Science Meets Spirit Essentials: Recent Episodes
Dr. Laura Hughes
A podcast to help you understand and use doTERRA essential oils. Whether you've been using oils for years or are brand new to the magic of aromatherapy, these short and sweet mini-classes will awaken you to the true potential of your healing. Learn how simple it is to develop a natural lifestyle so you can embody real change... in your body, mind, spirit, environment, and in the way you show up for yourself and your purpose each and every day. I am your host Dr. Laura Hughes, and life has never smelled so good.
If you were to ask me what’s the one thing that has most dramatically changed in my life recently, it wouldn’t be the birth of a new baby, it would be how I feel after a new baby now that I am adequately hydrated! I recently ended up in the Emergency Room with symptoms of dehydration, a place I never thought I’d be. Thanks to doTERRA MetaPWR Recharge, an amazing new product with a unique balance of electrolytes, ocean-derived minerals, essential oils, and plant extracts, I have more energy, less pain, and better mental clarity than ever before. I rarely advocate that everyone needs a specific supplement or health practice, but after diving into the science of hydration and what it actually means to be hydrated (hot tip: It’s not just drinking more water), I firmly believe that everyone can benefit from being better hydrated. MetaPWR Recharge is a product that can be a game changer in helping you feel better.In this episode: - I share my story - Introduce the “Quench” protocol for hydration and how that can shift chronic disease in days/weeks, - Chat about the science and spirit of how water impacts our cells - Reveal how dehydration contributes to those pesky symptoms you can’t get rid of (weight gain, fatigue, bloating, brain fog, constipation anyone?), - Explain what makes MetaPWR Recharge so different (and effective!) than any other electrolyte product on the market. Water is life, and I can’t wait to share how dramatically different you can feel by changing your relationship with this underappreciated gift from the Earth. GET RECHARGE:🇨🇦Live in Canada? Buy Recharge at 25% off here:https://doterra.me/8qQEDq🇺🇸Live in the USA? Buy Recharge at 25% off here:https://doterra.me/OEbr6IRESOURCES:📚 Quench: Beat fatigue, drop weight, and heal your body through the new science of optimum hydration, by Dana Cohen & Gina Bria: https://www.drdanacohen.com/Quench-Book🎙Essential Oil Solutions with doTERRA (official doTERRA Podcast): https://www.doterra.com/US/en/podcast-episode-282-introducing-metapwr-recharge
Let's dive into the transformative power of essential oils on an emotional level, particularly during our most vulnerable moments. In this episode, I open up about a personal experience that rocked my confidence, plunged me into a whirlpool of shame, and significantly impacted my energy.However, this episode isn't just about sharing a story – it's about guiding you through the healing journey. Instead of merely listing out which oils I used, I take you step by step through my process. The aim is to provide you with an immersive experience that demonstrates what happens when we learn to tune into our innermost feelings and harness the unparalleled strength of nature to navigate through such moments. Hint... it's profound, but super easy! By the end of our journey, you'll gain an understanding of not only which essential oils can assist during such times, but also how to truly connect with their essence. This episode is a testament to the concept that, with nature as our ally, we can turn our vulnerable moments into powerful, transformative experiences.
Buy "Gifts of the Essential Oils Book" (I have no affiliation! I just love the book!)
Get in touch!!
website: www.drlaurahughes.com
IG: @drlaurahughes
In this episode, we delve into:
- Understanding the Hope blend: What it is and its unique significance within doTERRA's product lineup and initiatives of the Healing Hands Foundation
- The importance of trust and following your dreams: A conversation about timing and pursuing what you love.
- A personal journey: The 'Hope' sign I received just before the birth of my son.
- Explanation of my hiatus: Why I took an almost year-long absence from the podcast.
- Challenging perspectives: A discussion on the idea that "hope is dangerous", how this notion took root in my mind, and the steps I took to challenge and shift this belief.
- A world in need: An exploration of why our world needs more Hope now than ever.
- The power of one: An examination of how a single person's positive energy and intent can shift the vibration of millions.
- The perfect blend: An in-depth look at how the Hope blend is expertly crafted to energetically support individuals in grounding into their mission for shifting the planet's energy, and how you can do this with a concept called Aromatic Anchoring. If you're ready to embark on a journey powered by love, community, and connection, I would be honored to guide you along the path to true well-being with doTERRA's remarkable plant medicines and natural supplements. Together, let's embrace a non-toxic lifestyle on every level.
Please don't hesitate to reach out to me via my website at www.drlaurahughes.com. I'm here to create a customized wellness plan tailored to your unique needs. And if your journey with doTERRA has paused, I'm ready to help you rekindle that connection and reactivate your account. If my message resonates with you, please send me an email at laura@drlaurahughes.com, and let's start a transformative conversation.
In this episode, I chat with my friend and fellow wellness advocate, Lisa Hickey, who just returned from a dōTERRA co-impact sourcing trip to Bulgaria, where she was immersed in the world of Rose essential oil. Join us as we talk about the science and spirit of Rose, and be inspired by dōTERRAs beautiful work in the world as they support local communities and change the game in the essential oil industry with respect to purity.
Just in time for the summer solstice, we are back with Season 2 of the Science Meets Spirit Podcast, where we will take a deep dive into doTERRA's brand-new suncare line. Specifically, we will chat about:
- The sun's central role in human history and culture, and its symbolism of life, consciousness, and warmth.
- The essential connection between humans and the sun, and the need to reestablish this in our modern lives.
- The significance of Vitamin D for our immune system, bone health, and mood.
- The importance of balancing our nourishing relationship with the sun with the need to protect against overexposure and potential skin damage.
- The troubling concerns about chemical sunscreens, such as the potential health risks of ingredients like oxybenzone and avobenzone.
- The limitations of traditional natural sunscreens, like the white cast they leave on the skin and their difficult application.
- The introduction of dōTERRA's revolutionary sunscreen line, which utilizes non-nano zinc oxide and includes lotion, stick, spray, and a daily face moisturizer.
- An understanding of the SPF rating system and why reapplication and adequate use are more important than a very high SPF number.
- The additional benefits of Certified Pure Tested Grade® essential oils in dōTERRA's sunscreen products, such as Red Mandarin, Lemongrass, and Frankincense.
- How dōTERRA's sunscreens manage to provide substantial sun protection without leaving a white cast, while nourishing your skin with restorative ingredients.
- The benefits of dōTERRA's After Sun Restorative Body Spray, a product designed to soothe and hydrate your skin after sun exposure.
Join us for this comprehensive guide to understanding our relationship with the sun, the complexities of sun protection, and the innovative solutions that dōTERRA's sunscreen line offers. It's not just about protection; it's about achieving a mindful and balanced bond with the life-giving force of the sun.
Would you like to purchase Suncare products? Please click on this quick form and I would be happy to help!
https://forms.gle/mSHt4sBNCvfctYKbA
Questions?
DM me on Instagram @drlaurahughes or email laura@drlaurahughes.com
doTERRA essential oils are a powerful tool for the human body, with properties to support our physical, emotional and spiritual bodies. You may wonder how this is possible... how can these little bottles heal our bodies, crack open our hearts, connect us deeper to ourselves, and if we desire, the energies that exist beyond the Earth? In celebration of her brand new book "Channeled Wisdom for Inspiration and Connection: Angel messages and Aromatherapy for Remembering your Purpose", I am so delighted to invite my dear friend Rebecca Loach onto the podcast today, where we discuss just that!
Her book is a transformative text that will provide you with connection, inspiration, and a remembering of what you came to Earth to accomplish. This is a totally unique book that incorporates essential oils into a daily practice, which really takes things next level! These aren’t just words that will land on your heart and inspire you… the words combined with the channeled essential oil will expand and support every facet of your wellness. Tune into this episode for a sneak peak of the book, as well as Rebecca's practical wisdom that will help you understand and deepen into what you hold in your hand, and what is inside of you.
Rebecca is a channel of angelic, galactic, and plant spirit wisdom. With a degree in honours biochemistry and over fifteen years of experience in holistic and energy medicine, she is rooted in both science and the sacred. Her books, card decks, and workshops are catalysts for spiritual awakening and remembering the divine spark that resides within. As the self-proclaimed purple sheep of her family, Rebecca loves to connect with other magical humans who are ready to share their light with the world. Visit her at www.rebeccaloach.com or follow her on Instagram @rebecca_loach.
As humans, we get sick! Chances are, you have a fully stocked bathroom cabinet full of things from the pharmacy or drugstore to treat a number of seasonal ailments and first-aid issues. Unfortunately, many of these solutions are made with toxic ingredients and/or have a variety of unfavourable side effects. There is definitely a place for proactive health care in our life, but we can support many of the things that come up, especially in the realm of respiratory health, digestive health, skin first aid, and physical discomfort, with natural solutions. What would your bathroom cabinet look like if you made it over with dōTERRA product? What if you always had a solution on hand that was safe, and worked? What would you need, how would this save you time and money, and how would this benefit your health and vitality? What is informed self-care, really? Let’s chat about it!
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Interested in restocking your bathroom cabinet with Cura kit (includes all of the products that we chatted about on this podcast, and is on sale for an extra 20% off in the month of November, 2021!) and having me as your doTERRA mentor? Click the following links depending on where you are in the world, and I will take care of you.
Canada: https://doterra.me/Y9qNO2lt
USA: https://doterra.me/i4NpNlgZ
Elsewhere in the world: contact me via my website www.drlaurahughes.com
There is so much power in sharing our story. Community is a beautiful part of what makes doTERRA so special, and I love hearing just how doTERRA oils and products have changed and shaped people's lives. Sometimes we can feel alone, disconnected, and like things aren't possible for us. I hope these Soul Chats change things for you! Every story is unique, and I hope my guests give you tons of ideas and inspiration beyond what I share here on the regular.
Today's soul chat is with my friend Amber Pachla. Amber is a Health Coach and the host of the top-rated podcast "Shift into Wellness'', where she curates incredible conversations and connects her audience with experts in the health and wellness space. She covers everything from diet, to sober living, to sex, to astrology, to farming, to mindset, to hormone balance and more... it's a treasure trove of wisdom! I know so many of you will see yourself in Amber's journey. She experienced massive transformation in her physical body and mental health when she started removing toxins from her life, incorporating natural solutions, and now she helps other women do the same (with amazing success!). In her own words, "essential oils were the missing piece". When she discovered doTERRA, she purchased a kit, dove in, committed to learning, and the results have been profound. Most importantly, she shares how to live this lifestyle from a place of focused ease, joy and fun!
If you love Amber's work and want to know more about working with her, check her out on Instagram @amberpachla and her podcast Shift into Wellness via iTunes and Spotify.
Is it ever too early to start diffusing your Holiday Peace? (If you know, you know, haha!). If you’ve never heard of Holiday Peace, you are in for a treat! This episode talks about all things essential oil and the festive season. No matter what you celebrate, this time of year is the PERFECT time of year to reach for your oils, replace toxic fragrance in your home, support your mood, and curate your spaces. We talk about what diffusing is, how it benefits your body, how to maximize your time and money with dōTERRA blends, and how to come up with your own diffuser recipes (without overwhelm!). Finally, we reframe the meaning of gift giving, and how you can tap into essential oils and this lifestyle to support all of the people in your life.
Who doesn't love the aroma of vanilla?! It’s iconic. It’s sweet. It’s rare. It's been impossible to source ethically and sustainably...until now! doTERRA's Madagascar Vanilla absolute, prediluted with Fractionated Coconut Oil, is ideal for diffuser blends and various topical applications. Join me in this episode as a fan-girl over this brand new offering. I will teach you how to use it and explain how using vanilla can positively impact your life, and the life of entire communities in Madagascar.
doTERRA Behind the Bottle, learn about the impact of sourcing vanilla in Madagascar:
Interested in purchasing vanilla or getting started with doTERRA? Message me on Instagram or send me an email: laura@drlaurahughes.com
Citrus essential oils are among the most frequently used, and with good reason! They are an amazing support for emotional health, physical health and detoxing your environment. Tune into this episode to learn some overarching themes of citrus fruits that will empower you to use these amazing oils in a safe and effective way.
The world is opening up again, and people are starting to travel! Now more than ever, it's important to protect your immune system and nervous system, and you can use oils to both stay on track with your health goals and as tools for whatever comes up. Whether it be a business trip, a road trip to the cottage or a flight around the world, there are tips and tricks in this episode for you.
Let's talk about:
- Why it's worth it to keep using your oils while you travel
- Practical tips for traveling with oils
- Top 5 oils to use while traveling to support every need that might come up.
Want to get started with your own doTERRA essential oils and have me as your guide? Reach out to me via my website: www.drlaurahughes.com/contact, or via Instagram @drlaurahughes
Lets have a heart to heart about perfume. Whenever I am working with someone and it comes up in conversation just how toxic perfume is, I am often met with horror, resistance, shock, sadness…. A whole range of emotions. I get it! I used to be OBSESSED with perfume. I still am! The number one thing you can do as a woman to reduce your exposure to toxic chemicals is to remove synthetic fragrance from your life. I guarantee that whatever you are dealing with health wise or mood wise or stress wise, if you stop using perfume and scented body products, you will feel better. In this episode we dive into why perfume is so disruptive from health, look at the history of the industry, and dive into how you can actually elevate your perfume game using essential oils
Show notes: Free ebook "Pefume: A guide to making non-toxic perfume using essential oils" : shorturl.at/gprDT Small shops selling unique and beautiful roller bottle blends: 1) Rituals: https://www.kristinharris.ca/rituals 2) Belle Love Co.: https://www.belleloveco.com 3) Citrine & Sage: https://www.etsy.com/ca/shop/CitrineandSageShop
Tune in for this short and sweet snippet from episode 14 of the Earthling 101: Podcast, where I explain why I choose dōTERRA essential oils to be the vehicle for my healing and evolution, and how you can apply this mindset to your life and journey as well.
Are essential oils safe to use internally? YES! Especially if you remember the 3 important tips I share in this episode. Internal use of essential oils offer some exclusive benefits for the body that aromatic and topical use simply cannot accomplish. Learn how to add another dimension to your healing by discovering all of the different methods you can use essential oils internally. For more in-depth lists of what doTERRA essentials oils can be used internally to great benefit, please check out this free e-book! https://media.doterra.com/us/en/ebooks/internal-use.pdf
The world is heavy right now. No matter where you live, a lot is coming up for examination and healing. Often, we can feel hopeless, scared and unsettled. But, you don't have to stay here.
Different types of plants have different biochemical compositions, which interact with our bodies in ways that invoke and support different emotions. Most of us have not been taught how to feel our emotions safely, and move them all the way through. When we are able to do this, we can showup for ourselves and the world in a much more powerful way.
Let's take a look at three beautiful tree oils (Arborvitae, Nootka and Black Spruce) and discuss how we can utilize their unique aroma to ground in and feel supported so we can process everything coming up.
We have the potential to not only be able to face our shadows, but reconnect to the Earth in a way that I think begins to honour all Indigenous people of the world, and bring the world back to a balance that we owe to them.
Show notes: Discover Solitions Arborvitae: https://www.doterra.com/US/en/arborvitae-oil Discover Solutions Black Spruce: https://www.doterra.com/US/en/black-spruce-oil Gift of the Essential Oils Book: https://www.paulandvanessajean.com/gifts-of-the-essential-oils-book/
If I was stranded on a desert island and could only have one oil, it would have to be Peppermint. It can benefit almost every system in the body, and is one of doTERRA's top 10 oils for a reason. Let's dive into the science and spirit of Peppermint essential oil and talk about all of the things it can help us with, and some simple ideas for how to use it.
Show notes:
https://www.doterra.com/US/en/peppermint-oil The Essential Life: https://essentiallife.com/ Gifts of the Essential Oils: https://www.foodalchemy.com.au/gifts-eo-book.html My YouTube channel: https://www.youtube.com/channel/UC7M2qk7DERvZgWgteSx0Wnw
Want to get started with your own doTERRA essential oils and have me as your guide? Reach out to me via my website: www.drlaurahughes.com/contact, or via Instagram @drlaurahughes Join our free Facebook Community to continue the conversations started here: https://www.facebook.com/groups/1159029927926878
Essential oils aren’t new or trendy. Learn what essential oils are, where they come from, and how they work in your body to expedite your healing.
Want to get started with your own doTERRA essential oils and have me as your guide? Reach out to me via my website: www.drlaurahughes.com/contact, or via Instagram @drlaurahughes Join our free Facebook Community to continue the conversations started here: https://www.facebook.com/groups/1159029927926878
After helping thousands of people in the natural healthcare space, I want to share the “secret” of guaranteeing success on your healing journey.
Want to get started with your own doTERRA essential oils and have me as your guide? Reach out to me via my website: www.drlaurahughes.com/contact, or via Instagram @drlaurahughes
Join our free Facebook Community to continue the conversations started here: https://www.facebook.com/groups/1159029927926878
Meet Dr. Laura as she explains the rationale and purpose of this podcast and what it means for your learning and healing journey. Want to get started with your own doTERRA essential oils and have me as your guide? Reach out to me via my website: www.drlaurahughes.com/contact, or via Instagram @drlaurahughes Join our free Facebook Community to continue the conversations started here: https://www.facebook.com/groups/1159029927926878
SHOW NOTES
My story: Episode 7 of the Earthing 101 Podcast
https://anchor.fm/drlaurahughes/episodes/Episode-7-My-story-ekv2na