Be The Whole U: Recent Episodes
Gullveig Grunwald
Now, more than ever in our remembered human history, people everywhere are questioning the nature of reality, and are having out of the ordinary experiences. In this podcast, we dive deep into the rabbit hole and find out that it's not just our imagination, and none of us are alone. Your host, Gullveig is an energy healer, artist, intuitive guide & wholeness coach who has assisted hundreds of individuals live their purpose and truth. Join us every week for a wide range of topics that will support you on your spiritual journey, harness your potential, and break free of the matrix. Support this podcast: https://anchor.fm/gullveig-grunwald/support
Many people have a complicated relationship with money. To make things more confusing spiritual seekers are barraged with unhelpful advice on prosperity, such as, "it's just green energy," or worse, all our money issues are due to "lack mindset."
In this podcast, Gullveig will tell the story of the Goddess Money, which will help us understand why this relationship is so complicated, followed by a shamanic journey to meet this goddess and heal our relationship with her.
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This is one of the most beloved stories from the Poetic Edda. It's quirky, humorous, and it gives us some valuable insight into role of persona in our everyday life. In this episode, Gullveig tells the tale of how the thunder god, Thor, loses his hammer, and the creative plan the gods devised to get it back.
For inner child healing, unhelpful pattern resolution, yoga/meditation therapy, and spiritual-wholeness coaching visit:
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There are only 2 written paragraphs that still exist in mythology that tell us about this elusive Norse goddess, despite the fact that her story plays an important role in the first war between the Aesir and Vanir gods. For hundreds of years, this goddess is depicted as being a villain, a witch, a victim, a scapegoat, and nearly everything in between. In this episode, Gullveig shares how this name found her, what we know about this goddess, and then expands on this with channeled information that she has backed up with research. If you've ever felt that being a truth seeker or that your spiritual gifts alienate you from others, you won't want to miss this.
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Has it been awhile since you felt real joy? Are there unhelpful patterns (toxic relationships, trust issues, over-working, unfulfilling careers) that seem to keep happening, despite your best efforts to change them? Or, would it just be nice to have more fun and maybe even find our sense of wonder again?
Our inner child is with us for our entire lives and is one of the most potent parts of our psyche, and yet most folks don't have a relationship with them. The inner child holds the key to creating more joy, fulfillment, and creativity, but if it is alienated and wounded, can sabotage even our best efforts.
Gullveig has worked with hundreds of individuals in healing and integrating their inner child. In this episode, Gullveig shares what the inner child is, why they are so important, how to know if the inner child needs help, and an easy and safe way to introduce a trusting relationship with our inner child.
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Do you have a complicated relationship to Money? Do you treasure the security, freedom, and comfort money can provide, but are repulsed by the systems of money and the energy that surrounds it?
You're not alone, and your repulsion isn't just because of self-limiting beliefs. The darkness that you feel around money is real, but it isn't her fault or yours. In this episode Gullveig shares the story of the Goddess Money, a story that she channeled while coaching a group of spiritual entrepreneurs who faced these same contradictory feelings about money.
This story is copyrighted, Gullveig Grunwald, 2020.
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Understanding the chakras is a doorway into understanding how the energy affects our physical reality. In this episode Gullveig gives a practical explanation to what the chakras are, what the difference is between balancing and healing the chakras, and a simple and relaxing exercise at the end to help us keep in the flow and maintain a healthy physical and energetic body.
Episode Resources:
Picture of the Light Spectrum and Electromagnetic Wavelengths:
https://sites.google.com/a/coe.edu/principles-of-structural-chemistry/relationship-between-light-and-matter/electromagnetic-spectrum
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Some say that Kali is one of the most efficient guides we can call upon to help us remove self-imposed obstacles, set stronger boundaries, and overcome addictions. Others say she is demon-like, with her necklace of severed heads and belt of severed arms... As we know, though, things aren't always what they seem. In this episode, Gullveig tells the tale of the goddess Kali and explores the symbolism hidden in plain sight in her story. At the end of the episode, you the listener are invited to share your thoughts via the voice message link below... Is she a femme fatale or benevolent badass?
This episode is the first in a series on misunderstood deities that will be peppered into this podcast channel!
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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Kali Resources:
https://www.learnreligions.com/kali-the-dark-mother-1770364
https://kripalu.org/resources/getting-know-goddess-kali-how-dialogue-your-wild-side
https://www.gaia.com/article/creating-the-container-for-kali-how-the-goddess-shows-up-in-your-life
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Imagine you are playing a virtual reality game and you forget that it is a game. You get trapped. Everything in the game is finite. Suddenly you feel very limited, and perhaps even forget many of your skills and powers because the fear and the need to survive has taken over. The thoughts and opinions of the persona of your player is now who you identify as. You are no longer the player, you are now the game.
The game is no longer fun because now you believe it is all there is. Your reality is limited to what you can see, taste, hear, feel, and smell. Nothing exists beyond these 5 senses. This is matter-based consciousness, this is the matrix.
In this episode, Gullveig explains what the matrix is, and how we can break free of it.
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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Below are some references from this podcast:
1) The Flower of Life as Basis for creation:
https://blogs.uoregon.edu/celeah/the-flower-of-life/
2) Picture of the Flower of Life as Cell Division:
https://cpb-us-e1.wpmucdn.com/blogs.uoregon.edu/dist/b/10091/files/2015/03/meosis-1i2oggn.jpg
3) What is the Holographic Theory of the Universe?:
What is the Holographic Principle?
4) Nassim Haramein takes the holographic principle and takes it one step further in his Connected Universe Theory:
Nassim Haramein - 'The Connected Universe: A fundamental transformation of human awareness' - 2015
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Experience sleep-based meditation; one of the most effective 20 minute tools to release stress and tension from the body, balance both mind and emotions, and enhance our creativity, focus, and even our ability to manifest desirable outcomes to life circumstances.
In this episode, Gullveig gives an introduction into the science behind the ancient practice of sleep-based meditation, also known as "nidra," and explains the subconscious power of the blue-star imagery that is incorporated into the Blue Star Sleep-Based Meditation that is also included in this episode.
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Episode notes:
Brain Wave states:
Beta: This is the level where most people's brain waves are most of the time. It is associated with concentration, learning, and everyday tasks.
Alpha: Associated with relaxation and reflection.
Theta: Associated with dreaming and vivid imagining.
Delta: Associated with accelerated healing and deep relaxation. In this state, we may lose consciousness of the body and may not remember; this level is associated with deep states of sleep and meditation.
Gamma: Once the brain has slowed down into the deepest levels of Delta, the brain does something extraordinary and unexpected; it actually dramatically speeds up the brain waves to be many times faster then Beta. This state is associated with expanded awareness and insight. This state is mainly achieved by avid meditators such as monks.
For more information on resources to break free of the matrix, visit: www.bethewholeu.com
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Have you ever had a painful pattern that reoccurs, such as, similar toxic relationships or unfulfilling jobs, and no matter what kind of changes you try to make, these patterns seem to keep following you? Well, you aren't alone.
These patterns are often caused by shadows that hide in the subconscious. Shadows are parts of us that are stuck in separation consciousness. Ironically, the belief that everything is love and light can actually gaslight ourselves into keeping our shadows closer, and keeping us more stuck.
These shadows often think they are protecting you. When they are integrated, these patterns are also healed and this process also often reveals a new source of creativity, brilliance, and personal empowerment that was hiding behind the shadow.
In this episode Gullveig explains what shadow work is, why our subconscious shadows seem to try to sabotage us, and demonstrates why the best way to your light is through your shadows. At the end of this episode, she provide you with 3 questions that will help metahack this process and gain clarity on how to heal the shadows that cause unhelpful reoccurring patterns.
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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The popular narrative of what “real” reality is, is like living in a black and white, low-definition movie that is recorded in mono, when the truth is that we are actually living in a full-color, 4K, HD, surround-sound Universe that is just waiting for us to tune in.
In this episode Gullveig simplifies a topic that can seem very complex and confusing at first glance; and that is the topic of what are your psychic gifts? First, we will go over the different kinds of psychic senses, then we will discuss how to know if one or more of these gifts are active within you, and finally we will meta-hack these gifts with some tips and tricks that will allow us to develop these abilities in a simple, safe, and fun way.
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Did you know that the heart chakra is the power-house of your energy body? In this episode, Gullveig explores what the heart chakra is, why it is so amazing, what can disrupt the brilliance of the heart chakra, and finally, some tips and tricks to help support and heal the heart chakra.
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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In this episode Gullveig explains what the sacred masculine and feminine is, the tragedy that has occurred over the past 8,000 years by humanity attempting to psychologically and culturally separate them, and how to bring them into balance within ourselves to give more ease to our lives. She explains how bringing this into balance individually has a ripple effect that may bring harmony and balance to some of the planets most pressing issues. At the end of the episode Gullveig gives a simple exercise to help balance the masculine and feminine energy currents of the body, and create more ease in general.
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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In this episode Gullveig explores how to know the difference between having healthy personal boundaries and having rigid walls. She explains how many starseeds, spiritual seekers, and the highly sensitive have a unique energy field that can make it more challenging to create and fortify personal boundaries, and gives some tips and tricks to help us create healthy boundaries.
Click Here for written directions to tips and tricks found in this episode
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What are Spirit Guides? What are the different types of guides? How can they help us? How do I connect with guides? Do I give offerings? If so, what kind of offerings do I give? How do I connect with guides safely?... In this episode, Gullveig explores the answers to these questions and more.
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In this episode, Gullveig explores the difference between the imagination and intuition. She brings together science and spirituality by explaining how the intuitive and logical areas of the brain function differently and maps out how to bring harmony between them. At the end of the episode, she shares a fun game you can play to build a trusting relationship with your intuition.
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In this episode, Gullveig demystifies energetic protection. In this episode, we will cover what energetic protection is, 4 things you need to know about energetic protection, as well as 3 easy and practical ways to be more energetically fortified and protection.
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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Resources from the Episode: UV Bubble Directions:
- Imagine a red root uncurling down from your tailbone into the earth, imagine that it nestles its way into the earth’s core. If it is difficult for you to do this, then ask Mother Earth to reach up and grab the root and bring it into her belly.
- From where the root meets the core, imagine an ultra violet bubble of light growing from where the root meets the core. It stays connected as it grows taller. As it grows, it encapsulates your root, then the feet, legs, hips, belly and back, and finally you are completely encapsulated in a bubble of UV light from above the crown of the head to the core of the earth.
- Program your bubble: Set the intention that only helpful energy comes in through the bubble and only helpful energy goes out. Program the bubble to stay in place for the remainder of your day
- That’s it! If you feel uncertain at any point, bring your awareness to your bubble.. (One note, this does not mean that only “feel good” information will be felt; sometimes things that are helpful aren’t pleasurable.)
Direct your breath, direct your energy :
- Relax the abdomen. Breathe a few breaths into the lower lungs, allowing the abdomen to rise and fall.
- Now, inhale and fill up the belly and upper and lower chest, complete inhalation of breath.
- Exhale, bringing the bellybutton in towards the spine as you exhale, to release the breath completely and make new space for fresh breath.
- Continue for 12 rounds or as long as you want.
Enhancing personal power:
- Start with the complete inhale and exhale of breath that we just mentioned. (directions above)
- Once the breath is naturally slow, deep, and steady, bring your awareness to your upper abdomen.
- Imagine feeling a bright golden or white light here. Breath into this light a few rounds, inhaling, and exhaling
- With each inhale, breath in deeply into this area, feel the light spreading into the rest of your body... Feel the light spreading down the legs, into the feet, feel the bright light illuminating the chest, shoulders, and arms, neck, face, and head... Whole body aglow with light.
- With each complete exhale, feel any dampness or heaviness, fear and stress being released.
- Feel how you are literally a force to be reckoned with. You are starlight in a physical form.
- End with feeling your entire being as feeling safe and supported.
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In this episode of The Whole U, Gullveig explains what a starseed is, what the difference is between a hybrid and starseed, and how to know if you are one. She also shares her own experiences as a starseed that include astral travel and contact with her ET star family.
You are invited to use the voice message link below to participate in our "Through the Looking Glass" segment. Leave a message that is 90 seconds or less describing an out of the ordinary experience or perspective on one of this channel's topic, and your message will be included in one of the future episodes!
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Send in a voice message: https://anchor.fm/gullveig-grunwald/message Support this podcast: https://anchor.fm/gullveig-grunwald/support