.com/hushyourmind
Coaching: https://hushyourmind.com/coaching/
Free EFT Tapping session: https://hushyourmind.com/interview/
Emotional intimacy plays a key role in loving and supportive relationships. The profound sense of security and trust lets each person be themselves, which then sustains the foundation of the relationship. In this episode, you'll learn the ongoing practice of healing our emotional baggage, navigating the 5 stages of a relationship and expressing our appreciation. My husband and I are grateful for our relationship today, especially after a decade of codependency chaos. Tune in to discover 3 essential tips that helped bring us closer and let us deepen our love for our each other.
Blog article: https://hushyourmind.com/build-emotional-intimacy-with-your-partner/
Newsletter: https://hushyourmind.com/newsletter/
Instagram: https://www.instagram.com/hush.yourmind/
Coaching: https://hushyourmind.com/coaching/
Free EFT Tapping session: https://hushyourmind.com/interview/
Being an overachiever sounds like an admirable trait. Society encourages productivity and we win others’ praise and approval. Though sometimes, we can’t help but chase results, work too much and beat ourselves up. The need to overachieve often stems from childhood and masks feelings of worthlessness and the fear of failure. Listen to this episode to learn the underlying reasons of overachieving, let go of “no pain, no gain”, befriend your inner critic and how to enjoy the process more.
Read the blog article: https://hushyourmind.com/how-to-stop-being-an-overachiever/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Check out my EFT Tapping services: https://hushyourmind.com/coaching/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
I often meet people who have tried many healing modalities. These people have experienced hardships and trauma and have spent years looking for a solution. It’s already challenging to manage anxiety and life’s demands, not to mention past wounds that keep rearing their head. The search for an answer can be arduous and frustrating. So, it’s understandable when others ask me, "Why should I try EFT Tapping? How is it different from other healing modalities?" Tune in to learn 5 reasons to try EFT Tapping as an alternative therapy and clarify if it’s right for you.
Read the blog article: https://hushyourmind.com/eft-tapping-alternative-therapy/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
When codependency shows up in romantic relationships, we rely too much on our partner for validation. We people-please, neglect our needs and arrange our life around our partner. In this episode, I share about my personal journey with codependency and how I transformed my dysfunctional marriage. You'll also learn essential tips to recover from codependency, including healing from shame and cultivating joy.
Read the blog article: https://hushyourmind.com/codependency/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
Discover why it’s difficult to stop prioritizing others and how our past can keep us from speaking up for ourselves. You’ll also be guided during a round of EFT Tapping, a potent stress relief tool that can help us clear the people-pleasing habit and empower ourselves.
Read the blog article: https://hushyourmind.com/stop-people-pleasing-eft-tapping/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
Positive affirmations are everywhere. They’re short phrases you repeat to change yourself for the better. For example, "I’m confident", "I’m worthy", "I’m abundant". Have you tried using one? Positive affirmations seem like a brilliant idea: repeat one and.. voilà! All better. So why do they sometimes feel like lies? My frustration with this self-help tool inspired me to discover why they didn’t work for me and what to do about it. In this episode, learn why you shouldn't force yourself to think positively, the #1 mistake people make about positive affirmations and a 10-step process you can use to get better results.
Read the blog article: https://hushyourmind.com/positive-affirmations/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
Once people discover the amazing benefits of EFT Tapping, they often ask me: "How can I use EFT on a daily basis? What do you recommend as a tapping routine?" Having a daily EFT routine is an excellent way to soothe anxiety, calm your mind and stay grounded. Like with any new habit, it can unfortunately be hard to stick to an EFT routine. We tend to get discouraged and beat ourselves up. What’s more, many of us feel resistance towards doing EFT on our own (including me!) and prefer staying in our comfort zone. Tune in to this episode to learn 5 easy ways to keep a daily EFT Tapping routine and enjoy increasing calm and clarity on a regular basis.
Read the blog article: https://hushyourmind.com/daily-eft-tapping-routine/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
Psychologist Carl Jung encouraged us to embrace our "shadow", which refers to shunned aspects of us, like shame or even joy, to make peace with ourselves. In this episode, I’ll be giving you a brief guide to shadow work and 3 essential tips that helped me on my own journey. You’ll learn about my initial, hesitant steps into shadow work and what motivated me to explore my shadow. You’ll also learn why it’s vital to embrace our negative thoughts and feelings, observe recurring themes, contemplate annoying people and find the gift of our past wounds—and how all of this can actually help us move forward, mend relationships and calm our mind.
Read the blog article: https://hushyourmind.com/shadow-work/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
We’ve all been disappointed by life. Failures have ravaged us. People let us down. Our vision of a better world seems impossible. Why would we trust the universe? In this episode, learn about my personal adventures in trusting the universe, how we can “date” the universe before fully committing, 10 ways the universe communicates with us and the biggest reason why it’s hard to trust the universe.
Read the blog article: https://hushyourmind.com/how-to-trust-the-universe/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
Our society tends to point fingers at the substances or people who are addicted. But the root of addictions doesn’t lie in the substance itself. And people who have addictions already carry so much shame. EFT Tapping has been scientifically proven to be effective for addiction relief. In this episode, you’ll learn about the underlying causes of addiction, my past sugar addiction and examples of EFT Tapping statements that you can use for recovery.
Read the blog article: https://hushyourmind.com/how-to-recover-from-addictions-with-eft-tapping/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
Growing up with overly critical parents has disastrous consequences. As a child, I learned to put my needs aside and appease my overly critical father. Little did I know how it’d poison every aspect of adulthood: my self-esteem, career, love life and even finances. My darkest moments all trace back to this first toxic relationship, so this subject is very close to my heart. May these 5 tips to deal with overly critical parents bring you some peace.
Read the blog article: https://hushyourmind.com/how-to-deal-with-overly-critical-parents/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
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Book a free EFT Tapping session: https://hushyourmind.com/interview/
It’s like snatching a security blanket from a kid. Or ripping a band-aid off of an open wound. You can’t quite do it. Ditto with letting go of the past. It happened 10 years, 6 months or 2 weeks ago. You experienced something horrible. You play the scene over and over in your mind. It’s anguishing. You try to let go of the past and do everything you can. But you’re stuck. And it hurts like hell. Why do we hold on if it hurts so much? Listen to these 5 reasons and learn how to let go.
Read the blog article: https://hushyourmind.com/why-we-hold-on-to-the-past-how-to-let-go/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
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Book a free EFT Tapping session: https://hushyourmind.com/interview/
It’s surprising how EFT (Emotional Freedom Techniques) or Tapping can bring rapid changes. EFT has been proven effective for anxiety, depression, phobias and post-traumatic stress disorder (PTSD), as well as physical pain, addiction, athletic performance and so much more. A study shows that a 60-minute EFT group session reduced participants’ cortisol (our “stress hormone”) levels by 43%. Supportive listening from a therapist reduced participants’ cortisol levels by 19%. In this episode, learn how chronic stress and trauma affect our body and how EFT swiftly releases them and reprograms our brain, so that we can experience well-being.
Read the blog article: https://hushyourmind.com/how-does-eft-tapping-work-science/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
Constant fighting in a relationship is the worst. It usually starts with something seemingly minor. Like a pile of clothes on the floor. Or a forgotten chore. A tension in the tone of voice. Then, before you know it, an argument escalates. Both partners wonder, "How did they dare to say that?!" Each partner feels hurt and frustrated: "Why does it have to be so complicated?" It’s like a tectonic plate burst open between you two and there’s no common ground. But what if I told you that my partner and I feel grateful for our arguments? We even credit them for helping us transform our codependent relationship into a healthy one. Tune in to discover how we managed to stop constant fighting and nourish more love and compassion.
Read the blog article: https://hushyourmind.com/how-to-stop-constant-fighting-in-a-relationship/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
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Book a free EFT Tapping session: https://hushyourmind.com/interview/
After many painful and beautiful friendships, I learned to stop expecting too much from friends. While it’s noble to have high expectations, they often lead us to disappointment. Having too-low expectations doesn’t fulfill us. It’s far better to have realistic expectations. We can then accept our friends’ flaws and enjoy their presence more. Best of all, we learn how to stop seeking external validation and find joy within. But lowering our expectations isn’t easy, especially for recovering perfectionists. No one wants to invite jerks into their lives. Listen to this episode to learn why expectations and boundaries go together, how to assess and choose your friendships and why it's essential to find joy within.
Read the blog article: https://hushyourmind.com/stop-expecting-too-much-from-friends/
Subscribe to my newsletter: https://hushyourmind.com/newsletter/
Follow me on Instagram: https://www.instagram.com/hush.yourmind/
Book a free EFT Tapping session: https://hushyourmind.com/interview/
EFT (Emotional Freedom Techniques or tapping) is a stress relief modality, based on ancient Chinese acupressure and modern psychology. Studies show that tapping reduces cortisol levels (our “stress hormone”) and has proven effective for anxiety, depression, PTSD, addictions, chronic pain and much more. EFT is an incredible tool to unblock what’s holding you back. If you're feeling stuck in life or business, despite doing everything you can, it's most likely due to unconscious fears, limiting beliefs and traumas. In this episode, learn about EFT, its many benefits and when you should work with an EFT Practitioner. Tap along to learn the basic tapping sequence and reduce anxiety in minutes.
Read the blog article: https://hushyourmind.com/what-is-emotional-freedom-techniques/
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Spiritual teacher Caroline Myss says that we all have the 4 survival archetypes: the Child, Victim, Prostitute and Saboteur. Each archetype has its own needs, desires and fears and represent our unconscious emotions and insecurities. Despite their dramatic names, these archetypes teach us how to reclaim our power, so that we can thrive in life and relationships.
Read the blog article: https://hushyourmind.com/4-survival-archetypes/
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Ultimately, we can only control our reactions to life. We can learn how to embrace our emotions, instead of getting swept up in them. It’s not easy though. Past hurts leave deep scars that damage our self-worth and wreak havoc in our work, health and relationships. Instead of adding to the collective shadow, let’s transform our pain into compassion and offer that compassion to others. In this episode, discover my philosophy, who I am and what to expect from me.
Read the blog article: https://hushyourmind.com/what-is-hush-your-mind/
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Book a free mini EFT session: https://hushyourmind.com/interview/