The Woman Unfiltered: Recent Episodes
Tatiana and Lena
We are the two badass women, who want more out of this life and ourselves. Our conversations are unfiltered and unscripted. We are here to challenge our limitations, grow exponentially, embrace our own feminine authenticity and make millions just by being who we are. We are on the way to building a community of powerful, inspiring women who support, guide and encourage each other. Who love to explore the world, have fun and indulge in the best champagne while relaxing at the most luxurious SPA. We are here to receive anything we desire and contribute to other women of this beautiful planet.
Welcome back to our lovely empowering podcast - it's been a while since we have uploaded one....and we are so excited to be recording this one! For the very first time Lena and I have a special guest with us, an incredibly beautiful soul, woman, mother, coach - Miss Kate! Kate has shared with us so much wisdom and expertise that she has collected through her own life experience, as well as working with clients. Tune in to this episode to find out why it is so so important to be connected to yourself (and that's what most people are struggling with), how critical it is to be connected and present in your body, and what are some simple, practical practical steps you can implement right now (that do not require extra time, money, or experience). If you loved this episode, related to what we have shared, and found it valuable & helpful - please leave us a review and share this episode with those who might need it!
As always, thank you so much for listening! Feel free to connect with us on Instagram @the.woman.unfiltered or @_tatiana.petrov_
If you were just as mindblower as we were with Kate's knowledge, advices and tips - you can find her on Instagram @thatverykate
Take care of yourself ladies, and remember - you are valuable, worthy and loved. Till next time!
In this juicy episode we discuss Tatiana’s recent plant medicine experience (psilocybin). If you’re interested in learning about plant medicine please let us know, we will share some documentaries and trusted resources with you so you can understand the why behind it. Here we share the magical insights and nuggets from this incredibly powerful experience ❤️ We discuss energy of receiving, frequency of abundance and all things alignment. These insights are all channelled, and represent universal wisdom. The power of now, living in the present, plugging in to the source energy and importance of pleasure! We talk about ways to connect to source energy, and which activities can help you do that. Make sure to listen till the end where we share a simple practical exercise that will enhance your life experience guaranteed! If you have any questions about plant medicine, please be sure to DM us or comment below ❤️ Let’s connect on IG @the.woman.unfiltered or @_tatiana.petrov_ Thank you so much for tuning in!
In this episode Lena and I are talking about how a lot of us are limiting ourselves by being control freaks and focusing on a specific way of doing things. Often times people literally prevent themselves from manifesting their desires because they do not know all the how tos or are being super rigid about their expectations of how things should be. The key is to remember that we are CO creating with the universe, and “how” is not our job. Our responsibility is to set an intention, take an inspired action and energetically align to our desire. It’s not easy to trust, but it’s required to receive. We share lots of life examples of how things have been unfolding for us, and at the end we share an easy and fun practice for you to try right now, so be sure to listen till the end! Thank you so much for listening, your feedback is very important to us, please leave a comment and connect with us on Instagram @the.woman.unfiltered or follow Tatiana @_tatiana.petrov_ ❤️❤️❤️
Hello our beautiful listeners! It’s been a while! After an almost 2 month break we are back to podcasting, and honestly it feels so so good to be back here again, and we have realized how much we missed it! But since everything is always working out for us, we know that this break was helpful and beneficial for all involved 🥰 In this episode we share our most recent life updates, what are we up to and share some juicy realizations and reflections! I can’t believe how much we have learned and changed in the last few months, wow! Reflecting on your past from a learning perspective is such a powerful self development tool. We hope you enjoy this raw super real and relaxed episode, please leave a comment if you resonate and let’s connect on IG @the.woman.unfiltered 😘😘😘
Guilt comes from feeling that “I have done something wrong, I feel bad about myself” Mom guilt - is the same feeling related to motherhood, parenting, not doing enough and...not being enough. No surprise that the feelings of guilt come from our childhood, from feeling not good enough and not trusting ourselves. Often times we have a certain criteria of what a “good mom” is that is fixed in our subconscious mind, and we constantly compare ourselves to that criteria. If we don’t match, we experience mom guilt. This mythical “good mom idea” was shaped by our observation of our own mother, societal norms, social media, advertising, movies, fairy tales... but really none of that came out of ourselves. Basically, we are trying to match the image of a good mother that was shaped by other people’s opinion. The reason why we go with it, is because we don’t truly trust ourselves, feeling not good enough and completely disconnected with who we truly are. That’s why prioritizing yourself is so crucial in every mother’s life! Ways to let go of moms guilt: healing sacral chakra (it’s blocked off you experience feelings of guilt), reconnecting with yourself through meditation and self discovery, self love and self acceptance. Get clear on what mother YOU want to be and FEEL the best about and focus on being that. Unshakable confidence and belief in yourself also play a huge role, seeing your own worth and value, knowing that your intuition is the only way that will guide to be the mom you want to be. No more standards, criteria or labels. Follow your heart. Connect with your own wisdom and follow it ❤️ Hope that helps, connect with us on IG @the.woman.unfiltered and please leave a review if you find this episode valuable 😘
In this episode we talk about uncertain situations that happen from time to time with everyone, no exception. First of all, the whole attitude towards uncertainty is the problem, not the uncertainty itself. We look at it as it's something to be worried about, it evokes fears and insecurities. It's because our mind simply "gets lost" in the unknown and is signaling us in a form of fear. Uncertainty for our mind equals danger or threat to our life - all it does is trying to protect us and keep us alive. However, times changed and there is no more tiger around the corner trying to eat us...so we are safe in the unknown. Our mind simply did not experience that situation yet, that's why it's sending us those fearful signals. Uncertainty is actually a place where opportunities and possibilities are. It's where everything we want and don't have now IS. Waiting on us. Everything we are already experiencing now - is known. Everything we want to experience - is unknown. So looking at uncertainty and unknown through child's eyes - with excitement and curiosity will help you shift perspective and step into it without fear or worry. Usually our hearts lead us to the unknown (because they know where our deepest desires are), and out minds stop us from getting there. We share lots of personal experiences, tips on how to get comfortable with uncomfortable, and what impact unhealed emotional traumas can have on your feeling of safety and security. Tune in to go deeper than deep on this topic to stop fearing the magic that's waiting for you in the unknown. Start thriving in uncertainty and see how it will pay off! If you enjoyed this episode, please leave a comment and a review. Let's connect on IG @the.woman.unfiltered ♥️
In this episode Lena and I are talking about how powerful and influential environment is. It can either support you on your growth journey and make it easier or it can actually hold you back and prevent you from becoming the best version of yourself. You are the product of your environment. We specifically focus on people here, and share actionable steps you can take now if you are not happy with your environment. It is important to understand that we attract out environment, and by changing ourselves we will start attracting different environment that is a match to who we are. However, as with clothes, it is important to make room for the new by letting go of the past - and this process may hurt as hell! We share some personal stories with examples, as always 😉Tune it to this episode to learn how you can take advantage of your own environment, what you can learn and how you can be in charge of who and what surrounds you. Please leave a comment and a review if you enjoyed this episode, and let's connect on IG @the.woman.unfiltered to support each other 🥰
In this episode we discuss practical tools and steps we took to help out self discovery journey, what helped us connect with ourselves on a deeper level so we can create our every day life according to our values, strengths and weeknesses. We are learning to trust ourselves more and listen to our intuition. Ways you can get to know yourself better and our best tools to self discovery: personality tests, astrology, human design, meditation, journaling, relationships, new experiences, spiritual experiences like plant medicine or magic mushrooms, spending time alone. Tune in to this episode, we go deep into each one of them and share how these tools helped us! If you enjoyed this episode please leave a review and a comment. Let's connect on IG @the.woman.unfiltered if you resonate with the importance of self discovery, self trust and value of connecting with yourself on a deep level 😍
This is such an amazing practical Episode for all those parents who found themselves unfulfilled with their current reality that they have been working towards for years! You got a degree, put so much time, effort and money into it, got a well paying job, started a family, got mortgage and bought a house, you have achieved that "ideal perfect lifestyle" only to realize one day that it doesn't give you freedom and joy you deeply crave in your heart. You find yourself passionless, living a rat race, unfulfilled and lost. It's easy nowadays to hear advice, just drop everything, figure yourself out, try new things, go to India to meditate for a month, get new hobbies, You only live once. You get excited, but then you are facing the facts - you have children to take care of, spend time with, pay for, provide comfortable living conditions. You can jump ship, but bills won't stop coming. You are responsible for way more people now, than just yourself. How do you change? Well, there are plenty of examples of other parents who were able to turn things around - and that's what we discuss in this episode with Empowering personal examples as always. Thank you for listening, please leave a comment if you enjoyed this episode and let's connect on IG @the.woman.unfiltered ♥️
There has been a trend lately in spiritual and personal development community to talk about toxic positivity, how damaging it is and it's okay to not feel good. Listen to this episode, where we discuss positivity, feeling good and what it actually means to have a true positive attitude in life! Feeling good is our natural state, but what do you do when you don't feel good, don't see anything positive? Do you put on a fake smile to cover up or dig within yourself to find out what is happening? Super powerful episode that will definitely shift your perspective on positivity and feeling good! Please leave a comment if you enjoyed this episode and connect with us on Instagram @the.woman.unfiltered
In this episode we talk about challenging life situations that all of us experience from time to time but not all of us talk about. It's easy to stay positive, motivated and inspired when everything is nice and smooth, but it's not easy to keep up your energy when you are physically sick, mentally exhausted and emotionally drained. We all know those situations where one thing happens after another, like the world is falling apart and you feel completely out of control. So motivational speaches don't really work then, in fact this is the last thing you want to hear in that state! We share how we both recently went into a "not so rainbows and unicorns" period in our lives, what we did during and after, and what have we learned from them. We also shared how our self care rituals were beneficial for us in "good times" and "bad times" ... This is a fantastic, raw and real episode about regular things that happen in life, when you feel low and energy-less. Tune in to our practical tips, ways of thinking and attitude. Also connect with us on Instagram @the.woman.unfiltered for more support and valuable content. Please leave a comment if you enjoyed this episode ♥️♥️♥️
In this episode we discuss how victimhood affects our life and self worth. We cannot step in our power and being victims at the same time. We share how to actually recognize if we operate in victim mentality, how to change that and reprogram yourself. Lots of deep ideas and practical suggestions, as always 👑Thank you so much for tuning in, let's connect on IG @the.woman.unfiltered and support each other 🥰
In this episode we talk about the power and influence of your own self image on your behavior and results. We share what exactly you can start doing today to adjust your self image, why it's so important to have an adequate Self image, and in what ways it affects your life. Remember, you can never outperform your internal self image!!! Thank you so much for listening, let's connect on IG @the.woman.unfiltered 💗 We upload new episodes every week, let's connect and support each other 🥰🤗💖
Hi ladies! In this episode we share so many powerful golden nuggets about making our habits stick long term. She many of us struggle with changing or developing new habits, a lot of times it's very challenging and we think requires lots of will power. At least that was the case for us!!! The truth is that will power is NOT the right answer. The process maybe challenging at first, because we are breaking the pattern and it's unknown for our mind. But once we do the SMART way, it becomes easy and effortless 💫💃 In this episode we share exactly what you can do today to start building new habits, and most importantly make them stick. It's all about consistensy and long term change. Of course, as always, we go deep and start the process with the root, rather than giving you a surface level band-aid. 😉 Please leave a comment if you have resonated, connect with us on IG @the.woman.unfiltered and let's support each other on this wonderful journey called life💖👑 Much love to you, thanks for tuning in!
In this episode we share how powerful and life changing self care is, what is the philosophy behind it and why sooo many women neglect self care, can't find time for it and struggle with consistently adopting it into their every day life. It's not that we don't want to take care of ourselves, it's that we have a deep belief rooted into us telling us that prioritizing ourselves is selfish, unproductive and only allowed to be done when the needs of other people in our lives are met.
The truth is that we make time for everything we consider important. Why don't we put ourselves on that list first? Then self care rituals will be so much easier to incorporate in our busy lives. Instead of adding it to our to-do list, let's make it a part of who we are. We talk about how we got started, what helped us, how it benefited us and our families. Of course we discuss mom guilt and lack of time - these are the most common blocks that stop us from prioritizing our well being.
What is self care? Obviously, it goes beyond face mask and getting our nails done. It includes setting boundaries, asking for help, nourishing our body, mind, and spirit. We share the tools we use, but please remember without the WHY, the tools won't stick. Without understand how YOU and the whole WORLD benefits of you taking care of yourself - none of the tools will become a part of your identity. Remember, you matter. You also are the one responsible for your own happiness and well being. So let's take our power back and start prioritizing ourselves like our most valuable asset. Because we are. Love you!
Please connect with us on IG @the.woan.unfiltered Comment, share, ask questions! Let's connect and support each other!
In this episode we talk about the crucial role that our personal values play in our lives. We often neglect these important signals that are coming from within, which either propel us forward or hold us back. It's important to understand that some values may contradict each other, which creates behavior pattern called self sabotage. We share practical questions that you ladies can ask yourself to better understand your values and that will help you reevaluate some of them. Being guided by our values lead us towards a fullfilling life in allignment. When we neglect our own values we start living a life according to other people's values, which leads to feeling stuck and disappointment. Please tune in to this episode, understanding your own values will change your life! Also please connect with us on Instagram @the.woman.unfiltered, leave a comment or send us a message! Hope you enjoy, much love 💓🙏
In this episode we talk about the basis of feminine and masculine energies. ☯️ We discuss the current situation in the world and how most of us have been operating in a masculine energy by suppressing and neglecting our feminine energy 💔. We share why it's so important to balance them both out, giving the analogy of moon and the sun - both equally important for life. We also share some powerful practical tools, as always, that you can start implementing today on how to embrace your feminine energy, what states, activities and engagements will help you achieve that inner harmony, authenticity and peace within yourself 💫💃 Thank you so much for listening, it means so much to us!🙏🙏🙏 Let's connect and support each other on IG @the.woman.unfiltered where we share so much Empowering content without filteres or sugar coating ❤️💋
In this episode we discuss the importance of getting out of our comfort zone, what does it actually mean and how we can benefit from getting uncomfortable. 🤯 We share our own examples and experiences, opened up how challenging it actually is and how exactly we have done it.😉 We get uncomfortable when we are in the unknown. We have been programmed to fear the unknown or expect the worst 😬🤨. However, this perspective doesn't really serve us in this day and age🙅🏻♀️. When we change the perception of being uncomfortable, it actually may become way more enjoyable! 💃 Tune in to find out how! 😎 Please connect with us on IG @the.woman.unfiltered 🤗 We would love your feedback, perspectives, and support ❤️
In this episode we share our process how to incorporate our personal development growth and knowledge into our family life, specifically parenting. Being a woman, a mom, parenting is a huge part of our lives. And things go so much smoother when we have a parenting style that is alligned with ourselves and our children. It just make life easier. Besides that, we are influencing and conditioning these little people that we love so much, and why it is so so important to educate yourself first before we force our ideas onto our children. We share our tips and experiences, our "mistakes" and lessons we have learned and are still learning. If you have children, give it a listen - I am sure it will resonate ❤️ Each and every mother wants the best for her children, and the key is to stop looking for the answers outside, and look within. We have got this 🦸♀️👑
In this episode we are talking about what are limiting beliefs, how are they formed, how to even identify which ones you have and, most importantly how to unblock them and reprogram your mind🔥. We share our own examples, experiences and tools that worked for us effectively. Notice, how our tools and techniques are different, there is no one size fits all in regards to reprogramming our mind and overcoming our limitations. 📝 But the phylosophy behind all of them is the same - our beliefs rule our actions, decisions, thought patterns and results 🧠. It is in our power to figure out what beliefs aren't serving us and choose and adapt those that are empowering us.💪 Thank you so much for tuning in, we hope you enjoy! 🤗🙏 Please follow and connect with us on IG @the.woman.unfiltered, comment below what tools and techniques are you using to work with your limiting beliefs 👑. Let's empower and support each other ❤️💃
In this episode I interviewed Lena. She has shared lots of insights about her self discover, self awareness and growth journey. What challenges she was able to overcome and how. Lena shared tons of practical tools and resources that helped her get to where she is now. And it's just the beginning!! 👑 Follow us on Instagram@the.woman.unfiltered Thank you for tuning in, much love and gratitude!!!
In this episode Lena interviews me with some interesting deep questions. We talk about my journey, the resources and tools that helped me get started and who I was and who I am now. Basically, sharing my transformation in as little time as possible :) We had so much fun recording it!
In this episode we talk about how alignment feels, and showing in a real life example that when we are alligned even the perfectionism doesn't stop us. Lena has shared her story of overcoming conditioning of being perfect. We share a simple mind trick how to overcome perfectionism in any area of your live. Thank you for tuning in! Please support us by leaving a review and follow us on Instagram @the.woman.unfiltered
In this episode we share about how our deep conversations led us to expanantial growth and development, and why it is so important for us to record and share our journey. We are here to create a community of like-minded, growth oriented, authentic women without filter.