Get Your Edge: Recent Episodes
Brian Bott
Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over their competition. With over 50 years of experience in performance training, both coaches and their all star line up of guests will be bringing incredible Information for all listeners.
In today's episode we talk with Oconomowoc Sports Advantedge director TJ Patt.
TOPICS COVERED
1- TJ Talks about his experience with the Air Force.
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We talk about going from being a practicum student to leading the SAE charge in Oconomowoc.
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We discuss the unique was TJ assesses jumps and training for power.
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TJ gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #oconomowoc #raccoons
In today's Method Monday we discuss keys to making your summer training the best it's ever been. No program design tips here- this is about setting a standard and building a culture.
1- Hold EVERYONE accountable.
2- Communicate- No water cooler talks. Be present and be a part of the solutions! It's a collective effort.
3- Make Adjustments Immediately. Don't force it if it isn't working. Get the team on board and find solutions immediately.
Let's make this the best summer ever!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
In today's Q and A
1-We hand out some of the best ways to training middle school athletes under your current system and how to make adjustments.
2- We discuss the ideal time frame for training sessions and when to hold sessions in the summer months.
3- How do you handle kids crazy summer schedules.
Sports Advantedge is now adding more schools for consulting. FIRE IT! We are changing the game in the state of Wisconsin.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Today's method Monday focuses on agility or change of direction. Adjusting to the NEW NORM for young athletes is critical to the development long term of our athletes.
1- Understand your athletes volume and playing commitments
2- Focus on deceleration and acceleration as a top priority
3- Make sure everything is at 100%
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
In todays episode we welcome back the CZAR of the fox valley!
Topics
Cam-
Leadership roles as a young coach
Moving up levels and learning to adapt as you progress
Jason
Taking on new roles to better yourself long term- GROWTH MINDSET for the long term!
Coaching younger athletes.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
Cybergeneic Periodization-LET IT RIDE
Auto regulation is one of the best ways to make sure your kids are able to train at their highest levels through their career.
It takes you being in touch and in tune with your kids all the time. Don't just stick to the script. Make the adjustments needed for your kids benefit.
Adjust up or down based on the athletes when they start any session!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
In todays episodes we address the difference between expectations and standards.
Quite simply we view expectations as rules and standards as ACTION. And make no mistake about it you can have high standards and low standards. And most teams and coaches view their expectations as their standards... Your action in how you perform your expectations dictate your standards.
If your culture and standards are suffering you have two choices.
1 Ignore it and hope it changes 🤮
2 Change it! 👍
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
Method Monday is back and better than ever. Today we discuss athlete evaluations and some keys to creating one that is duplicatable.
Check Injury History
Use movements that fit your demographic
Should paint a picture of movement capability
Eliminate things kids can't do
Test Jumps
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
Happy Mother's Day to all moms out there!
In todays show Coach Bott talks about 3 things parents should consider when deciding organizations/ training for their kids.
1- Proven Results
2- People/ coaches who PROVIDE MORE
3- Do they challenge your son or daughter
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
Jason Mangin fills in for Dean today as we hit three great questions
1 How often are you working on or teaching Leadership skills?
2 What are some ways to build and sustain a strong your program?
3 How do you manage large groups with limited space?
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
In todays Method Monday quick hit we discuss how to build consistency into your testing.
If you want to have great numbers you have to build a standard into your protocols.
Whether it's speed- agility- strength or jumps, have a baseline mark for consistent numbers for your kids.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
Episode 180 is live!
In today's episode we talk with Menomonie High School strength coach Jason Jochimsen.
TOPICS COVERED
1- Jason talks about how he was drawn to strength and conditioning.
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We discuss the value of working in the middle school to help make coaches better long term.
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The discuss the value of taking on more roles to grow as a coach
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Jason gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Menomonie
In today's Q and A
1-Brian and Dean talk about extra work for athletes who ask for more.
2- Question 2 talk about considerations for age differences and progressions.
3- How do you handle endurance athletes in the weight room.
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In today's method Monday we discuss why most people feel like they don't have enough time. It is a simple math equation that most of us do not want to work at. There is balance in your like available- you just have to create it!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
In today's Q and A
1-Brian and Dean share WHY they became a strength coach
2- Question 2 was how did the guys learn they needed to keep learning- even with success the need for improvement is needed.
3- Why do teams and programs FAIL in establishing culture and maintaining it.
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In today's method Monday we discuss why the Dynamic Lower body day is the best day of the week in the conjugate system.
🚨High Speed
🚨High Volume
🚨Applicable to all athletes!
Sprint- Jump- Lift!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
In today's episode we talk with Appleton Sports Advantedge director Cam Bott. One of our first athletes shares his experiences with football and Sports Advantedge.
TOPICS COVERED
1- Cam talks about his love for football.
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We talk about transitioning from high school to college.
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Cam shares why he feels the weight room and movement are so essential for his development. He also shares how much of an impact he wants to make in the fox valley.
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Cam gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #appleton #grandopening
In todays Method Monday we talk about accessory work in the weight room
If you are utilizing the conjugate or truly any training concept that is worth using, accessory work is critical to your kids development in the weight room.
Here are 3 thing to remember when programming accessories.
🚨Injury Reduction- Choose movements based on where athletes break down. We can't prevent everything but we can try
🚨Builders- accessories can be used to bring your main lifts up. Again by finding where the athlete breaks down we can now program movements that attack that area and make it stronger.
🚨Armor- adding some lean muscle mass can help in collision sports as well as contact sports.
Coaches- coach these hard. This isn't the time for you to take a break- if you value it - if you program it- you better be coaching it!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #conjugate #conjugatespeed #sportsadvantedge
In this Q and A -The fellas dial up some of our listeners questions.
1-When bringing in outside sources for strength and conditioning how are they evaluated?
2- How do you guys handle training after a break?
3- How do you guys help athletes with FOPO?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Big time message this week from Inky Johnson
"Champions do daily what others do Occasionally!"
STANDARDS NOT EXPECTATIONS- It has to be in you not on your! Burn your standards into your soul! Discipline- its never based on how your feel- EVER!
PUT IN THE WORK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit
Today is Method Monday- Once you have finished your combine/ showcase- NOW WHAT?
Easy- get back to work. Too many athletes want to take time off- There isn't that kind of time. Get back on track.
In-season- keep trying to get stronger
Off-Season- now is the time to prepare for the summer. Control the opportunity to enter the summer better than you ever have been before!
But stop training for coordinated events and get back to being a better athlete!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge
In this episode we revisit our episodes with Sean Skahan and Logan Pearson.
1 We talk about why people choose to become a strength coach and influence mentors have.
2-We talk about the benefits of private sector small group training.
3- We discuss Logan and being a late bloomer.
4-Leading by example!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In todays Method Monday we talk about training acceleration.
With all the push for absolute speed we need to remember how to get the engine moving- ACCELERATION.
Here are 3 great ways to build acceleration into your speed work.
🚀HEAVY SLED MARCHES
🚀LIGHT SLED STARTS
🚀FREE VARIABLE TIMED STARTS
Rotate movements on a regular basis like your conjugate strength work to build a better athlete.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sortsadvantedge
In this episode we welcome in the DIII player of the year and former Kimberly grad Logan Pearson
TOPICS COVERED
1- Logan talks about what it was like for him to be a late bloomer and how he trusted the process for his development.
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Logan shares how he has learned to lead by example.
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We talk =TRANSFER PORTAL.
-
Logan gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #platteville
In todays Method Monday we talk about your morning routine.
Pick things that are going to give you results- positive results- otherwise WHY DO THEM.
Doing things to do them is a waste of time. Find things that move you forward in all aspects of life.
Commit to them for 3-6 months. 1 week is not enough time to truly gain a sense for if this is helping. COMMIT!
Make sure what ever you do creates value long term.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
In this episode we welcome in strength coach Sean Skahan. Sean has worked at all levels including winning a Stanley Cup with the Ducks. Truly a leader in our field.
TOPICS COVERED
1- Sean talks about how he got into strength and conditioning and who some of his mentors were.
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We talk about what a day in the life of a GA is as well as NHL strength coach.
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We walk about the change to the private sector.
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Sean gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
Sean contact
X- @SeanSkahan
Instagram- @sskahan
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #NHL #DUCKS #HOCKEY
Excellence is not a singular act but a habit- You are what you do repeatedly. Good OR Bad
PUT IN THE WORK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
In todays Method Monday we talk about absolute strength.
There is a reason the term Strength and Conditioning has the word STRENGTH in it.
Get your kids stronger - keep chasing strength. Value it-It brings everything else up.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
In this Q and A -The fellas dial up some of our listeners questions.
1-What do you do when athletes share their goals with you?
2- How do you guys decide which clinics or continuing education you go too?
3- How does you guys handle when an athlete hits a plateau?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Success is no Accident-
Success just doesn't happen. It takes work. It takes what it takes.
Successful people control their controllables.
Successful people Do More!
Successful people eliminate distractions.
Successful people are able block out those that pull them towards being average.
PUT IN THE WORK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In todays Method Monday we talk about setting goals and how to set them.
Set goals that you don't know you can achieve. Push yourself out of your comfort zone if you want to be great.
Share them with others. Put them out in the public- let others know. Your ⭕️ of your people will support you.
Lastly, the only way not to fail is to not even set a goal. But its also a sure fire way to NEVER achieve your full potential.
Eliminate the fear of failure. Even in failing there is growth.
SET THEM HIGH - CHASE THEM- Eliminate anything that gets in your way!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
This version of sharpening your edge focuses on coach Heisler and coach Duehring
1- Duehring- Talking technology
2-Doehring- Growing the field of strength and conditioning
3- Heisler-Value of the sport coach helping in the weight room
4-Value of taking knowledge and making it presentable to your athletes.
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
If your SCREEN TIME is greater than your PRACTICE TIME don't complain about your PLAYING TIME
Simply put- if you spend more time scrolling you will have plenty more time watching from the sidelines. Work on your craft- Have a white belt mentality with a black belt skill set!
Standards OVER feelings!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In todays method Monday we address risk vs reward in selecting exercises-especially for the in season. Remember there is always a risk in training- value the reward vs that risk when choosing the movements.
Choose movements your kids can do- choose movements your kids can execute at a high level- know the stress they are under being in the competitive season. Know the chance of injury and always weigh that vs the reward the athlete can get from performing various exercises.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
What an awesome weekend in Kimberly with some big time coaches and presenters. Thanks to our guest Jason Mangin for joining us to recap the weekend.
TOPICS COVERED
-
Bobby O' Brien talking integrating speed into the classroom setting.
-
Carmen Pata on the warm-up for activity
-
Michael Fahey during the lunch on new technology to change the game.
-
Stephen Linzmeier on Programming to PEAK!
-
Josh Heisler on Lateral Speed progressions.
-
Steve Jones on developing leaders who grow a winning culture
-
Friday night conjugate speed program INTEGRATED into your conjugate strength applications.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
Athletes are in way more activities now than ever before. Hence our job as coaches now becomes understanding how these affect their training.
No more noticeable than change of direction work. We have started changing how we view and utilize COD in our sessions. There is no reason why COD should be different than linear speed development.
We use a lot of 1-2 step movements and force absorbing movements. Then add 2-4 max effort attempts.
You have to evolve as a coach as athletics evolve if you want to get results.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
combine #showcase #collegerecruiting #sportsadvantedge
In this episode we welcome in NHSSCA Wisconsin state director and high school strength coach Mike Duehring.
TOPICS COVERED
1- Mike explains the NHSSCA and its goals for Wisconsin.
-
Mike talks about how technology impacts strength and conditioning.
-
Mike talks summer training and how the schedule changes.
-
Mike gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Marquette #NHSSCA
Mediocre people don't like High Achievers
High Achievers don't like Mediocre people
DO MORE! That's the message- if you want to be great you have to strive to do more than just what everyone else is doing.
What's expected is expected- Mediocre people have trouble just doing what's expected- High Achievers know that's the floor.
High achievers also understand that doing what is required needs to happen regardless of how you feel. Standards OVER feelings!
High achievers don't need to tell you they are a high achievers. But somehow mediocre people want to downgrade those people while telling others where they are at. WALK THE TALK!
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Athlete combines and showcases are becoming more and more prevalent. They are not going away so we as coaches and leaders need to find ways to give kids the chance to dominate. Before we go into the tips, make sure to remember to put your play on film. IE- Be your best when your best is required. But here are three more tips to really help kids have success in their combines this summer.
1 Be prepared- don't just show-up- Have someone who has done these preps before. make sure to know the footwear and drills to maximize success.
2 Rested- Fresh- Healthy- You have to be at your best to get your best numbers. More is not better here- quality is 🔑
3 Don't stop your normal activities OR NORMAL TRAINING. Your main thing is still your upcoming or current season. Keep prepping for your seasons.
Sports Advantedge is now adding more schools for consulting. These have been game changing programs so contact us now!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
combine #showcase #collegerecruiting #sportsadvantedge
In this episode we welcome in high school coach and strength assistant Josh Heisler.
TOPICS COVERED
1 Josh talks about the value of sport coaches helping in the weight room and learning the ins and outs of strength and conditioning.
2 We discuss the importance of taking knowledge and coaching and making it presentable to young athletes.
3 Josh shares amazing tips on how he balances coaching with a growing family and the word BALANCE!
4 Coach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #Kimberly
Wednesday is all about mindset and leadership.
Quote-"If you really look closely, most overnight successes took a long time". Steve Jobs
In this day and age on the internet- too many athletes and coaches are seeing success stories and think they just happen. Building long term success takes a long time and is done daily - not when its convenient. Here are three 🔑 to long term success
1- Discipline- Doing what is required no matter how you feel.
2- Consistency- Winning the day every day- doing actions the move the dial forward.
3- Relentless Effort- Always pushing for more and more and more. +2 Mentality.
Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
We are going to be dropping smaller teaching episodes in 2024! Today's show is based on the three mistakes we see with box squatting.
1 Bouncing off the box
2 Crashing to the box
3 Lowering down to the box vs Sitting back.
Sports Advantedge is now adding more schools for consulting.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
www.thecoachesedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
SPORTS ADVANTEDGE MIDDLETON OPENS FEBRUARY 1-
LETS GOOOOOOOOO
On today's version of the Get Your Edge podcast we sharpen your EDGE reviewing Coach Ernst and Jake Allen
1- Ernst - Tough Times never last- Tough people do.
2- Ernst- Take hard coaching for what it's worth!
3-Allen- How different sports and athletes view the weight room.
4-Making programs based on the basics.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
Share the show with 1 coach- teammate- parent!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
Wednesday is all about mindset and leadership. If Bill Belichick and Nick Saban think this message is important it must be gold!
Too many athletes and coaches wanting growth or playing time before they are ready. You need to get really great- We mean the best in your current role to move to the next level.
It's truly the most basic concept yet overlocked. Just be really great at what you are expected to do and people WILL see- they WILL recognize- and that's how getting more playing time- a better title- more money works.
YOU CAN'T SKIP STEPS
Sports Advantedge is now adding more schools for consulting.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
We are going to be dropping smaller teaching episodes in 2024! Today's show is based on the three reasons why kids need to get stronger!
1 Help prevent injuries and recover from injuries
2 Kids will be in better condition
3 Allows for quicker improvements in speed and COD
Sports Advantedge is now adding more schools for consulting.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we welcome in strength and conditioning coach Jake Allen.
TOPICS COVERED
1 Jake shares his training philosophy
2 We discuss different types of athletes and their perception on training.
3 We discuss different training methods but why the basics will always be the best for any athlete.
4 Coach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
Jake Allen Contact
Instagram and X- @coachjakeallen
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #1stphorm #mets
In this Q and A -The fellas dial up some of our listeners questions.
1-How do you build and sustain confidence in your athletes and team?
2- How do you develop GRIT?
3- What is the best way to respond to MISTAKES!
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we welcome in Ron Ernst former Ripon Redhawk head football coach.
TOPICS COVERED
1 We talk about the differences in coaching over coaches 30 plus years of being a head coach.
2 Coach Ernst discusses balancing family life and coaching.
3 We dive into recruiting and how its changed at all levels.
4 Coach talks about young coaches not being afraid to stick your neck out.
5 Coach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit
SPORTS ADVANTEDGE MIDDLETON OPEN FEBRUARY 1-
LETS GOOOOOOOOO
On todays Sharpening Your Edge we review Boo De Oliveira and Carmen Pata
1- Bobby- The importance of setting goals
2- Bobby- Surviving the ups and downs of athletics as an athlete and coach
3- Lucas-Winning in the Dark.
4-Lucas-Mental Preparation as a competitive advantage.
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
Share the show with 1 coach- teammate- parent!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
In this Q and A -The Old School Strength Coach and the Lord of the Rings tackle some of our coaches questions.
Questions
1-How and when do you test in class for strength and conditioning? And how do you evaluate in class performance?
2- Tips for creating leadership groups?
3- Finishers- YES THEY ARE OK- You can load the dawgs and feed the cats as well as having finishers!
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we welcome in author and coach Lucas Jadin. We discuss the mental side of sports and athletics. Lucas and Steve Jones are leading the way for so many athletes and businesses
TOPICS COVERED
1 We talk about Winning in the Dark and how this applies to athletes day to day preparation.
2 Lucas talks about his work with Steve jones and their book Twin Thieves.
3 We talk about how making mental preparation a competitive advantage.
4 Why trust is a huge factor in connecting teams and coaches.
5 Coach gives his game changing GET YOUR EDGE advice and it has to do with Sharpening your Sword.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
Lucas Jadin Contact
Twitter @Lucas_Jadin
Instagram @lucas_jadin
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit
In this episode we welcome in Bob Dunn jr. We discuss all things football and growing up in Wisconsin.
TOPICS COVERED
1 Playing multiple sports and growing up in a football house.
2 Bobby shares why setting goals are so important.
3 Surviving the ups and downs of college athletics at all levers.
4 We talked about the massive growth going on at UW Eau Claire and how strong the WIAC conference is as a whole.
5 Coach gives his game changing GET YOUR EDGE advice and it has to do with HAVING A PLAN.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
Bob Dunn jr Contact
Twitter @CoachBobDunnjr
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit
In this Q and A -The Old School Strength Coach and the Lord of the Rings tackle some of our coaches questions.
Questions
1-Tips for helping an athlete get started on a new nutrition plan?
2-Thoughts on am workouts?
3- How do you evaluate your strength program after the season?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
SPORTS ADVANTEDGE MIDDLETON OPEN JANUARY 1-
LETS GOOOOOOOOO
On todays Sharpening Your Edge we review Boo De Oliveira and Carmen Pata
1- Boo- Starting your coaching career being the same age as your athletes.
2- Boo- Great teams are player led not coach fed
3- Carmen- Making changes in your career to benefit your family.
4-Carmen-Dealing with sport coaches on various details and opinions.
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
Share the show with 1 coach- teammate- parent!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
Sports Advantedge Black Friday sales live November 22
In this episode Brian and Dean chat with strength coach Carmen Pata
TOPICS COVERED
1 We discuss what today's incoming freshman need and what they are lacking day 1 in college
2 We give advice to young coaches who want to be strength coaches
3 Surviving the ups and downs of college athletics.
4 How to deal with head sport coaches.
5 Coach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
Carmen Pata Contact
Instagram- @coachpata
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit
In this Q and A -The Old School Strength Coach and the Lord of the Rings tackle some of our coaches questions.
Questions
1-What makes a great teammate?
2-What are ways teams show commitment?
3- How you know you are getting better?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
CHECK OUT THE NEW SPORTS ADVANTEDGE IN APPLETON AND MIDDLETON-OPENING 2024
In this episode Brian and Dean chat with former Badger and softball coach Boo De Oliveira
TOPICS COVERED
1 Boo talks about youth sports and what she is seeing
2 We talk about softball at Wisconsin and how that helped shape her into a coach
3 Boo then talks about moving from playing to coaching.
4 Boo shares moving from assistant to head coach
5 Coach gives her game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Coach Boo Contact
Instagram- coachboosoftballcamps
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #boo
In this Q and A -The Old School Strength Coach and the Lord of the Rings tackle some of our coaches questions.
Questions
1- How do you adjust training in the playoffs or post season?
2 How open are you guys with sharing information with other coaches?
3 What is the best advice for building a coaching network if I am new young coach?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
SPORTS ADVANTEDGE APPLETON AND MIDDLETON OPEN JANUARY 1- LETS GOOOOOOOOO
On todays Sharpening Your Edge we review Brian Butch and Zach Even-Esh -This is a must listen
1- Brian- Be where your feet are!
2- Brian- Be your own Goat
3- Zach- Why working hard is important and needs to be taught
4-Zach -Giving your best EVERYDAY
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
Share the show with 1 coach- teammate- parent!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
brian@sportsadvantedge.com
Instagram- @sportsadvantedgeappleton / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
CHECK OUT THE NEW SPORTS ADVANTEDGE IN APPLETON AND MIDDLETON-OPENING JANUARY 1 2024
In this episode Brian and Dean chat with former Badger and professional basketball player Brian Butch
TOPICS COVERED
1 Brian talks about his career as a hooper
2 As a McDonalds All-American Brian discusses the recruiting process then vs now.
3 We talk Badger Basketball.
4 Brian talks about how he lives by the BE WHERE YOUR FEET ARE statement in all aspects of his life
5 Brian gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Brian Butch Contact
Twitter- @Brian_Butch - @BrianButchHoops
Instagram-@bbutch32 - @brianbutchhoops
Website - www.brianbutchbasketballcamps.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #brianbutch #basketball #brianbutchhoops
CHECK OUT THE NEW SPORTS ADVANTEDGE IN APPLETON AND MIDDLETON-OPENING JANUARY 1 2024
In this episode Brian and Dean chat with a true leader in performance Zach Even-Esh
TOPICS COVERED
1 Zach talks about how he fell in love with strength and conditioning.
2 Zach talks about why WORKING HARD is so important and why we need to teach kids what hard work is
3 Zach talks about what it is like having a private facility as well as working in a high school.
4 We discuss people Zach thinks we all should follow.
5 Zach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Zach Even-Esh Contact
Instagram / Twitter@zevenesh
Podcast- The Strong Life Podcast
Website - www.undergroundstrengthclub.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #garagegym #underground
SPORTS ADVANTEDGE APPLETON IS HERE
On todays Sharpening Your Edge we review Steve Breitenstein and Kyla and Ally Saleh's messages- Parents- This is a must listen
1- Steve- Don't over coach- Let kids make mistakes
2- Steve- Hit movement patterns early- Teach speed early
3- K and A- Parents its ok to push your kids- but let them decide which activities they want to do- Don't force it!
4-K and A-Train as an athlete! Quit Sports Specific language of training and emphasis- make kids better athletes
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
brian@sportsadvantedge.com
Instagram- @sportsadvantedgeappleton / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
CHECK OUT THE NEW SPORTS ADVANTEDGE IN APPLETON-OPENING JANUARY 1 2024
In this episode Brian and Dean chat with performance coach Steve Breitenstein
TOPICS COVERED
1 Steve talks about his background as a performance coach.
2 We talk about the value of working with younger athletes and techniques to keep them engaged.
3 Steve shares some mistakes he sees with coaches trying to develop speed.
4 We talk about some fun drills and games for athletes.
5 Steve gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Steve Breitenstein
Instagram @stevebstein
Website - www.winningleader.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #diet #athlete #makernation #foxvalley #fireit #nutrition
In this Q and A -The Old School Strength Coach and the Lord of the Rings tackle some of our coaches questions.
Questions
1- What if our weight room doesn't have bands or chains?
2 Should we allow cell phones in the weight room?
3 Inseason mindset- how do we handle kids training other places during our inseason? HOT TOPIC!!!
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with two original Sports Advantedge Waunakee athletes Kyla and Ally Saleh. The two sisters are graduates of Waunakee High School. Kyla will be running track in college and Ally is playing volleyball in college
TOPICS COVERED
1 The girls discuss their family and growing up as twins and the competitive nature with support from their parents.
2 Both Kyla and Ally share adversity they faced as high school athletes and how they overcame it to have success.
3 They both talk about supporting each other as sisters.
4 You get a double dose of game changing GET YOUR EDGE advice.
We then have a little fun with some questions to finish.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we review Maggie Cartwright and Tony Castillo
1- Maggie- Mental preparation
2- Maggie- Believe in yourself for success
3- Tony- Keep it simple- Make it Simple
4-Tony- A Supplement is JUST a Supplement
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with nutritionist Tony Castillo.
TOPICS COVERED
1 Tony shares great tips on teams that travel and getting quality nutriton.
2 He shares his thoughts on FAD diets for athletes.
3 We discuss nutrient timing relative to post practice or game.
4 Tony shares the WUT principle relating to hydration.
5 Tony gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
Tony Castillo
Instagram- @coach_tonycastillo
Website - https//nutritionfp.com/getyouredge
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #diet #athlete #makernation #foxvalley #fireit #nutrition
In this episode Brian and Dean chat with former Kimberly grad and current Arkansas Volleyball athlete Maggie Cartwright.
TOPICS COVERED
1 Maggie discusses how basketball and track helped her volleyball recruitment and ability.
2 We talk about the sport of volleyball and how it has truly grown across the country.
3 Maggie shares the value of not only being physically prepared but also mentally.
4 Maggie talks about how NLI and the transfer portal have affected college athletics for the GOOD.
5 Maggie gives her game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Maggie Cartwright
Instagram- @mcartwrightt
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #throws #athlete #makernation #foxvalley #fireit #olympics
This Q and A-B Bott and the Lord of the Rings tackle three questions from coaches!
Questions
1- How do you handle Underclassmen in season?
2 What are tips for hiring and evaluating staff?
3 How do you collect data?
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with former Kimberly grad and current Olympic Athlete Paul Schommer.
TOPICS COVERED
1 We talk about the topic of eating disorders and Pauls relationship with food.
2 We go over the mental and physical demands required to be a Olympic athlete
3 Paul shares how he uses breath work for recovery and centering himself.
4 Paul gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #throws #athlete #makernation #foxvalley #fireit #olympics
On todays Sharpening Your Edge we review Bill Richards- Evan Buss and Mitch Bartol and their incredible messages. We also share valuable insights on why consulting is a great choice for your school.
1- Bill- Coaches in the building vs outside the building
2- Bill- Emphasis on technique
3- Mitch- Getting rejuvenated playing multiple sports
4-Evan- Servant Leadership
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Brian and Dean once again sit down with former Badger and former Browns OT Joe Thomas. Joe shares his story on learning he made the 2023 class at Canton. We talk about what it means to him and his family to be recognized as one of the greatest ever. Huge congratulations to the entire class of 2023.
We then switch gears and talk about Joe joining the Sports Advantedge mission. Joe is helping us bring Sports Advantedge back to where he grew up. We also talk about the grand opening coming up July 25th.
Once again we want to congratulate Joe and his family on an amazing career!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Joe Thomas Information
Twitter-@joethomas73
Instagram- @joethomas73
Mission BBQ- www.mission-bbq.com
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee
Twitter- @botter23
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
www.sportsadvantedge.com
In this episode Brian and Dean chat with former Kimberly players and current college football standouts Evan Buss and Mitch Bartol.
TOPICS COVERED
1 We talk about 3 sport athletes and how you can never really TURN IT OFF.
2 We talk about being a servant leader for the younger grades at your high school.
3 We talk about their experience and how covid ended their high school careers without notice.
4 Both guys give their GET YOUR EDGE advice for our listeners.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #throws #athlete #makernation #foxvalley #fireit
In this episode Brian and Dean chat with Concordia University Throws coach Bill Richards. Bill is also highly involved with the high school track clinic and Wisconsin track and field in general.
TOPICS COVERED
1 We talk about the challenges of coaches who are not "in the building" during the school day.
2 We talk on why learning the technical aspects of any sport is so critical to athletes success.
3 We talk about various ways for coaches to learn and why constantly growing as a coach is so important.
4 Bill gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Bill Richards Contact
Website- www.wistca.org
Twitter @billr50
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #throws #athlete #makernation #foxvalley #fireit
In this episode Brian and Dean tackle some of our listeners questions. Please share the show with one teammate or friend this week!
Questions
1- What is the best age to start weight lifting?
2 What are some of your cues when teaching the squat?
3 My son is going through a growth spurt and is constantly eating, he makes at least 2 shakes a dyad is going through food like crazy, should I try and limit or count his calories
Sports Advantedge is now adding more schools for consulting. Summer is just around the corner so schedule a consult today. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we review Tyler Leonhard and Sara Tuescher and their incredible messages.
1- TYLER- Never stop progressing
2- SARA- Team first mentality
3- TYLER- Teach the basics and teach them at a high level
4-SARA- Show up EVERY DAY
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with Arrowhead coach Sara Tuescher. Coming off her first state championship as a head coach Sara delivers some awesome info for coaches and athletes.
TOPICS COVERED
1- We talk about how the growth of the sport of Lacrosse has changed in the last 10 years. She also shares her excitement for the sport growing.
- Sara shares how she got into coaching and why lacrosse is such a passion for her.
3 Sara shares why her TEAM first mentality was a huge reason why her team was able to win a championship.
4 Sara gives her game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Sara Tuescher Contact
Instagram @ahsgirlslax_
Twitter @ahsgirlslax @saraTuescher
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #Lacrosse #athlete #makernation #foxvalley #arrowhead #statechamps
In this episode Brian and Dean tackle some of our listeners questions. Please share the show with one teammate or friend this week!
Before we hit the questions we discuss the state meet and how to adapt to change.
Questions
1- How do we handle kids missing sessions for camps?
2 What are some things to be aware of once your culture is strong that may start to destroy it?
3 How can I run the conjugate with no bands or chains?
Sports Advantedge is now adding more schools for consulting. Fox Value throws club sessions start June 5! FIRE IT! Over 1 dozen kids made state from the club so SUCCESS LEAVES CLUES!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with Sports Advantedge Director of our NEW Menomonee Falls location Tyler Leonhard. We talk about the new facility on Silver Springs drive on how athletes of all ages will benefit from training in our systems.
TOPICS COVERED
1- We talk about Tylers experience as a strength coach.
- Tyler shares how he has helped build our Oconomowoc location.
3 Tyler shares what to expect for families who want to get an EDGE in the Milwaukee area.
4 Tyler gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Tyler Leonhard Contact
email- tyler@sportsadvantedge.com
Instagram- @coachleonhard @sportsadvantedgemenomoneefalls
Facebook- Sports Advantedge Menomonee Falls
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
email- brian@sportsadvantedge.com
www.sportsadvantedge.com
Instagram- @sportsadvantedgewaunakee / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
getyouredge #waterit #makernation #sportsadvantedge #menomoneefalls #oconomowoc #conjugate
In this episode Brian and Dean tackle some of our listeners questions. Please share the show with one teammate or friend this week!
Questions
1- How do you build a great working relationship between strength staff and athletic trainers?
2 How valuable is a sport coach attending games of their athletes in different sports?
3 What is one thing either of you would have done different as a young strength coach?
Sports Advantedge is now adding more schools for consulting. Summer is just around the corner so schedule a consult today. Fox Value throws club sessions start June 5! FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we review Coach K and Maria stave and their incredible messages.
1- Going from an assistant to head coach- or how to get moved up in your ranks- captain- promotion
2- Tips on coaching your own kids and how others can help
3- Why not turning your back on other sports may change your life
4-Why making your family a priority will always be the cool choice
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
bewhereyourfeetare #360u #cards
In this episode Brian and Dean chat with 360u owner Maria Stave. Maria has some awesome insight on many things softball and development for all ages and all athletes.
TOPICS COVERED
1- We talk about how the growth of the sport of softball has changed in the last 10 years.
- We all share why having a strong culture and people in your organization and programs are so important.
3 Maria shares her journey from UW into the softball training world and what it's like now owning multiple locations.
4 Maria gives her game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Maria Stave Contact
Website- www.the360u.com
Instagram @_360u_
Email- The360u@yahoo.com
Facebook- www.facebook.com/360uAppleton
Facebook- www.facebook.com/360uOshkosh
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
foxvalleythrows #getyouredge #sportsadvantedge #softball #athlete #makernation #foxvalley #360u
In this episode Brian and Dean tackle listeners questions. Congrats to all our athletes who tested at the top of the charts in their combines the last few weeks.
Questions
1- Why singles vs using a rep testing system- And why are singles so valuable?
2- Athlete with a food allergy- how to manage putting on healthy weight?
3 How can you create "Buy In?
Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with Sun Prairie East HFC Brian Kaminski
TOPICS COVERED
1- BK talks about moving from an Assistant to Head coach. Great info for young coaches
- We discuss how valuable playing and competing as a multi-sport athlete is.
3 We talk about the joy and challenges of coaching your own son and some things he learned in that process
4 Coach gives his game changing GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Coach Kaminski Contact
Twitter@SunPrairieFB - @CoachKaminski
BIRDGANG
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
cyclonembb #phenomuniversity #waterit #makernation #sportsadvantedge #jacksonpavv #basketball #transferportal
On todays Sharpening Your Edge we review Ingold and Pavelezke and their incredible messages.
1- Servant Leadership
2- Facing adversity and still building your mission for others
3- The ultimate value of the weight room
4-The BEST WANT to be challenged
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
bewhereyourfeetare
In this episode Brian and Dean chat with former Kimberly hooper Jackson Paveletzke. Jackson went on to play at Wofford and the hit the transfer portal and is headed to Iowa State
TOPICS COVERED
1- We chat with about the difference of school ball and AAU.
- We discuss how valuable the weight room was and is in Basketball player development.
3 We talk about the intense challenges of moving from high school to college
4 Jackson shares a typical schedule for college athletes
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Jackson Paveletzke Contact
Twitter@jacksonpavv
@Jackson.pavvv
@cyclonembb
@phenomuniversity
@papermakermbb
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
cyclonembb #phenomuniversity #waterit #makernation #sportsadvantedge #jacksonpavv #basketball #transferportal
In this episode- we talk about our experience at the WFCA Clinic. So many great coaches and things we took away. We share some our key takeaways from the clinic. Thank you to all the coaches who visited our booth to chat about consulting. We appreciate all of you. Huge shout of to Dynamic Fitness and their incredible booth and equipment that we use. Coaches- GET BETTER- Don't stay stagnant in your efforts.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean talk about the value of the Sports Advantedge High School Consulting Programs.
We share how the INDIVIDUALIZED program works- How we design programs- The value of education- And how to raise funds to support this program. Dean leads the questions from a high school coach point of view so you get a real life opportunity to hear questions and solutions.
Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well! Adding out COACHES EDGE opportunity will be amazing.
We will be at the WFCA clinic and at booth 40. Stop in and get more information on this opportunity to give your kids the best training available and to get educated on our systems.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean talk about mistakes in starting with new and young athletes.
We focus on how to progress both the bench press and squat.
We also discuss common mistakes in weight rooms.
Lastly ask for help. The kids are the priority!
Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean tackle listeners questions. Good Luck to all spring sports starting. Lets get it! Please share the show with one teammate or friend this week!
Questions
1- What are some similar training methodology and differences with combine prep?
2 How you handle multi sport athletes during the same season?
3 How you know when to change the program you have and when to push through?
Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean tackle listeners questions. Good Luck to all spring sports starting. Lets get it!
Questions
1- What role should parents play in helping their athlete get out of their comfort zone?
2 What are some tips for your warm-up pre lift
3 How do you utilize sleds in your programs?
Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean live it up for their 100th episode by bringing back the guy who started it all Alec Ingold. Alec is undoubtedly one of the best and most inspirational guest's we have had and he shares some of the incredible messages from his upcoming book "The Seven Crucibles" Get your pens and paper out for this as its a game changer.
TOPICS COVERED
1- We chat with Alec on his life over the last two years since he last joined our show.
- We dived into the origin of the Seven Crucibles and why it was so important in Alec's life.
3 AI Talks about what he would do a little different if he was a freshman again
4 We talk about facing adversity
5 =Alec shares many stories about battling back from the ACL tear and continuing to move forward!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Alec Ingold Contact
Twitter@AI_XLV
@ai_xlv
Website
alecingold.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we we have the EDGE TRI-FECTA- Coach Depp- Coach Patrick- Coach Gnewuch
1- How coach Depp has his athletes also compete in powerlifting
2- Not all athletes love the weight room
3- Creating 1 unified program for building athletes- NOT SPORT SPECIFIC
4- BE WHERE YOUR FEET ARE
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
bewhereyourfeetare
In this episode Brian and Dean chat with Mukwonago high school football coach / strength coach AND track coach Mike Gnewuch.
TOPICS COVERED
1- We discuss talk with Mike about transitioning from assistant coach to head coach with some of our states best programs.
2 We talk about why it's so valuable to MEET with other coaches and staff's vs just going to clinics.
3 Mike discusses the absolute value in honesty when talking to coaches and recruiters.
4 We talk about facing adversity
5 Great info on how to bridge the gaps between the "football only" mindset in the weight room
6 Mike shares his Get Your Edge Advice
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Mike Gnewuch Contact
Twitter@MukFBCoach
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with high school strength coach John Patrick.
TOPICS COVERED
1- We discuss John's journey in strength and conditioning.
2 Dean and John discuss ways to motivate athletes who may not be sold on the weight room.
3 The crew discusses the importance of having governing of high school weight rooms.
4 John shares his Get Your Edge Advice- TRAIN
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
John Patrick Contact
Instagram-@coachjgpatrick
Twitter@coachjgpatrick
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we give our championship predictions-
Then we move to reviewing Mary and Alec's favorite topics.
1- How your life experiences shape your philosophies
2- Moving from athlete to coach
3- Playing a different position to benefit your team
4-Pressure of playing in a successful program
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we chat with high school strength coach Mark Deppen all things conjugate- westside and real talk.
TOPICS COVERED
1- We discuss Mark and his passion for the conjugate method and his relationship with Louie Simmons.
2 We discuss in season how valuable the conjugate method is and why you don't need to deviate.
3 Mark shares why he feels the conjugate method is the best and why its applicable to sport and where the misconceptions are.
4 Depp shares his Get Your Edge Advice- Coaches LISTEN
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Mark Deppen Contact
Instagram-@deppen44
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Today's episode is a question and answer format. We appreciate all your questions with many more coming soon.
If you have questions you would like answered on the podcast send them directly to our instagram account or brian@sportsadvantedge.com
1- Thoughts on multi sport coaches?
2- How do I start a good conjugate system on a limited budget?
3- What do you have early arrivals pre workout focus on?
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we chat with college basketball player Alec Rosner on his journey from State Champion to college basketball player
TOPICS COVERED
1- Alec talks about playing a major role in a state championship game
2 We discuss the pressure of upholding tradition and winning streaks
3 We talk about the transfer portal and how to navigate it
4 Alec shares his Get Your Edge Advice
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Alec Rosner Contact
Instagram-@alec_rosner
Twitter @alec_rosner
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Today is a strong message for 2023
If you want to achieve your goals- you need discipline! Learn to develop it and learn to have it EVERYDAY!
SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we chat with one of the top Female Olympic Weightlifters in the country Mary Theisen-Lappen on her journey through coaching and training.
TOPICS COVERED
1- Mary talks about her college experiences and how they have helped mold her into the athlete she is now
2 Mary and Dean chat about how she went from being a throws coach to a competitive weight lifter.
3 Mary shares some of her set backs and how they have guided and motivated her in her training
4 Mary shares her GET YOUR EDGE advice
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Mary Theisen-Lappen Contact
Instagram-@coachmaryyy / @1kilo.wl
Twitter @CoachMaryTL
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we start off with Coach Bott sharing his best pick up line ever-
Then we move to reviewing Chad and Jason's favorite topics.
1- Mental training ideas and how to focus a large group
2- Investing in the metal side of sports
3- Responding to change and leading through change
4-Responding after a loos to make your unit better
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we chat with one of the best young and up and coming coaches in various sports and the weight room in the state of Wisconsin Jason Mangin. We have been waiting for this one.
TOPICS COVERED
1- Jason gives in depth look at the coaching change at Kimberly and how success was maintained
2 Jason talks about how losses can refocus successful teams.
3 Jason- a very polished basketball official- discusses how being a referee has helped him as a coach
4 Jason shares his GET YOUR EDGE advice!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Jason Mangin Contact
Instagram-@coach_mangin
Twitter @coachmangin
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Today's episode is a question and answer format. We appreciate all your questions with many more coming soon.
If you have questions you would like answered on the podcast send them directly to our instagram account or brian@sportsadvantedge.com
1- How do you choose and program your auxiliaries?
2- When the season ends what are some tips do re-establishing an off-season and is the actually an off-season anymore?
3- When is enough strength enough- is 2.7 times bodyweight enough?
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we chat the Director of Meditation at the University of Wisconsin Chad Mcgehee
TOPICS COVERED
1- How Chad learned the value of meditation
2 How UW utilizes Chad and his methods
3 Chad shares some of his base methods for athletes like Johnathan Taylor and UW Volleyball
4 Chad shares his GET YOUR EDGE advice!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Chad McGehee Contact
Instagram-@chadmcgehee - @innermeditiation
Twitter @McgeheeChad
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we start off with a little football recap. Huge congrats to the 13 time state champ- whoooooooo!
Huge congrats to all coaches and athletes in fall sports.
Then we hit some topics including
1- Having a team first mentality and open to change
2- Non negotiable in choosing a school
3- Developing work ethic in your family
4-Mind muscle connection and why mentality is a driver of success.
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we chat with Illinois high school strength coach John Beerbower from McHenry high school
TOPICS COVERED
1- How farming influenced John's coaching
2- Mentors John has had and how the influenced him
3- How the use of technology has changed in strength and conditioning
4- John's get your edge advice on mental approach
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
John Beerbower Contact
Instagram-@beerbowerjohn
Twitter @JohnBeerbower @McHenryStrength
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Today's episode is a question and answer format. We appreciate all your questions and els come MORE!
If you have questions you would like answered on the podcast send them directly to our instagram account or brian@sportsadvantedge.com
1- How do you evaluate your strength program year to year?
2- When receiving feedback how do your prioritize from- athlete- coaches- trainers- sports coaches- Administration- parents?
3- How do you manage load during the playoffs and or bowl prep?
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Episode 83 faetures Badger Legend Travis Beckum
TOPICS COVERED
1- We discuss why Travis chose UW
2- The crew dives into changing positions
3- We discuss how the TE position has changed and how unguardable Travis was
4- Travis talks about life after football
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
Travis Beckum Contact
Instagram-@travisbeckum
Twitter @travisbeckum47
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Darrin
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Today's episode gives you some tips on building your athletic programs from the ground up! It takes time- It takes consistency- it takes EVERYBODY!
1- Invest in your programs and people
2- Make the weight room the hub of your athletic department
3- Make your area of expertise the best part of the student athlete's day
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Today's episode gives you some pro tips on training through the postseason! IT'S CHAMPIONSHIP TIME!!!
1- You must continue to lift heavy and lift fast- eliminate some of the extra work. Keep the philosophy the same. Here is why the conjugate method is king. You are always ready- always strong- always moving weights fast!
2- Stay on Schedule- DON'T PANIC- adding more and more disrupts the athlete's weekly routine. If anything take away some of the conditioning and workloads.
3- DO ADD- more sleep- fruits and vegetables- more film- GET RID OF SOCIAL MEDIA.
LORD OF THE RINGS GET YOUR EDGE ADVICE-
Every athlete and coach perform your role to the best of your ability everyday!
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we start off with a little football recap. Coach Bott then shares his thoughts on the Paul Chryst firing and the impact all of these men have had on his life.
Then we hit some topics including
1- Changing which sports are your favorite
2- Coaches influences on kids with single or divorced parents
3- Playing sports for the competition
4-Why baseball players need to lift AND the value of attacking areas of weakness
If you are looking for 1 day seminars contact us!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 79 Brian and Dean chat with former Verona high school standout and Edge Baseball standout Jacob Kisting. Jacob talks about growing up in a smaller town being a 3 sport athlete. He talks about a lot of great points for pitchers and the value in training and being a multipart athlete!
TOPICS COVERED
1- Jacob shares how just competing was his true love
2- He talks about transitioning from high school to college
3- He gives insight on his favorite exercise for injury preventionand why performance training is so valuable for pitchers
4- He also talks about his mentality on the mound in big games
If you are looking for 1 day seminars contact us!
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Jacob Kisting Contact
Instagram-@jacobkisting
Twitter @jacobkisting
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Darrin
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 78 Brian and Dean chat with former Badger and former Wisconsin Player of the year Darrin Charles. DC is doing great things working with athletes transitioning from athlete to life. Dean and Brian both trained Darrin and he has a special place in our hearts and it was a true honor having him on.
TOPICS COVERED
1- DC gives the value he learned from multiple sports and changing which sports were his main focus
2- He talks about transitioning from high school to college
3- DC gives us insight on growing up in a single parent household.
4- We talk about his new missions and how they all funnel into one main focus
If you are looking for 1 day seminars contact us!
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Darrin Charles Contact
Instagram-@darrin.charles
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Darrin
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we start off with a little football recap. We also discuss protecting your confidence!
Then we hit some topics including
1- Why having a strong culture weeds out poor training partners and can lift up athletes who aren't bought in
2- Using technology to always improve your technique and craft
3- Building in competition or "Banner Battles" everyday to keep sharpening your iron
4-Daddy dates! why making time for your individual kids will make you a better coach and father or mother!
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 76 Brian and Dean chat with head strength coach for women's basketball Bryan Tatum. Bryan has been a strength coach at some major universities and shares some incredible perspective on training and life
TOPICS COVERED
1- Bryan talks about his time at Auburn university
2- He discusses his decision to take the job at Tennessee for one of the most successful programs at any level and any sport
3- He explains what he learned by being an assistant and how it helped him grow
4- Bryan talks about learning he had stage 4 cancer and how that mindful daily battle has changed and impacted his life and so many of those people in his life
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 75 Brian and Dean chat with one of THE strongest women in the world Leah Reichman. Leah is setting new standards in women's lifting as she was the first woman to squat 900lbs in a competition. Her journey has just begun.
TOPICS COVERED
1- Leah tails about her journey to powerlifting.
2- We go in depth as to what it is like to prep for a meet
3- Leah talks about her coach legendary lifter Laura Phelps
4- We talk about how being strong for women in many competitive venues is such a confidence builder. Women's competitive strength and CrossFit has grown so much and Leah is a huge part of that!
If you are looking for 1 day seminars contact us!
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LEAH REICHMAN CONTACT
Instagram- @leahreichman - @themaineventproject
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we start off with a little football recap.
Then we hit some topics including
1- Trying new things for athletes and coaches
2- Finding a way no matter what the scenario
3- Admitting mistakes and taking ownership
4-Learning how to lead with out micromanaging your staff and coaches
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 73 Brian and Dean chat hall of fame basketball coach Lucky Wurtz
TOPICS COVERED
1- Coach talks about how coaching has changed over 35 years.
2- What is was like coaching and mentoring his own kids
3- Coach talks about some of his proudest moments.
4- Lucky gives some great insight on what he feels kids should do now a days to get AN EDGE!
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 72 Brian and Dean chat with golfer Sarah Larson.
TOPICS COVERED
1- Sarah talks about playing multiple sports and some of her life lessons.
2- She talks about growing up as an adaptive athlete
3- She talks about getting involved in the game of golf and how proud she is to represent TEAM USA
4- She talks about her competitive advantage and ITS A GAME CHANGER!
If you are looking for 1 day seminars contact us!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Sarah Larson Contact
Instagram-@sarahbeth1979
#nikegolfadaptiveteam #nike
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays Sharpening Your Edge we talk about our trip to Cincinnati to visit the Bengals, Laura Phelps and Westside Barbell.
Then we dive into our last two guests Sam Hauser and Coach Deroehn. We hit some key topics all coaches- athletes and parents should listen to!
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays episode we talk with wrestling coach and strength coach Michael DeRoehn.
TOPICS COVERED
1- Coaching at various schools and making transitions.
2- He talks about similarities between high school and the college levels
3- Michael shares some awesome tips on education and organizations young coaches should look to if they want to get into coaching
4- WE TALK TOUGHNESS and hear great stories of the toughest kid Michael has ever coached.
If you are looking for 1 day seminars contact us!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Michael DeRoehn Contact
Instagram-@muskiewrestling / @coachderoehn
@muskieswrestling / @LUMuskies / @CoachDeRoehn
Ryan Renon Contact
Instagram- @Ryanrenon
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays episode we talk with Boston Celtic and Stevens Point native Sam Hauser. We discuss all things from family to the NBA and Sam shares information on his upcoming basketball camps in Stevens Point
TOPICS COVERED
1- Plating multiple sports including golf
2- Playing with his brother and under his father. Then we discuss his mother and the WIAA
3-Playing in the NBA
4- Sam shares info for his upcoming camps!
If you are looking for 1 day seminars contact us!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
SamContact
Instagram-@sam.hauser
Twitter- @Big_Smooth10
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean take some questions from our listeners and give everyone game changing advice.
QUESTION TOPICS
Who is the most Prominent athlete you have trained?
Who would you train if you could pick anyone?
Why is strength such a big factor in athletic development?
Auxiliaries for the Bench- Squat-Deadlift
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this Sharpening your Edge version Brian and Dean revisit their talks with Garrett Groshek and Tyler Kapla
Topics Covered
1- Making memories through athletics
2- Take the biggest challenge without having a minimalistic mindset
3- No FALSE VICTIMIZATION
4- Making adversity the reason WHY you succeed
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays episode we talk with Tyler Kapla on his journey with losing a limb and still absolutely DOMINATING strongman competitions AND life- By far one of our most powerful episodes EVER.
TOPICS COVERED
1- Facing adversity as the FIRST EVER bone spur surgery to become an amputee
2- Taking what appears to be a negative situation and turning it into a life changing positive
3-Tyler talks about what training and strongman have given him and how uses it as his way to dominate
4- Tyler talks about EATING and why EATING is so important!
If you are looking for 1 day seminars contact us!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
TYLER Contact
Instagram-@fezzicc
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays episode we talk with the pride of Amherst and former badger Garrett Groshek. Garrett shares great info on his high school, college and pro experiences.
TOPICS COVERED
1- Developing a culture in a small school
2- Taking on the biggest challenge vs going to s smaller school for college
3- Being a leader and Captain during covid
4- Great GET YOUR EDGE advice for all our listeners
If you are looking for 1 day seminars contact us!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Garrett Contact
Twitter- @garrettgro37
Instagram-@garrettgro37
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
in this episode Brian and Dean take some questions from our listeners and give everyone game changing advice.
QUESTION TOPICS
Training large groups with limited tim
Nutritional planning for kids in travel sports
Managing athletes who are on the ever popular CAMP CIRCUIT
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean Sharpen it with topics from Mike Hardy and Clay Schueffner!
Topics Covered
1- Learning your athlete and how to motivate and lead them
2- Benefits of not specializing and coaches roles
3- Small chill athletes moving on to college and how to adjust
4- Dealing with coaching changes and making clear and thorough decisions
Check out Coach Bott on Dynamic Fitness Dynamic Discussion June 15
https://www.mydynamicfitness.com/event-details/june-dynamic-discussions-2
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
On todays episode we talk with St Mary Springs graduate and 3 time state champion Clay Schueffner. Clay has done some great things at Winona state now and is rising across the country.
TOPICS COVERED
1- Coming from a smaller town and adjusting to college athletics.
2- We came back to the word consistency almost every question.
3- We discuss losing his brother and how community and teammates were there for support.
4- Doing the little things and the extra things!
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Episode 61 brings former Hawkeye and former state champ Mike Hardy current Kimberly coach and Fox Valley Throws coach to the fore front.
Topics Covered
1- Mike talks about how his first love was basketball and when he realized he was better at football and track he continued to play hoops. He also shares the value of playing three sports
2- Mike talks about how track help him physically and mentally be a better football player.
3- Mike talks about how playing Big Ten football has made him a better coach both from the coaches he played for and developing at a high level.
4- Mike drops some real experience about what the Fox Valley throws can bring to throwers in our state!
If you are looking for 1 day seminars contact us!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean discuss why they choose not to use olympic lifts in their current programs or facilities. Information is based on over 50 years of experience between the two of them and many factors!
Topics Covered
1- Time requirements to correctly perform O Lifts
2- Safety Concerns
3- Brian drops math on the why they use the Dynamic Effort Method
4- Have a purpose behind WHY you choose any exercise!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean discuss factors that come into play when developing your summer training programs. This is NOT PROGRAM design. This podcast is about the factors on coaches that determine whether or not your summer training will be successful
Topics Covered
1- Setting your goals for the summer and factors you need to address to reach those goals
2- External factors coaches and athletes have to deal with in the summer
3- Why Training in the am IS THE BEST TIME to get your kids in!
4- Understanding family needs in the summer and why Fridays should be left off your training regimen.
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This SHARPENING YOUR EDGE version of our podcast focuses on topics from Jack Sanborn ands Ben Bartell.
Topics Covered
1- Importance od athletes recognizing the sacrifices your parents make
2- The importance of being on the practice field
3- Setting your goals High!!!!!
4- Why little wins everyday breeds long term success
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This Episode we are joined by Wisconsin Badgers Lineback Jack Sanborn. Jack gives great insight on alot of topics both training wise and leadership wise. Jack is known for his toughness first missing only 1 practice his entire college career. That consistency is what makes Jack an incredible leader and someone ALL his teammates admire and respect! NFL career in front of him we discuss training for high school athletes- college as well as combine prep!
GREAT LISTEN
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JACK SANBORN SOCIAL MEDIA
Instagram - @jack_sanborn
Twitter- @JackSanborn79
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we look at the mental aspect of success and training with the Owner of Championship Mind Ben Bartell
Topics Covered
1- What Ben learned as a walk on in Minnesota
2- Ben gives great insight on working with kids of various ages
3- Ben shares how covid affected and is still affecting many of our athletes and coaches
4- Ben shares how putting together a good practice plan impacts your teams success
If you are looking for 1 day seminars contact us!
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Ben Bartell Contact
www.championshipmind.com
email- admin@championshipmind.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This SHARPENING YOUR EDGE version of our podcast focuses on topics from Robert Murdock and Montee Ball. We will be adding a full podcast on exercise selection in the coming weeks.
Topics Covered
1- Focus during tough conversations
2- Exercise Selection - "To clean or not to clean"
3- Being a supportive and competitive teammate
4- Self reflection and being honest with yourself
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This Episode we are joined by former Wisconsin Badger tailback Montee Ball. Dean is out on location doing research for the podcast! Brian sits down with Montee and he is completely authentic and real!
This is a can't miss episode for all athletes and coaches!
Topics Covered
1- Unselfish mindset sharing a room with some of the best backs EVER
2- Self reflection and evaluation on how to improve when already successful
3- Talking about Montee's battle with alcohol and how he wins that battle daily
4- Montee's Get Your Edge advice!
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Montee Ball Contact
Instagram - @monteeball
Twitter- @Monteeball28
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This Episode we are joined by Edgewood High Director of Sports Performance Robert Murdock
Topics Covered
1- What is was like working in the Dominican Republic with the Blue Jays
2- Similarities and differences between high school setting and private sector
3- How he implements the conjugate method in large groups
4- Why we don't olympic lift various athletes.
5- Get Your Edge advice- the difference between success and winning
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Robert Murdock Contatct
Instagram - @edgewood_strength
Twitter- @edgewoodhs_STRENGTH
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This SHARPENING YOUR EDGE version of our podcast focuses on topics from Michael Fahey and Brent Suter. We also share some thoughts on the unfortunate passing of Louie Simmons and Foo Fighters drummer Taylor Hawkins. Never take ANYTHING for granted!
Topics Covered
1- Sport coaches trusting performance coaches and working together
2- What it takes to build REAL trust
3- Being resilient
4- Making an impact on peoples lives!!!!!
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This Episode we are joined by Milwaukee Brewers pitcher Brent Suter
Topics Covered
1- We discuss the recruiting process for Harvard
2- Dealing with the mental aspects of baseball and overcoming failure
3- Brent shares overcoming Tommy John surgery
4- He talks about how special playing for the Brewers is
5- Brent gives his Get Your Edge advice of LIVE LIFE ON PURPOSE
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Brent Suter Contact
Instagram - @brentsuter35
Twitter- @bruter24
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This Episode we are joined by Westside vs The World Producer Michael Fahey
Topics Covered
1- We discuss the formation of the plan to create a documentary about the worlds strongest gym
2- We talk about interviewing various members of Westside and what it was like interviewing guys who were kicked out.
3- We talk about trying to recover footage from years of training
4- We discuss training philosophies and why the conjugate is THE BEST!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Michael Fahey Contact
Westside vs the World Instagram- @westsidefilm
Coaching- @burntheladders
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This SHARPENING YOUR EDGE version of our podcast focuses on topics from Lucas Dankovchik and Barry Davis.
Topics Covered
1- Invest in Yourself
2- What are you doing to make yourself better
3- Empowering athletes to take ownership
4- CONSISTENCY!!!!!
We also share some of our speaking dates and clinics we are speaking at!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 48, we sit down with a true legend in the wrestling world Barry Davis. Barry was a multi national champion and olympian. Barry brings some amazing perspective to our show today!
Topics Covered
1- Barry talks about his days wrestling at Iowa
2- Barry talks about training for the Olympics and competing for his country
3- Barry shares amazing advice about parenting an elite athlete and making her take ownership
4- Coach's GET YOUR EDGE advice revolves around consistency.
We also discuss Silver Star Nutrition a company Barry is now involved in!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Barry Contact- barry.davis@silverstarnutrition.com
Instagram Personal- @barrydavis828585
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Todays episode we chat with Director of Performance at Sports Advantedge in Beaver dam Lucas Dankovchik. Lucas has been directing the Beaver Dam location for over 2 years and shares his knowledge of the Conjugate Method and how he runs this location.
Topics Covered
1- Lucas talks about his journey into sports performance
2- We discuss his philosophies and how he utilizes the conjugate method in multiple venues
3- Lucas shares how he utilizes specialty bars and rotates exercises
4- Lucas also shares results of improvements in athletic markers with minimal sprint opportunities
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Lucas Contact
Instagram Personal- @dankovchik
Instagram Training- @coach.dank
Website- www.sportsadvantedge.com
email- Lucas.dankovchik@sportsadvantedge.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This SHARPENING YOUR EDGE version of our podcast focuses on topics from Gerald Meerschaert and Matt Bernstein and their messages.
Topics Covered
1- Let kids learn and fail- quit the helicopter parent mentality
2- Building your personal team for success
3- Learning from other members on your team and knowing their responsibilities to make you better
4- Understanding where and how you need to improve vs just quitting or transferring out.
We also share some of our speaking dates and clinics we are speaking at!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Episode 45 is loaded with incredible information and stories from the Hammer former Badgers fullback Matt Bernstein
Topics
1 Berny talks about how he fell in love with football and the recruiting process
2 He talks about what it's like to be a college freshman at a Big Ten school
3 Berny discusses the weight room
4 We dive into the night that made Berny a Badger Legend and what it was like playing after a Jewish holiday. He also shares how is daily preparation gave him the opportunity to have success.
We also share some of our speaking dates and clinics we are speaking at!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Matt Bernstein info
Podcast- Bleavv in Badger football
Instagram- @bleavinbadgers / @mattbernstein45
Twitter - @bernie_H_Hammer
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott / @oldschoolstrengthcoach
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 44, Dean and the Old School Strength Coach sit down with MMA fighter Gerald Meerschaert. Gerald is from Racine Wisconsin and has been in over 40 fights.
Topics
1 Gerald discusses the importance of having a performance coach on his team
2 He talks about the importance of discipline within his training
3 We discuss letting kids learn on their own vs being a helicopter parent at the young ages and the value of facing adversity
4 Gerald talks about the incredible group of coaches and his team and the impact the have made on him
We also share some of our speaking dates and clinics we are speaking at!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Gerald Meerschaert
Twitter- @The_Real_GM3
Instagram- @the_gm3
Management- @suckerpunchent
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott / @oldschoolstrengthcoach
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This SHARPENING YOUR EDGE version of our podcast focuses on topics from Laura Phelps and Frankie Wurtz and their messages.
Topics Covered
1- The importance of building a routine
2- The basics of the Conjugate Method and common mistakes
3- Transferring to a new school and how to build relationships
4- Coaching your own kids and communication tips
We also share some of our speaking dates and clinics we are speaking at!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In Episode 42 Brian and Dean chat with professional basketball player Frankie Wurtz
Topics Covered
1- Frankie discusses growing up in a BASKETBALL family
2- We talk about playing up and against tougher competition
3- Frankie discusses overcoming and dealing with injuries
4- Frankie shares the differences in high school to college and college to pro and how FAST you need to adjust
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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FRANKIE WURTZ CONTACT
Twitter- @Frankie_Wurtz
Instagram-@francescawurtz3
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Todays episode we chat with one the strongest women walking the planet Laura Phelps. Laura is a multiple world record holder and has revolutionized strength training for many years. She lifted at and with Westside barbell and shares her insight on this podcast!
Topics Covered
1- Laura Talks about her journey INTO powerlifting
2- We discuss training at Westside Barbell and her relationship with Louis Simmons
3- Laura gives great insight on the conjugate method, basic emphasis and some common mistakes.
4- She discusses Queen Bee Power / her one day training seminars and how female athletes need strength training!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Laura Phelps Contact
Instagram Personal- @queenbeepower
Instagram Programming- @team_qbp
Website- www.queenbeepower.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This SHARPENING YOUR EDGE version of our podcast focuses on topics from Collin Wilder and Lauren Barnes and their messages.
Topics Covered
1- As an athlete knowing your strengths and weaknesses
2- Building relationships in the locker room with all teammates
3-Why the best programs have the most competitive practices
4- Understanding coaching with confidence for your athletes
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Lauren Barnes the libero and All American for the 2021 National Champion Wisconsin Badger Volleyball joins our show today. Lauren is a fierce competitor who plays with unmatched energy and emotion. Coming off their semi final win vs undefeated Louisville and finals win vs Nebraska, Lauren shares some incredible information on what it was like to win a championship at Wisconsin!
Topics Covered
1- Lauren talks about how competitive practices are at UW
2- We spend some time talking about coach Sheffields coaching style and how perfect it is in big time moments
3- Wins vs Louisville and the Huskers
4- We also discuss how exciting of a time this is for women sports and volleyball in particular
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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LAUREN BARNES CONTACT
Instagram-lauren_barnes2
Twitter- laurenbarnes_2
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In Episode 38 Brian and Dean chat with Wisconsin Badger safety Collin Wilder founder of "The GRIT FACTORY"
Topics Covered
1- We discuss playing high school football in Katy Texas
2- Collin discusses how the passing of a former teammate has taught him to appreciate every moment.
3- Collin shares his relationship with Badger defensive coordinator Jim Leonhard
4- We learn about THE GRIT FACTORY
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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COLLIN WILDER CONTACT
Instagram-@collin_wilder
Twitter- @WilderCollin
Grit Factory hat Twitter-@TheGritFactory
Information on Grit Factory gear can be found on the Twitter site!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This sharpening the edge version of our podcast focuses on Matt Gifford and Travis Diener and their messages.
First and foremost Brian and Dean want to congratulate to all our fall coaches and the championships they won. Coaches you are difference makers in kids lives!
Topics Covered
1- What college coaches are looking for
2- Changing and accepting your role as an athlete
3- The effect youth coaches have long term on athletes
4- Becoming curious as an athlete and coach
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In Episode 36 Brian and Dean chat with Ethic Sports Performance Director Matt Gifford
Topics Covered
1- We discuss Matts incredible experience as an athlete
2- Matt shares when and how he decided to be a performance coach
3- Listeners get an inside look at what training with Matt at Ethic is like and what they can expect
4- Matt share great tips for coaches and athletes to get a COMPETITIVE ADVANTEDGE!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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MATT GIFFORD CONTACT
EMAIL- matt.gifford@ethicindoor.com
Twitter- @GiffUsStrength
Instagram-@coachgiff
speedmafia
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with former Marquette basketball standout Travis Diener
Topics Covered
1- Developing mental toughness at an early age
2- Levels of basketball he enjoyed the most
3-How the game has changed at various levels
4- Travis shares his current coaching and training business opportunities for athletes
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4
https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21
Travis Diener Contact
Twitter- @DienerTravis
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
This sharpening the edge version of our podcast focuses on Emily Scott and Josh Cinnamo and their messages.
First and foremost Brian and Dean want to congratulate to all our fall coaches and the championships they won. Coaches you are difference makers in kids lives!
Topics Covered
1- Embrace the Suck- using the tough times to build your confidence
2- Get out of your comfort zone- For all ages this is essential for success
3-How to find a way- Whether its injuries- setbacks or anything else you have to find a way to keep getting better
4- Play up- don't shy away from competition. Don't always put wins and losses as the defining factor as a young athlete or coach!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4
https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Brian and Dean sit down with Paralympic thrower Josh Cinnamo. Josh is a Bronze Medalist and 2019 World Champion. Josh shares when he was younger how he forced himself to "play up" with other kids and friends. He also shares his experience with training and how he has made huge gains in the weight room ands has been very creative doing so. He welcomes coaches of all ages to reach out for suggestions even with injured athletes. He shares how he has welcomed pushing the envelope vs just participating! he also shares how he shares with his kids how he has to work really hard to get all the cool things he gets to do! Josh talks about his non profit Team Some Assembly Required.
Reminder if you liked the show please give us a rating and share the show with coaches and athletes you work with!
Josh Cinnamo Contact
Instagram - @joshcinnamo
website joshcinnamo.com
Non Profit TEAM SOME ASSEMBLY REQUIRED
www.teamsar.org
Brian shares his in season training interview with ELITEFTS
https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/
LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4
https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean chat with Louisville Cardinal Emily Scott. Emily, a member of one of the top volleyball programs in the country, shares some great info for many coaches and athletes. Emily shares the impact her family has had on her development including NFL linebacker AJ Klein. She also discusses how to "EMBRACE THE SUCK" of hardwork/ homesickness and other tough adversity college athletes need to over come! Being a top ranked team share also shares how her team stays focused on being in the moment and staying focused. She also talks about how its ok to realize you have EARNED recognition and be proud of that! Emily is an incredible guest for all coaches and athletes!
Reminder if you liked the show please give us a rating and share the show with coaches and athletes you work with!
Emily Scott Instagram @emilyj_scott
Brian shares his in season training interview with ELITEFTS
https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/
LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4
https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Episode 31 Sharpening the Edge Topics Covered
1- Preparing the compete no matter what your role
2- Building relationships through athletics and dealing with adversity
3- The best do the little things well ALL THE TIME
4- Becoming an asset to your team
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
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Brian shares his in season training interview with ELITEFTS
https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/
LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4
https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean talk with University of Wisconsin Eau Claire strength coach Zac Ruch. Zac has had many experiences at multiple levels and shares some great information for athletes and coaches. Zac talks how at every level he was at, ALL the best at that level do the little things great. He also brings great insight on being an asset to your team or staff. Zac also gives our listeners great insight on collaborating with coaches as a strength coach by WORKING TOGETHER! Zac gives our college bound athletes some tips on prepping for entering college as an athlete. Lastly, as a common theme from previous podcasts Zac stresses asking questions and having ownership in your development in your career. Great messages from an up and coming strength coach in the state of Wisconsin.
Zac Ruch Contact
Email- ruchzj@uwec.edu
Office- 715-836-4027
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
Brian and Dean sit down with current Edgewood assistant coach and former Wisconsin Badger Walk-on Ben Strickland. They lead off with one of the top plays in Badger history, a blocked punt for the AXEin Minnesota. Ben shares his high school experiences with the crew. They then discuss what it's REALLY like as a walk on. He shares his first start at Iowa. Ben then talks about his career and the All- Pro coaches he has had the privilege to learn from and coach with. Ben also discusses how the WEIGHT ROOM plays into the culture of team success. Finally he shares some great info on what's its like building a program at Edgewood. Ben is one of the ALL TIME great people and leaders in the coaching world!
Ben Strickland Contact
Instagram- @coachbenstrickland
Twitter- @CoachBenStrick
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In Episode 28, Brian and Dean help coaches Sharpen their Edge from our past two guests Amy Davis Matt Erickson
Topics Covered
1- Creating personal discipline
2- How parents can help create ownership in their children
3- Why multiple sports create great competitors
4- Trusting the process for athletes and creating a process for coaches
Brian shares his in season training interview with ELITEFTS
https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/
LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4
https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode we sit down with Minor League Manager Matt Erickson. We discuss what is what like playing for his father a coaching legend in the state of Wisconsin. We also discuss playing and succeeding in multiple sports. Matt shares his recruiting visit to Arkansas. Matt then discusses the value of mental toughness in both baseball and life. In the get your Edge portion, Matt shares that we are out own competitive advantage. He also discusses the culture within the Brewers organization! On the eve of the playoffs this is a dynamite podcast!
Matt Erickson Contact
Twitter- @Mattyice8ball
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean talk with Amy Davis fresh off her appearance at the Olympic Trials. Amy discusses her high school, college and now professional career. She discusses how her parents influenced her and EMPOWERED her to grow as a runner. She also shares how VALUABLE strength training has been in her career. Amy, who runs for Brooks Running, also discusses how discipline has given her a competitive advantage over many other runners. They also discuss the importance of nutrition for a distance runner. Great episode for all athletes who want to understand the value of self motivation and dedication!
Amy Davis Contact
Instagram- @ames_2153
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In Episode 25, Brian and Dean help coaches Sharpen their Edge from our past two guests Mike Verstegen and Logan McCormick
Topics Covered
1- Coaches and Athletes need to learn how to ASK FOR HELP
2- Protect your confidence- Some times saying less if the best solution!
3- Dealing with Ego and Entitlement- How to stay humble as these both grow harder to manage with increased success.
4- Stay Uncomfortable- Never be satisfied with where you are and WHAT you have accomplished!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In episode 24- Brian and Dean visit with former Kimberly standout and current NDSU Captain Logan McCormick. Logan has 5 total losses in his high school and college career. 5 and he is in his 4th year at NDSU. Think about that! Logan talks about the stress to MAINTAIN excellence when the expectations are very high. He also talks about what it is like to STAY UNCOMFORTABLE. Athletes this episode is absolute fire and EVERY athlete should tune into this episode. Logan is a true leader and gives his thoughts and what its like to lead and HOW to lead. If you want to be great this is the episode to tune into!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode the crew sits down with Former NFL and Badger great Mike Verstegen. Mike shares what it was really like being a part of the beginning of the Alvarez Era at Wisconsin. He also shares the transition he had to make from NFL player to teacher as he transitioned into high school coaching. They also discuss player confidence and the value of sometimes protecting your confidence! Another great episode with lots of great take aways
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In this episode which is Part 3 of 3 on Inseason training, Brian and Dean go into how to prep your teams for the end of the season. They also share information on training kids who are in individual sports vs team sports. Knowing your athletes is key to making sure you finish the season strong. Coaches and athletes remember EVERY season is different so you can't copy and paste what you did last year and think you will get the same results. Coaches remember sending consistent messages is the key for athlete buy in. Lastly- More is NOT always better at the end of the year. Remember coaches if you panic your kids will panic.
DOMINATE!!!!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
In the second part of a 3 part series, Brian and Dean talk about In-Season training. In the first part of this series we discusses communication and how to make your in season program work. In this episode we discuss how to select various exercises. DO NOT select exercises that are new to the athlete or team. 2 days a week is the minimum teams should train during their competitive season. They also discuss the impact of volume on the athlete. Volume from practice vs volume in the weight room. The topic of in season conditioning is also discussed and how to avoid burning your kids out! This is a must listen for all coaches!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In the first of a 3 part series, Brian and Dean talk about In-Season training. Let's be clear- FOR ALL LISTENERS- In-season training is non negotiable! They discuss the importance of communication between sport coaches and strength coaches. They discuss putting the ATHLETE first! Dean shares great insight for all high school coaches on his experiences in the high school setting where he has created some of the best systems in the country. Brian shares a no nonsense approach that will make your programs better. They also give invaluable knowledge for athletes to make sure they get the most out of their in season training. They share the 5 controllable for all athletes and coaches! Part 2 will dive into program design and methods for training!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In todays Sharpening the Edge Brian and Dean discuss our past two guests Logan Bruss and Pat Ebel. The two dive into the topic of preparation. They give high level examples of how their athletes prepare for success. They also discuss levels of physical and mental preparation. Logan brought some great points to the table for our athletes that they review. They also discuss some of the recruiting information coach Ebel discussed. Athletes being a self starter is the key to your long term success. Being prepared for your role in all situations allows you to have game time success!
They also lay the foundation for Episode 20 which will dive into in season training. As fall sports roll out this topic is a must listen!
Listeners should review both episode 17 Logan Bruss as well as episode 18 Pat Ebel!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
Coach Pat Ebel one of the top throws coaches in the world joins the podcast. Coach gives great insight on how to prepare for various forms of travel. He also shares some great tips to be prepared MENTALLY as well as physically. The crew discusses the Olympics as well and the incredible dedication these athletes to have to compete and PREPARE. We also dive into recruiting strategies for athletes and parents. Pat has worked at various levels and shares the small differences between D1 and D3 athletes. They also get into why some athletes get recruited and some don't! Such a great episode for athletes and coaches! This one is a game changer!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Pat Ebel Information
Instagram - @auburn_tigers_throws
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee
Twitter- @botter23
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean connect with former Kimberly OL and current Badger Logan Bruss. Playing at OLINEU Logan gives great perspective for growing and earning a starting job in a developmental program. He talks about his growth in high school and the recruiting process. Logan also gives our listeners an insight to what its like to train in a major college football program. Great episode for all athletes and coaches looking to be a division 1 athlete.
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Logan Bruss Information
Twitter-@LoganBruss
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee
Twitter- @botter23
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In todays Sharpening the Edge Brian and Dean discuss the Milwaukee Bucks and how special the season has been. They also talk about how many lessons can be learned from Giannis and his teammates. Truly special group of humble- hard working guys who haven't flinched and are now playing on the biggest stage. They then share insights on what it takes to move up to the next level. Doing what's expected ISN'T good enough anymore! Reviewing some of the messages from Kevin Zeitler and Rob Havenstein, they dive into what it takes to be great in everything you do!
Go back and review episodes 14 and 15 for great information as well. These two great offensive linemen give great information for all our listeners!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In this episode of the Get Your Edge Podcast Kevin Zeitler joins Brian and Dean. Kevin shares how he fell in love with the weight room as a high school athlete. He also shares how his mindset of never wanting to fall behind motivates him daily! Kevin gives great insight for our listeners on making sure YOU KNOW what you need to keep developing. Kevin also shares his version of the VIRAL video of him pass setting in the delivery room! If you are looking for information on hard work- this is your podcast!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean sit down with current Rams and Former Badgers offensive lineman Rob Havenstein. They discuss Robs process of getting recruited. They also discuss the early years at Wisconsin and the demands of getting DOWN to a solid playing weight. Rob gives some great perspectives from a guy who had to work his way into starting role. He talks about what a training atmosphere is and how at Wisconsin that atmosphere was contagious! He also discusses what it means to be a professional and how being disciplined to work on your own is a must at ALL levels! Another great episode for all coaches and athletes!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter-@foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
Brian and Dean hit another sharpening the edge version of the Get your Edge Podcast. In this episode they discuss how competing could be one of the most important by-products of being a multisport athlete. They talk about the value of the information you are listening to on a daily basis. They also hit on the topic of facing adversity as athletes move up levels in their career! Both Alex and Brian shared great information so if you haven't hear episodes 11 and 12 re listen to those!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
Dean and Brian sit down with former Wisconsin Badger wide receiver Alex Erickson. Erickson a former walk-on turned starter now pro wide out discusses the process of being a walk on and getting yourself opportunities. Alex went undrafted, but used persistency and passion to get opportunities in the NFL. Alex shares a great GET YOUR EDGE mindset of "WHAT ARE YOU LISTENING TOO" for athletes. Great episode for all athletes and coaches!
GET YOUR EDGE PODCAST INFORMATION
Instagram and Twitter- @getyouredgepod
Alex Erickson Contact
Instagram- @americkson86
Twitter-@erickson86
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge/ @brianbott23
Twitter- @botter23
Graphics and Logo- Bailey Marasch
Instagram and Twitter-@bmarasch13
Brian and Dean welcome former Badger great Brian Calhoun to the podcast. Brian shares his story going from high school to the NFL. The road took a few turns and transfers. He discusses the recruiting process. He also goes in depth on the transfer process and how its changed dramatically. BC also shares his passion for multi sport athletes and why he values it so much. Brian now a sports performance coach himself also gives great insight on LIFE AFTER FOOTBALL and how he has developed as a strength coach! Incredible leader with some great information!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Brian Calhoun Contact
Twitter- @brian_calhoun2
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In this episode titled Sharpening the Edge, Brian and Dean discuss their previous two guests Joe Thomas and Lewis Caralla and the amazing information both men shared. Joe shared real life solutions for multi sport athletes. Brian and Dean share their point of views on these topics. Lewis is one of the top strength coaches in the world and his messages about leadership and motivation for coaches and athletes. Brian and Dean also share great info on topics such as easy nutrition, sleep and believing in yourself! We also encourage everyone to re-listen to those episodes!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram - @sportsadvantedge / @brianbott23
Twitter- @botter23
Graphics and Logo - Bailey Marasch
Instagram and Twitter- @bmarasch13
Division 1 strength coach Lewis Caralla joins Brian and Dean in this episode. The three strength coaches discuss the ins and outs of running a great program and developing trust with athletes. Coach Caralla also discusses various ways he motivates young athletes. He also shares incredible Information for the NEEDS of athletes when the move from high school to college. He also discusses having a burning passion and finding your passion in sports AND life. Incredible episode with a true DIFFERENCE MAKER in athletics. Get your pen and paper out because this information is dynamite!
GET YOUR EDGE PODCAST SOCIAL MEDIA
Instagram and Twitter- @getyouredgepod
Lewis Caralla Contact
Twitter- @LewisCaralla
Instagram- @lewcaralla
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23/ @sportsadvantedge_waunakee
Twitter- @botter23
Graphics and Logo Designed by Bailey Marasch
Instagram and Twitter - @bmarasch13
Brian and Dean sit down with former Badger and former Browns OT Joe Thomas. Joe shares incredible information on his career as a football player and leader. Joe talks nutrition and many different topics. He also shares his philosophy on " Keeping the Main thing the main thing" He also shares how he was able to keep his level of play at a high level no matter the record! Joe is such a professional ALL coaches and players should really tune in for some great information. Joe will be a first ballet Hall of Fame so listen in!!!
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Joe Thomas Information
Twitter-@joethomas73
Mission BBQ- www.mission-bbq.com
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee
Twitter- @botter23
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean dive into some of the past guests AJ Klein and Tim Polasek. They discuss the longterm developmental process AJ went through and how he used the recruiting process to motivate his journey. The give great insights on being process focused on a daily basis! They also discuss why kids and sport coaches alike should encourage kids to train in the am and the benefits! They give great information on having a philosophy as a coach and making sure your athletes know what that philosophy is! Lastly they share how to make your phone a competitive advantage!
GET YOUR EDGE PODCAST SOCIAL MEDIA
Instagram and Twitter - @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter@botter23
Graphics and Logo- Bailey Marasch
Instagram and Twitter- @bmarasch13
Wyoming coach Tim Polasek joins Brian and Dean for this episode. Tim discusses how his career has evolved based on the various locations he has been at. He shares similarities and differences that have helped him in his career. He also discusses recruiting and how it has changed over the years. Coach also discusses how having a positive social media presence is critical for athletes and coaches. Great information for athletes of all ages and for coaches looking to develop in their career. Coach Polasek brings incredible energy to this podcast!
Get Your Edge Social Media
Instagram- @getyouredgepod
Twitter-@getyouredgepod
Coach Polasek Contact
Twitter- @coachTimWYO
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
Twitter- @botter23
Graphics and Logo design- Bailey Marasch
Instagram and Twitter - @bmarasch13
In this episode, Brian and Dean talk with Buffalo Bills Linebacker AJ Klein. Klein a former standout at Kimberly High school and Big 12 Defensive Player of the Year shares some incredible information for our listeners. The groups discusses AJ's "late bloomer" work ethic and how he went the through his recruiting process of taking personal ownership of his situation. They also dive into what it really takes to play high level college sports and make it to the next level. Klein also shares information of the Son of a Saint program he is a part of. Information can be found on his instagram page which is in the notes below!
GET YOUR EDGE PODCAST INSTAGRAM
@getyouredgepod
GET YOUR EDGE ON PODCAST TWITTER
@getyouredgepod
AJ KLEIN CONTACT TWITTER AND INSTAGRAM
@ajklein47
DEAN CONTACT
www.foxvalleythrowsclub.com
Instagram and Twitter
@foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam / @brianbott23
Twitter- @botter23
Graphics and Logo designed by Bailey Marasch
Instagram and twitter - @bmarasch13
In this episode, Brian and Dean give their experiences with topics discussed from Alec Ingold and Steve Jones. The goal of this podcast is to bring real people who give real scenarios for being a better athlete and coach. With over 50 years of coaching experience, Brian and Dean also take the messages our guests share and bring them full circle for athletes and coaches. Great information on consistency, battling adversity, betting on yourself and love and ownership are covered in this episode. Sharpen your edge with this information!
GET YOUR EDGE PODCAST ON INSTAGRAM
@getyouredgepodcast
GET YOUR EDGE PODCAST ON TWITTER
@getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and twitter- @foxvalleythrows
Brian contact
www.sportsadvantedge.com
Instagram-@sportsadvantedge / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam / @brianbott
Twitter-@botter23
Graphics and logo Designed by Bailey Marasch
Instagram and Twitter- @bmarasch13
In this episode Brian and Dean talk with the head football coach at Kimberly High School Steve Jones whose program holds the Wisconsin state record for most consecutive wins(70). That includes 5 consecutive state championships as well! The group discuss some of the systems Kimberly has in place to help guide young athletes for success both on the football field and in life. They discuss the culture in Kimberly, how it was built, and how it is maintained year in and year out. Coach Jones gives great insight for coaches and athletes on how to GET AND EDGE on your competition! Finally coach Jones shares how a consistent approach (#waterit) is how his program continues to have success!
GET YOUR EDGE PODCAST INSTAGRAM
@getyouredgepodcast
Steve Jones contact Information
Instagram-@coachjoneskhs
Twitter- @CoachJonesKHS
Dean contact Information
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian contact Information
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam / @brianbott
Twitter- @botter23 /
Graphics and Logo Designed by Bailey Marasch
Instagram and Twitter- @bmarasch13
In episode 2, Raiders fullback Alec Ingold joins Dean and Brian to give listeners perspective on some great topics. We discuss the recruiting process and how it shaped his career. We also discuss the difference training for Pro Day and combines vs training to play your chosen sport. Alec brings incredible insight on having the right mindset and ATTACKING everything he does on a daily basis! We also get to hear about how he took the limitations from the pandemic and created THE BEST possible scenario for his development and how kids can learn to face adversity head on! Finally we hear about some of the awesome things he does outside of football for some very special causes! All his information to find out about great AI45 opportunities listed below!
GET YOUR EDGE PODCAST INSTAGRAM
@getyouredgepodcast
Alec Ingold Information
website-www.alecingold.com
Dean contact Information
www.foxvalleythrowsclub.com
Instagram- @foxvalleythrows
Twitter- @foxvalleythrows
Brian contact information
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam
Twitter-@23botter
In this Episode- Brian and Dean introduce themselves and the goals for this podcast. We want to give our athletes and coaches as many golden nuggets to gain that competitive advantage. This podcast will be efficient and focus on the athletes as well as the coaches.
Contact info for Dean
www.foxvalleythrowsclub.com
Instagram - @foxvalleythrows
Twitter - @foxvalleythrows
Contact info for Brian
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23 / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam
Twitter - @23botter