The EmbodyHer Podcast: Recent Episodes
Paige & Lauren
We are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape. Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image. Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today. Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Today we're talking to the incredible Kaitlyn Moore aka Sass and Cellulite! She is more than an online confidence coach — she is your curvy big sis, your cheerleader, your realistic-relatable friend, business owner, and community leader that focuses on helping you love yourself more. Kaitlyn recently started Sass & Community, a space for people who want to up level their confidence — it is a wonderful way to connect with other people online as you grow in your own self-confidence. You can follow Kaitlyn at @sass.and.cellulte on Instagram!
We chat about how she came to be an online creator in the body image space, what it's like navigating the world (and the media space) in a body that's outside the societal beauty standard, and her big sister advice for how we can grow in our self confidence. We know you're going to love Kaitlyn as much as we do!
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Did you miss us? We've missed you! We are kicking off our fourth season with big life updates and some big sister advice for anyone who feels like they don't know what they're doing in life. In today's episode, we discuss what's going on in our own lives, the pressure to "have it all together," (especially when it comes to a career direction) and what we're doing to get past it. Let's talk about it!
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Welcome back, EmbodyHer listeners!
Lauren is taking the mic solo today. In this episode, she's sharing more about her experience living in a bigger body, and more specifically what has surprised her as she's navigated this process of body acceptance. We think you'll find this episode encouraging and insightful no matter where you are in your body image journey! Let's talk about it!
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Hey EmbodyHer family! Today we're talking to the INCREDIBLE, BADASS Carly Compton otherwise known as @recoverwithcarly on Instagram. Carly is an eating disorder therapist, eating disorder survivor, and just an overall champion of helping people give up dieting, recover from disordered eating or an eating disorder, and find genuine happiness and acceptance within themselves, no matter their size, race, gender, sexuality, or socioeconomic status.
She is the host of the Recover with Carly Podcast and the creator of Eating Disorder Education and Awareness: A Curriculum for Adolescents. She is also a speaker and MODEL.
Carly shares her story and tells us more about how she came to find body acceptance, we talk about disordered eating and eating disorders, why everyone can benefit from therapy, and how she became a MODEL and landed a campaign with Ashley Graham. This episode is incredible. Let's talk about it!
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Coming in hot with our SECOND guest interview, we had the chance to talk to the incredible Rossalyn Delfino about the impacts of being built different based on heritage! Rossalyn is a Latina CEO and Founder of Tula Marketing Co., a social media marketing agency that focuses on scaling businesses and taking their social media game to the next level. She took a bold step and said no to a scholarship to law school and built her side hustle into a full time business earning over $10k a month in less than a year. She is a powerhouse, so get ready for an incredible conversation!
We talk about her upbringing as a Latina growing up in a predominantly white community, how she learned to embrace her body and love herself, and the impacts culture has on our view of ourselves. Let's talk about it!
You can get connected with her on Instagram at @rossalyn_d and @tulamarketingco.
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
We are so pleased to introduce our first GUEST to the podcast, Meagan Joy! You might know her as @meaga.joy on instagram. Meagan is a 26 year old creator, digital marketer and entrepreneur, who is passionate about helping others, loves spending time with her loved ones, and being an aunt to her niece & nephew. In 2020, she began documenting her self love, body confidence and healing journey and created an online community encouraging others to do the same. After a year-long break from social media, Meagan is ready to make a comeback and share all the she has learned about her self and her healing journey along the way.
We talk about all things healing and how to go from a place of struggling with your self worth and your body to a place of respect and self love. Let's talk about it!
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
This short and sweet episode is kicking off our #laughitout series! We are sharing our most EMBARRASSING date stories! Buckle up because you're in for a wild ride. Paige shares the story of how she wound up in the hospital while on a date, and Lauren shares the story of car trouble and unexpectedly meeting her now-husband's parents! We are spilling all the tea of our pre-married lives. Let's laugh it out together!
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Welcome back friends! This episode is a discussion about all things New Year's Resolutions! With the new year approaching, we decided to share WHY resolutions often don't stick and how you can successfully see your resolutions through in 2023.
More specifically, we dive into: why our new year’s resolutions never last, what messaging we believe around the new year, and what we are leaving behind in 2022 as we move into 2023.
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
WELCOME BACK FRIENDS! This episode is a relevant and timely discussion post Thanksgiving and prior to Christmas (or Hanukkah or Kwanza), as we are talking about how to navigate food or body related comments! The holidays can be a stressful time in this arena, and if you're anxious about navigating potentially triggering, insensitive, or just uncomfortable social situations, WE HAVE YOUR BACK. This episode is for you.
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
**Content Warning: This episode's discussion includes themes such as: body dysmorphia, eating disorders, and weight loss.
WE'RE OFFICIALLY INTO SEASON 3! Hooray! It's so good to be back. This episode is an open discussion about the controversy surrounding the music video for Taylor Swift's new song, Anti Hero.
We spent the first little bit of this episode catching you up on our lives, (per usual) and then we dove right in. We are not here to persuade you one way or another, but hope you are encouraged by this discussion and walk away feeling encouraged and challenged to think a bit better about yourself and others.
Let's get into it!
Timecodes:
15:54: The start of the discussion on anti hero
38:18 - WE LOVE YOU LIZZO
55:44 - live poetry reading with Lauren!
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Hello friends! We're back with a new episode! Hallelujah! (It's been a minute. We missed you!)
This week's episode is a discussion on what it means to be healthy. We discuss: Lauren's most recent troll comments and the implication that a fat body cannot be a healthy body, what it ACTUALLY means to be healthy, Paige weighs in with some practical knowledge on health and fitness, and how we can all pursue health on our own terms physically, mentally, and emotionally.
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Hello friends! We're back with a new episode! This week's episode is a little update on our lives and what our 20s are teaching us, followed by the second installment of our #NotBuiltForMe series! This installment is all about jeans and clothing sizes in general. We openly discuss the difficulties many of us face in finding jeans that ACTUALLY fit and how that can impact our relationship with our bodies, as well as our thoughts on brands' efforts to be "size inclusive".
Timecodes:
13:00 - What we learned in our 20s
18:00 - #NotBuiltForMe Part 2 Discussion
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
On this week’s episode we are having a raw and real heart to heart on the idea of loving our bodies, and more specifically, being told to “just love your body” as a solution to body image struggles. We weigh in with our thoughts and then give you some tangible advice for both loving your body AND responding to meaningful advice that isn’t actually helpful.
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
On this week's episode, we are spilling major TEA. We are reading, exposing, and discussing our troll comments that we get online. We've found throughout our friendship that we get very different responses from people even though we share similar messages online. And we've come to realize that's because we have different body sizes. In this episode we read our comments & talk about what they are implying and the greater message that it reflects in the world we live in.
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
Welcome back to the podcast! This week's episode is the beginning of a new series that we will be talking about called #notbuiltforme. The idea behind the series is to share different people's stories and talk about the ways in which we all have different experiences in the world. This week we are talking about dressing rooms! We talk about how dressing rooms are universally disliked, why many people can relate to having negative experiences in a dressing room, how dressing rooms magnify a greater societal issue and fat phobia.
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually:
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
HELLO FRIENDS! We are back on the podcast and it feels oh so good! We got to record IN PERSON with one another (YESSSS!). We thought to get back into the swing of things that we would sit down and simply catch up! We share what has been going on in our lives over the last three months (A LOT btw), and what we are excited about for the future of this podcast!
Let's talk about it!
_________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @bodytalkwithlauren
Paige - @healthy.with.paige
This episode came from both of our personal experience and some of the things we’re walking through right now. We’re talking about the struggle of doing what’s best for us to care for our bodies while not getting caught up in what our society tells us we “should” be doing. We chat about why we invalidate our own experiences in our bodies, how we can validate those experiences, and how we can take care of ourselves on our own terms. Let’s talk about it!
_________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @nutrition.with.paige
Welcome back to another solo episode! Paige took the mic this week to share somethinga little unconventional and a little less practical. This season of life has been teaching us a lot about the importance of intentionality and being rooted in WHY we do what we do. I.e. we cannot PRACTICALLY care for ourselves if we lack the intentionality behind what we’re doing. Listen in for a deeper dive on how to focus on intentionality with your health journey, Paige's personal experience, how intentionality can actually keep you from obsession, and practical tips for how to start implementing healthy habits with genuine intentionality.
Let's talk about it!
_________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @nutrition.with.paige
In this episode we talk about social media and more specifically, before and after photos. This conversation began as a private discussion that Paige and I were having and we thought, “hey! This would make a fantastic podcast episode.” So here it is! We talk about how social media can be harmful to our body image journey, how before and after photos play into that, and our thoughts about how we can foster a healthier relationship with our bodies while navigating the world of social media. Let’s talk about it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
Hello! Welcome back to the podcast!
In this episode we start off by talking about bad body image days. When we initially recorded this conversation, we were both having some harder days with our body image and so we felt it would be relevant to bring up to talk about AS we were experiencing it. We also chatted about unsolicited opinions and how to create boundaries so that we don’t feel shame for the way we show up in the world. Let's talk about it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
WELCOME BACK TO THE PODCAST friends! We are so excited for you to hear this episode. We both walked away from this conversation encouraged and empowered, and we hope you do too! We talked all about body neutrality. What it is, our experience with it, and how it can be a safe place for all of us navigating our own personal journeys to having a healthy body image. Let’s talk about it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
Did you miss us? We missed you! Paige is back this week with a short and sweet episode all about how to not be consumed (pun intended) by food. Healthy eating is about way more than what you actually eat and so many of us struggle with a poor relationship with food from years of dieting. If you think about food a lot, if you're struggling with feeling anxious around food, or even if you just want to be healthier this episode is for you!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
Welcome back! This week is a quick solo episode with Lauren chatting about navigating the seasons in life where you feel like you're in the "in-between," meaning that you are not where you want to be and things just feel HARD. We all know that part of life is figuring out how to get through tough seasons and it's important to be real about them.
Lauren shares some of her personal journey, she talks about how to recognize that in the in between is okay, how to identify what we need, and how to be honest about how we feel. Let's talk about it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
This episode is answering the question HOW do we pursue a healthy body while also pursuing a healthy body image. We talk about the difference between what health actually is, vs. what you’d find on Google or on the Internet, the most important starting place for any health journey, and the different forms of freedom that we can choose when it comes to the way we take care of our bodies. Let’s talk about it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
In this episode, weare talking about comparison. We chat about the three different kinds of comparison: us comparing ourselves to others, others comparing themselves to us, and the world comparing us to others. We discuss the true vulnerability in being yourself, how comparing our bodies gets in the way of genuinely appreciating our own bodies, and how we can fight comparison and remember that we are always enough. Let’s talk about it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
Welcome back to the podcast! This week is a quick solo episode with Paige chatting about HEALTH. She is breaking down the big question of HOW do we treat our bodies well and be healthy PRACTICALLY, while also working to love our bodies.
She talks about what diet culture teaches us that keeps us from having healthy habits, and how we can define health for ourselves and how that definition can impact our long term health for good.
Share your definition of health with us! DM us on Instagram and share your personal health values, and we'll give you a shoutout on our stories!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
Welcome back! This episode is about thin privilege! We talk about our understanding of the term and some context, how thin privilege plays out in our everyday lives, how labels can be helpful in giving language to an experience that has been largely ignored in our world, and how we can recognize our own experience in the world while also making room for other women’s experiences. Let’s talk about it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
Whether you're new here or you've listened to our other episodes, we want you to know that your body NOW is enough. In this episode we talk about what it's like living in a bigger body. Lauren shared some of her story, we talked about how the word “fat” can actually just be a fact or descriptor rather than a measure of our worth, and how we can love and care for our bodies NOW rather than once we "lose the weight."
We hope you walk away from today’s conversation encouraged in your journey toward self acceptance.
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
We are so excited for this episode. We decided to hit the ground running and not hold back with this one. We are talking about how changing size doesn’t solve our problems - i.e. how losing weight won’t fix our struggles with our body image. Paige shared her story, about how she lost weight, got the "perfect body", and what she learned when she couldn’t maintain that physique. We talked about why we struggle to accept ourselves as we are now, and HOW to actually go about doing that. You might want to have a notebook handy because this is a quotable episode, if we do say so ourselves!
We hope you walk away from today’s conversation encouraged in your journey toward self acceptance. Let’s get into it!
__________________
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob
It's HERE!! WELCOME to the EmbodyHer Podcast and the EmbodyHer community. If you're here, we can already tell that you are an awesome woman who wants to have the necessary conversations about what it means to CELEBRATE and LOVE our bodies NOW. Not once we lose the weight, not once we have a flat tummy, not once we get the perfect partner, but NOW.
A little about us: we are Paige and Lauren, long term friends passionate about helping you redefine your relationship with your body. We have learned a lot from each other - a small body and a big body, both powerfully defined by more than simple size and shape.
Paige is a certified nutrition coach, certified life coach, and certified personal trainer, committed to empowering women in their self worth through nutrition, exercise, and positive body image.
Lauren is a writer and soon to be self-published author, dedicated to empowering women to love their body now, not as a before or after, but to love her for all she is today.
Join us as we learn, unlearn, grow, and challenge one another to believe better about ourselves and our bodies.
Let’s talk about it!
__________________
If you love this episode, we would be forever grateful if you could leave a review and rating on Apple Podcasts, or Follow us on Spotify!
We LOVE to connect with other likeminded women. So if you'd like to keep the conversation going, send us a DM at @embodyherpodcast on Instagram!
Or follow us individually
Lauren - @laurennwarring
Paige - @paigehob