The Me Conversations: Recent Episodes

Phil Wohl

We all have conversations from within that require us to be open and truthful. Focus on things that bring you joy and step away from toxic interactions. Download my books (Phil Wohl) free at Smashwords https://www.smashwords.com/profile/view/wohl44 or Amazon Kindle https://www.amazon.com/s?k=phil+wohl&ref=nb_sb_noss

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Don’t stand in harms way if you’re a victim.

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Be open and stay open.

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Don’t just sit there, get busy and do something!

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Most people can’t handle the truth, but it must be told.

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Find calm through pain.

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Break it down and chill.

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Heal.

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Pure, unfiltered, and unbiased honesty is the way to go.

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Try to have an idea of what you want went solving a problem.

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There’s always a line, so try not to cross it.

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Get away.

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Slow down, you’re moving too fast!

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Shake off prior disappointments to optimize in your current life.

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Remain calm and steady.

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Read a situation and react in a positive and constructive fashion.

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Be consistent in every facet of your life.

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Not all who wander are lost, at least permanently.

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It’s your life, your journey.

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Your world is the most important thing in your universe.

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Be the master if your domain as a foundational element.

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Get active and be past of something meaningful.

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Before you know it…

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Two-thirds optimist with one third realist.

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Leave old things where they belong.

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Anxious and looking to find my calm.

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Absorb bad news and then get to work.

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Line is all about a a series of decisions.

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Love is the foundation for all things.

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Here we go now!

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Life is all about making adjustments.

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Things can change in the blink of a moment.

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At least, I don’t think I’m crazy!

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There’s a fine line between clarity and confusion.

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Calm the mind, quiet the soul.

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I’m not one for excuses.

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The battle is real and internal.

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Have a great day!

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Stay ready, be ready.

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Felling food and planting roots.

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Don’t get left holding the bag.

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What’s it all about?

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It happens.

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Comparisons are inevitable.

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Be strong. Stay strong.

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Try to be proactive rather than reactive.

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Set your sights on something and then hold firm though out the ride.

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Never underestimate the gift of strength.

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Try to be proactive as much as you can instead of reactive.

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Focus on what you can impact and keep your feet planted in the ground.

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Fight through difficult patches and work out your problems.

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Some things are obvious and should be treated as such.

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Let your inner beast run free!

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There are times that you have to call it and say that’s enough.

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The wall is nowhere and everywhere.

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In and out of the zone.

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Getting away has been difficult since the pandemic.

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Try to maintain you independence through trying times.

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Foundational faith in yourself is an essential core element.

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You have to go through hell to get to heaven.

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Sometimes you have to just suck it up in order to move forward.

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Live with a positive mindset and deal with the hurt when it arrives.

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Resistance is futile and radiate joy!

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Words to live by.

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Try not to overreact to everything.

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Everything is everything.

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Simmer down.

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Change is inevitable.

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Your patience will be handsomely reported.

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Stay ahead of the curve of disruption.

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Right down the middle.

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Keep it close to the vest.

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Put the running shoes away.

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Let things settle at times before forcing the issue.

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Information is the gateway to calm.

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You know when you know.

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I hope you have the strength and conviction to persevere during difficult times.

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Listen to the signals.

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Get out there and make a positive life impact.

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Sometimes you have to keep going even if your tank is empty.

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Get some me time in order to regain a sense of self.

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Honesty is always the most optimal way to communicate.

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Tomorrow is only as important as the focus you commit to today.

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Summon the strength to elevate your daily pursuits.

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A calm mind is a strong mind.

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Positive action alleviates fear.

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Life shifts and so should your priorities.

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Use your Root Power, the power of staying grounded, being thankful, and focusing on optimization.

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There’s no better feeling in the world than pure satisfaction.

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It’s all about you this year!

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Keep getting your hands dirty for optimal causes.

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Start with me this year and work backwards.

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You don’t have to wait until January 1 every year to change your life.

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Go and enact positive action!

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Have a Happy and Healthy New Year!

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There are times when we must quiet our thoughts in order to move forward in peace.

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I provide you with a roadmap as you navigate the windy path of an interview process.

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Visualization is the key to charting your course for adventure.

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Devise a plan and see it through to glorious completion.

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Anger is a sign that change is necessary.

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Clear your thoughts in order to see things clearly.

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Stay on the sunny side of the street and remain confident.

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There is usually a wide gap between what will and won’t happen.

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We all glide between being introverted and extroverted depending on the circumstances.

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Stand firm in your decisions from the available options.

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Every day is a chance at a new hopeful beginning.

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Always keep reaching and growing.

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Accentuate the positive, obliterate the negative.

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All you need to know about forgiveness.

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Fully commit to the transition.

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We have to convince ourselves before we can move forward.

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Shrink your circle to its most essential positive elements.

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You gotta’ believe!

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Take it higher.

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View various dimensions.

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Focus on who you are and where you are in life.

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Think back to a time when things worked well.

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It’s time to out the petal to the metal!

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Sometimes your most optimal course of action is to stand pat.

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The beauty of the bloom.

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Never underestimate the power of change.

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Be you authentic self.

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Step back to move forward.

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Spread warmth and radiate joy!

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Never fear, the sun will come out.

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A little bit of this, a little bit of that.

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Rediscover your inner quiet.

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Be open to truly viewing the signs that are on your orbit.

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Crash, reset, and then come back stronger!

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Chill and relax.

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Divert damaging and hurtful information to a place that will either be constructive or neutral.

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When life becomes too much and you’ve had enough, take a break and refocus on the things you love.

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Be thankful when you’re happy and healthy.

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Systemic issues are the green lights for change.

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Consider alternatives when a pattern breaks in your primary plan.

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Love your words.

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Watch out for people who think they are hammers and you are a nail.

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What is your philosophy?

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Have the patience of a lion when you’re assessing opportunities.

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Say it if you’re uncomfortable.

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Look for the gaps.

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Open sesame.

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Get in the zone.

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Be confident.

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Grow, reach, evolve.

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Live clean inside and out.

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Get it done!

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Look deep for your genuine purpose.

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Go with the flow.

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Keep your eyes and ears open.

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Focus on the good things in your life.

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Kick in on what you want to achieve.

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You know the answer.

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Clear vision leads to optimization.

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Visualize then actualize.

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Visualize and then actualize.

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What are the things that motivate you in life?

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Get down to it!

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Pinpoint what you want in times of stress and confusion.

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Break down the walls to renew, refresh and revitalize.

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Turn off the noise on the road to optimal results.

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It’s either that or endless frustration.

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You know the answer.

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Release yourself.

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Make it a good day!

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Strength over weakness.

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Balance reliance and independence.

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Break information into digestible bites when you’re confused.

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Seek clarity. Do not move forward without it.

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Have a good morning and day!

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You know when something is done, so ask the questions and then move on.

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Life is hard but you can get through it and come out the other sunny side!

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Never stay down. Rise up in the sun and leave the dark behind!

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Prioritize the mental over the physical destination.

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Stay grounded in your beliefs.

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We all are unique despite appearing so similar.

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Stay strong my friend!

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Take a step back when things feel off.

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Expect without losing sight of today.

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Handle your shit!

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Resistance is futile and radiate joy.

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Be open to challenging tasks while concurrently trying to find a more optimal solution.

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I am reborn after taking some time to reflect and regain my equilibrium.

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In the end, it’s all about inner peace and alignment.

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Patterns are everywhere in life.

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Always opt for the service of self.

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Clear away layers of obstruction.

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See it, be it!

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Hard work is the foundational element of any successful life challenge.

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Difficult, but necessary.

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Alive and kicking…

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Be open enough to ask for help when help is needed.

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Reestablishing priorities is the first step toward nirvana.

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Thank you for climbing the mountain with me!

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The best things in life come from the heart and don’t require a plan.

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Extreme cold makes you think only one thing, “I want to be warm.”

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Ride the waves of life knowing that if one doesn’t work out, another is on its way.

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Diversity of thought is a tremendous foundation for people willing to be patient.

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There is pure joy in saying “Yes” for all of the right reasons.

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Say yes to things that really speak to you.

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Guilt is ever present.

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Diversity of thought and experience are quite constructive.

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Apprehension is the root of clarity.

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Be open to real change and awaken to a new day.

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Taking in good information and the produce optimal results.

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Keep running until you find your spot.

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Get it done.

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Everything in life has an expiration date.

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Build a solid foundation of positive momentum.

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Find your safe place that brings you peace.

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Hit the chill setting when things get too hot.

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Timing is everything in life.

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Mental numbness can obscure genuine feelings of born joy and pain.

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Investigate the source of pressure in order to trigger relief.

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Black holes are real, and it’s always critical to bring a flashlight to find your way out.

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Life is a marathon, not a sprint, so keep moving in a positive direction.

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Be joyful in the moment.

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The transition from one point in life to another is both variable and crucial.

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Be determined, resolute to get to where you’re supposed to be.

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Just do it yourself!

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With me, or not with me.

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Rise up and expect the stars again.

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Focus on making deep and profound connections in your life.

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Download my Blood Shadow vampire series free at Smashwords.com and Amazon Kindle.

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The stress of daily life can leave you mentally paralyzed.

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Anger the problem and love and kindness is the solution.

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Prepare for an important day and the retain a sole focus when it arrives.

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Find a way to follow your heart.

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Discussing the management of stress and anxiety as we start a new year.

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Never lose sight of the what’s important to you.

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Focus on making life better this year.

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Accomplish what’s in your heart without settling.

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Hit the off switch with a sensibility that it will be go time again soon.

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Check out my fiction books free at Smashwords.com and Amazon Kindle.

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Use adverse stimuli as a reminder for change.

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Stu grounded in the here and now.

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Take a deep cleansing breath on your road to relief.

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Absorb the most helpful information.

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As we transition to a new year, think about what will work for you going forward.

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Immerse yourself in the beautiful flow and poetry of life.

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Find the most optimal version of yourself.

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Actively participate in your life.

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Rediscover those things that genuinely excite you.

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Memories are impactful and shape the way we move forward.

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Clear your mind and enjoy the ride!

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Mix it up, people!

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Keep taking steps into the light and try to leave the darkness behind.

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Read and swiftly react to things of personal importance.

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Age is not a number, it is a process of acquiring wisdom.

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On the third part of my series, I explore optimism with a solid foundation of realism as a guide.

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Realism is often a dose of personal truth serum.

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The first part of a three-part series including pessimism, realism and optimism.

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Get into it!

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You are your own best advocate.

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When things turn dark, simply focus on the Joy.

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Participation is not enough.

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Equality should be a given not a random occurrence.

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Be a fan of specifics, not generalities.

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Love, not war. Joy, not pain.

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Do those things in life that you live and truly motivate you.

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This is my theory of relativity.

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Turn it on, people!

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Growth is the driving force of progress.

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Remember to smile and accept love and joy each day.

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Remain awake, aware and objective.

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Keep things simple in your life where it is or it isn’t.

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Three is always a way out of misery.

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The art of anticipation will guide your way.

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Quiet the mind to create a peaceful existence focused on what you need to do.

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Have vision to do the things that will make you happy.

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Addition by subtracting toxic and negative influences will enhance your life.

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With the strength of your mind you will be set free, you can overcome your past.

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Sometimes you have to just say, F*ck off!

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Caring and care are the foundation of life.

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Things end and then you have to find the love to start again.

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Keep grinding to the sunny side.

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Chocolate cookies and cake.

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Take control of the mind-body experience to optimize your health.

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Plot how you will get it done.

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It always sets you free!

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It has to be good to be right.

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The appropriate response most times is change.

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Have a somewhat objective sense of self in order to clear troublesome obstacles.

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Get it done.

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Use it wisely and try not to waste it.

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Keep it real and positive.

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Uncover a renewed focus on your self worth.

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Life is a fluid stream so you must flow along with it.

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Heat makes your world go round.

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Be persistent in your pursuit of what you need.

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Process the big things so the small things don’t have an outsized impact.

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Be careful to navigate the space between being sure and unsure.

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Fight your way out a funk.

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Give yourself the spark to feel hope and be hopeful about what is to come.

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Gratification only comes when you make a decision and then see it through.

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Frustration is the feeling you get when you truly care about the outcome (and perhaps it’s done going as smoothly as you planned).

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Sometimes your best solution is to just say no.

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Answer your why questions from within.

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Timing is everything in life.

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I’m not usually indecisive, but it’s important to feel confident and settled before making a commitment.

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Adoption or purchase? Mixed breed of purebred? Stay tuned to see what happens.

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Think deeply about the things you need in life to be centered and satisfied.

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Always try to stay a few steps ahead of the curve.

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Find a comfortable spot in your life where what you need is impactful.

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Older, wiser, but still kickin’ I butt!

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How much is enough? Only you know the answer.

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The key to producing optimal results is to think about place, purpose and people and then let if fly!

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Chase your dreams, not what you think will make others happy.

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Devoting yourself to activities, both large and small, will help you experience a more meaningful life.

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Compliments, while sometimes hard to process without dwelling, beat negativity any day if the week.

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Focus on the here and now and clear away distractions that are impeding that from happening.

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Alignment is essential for you to chiefs optimal results in life.

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Stay calm and focused.

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Learning is critical in order to reengage your mind and stay mentally sharp.

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Fear is real and must be alleviated by thoughtfully initiating significant change.

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Anything worth doing requires ALL of you!

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Try to hold on or do something constructive in times when you reach your breaking point.

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Can clarity in your gut, mind and heart in order to produce optimal results.

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Input quality information in order to produce optimal outputs.

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Truth is the great equalizer in life.

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Rediscover those things that are satisfying.

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It is your internal intent that will determine the arc of your day and life.

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Be flexible when attempting to make decisions of varying importance.

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Time is the great equalizer in life.

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Take a moment, a breath, once your equilibrium becomes imbalanced.

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Feel safe and find safety from people and situations that are mentally and physically confining.

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Find your center, your home, where you feel supported, loved and accepted.

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Sometimes you just have to get out of your head every low and then.

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Sometimes your best option is to clear the slate and start fresh.

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Be free to do the things you love.

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But the brakes on when things turn from constructive to destructive.

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The steps you need to take to achieve greatness. You can do it!

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Keep it cool when others try to pervade your thoughts with negativity and doubt.

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Find the right fit for you and your personal and professional needs.

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Commit to taking the steps necessary to generate real change.

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It is positive and constructive action that makes a profound impact in your life.

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It’s important to maintain your balance in times of stress and difficulty.

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Think less about your legacy, what you'll be leaving behind, and more about what will make you sustainably happy.

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When you feel like taking revenge against someone who has hurt you, preserve that pain and convert it into positive energy to make real change instead of angrily striking back. 

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Focus on this things that you find fulfilling and jettison others that waste your quality time.

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Make sure you finish what you fully committed to by continuing to run through the finish line.

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Facts are solid truth about events and happenings, but you have to follow through to make your dreams come true.

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Be brilliant, exude confidence and warmth as you ride the wave of success.

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Grind like heck for the things and people you love over a grind that feels hopeless and endless.

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Prioritizing and aligning your priorities will be beneficially to you over the long and short term.

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Choose peace if you are truly peaceful.

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Aligning your external and internal environments can only be achieved through quiet.

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Endure, pick yourself off the ground and live to grind another day.

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You enter the zone through hard work, determination and focus.

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Anticipation becomes equal parts determination and realization.

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The joy of a new day brings the potential for joy and change.

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Just say no to toxic and make a change!

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Make sure to release tension and anxiety regularly to avoid a meltdown.

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Allay fear with decisive and positive action.

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Take a moment to restore your calm in times of uneasiness and duress.

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Dig deep and uncover what is important to you.

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Listen, observe and simply take in what people are saying and doing before offering your take.

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Preach, speak you truth, in order to move forward with a clearer path.

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When things get tense, take a moment and simply breathe so you can regain your center of calm.

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Take a much needed break from the grind in order to recharge and rebalance.

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It’s go time! Remove as many obstructions as possible when it’s time to go.

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Live with a sense of urgency today and now.

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It takes patience to complete needed tasks.

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Anxiety comes and goes but always has a profound impact on our outlook.

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The practicality of making real change in your life is impactful.

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There are times if stress and strain when the best thing you can do is take a step back.

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It’s important to see things in focus, to have a clear perspective, in order to be productive in life.

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Maintain a fluid and constructive attitude when it comes to positioning your life.

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Adjusting to changes is often just as important as your original intent.

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Love should be at the center, the core, of everything you do in life.

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Focus on what is possible and be resigned to put the work in to achieve that goal.

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Manage stress by focusing on the things that are within your control.

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Think about the impact of your time and a focus on what you are doing right now.

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Stay open to new opportunities and ideas within the construct of your comfort zone.

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Internal conflict between the mind, heart and gut must be resolved in order to move forward in a constructive manner.

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Make a point today of getting some air, both literally and figuratively.

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You must relax in order to create a n optimal mindset.

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Break free of physical and mental restrictions.

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We must right size information so that everything we process does not become the end of the world.

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Take a step back and rebalance when you feel your reactions have become outsized.

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Move from darkness to light, cold to warmth, clouds to sun.

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Only you can decide when the baggage you’re carrying around is over.

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Put yourself in a position to say yes by focusing on the things you really need in life.

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You must react when facing the potential to make your life better.

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Hopeful thoughts originate from doing the things that truly motivate you.

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We all have choices in life, things that we must decide on, that can make our lives better.

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Good health is obviously the key to life.

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Gives thanks for the good things in your life, not the fictional debacle that is Thanksgiving.

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Anxiety comes in many forms and should be handled with thoughtfulness, care and compassion.

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Anticipation is part ideation and part realization.

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Time to fly, my friend!

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When you have an opportunity you have to bring it!

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Look ahead with all of the hope and strength needed to excel and endure.

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Making decisions is easy once you clear away all of the emotional in your path.

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Cut through all of the distractions to uncover the truth, become the truth.

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Go get you some happy!

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Be as prepared as you can for what is to come and your road will be much smoother.

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The glass is always half full or full when you are a person with a positive and constructive outlook.

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Now is the time to make changes in your life, whether they are small or significant, to make every day brighter.

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Focus on the me and the clouds in your mind will dissipate.

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Gain the level of clarity you need to completely focus on the task at hand.

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Deal from a position of strength and you will produce more optimal outcomes.

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Think deeply about the impactful choices you make in your life.

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Meditation is a daily vacation of the mind.

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Take little positive steps, move in a more peaceful direction, and your mood and outlook will surely brighten.

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Focus on what you love and the possibilities will be enriching and meaningful.

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Let’s start a conversation with the person we know the best.

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Embrace how unique and special you are.

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Your introduction to The Me Conversations.

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Short clip 1

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Today is the day you start clearing the clouds and basking in the sun.

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Find calm and rest peacefully.

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Keep, keeping’ on!

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Seek closure from within and you will not be without clarity.