The Winning Woman Podcast: Recent Episodes
Felix Mlangeni
We’ve all heard of the saying “life is a rollercoaster” and it indeed is a rollercoaster. We go through phases and seasons, meaning that some days are better than others and we also go through some dark times. You see, the human body is made up of a lot of things and is designed to accommodate so much too. And when it comes to emotions, we all experience good and bad emotions, but it’s all to help us grow. Unfortunately with social media, we are being conditioned to #positivevibesonly. But does this help us grow? Does it help us deal with matters in a healthy way? Is it one of the reasons for mental health stigma? Well, this episode unpacks Toxic Positivity for you in a simpler and more informative way. I hope you enjoy it
Part of our journey in life is to learn from mistakes and experiences and overcoming certain things. People pleasing is something that we overcome. Having self awareness can help us establish negative and unhealthy/toxic traits we may have or have developed along the way. Knowing who we are and acknowledging our individuality is important, as it can help us pave the way to our own Personal Legend.
Having self awareness means being a evolved authentic you. You break free from the chains of people pleasing, unhealthy codependency, self sabotage and anything else that imprisons your authenticity. In this episode we look at what self awareness is, why you need it, the benefits of it and how you can kickstart your self awareness journey. I’m no doctor of any kind, just sharing a personal experience that might be useful to you too. Enjoy!