Stacy Connects…with Stacy Heller: Recent Episodes
KKNW | Hubbard Radio
Connection through conversation. Self-described conversationalist, Stacy Heller, uses her trademark quick wit and insight interviewing guests, and talking about topics and ideas from the ridiculous to the sublime.
A short, last-minute trip to Veranda Trip resulted in an epic hangover and tomatoes for Stacy. This week she helps pack for her daughter’s move to NYC. Today’s guest Matt Knutsen, inspired a memory about her late father and this week’s “ism.” Stacy and Matt, an experienced tattoo artist and owner of Hidden Addiction in Oroville, WA, chat about tattoos; their history, trends, unique purposes, and what prompted each of them to get their first tattoos. Matt shares his love for doing “Sailor Jerry-style” tattoos and his desire to see his artwork featured for the world to appreciate. To see Matt’s work follow him @hidden.addiction on Snapchat, Instagram, and TikTok. Follow the link in his bio to vote for him in the Inked Magazine Competition. To connect with Stacy, go to https://www.stacyconnects.com/.
Did sharing her idea for a starter experience for the Burning Man-curious last week jinx this year’s attendees? Nah. Also, Stacy gets a complaint from a listener so makes it right. This week’s guest is Kathleen Lawson, a business strategist, in fact she’s Stacy’s business strategist! They chat about how Kathleen helps entrepreneurs and solopreneurs; whether they’re just starting and need a Sherpa to lead the way or they’re in process and need help building scaffolding that will steady and support their growing business. Stacy is a HUGE fan (and client), you can be too! Go to https://kathleen-lawson.com/ to learn more. To connect with Stacy, go to https://www.stacyconnects.com/.
Stacy starts out strong sharing a couple of ideas like her starter experience for the Burning Man-curious and her Choose Your Urn Adventure business idea. She also announces a new blog post and confesses she doesn’t feel grown up enough to be aging. This week’s show topic was inspired by a video of a mother/daughter sharing their musical artist ABCs. Stacy, Grace, Charles, and Eric take turns sharing their own artist ABCs. Unsurprisingly Stacy and Grace go with more mainstream picks while Eric and Charles each do a deeper dive. If you want to share your picks or read the new blog entry, go to https://www.stacyconnects.com/.
This week since she has no guest, Stacy decides to invite herself to pull up a mic and back the curtain. First, she does her usual weekly update with news of her mom, thoughts on the weather, the Barbie movie, and fondue. Her STACYISM is the first clue this episode is going to be even more transparent than usual (could that even be possible? Yes!). Stacy shares what one of her depressive funks looks like and how she tries to emerge from them relatively unscathed. She also asks listeners for more feedback. If you would like to share your thoughts, go to https://www.stacyconnects.com/ or shoot an email to stacy@stacyconnects.com.
Stacy chats about visiting with her mother (and friends) post-arm surgery. From her attitude going into surgery to her philosophy about recovery and aging, there was a lot to take in and share much to Joan’s embarrassment. She and her guest Liz Hampton of Lupine Services talk about Liz’s love, and her client’s need for order that is a balance between form and function. From nesting to empty nesting and every stage of life before, during and after, Liz brings her caregiver energy while planting the seeds of organization wherever she goes. To learn more about Liz Hampton, go to https://www.lupinehomeservices.com/ or email hello@lupinehomeservices.com to connect.
Stacy barely takes a breath as she shares that she’s two weeks Diet Coke clean and now does cryptoquips; she makes her case for rain barrels in the mountains considering the Eagle Bluff fire in Oroville. Her guest Kirra Sherman is used to her rambling, sometimes ego-driven ideas since she works with Stacy as an intuition coach. Kirra consults entrepreneurs who struggle to make the decisions that feel risky but will ultimately improve their bottom line (and life). Additionally, many of her clients are eager to free themselves of their self-imposed constraints; the narratives (real or imagined), the shoulds, have-tos, need-tos, etc. that create confusion and doubt personally and professionally. To learn more about Kirra, go to www.kirrasherman.com
Stacy starts by confessing she might need to stop drinking Diet Coke and/or gin and tonics; her guest Colby Wilk challenges her to explore why she needs them to begin with knowing they’re bad. It may be that her in-laws are visiting or perhaps it’s denial. Stacy and Colby chat about his practice as a spiritual teacher and guide; it’s a thoughtful conversation with topics ranging from character and denial to whether God “wants” and why he believes we’re not here to be happy. Colby is leading a webinar August 29, for more details go to: https://eastwestseattle.org/products/august-29-2023-tuesday-5-30-7pm-your-soul-is-calling-are-you-listening-with-colby-wilk-webinar or learn more about Colby at https://colbywilk.com/
Getting a new headshot just might be the worst thing ever; it’s not natural and how you show up in person never seems to match how you SHOW up in the photo. Stacy shares more about her photo shoot, an invitation to listen to the Stacy Connects episode, A Chip Off Toni Store with Maria Bartlow, and how fear of the unknown may not be the issue. She and her guest, friend and fellow podcaster, JD Wyneken explore more about the last topic and share what their TEDTalk would be about given the chance. Learn more about JD and his various projects at https://www.wordsbyjdk.com/
Since the program falls on Independence Day, Stacy celebrates by having friend, show producer, and former DAMTT co-host, Eric Reider on the show. In honor of Alice in Wonderland day, but mostly because it’s how it goes with them, they explore the conversational rabbit holes that only the Wheel o’Topics could inspire.
Stacy starts with anniversary and birthday greetings to family before getting sidelined by hacks on how to shop Costco without a membership. Naturally that leads to a story about the Trader Joes trading post pirate who sells their goods and wares in Canada. Stacy’s guest is her daughter Grace Heller. They chat about Gen Z versus Gen X references and vernacular as a bonding activity. It slaps.
Stacy’s Observations and Conversations sometimes leave her with more questions than answers; like why she has a compulsive need to get settled when she arrives anywhere? Why Taylor Swift fans need to wear bracelets with Swiftian turns of phrase? And how did Kirat from the Sweet Bobby podcast, not know she was being duped? Her guest Amanda Guaren, a real estate agent with Exp Realty, can’t answer those questions, however, she does answer Stacy’s questions about who’s buying houses, why, and what the habits of 2023’s first time homebuyers are? She also talks about what purchasing a house instills in new homeowners before sharing her own words of wisdom about controlling controllables. Find and connect with Amanda on Instagram at @amandaforrealestate.
Stacy’s Observations and Conversations are heavily influenced this week by the fact that it’s her 31st wedding anniversary. She shares the advice of Sima Aunty from Indian Matchmaker, when it comes to your expectations, compromise! The timing of her topic and her guests’ availability are proof of Divine intervention. Dr. Becky Bell has been called to mediate since childhood (being number five of eight kids will do that). Her unique skills and abilities paired with her calling to create safe, peaceful spaces for everyone to be seen and heard, resulted in her consulting business, Common Ground Conflict Solutions. Learn more about Becky by checking out her website, following her on Instagram at @iamdoctorbee or find her on LinkedIn. And in the meantime, next time you’re impatient for salty fries look around, you’re not alone!
Per usual Stacy starts by sharing Observations and Conversations from the past week; like that styes could be caused by pent-up anger and that lopping off tree suckers is super satisfying (especially if you have pent-up anger). Her guest Jill Beck, a Wellness Matchmaker, is especially enthusiastic about Stacy’s weekend activities as they prove her point that being “the picture of health” is NOT about weight or size. After finding her own unique path to fitness, Jill recognized that most fitness offerings fail the end-user and soil the overall fitness experience for people. Her solution? Connect clients with resources that will help them achieve their goals, whether that’s a marathon, a leisurely stroll through Italy, playing soccer or cheering the grandkids on while they play soccer. To learn more check out Jill’s blog, http://golong.substack.com her Instagram account (@justgolong) or email her at jill@golong.me. You can also schedule a Free Consultation.
Stacy proves she’s just like her mother by sharing a story about how her mom befriended Tom Hamilton Jr. on the plane to Seattle, a musician who is now an upcoming guest on the show. She also gives an update on her back and shares an African Proverb as her STACYISM. Stacy’s guest, Vicki Draper is an intuitive animal healer and author of three books. They talk about Vicki’s work with animals; how she acts as a translator between animals and their caregivers, allowing for clear communication to address any behavioral and/or health concerns. Stacy plans to hire Vicki to learn more about why her cat Finn is so anxious! To learn more about Vicki and her books, go to https://healingyouranimal.com/
Like Santa, Stacy’s mother is coming to town; she also likes cookies (but with scotch). Stacy raves about Violent Night and shares how she had a violent morning recently after a fall in her bathroom. Her guest, Denise Perkins is a coach whose passion is coaching women business owners, much like Stacy and herself, on how to better sell themselves and their services. By working on their mindset, clients start to recognize the value of their skill set; with a new appreciation of their worth, together they create an action plan. Denise works one-to-one with clients and also has a Facebook group all are welcome to join. Find Denise Cugini Perkins on Facebook (Women in Business - - Take the Scary out of Selling).
Stacy chats about her Thanksgiving back east; her nephew’s delicious braised turkey, her chatty in-laws and the overall vibe of the east coast versus west. She also raves about the mockumentary, “Marcel the Shell with Shoes On,” a total must-see! Her wise-beyond-his-year-son, Charlie joins the show for a frank conversation about how gaming, the internet and consuming digital content in general have influenced and impacted the health of his mind, body and spirit. Eye-opening and a little heartbreaking; a classic example of hindsight being 20/20 and hopefully models the importance of open communication between parents and children of all ages. Special thanks to Charlie!
Stacy begins with feedback from last week’s show about plastic surgery featuring, Leela Ward. She also talks about traveling for Thanksgiving and a STACYism about the ego filter we perceive information through. Her guests Pete Connolly of Acute Injury Massage and Kathy Lewis of Elemental Alchemy Healing talk about their work in alternative medicine and experiencing how the other works. As energy movers or “shifters” both Pete and Kathy help to release negative stored energy in the body that has led to mental, emotional, and physical discomfort and depletion. The work they do is lifechanging. Connect with Pete at https://www.aimbypete.com/ and with Kathy at 425-786-7482.
Stacy starts the show with a callback to an episode called, “You Complete Me” about Odin who is still in need of a kidney; take a listen and share to learn more about giving the gift of life this holiday season. Then on the show, Leela Ward talks about her various plastic surgeries; from lip injections to a BBL (with a few things in between). Leela is open about her why, what and how, and shares her family’s reactions along with the one regret she has now that she’s done. They end the episode talking about Airman Transportation, the second-generation, minority-owned business Leela owns and operates. If you’re on or around the Eastside of Seattle, book a ride through https://airmantransportation.com/.
Back from Italy and straight into the frying pan, it’s been a long week. Stacy gains one cat while babysitting her grand kitty Wilson, and almost loses another when Coal takes off in protest. Back for STACY CONNECTS second anniversary show is Stacy Harris (who is essentially to blame for Stacy ever meeting a mic). They go back to their original concept for the show, picking hard hitting topics from a fishbowl such as, Which of the 7 Dwarfs are you? and “What song do you sing in the shower?” It’s a very Stacy show.
After a week away, Stacy is back. She shares content from GMA as an addendum to her episode with Grace about being drugged while out in Boston. She also thanks JD, Bruce, and Eric for taking care of the show in her absence and showing her so much love. After a short break Stacy launches into a breakneck recap of her trip to Italy; from pasta lunches on quaint side streets in Rome and a near-Holy Heller moment in the Sistine Chapel to harvesting olives, truffle hunting, and wine tasting throughout Umbria. It was a whirlwind trip with too many highlights to count and many memories to cherish.
With Stacy on vacation in villa-esque Italy, her friends JDK Wyneken and Bruce Pflaumer - who also host podcasts that Stacy helped produce - steal the mic for this weeks episode to give her listeners more insight into what makes Stacy great and a World Champion Connector. And don’t worry - they were nice. Mostly.
Stacy shares her love of, and her son’s struggle with, floating in a pod; aside from overall being a weird experience, it’s great for letting go if you can. Naturally, she has a relevant Stacyism for her travels to Italy and life in general. Her guest, Ariel Hubbard who has been a guest on the program before (check out Ariel: An Energy Tidal Wave), talks about energy cording and the importance of cutting the cords that don’t serve any longer. She also talks about her podcast, Woman Power Zone. Learn more, find the podcast or connect with Ariel via her site, https://arielhubbard.com/
Stacy tortures her mother by sharing her latest find from Old Navy, faux-Rothys (they’re way cheaper, you’re welcome), before sharing an article from The New Yorker and the latest on The Try Guys. Her guest, Suzanne Weller is a coach/consultant or as she calls herself, a thought partner. She and Stacy chat about the language of leadership and transformation in business and beyond. Another dynamic conversation about the importance of communication as a strategic soft skill. To learn more about Suzanne Weller, go to https://wellercollaboration.com/
Stacy starts by sharing the response to the show featuring her daughter Grace before confessing to the wild hair that took root while sitting on her couch over the weekend. Her guest, Georgie Coote is a certified mindful change coach and national board-certified health and wellness coach who specializes in midlife transitions. She and Stacy chat about the growing pains that come when our roles change and the impact those changes can have on our relationships. Stacy also comments on how she relates to a particular episode of Georgie’s podcast, Love in Midlife with the 2Gs. It’s a dynamic conversation about a transformational time. To learn more about Georgie Coote, go to https://georgiecoote.com/
In packing for an upcoming trip to Italy, Stacy asks her daughters for their opinion on her various shoe choices and according to them, she’s reached the “sensible shoes” chapter of her life. After some additional BS & Banter with her guest and daughter Grace, they turn to a more serious topic for this program. Grace shares her experience being drugged at a bar in Boston. She shares what she recalls from that night versus what she was told, as well as how she was perceived by everyone throughout the ordeal, from paramedics to healthcare professionals to parents. Grace also shares important takeaways and lessons that are worth noting and sharing.
The story goes, it’s not easy being one of Stacy’s cats or an adult. Stacy shares her personality assessment of her cats referencing Nathan Lane, in the movie, Birdcage, Navy Seals with PTSD, and a neighborhood bully called, Coyote. She also shares that being an adult is hard and that sometimes growth requires discomfort and a pity party on the couch. Shifting to topics like story telling with guest Stephanie Rogers, Creative Director of Story Jam proves more comfortable. Stephanie shares the mission of Story Jam and the importance of storytelling as an art, record of historical importance, form of therapy, educational tool, entertainment form, and modality for organic influence and change. To learn more about Stephanie and Story Jam, go to https://www.storyjamshow.com/
Stacy shares pays tribute to her father on the 10th Anniversary of his death by sharing her “art” – her voice and stories. From mammograms and mediums to colonoscopies and whole brains, Stacy covers the spectrum during her opening monologue. Since she doesn’t have a guest, Stacy updates listeners on her business; her new website and coming out as an Intuitive Business Consultant. While attempting to explain what she does, she and Eric go back and forth on intuition versus experience. Ultimately, the show is about accepting our gifts and not wasting time or ego to share them with others. To learn more about Stacy’s day job go to www.stacyconnects.com
Stacy shares that she’s a “fixer” according to the podcast, “At the Root” which she co-hosts with Greg Kiper; a realization that leads her family to start using the code word “terrorist” when she hijacks conversations. It’s a self-awareness strategy Stacy is attempting with minimal success thus far. Her guest, Sherra Gasser, a youth empowerment coach, works with kids to help them avoid needing such strategies in their adult life. Stacy and Sherra have a powerful conversation about kids needing a safe place (and person) for hard conversations, clearly a shared passion. Take a listen and some cues from Sherra. To learn more about Sherra and her work check out her website https://mepowerment.org/
Stacy chats about her week at Veranda Beach; floating, watching the probably-should-be-cancelled-movie Airplane! in all it’s hilarious glory, and learning that a seahawk is an osprey. She welcomes professional acoustic bassist, Keith Lowes to the show. They talk about Keith’s journey from 4th grade attention seeking bass player to teenaged Mind jammer to professional touring and studio musician. He also shares the inspiration and origin for his most recent personal project. To learn more about Keith and his music, visit his Facebook page: https://www.facebook.com/keith.lowe.bass
Stacy shares what she’s learned about wedding planning and tales of Veranda Beach, including Rob and rain barrel talk, blueberry picking and pinching tomatoes from her neighbor’s window boxes. She welcomes on the show Ashley Barnes, a Leadership and Development Coach. Ashley is “following her weird” by weaving multiple passions and interests (like her leadership work, Reiki, and poetry) into a call to action. She is also a poet, in fact, her third book of poetry, entitled, Liminal comes out August 22, 2022. Learn more and pre-order her book from her website, https://ashleycastlebarnes.com/
Stacy wonders aloud if she’s the only one that can’t hear when her glasses are off, leading to a conversation about buying readers from Walmart. She also shares a PSA about the phrase, “up to you,” which you should listen if you care about your relationships. On the show this week is Erik Krema, Business Development Manager for Hubbard Radio Seattle. Stacy and Erik talk a bit about his journey to radio from publishing his own newspaper focused on small businesses, what makes KKNW a unique station and why radio is still relevant. Erik also shares which shows he hosts or co-hosts, check out the programs on KKNW https://1150kknw.com/ or KIXI https://kixi.com/.
Stacy shares conversations and observations from the week, from what she’s learned about the heart’s energy to cognitive dissonance and the power of words. She also shares a STACYISM about preparing the path or the person. Her guest is Coleen Gose, a life coach who specializes in helping others recognize and recover from toxic relationships. Coleen and Stacy talk about the origin story behind these relationships, the impact they have on attitude and perspective, how they seep into other dynamics and the importance of community in healing. You can learn more about Coleen, her coaching, webinars and new book, A Woman’s Journey of a Lifetime on her website https://www.coachingwithcoleen.com/.
Stacy shares conversations and observations from two weeks with her mother and her mother’s BFF, Lee, who are also guests on the show. Nicknames, energy and Mom’s habit of “stealing” Stacy’s stuff are just some of the topics covered. From there, Stacy interviews the gals about aging in terms of staying positive, friendships, mental flexibility, dating, and eating. An interesting insight into how to stay young at heart and build a community of family when the world starts zooming by faster than your legs can move.
Stacy shares conversations and observations from her week including a follow up to the Usain Bolt versus Joey Chestnut relay race debate, pool people watching and ordering oysters from Amazon for the pearls. Stacy’s guest this week is 17-year-old, Kirkland-based artist and business-savvy marketer, Austin Picinich. Primarily self-taught, Austin learned his way around a canvas by doing and with support from his art-loving parents. He learned his way around promotion through local artists sharing inspiration and information as well as from his high school DECA class. Not only does he paint and promote, but he gives back as well; he conceived and executed a community-based project at like his mural at Juanita Beach Park in Kirkland, WA to raise awareness for salmon restoration. To learn more about Austin, his art and his next mural, go to https://www.austinsart.net/
Stacy shares some of the conversations she had over the past week about topics ranging from BLT ratios to who would win a relay race between Usain Bolt and Joey Chestnut (Usain Bolt obvi); even guest Marjorie Schreurs weighs in on the topic. Stacy and Marjorie talk about Marjorie’s work as an ADHD and micro-dosing coach and psychedelic journey guide. Stacy has lots of questions about the reputation, myths and fears surrounding psychedelics including her own. They also discuss how micro-dosing can be a powerful aid in helping with ADHD, making peace with past turmoil through awareness and generally being more present in our daily lives. A fascinating conversation about taking a journey to the center of yourself. To connect with Marjorie go to https://soulsticecoaching.com
Stacy shares the fun she’s had while at the lake house from riding e-bikes to reading trashy novels which is where the inspiration for this week’s STACYISM came from. It also serves as a great lead-in to guest, Dan Faulkner. Not only is Dan an established and well-reputed Eastside real estate agent with Compass, but he is also 20 years sober. In both his professional and personal lives, Dan strives to be present, transparent and of service. Stacy asks Dan about his story of addiction and recovery, whether he thinks mental health is at the root of addiction and how society sends messages of needing to be stoic and unfeeling to boys and young men; thus, generations of men who don’t “feel.” To connect with Dan, go to https://www.compass.com/agents/dan-faulkner-jr/.
Stacy shares a STACYISM that speaks to her own experiences and her thoughts about the recent overturning of Roe v. Wade. Fear not, it’s not all serious on this episode of STACY CONNECTS, Stacy welcomes voice actor Aaron Deines to the program. During the pandemic, Aaron combined several personal and professional goals to create a career and lifestyle that prior to the pandemic he maybe wouldn’t have dared “voice” a desire to pursue. His work started with a lot of training, it requires vocal gymnastics and self-care, demands he understand his character’s motivation so he can connect authentically, and allowed him to get a cool recording booth that’s all tricked out for optimal sound. An interesting conversation about a talent we take for granted. Check out Aaron Deines at https://www.aarondeines.com/
During her Brain Dump Stacy shares what she’s learned from wedding planning for friends (spoiler: do what feels right, not what “is right”) and wonders aloud about adult kids and how much to intervene when it comes to holidays like Father’s Day. She welcomes Bucky Halker to program; a singer, songwriter, music historian, and labor activist whose focus is primarily Americana, or American Folk music. Bucky shares a bit about how he came to music in general and Americana specifically, his influences and inspiration, and the still current commentary of music giants like Woody Gutherie. Bucky is a musician with the pure heart of a historian; keeping the music and stories alive of the everyday people that made America. To learn more about Bucky and see his calendar of upcoming events go to http://www.buckyhalker.com/
Stacy’s shares what’s she’s learned about the call to action that is “Subscribe! Rate! Comment!” so many podcasters use, and why. Her brain dump is the usual eclectic mixed bag of topics. Her Stacy-ism, inspired by her scheduled guest, is about making choices you’re comfortable with when you decide you’re ready to have sex the first time. This leads to a litany of Stacy-isms that are reminiscent of car rides with her kids; conversations that are actually lectures. She ends with a review of Top Gun and Hustle before limping off into the sunset (until next time).
Stacy’s brain dump is especially manic this week since she’s still trying to recover from Covid-brain. For her Stacyism she offers her thoughts on what staying silent says, which is also the exact moment it‘s clear she needs to leave psychiatry to the experts. It’s no coincidence then that her guest is Dr. Richard Adler, a forensic and clinical psychiatrist. The conversation starts with their meet-cute, and touches on their shared love of NY and deli. At the heart of their conversation though is Dr. Adler’s mission of providing resources to those suffering from PTSD; a dream that led to his founding the PTSD Institute in Seattle in 2018; a dream that is slowly and steadily becoming realized. To learn more about Dr. Adler, his practice and the PTSD Institute, go to www.fcpsych.com.
Stacy shares that almost immediately after recording last week’s show, she tested positive for COVID and has been stuck in PA making lemon twists out of lemons to put in her mother’s nightly scotch and water. Her guest, Lauren Lefkowitz is an executive leadership coach, HR Consultant, recovering people pleaser/overachiever, co-host of “I Could Talk to You All Day” and lover of Thin Mints and The Smiths. Her message and motivation are clear and personal; FINE is a trap. If you’re interested in learning more about Lauren and all she has to offer, connect with her on LinkedIn @Lauren Lefkowitz and listen to her new podcast – it’s better than fine!
After spending the past week visiting her old stomping grounds in CT for her daughter Grace’s graduation, Stacy calls in from PA where she’s visiting her mother. Unsurprisingly Joan attempts to interrupt the show a few times but can’t distract Stacy from chatting with Theresa DeLappe of Third Layer Living. After tending to home, kids and her husband for years, Teresa decided it was past time to explore her third layer, which in her case is at the intersection of style and sustainability. Using her creativity, entrepreneurial spirit and sense of adventure Teresa founded Third Layer Living; she continues to peel back and share this most personal layer yet. I’m excited for what’s underneath! To learn more about Teresa and Third Layer Living check her out on social at @thirdlayerliving.
Stacy’s Brain Dump this week includes an update on her mother Joan (which naturally results in a phone call from her), a shout out about JD’s Wyneken’s podcast called, This Show is All About You and the episode titled, “For the Love of Odin” and a Stacy-ism about staying at the pity party too long in honor of Mental Health Awareness Month. Greg Peiker of Quiddity Wines is Stacy’s guest on the program. Stacy makes it her mission to draw out the reserved vintner and ask him questions that are off the beaten track. Greg shares his story about starting a winery, explaining he essentially followed a thread of interest, took a risk, and has been learning to fly, while flying the plane ever since. His delivery is as crisp and dry as his wines. Learn more about Quiddity Wines at https://quidditywines.com/
Stacy begins the show with her thoughts on the Met Gala, an update on her kidney, and a STACY-ism about change. Her guest this week is Lisa Dare, Leadership Coach focused on listening to the dynamics of teams who uses a forensic-style approach to get to the heart of professional relationships. However, her work doesn’t only impact workplace relationships, it is ultimately about relationship to self. Stacy and Lisa have a thoughtful conversation that covers intuition, vulnerability and who wore what to the Met. Find Lisa Dare on LinkedIn or on Instagram at @connectionsparkplug or text 475- 999-2726 to get her tips for better listening through a PAUSE.
Stacy starts with an update about her journey to donate one her kidneys and shares a favorite quote from Edith Wharton as her STACY-ism which leads in perfectly to what her guest, Mike Edwards focuses on an Executive Leadership Coach; what you attract is how you lead. They discuss Mike’s coaching, his book, Activate Your Leadship, the podcast he co-hosts called, Open Door Podcast and more in an organic free flowing conversation that touches on the importance of leading out of the overwhelm and into what you want. To learn more and connect with Mike go to https://leadingforchange.ca/
During her brain dump Stacy teases her husband about the frequency of his expression, “right?” during work calls knowing he doesn’t listen to the show, only to get a text that reads, “I am listening.” Oops! Luckily leadership coach and student of change, Melissa O’Mara is today’s guest and turns the conversation to playing bigger in your own work and life. Whether as an entrepreneur or an intrapreneur Melissa believes with self-awareness, practice, and hunger it’s important to embrace and BE change,. To learn more and connect with Melissa go to https://linktr.ee/Melissa_OMara_TLC
After her usual brain dump and an update about last week’s show (Stacy made it to the next round in the search for a kidney for Odin),” Stacy welcomes leadership coach Kristeen Barth to program. Focused on helping clients feel empowered and positive about work so they can thrive at work, Kristeen believes a healthier relationship with work is interconnected with all aspects of our life. Learn more about Kristeen’s Positive Intelligence workshops, her one-on-one coaching and group sessions at https://www.kristeenbarth.com/
April is National Donate Life Month and April 6th is Living Donor Day. To make this topic more personal Stacy invites Maria Bartlow and her daughter Monica Franks to talk about Odin (their son and brother respectively) who needs a kidney, not to be complete, but to survive and thrive. Stacy’s longtime friend Margaret Rieck also joins the program to share her experience being a Living Donor having given one of her kidneys to a friend. The goal of today’s show is to raise awareness of the need for Living Donors, demystify the process, and ultimately encourage people to consider being a donor to save a life such as Odin’s. To see if you might be a donor, go to https://ucdavislivingdonor.org/ You can sign up to give to a random recipient or put in Odin Bartlow (DOB 11/25/64)
Before talking with guest Kathleen Hunter about her new “job” doing nothing, Stacy reminds listeners that her new show, Don’t Ask Me to Talk will air on 880AM KIXI on Thursdays from 3-4pm PST. She also talks about new takeaways and tips about ADHD from a recent conversation with former guest and psychiatric nurse practitioner, Jessica Ross. Finally, Kathleen gets to share details about her new passion for doing nothing. She and Stacy chat about the bravery it takes to walk about from something and the validity of doing “nothing,” especially if doing nothing includes baking Earl Grey shortbread cookies.
Stacy, Eric and guest Amie Louwers, go down a rabbit hole after a name association trick leads to a conversation about the etiquette of plus-ones and RSVP’ing to a wedding; even Joan weighs in on the topic. After the break, Stacy and Amie talk about Amie’s passion and purpose; her business, HealthStrong. Being diagnosed with Type I diabetes at age 13 turned out to be a guiding force and point of connection for Amie who works with clients to “Live Healthy and Be Healthy.” To learn more about Amie or connect with her, go to www.healthstrong.fit
Stacy starts with a slightly redacted letter she sent to her son’s doctor after he had an anxiety attack of sorts about acne. After sharing a quote about talking too much that she disagrees with, she welcomes guest Bryan Kean. A friend of a friend, Bryan’s shares his medical journey with a pituitary tumor as a younger man and how it impacted is hormones, development, and self-esteem. They then turn to the topics of golf, gelato, and gratitude to round out a fun show.
Stacy shares a ridiculous story about a random dog named Joe and two of her cats, Percy and Finn that exemplifies the ridiculousness of her life. She and her guest, Emily McPhetridge talk about motherhood and how to navigate it when nature versus nurture are at war. Stacy also feels SUPER old mentioning references from NECCO wafers to Cheers that Emily doesn’t get at all!
A very sunburned-Stacy Zooms in from sunny Florida (AKA the surface of the sun) for the program with Eric in studio and her guest Sharon Sperry from Better Nature of Work. A self-described recovered corporate HR leader, Sharon believes in an ecosystem of resources for clients and helps them return to their natural habitat so they can lead with instinct and confidence. Sharon leads Stacy through an abbreviated version of her WILD program which has a new group beginning in early April 2022. Together they explore what it is Stacy does, thereby demonstrating what she does. To learn more about Sharon Sperry go to https://www.betternatureofwork.com/.
Stacy's scheduled guest Quincy of Albanus Design had to cancel at the last minute so Stacy does what she does best…talk! After clarifying comments from last time about the famed and adored Seattle-based restaurant Canlis (it was amazing!), Stacy shares that she and Eric will be partnering for a new show on AM 880 KIXI tentatively called, Spilling the Beans. They spill the beans about some of the topics they’ll cover such as; “should we rubber neck the lives of celebrities?” and “what to watch that everyone’s watching” and “what to watch that only Eric is watching.” It’s a work in progress…stay tuned!
Stacy’s Brain Dump runs long this week as she shares her thoughts on the 2022 Super Bowl halftime show and details about her daughter’s birthday dinner at Canlis. Eric and guest Justin Park weigh in with their thoughts on whether the investment was a good idea. Stacy uses the opportunity with Justin to pepper him with questions about what to do with all her ideas. An attorney with Romero Park, Justin good-naturedly answers her questions and others too (including a call-in question from voice no-talent “Ginny Creem”). To learn more about how Justin can help you; go to https://www.romeropark.com/
Stacy is more ill-prepared than usual for this episode of DAMTT which means her weekly brain dump is even more top-of-mind resulting in a heart-felt plea about mental health and connection. Joining the program is birthday girl Pia Larson of Fingerprint Marketing and host of the podcast, Make Your Marketing. They talk about the importance of being creatively authentic as business owners and entrepreneurs when it comes to finding the best way to market and advertise for your business and brand. To learn more about Pia and listen to her podcast, go to https://fingerprintmarketing.com
Stacy is joined by retired NFL player and former (Super Bowl 48-winning) Seahawk, D’Anthony Smith. After embarrassing herself by sharing her muscle composition is that of an elite athlete (per 23 and Me), Stacy switches gears to explore another shared passion - mental health. D’Anthony, now a doctor of Clinical Mental Health Counseling, calls upon his long held desire to explore emotional health with his experiences as a professional athlete to raise awareness and educate about PTSD and mental health in general. Now part of another successful Seattle-based team; the PTSD Institute, D’Anthony is ready to go on the offense and tackle PTSD.
Zooming in from Veranda Beach, Stacy makes a case for being sponsored by Black Rock Galleries and shares her STACY-ism about chasing versus attracting your dreams in her weekly Brain Dump. She then welcomes yoga teacher and trainer, Ben Chartrand to the program. Prior to working full-time on his yoga practice, Ben worked with Stacy’s kids at the Coho Café. Stacy shares her own experiences and insecurities with yoga before asking Ben a myriad of questions. From questions about his own journey, the health and spiritual benefits of yoga, what to wear, types of yoga, and whether she will implode from heat during hot yoga, Stacy finds Ben to be like a breath of fresh air. Follow Ben on social at @benjaminchartrand11 or Hot Yoga Experience in Sammamish and Issaquah, Pineapple Life in Snoqualmie Ridge, Bala Yoga in Sammamish or Trufusion in Bellevue.
During her weekly brain dump, Stacy uncovers TWO things she knows about that Eric doesn’t. Compelled to hang up her mic by the milestone, Stacy perseveres to chat with Dr. Erica Wood. Erica, a Naturopathic Primary Care physician practices at the Naturopathic Clinic of Issaquah alongside Dr. Bizzy Riley. While Erica can treat the whole family, she especially relishes the babies and women wanting babies (or struggling with other hormonal health concerns. Erica’s approach is direct, transparent and common sense, just like the New Yorker she is! She is also Joan approved as Joan commented after the show, “I’d see her in a heartbeat!” To learn more about Erica go to https://www.drericawood.com/
Faced with no guest for a change, Stacy essentially shares the stream of consciousness that occupies her brain at any given time. From her thoughts on prison reform and homelessness to sharing her aspirations of being like Erma Bombeck, her thoughts on the late night talk show hosts and her latest business idea of being a “filibusker,” Stacy leaves no thought behind.
For her first show of the new year, Stacy shares her theme and word for 2022; elephants and boundaries. In a too-perfect-they-must-have-planned-it coincidence, Stacy's first guest of 2022 is Gary Malcolm of Key Growth Coaching and Consulting. In sharing his insights about Stacy’s plans, Gary showcases how he works with his clients and gains a new workshop participant!
A bonus episode featuring the middle two of Stacy’s kids and former neighbor and longtime friend Corey Chaplin. They reminisce about the good ol’ days, laugh about past misadventures and cop to a few memories Stacy wasn’t privy to (although in truth, she knew it all). Enjoy a fun walk down memory lane, when laughs and adventures came easily.
For her post-Christmas 2021 episode Stacy is joined by her son, 19 year-old Charlie. They begin the show chatting about their similarities before shifting to an interesting conversation about the evolution of Charlie and his maturation from diaper-wearing Leapster lover to impressionable pre-teen to self-aware, sensitive, yet savvy CompSci student. Another proud Mom moment for host, Stacy Heller.
Stacy is joined by the whole fam damily for a holiday episode of Don’t Ask Me to Talk. Pete, Annie, Will, Grace, and Charlie chime in to talk about the origin of some of their favorite holiday traditions, food and stories. From holiday travel fails with a John Cena wax figure and fried smelts a la Poppu for The Feast of The Seven Fishes to the annual reading of Father Christmas and watching Fred Claus – it’s the Hellerdays.
Stacy gets annoying introspective for her Rant & Ramble before welcoming her brother, artist and birthday boy, Peter Emerick. They discuss the business of being an artist, how your taste in art evolves as a collector if you let it, and how artists continue to grow. Peter shares where he draws inspiration from and they talk about his wife, Sky Kim’s “overnight” success that’s been 25 years in the making. To connect with Peter and see his latest works, go to https://www.zondertitel.com/
After a fairly tame Rant and Rave and STACY-ism (especially with her mother in town), Stacy welcomes guest, and personal jeweler, Jeanette Betton of Dynamic Designs Jewelry. A concierge jeweler located in Kirkland with over 35 years of experience, Jeanette's showroom offers ready to wear pieces as well as custom pieces by design. She regularly travels to Antwerp to hand select diamonds for her unique designs. She’s knowledgeable, professional, creative and a gem! To learn more, go to https://www.dynamicdesignsjewelry.com/index.html
In an ongoing quest to make a positive impact, Stacy calls on listeners to create and share good news with the world. After sharing a Stacyism about whether time really heals all wound, Stacy confesses to falling into old narratives over Thanksgiving weekend. Joined by her guest Jessica Ross, a psychiatric nurse practitioner who specializes in ADHD and is Stacy’s resource for all things ADHD, they talk about the stigma, symptoms, and societal side effects of ADHD from childhood through adulthood. Engage your synapses with solitaire and enjoy listening. To connect with Jessica, go to https://rivervalleypsych.com/
Stacy goes atypically political during her Rant & Ramble to discuss the Rittenhouse verdict and shares a quote from Rumi about being clever versus wise. Featured on the show is LegenDary; poet, hip-hop artist, and creative with street swagger and hustle to spare. Also joining the conversation is Charlie, Stacy’s son who is a big fan of rap and hip-hop and has questions for LegenDary about his influences, favorite albums, and process. Whether you’re a fan of the genre or not, you can’t help be a fan of LegenDary. Follow him on social media at @legendary1x
Before chatting with Kate Mensah, Stacy shares what she’s thinking in her weekly Rant & Ramble. Touching on Daniel Sloss’s comedy show, the GLOP and her Stacyism, “Burn the Coffee,” Stacy is as transparent as ever. Her guest Kate believes in creating a lifestyle that is an authentic manifestation of your personal esthetic. From fitness to fashion, she has felt empowered and encouraged to explore any endeavor that makes sense with who she is and what she has to say. You can learn more about Kate (and see her amazing designs) at https://www.katesmensah.com/
It’s been a year! After 52 original episodes, Stacy welcomes back her first guest Stacy Harris to celebrate. Along with Eric, they breakdown the year from guests and reoccurring topics to favorite Stacyisms and what a year can bring. Surprise “guest” Sir Mix-a-Lot shares a sorted story about Stacy and year two begins, now!
Stacy starts with her usual Rant & Ramble and continues to hold onto her dream of getting Mark Rober to work on solving the increase of forest fires. Her guest, Harry Samkange raises the bar on the typical conversation topics sharing stories about his parents, upbringing, interests and insights. A wonderful conversationalist and man, Stacy is wild about him. Listen to the end for a surprising detail about Harry!
Yankee fans are everywhere and often where you least expect them; Stacy met James (Jamie) Oneil first via their mutual’s friend Jennifer McKibbin Harris’ Facebook page. They had the rare FB dialog that didn’t center on politics or posturing; two strangers agreeing for a change. Naturally an invitation to talk about their mutual Yankee and McKibbin fandom followed. Joined by Stacy’s husband Pete; they talk about the Yankees, the lessons of loyalty, the power of good mentoring and the impact all of these can have on our lives. Ironically, in the last 5 minutes, they talk politics.
Stacy shares the usual nonsense, plus the story behind a shattered framed photograph and the message that came with its’ fall. She also chats with board engineer, show producer and enigma, Eric. In an attempt to peel back some layers, Stacy discovers more. She also springs yet another business idea on Eric, this time around creating a life skills online university - it may take more convincing.
A, for-podcast-only, continuation of the episode, “Live Like You Give a Damn,” with Dr. Bizzy Riley, Stacy welcomes back Maria Bartlow to talk about aging like you give a damn. Maria was previously a guest on the episode, “A Chip Off Toni Stone” in July 2021. Maria shares her thoughts about aging with humor, grace, and authenticity and why she believes age is more than just a number. Maria demonstrates throughout the conversation how being practical doesn’t mean giving up or giving in to the aging process; rather it means being prepared. Her take is a masterclass in being self-aware and a model for how to get the most out of some of your best years and how to get out of the car when your knee says otherwise (spoiler: laughing at yourself).
Stacy shares the highlights of her trip back east to visit Grace for parent’s weekend, including a chance meeting with Gabriel from Guatemala whose fiancé is working on technology to detect fires in remote locales before they become devasting. After discussing her other adventures with food and drink, Stacy welcomes Dr. Bizzy Riley to the show. Because her first visit featured Stacy’s Mom, Stacy wanted to bring Bizzy back to talk about her take on being a naturopathic doctor who wants people to, “Live like they give a damn.” And talk they do; from menstrual cycles and moods to sex and supplements, they cover a lot of ground.
Stacy shares that she’s starting a new show/podcast soon called, A Moveable Feast; A 3-Course Conversation about the “origin story” of local eateries. She also talks about what it really means to be a melting pot during her Rant & Ramble. She and guest Simmi Kher, chat about Simmi’s calling to educate and mentor others, something she currently does as a real estate agent. She was taught to be of service and she is when working with clients. They also discuss Indian Matchmaker and Simmi’s new YouTube show that will feature three generations cooking together.
Stacy is an “empty nester” now with a new kitchen and three needy cats; she’s also trying to achieve balance and boundaries. Nancy Cantor of Cantor Consulting is a business consultant with a long history of saying “yes” at just the right time in her life. She’s taken all she’s learned and created a community of women ready to go from dreaming to developing their next chapter. To learn more about Nancy and The Dream Factory go to cantorconsulting.com
Stacy is joined today by former schoolmate and fellow cradle-Catholic, Sheila Kelly Bauer. For her Rant & Ramble, Stacy shares her talent for doing “imperceptions” which she fully admits are entertaining, if not exactly healthy. She and Sheila talk about their post-high school expectations and how they have only recently discovered, what they were training for, is not the reality of what they prepared for. The conversation dives into a discussion about faith, religion and relationships that will make Stacy’s Mom proud.
Stacy is joined today by fellow KKNW Show host, podcaster, and Certified Financial Planner, Ross Krause of The Money Seat. During her Rant & Ramble, Stacy shares another idea, this one about recycling the boxes that are delivered daily by Amazon alone - even Eric agrees this is a good idea! Stacy and Ross talk about his role in, and goal of helping people invest in their futures with greater financial literacy through financial planning. Stacy puts Ross on the hot seat to answer one of her questions before time runs out. Check out Ross’s podcast and website at https://www.rosskrause.com/
Stacy is joined by high school friend, and esthetician behind her eponymous skincare brand, Joanna Vargas. After her usual Rant & Ramble Stacy and Joanna talk about how Joanna navigated building a reputation, business and brand as a Latina woman in a male-dominated industry. They also discuss being unapologetic about their superpowers and ready for what comes next in life and business. To learn more about Joanna, her brand and book, Glow From Within, go to www.JoannaVargas.com
And P.S. her products are AMAZING!
Without a guest for the first time since launching the show, Stacy indulges in her love of ridiculous commentary and harebrained ideas talking about college football, why Mark Rober needs to help her and what happens when you drink and shop with Joan. She also reintroduces herself as the founder of STACY CONNECTS and attempts to explain what she does besides talk. To learn more, go to stacyconnects.com
Stacy is on fire (better then any more of the west), talking about how procrastination might be a business strategy and why Macklemore is her fav celebrity. Stacy welcomes Kenny Fletcher of Paper Tiger Coffee Roasters to the show. Even more interesting than the spill he took on his bike or the awesome coffee company he owns and operates, is the amazing work he does in, and for his community. He regularly partners with the Washington State School for the Blind (https://www.wssb.wa.gov/) and the Washington School for the Deaf (https://www.wsd.wa.gov/). If it’s good enough to be served at Russ and Ciara’s wedding AND it does good work, you should probably know more. Check out Kenny at https://papertigercoffee.com/
After her usual Rant & Ramble, in which Stacy introduces the concept of “Momscusing,” Stacy welcomes Eileen Vierra of Memory Books by Eileen to the show. Eileen shares how her “why” became her what and how her multiple degrees contributed to turning it into a successful, almost 20 years in business. Eileen and Stacy chat about how memories serve to remind us the value of a moment and also about the ways in which Eileen “Pitbull” Vierra serves her clients from around the country and world. To connect with Eileen go to https://memorybooksbyeileen.com/
After not seeing her for almost eighteen months because of COVID, Stacy went to visit her mother Joan for Mother’s Day 2021. During her visit she recorded an interview that she did with her mom (after a few cocktails and a dinner that probably included chicken). Joan’s friends Leigh and Diane act as the peanut-gallery adding commentary throughout. If you want to understand the “Don’t Ask Me to Talk” host better, take a listen. It explains SO much.
Stacy welcomes friend, DJ and owner of Orion Entertainment to the show. No topic is off limits as they discuss vasectomies, the power of three, Orion’s Belt and why a Senior Prom is such a great money-making idea. David shares how he managed to stay top of mind, on top of his game and tops (read: award winning) throughout the pandemic. Enjoy the rockin banter and check out David and Orion Entertainment at https://www.orion-ent.com/ His abysmal trivia abilities in no way reflect his talent, just his age!
After many phone calls, stories and threats, Stacy welcomes her mother, Joan to the show (mostly because she wants to meet Eric!). Also on the show is naturopathic doctor, Bizzy Riley (possibly the only person that could roll with the punches that could fly between Stacy and Joan). The episode touches on everything from Joan’s enviable sleep and drink habits to Bizzy’s practice philosophy and podcast plans; with a few Stacy stories sprinkled between. To learn more about Dr. Bizzy Riley of the Naturopathic Clinic of Issaquah and Thrive Supplements, go to
https://www.drbizzy.com/
They’ll want to eat it in a remodeled kitchen! Stacy welcomes Chrissy Archer Huhta of Archer Interiors on the program. After her usual rant and ramble about Mom, pumpkins and bright ideas, Stacy and Chrissy chat about what drew Chrissy to design and décor. A “nester” since childhood, Chrissy was encouraged to explore her creative side; she built her business with the same acumen and eye she uses when working with clients. From decorating her first “house” (in the basement of her childhood home) to designing Stacy’s kitchen remodel; her eye is always focused toward home. Connect and learn more about Chrissy here: https://archerco.com/about-christine-archer
Stacy is joined by Lisa Downs of New Aspect Coaching and host of the 1150 KKNW show, Reigniting You. Lisa works with age 40+ professionals looking to make a career pivot. Whether a small tweak or a complete 180, Lisa helps them navigate middlescence with grace. Of course Stacy ponders whether her personal pivot would include ideation and rain barrels. To learn more about Lisa and her work, you can listen to her show here: https://1150kknw.com/shows/reigniting-you-with-lisa-downs/ or connect with her here: https://yournewaspect.com/.
Stacy starts the show with a more impassioned Rant & Ramble than usual. Between the story of her “deboob” and launching her son from the nest, she’s already torn between fight and flight before welcoming her guest, Network Chiropractor, Dr. Deanna Poneman of Way of Life Wellness. Deanna shares stories about her unconventional upbringing before explaining how Network care can get you OUT of fight or flight. To learn more about Dr. Deanna and what she does, go to https://www.wayoflifewellness.com/
Description: Stacy is joined by the artist behind Albanus Design for an offshoot of “Don’t Ask me to Talk,” called, “I Still Have More to Say.” The session was recorded on Juneteenth 2021 out of Stacy’s home. Quincy shares his story about transitioning from trained graphic artist to independent artist and creator. His artistic opus is the Stargarden Universe – an alternate universe from which his inspiration and personal evolution is derived. It’s a leisurely conversation that takes many turns, each leading to ever more interesting stories. To learn more about Albanus Designs go to https://stargarden.gallery
Stacy is joined by friend, neighbor, colleague and HR Consultant, Jennifer Harris of Look Within HR Consulting. They discuss their mutual love of Veranda Beach where as Eric puts it, “Stacy Got Her Hum Back.” While discussing what Jennifer does, they get a call from “Grant in Edmonds” also known as Jennifer’s son. To learn more about Jennifer and Look Within, go to https://lookwithinhr.com/
On this episode, Stacy welcomes Maria Bartlow. Maria’s story of coming of age, going to college in Oakland and working with Huey Newton and the Black Panthers before marrying and starting her family is interesting and inspiring on it’s own. Maria was likely inspired in part by her aunt, Toni Stone. Recognized as the first woman to play professional baseball, she played in the previously all-male Negro Leagues. Toni’s family was honored by the San Francisco Giants in a pre-game ceremony at their 2021 Juneteenth home game; they also announced they would name a street after Stone as part of their Mission Walk project.
Today Stacy is joined by her eldest brother Jay. Besides joining Eric in poking holes in some of Stacy’s brilliant ideas, Jay talks about shared memories and mishaps from growing up. Jay also shares the trajectory of his career and how unique skills are the best business skills.
This week Stacy literally dials it in (and sweats it out) from a local parking lot while her guest Annette Kiper of Solid Insight joins Eric (in the air conditioned studio) and dials into the energy of the moment. They talk about Annette’s work using her gifts of clairvoyance and intuition for individual sessions and corporate group workshops and even pet readings. She’s the real deal, if you want to learn more go to https://www.solidinsightnow.com/.
Stacy is joined by Integrated Growth Coach and Counselor, Tawny Sanabria. They discuss how impactful our personal narratives can be in sabotaging our personal and professional growth. Sharing her own experiences from working with Tawny, Stacy emphasizes the work she does with her clients one-to-one. JD Wyneken of “This Show is All About You” calls into the program after Stacy shares that he and Tawny are teaming up for a new podcast launching soon called, “Breaking Up with Our Bullsh!t.” Learn more about Tawny here: https://integratedgrowthcoach.com/
Stacy shares her brilliant; but flawed idea for managing wildfires with rain barrels and her equally brilliant idea for NOT hosting 2021 grad parties. She is joined by inclusion and diversity strategist, Jen O’Ryan of Double Tall Consulting. Stacy and Jen have a timely conversation about navigating these topics personally and professionally when we’re already front loaded with preconceived ideas that need to be retrained. They also talk about the language of inclusion and diversity. To learn more about Jen, find her here: https://www.doubletallllc.com/
Stacy welcomes her daughter, Grace Heller to the post-Memorial Day weekend show for a walk down memory lane and a rehashing of how Grace’s Instagram account @graceatthefrontdoor came to be a thing. Stacy also chats with Grace about the impact that early attention had on her style, sense of self and future goals. And Grace shares her thoughts for post-graduation plans for the first time. It’s another Heller of a good time show!
Today Stacy is joined by Brooke Kennedy, Master Esthetician. They talk about Brooke’s seemingly circuitous route to opening Suite B Hair & Skin Lounge - from Sequim Irrigation Festival Queen, pre-med hopeful and molecular cell biology major at UW to Licensed Electrical Administrator and server to esthetician, Brooke’s professional journey has had one common denominator; hard work. Stacy and Brooke also wax poetic about their podcast, Between Two Cheeks and share the reasoning and ridiculousness “behind” the idea. To learn more about Brooke, Suite B or Between Two Cheeks go to https://suitebhairandskin.com/ or https://www.betweentwocheeks.com/
Stacy is joined by mindfulness coach Brett Hill. After sharing an angsty entry from her 1989 journal and sharing a parenting fail, Stacy and Brett discuss what seems like an increased interest in mindfulness. Brett explains what it means, what it looks like and the benefits that can impact both your personal and professional lives and work. To learn more about Brett and his coaching go to https://www.languageofmindfulness.com/
Stacy recounts highlights of her trip to visit her mother Joan back east before chatting with author and Executive Intuition Coach, Mary Gleason. They discuss Mary’s new book, “Being Woo Woo in an Engineered World” and how understanding and trusting your intuition is of value both personally AND professionally. To connect with Mary, go to her website: https://marygleasonconsulting.com/
Today Stacy welcomes Heather Yancey, cpt to the show and ironically not because of fitness! It was over cocktails at our son’s little league games and a shared passion of avoiding our brother’s bullying that we bonded. They discuss Heather’s love of pursuing a healthy and FUN mindset and play “Would You Rather: Healthy Edition.” Learn more about Heather at www.heatheryanceyfitness.com
Stacy welcomes Zach Davis of Window Works Property Services to the show since her daughter Grace had to actually go to class. They talk about Zach’s many lives as business owner, extreme sports enthusiast, musician, family man, softie with a big heart who gives back and more. To hear his band, check out the T-Bagging Bandits and to hire his team of property service professionals, go to https://www.wwofwa.com/.
On today’s episode, Stacy acknowledges the historic charging of Derek Chauvin before veering off onto a cannabis educational moment since it is 4/20 after all. She is joined by massage therapist, energy healer, and educator, Ariel Hubbard of Hubbard Health Solutions. They talk about the work Ariel does, how it works and what conditions might benefit from her robust menu of services. To learn more about Ariel, visit her website: http://arielhubbard.com/
On today’s show Stacy talks about her friends that are cooler than her, including her guest Gazala Uradnik of GFS Events. Gazala turned her habit of raising her hand into a business about raising money for nonprofits. By switching tracks, she has kept up her with her clients need to raise awareness and funds so they can grow. Learn more about GFS Events and their schedule of opportunities at https://gfsevents.org/.
Today Stacy is joined by Mindset and Leadership Coach Taryn Laakso of https://unlaakingyourpotential.com/. They discuss how important mindset is in any type of leadership role. They also explore the difference between a saboteur and a sage; identifying the difference and intercepting your inner-saboteur, so you can initiate change. Download the 5 Eye (I) Focus Plan @ https://bit.ly/5EYEPLAN to initiate change towards creating the life you want!
Today’s episode with Pete Connolly of Acute Injury Care https://www.aimbypete.com/ and Troy Hunter of Injury Law Group NW https://www.injurylawgroupnw.com/ was a crash-course on what to do in the event of an automobile accident. Touching on topics like PIP, UIM and why seeking assistance legally and physically is crucial for your long term wellbeing made for an informative show that resulted in Stacy setting up an appointment to get her elbow checked finally!
Today Stacy is joined by Bruce and Pamela of Michael Bruce Image Consulting. They talk about everything from Bruce’s smooth Jazz radio voice, and addressing insecurities versus dressing them, to virtually consulting clients and season three of Wisdom From The Wardrobe starting up soon. For more information about Michael Bruce Image Consulting, https://www.michaelbruceimageconsulting.com/
Today Stacy talks about celebrating the one-year anniversary of her 50th birthday and the love she felt from every corner of her foundation of family and friends. She is joined by Pia Larson of Fingerprint Marketing. Pia has been pulling the strings as an entrepreneur since planning her first puppet show as a child. Since then Pia has steered her business into a website and digital marketing force both here and abroad. They chat about entrepreneurial spirit and how it typically shows up both in your personal and professional life. You can connect with Pia at https://fingerprintmarketing.com/
Today Stacy is joined by Amy Harrison; old friend, new author, wife, mom to eight kids and 80’s aficionado. Besides catching up, Stacy and Amy discuss Amy’s book, Eternally Expecting, about recovering from being imperfect and an alcoholic. She discusses the latter with humor, heart and honesty. Learn more about Amy at https://www.amylizharrison.com/ and follow her on social under the handle: @amylizharrison
Stacy is joined by artist and Gibson Ek senior William Raines www.williamrainesart.com/ as well as artist and creative mentor, Juliette Ripley-Dunkelberger julietteripleydunkelberger.com. Stacy, Will and Juliette discuss Will’s capstone project which is a multifaceted endeavor – it is a virtual juried art exhibition, an educational platform, protest and statement about climate change as well as a fundraiser for The Sunrise Movement. Tune in to learn more about the From Green to Grey exhibition; you’ll feel encouraged by what the future holds. www.fromgreentogrey.com/
Cherry O’Neill: A Boone of Hyphenates
Today Stacy is joined by the class act and multi-hyphenate talent that is Cherry Boone O’Neill. She has seemingly lived a thousand lives in one and has stories and wisdom to share from each. Stacy and Cherry talk about the unique experiences that led her personal coaching and starting her company, Active Transformation. You can connect with Cherry through her website: http://www.active-transformation.com
Up Your Genius: Improv & Intuition with Bridget Quigg http://www.bridgetquigg.com/
Stacy gets surprised with a phone call from her mom! And welcomes Bridget Quigg to the show to discuss how you can “Up Your Genius.” Bridget shares how improv techniques can be a great communication tool and why exploring your intuition can make your tail wag more. Tune in for another dynamic conversation.
Stacy is joined by onetime high school classmate Raquel Hill. They discuss the experience of attending a private school that was exceptional, yet failed to address the discreet racism that Raquel and her BIPOC peers felt. They also discuss the creative journey Raquel has fearlessly stomped out for herself. To connect with Raquel follow her on social media under the handle @sixocloque or at www.raquelhill.com
Langston Hughes, Hohos and Heartbreak.
Today’s guest is a blast from Stacy’s past, her first love, Brian Brooks. They take an introspective walk down memory lane together and Stacy reflects on the lessons she learned and the regrets she had about ending their relationship because of pressure from others.
Brian Brooks https://underdogfilmlab.com/ Instagram brian_brooks
Common Ground, uncommon experience with Tennyson Jacobson. Go to https://www.commongroundthepodcast.com/ to listen and connect with Tennyson.
Stacy is joined by her brother and artist Peter Emerick. His website: https://www.zondertitel.com/
On today’s show is Melissa Reaves of Story Fruition – she is a professional storyteller and coach. So that’s not intimidating at all.
Today I’m joined by my friend Vance Dingfelder of @dingfeldersdeli. Who will talk more? Even though it’s my show, my bet is on Vance. I can’t wait to hear what he has to say!
Fans of local baseball know the voice of Rick Rizzs. Besides being the long-time voice of the Seattle Mariners baseball team, Rick is co-founder of Toys for Kids.
“Rick is a a great guy with very interesting stories to share,” said Stacy Heller, host of Don’t Ask Me to Talk.
“Listen in to learn from and laugh with a broadcasting master. . .Rick, not me,” said Stacy.
Stacy is joined by her son Will Heller for a fun conversation looking back on Stacy's parenting and so much more.
Debut show with guest Stacy Harris .
Spontaneous and inspired conversations await listeners of Don’t Ask Me to Talk. . .with Stacy Heller,
During this fun and freewheeling program, Stacy uses her gift for gab, love of making connections, experiences from being human and lessons learned from owning her business, Stacy Connects, to inject levity and laughs into your day.
“This show is about connection through conversation,” says Stacy, adding, “During each show, I share my ‘perspectacles’ on a variety of topics as I chat with guests and callers.” Stacy continues, “I used to think I was smart, it turns out I’m highly attuned to others, coupled with articulate – there’s a bigdifference.” Throughout the one-hour program, Stacy will interview guests about both professional and personal topics, share insights and recommendations, brainstorm about ideas, and ask and answer questions big and small.
Additionally, Stacy will welcome listeners to call in and connect with their own ideas, questions, or insights. The ultimate mission of Don’t Ask Me to Talk is to demonstrate how conversation and creativity, result in increased connection. Stacy Heller loves to talk, just ask her mother, Joan. Her spouse of 28 years is Pete, and together they have raised four children. They have created a home and lifestyle that is a hub and magnet for family and friends.
“I believe the foundation for any type of success is connection. With this core belief, my intuition and experiences, I started my business, Stacy Connects. When connecting with clients, I brainstorm ideas that are unique to them and see potential where they only see problems, I am their biggest fan.” Learn more about this wonderful show and its dynamic host: Website www.stacyconnects.com