Real Health and Weight Loss Podcast: Recent Episodes
Real Life Medicine
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you every step of the way.
Is getting older something to fear, or something worth embracing? In this episode, Dr Lucy and Dr Mary have an honest, warm conversation about what post-menopausal life actually looks like, and why it does not have to be the doom and gloom we are so often told to expect.
They talk through the real physical changes that can come with menopause, including shifts in metabolism, bone and muscle health, and visceral fat, and why stress management may help support these changes. They also explore the social side of ageing: why women can start to feel invisible as they get older, and how to find a healthy balance between caring for your appearance and tying your self-worth to it. Throughout, they share personal stories and practical lifestyle strategies, from nourishment to sleep to prioritising yourself, that may support your health through this life stage.
You will walk away with a grounded, hopeful perspective: that the post-menopausal years can be a time of wisdom, agency and glory, not decline. If you are moving through menopause or supporting someone who is, tune in for a reminder that this stage of life deserves to be lived loudly, not hidden away.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/post-menopause-the-glory-years
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Ever wondered why some women sail through perimenopause while others feel like everything's fallen apart? In this episode, Dr Lucy is joined by pharmacist and nutritionist Sarah Gray, author of It's Not You, It's Perimenopause, to explore the surprising link between your gut and your hormones.
Sarah introduces listeners to the estrobolome, a group of gut bacteria that may help support how the body processes oestrogen during the menopause transition. They chat about why gut diversity often dips in perimenopause, and continues in the post menopause period.
They also discuss the real differences between prebiotics, probiotics and fermented foods, and why not every yoghurt or jar of sauerkraut on the shelf actually contains live cultures.
If you've been putting your symptoms down to just getting older, this chat offers a fresh, evidence-informed way to think about what might really be going on, and some simple, practical changes to try. It's a fascinating listen for anyone wanting to feel more at home in their body during perimenopause and beyond.
Here are Sarah’s links and special offer for our listeners:
🌐 Website:https://thenutritionpharmacist.com/
📚 Book: It’s Not You, It’s Perimenopause https://thenutritionpharmacist.com/perimenopause-book
🎁 Special offer: Get 10% off Sarah’s book with code PERI10.
📸 Instagram:https://www.instagram.com/the_nutrition_pharmacist/?hl=en
📘 Facebook:https://www.facebook.com/profile.php?id=100063626828191
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/have-you-heard-of-the-estrobolome
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Ever wondered why random aches and pains, a frozen shoulder or stubborn hip pain seem to show up out of nowhere in midlife? In this episode, Dr Lucy chats with physiotherapist Katherine Tsebelis, founder of Physio Moves and creator of the Vibrant Femmes masterclass, about the surprising link between perimenopause, menopause and musculoskeletal pain.
Kath explains why declining oestrogen may contribute to tendon issues like plantar fasciitis, greater trochanteric pain syndrome and frozen shoulder, and why these are so often misdiagnosed as unrelated injuries. She shares how isometric loading, gentle strength work and simple exercise snacks, like squatting while the shower warms up, may help ease pain and support your bones and joints for many people. They also discuss why it's worth chatting to your doctor about HRT, and why enough protein, calcium and vitamin D matter too.
If you've been putting your aches and pains down to just getting older, this conversation might change how you see them. You'll come away with practical, doable strategies to keep moving and build strength, wherever you are in your menopause journey. Tune in to find out how small, consistent steps can make a real difference.
Instagram: Kath Tsebelis Physio
Get free workbook on the musculoskeletal syndrome of menopause: kathtsebelis.com
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/what-do-sore-feet-have-to-do-with-menopause
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Why is it so hard to start a healthy habit, even when you know it's good for you? In this episode, Dr Lucy and Dr Mary share a simple mindset tool that can make exercise, sleep and other healthy choices feel far easier to stick to.
They explore why your brain naturally magnifies the effort of a task while minimising its benefits, and how your reticular activating system decides what you notice and focus on. You'll hear about noble procrastination, that sneaky habit of putting everyone else's needs ahead of your own, plus why getting comfortable with a bit of discomfort helps you grow. Relatable stories, from dog walks in the rain to cold morning swims, show how this plays out day to day.
The idea at the heart of it all is simple: shift your focus to what you're gaining rather than what it costs you, and healthy habits may start to feel a lot more doable. Press play to hear how a small change in perspective could make this week's healthy choices that bit easier.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-to-motivate-yourself
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What if the real “hack” is stopping chasing hacks altogether? In this episode, Dr Lucy and Dr Mary ask what’s actually helping your health and what’s just cluttering up your life.
You’ll hear them laugh about useless things they’ve bought, talk about why our brains love shiny promises, and explore how all‑or‑nothing thinking around steps, sleep and food can keep you stuck even when you’re trying hard to be healthy. They hint at a simple structure they use inside Real Life Medicine to help women in midlife focus on what matters most, without counting calories or living at the gym.
If you’re tired of trackers, trends and conflicting advice, this chat may help you feel clearer about your next small step and less worried about doing it all perfectly. Wondering what they focus on instead of hacks and gadgets? Press play and find out.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/boring-basics-beat-biohacking
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Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body actually care what's fashionable? In this episode, Dr Lucy Burns and Dr Mary Barson take a good look at why real food, higher protein and lower carb eating remains one of the most effective approaches for metabolic health, no matter what's currently having a moment on social media.
Dr Lucy and Dr Mary unpack why our physiology hasn't caught up with our rapidly changing food environment, and why that matters for anyone trying to lose weight or improve their health. They explore the difference between trendy fibre and food-industry fibre, why adherence (not willpower) is usually the real barrier to lasting change, and how GLP-1 medications can work in partnership with a real food, lower carb approach rather than replacing it. They also bust the myth that these medications are "cheating," explaining how they may help quiet food noise so people can actually use the tools they've learned.
If you've ever felt like low carb is old news, this episode is an evidence-informed reminder that some fundamentals never really go out of style. Tune in for practical insight you can actually use, trendy or not.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/is-low-carb-still-relevant
See omnystudio.com/listener for privacy information.
Is creatine a game-changer for your health, or just another overhyped supplement clogging up your social media feed? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the noise to give you an honest, science-backed look at one of the most talked-about supplements right now.
Dr Mary and Dr Lucy explore what creatine actually is, what the evidence really says about its benefits for muscle building and brain function, and who may actually benefit. They bust the alarming myths circulating online about kidneys, cancer, and hair loss, explain why the research is far more nuanced than the clickbait headlines suggest, and give their take on gummies.
You'll walk away knowing how to make a truly informed decision about creatine, rather than one driven by fear or social media hype. If you've been wondering whether this supplement belongs in your routine or worried by the scary claims out there, this is the episode for you.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/does-creatine-work
See omnystudio.com/listener for privacy information.
Peptides are all over social media, but are they actually safe? In this episode, Dr Lucy and Dr Mary unpack what peptide hormones really are and why the booming, murky peptide market has them concerned.
They explore where these products are really coming from, what can go wrong when nobody's checking what's in the vial, and why some of the newer trends aimed at young people worry them most as doctors.
If you're curious about peptides, or worried about a loved one who is, this episode gives you plenty to think about.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/what's-the-deal-with-peptides
See omnystudio.com/listener for privacy information.
Is magnesium really worth the hype, and which one should you actually be taking? In this episode, Dr Mary and Dr Lucy cut through the confusion around "magnificent magnesium" to help you make clearer, more confident decisions without the marketing spin.
You'll hear why magnesium matters for energy, metabolic health, sleep and nervous system regulation, and why so many people may not be getting enough from modern diets alone. The doctors explore the most common forms, including citrate, glycinate and the newer magnesium L-threonate, covering what the evidence suggests, potential side effects, cost and when each one may be useful. There's also a must-know safety tip about hidden vitamin B6 in combined supplements that could affect your nerves over time.
By the end, you'll have a practical, no-nonsense guide to whether a magnesium supplement may help you, what to look for on the label and when real food may be enough. It's the kind of grounded, honest conversation you can take straight to your next chat with your GP or pharmacist. Listen now, your sleep and your cells will thank you.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/what-s-the-best-sort-of-magnesium
See omnystudio.com/listener for privacy information.
Lipoedema might be the missing piece in your health story. In this episode, Dr Lucy and Dr Mary shine a purple light on this under-recognised condition that mostly affects women and is often mistaken for “just being overweight”.
You’ll hear how lipoedema is different from lymphoedema, why the fat on your legs and arms may not respond to diet and exercise like the rest of your body, and the typical signs that doctors often miss. They also chat about how common it may be, why so many women are told to simply lose weight, and what current awareness campaigns are trying to change.
If you’ve ever felt dismissed or blamed for a body shape that doesn’t make sense, this conversation will give you clarity, language to advocate for yourself, and a new lens on what might really be going on. Press play and find out whether lipoedema could be part of your story.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/could-it-be-lipoedema
See omnystudio.com/listener for privacy information.
If you've ever felt like exercise is just another thing you're failing at, this episode is for you.
The truth is, you don't need a punishing gym program to protect your brain and your metabolic health. The evidence suggests that small, varied movements woven into your day may be just as powerful as any structured workout routine.
In this episode, Dr Lucy and Dr Mary introduce the concept of the "exercise salad", the idea that your body and brain do best with a mix of different movement types, not just one. They explore why muscle strength matters for both metabolic health and brain protection, how a little "huff and puff" may help reduce dementia risk for many people, and why mobility and balance are the often-forgotten ingredients that keep you moving well for life. They also dig into the all-or-something mindset that can transform how you approach movement on your busiest, most exhausted days.
You'll walk away with practical strategies you can start today without changing your clothes, joining a gym, or carving out extra time. From calf raises at the kettle to sit-to-stands off the toilet, this episode makes movement feel genuinely doable. Tune in and build your own exercise salad.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-exercise-salad-why-variety-beats-the-perfect-workout-every-time
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What if golf changed your life in ways you never expected? In this episode, Dr Lucy Burns chats with Rebecca Laut, a woman who picked up golf in her 30s and found far more than a hobby. Rebecca shares how getting out on the course helped her stay active while managing PCOS and insulin resistance, and how combining movement, lifestyle changes, and a GLP-1 medication led to something she never thought possible: a healthy pregnancy. You will also hear about her female-founded golf apparel brand Clubdayze, why 60% of new golfers in Australia are now women, and why golf might just be the best lifestyle medicine you have never tried. A great listen for any woman who thinks golf is not for her.
Website: https://www.clubdayze.com
Instagram: https://www.instagram.com/clubdayze
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/is-golf-good-for-your-health
See omnystudio.com/listener for privacy information.
Do you reach for food when you're stressed, tired, or overwhelmed? In this episode, Dr Mary Barson and Dr Lucy Burns break down the real reasons behind emotional eating. No guilt, no shame. Just clear, practical tools you can use right now. Learn the PHALTS framework to spot your triggers, understand what your brain is actually doing when cravings hit, and discover simple "hot tools" to pause before you eat. You'll also get the "cool tools" to build lasting emotional resilience. This episode will change how you see your relationship with food.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/brain-based-solutions-to-stop-emotional-eating
See omnystudio.com/listener for privacy information.
Does your brain seem to work against you when it comes to healthy habits? In this episode, Dr Mary and Dr Lucy explore ADHD and why so many women, especially in midlife, find healthy living hard to stick to.
They explain the gap between knowing what to do and actually doing it, and share simple, practical tools to bridge that gap.
You will learn why it is not about trying harder, how to manage demand overload, and five clear strategies to make good habits stick, including anchoring, habit pairing, and shrinking the change.
Whether you have ADHD or not, this episode is full of tools you can start using today. Visit https://www.rlmedicine.com/
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/practical-steps-to-improve-habits-if-you-have-adhd-helpful-even-if-you-dont
See omnystudio.com/listener for privacy information.
Did you know women are twice as likely to develop Alzheimer's disease as men, and oestrogen may be a key reason why? In this episode, Dr Lucy Burns and Dr Mary Barson break down the real science behind oestrogen's role in brain health and dementia prevention, why the infamous 2003 WHI study sent doctors running scared for decades, and what the latest evidence actually means for women in midlife. If MHT is not right for you, don't worry, protecting your brain is never a one-trick pony. This is the episode every woman in midlife needs to hear.
Research mentioned in this episode:
- Paganini-Hill A, Henderson VW. Archives of Internal Medicine. 1996
- Kim YJ et al. Alzheimer's & Dementia. 2021
- Nerattini M et al. Frontiers in Aging Neuroscience. 2023
- Cipriano GL et al. International Journal of Molecular Sciences. 2024
- Melville NA et al. The Lancet Healthy Longevity. 2025
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/can-hrt-prevent-dementia
See omnystudio.com/listener for privacy information.
Did you know dementia is now the leading cause of death in women in Australia, and your metabolic health plays a huge role? In this episode, Dr Mary Barson and Dr Lucy Burns break down the different types of dementia, including why Alzheimer's is sometimes called "type 3 diabetes", and how insulin resistance, inflammation, and poor sleep can quietly damage your brain for decades before any symptoms show up. You'll learn what you can actually do, from food and sleep to stress management and movement, to protect your brain starting right now. This one could change your life.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-to-prevent-dementia
See omnystudio.com/listener for privacy information.
You know metabolic health matters, but what can you actually do about it? In this episode, Dr Lucy Burns and Dr Mary Barson break down the key levers you can pull to improve your metabolic health, and none of them require calorie counting or hours in the gym. You'll learn why just 10 minutes of movement after a meal can lower your blood sugar, how even five minutes of exercise improves your sleep, why chronic stress silently drives insulin resistance, and why going to bed on time might be the most powerful health tool you're not using. Simple, practical, and backed by science, this one is worth your time.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-to-fix-metabolic-health
See omnystudio.com/listener for privacy information.
Do you feel tired, hungry, and like your body is working against you? Dr Lucy Burns and Dr Mary Barson break down exactly what metabolic health is and why it matters far more than just the number on the scales. In this episode, you'll learn how your body converts food into energy, why high insulin can lock your stored fat away like cash in a term deposit you cannot access, and how conditions like type 2 diabetes, heart disease and dementia are all rooted in the same metabolic imbalance.
The best part is that your metabolic health is not fixed and it can start to change in weeks, not years. Tune in to understand what is really going on in your body and why simple, real food changes can make a profound difference.
Website links:
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/what-is-metabolic-health
See omnystudio.com/listener for privacy information.
What if the reason you can't get your HRT patch has nothing to do with your pharmacy and everything to do with a 20-year-old mistake? Australia has had a chronic shortage of menopause hormone therapy patches for nearly five years, and the reason will surprise you. Dr Lucy Burns sits down with Johanna Wicks, co-founder of Lorai Health, who got so fed up she decided to build her own pharmaceutical company. This episode is essential listening for every woman in perimenopause or menopause who has ever been told to just wait a little longer.
Lorai Health
Website: https://www.loraihealth.com/
Instagram: https://www.instagram.com/loraihealth/
My Metabolic Action Plan: https://www.rlmedicine.com/map
Episode, show notes & transcript
https://www.rlmedicine.com/perimenopause-patches-and-problem-solving-with-johanna-wicks
See omnystudio.com/listener for privacy information.
Dr Lucy Burns sits down with Clio Austin, an exercise physiologist, scientist, and women's health specialist, to talk about what women in midlife actually need to do to protect their bones, build muscle, and stay strong for life. You'll learn why the cardio-and-calorie-cutting approach so many women default to in perimenopause is working against them, and what the science says to do instead. Clio also busts the "I'll get bulky" myth, explains the link between falling oestrogen and all those mysterious aches and pains, and shares why strength training is the single best investment a woman can make in her future health. If you've ever wondered why your body feels different and what to actually do about it, this one's for you.
Clio Austin links
Website:
https://www.clioaustin.com.au/
Instagram:
https://www.instagram.com/menopause_exercisephys/
10 simple daily habits to help reduce belly fat in perimenopause
https://clio-austin-d5e8.mykajabi.com/daily-habits
For more info on My Metabolic Action Plan go to : https://www.rlmedicine.com/map
Episode, show notes & transcript
https://www.rlmedicine.com/muscles-metabolism-and-menopause-with-clio-austin
See omnystudio.com/listener for privacy information.
What if you could lower your risk of diabetes and heart disease without giving up the foods you love? In this episode, Dr Mary Barson chats with Dr Nelum Dharmapriya, a GP with over 30 years’ experience, who shares how she reversed her own pre-diabetes, regained her energy, and simplified her approach to health after years of doing “all the right things” without results. Dr Nelum shares practical, culturally sensitive strategies you can use straight away, including how to reduce your metabolic risk (especially if you have South Asian heritage), how to enjoy traditional foods without guilt or confusion, and one simple breakfast shift that can kickstart better energy, appetite control, and weight loss. If you’ve ever felt stuck, frustrated, or unsure what actually works, this episode will give you clarity and a plan you can start today.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Connect with Dr Nelum Dharmapriya
Website: Whole Food Revolution - Holistic Health Coaching for Women 40+
👉 https://www.wholefoodrevolution.com.au/
Facebook: Whole Food Revolution
👉https://www.facebook.com/share/1GP8K1fqHr/?mibextid=wwXIfr
YouTube: Whole Food Revolution
👉https://youtube.com/@wholefoodrevolutionoz?si=w9DF0kfBynksLjmw
Episode, show notes & transcript
https://www.rlmedicine.com/from-curry-and-carbs-to-metabolic-health-with-dr-nelum-dharmapriya
See omnystudio.com/listener for privacy information.
Dr Mary Barson sits down with Dr Louise Phillips, a Queensland GP with over 20 years of experience, to talk about what’s really happening with metabolic health in Australia right now. They break down complex topics like insulin resistance and type 2 diabetes in plain, simple language, and explain why low-carb eating can be a powerful tool for improving your health. Dr Louise also shares insights into the challenges both patients and doctors face, including burnout, and offers practical advice on how to get the most out of your GP appointments and navigate the healthcare system with confidence. If you want to understand your metabolism, make sense of your health, and pick up tips for feeling your best, this episode is packed with helpful guidance.
Dr Louise website: https://lowcarbscripts.com/
Dr Louise available for consultation at Albany Creek Brisbane via https://www.radiusmedical.com.au/
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/getting-better-care-in-a-busy-health-system-with-dr-louise-phillips
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In part 2 of this gut health deep dive, Dr Mary Barson continues her powerful conversation with gastroenterologist and microbiome expert Dr Paul Froomes. You’ll discover why the carnivore diet can calm symptoms at first but may harm your microbiome long term, how hidden chemicals in processed foods damage your gut lining, and what that means for inflammation, insulin resistance and chronic disease.
Dr Paul shares clear, practical steps to start healing your gut, from simple food changes to targeted microbiome testing that can uncover the real cause of long-standing bloating, pain and food intolerances. If you have an irritable bowel, feel confused by conflicting diet advice, or have ever been told “it’s just stress”, this follow-up episode will show you what’s really going on in your gut and what you can do about it.
Website links:
- Website: themicrobiomeclinic.com.au
- Instagram:@dr.paulfroomes
- TikTok:@drpaulfroomes
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-2
See omnystudio.com/listener for privacy information.
Did you know the trillions of bacteria living in your gut could be contributing to weight gain, bloating, anxiety, and even depression? In this episode, Dr Mary Barson sits down with Melbourne gastroenterologist Dr Paul Froomes — a gut health expert with over 30 years of experience — to unpack the science of the microbiome in plain English. You'll learn why "functional" gut conditions like IBS are very real (not just in your head), how the food you eat directly shapes your gut bacteria, and how a dysbiotic microbiome can make you absorb more calories, crave sugar, and become insulin resistant. This is part one of a two-part conversation you won't want to miss.
Website links:
- Website: themicrobiomeclinic.com.au/
- Instagram:@dr.paulfroomes
- TikTok:@drpaulfroomes
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/microbiome-medicine-for-metabolic-health-with-dr-paul-froomes-part-1
See omnystudio.com/listener for privacy information.
Did you know your gut and brain are in constant conversation - and what they say to each other could be driving your cravings, low mood, and brain fog? In this episode, Dr Mary Barson and Dr Lucy Burns break down the gut-brain axis in plain English: what it is, why it matters, and how poor food choices, chronic stress, and lack of sleep can throw it off balance. Learn how certain gut bacteria send signals that make you crave sugar - and how to starve them out. Plus, discover simple, science-backed ways to calm your nervous system, reduce cravings, lift your mood, and even support your immune system. If stress or food cravings sometimes feel out of control, this episode is for you.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-gut-the-brain-and-emotional-eating
See omnystudio.com/listener for privacy information.
Ever wondered what "fibre maxing" actually means — and whether it's helping or harming your gut? In this episode, Dr Mary Barson and Dr Lucy Burns cut through the 2026 social media hype to give you the real science on gut health. You'll learn why not all fibre is equal, how the processed food industry is health-washing its products, and what's actually damaging your gut lining without you knowing. Plus, you'll walk away with simple, practical steps you can take from your very next shopping trip to start building a healthier, happier gut.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript https://www.rlmedicine.com/how-to-improve-your-gut-health
See omnystudio.com/listener for privacy information.
Having personally seen how changing food transformed her depressed husband’s and anxious daughter’s lives, speaker, researcher and author Belinda Smith is on a mission to show that nutrition sits at the heart of our physical and mental health. In this episode, Dr Lucy Burns talks with Bel, one of Australia’s leading independent voices for children’s health, author of The Lunchbox Effect and founder of The Root Cause. You’ll hear how our kids’ lunchboxes became a snacking trap, how ultra-processed foods affect mood, learning and behaviour, and the simple changes that can protect your child’s mental health without making food a battleground.
The Root Cause
Website: therootcause.com.au
Facebook: https://www.facebook.com/theRootCauseAU/
Instagram: https://www.instagram.com/therootcauseau/
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/what-should-i-feed-my-kids-with-belinda-smith
See omnystudio.com/listener for privacy information.
Are you worried that holidays will ruin your health progress? In this episode, Dr Mary shares her real-life experience of travelling to Japan with kids and how she stayed on track without being perfect. You'll learn how to enjoy holidays without the "all or nothing" mindset that leads to weight gain and regret. Discover practical tips for handling plane food, navigating buffet breakfasts, and making smart choices in unfamiliar food environments. Dr Mary and Dr Lucy bust the myth that you need to choose between having fun on holidays or maintaining your metabolic health. You'll find out how to use a flexible framework that works anywhere in the world, so you can come home without needing a reset or feeling guilty. This episode will help you enjoy your next holiday whilst protecting your health goals.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/stay-healthy-on-holidays-without-missing-out
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At 70, Maria thought weight gain, joint pain and exhaustion were just “old age” – until her cardiologist referred her to Real Life Medicine and she discovered powerful hormonal drivers like insulin and leptin resistance were behind her constant hunger and weight struggles, not a lack of willpower. In this episode, you’ll hear how a simple “metabolic reset”, by changing what she ate combined with practical mindset tools helped her lose weight and improve her metabolic hormones. This resulted in switching off the constant food noise, calm her IBS and inflammation, and gain the energy to run around with her grandchildren again. If you feel stuck, scared of “giving up carbs”, or worried it’s too late to change, Maria’s story shows how small doable steps, powerful education and the right support can transform your health and your future at any age.
Start where you are. Take the next small step.
My Metabolic Action Plan (MyMAP) begins February 14, and doors are closing soon. 👉 Save your spot today
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/its-never-too-late-to-get-healthy
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I know what to do, I just don’t do it.” If that sounds like you, this episode is for you. Dr Mary and Dr Lucy unpack the “knowing–doing gap” in simple, practical language, so you can finally understand why you get stuck and stop calling yourself lazy or weak. You will learn why your brain clings to old habits, why pushing yourself with “a good kick up the pants” backfires, and what actually works instead. Tune in to pick up easy tools to lower overwhelm, work with your brain, and start doing the healthy things you already know you should be doing, in real life, for the long term.
Our My Metabolic Action Plan (MyMAP) is your chance to finally turn knowing into doing. It's time to build real health and lasting weight loss. Program starts February 14 — enrol now before the bonuses disappear in 2 days! 👉www.rlmedicine.com/map
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Episode, show notes & transcript
https://www.rlmedicine.com/the-knowing-doing-gap
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“Can I ever eat sugar again?” Dr Mary Barson and Dr Lucy Burns unpack sugar and processed food addiction in a simple, hopeful way, so you can finally understand why you feel out of control around certain foods and what to do about it. You will learn Dr Lucy’s “three bucket” model of addiction, how food companies design products to hijack your brain, and why short “detox” breaks from ultra-processed food can calm cravings without focusing on dieting or willpower. Dr Mary shares practical “hot tools” for in-the-moment cravings and “cool tools” to build long-term emotional resilience, helping you move from feeling obsessed with sugar to feeling calm and in charge, while still leaving room for flexibility in the future.
If you want real health and long lasting weight loss, you can start right now My Metabolic Action Plan is now available.
👉 www.rlmedicine.com/map
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Episode, show notes & transcript
https://www.rlmedicine.com/can-i-ever-eat-sugar-again
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Dr Mary and Dr Lucy lift the lid on your brain and reveal why you keep doing the things you don’t want to do, like eating when stressed, lonely, angry or bored. You’ll learn the two main jobs your brain has, why it clings to safety and quick rewards, and how this secretly sabotages your metabolic health and weight loss. They share simple tools like the SLAB acronym and tiny doable steps, plus powerful mindset strategies used in therapy, so you can soothe emotions without food and finally make changes that last. If you “know what to do” but still don’t do it, this episode will help you work with your beautiful brain, not against it.
We’re excited to share that a brand-new program is launching in February 2026. It’s your complete MAP to metabolic health — and you can join the waitlist now.
➡️www.rlmedicine.com/map
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Episode, show notes & transcript
https://www.rlmedicine.com/our-brain-has-2-jobs
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Is it hard to change your mind, even when you know something isn’t working for your health? In this episode, Dr Mary and Dr Lucy share why changing your mind is not a weakness but a powerful skill that can transform your weight, your metabolic health, and your life. Hear how science itself changes over time, why low carb went from “fringe” to guideline-backed, and what they now think about sweeteners as the evidence evolves. You will learn simple mindset tools to let go of old rules, reduce guilt, and make calm, confident choices that actually move you towards the life and body you want.
Ready for your next step? Learn more about our Metabolic Action Plan here → www.rlmedicine.com/map
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Episode, show notes & transcript
https://www.rlmedicine.com/its-okay-to-change-your-mind
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Insulin resistance is common, serious and often missed and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so you can actually do something about it. You’ll learn what insulin resistance really is, why “normal” blood sugars can still mean trouble, the everyday signs your body is giving you, and the six simple Ss that help you lower insulin, reduce hunger and protect your long-term health. This is a clear, science-backed roadmap you can start using today, without extreme diets or complicated plans.
Learn more and take your next step with our Metabolic Action Plan here →www.rlmedicine.com/map
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Episode, show notes & transcript
https://www.rlmedicine.com/insulin-resistance-weight-loss-long-term-health
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If resolutions worked, you wouldn’t need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year’s resolutions fail and what to do instead in this episode of The Real Health and Weight Loss Podcast. Learn how concepts like the gap and the gain, micro clean slates, and the four-wheel-drive model can help you reset, build momentum, and make change feel achievable, without self-criticism.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/fresh-starts-and-clean-slates
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Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy Burns and Dr Mary Barson break down why these "motivating" challenges are really just diet culture in disguise. You'll learn the red flags to watch out for, why shame doesn't lead to lasting change, and what actually works for long-term health. If you've ever felt like a failure for not losing weight fast enough, this episode will help you see things differently and treat yourself with more kindness.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/why-we-reject-toxic-diet-trends
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Want to live longer and feel better without wasting money on shiny “biohacks”? In this episode, Dr Mary Barson and Dr Lucy Burns unpack what real longevity looks like – not just more years, but better years – and share the simple “Six S” foundations that protect your DNA, hormones, brain and metabolism: real food, sleep, strength, stress management, social connection and safe sunlight. You will learn why basics like muscle strength, circadian rhythm, insulin sensitivity and self-compassion beat expensive supplements every time, how small daily habits can switch on your body’s repair systems, and where things like cold plunges, saunas and creatine actually fit in.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-lowdown-on-longevity
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Do you really need that post-workout protein shake, or is real food (and simple habits) enough for great health? In this episode, Dr Mary Barson and Dr Lucy Burns unpack the difference between training for performance and training for health, explain why “gym bro” advice often doesn’t suit everyday women, and show how small, consistent choices like fasting, strength work and low-carb real food can boost metabolic health without endless rules. Listen in to learn when fasted exercise is helpful, how to tell if you personally do better eating before or after a workout, and easy ways to get enough protein without relying on ultra-processed shakes.
Website links:
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https://www.rlmedicine.com/should-i-drink-a-protein-shake-after-exercise
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Learn when supplements like chromium and milk thistle might help and when they won’t! Like many supplements, they’re not magic fixes! Dr Mary Barson and Dr Lucy Burns explain why real food, good sleep and movement matter most for your health and weight loss. You’ll find out what to look out for before spending money on supplements, plus get their easy six steps for success you can start today. Listen and discover what really works for better health!
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/are-chromium-or-milk-thistle-useful-for-weight-loss
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Get ready for tips you can use! In this episode, Dr Mary Barson and Dr Lucy Burns share simple ways to enjoy Christmas without feeling stressed by food, family, or parties. You’ll learn how to dodge sneaky marketing tricks, handle emotional eating, and pick healthy treats that taste good. Listen for practical steps to stay focused on your health goals while having fun, plus find out about a special free programme to help you through the festive season, so you start the New Year feeling great.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/avoid-the-pitfalls-of-christmas-marketing
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Dr Lucy Burns and Dr Mary Barson open up about why diets don’t work - and why being “perfectly thin” isn’t the goal. They share their own real-life struggles with weight and health, bust common myths from diet culture, and explain why being healthy on the inside matters far more than looking a certain way. You’ll also learn simple, science-backed strategies to break free from the all-or-nothing mindset, manage emotional eating, and stay on track with your health - without guilt, shame, or restriction.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
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https://www.rlmedicine.com/why-were-not-skinny
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Join Dr Mary Barson and Dr Lucy Burns as they celebrate five years of podcasting and share what they've learned along the way. Discover why low-carb diets aren't the only answer, how diet culture has kept women trapped in guilt and shame, and why being thin doesn't equal being healthy. Learn about the surprising role that trauma plays in weight gain and why the old "eat less, move more" advice sets people up to fail. If you've been struggling with weight loss or trying to understand what really works for your health, this episode will help you see through the marketing hype and give you a more balanced, realistic approach to becoming healthy on the inside. Plus, hear why these two doctors changed their minds about so many things and why that's actually a good sign.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/what-have-we-learnt-in-5-years
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Dr Lucy Burns talks with money mindset expert Denise Duffield-Thomas about ADHD, perimenopause, and how women can change their relationship with money. Discover how ADHD often goes undiagnosed in women until perimenopause hits, why getting a diagnosis can be life-changing, and practical ways to stop self-sabotaging behaviours around money. Learn why women's work is often undervalued, how to break free from guilt about charging what you're worth, and why it's okay to use medication, technology, and help instead of trying to do everything the hard way. This conversation will help you recognise the stories holding you back and give you permission to stop making life harder than it needs to be.
Find her at...
Website: www.denisedt.com
Instagram: @denisedt
Facebook: @denisedt
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Episode, show notes & transcript
https://www.rlmedicine.com/adhd-perimenopause-and-money-mindset
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Dr Mary Barson and Dr Lucy Burns cut through the confusion around fasting, protein, and what really works for women. You'll learn how to balance intermittent fasting with your protein needs, why you shouldn't worry about hitting protein targets on fasting days but must prioritise them on eating days, and discover common fasting mistakes like going "too fast and furious" before your body is ready. The doctors explain how to build up your fasting practice gradually, what to drink during a fast, when fasting might not suit you (including during different phases of your menstrual cycle), and why more fasting isn't always better. If you've been told that women shouldn't fast or you're confused about how to make fasting work with your goals, this episode gives you practical, flexible strategies you can actually use.
Website links:
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Episode, show notes & transcript
https://www.rlmedicine.com/should-women-fast
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Wondering how much protein you really need each day? In this episode, Dr Lucy Burns and Dr Mary Barson clear up the confusion around protein intake and explain why hitting your protein target matters for your health. You'll learn a simple rule of thumb for calculating your daily protein needs, discover why protein is essential for controlling hunger, managing blood sugar, and preventing muscle loss as you age. The doctors share practical tips for getting 30 grams of protein at each meal using everyday foods like eggs, meat, fish, and dairy, plus their honest take on whether protein powders are worth your money. If you're struggling to feel satisfied after meals or want to boost your metabolic health, this episode gives you straightforward, no-nonsense advice you can put into practice straight away.
Website links:
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-much-protein-do-you-really-need
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This episode tackles a sneaky trap that keeps many people stuck in the dieting cycle: all-or-nothing perfectionism. Dr Mary Barson and Dr Lucy Burns explain why waiting for the perfect time to start or expecting yourself to be perfect is sabotaging your health goals. Listeners will learn how to break free from the mindset that says you're either doing it perfectly or you're a failure, discover why small slips don't have to derail your progress, and get practical tools for managing cravings and emotional eating without punishment or restriction. The doctors share their personal struggles with perfectionism and reveal how self-compassion and learning from mistakes—not perfection—are the real keys to lasting health changes.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-common-diet-trap-you-might-be-falling-into
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Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having more time doesn't automatically mean eating better and learn practical strategies to enjoy holidays without throwing your health plans out the window. The doctors share real examples of intentional food choices whilst travelling, from pints of Guinness in Dublin to chocolate tart in Paris, showing how you can still have special moments without going completely off track. You'll gain simple tools like the "half-assing holidays" approach and protein-focused breakfast strategies that let you enjoy your break from cooking and meal prep whilst staying aligned with your goals. Perfect for anyone who struggles with the all-or-nothing mentality around food during holidays and wants to return home feeling refreshed rather than regretful.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/busting-food-myths-holding-you-back
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Dr Mary Barson and Dr Lucy Burns tackle the deep-rooted belief that you must "clean your plate" because children are starving elsewhere. Discover why this childhood message creates guilt, shame, and disconnects you from hunger signals, plus learn the powerful mantra "my body is not the bin". Get practical strategies like using smaller plates, saving leftovers for later, and changing "I can't eat that" to "I don't eat that" for better results. Understand how marketing tricks exploit your fear of missing out with "limited time" offers and seasonal treats that are actually available year-round. Break free from "last supper" eating by saying "not for the moment" instead of "never again", and discover why eating food just to get rid of it creates more problems than throwing it away. Leave with simple mindset shifts that help you eat to true hunger, reduce food guilt, and build lasting healthy habits without the mental battle.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript https://www.rlmedicine.com/how-to-change-your-relationship-with-food
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Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts. Many people know what they need to do for long-lasting health and weight management, but implementing that knowledge can feel impossible. This is where the mind management comes in. Dr Mary and Dr Lucy talk about how to handle difficult moments and big feelings without emotional eating. They explain what mindset really means-it’s not about being tough or disciplined, but about learning to manage your thoughts and feelings so you can make better choices for yourself. The doctors share real life stories, including times they felt let down, upset, or ashamed, and show how they dealt with those feelings in a useful way.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/do-you-self-sabotage
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Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from busy schedules to perfectionism and tiredness. Learn smart, simple ways to keep going, even when it feels tough. You’ll get practical tips for making changes that actually fit your life, plus easy ideas for food and movement. Listen in to find out how to stop waiting for the “perfect” time and just get started today.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/how-to-flick-the-switch-when-youre-stuck
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Feeling overwhelmed trying to get healthy? Dr Mary Barson and Dr Lucy Burns share real talk on handling stress, weight, and health without chasing perfection. Learn simple tricks, like easy breakfasts and tiny habits, that make it possible to start feeling better without pressure. Tune in for mindset tips and practical steps anyone can do—even when life gets messy. Find out how to stop feeling stuck and move towards better health today.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/are-you-an-all-or-nothing-person
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Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men’s health, metabolic health, and why lifestyle changes beat quick fixes every time. They chat about the rise of weight loss medications, the role of telehealth in supporting men, and Jeremy’s practical 3 E’s framework—Education, Engagement, and Encircling—a simple but powerful way to take charge of long-term health. You’ll also hear Jeremy’s personal insights into what really motivates men to make change and how to build habits that last.
🔗 Book an appointment with Dr Jeremy Lim here:www.rlmtelehealth.com/metabolic
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Episode, show notes & transcript
https://www.rlmedicine.com/metabolic-health-in-men
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Struggling with yo-yo dieting and turning to food when stressed? Kate Smith's story will resonate with anyone who's felt trapped in the cycle of binge eating and starting over. In this episode, Kate shares how years of fluctuating between strict training regimes and complete blow-outs left her health suffering, especially during stressful times like university. Discover how attending a low carb roadshow opened her eyes to a completely different approach to health and body image. You'll learn practical insights about breaking free from emotional eating patterns and find inspiration to transform your own relationship with food. Kate's honest account shows that real change is possible when you shift your mindset about what health truly means.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-shift-that-changed-everything
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From feeling flat and unwell to thriving with energy, Bronwyn Johnstone shares the simple changes that transformed her health and her life. Dr Mary chats with Bronwyn, a fertility nurse and very busy human—mum of boys, with a husband who’s “not really retired.” After years of struggling with her health, she made gradual, sustainable changes that have completely turned her life around. In this conversation, Bronwyn shares how she went from feeling drained to thriving—covering the practical steps, mindset shifts, and small daily habits that made the biggest difference.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/bronwyns-breakthrough-moment
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Kidney disease often develops silently—with no symptoms until you've lost up to 90% of function. But that doesn’t mean it’s irreversible. Dr. Karen Dwyer, a kidney specialist with over 20 years' experience, reveals how most kidney disease, high blood pressure and diabetes share the same root cause: poor metabolic health. You'll learn why the old advice to limit protein with kidney problems is wrong, how insulin resistance drives kidney damage, and practical steps to protect your kidneys through nutrition, sleep and stress management. Dr. Karen shares practical advice and inspiring stories. This episode shows you how to spot the warning signs early and take control of your kidney health before it's too late.
LinkedIn: www.linkedin.com/in/karen-dwyer-9776522b
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Episode, show notes & transcript
https://www.rlmedicine.com/kidney-health-is-in-your-hands
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Dr. Lucy Burns talks with Helen New, a Melbourne Pilates instructor, about her real menopause journey and how she had to fight for proper care. Helen shares her struggles with exhaustion, mood changes, and joint pain that well-meaning doctors kept getting wrong, plus the tough moment when she sat crying in her GP's office asking for help. You'll learn how to recognise important signs that might be missed, why you need to speak up for yourself during menopause, and get practical tips from someone who's been through it all. If you're dealing with menopause symptoms or know someone who is, Helen's honest story will help you understand what to expect and how to get the support you deserve.
🌐 Website:www.precisionpilateswindsor.com.au
📸 Instagram:@scolio_pilates_helennew
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Episode, show notes & transcript
https://www.rlmedicine.com/weird-symptoms-that-are-actually-part-of-menopause
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Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whole foods. In this eye-opening episode, you'll hear their raw story of struggling with depression, anxiety, and food addiction before finding the energy and mental clarity that changed everything. Learn their simple "if it grows or walks, you can eat it" rule that cuts through confusing nutrition advice, plus get practical tips for navigating the supermarket and avoiding the overwhelming macros obsession. Whether you're stuck in the take-away trap, feeling exhausted by midday, or want to break free from the cycle of fad diets and binge eating, this episode shows you exactly how to reclaim your health without complicated rules or expensive supplements.
🌐 Website:keepitketo.au
📘 Facebook:facebook.com/keepitketo21
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Episode, show notes & transcript
https://www.rlmedicine.com/a-real-food-movement
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Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share simple tips and expert advice on how to get better sleep. Learn why sleep matters, what causes poor sleep, and easy ways to improve your bedtime routine. Find out how small changes can make a big difference to your mood, energy, and health—listen now to sleep better and feel your best.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/better-sleep-better-life
Connect with Dr Barton Jennings:🌐Lung and Sleep Clinic
💼LinkedIn Profile
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Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a healthier life. Listen now and get the tools you need to make lasting changes.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/break-free-from-food-addiction
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Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust common myths about obesity and explain the role of leptin, the hormone that controls your satiety. The doctors discuss leptin resistance and why never feeling full is not due to greed or gluttony. Discover why the standard weight loss advice doesn’t work for everyone, how stress and sleep affect your body, and simple steps you can take to feel better, without shame or strict diets. Listen to get real answers and practical tips you can use right away.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/leptin-the-bodys-fuel-gauge
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Feeling overwhelmed by mixed messages about weight and health? Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going far beyond the outdated "eat less, move more" advice. In this episode, they explore how genetics, hormones, stress, sleep, money, environment, and more all contribute to weight gain. If you're looking for real answers and practical tools—not guilt or perfection—this conversation will help you understand your body and take back control of your health. Listen in to find out what really causes weight gain and what you can do about it—no perfection needed, just real help you can use every day.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-real-causes-of-obesity
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Curious about women’s health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Dr Gab Staniforth, a GP from Orange, about topics many find awkward—like menopause, vulval health, and why knowing the right words for our bodies matters. You’ll learn what’s normal, what’s not, and how simple treatments can make a huge difference. If you want to feel more confident about your health and understand changes like menopause, this episode is for you. Listen now and get the knowledge you need to take charge of your wellbeing.
Connect with Dr Gab:📷 Instagram:@dr_gabstaniforth
📘 Facebook:Dr Gab Staniforth
🌐 Website:gabriellestaniforth.com.au
🏥 Clinic:The Papillon Clinic
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-v-word
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Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, how she found the right help, and what every woman needs to know about menopause symptoms and self-advocacy. Listen now to gain real-life tips, expert advice, and hope for your own journey—this is a must-hear for anyone wanting to feel empowered and understood.
Connect with Sonia Lovell – menopause advocate, podcast host & women's health champion:
🌐 Website:dearmenopause.au
📩 Substack:sonyalovell.substack.com
🎧 Podcast:
–Apple Podcasts
–Spotify
📸 Instagram:@sonyalovell
💼 LinkedIn:Sonia Lovell
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-to-advocate-for-yourself-you-are-the-boss-of-you
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In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin opens up about her own surprising struggles to find clear, trustworthy info (yep, even the experts get confused!), and shares why she created the world’s first VITAL Perimenopause Registry to help turn things around. You’ll get the lowdown on hormone therapy, what really matters to women during this time, and how your story can help improve care for all. Tune in for insights, laughs, and plenty of “aha” moments!
Connect with Associate Professor Erin Morton:🔗LinkedIn
📸 Instagram:@aproferinmorton
🧵 Threads: @aproferinmorton
👉Join the VITAL Patient Registry
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Episode, show notes & transcript
https://www.rlmedicine.com/what-is-a-patient-registry
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Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what really happens after weight loss surgery, why not all supplements are the same, and how to spot sneaky tricks on food labels. You’ll learn how to make smart choices, understand your body’s needs, and break free from diet myths. Listen in for simple tips, real stories, and support to help you on your health journey—no quick fixes, just what works.
🌐 Website:bnhealthy.com.au
📘 Facebook:BN Healthy ANZ
🎧 Listen to the Podcast:Australian Weight Loss Surgery Podcast
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/nutritional-consequences-of-bariatric-surgery
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Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps your muscles and brain, and why it gets their tick of approval when most supplements don't. You'll learn the simple facts about dosing (just 3 grams daily!), who benefits most (especially women), and how to use it properly with strength training. No fancy marketing, just straight talk about a low-cost, low-risk supplement that delivers real results. Listen now to find out if creatine should be part of your health routine!
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/creatine-for-muscle-health-and-weight-loss
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Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell shares how listening to this podcast and joining the 12 Week Mind Body Rebalance helped her lose weight without hunger, understand the real role of hormones, and change her mindset for good. You’ll hear why old diets didn’t work, how simple changes made a big difference, and how Dr Mell now helps her own patients find real solutions. Listen to get easy tips, relatable stories, and hope for your own health journey.
Join the 12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-student-becomes-the-teacher
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Hear how Theresa, a busy Aussie mum and head of college, lost 30 kilos and a whole ruler (30cm) off her waist, got rid of knee pain, and finally found food freedom. She shares how ditching snacks and ultra-processed foods, plus eating only when hungry, made her feel amazing-more energy, better sleep, and no more cravings. You’ll learn why it’s not just about weight loss, but about feeling great, saving money, and making healthy changes that stick, even with a stressful job and family life. If you want real tips that work in the real world, this episode will show you how anyone can turn things around and feel fantastic too.
Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/losing-weight-and-feeling-great
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Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits—like why you eat, why stress and sleep matter, and why past diets haven’t worked—can help you build healthy routines that stick. You’ll get practical advice on low-carb eating, managing stress, improving sleep, and using tools like hypnosis to change old patterns. This episode gives you the tools and know-how to take charge of your health, so you can enjoy more energy, better habits, and a longer, healthier life.
Register now for our FREE masterclass with weight management expert Dr Mary Barson – The Keys to Long Lasting Weight Loss – happening this May atwww.rlmedicine.com/weightloss
Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-why-of-weight-loss
See omnystudio.com/listener for privacy information.
Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living.
Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness.
Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life!
Links to Check Out📘 Do Happy – New book is out! Check it out here
🌐 Website:drgihan.com
💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’
Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-to-do-happy-part-2
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Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don’t miss it!
Links to Check Out📘 Do Happy – New book is out! Check it out here
🌐 Website:drgihan.com
💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-to-do-happy-part-1
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Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's about finding what works for you. Get inspired to start your own health journey, one small step at a time.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/lipoedema-weight-loss-and-GLP-1
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Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wanting to change your body, whether for health or looks.
You'll hear honest chat about how society's beauty standards affect our self-image and the impossible expectations placed on women.
The doctors share personal stories about their own body image struggles and offer practical advice for developing a more compassionate relationship with your body.
Tune in to learn how to accept yourself as you are right now while still pursuing health goals in a world that often sends mixed messages about our bodies.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/what-should-you-do-when-you-hate-your-photo
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In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They explore how research gets funded, often through grants or interested parties like the National Mango Board, which funded this particular study.
They discuss the challenges of interpreting scientific articles and the biases in media reporting, using the mango study as a case example. They highlight how some journals, like Nutrients, allow authors to pay for publication, which may lead to lower quality research.
By breaking down the study's findings and its media coverage, they help listeners understand how to critically evaluate scientific claims and make informed health decisions. Tune in to learn more about navigating the complex world of scientific research and media reporting.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/understanding-the-science-of-health-and-weight-loss
Link to the study used as a case example
https://www.mdpi.com/2072-6643/17/3/490
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Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss
See omnystudio.com/listener for privacy information.
Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach.
Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the "Christmas tree" approach to health - focusing on core habits that matter most while being flexible about the rest. Perfect for anyone tired of rigid diet rules and looking for a more balanced, personalised path to health.
Key points:
- Why dogma can harm your health journey
- The importance of core habits vs "shiny baubles"
- How to find what works for YOUR body
- New perspectives on weight loss tools and treatments
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/we-don't-have-all-the-answers
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In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits.
Key Takeaways✨ A detailed breakdown of the 4-step gut healing framework
✨ How real and fermented foods support gut health and metabolism
✨ The role of purpose and self-care in long-term health transformation
✨ Practical tips for maintaining gut health and naturally reducing inflammation
This episode is packed with actionable insights to help you heal from the inside out!
Website: www.DrArunDhir.com
Dr. Arun’s books here: https://www.drarundhir.com/my-books/
Youtube: www.youtube.com/@drarundhir159
Facebook: DrArunDhir
Instagram: dr_arun_dhir
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution
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In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success.
Key Takeaways
✨ Dr Arun's journey from traditional surgery to a holistic approach.
✨ The importance of creating a personalised "success framework."
✨ Why mindset and education are crucial for lasting weight loss.
✨ Addressing emotional eating and the challenges of modern convenience culture.
Website: www.DrArunDhir.com
Dr. Arun’s books here: https://www.drarundhir.com/my-books/
Youtube: www.youtube.com/@drarundhir159
Facebook: DrArunDhir
Instagram: dr_arun_dhir
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher
See omnystudio.com/listener for privacy information.
In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tune in as Tash discusses the fears and doubts she faced while preparing for gastric bypass, and how she transformed not only her body but also her mindset, empowering herself and others to embrace their health journeys with confidence.
Tash Jarrett Website links:Instagram: @Bariatric_TashWebsite: www.bariatricsupportaustralia.com
Facebook: https://www.facebook.com/groups/bariatricsupportaustralia
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/part-2-beyond-the-scale-navigating-life-after-bariatric-surgery
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Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way.
Tash Jarrett website links:Instagram: @Bariatric_Tash
Website: www.bariatricsupportaustralia.com
Facebook: https://www.facebook.com/groups/bariatricsupportaustralia
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/part-1-beyond-the-scale-navigating-life-after-bariatric-surgery
See omnystudio.com/listener for privacy information.
Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing—like mouth breathing or rapid breaths—can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally.
Download a Free eBook here: www.mlcclinic.com.au and www.breatheinhealth.com.au
Dr Charlton's social media:
Dr Charlton Lifestyle GP on Facebook
@dr_charlton_lifestyle GP on Instagram
Avi Charlton on LinkedIn
Dr Charlton Lifestyle GP on YouTube
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/breathe-in-health
See omnystudio.com/listener for privacy information.
Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of discovering why traditional diets weren't working for her anymore. She explains how learning about insulin resistance changed everything, helping her understand her body better and make lasting changes. You'll learn practical tips for managing your health after 40 and get motivated to make positive changes that go beyond just losing weight.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/navigating-health-and-heritage-jackie-currys-journey
12 Week Mind Body Rebalance starts February 2025
Visit: https://www.rlmedicine.com/12WMBR
Links to Jackie’s business:
Spacific Consultancy - http://www.spacificbusiness.com/
Punaoa Business Growth Programmes - https://punaoa.com/
EverySec International - https://www.everysecint.com/
Inailau Pacific Business Women's Network -
https://www.facebook.com/profile.php?id=61552017680960
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Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about:
- Sleeping without waking up at night
- Reducing joint pain and inflammation
- Managing stress with 10-minute daily relaxation
- Eating real food without complicated meal plans
- Improving your mindset about health and weight
- Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/hypnosis-sleep-and-weight-loss-a-real-womans-story
12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/are-protein-powders-and-shakes-good-for-weight-loss
Dr Angela’s Meal Replacement Shakes
https://enlightenme.com.au/
Join the waitlist
https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes and transcript:
https://www.rlmedicine.com/is-inositol-good-for-metabolic-health
See omnystudio.com/listener for privacy information.
Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey.
For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogma
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236 New Year — New Telehealth Clinic
Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease.
Telehealth Clinic: https://www.rlmedicine.com/clinic
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/new-year-new-telehealth-clinic
See omnystudio.com/listener for privacy information.
Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noise
See omnystudio.com/listener for privacy information.
Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think!
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmas
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Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs!
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-loss
See omnystudio.com/listener for privacy information.
Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth?
Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-you
See omnystudio.com/listener for privacy information.
Curious about weight loss supplements? Can weight loss supplements actually help? Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/supplements-for-weight-loss
See omnystudio.com/listener for privacy information.
Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles!
Join Momentum today: www.rlmedicine.com/momentum
Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing.
Join Momentum:
https://www.rlmedicine.com/momentum
Episode, show notes & transcript:
https://www.rlmedicine.com/metabolism-mindset-and-diabetes
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics.
Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO).
Episode, show notes & transcript:
https://www.rlmedicine.com/super-gut-with-dr-william-davis
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Dr. Davis Infinite Health website: www.DrDavisInfiniteHealth.com
Dr. Davis Infinite Health YouTube channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
Defiant Health Radio podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942
See omnystudio.com/listener for privacy information.
Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended.
As we finished menopause awareness month, Dr Lucy goes through 3 important points:
1/ The phases of menopause
2/ The metabolic health implications after menopause
3/ The genitourinary syndrome of menopause
This is a must-listen episode for up-to-date information.
Menopause Hypnosis bundle:
https://www.rlmedicine.com/feel-better
Ongoing lifestyle medicine program:
https://www.rlmedicine.com/momentum
Episode, show notes & transcript:
https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/menopause-and-the-workplace
Menopause Checklist:
https://www.rlmedicine.com/checklist
Connect with Mel:
Website: www.melkettle.com
Instagram: @melkettle
See omnystudio.com/listener for privacy information.
There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter. There are though several complementary options in menopause are evidence-based. Dr Lucy and Dr Mary discuss hot flushes (or hot flashes) during menopause which is one of the most common symptoms and for many women one of the most distressing. They discuss some of the non-drug treatments available. They focus on three mind-body practices proven to be safe and effective: yoga, cognitive behavioural therapy (CBT), and hypnosis. They do a deep dive into hypnosis and explain how it can be used to regulate body temperature, improve sleep, reduce stress, and increase motivation to exercise.
Episode, show notes & transcript:
www.rlmedicine.com/hypnosis-for-hot-flushes
Feel Better Hypnosis Pack:
www.rlmedicine.com/feel-better
Research paper on hypnosis and hot flushes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/
Australasian menopause society info sheet: https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdf
See omnystudio.com/listener for privacy information.
PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person’s daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause
We chat with Dr Ceri Cashell, an expert in women’s health who gives us some mind blowing statistics as well as options for women who may have PMDD.
We want women of all ages to have knowledge and choice.
Episode, show notes & transcript:https://www.rlmedicine.com/have-you-heard-of-PMDD
Connect with Dr Ceri CashellInstagram: https://www.instagram.com/drcericashell/
Website: https://www.healthyhormones.au/
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
See omnystudio.com/listener for privacy information.
Why do we develop more wrinkles after menopause? It can feel like we’ve gone from glowing skin to dry old leather overnight. I chat with Dr Ginni Mansberg, author of the M Word and she dives into the science behind the skin changes that happen with declining oestrogen. Dr Ginni gives you warnings about some of the traditional skin care regimes and practical advice on what you can do to keep your skin healthy. We also discuss the meno-washing of skin products and supplements.
Episode, show notes & transcript: https://www.rlmedicine.com/tips-for-better-skin-after-menopause Connect with Dr Ginni: https://drginni.com.au/ Skincare: https://www.eskcare.com/ Menopause Workplace Training: https://dontsweatit.com.au/
Perimenopause checklist : https://www.rlmedicine.com/checklist
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com
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Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause.
They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health.
They cover topics such as:
- osteopenia vs osteoporosis
- the difference between osteoporosis and osteoarthritis
- the impact of diet, exercise, and sleep on bone health.
They also discuss treatment options including hormone replacement therapy (HRT).
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva
FB: @Hera Menopause and Women’s Health
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health
See omnystudio.com/listener for privacy information.
Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health.
They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause.
Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Connect with Dr Sunita:
IG : @heramenopause, @drsunitachelva
FB: @Hera Menopause and Women’s Health
LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s Health
See omnystudio.com/listener for privacy information.
Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.
They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.
The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.
Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
See omnystudio.com/listener for privacy information.
Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation.
The key points are:
Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being.
Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve.
Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners.
The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals.
Episode, show notes & transcript: https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally’: https://lanewaysrehab.com.au/#download
Connect with Nadia:www.instagram.com/lanewaysrehab
www.facebook.com/lanewaysrehab
See omnystudio.com/listener for privacy information.
Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it
Join Dr Lucy and Dr Mary as we unpack:
- What is motivation
- How to get more motivation
- The power of habits
- The 3 layers of behaviour change
Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivated
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Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful.
In this episode we unpack:
- The origin of the calorie
- The flawed concept of the term “calorie deficit”
- How our body processes food and absorbs energy
- And we introduce the concept of low-insulin recipes
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/what-is-a-calorie-deficit
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Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the transition phase of perimenopause. The decline of oestrogen has far-reaching consequences for those women in the post-menopause phase which lasts on average 35 years. Dieting and calorie restriction can cause more harm than good as we get older but there are plenty of things you can do that will result in weight loss without causing harm to your overall health. In this episode, Dr Lucy and Dr Mary give you 6 simple steps you can do to counter the natural decline of oestrogen so you can live your glory years with energy, vitality and good metabolic health.
Episode, show notes & transcript:
https://www.rlmedicine.com/6-simple-steps-for-weight-loss-after-menopause
Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
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Most people think the reason they can’t achieve their weight loss goals is that they haven’t got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn’t, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck.
Episode, show notes & transcript
https://www.rlmedicine.com/3-mindset-tool-for-weight-loss
Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
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Heavy periods also known as heavy menstrual bleeding affects 1 in 4 women and can have serious health and quality of life implications. Join Dr Lucy as she chats with gynaecologist, Dr Talat Uppal who is an expert in women's health and the founder of an organisation called Bleed Better. There are many causes of heavy periods and we discuss how having excess body fat or having insulin resistance can contribute to this. By the end of this episode you will understand the definition of heavy menstrual bleeding, the causes and what you do about it.
Show Notes episode link:
https://www.rlmedicine.com/how-does-weight-loss-help-heavy-periods
Menopause Checklist: https://www.rlmedicine.com/checklist
Dr Talat’s clinic - Women’s Health Road
https://www.womenshealthroad.com.au/
Bleed Better Foundation
https://www.bleedbetter.org/
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For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse. The hormonal and psychological changes that occur in perimenopause and beyond are profound but can provide an opportunity to redefine ourselves. Moving from people-pleasing and entering the glory years with a newfound confidence is liberating and a tiny bit nerve-wracking!
Show Notes episode link: https://www.rlmedicine.com/am-i-having-a-midlife-crisis
Menopause Link: https://www.rlmedicine.com/checklist
Guest Kristin Bouse links:Website:www.allabouthercentre.com.au
Instagram: @the_midlife_psychologist
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Have you ever felt shamed or stigmatised because of your weight? Dr Angela Kwong, a GP with expertise in weight management, talks with Dr Lucy Burns about weight loss. They discuss how addressing the root causes of weight gain is crucial for long-term weight loss. Listen in to learn about the pros and cons of weight loss medications, the role of nutrition, and the importance of education and informed choices as you navigate your personalised path to great health and sustainable weight loss. And learn how to break free from the stigma. Shame has no place in health and weight loss.
Episode show notes and transcript:https://www.rlmedicine.com/navigating-the-complexities-of-weight-loss
Free Weight Loss Summit
https://www.awlsummit.com.au/
Follow Dr Angela Kwong Instagram
https://instagram.com/drangelakwong
Could it be Menopause Checklist?
https://www.rlmedicine.com/checklist
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Most women experience symptoms of stress as they transition through perimenopause. Dr Lucy and Dr Ivana discuss menopause and the importance of addressing the psychological aspects of this life transition. They explain the different stages of menopause and emphasise the need for women to have all the options and support available to them. They discuss the lack of attention and support given to perimenopausal women and the importance of creating a safe space for this transition. Dr Ivana shares her approach to helping women with menopausal symptoms through her menopause clinic and CBT group. They also discuss the impact of modern life on menopausal symptoms and the need for women to pause, review, and regroup to navigate this transition.
Perimenopause checklist: https://www.rlmedicine.com/checklist
Dr Ivana offers three services:
- Clinical Medical comprehensive one-on-one 60-minute consultation in her GP Clinic in Braybrook, Victoria. (Contact Maxwell Medical Group for the appointment.)
- CBT(Cognitive Behaviour Therapy) is a six-week course in a small group setting in the clinic. (Contact Maxwell Medical Group for information and the waiting list.)
- Lifestyle Health Coaching/Therapy online. Book a free initial consultation here: https://www.doctorivana.com.au/bookings
Episode show notes and transcript:https://www.rlmedicine.com/managing-stress-during-menopause
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Most of us worry about our memory as we get older, and many of us suffer from memory challenges in Menopause. But there are some very simple and powerful techniques you can use to improve your memory. Dr. Anne Unkenstein, a renowned neuropsychologist, discusses memory and its fluctuations, particularly during the perimenopausal menopausal transition. She shares insights on memory lapses, anxiety, and the impact of aging on memory. Listen in to gain insight into how memory works and get some practical strategies for improving memory to help you live your best possible life.
Link to Menopause checklist:
https://www.rlmedicine.com/checklist
Link to Dr Anne Unkenstein's book - https://www.allenandunwin.com/browse/book/Dr-Anne-Unkenstein-Memory-wise-9781760296384
Link to website and show notes:
www.rlmedicine.com/memory-loss-in-menopause-and-what-to-do-about-it
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Should I take HRT? How do I know if it’s menopause? What about testosterone? I’m worried about breast cancer. These are common questions that we get asked daily. Dr Lucy discusses this and more with menopause expert Dr Ceri Cashell. They discuss all the hot topics in relation to HRT or MHT for women going through menopause and perimenopause.
Downloadable checklist
https://www.rlmedicine,com/checklist
Previous episode 206
https://www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause
Dr Ceri Cashell
https://www.instagram.com/drcericashell/
https://www.healthyhormones.au/
Book recommendation
Estrogen Matters by Avrum Bluming
Episode, show notes & transcript
https://www.rlmedicine.com/menopause-perimenopause-and-hrt
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Did you know that ADHD presents differently in girls and women? It feels like every second person is being diagnosed with ADHD. We discuss this and more with ADHD expert Sharon Collons and cover areas such as ADHD and perimenopause, ADHD and Binge Eating Disorder. We also give some practical strategies on how to work with your beautiful brain if you have ADHD. Sharon shows us that many of the areas people struggle with can be improved with the right tools and strategies.
Connect with Sharon:
https://www.thefunctionalfamily.com/
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/could-i-have-adhd
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Many people think of yoga as a thing done by young thin women in yoga pants. I have a chat with self-proclaimed perimenopausal, curvy woman Emma Wakinshaw. Emma is yoga and meditation teacher. We discuss all things yoga and meditation as well as getting into the guts of society’s obsession with thinness and how you can be healthy and embrace your curves.
Emma’s Facebook page: 21 Mins Morning Magic & Inspiration
https://www.facebook.com/groups/21mmm/
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/do-you-need-to-wear-yoga-pants
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Every woman will transition to menopause. It is part of normal aging that directly affects 50% of the population. We would argue, that everybody should know and understand menopause The days of hush-hush secret women’s stuff are gone.
Today we go through some basic definitions and describe some of the changes that many women experience.
We discuss the physiology of menopause and some of the strategies you can use to improve menopause symptoms. Stay tuned because more menopause episodes are coming your way!
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript
www.rlmedicine.com/what-is-the-difference-between-perimenopause-and-menopause
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Many people believe that improving lifestyle means you won't need to take medication and conversely many people think that if you take medication, you don’t need to change your lifestyle.
This is part of the “this or that” thinking. It's very rigid and can be a judgemental way of viewing things. There are influencers out there who blame people if they take medications suggesting that if they just improved their lifestyle, they wouldn't need pills and potions. By the same token, there are plenty of doctors who quickly reach for the script pad when lifestyle changes could indeed negate the need for drugs.
In today's episode Dr Mary and Dr Lucy discuss this phenomenon, why it occurs and why they believe it’s not this or that but this and that.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/is-lifestyle-better-than-medicine
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Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy. She is set to live her best life heading into retirement. In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/simple-tips-for-health-and-weight-loss
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What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress.
Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/the-tipping-point-motivation-for-change
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It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy. Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start.
https://www.rlmedicine.com/huzzah
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy
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Shopping for clothes sucks... is what we used to believe. But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in.
https://www.rlmedicine.com/huzzah
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/why-is-clothes-shopping-so-hard
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Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/journaling-for-health-and-weight-loss
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Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo!
In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carb
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The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/what-is-insulin-resistance
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What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting.
Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:
www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting
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Join Dr Mary and Dr Lucy as they tackle the potential challenges of a low carb lifestyle during Easter celebrations. They give you practical strategies on navigating the alluring hot cross bun, the omnipresent Easter eggs and dealing with unexpected emotional triggers. They also give you practical advice on how to stay on track, and how to recover if you stray off your path and it's all wrapped in a big Easter bow of self-compassion.
Join the waitlist for the 12 week Mind Body Rebalance and snaffle up extra bonuses when you sign up:
www.rlmedicine.com/12WMBR
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/how-to-do-low-carb-at-easter
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Beware the fanatics! Beware the (easily manipulated) before and after weight loss photos. Beware the alluring idea, that if we could just find that one simple thing, then all our weight loss woes would be over. One-size-fits-all approaches can be dangerous, and they do not work. In this episode weight management experts, Dr Lucy and Dr Mary, discuss how you can navigate the weight loss minefield. It takes some self-experimentation, knowledge and consistency. We don't need to be perfect, and with the right formula, tailored to you, finding long-lasting health and weight loss can be fun.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/what-is-the-best-diet-for-weight-loss
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Join weight management experts Dr Lucy and Dr Mary as they break down the milk dilemma for people wanting to improve metabolic health and lose weight. Dairy vs. plant-based, full cream vs. skim, lactose vs. lactose free, milk vs cream, choosing the best plant milk – they cover it all. Learn to read labels, dodge processed milks, and tailor your choices to fit your needs. Tune in for a quick guide to informed and empowered milk choices.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/does-milk-stop-weight-loss
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In this episode of the Real Health and Weight Loss podcast Dr Lucy and Dr Mary discuss their take on diet culture and navigating the world of weight loss without the harmful effects of dieting.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/what-is-toxic-diet-culture
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Stress literally slows down weight loss. Stress impairs our metabolic health, increases unhealthy (visceral) fat, disrupts sleep, increases appetite, makes us more prone to emotional eating, and reduces our quality of life. In this episode Dr Lucy and Dr Mary dive into stress management, and how you can greatly reduce the amount of stress you experience, and its negative impact with the right tools and simple mindset skills.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/what-stress-does-to-your-body
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Breaking free from emotional eating is essential to long term health and wellness, and it can be done - with the right tools. Often, we do not understand why we use food to deal with emotions and assume it is a lack of willpower. Emotional eating is a common trap, it provides short term comfort, at the expense of our health and peace of mind. In this episode Dr Lucy and Dr Mary discuss the root causes of emotional eating, how it results from our brain's survival mechanism to cope with uncomfortable feelings. You will learn the powerful tools you need to break free from the emotional eating cage. Develop your awareness of your “P.H.A.L.T” triggers, and learn that willpower is not the solution. Instead, you can develop a healthy set of mindset tools that unshackle you from emotional eating, so you can live your best and healthiest life.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/191
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Getting back control of hunger is crucial for weight loss. There are many misconceptions surrounding hunger. Contrary to popular belief, hunger is not about the size of your stomach or sheer willpower. Instead, it's hormonally driven, with important hormonal players like peptide YY, cholecystokinin, insulin, leptin and ghrelin all working together to signal when to stop eating. In this episode Dr Lucy and Dr Mary break it down in a very easy to understand way. Gain a deeper understanding of hunger, hormones, and the best strategies for healthy and long-lasting weight management.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/190
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Understanding how to fuel your body well is essential for sustainable weight loss and good health. Long lasting weight loss does not need to be hard, if you have the right framework. In this episode Dr Mary and Dr Lucy cut through the noise and confusion and uncover the actual route cause of obesity and weight gain - a disordered metabolism. Listen to this episode to learn how making simple changes not only allows for long-lasting weight loss, but also heals your metabolism, reduces cancer risk and transforms your health so you can live your best life.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/189
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In this episode, Dr. Lucy interviews Amanda Moore, who shares her remarkable health transformation journey. Amanda had sudden onset rheumatoid arthritis and struggled with weight gain and the side effects of medications. She was looking for a sustainable solution to improve her health and found the 12-week mind-body rebalance program. Amanda has experienced increased energy, reduced joint pain, and improved gut health. She emphasizes the importance of making sustainable lifestyle changes and prioritising self-care. The episode highlights the benefits of a holistic approach to health and the power of real food in healing the body.
In this episode, you will learn:
- Sustainable lifestyle changes are key to improving health and well-being.
- How you can reclaim your energy and feel better
- Real food can have a significant impact on reducing inflammation and improving gut health.
- Lifestyle changes can reduce the amount of medication you take
- Addressing stress and prioritising self-care are essential for overall health
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/188
See omnystudio.com/listener for privacy information.
Dr. Lucy interviews Penny Stringer, a 40-year-old mum of two from Tasmania who has completed 12-week mind-body rebalance program. Penny shares her struggles with weight management and polycystic ovarian syndrome, as well as her journey towards finding balance and nourishing her body with low carb real food. She emphasises the importance of mindfulness, understanding hunger signals, and making the helpful easy and the unhelpful hard. Penny also discusses the positive impact of the program on her health and well being, and offers tips for newcomers, including the importance of surrounding oneself with a supportive community and maintaining a positive mindset.
Takeaways
- Mindfulness and understanding hunger signals are key to making nourishing the body with low carb, real food, easy.
- Surrounding oneself with a supportive community and maintaining a positive mindset is crucial for long-term success.
- Making the helpful thing easy and the unhelpful thing hard makes it easy to overcome temptations and cravings.
- Cravings don’t last forever
- Improvements in health and well-being, such as weight loss, insulin resistance reversal, and increased energy levels, can be achieved through a low carb real food lifestyle.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/187
See omnystudio.com/listener for privacy information.
Changing the food we eat and getting help with our mindset has the power to change lives. In today's episode, Dr Mary is joined by the fabulous Marie Kirkpatrick. Maree is a busy mum and business woman. Despite her hectic life, she has found a way to easily embrace real food, and with expert mindset coaching she has transformed her health, reduced pain, lost weight and overcome emotional eating. As she changed her eating habits, Maree has turned her body into a healthy fat-burning machine. She now has increased energy to fuel her busy days. For Maree, health is essential for wealth and happiness as it directly impacts her ability to live a fulfilling and impactful life. Listen to this inspiring episode to learn how good health empowers us to achieve our goals, help the people in her world, be active, and enjoy our fabulous lives to the fullest.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Join the no sugar challenge – www.rlmedicine.com/nosugar
Maree Kirkpatrick – https://www.mareekirkpatrick.com/
Episode, show notes & transcript:
www.rlmedicine.com/186
See omnystudio.com/listener for privacy information.
What should we eat for optimum health and weight loss? Join Dr Lucy and Dr Mary in this back-to-basics podcast and learn about the keys to optimal health and weight loss. In this insightful episode, the doctors discuss the terrible pitfalls of processed foods, shedding light on the risks they pose to our well-being and waist-line. They share practical tips on improving health and achieving weight loss goals, emphasising the drawbacks of relying on traditional diet foods and shakes. Real food really can be delicious and very easy when you know how. To learn more about how transforming your health with real food can be made very easy with the right tools and strategies, check our doctor-led 4 Week Body Rebalance by clicking the link below
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/185
See omnystudio.com/listener for privacy information.
New Year's is a great time to focus on your health and wellbeing. Of course we don't need to wait for a new year to start focusing on our health, but since we have one, it is a great and convenient "clean slate" to use to make 2024 your best year ever. Listen as Dr Lucy and Dr Mary show you how to supercharge your New Year's resolutions into useful, actionable transformation.
To learn more on how you can lose weight the right way, check out Dr Mary and Dr Lucy's "Four Week Body Rebalance". This revolutionary program, designed and delivered by expert weight loss doctors, will empower you with the simple and powerful steps you can take to boost your metabolism, gain energy and lose weight without hunger, all in a way that can fit into your busy life. click the link for more information
Join the 4-week program www.rlmedicine.com/4wbr
Episode, show notes & transcript:
www.rlmedicine.com/184
See omnystudio.com/listener for privacy information.
Weight loss and the holiday season can go together. Dr. Lucy and Dr. Mary cut through the noise, reminding you that your body is not a bin, and you have the power to choose what goes into it. Learn practical tips on navigating the Christmas leftovers and hangovers. Learn what to do when you go off track, and how to get yourself easily back on track both psychologically and physically. If you're ready for real and healthy weight loss - then check our doctor-lead 4 Week Mind Body Rebalance – it is a self-paced online program packed with practical treasures like meal plans, recipes, hypnosis sessions, it's designed to fit into your busy life and make your health journey easy amid all the conflicting info out there.
Join the 4-Week Body Rebalance program: https://www.rlmedicine.com/4wbr
Episode, show notes & transcript:
www.rlmedicine.com/183
See omnystudio.com/listener for privacy information.
Dr Mary is joined by Clinical Nutritionist and fellow Functional Medicine Practitioner Filipa Bellette. Filipa sheds light on Body Burnout and how we can heal our body and minds to live the best possible life we can. Filipa and Dr Mary discuss the layers of emotional eating, and how with the right tools and insights you can break free from these challenges and regain your health and your life.
4 Week Body Rebalance:
https://www.rlmedicine.com/4wbr
Buy Fillipa's book Ending Body Burnout:
https://www.chrisandfilly.fm/a/2147682399/dwdUdatZ
Episode, show notes & transcript:
www.rlmedicine.com/182
See omnystudio.com/listener for privacy information.
What should you do with your eating plan this Christmas? Dr Lucy goes through some strategies on how to approach Christmas. There is certainly no right or wrong way to manage but what she discusses is finding the right way for you!
She goes through the pros and cons of various approaches and gives you some practical strategies that you can adopt for a successful Christmas period. Listen today so you can approach Christmas with clarity and confidence
Episode, show notes & transcript:
www.rlmedicine.com/181
See omnystudio.com/listener for privacy information.
What is the best path to healthy weight loss? Join Dr. Mary and holistic weight loss Nutritionist Elly McLean they delve into the journey towards a healthier you. Explore why weight loss isn't just about aesthetics but also about achieving optimal health. Gain insights into the challenges many women face when comparing themselves to their younger selves and learn why prioritising health is the key to unlocking endless possibilities. If you're looking for holistic and sustainable weight loss, don't miss this enlightening conversation.
Our Amazing 4 Week Body Rebalance: https://www.rlmedicine.com/4wbr
Elly McLean https://www.nutritionelly.com/
Episode, show notes & transcript:
www.rlmedicine.com/180
See omnystudio.com/listener for privacy information.
Dr Lucy interviews another inspiring guest Sharyn Streitberg. Sharyn is an Aussie living in Switzerland. As a busy wife, mother and nurse, she was always caring for other people. Her own health care was at the bottom of a very large pile. Unfortunately Sharyn developed type 2 diabetes and despite medications she also suffered renal complications. She felt dreadful, tired, worn out and fed up. Fast forward 7 months and Sharyn’s renal function is now normal, her diabetes is under control but most importantly she feels well. She has energy, she never thought she would have. Her future now looks bright and her secret?...Changing her food, managing her stress and focussing on progress, not perfection.
Join our Momentum: https://www.rlmedicine.com/momentum
Episode, show notes & transcript:
https://www.rlmedicine.com/179
See omnystudio.com/listener for privacy information.
Don't underestimate the power of small steps. You can change your life, and it really does not need to be that hard. Dr Lucy and Dr Mary celebrate three years and half a million downloads of the Real Health & Weight Loss Podcast! This wonderful milestone was reached by taking small steps consistently. Passing this landmark is a great time to reflect and reset. The doctors discuss how powerful a simple reset can be. Quitting processed food and refined carbohydrates really can be easy, with the right mindset skills and strategies. Small steps lead to big changes. WE can all change our lives, we can get the future we want, if we are willing to start small.
Join the 7 Day Sugar Free Challenge – https://www.rlmedicine.com/nosugar
Episode, show notes & transcript:
www.rlmedicine.com/178
See omnystudio.com/listener for privacy information.
In this entertaining episode Dr Mary chats to the fabulous Sharna Dawson. Sharna is no stranger to the darker side of dieting, as a previous body builder she was used to gruelling diets and training regimes. Later, as her sedentary lifestyle and sugar addiction was starting to cause health concerns, her all-or-nothing thinking around diet and exercise made her reluctant to try "dieting again". Despite feeling cynical that she could give up drinking coke, or overcome her all or nothing mentality, Sharna is now 8 weeks into a new healthy Real Food lifestyle and is feeling and seeing great changes. She no longer feels hungry, her pain is gone, she feels lighter, more energetic and no longer craves the sugar she once thought she could not live without. And the best part... she's having a great time doing it.
Join the 7 Day Sugar Free Reset – www.rlmedicine.com/nosugar
Sharna Dawson – https://www.sharnadawson.com/=
Episode, show notes & transcript:
www.rlmedicine.com/177
See omnystudio.com/listener for privacy information.
Barbara, aged 59 years old, has struggled with Polycystic Ovarian Syndrome and weight gain since the age of 8. Like so many women, she has tried diet after restrictive diet, and even had a gastric band procedure, but nothing worked to keep the weight off long term. Spurred into action by a diagnosis of pre-diabetes and fatty liver, Barb has turned her health around. With a delicious Real Food lifestyle as well as the crucial Mindset Changes, Barb has lost over 20kg, is now metabolically healthy (fatty liver gone!), is more clear headed, has reduced bloating, and reduced pain. She feels so much better and is longer hungry, no longer dieting, and no longer controlled by food.
Join the 7 Day No Sugar Challenge:
https://www.rlmedicine.com/nosugar
Episode, show notes & transcript:
www.rlmedicine.com/176
See omnystudio.com/listener for privacy information.
Did you know your gut microbiome plays a vital role in your health? In today’s episode Dr Mary and DR Lucy discuss the ways in which the microbiome can affect health, weight management and even sugar cravings. They give you practical tips on the things you can do to improve your gut health and – guess what? – they don’t involve expensive gut tests or supplements!
More information on gut health:
https://www.rlmedicine.com/gut
Episode, show notes & transcript:
www.rlmedicine.com/175
See omnystudio.com/listener for privacy information.
Irritable Bowel Syndrome is incredibly common-up top 30% of Australians suffer with gut pain, bloating diarrhoea and constipation. Today, Dr Lucy and Dr Mary talk about the causes of IBS and the ways you can improve and even cure your gut symptoms.
For more help with gut health, you can check our program at
www.rlmedicine.com/gut
Episode, show notes & transcript:
www.rlmedicine.com/174
See omnystudio.com/listener for privacy information.
Weight loss doesn't need to be hard. But if you have tried traditional calorie counting and restrictive diets, I'm sure that it has felt very hard indeed. Join Dr Mary and Dr Lucy, two passionate doctors, as they unveil the secrets to achieving a healthy, balanced body through a hormonal approach to weight loss. Weight loss is more about chemistry than maths. Understanding your body's internal processes can transform your health journey. This hormonal and holistic perspective that will revolutionise the way you approach your well-being.
If you or someone you know is on weight loss medication, register for Dr Lucy's free Masterclass - "Three Things You Can Do in an Ozempic Shortage"
This free masterclass will be on October 23rd, 2023 - sign up at www.rlmedicine.com/injection to reserve your spot!
Episode, show notes & transcript:
www.rlmedicine.com/173
See omnystudio.com/listener for privacy information.
What should we eat for healthy weight loss? In this episode Dr Mary is joined by holistic weight loss nutritionist Elly McLean. Dr Mary and Elly discuss animal and plant-based diets, and how you can achieve healthy weight loss on either. Elly challenges common misconceptions about low-carb nutrition and emphasises that a lower-carb diet doesn't have to be animal-food heavy. With the right knowledge and tools, you can enjoy an abundance of plant-based, high-protein, and healthy-fat meals. Elly shares her top tips on how a little planning and creativity can make plant-based, lower-carb eating both convenient and delicious. You can eat plants and lose weight!
To learn more about how to boost our metabolism, gain energy and lose weight the healthy way (whether you eat meat, plants or both) check out the doctor-lead 4 Week Body Rebalance: www.rlmedicine.com/4wbr
Episode, show notes & transcript:
www.rlmedicine.com/172
See omnystudio.com/listener for privacy information.
There are worldwide shortages of various weight loss medications including Ozempic meaning supply is erratic and unpredictable.
This is distressing for people taking these medications. The off-again on-again process is often harmful to people’s physical and psychological health. There are however steps you can take to protect yourself in Ozempic shortages.
There is a concept called the lowest effective dose. In today’s episode Dr Lucy and Dr Mary discuss ways to ensure that you can achieve your health and weight loss goals while using the lowest dose possible-saving you money, reducing side effects and giving you the best opportunity to maintain a consistent dosing schedule.
Course information including The Companion Guide to Ozempic
www.rlmedicine.com/oz
Episode, show notes & transcript:
www.rlmedicine.com/171
See omnystudio.com/listener for privacy information.
Weight loss is not just about what we eat. Nourishing our bodies with good food is certainly important, but so is the often-overlooked contributor to weight gain and poor metabolic health - stress. In this episode, Dr Lucy and Dr Mary explore how stress is quite literally making us fat and sick and explain the simple steps you can take to tackle stress for greater health, and easier weight loss. Chronic stress contributes to insulin resistance, weight gain, inflammation, heart disease, depression and a poor quality of life. But what can we do about it? It turns out that very small steps can make a huge difference. One of the most powerful ways to improve your resilience to stress is a small amount of daily meditation. Getting started is all you need. We have a super-easy and powerful guide to meditation that can get you going with as little as a minute a day.
Learn more: https://www.rlmedicine.com/30daymeditation
Episode, show notes & transcript:
https://www.rlmedicine.com/170
See omnystudio.com/listener for privacy information.
Long lasting weight loss is achieved by having the correct basic framework and then applying the nuances that are relevant to your individual situation. Many weight loss experts try to simplify it and distil it down to one thing. Just like a mechanic has dozens of tools to repair and maintain a car, we need many tools to repair our metabolism and maintain good health. In this episode Dr Lucy and Dr Mary discuss the basic framework and then the nuances around calories, metabolic hormones, macros, portion sizes and more.
For your free guide on the basic framework for long lasting weight loss go to:
https://www.rlmedicine.com/new-insulin-book
Episode, show notes & transcript:
https://www.rlmedicine.com/169
See omnystudio.com/listener for privacy information.
Dr. Mary interviews Lee Holden as we delve into the vitally important world of stress management and weight loss through the lens of Qi Gong. Join us as we explore the incredible connection between the autonomic nervous system, and overall well-being. Lee explains how Qi Gong is a simple, powerful and easy-to-learn tool can be embraced by everyone, regardless of age or fitness level. Even dedicating just a few minutes a day to Qi Gong can lead to noticeable changes in stress, mood, and energy levels. Don't miss out on this transformative journey towards a healthier, more balanced life. Managing stress is essential for wellbeing. Stress can slow weight loss and seriously impair our health on every level. Finding your favourite stress management tool is essential to ongoing wellbeing.
Episode, show notes and transcript:
https://www.rlmedicine.com/167
Lee Holden's free 2-week trial:
https://lp.holdenqigong.com/free-classes
Hypnosis lead magnet:
https://www.rlmedicine.com/nurture
See omnystudio.com/listener for privacy information.
Have you heard of the term ikigai? It's a Japanese phrase comprised of 4 pillars and the intersection is your ikigai – your life’s purpose. Join Dr Lucy as she chats with Helen Marshall and does a deep dive into all things ikigai. Helen shares her inspirational story where she goes from tired, overwhelmed and barely surviving to running a blissful soul centred business and embracing her ikigai.
Episode, show notes and transcript:
https://www.rlmedicine.com/167
To connect with Helen:
https://primalalternative.com/
To find a Primalista on your area:
https://primalalternative.com/primalistas/
Instagram
@primalalternative
See omnystudio.com/listener for privacy information.
In this timely episode as Dr Mary celebrates her 42nd birthday, she and Dr Lucy dive into the nuances of ageing, challenging society's negative narrative around women growing older. With a refreshing perspective, they explore the concept of "optimal ageing," where embracing the natural process of getting older is met with empowerment rather than fear. Dr Lucy delves into the hormonal shifts of menopause, shedding light on the impact of oestrogen on health and vitality. Through a holistic lens, the doctors unveil the four key levers for achieving optimal ageing - nutrition, cortisol management, sleep, and muscle building. Unveiling the essence of their transformative 12 Week Mind Body Rebalance program, the doctors will inspire you to take small, meaningful steps toward transforming your health and wellbeing, ensuring a life rich with energy and purpose. Be sure to mark your calendar for a future episode when the doctors reconvene on Dr Mary's 84th birthday, celebrating the art of thriving through time!
Episode, show notes and transcript:
https://www.rlmedicine.com/166
The 12 Week Mind Body Rebalance
https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
Today Dr Lucy is joined by a special guest Paul Terlato. Over the past 12 months Paul has lost 54 kg simply by changing what he eats. He had no surgery, no pills, no injections but embraced a low carb real food lifestyle with full gusto. As a busy father of 2 and business owner, Paul shares with us his top tips on his life changing results. At 160 kg Paul was tired, sluggish and relied on 15 coffees to get him through the day. He now has boundless energy and a new zest for life. As a 33 year old man, there is little doubt that Paul has changed the trajectory of his future health by making consistent lifestyle changes with significant effects. If you want to implement these lifestyle changes into your life, lose weight and fire up your metabolism then join the 12 week Mind Body Rebalance - starts Sept 2nd.
Episode, transcript and show notes
www.rlmedicine.com/165
Join the 12 week Mind Body Rebalance
www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
Discover a world of energy transformation and vitality in this invigorating episode of Real Health and Weight Loss, where Dr Mary and Dr Lucy delve into the dynamics of energy sources and metabolic flexibility. You'll hear how your amazing body can choose between the super quick kindling of sugar or the sustained log burning energy of fat, and how these different fuel sources impact your energy. Dr Mary delves into the intricate relationship between sugar consumption, insulin levels, and energy crashes, while Dr Lucy embraces shrinking the change into manageable steps on your path to achieving your health goals. Join the dynamic Dr Mary and the vibrant Dr Lucy as they reminisce about rainbows and first boyfriends while sharing their expert strategies on burning your fat logs instead of that sugar kindling. Let the doctors at Real Life Medicine fuel your mind with the information and inspiration you need to replenish your batteries and fuel your body!
Episodes, show notes and transcript:
https://www.rlmedicine.com/164
7 Day Sugar Free Reset:
https://www.rlmedicine.com/nosugar
See omnystudio.com/listener for privacy information.
Are you tired of struggling with weight loss and wondering if there’s an easier way? Join Dr Lucy and Dr Mary as they unravel the widely held belief that feeling deprived, hungry, slightly cold, and pretty miserable are inevitable, even necessary, if you want to lose weight. Both doctors candidly share how they believed for a long time that weight loss had to be a gruelling battle, and how they used to white-knuckle their way through hunger on restrictive diets, only to see the weight pile back on when they returned to normal eating habits. Dr Mary reflects on her journey from the calorie-counting land of deprivation to a place where achieving and maintaining a healthy body weight is no longer an arduous struggle. Dr Lucy dives into the revolutionary concept of eating smarter, not less, and elaborates on the science behind the game-changing idea that you can actually eat more and still lose weight! This episode is an eye-opener if you are wishing for a weight loss approach that focuses on nourishment over punishment, allowing you to enjoy delicious, satisfying meals that lead to lasting results. So enjoy the expert insights, tools, and strategies from the ever entertaining Dr Mary and the always informative Dr Lucy, as they demystify weight loss and answer the question: “Is weight loss hard?”
Episode , show notes and transcript:
https://www.rlmedicine.com/163
12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
Join Dr Mary and Dr Lucy as they sail across the stormy seas of quick-fix diets, fat-blasters and magic pills to answer the question, how does weight loss work? Together, they unravel the mystery of weight loss and share the map to metabolic health - the key to boosting your metabolism and burning stored fat, without enduring the constant hunger of traditional diets. Dr Mary delves into mindset management being your inner compass, navigating you along this map to metabolic health and allowing you to set sail on a new course towards a healthier, happier, more energised you. Dr Lucy dives into the Minnesota Semi-Starvation Experiment shedding light on why it's time to bid a final farewell to outdated calorie counting diets. So, come aboard the Real Health and Weight Loss voyage, captained by the dynamic and informative Dr Lucy and Dr Mary. Let them be your guides as you chart your own course to weight loss success and lasting health. Bon voyage!
Episode, show notes and transcript:
https://www.rlmedicine.com/162
12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
In this heartfelt and deeply personal episode, Dr Mary delves into the topic of Polycystic Ovarian Syndrome (PCOS) - a condition that affects one in eight women and carries far reaching implications for their health and well being. With a mix of emotions, Dr Mary shares her personal journey with PCOS, opening up about the struggles of dealing with depression, anxiety, negative body image, and low self esteem. You’ll hear about the lifelong impact of PCOS, as Dr Mary dispels the misconception that it solely impacts women during their reproductive age. From childhood weight gain and psychological challenges, to infertility, increased risk of cardiovascular disease, a decreased healthspan and a decreased lifespan, she emphasises the need to address these issues and improve the quality of life for girls and women living with this condition. You’ll be inspired as Dr Mary offers a message of hope, encouraging women to utilise the powerful medical and cosmetic treatments available, as well as emphasising the significance of self acceptance and self love as cornerstones of the healing journey. Calling for awareness and collective action, Dr Mary provides valuable insights for girls and women living with PCOS, illuminating a path where knowledge, self compassion, lifestyle changes and the right medical support, can lead to a light at the end of the tunnel.
Episode, show notes and transcript:
https://www.rlmedicine.com/161
Join the waitlist for the 12 Week Mind Body Rebalance program
https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
In today’s thought provoking episode, Dr Mary explores the current debate ignited by Taryn Brumfitt, 2023 Australian of the Year, around whether doctors should reconsider discussing weight during routine consultations with their patients. Dr Mary shares her unique perspective as a weight loss doctor focussed on metabolic healing rather than reducing the number on the scales. In a society plagued by a cultural obsession with thinness but ensnared in an insidious food environment fueling insulin resistance and obesity, Dr Mary weaves a compelling case for shifting our focus away from aesthetics and prioritising metabolic health. She recounts her own struggles with the dark cloud of body hatred as it followed her from childhood to recent years and how she has finally learned to love and appreciate her body, jiggly bits and all. You’ll love listening to the impassioned Dr Mary changing the conversation around health and weight, as she navigates this complex topic with nuance and compassion. Learn how it’s possible to embrace the body positivity movement while also advocating for metabolic health, with weight loss being a happy side effect, rather than the goal. This engaging episode invites you to join the dialogue around whether the topic of weight when visiting your doctor for other reasons is necessary or taboo.
Episode, show notes and transcript:
https://www.rlmedicine.com/160
How to stop Night Time Snacking:
https://www.rlmedicine.com/nighttime
See omnystudio.com/listener for privacy information.
In today’s passionate conversation, Dr Mary is joined by self-proclaimed “crazy eyes” low carb zealot, Dr Penny Figtree, to discuss how the pharmaceutical industry and the food products industry have infiltrated and corrupted our health in their relentless pursuit of profits. Listen as Dr Penny eloquently pulls back the curtain to expose the stronghold the pharmaceutical industry has over the medical profession, and how unwitting doctors have become sales people for these corporations. Discover the detrimental health consequences stemming from the pervasive and powerful food industry, intent on pushing non-nutritive manufactured products while demonising the real food staples that have provided sustenance and nourishment to humanity for countless millennia. Dr Penny makes it easy to understand why so many of us are on a seemingly inevitable path of declining health. You’ll hear how stumbling across the carbohydrate insulin model of obesity led Dr Penny to see the profound effect of nutrition on her patients’ health, and how she now embraces her role as a low carb enthusiast, unapologetically driving positive change. You’ll be inspired to reject the role of ‘consumerism unit’ for these powerful industries as Dr Penny gives us permission to step away from the cereals and orange juice, and nourish ourselves with lamb chops for breakfast instead! This is a brilliant episode with a fiery Dr Mary and a passionate Dr Penny inviting you to challenge the status quo, get reacquainted with the deli meats at your supermarket, rekindle your love for traditional meat and veg, ditch the bird seed, and discover the empowering alternatives that lie in embracing real food and a low carb lifestyle.
Episode, show notes and transcript:
https://www.rlmedicine.com/159
Dr Penny Figtree’s website:
https://www.lowcarbpmq.com.au/
Dr Penny on Twitter:
@PenelopeFigtree
See omnystudio.com/listener for privacy information.
In today’s wonderfully informative episode, Dr Mary explores the health impacts of the three main dietary approaches; carnivore diets, plant based diets, and omnivorous diets. You’ll hear how both Dr Mary and Dr Lucy reside in the middle ground of the omnivore diet, but ultimately identify as “real-food-ivores”, living by their belief in the importance of an individualised approach that is practical, attainable, and sustainable for each person. Whether you embrace a plant based or animal only lifestyle, Dr Mary will provide you with invaluable insights into the vitamins and nutrients that you should be mindful of to ensure your dietary needs are met in the most comprehensive way. You’ll hear why the optimal human diet draws from the evidence of scientific research as well as the rich tapestry of human evolution, as Dr Mary encourages you to discover what works best for you under the broad and versatile umbrella of real, unprocessed food. Dr Mary eloquently shares the compelling reasons why it is crucial that we step away from the processed junk made in factories by a food industry that does not care about our health or happiness. From low carb to higher carb variations, the key to real health and weight loss is to nourish yourself with real, unprocessed food. Dive into this thought provoking episode as Dr Mary uncovers the intricacies of dietary choices and celebrates meeting each of us wherever we are on our journey towards reclaiming our health.
Episode, show notes and transcript:
https://www.rlmedicine.com/158
Free e-book, The Doctors Guide to Real Health and Weight Loss:
https://www.rlmedicine.com/new-insulin-book
See omnystudio.com/listener for privacy information.
As Dr Lucy caravans around the top end of Australia, Dr Mary skilfully takes the helm in this fascinating episode exploring certain injectable diabetes medications and how they increase the availability of our own naturally occurring GLP-1 weight loss hormones. Some of these medications are also used off-label for weight management. The most amazing revelation Dr Mary shares is how you can naturally boost the production of your very own GLP-1, achieving the same benefits as those offered by these medications without the associated costs, side effects, injecting discomfort, or concerns about availability. It will be no surprise to our regular listeners that it is the transformative effects of adopting a low carb, real food diet that is key to boosting your own natural weight loss hormones, normalising satiety signals and eliminating incessant cravings. Dr Mary discusses the metabolic healing that occurs through this dietary change and emphasises the importance of simple yet powerful mindset shifts to make this approach work for you. She explains that her intention is not to dismiss or criticise the use of medications, but to share knowledge around how they work, and empower you with information. Tune in to explore the multitude of benefits that a low carb real food diet can offer, with the amplification of your own natural GLP-1 hormones being just one piece of the puzzle. This episode provides valuable insights and mindset shifts to set you on a path towards sustainable health.
Episode, show notes and transcript:
https://www.rlmedicine.com/157
Birthday Bonus Bundle - available until 30 June:
https://www.rlmedicine.com/bonus
See omnystudio.com/listener for privacy information.
Get ready to be informed and inspired this week as Dr Mary and Dr Lucy delve into the often mispronounced, misunderstood and mismanaged condition, lipoedema. Although it may appear as just excess fat, this fat and fluid accumulation is not caused by or managed like the excess fat associated with being overweight or obese. You’ll hear what lipoedema is, who it impacts and the myths around its cause and management. Dr Lucy introduces her four pillars of treatment for this commonly misunderstood condition and with her extraordinary talent for simplifying complex biological structures and functions, she effortlessly explains intricate concepts in a way that everyone can understand. Meanwhile, Dr Mary captivates and educates with her profound knowledge of inflammation, ketones, omega 3 acids, stress management, sleep optimisation and the importance of self compassion. Even if you’re not personally affected by lipoedema, the emphasis placed by Dr Lucy and Dr Mary on embracing real food, real health, and self acceptance as the foundational principles for managing this condition are vital for anyone striving to live their best life. So sit back and immerse yourself in this fascinating episode, where you will hear Dr Lucy's perspective on liposuction, cankles, and the secret power of sleep, while Dr Mary reminds us of the importance of cherishing our bodies for what they are capable of, rather than hating them for what they are not!
Episode, show notes and transcript:
https://www.rlmedicine.com/156
Could you have lipoedema? Take our quiz:
https://www.rlmedicine.com/lipo
Lipoedema Inflammation Buster Package:
https://www.rlmedicine.com/lipoedema
See omny.fm/listener for privacy information.
Join Dr Lucy and Dr Mary as they dive into the art of self soothing, self indulgence, and genuine rest. You’ll discover the secret of distinguishing procrastination from much needed rejuvenation, and uncover the transformative power of self awareness and honest reflection. Through practical tips and insights, the doctors share how to align your immediate choices with your long term health goals, and develop the confidence to write your own script, editing and adjusting as you go. Dr Lucy shares her day of Netflix with her comfy blanket, Dr Mary chats sparkly shoes and cups of concrete, and you’ll hear wonderful insights on tending your health garden, gamifying your self reflection, and living your best life. So whether you’re on the go or taking it slow, tune in to this engaging and thought provoking conversation around redefining self care and finding the perfect balance between rest and productivity!
Episode, show notes and transcript:
https://www.rlmedicine.com/155
See omnystudio.com/listener for privacy information.
Join Dr Lucy Burns and guest, Nikki Simpson, for a captivating conversation around the world of lipoedema, diet culture, and the power of real food in healing both the body and mind. Lipoedema, a condition affecting the adipose (fatty) tissue of the body, remains widely undiagnosed, silently affecting countless women. Nikki courageously shares her personal journey of self diagnosing lipoedema after many years of believing that her growing lower body was due to overeating. This misguided belief led to a long deep plunge into diet culture, where she embarked on a relentless cycle of restriction, low fat eating, and excessive exercise. Dismissed by many healthcare practitioners, Nikki used her expertise as a medical scientist to research why adhering to the prevailing advice around calories and exercise was not working. This scientific exploration led her to the life changing benefits of a keto diet, which in turn led to a profound healing of the chronic fatigue and debilitating pain that Nikki had endured for years. Tune in to this compelling episode to discover how Nikki's journey towards healing unfolded, the book that launched both Dr Lucy and Nikki on their paths to real health, and the health levers Dr Lucy prescribes for taking control of your own health, ditching the diets for good!
Episode, show notes and transcript:
https://www.rlmedicine.com/154
Could you have lipoedema? Take our quiz:
https://www.rlmedicine.com/lipo
Lipoedema Inflammation Buster Package:
https://www.rlmedicine.com/lipoedema
Scientific paper:
“Ketogenic diet as a potential intervention for lipedema”
https://www.researchgate.net/publication/346677939_Ketogenic_diet_as_a_potential_intervention_for_lipedema
Scientific paper:
“Experience of participants with chronic pain in a pilot randomized clinical trial using a ketogenic diet”
https://www.futuremedicine.com/doi/abs/10.2217/pmt-2021-0084
Real Health and Weight Loss Podcast, Episode 101:
Can Diet Help with Chronic Pain?
https://www.rlmedicine.com/101
See omnystudio.com/listener for privacy information.
You are going love today’s empowering episode as Dr Mary and Dr Lucy delve into the topic of embracing being a "Hoti" - Healthy On The Inside! In a world obsessed with thinness, ripped abs, and the pursuit of being a "hottie" at any cost, the doctors explore the profound benefits of prioritising internal wellbeing over external aesthetics. You’ll learn about the transformative and achievable steps of simplifying your diet and nourishing your cells, creating metabolic health that goes far beyond mere physical appearance. Dr Mary debunks the notion that health can be defined by external beauty standards, unravelling the food politics, fat politics and environment politics behind our epidemic of metabolic disease and our cultural obsession with thinness. Dr Lucy dives into how the food industry prioritises profits over our health, exposing the unsettling truth about the marketing tactics that trap us in a cycle of craving and consumption, as we unwittingly compromise our health for perceived bargains. You’ll love the doctors’ valuable insights into how to reject your role as an individual consumerism unit to big business, and reclaim your health and future as an actual human being. So brace yourself for a revealing discussion about the true definition of health, how our incredibly complex cells need simple actions to thrive, why staying out of hospital is one of the best ways you can help the environment, and why being a hoti is so much hotter than being a hottie!
Episode, show notes and transcript:
https://www.rlmedicine.com/153
12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
Today Dr Lucy is joined by the adventurous Dr Lizzie Elliott, a GP with a diverse range of sub-specialities to her name, including expedition medicine and hyperbaric & diving medicine! Dr Lizzie’s current adventure is her focus on lifestyle medicine where she is empowering patients to reverse fatty liver and type 2 diabetes with low carb real food “life scripts.” Listen as Dr Lizzie dives into the flawed “calories in, calories out” mantra, how the calorie value of each food is determined by setting food on fire, and why this rudimentary measurement system fails to account for all of the enzymatic and hormonal processes that occur in our body. Dr Lucy and Dr Lizzie chat about the supplement industry and iron deficiencies, as well as Dr Lizzie’s favourite K.I.S.S. method for carb reduction for those of us who love to keep it simple! So get ready for an information packed episode where you’ll discover the reasons behind Dr Lucy’s daughter’s obsession with eating ice, why Australia has the distinction of having the most expensive urine in the world, and why keeping a food diary can be an invaluable tool on your health and wellness adventure.
Episode, Show Notes and Transcript:
https://www.rlmedicine.com/152
Low Carb Road Show Hobart:
https://www.rlmedicine.com/the-low-carb-road-show-hobart
See omnystudio.com/listener for privacy information.
Are you stuck in an endless cycle, unable to escape old habits? Does the fear of failure or the fear of missing out hold you back from living a healthy and fulfilling life? In today’s powerful episode, you’ll hear Dr Mary beautifully explain how fear is a master storyteller weaving stories that can become ingrained in our minds, convincing us that we are destined for perpetual disappointment. Dr Lucy discusses FOMO (fear of missing out), and FOSO - a Dr Lucyism for “fear of standing out,” sharing how these fears can be dismantled with the right tools, the right mentors, and the right tribe. You’ll hear how the doctors’ signature 12 Week Mind Body Rebalance program prioritises these three pillars of change, focussing on nourishing your mind and your cells, rather than fixating on the numbers on the scales. Dr Lucy explains why weight loss is chemistry not maths, and how traditional dieting methods ignore the intricate chemistry in our cells, inevitably leading to nutrient deficiencies and weight re-gain. Learn how the empowering 12 Week Mind Body Rebalance program encourages nourishment rather than punishment and abundance rather than deprivation, as well as offering a supportive community and live mentorship from both Dr Lucy and Dr Mary to help you reach your health and weight loss goals. Join the passionate Dr Lucy and compassionate Dr Mary on this transformative path, where fear loses its grip, and a balanced, healthy life awaits.
Episode, show notes and transcript:
https://www.rlmedicine.com/151
12 Week Mind Body Rebalance:
https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
In today’s informative episode, Dr Lucy is joined by Carla Veith-Carter, a psychologist and nutritionist, whose own health journey dealing with chronic metabolic dysfunction and fibromyalgia led her to a low carb, and eventually ketogenic, lifestyle. Carla shares how the anti-inflammatory effects of the ketogenic diet dramatically changed her health, and how she went from having so little energy that she was barely functioning, to running a business, caring for her family, sleeping well and thriving in her body, her career and her life. Dr Lucy highlights the medical community's tendency to dismiss patients with complex conditions, such as fibromyalgia and chronic fatigue syndrome, as being too difficult to treat. She also explains how she educates medical students on the importance of avoiding unhelpful questions that may cause shame or embarrassment for overweight patients. You’ll hear why one biscuit is a blip and a whole packet is a big hole, and how to reframe the self sabotaging stories in your mind so your blips don’t become big holes. Carla explains why the most important part of nutrition is in your mind, and why using smaller plates is not the answer to losing weight. This episode is a powerful testament to why a low carb and ketogenic lifestyle is far more than just a weight loss tool, and why you shouldn’t fill your garage to the brim the day before you plan to empty it!
Episode, show notes and transcript:
https://www.rlmedicine.com/150
Tickets are now on sale for The Low Carb Road Show:
https://www.rlmedicine.com/the-low-carb-road-show
To hear Carla Veith-Carter speak at Low Carb Road Show Hobart:
https://www.rlmedicine.com/the-low-carb-road-show-hobart
Carla’s website:
https://ketobydesign.com.au/
Carla’s Instagram:
https://www.instagram.com/keto_by_design/
See omnystudio.com/listener for privacy information.
Are you tired of constantly battling sugar cravings? Would you like to be in complete control of your food choices, rather than food controlling you? If you're looking for food freedom, you won't want to miss this episode! Dr Lucy and Dr Mary share their personal journeys of achieving food freedom and how they no longer feel controlled by cravings, or dominated by shame around their bodies and eating habits. Like so many of us, Dr Mary never imagined she would ever have the freedom of walking through the supermarket past all of the chips and chocolates and ice cream without feeling any desire to eat them. You’ll hear how Dr Lucy was the Queen of Dieting, oscillating between smug deprivation and shame filled binges. She shares the skills and lessons she has implemented to now be living a life with no deprivation or shame. Listen in as the doctors share how to heal your physiology, manage your psychology, and nourish your body and mind with love, self-kindness, and zero feelings of deprivation. You’ll understand why teenage Mary was not a bad human for having butter on her toast, how Dr Lucy does not miss the diet rollercoaster chitter chatter in her brain, why you cannot hate yourself thin, and so much more! Don't miss this inspiring episode about how to achieve true food freedom!
Episode, show notes and transcript:
www.rlmedicine.com/149
12 Week Mind Body Rebalance Waitlist:https://www.rlmedicine.com/12WMBR
7 Day Low Carb Real Food Challenge:https://www.rlmedicine.com/realfood
See omnystudio.com/listener for privacy information.
In this episode, Dr Lucy is joined by the wonderful Dr Terri-Lynne South. Dr Terri-Lynne is a rare breed of expert who brings a fascinating blend of medical and nutritional knowledge to the low carb world. It's almost like discovering a unicorn, but instead of a mythical creature, you get an accomplished medical doctor and qualified dietitian rolled into one remarkable individual. As she approaches a milestone birthday, Dr Terri-Lynne reflects on her professional journey and how her personal experience with her daughter's type one diabetes diagnosis led her family to embrace a low carbohydrate lifestyle. As someone who previously followed the Australian dietary pyramid recommending seven servings of breads and cereals, Dr Terri-Lynne’s story is a fascinating look at how personal experience can shape our understanding of nutrition. So listen in to learn about the Maintenance Myth in the dieting merry-go-round, why nuance doesn't get you 500 million Instagram followers and which phrase is one of Dr Lucy's favourite metaphors for life!
Episode, show notes and transcript:
www.rlmedicine.com/148
Dr Terri-Lynne’s website:
https://www.lifestylemetabolic.com.au/
Tickets are now on sale for The Low Carb Road Show:
https://www.rlmedicine.com/the-low-carb-road-show
To hear Dr Terri-Lynne speak at Low Carb Road Show Brisbane:
https://www.rlmedicine.com/the-low-carb-road-show-brisbane
See omnystudio.com/listener for privacy information.
In today’s motivating episode, Dr Lucy is joined by outspoken low carb legend Dr Peter Brukner for an eye opening and entertaining discussion. Dr Brukner recaps his personal journey from being a metabolically unwell sports physician to a reluctant but determined advocate for low carb real food. He shares his concerns about the lack of attention given to type 2 diabetes, despite it being the biggest single health issue in Australia, and sheds light on the sneaky ways sugar is added to our food, with most processed food products containing far more sugar than people realise. You’ll hear how the marketing juggernaut that is the processed food industry has propagated myths to persuade us to choose taste and convenience over nutrition and health, and why Dr Lucy sees ‘Up and Go’ as the shining example of this practice! This inspirational discussion between two knowledgeable and passionate doctors is filled with a wealth of information for anyone interested in reclaiming their health, including the answer to the burning question, can you reverse type 2 diabetes?
Episode, show notes and transcript:
www.rlmedicine.com/147
Tickets are now on sale for The Low Carb Road Show:
https://www.rlmedicine.com/the-low-carb-road-show
To hear Dr Brukner speak at Low Carb Road Show Hobart:
https://www.rlmedicine.com/the-low-carb-road-show-hobart
To hear Dr Brukner speak at Low Carb Road Show Brisbane:
https://www.rlmedicine.com/the-low-carb-road-show-brisbane
“A Fat Lot of Good”, Dr Brukner’s bestselling book:
https://www.fatlotofgood.com.au/
Defeat Diabetes program:
https://www.defeatdiabetes.com.au/
See omnystudio.com/listener for privacy information.
Get ready for a lively, inspiring conversation as Dr Lucy talks to Leah Williamson, the Nutritional Therapy Practitioner who loves a chat! Leah shares her philosophy of choosing simplicity over convenience when it comes to meal preparation, and how the abundance of highly processed, convenience foods and the bombardment of marketing from so many sources has made it difficult for us to choose the right foods for our health. You will love the simplicity of Leah’s secret for making a healthy meal, as well as her tips for minimising stress around mealtimes and easily making real food meals part of family life. You’ll hear about Dr Lucy’s personal experience of growing up with a mother who was heavily influenced by diet culture, and Leah’s own journey of how feeding her children inspired her to help families find a nutrient dense and bio individual approach to food. Leah offers tips on how to help children feel confident in their food choices, and Dr Lucy reminds us that eating is not a team sport! So, tune in to this informative episode and discover how we can all eat real food and make choices that work for us!
Episode, show notes and transcript:
www.rlmedicine.com/146
Tickets are now on sale for The Low Carb Road Show:
https://www.rlmedicine.com/the-low-carb-road-show
With thanks to our major sponsor Lakanto:
https://lakanto.com.au/
To hear Leah speak at Brisbane on May 20:
https://www.rlmedicine.com/the-low-carb-road-show-brisbane
Leah on Instagram:
https://www.instagram.com/nourishingconversations/
See omnystudio.com/listener for privacy information.
In this informative episode, Dr Lucy and Dr Mary explore the fascinating world of mindset and its impact on weight loss and overall health. Dr Mary shares valuable insights into the importance of examining the stories our brains tell us, and understanding where these stories come from so we can work towards overcoming limiting, and untrue, beliefs. Hear how the unhelpful thoughts triggered by the words “no sugar” have led to the rebranding of the doctors' 7 day program, No Sugar Challenge, to the Low Carb Real Food Challenge, and how the name change more accurately reflects Real Life Medicine's philosophy of abundance and choice, rather than a restrictive, deprivation based approach to weight loss. This episode is a great listen for anyone wanting to learn why mindset is not discipline, how to create and cultivate confidence (tip: it is not from drinking a magical elixir), how to become an overnight success in 10 years' time...and much more!
Episodes, show notes and transcript:
www.rlmedicine.com/145
Low Carb Real Food Challenge:
www.rlmedicine.com/realfood
See omnystudio.com/listener for privacy information.
Join Dr Lucy on this fantastic double feature as she talks to two medical doctors about their carnivorous diet! This is a golden opportunity to hear firsthand from medical professionals who have journeyed towards good health and have a deep desire to see their patients living their best lives. Listen as the delightful Dr Max Gulhane shares his personal journey from following conventional dietary guidelines to eventually adopting a carnivorous diet, resulting in significant improvements in his health, resolving issues such as severe acne, bloating, and recurrent colds. Next, you'll hear from the affable Dr Suresh Khirwadkar, who also shares his personal journey with a carnivorous diet and how he has finally overcome his sugar addiction and significantly increased his energy levels. Both doctors delve into the importance of making sustainable lifestyle changes for weight loss and overall health, emphasising that these are individual choices. As Dr Lucy says, "Eating is not a team sport!" If you're curious about the carnivorous diet and its potential health benefits, this insightful episode is a must-listen.
Episode, show notes and transcript:
www.rlmedicine.com/144
Lakanto presents The Low Carb Road Show 2023:
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto:
https://lakanto.com.au/
Max consults at Gardens Medical Group, Albury
https://www.thegardensmedical.com.au/
Dr Max on Instagram:
https://www.instagram.com/dr_max_gulhane/
Dr Max’s Podcast:
Regenerative Health Podcast
To Connect with Dr Suresh:
https://drsuresh.com.au
Dr Suresh on Instagram:
https://www.instagram.com/themeatmedic/
Dr Suresh’s Podcast:
The Meat Medic
Tickets are now on sale for The Low Carb Road Show:
https://www.rlmedicine.com/the-low-carb-road-show
Dr Gulhane is speaking at our sold out Melbourne Low Carb Road Show but there is still an opportunity to hear Dr Khirwadkar speak at the Low Carb Road Show in Brisbane.
To hear Dr Suresh speak at Brisbane on May 20:
https://www.rlmedicine.com/the-low-carb-road-show-brisbane
See omnystudio.com/listener for privacy information.
Join us as we chat to the joyful and passionate Dr Louise Phillips about how she incorporates her low carb knowledge around metabolic health into her teaching of other doctors, and how she works with her patients to target early signs of metabolic syndrome. She is a holistic general practitioner tackling the current mainstream medical institution with her compelling, evidence-based presentations that sow the seeds for medical students, registrars, and experienced GPs alike. You will love listening to Louise’s take on managing the tsunami of metabolic syndrome facing Australians today.g to her take on managing the tsunami of metabolic syndrome facing Australians today.
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
Tickets are now on sale for The Low Carb Road Show.
To hear Louise speak in Brisbane
https://www.rlmedicine.com/the-low-carb-road-show-brisbane
Dr Louise Phillips’ website, Low Carb Scripts
https://lowcarbscripts.com/
Extra show notes & episode transcript
www.rlmedicine.com/142
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she welcomes back the indefatigable Dr Gary Fettke, one of our favourite pioneers in the low carb space. Dr Fettke shares his experience of being targeted for speaking out about sugar and processed foods and how it led to a battle of biochemistry versus politics, religion, and money. Listen in as he talks about the evolution of diet, the importance of paying attention to what we fuel our bodies with, and the need to overhaul the outdated and harmful food pyramid and dietary guidelines that are still being dispensed by medical professionals. Learn how the religious zealotry of the Seventh Day Adventist Church formed and still controls the monolithic grain and sugar industry and why well-meaning vegans have become unwitting foot soldiers for a church. Don't miss this insightful conversation about low carb, healthy fat eating, the power of one man’s determination against powerful industries, why Lucy detests “Just Egg” and why Gary loves the portal vein!
Show notes and transcript:
https://www.rlmedicine.com/141
Lakanto presents The Low Carb Road Show 2023
https://www.lowcarbroadshow.com
To hear Dr Fettke speak at the Hobart Low Carb Road Show
https://www.rlmedicine.com/the-low-carb-road-show-hobart
Dr Gary Fettke on Twitter
https://twitter.com/FructoseNo
The Fettke's website
https://isupportgary.com/
See omnystudio.com/listener for privacy information.
In this refreshing episode of Real Health and Weight Loss, we hear the wonderful low carb dietitian (a rare unicorn!) Jessica Turton delve into the common misconceptions around calorie restriction and weight loss, particularly in relation to the popular notion of ‘eating less and moving more.’ Jessica and Dr Lucy talk about why this approach is just not sustainable psychologically or physically for maintaining any rapid weight loss that may occur initially.
They also touch on the human tendency to compare ourselves to others when it comes to weight loss progress, which can lead to unnecessary despondency and demotivation, when the evidence shows that most people who lose large amounts of weight very quickly will most likely not have maintained this weight loss in a year’s time. So do yourself a favour and tune in to this insightful and informative discussion for a really clear understanding of why eating more of the right type of foods is a far more realistic and healthy mantra than eating less of everything.
Extra show notes and transcript:
www.rlmedicine.com/140
The Low Carb Road Show:
https://www.rlmedicine.com/the-low-carb-road-show
Low Carb Road Show Sydney:
www.rlmedicine.com/the-low-carb-road-show-sydney
Jessica on Socials:
www.instagram.com/jessicaturton_dietitian
www.facebook.com/jessicaturtondietitian
Ellipse Health:
www.ellipsehealth.com.au
Centre for Gastrointestinal Health:
www.centreforgastrointestinalhealth.com.au/
See omnystudio.com/listener for privacy information.
Get ready to be inspired and motivated as Dr Lucy and Dr Mary discuss the power of setting achievable goals and breaking them down into manageable steps, taking action no matter how small, and reframing negative thoughts into positive ones. Learn about the importance of tracking your progress, building a supportive community, and developing self-trust. You’ll hear about Dr Lucy’s early morning swims, why Dr Mary wishes the word “perfect” could be banished from our vocabulary, and why an “all or something” mindset can help you on your health and wellness journey far more effectively than “all or nothing” thinking. This episode is jam packed with laughs about housework, an insight into the psychology behind motivation and practical tips on goal setting and outsourcing your motivation!
For our free ebook, The Doctor’s Guide to Real Health and Weight Loss visit:
www.rlmedicine.com/new-insulin-book
Extra show notes & episode transcript
www.rlmedicine.com/139
See omnystudio.com/listener for privacy information.
This week Dr Lucy chats with the brilliant exercise physiologist, Kirsty Woods, about metabolic health being one of the fundamental factors in overall health and wellbeing. Discover how you can be "tofi" - thin on the outside but fat on the inside, and the pointlessness of relying on scales as a measure of health...we could all just chop off a limb to get the number on the scales down! Listen as they delve into what metabolism is, what makes us metabolically healthy, and how metabolic testing can change the conversation to focussing on the root causes behind obesity and its comorbidities instead of blaming and shaming the people struggling with these conditions.
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
If you would like to hear Kirsty speak at the Perth leg of the Road Show:
https://www.rlmedicine.com/the-low-carb-road-show-perth
To connect with Kirsty:
https://www.metabolichealthsolutions.org
Episode show notes and transcript:
www.rlmedicine.com/138
See omnystudio.com/listener for privacy information.
Join Dr Lucy and Dr Mary as they discuss the keys to sustainable weight loss in their latest episode. Learn why healing your physiology and managing your psychology are crucial for achieving real health and long-term weight loss. Discover how toxic diet culture and the pressure to be perfect can sabotage your progress, and why self-acceptance and consistency are integral to success. Be your own compassionate scientist and experiment to find what works for you. Don't let the number on the scale define your worth. Try something new today!
Episode Show notes and transcript:
www.rlmedicine.com/137
For our mindful meditation program visit https://www.rlmedicine.com/30daymeditation
For our free ebook, The Doctor’s Guide to Real Health and Weight Loss visit https://www.rlmedicine.com/new-insulin-book
See omnystudio.com/listener for privacy information.
The wonderful Belinda Fettke joins Dr Lucy again. In this episode, she unpacks the origins of the first dietetic association in the USA. Belinda is an incredible investigator, and you will learn the reason behind the demonising of animal protein and fats, and let us tell you. It has nothing to do with your good health! They also discuss why the wheels of government grind slowly, and it takes a lawsuit for regulations around trans fats. The harms to our health were known away before regulations were imposed, but vested interest groups got in the way. As usual, this is a thought provoking conversation that you won’t want to miss.
Show notes and transcript:
www.rlmedicine.com/136
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
To Connect with Belinda
https://belindafettke.com/
https://isupportgary.com/
https://www.linkedin.com/in/belindafettke/e
https://www.facebook.com/belindanofructose/
https://youtu.be/FTe-eitOJGA
To hear Belinda speak at the Hobart Low Carb Road Show
https://www.rlmedicine.com/the-low-carb-road-show-hobart
See omnystudio.com/listener for privacy information.
How are you feeling? No, really... How are you feeling? Can you name your feelings? Naming emotions is an important component of emotional literacy. By giving a name to our emotions, we can better understand them and gain greater control over our actions, habits and health. Dr Lucy Burns and Dr Mary Barson discuss how working on your "emotional literacy" can improve your health long-term. How emotionally literate are you?
To learn more on how to boost your emotional literacy download our free tool at www.rlmedicine.com/stress
Extra show notes & episode transcript
www.rlmedicine.com/135
See omnystudio.com/listener for privacy information.
Dr Lucy chats with Dr Laureen Lawlor-Smith, a low carb and keto doctor from Adelaide. A few years ago, Dr Laureen found herself obese, with fatty liver and poor metabolic health. She was following the advice she gave her patients in being healthy and it wasn’t working. As a doctor this was deeply shameful. They chat about the reasons the current nutritional guidelines don’t work, the reasons many doctors prescribe certain medications and the origins of many clinical guidelines.
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
To Connect with Dr Laureen
https://lowcarbketohealth.com.au/
Tickets are now on sale for The Low Carb Road Show.
To hear Dr Laureen speak at the Adelaide Low Carb Road Show
https://www.rlmedicine.com/the-low-carb-road-show-adelaide
Extra show notes & episode transcript
www.rlmedicine.com/134
See omnystudio.com/listener for privacy information.
Mitochondria, the "powerhouse" of the cell, are vital for energy production. They are also responsible for all kinds of amazing things including regulating insulin signalling and glucose metabolism. Having healthy mitochondria is essential to good health and feeling well.
Impaired mitochondrial function can make us feel sick and tired, and can lead to oxidative stress, inflammation, and impaired glucose metabolism, which can contribute to insulin resistance.
Chronic diseases such as Alzheimer's disease, Parkinson's disease, ischaemic heart disease, and some cancers have also been linked to mitochondrial dysfunction.
Dr Mary Barson and Dr Lucy Burns discuss the healthy steps you can take, including a low-carbohydrate lifestyle, to help boost the health of these vital little organelles.
To learn more about the ins and outs of a low carbohydrate lifestyle, check our free guide at www.rlmedicine.com/free
Extra show notes & episode transcript
www.rlmedicine.com/133
See omnystudio.com/listener for privacy information.
In this week’s podcast Dr. Lucy and nutritionist Lynda Rose discuss the five key factors for ageing well: regular physical activity, a healthy diet, good sleep habits, stress management, and social connections. They also highlight the benefits of incorporating strength training and adopting a low-carb eating plan. Remember, it's never too late to start making positive changes for your health. By incorporating these pillars into your daily routine, you can help ensure a healthy and happy future.
Episode show notes and transcript:
www.rlmedicine.com/132
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
To Connect with Lynda Rose
https://www.thewholebody.me/
Tickets are now on sale for The Low Carb Road Show.
To hear Lynda Rose speak at Perth:
https://www.rlmedicine.com/the-low-carb-road-show-perth
See omnystudio.com/listener for privacy information.
What does the science say about healthy eating and weight loss? It is important to be open-minded about new discoveries and insights in the ever-evolving field of nutrition. Recent research suggests that high-protein, low-carbohydrate diets are effective for metabolic healing and weight loss. These diets prioritise protein intake and recommend around 1 gram of protein per kilogram of body weight per day, which is often a lot more than many of us have been previously told to eat. However, there is no one-size-fits-all approach, and it's essential to consider the current science when making food choices. Late-night snacking and cravings are a big problem for many of us! It is totally possible to overcome late-night snacking with the right tools. By healing our physiology with the right kind of nutrition and learning to become aware of our thoughts and emotions you can break free from destructive patterns and establish a more balanced, nourishing relationship with food.
To learn more about how to overcome night time snacking and download our free night time snacking tool, click this link: www.rlmedicine.com/snacking
Extra show notes & episode transcript
www.rlmedicine.com/131
See omnystudio.com/listener for privacy information.
Dr Lucy chats with low carb enthusiast Emma Martin who, like many of us, stumbled across the low carb lifestyle when she tried “the keto diet”. The improvement in her own health has her shouting from the rooftops. She provides practical and actionable advice on how to incorporate a low carb lifestyle into your daily routine.
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au
Tickets are now on sale for The Low Carb Road Show.
To hear Emma speak in Adelaide, Brisbane or Cairns:
https://www.rlmedicine.com/the-low-carb-road-show-adelaide
https://www.rlmedicine.com/the-low-carb-road-show-brisbane
https://www.rlmedicine.com/the-low-carb-road-show-cairns
To connect with Emma
Website https://ketokapers.com.au/
Instagram https://www.instagram.com/emmamartin_lazyketomum/
Extra show notes & episode transcript
www.rlmedicine.com/130
See omnystudio.com/listener for privacy information.
Dr Lucy and Dr Mary discuss the way our brain works and how many of our responses are automatic learned responses. Our brain has two jobs. One is to keep us safe and the other is to make us feel better. Many of our behaviours can be traced back to these two concepts. They chat about the meaning of being triggered and what that feels like in our body and what it does to our brains. Best of all Dr Mary gives you a simple tool that you can use when you are triggered that will help you feel calmer and make decisions that ultimately serve you better.
To download our free hypnosis on nurturing yourself back to health with Real Food go to
www.rlmedicine.com/nurture
Extra show notes & episode transcript
www.rlmedicine.com/129
See omnystudio.com/listener for privacy information.
In this world of confusing dietary and health messaging, Dr Lucy chats with nutritionist Claire McDonnell-Liu about her work in children’s health.
Claire's passion is helping schools improve the food they offer children at canteens and school activities. She started her work after her own children developed medical conditions that required dietary intervention. As a mum, she realised how difficult it is to navigate this path in an environment that is not set up to support families and now it is her mission to change that.
Extra show notes & episode transcript
www.rlmedicine.com/128
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
Tickets are now on sale for The Low Carb Road Show.
You can hear Claire speak at Low Carb Perth April 23rd
https://www.rlmedicine.com/the-low-carb-road-show-perth
You can connect with Claire and her amazing work
Website https://leafie.org/
Instagram www.instagram.com/leafiehealth
Facebook https://www.facebook.com/leafiehealth
YouTube https://www.youtube.com/@FamilyHealthLab
See omnystudio.com/listener for privacy information.
The processed food industry would like you to believe this is true, however food is not simply the sum of its macro or micro nutrients. There is plenty of evidence that consumption of ultra processed food (UPF) is detrimental to our health. Join Dr Lucy and Dr Mary as they discuss the mechanisms by which processed food is harmful to health and why we should limit the amount of UPF we eat. They also help you detect some of the sneaky health messaging on processed food and again, bring it back to the simple basics of eating real food with minimal processing for the majority of your diet. You can nurture yourself back to health with the power of real food.
To download our free hypnosis on nurturing yourself back to health with Real Food go to www.rlmedicine.com/nurture
Extra show notes & episode transcript
www.rlmedicine.com/127
Scientific articles on the harms of UPF
Miclotte, Lisa & Van de Wiele, Tom. (2019). Food processing, gut microbiota and the globesity problem. Critical Reviews in Food Science and Nutrition. 60. 1-14. 10.1080/10408398.2019.1596878.
"Ultra-Processed Food Intake and Obesity: What Really Matters for Health—Processing or Nutrient Content?" by Kevin D. Hall, published in Current Obesity Reports in 2019. This article discusses the debate around whether the harms of ultra-processed foods are due to their processing or their nutrient content, and argues that both factors likely play a role.
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats with low carb dietitian Nicole Moore. Nicole has lived experience with the current dietary advice she was taught and implemented. She found that despite adhering to the guidelines and eating brown rice and legumes, she was unable to manage her weight.
Like many of us she was looking for a solution and tried low carb - initially as a weight loss diet - but ultimately she felt so well that it became her lifestyle. Her health improved and now she lives and breathes the low carb lifestyle.
Nicole is a wonderfully engaging speaker and many of you will relate to her story.
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
Tickets are now on sale for The Low Carb Road Show. The early bird price is $135
https://www.rlmedicine.com/the-low-carb-road-show-adelaide
With thanks to our major sponsor Lakanto
https://lakanto.com.au/
To connect with Nicole Moore and her wonderful team
https://lowcarbketohealth.com.au/
Extra show notes & episode transcript
www.rlmedicine.com/126
See omnystudio.com/listener for privacy information.
The idea of failure is familiar to many of us. We try to lose weight, things go awry and we’re back to where we started – sometimes with a few extra pounds. Today Dr Lucy and Dr Mary discuss the reasons why and for the majority of us it was that we were given bad advice. This advice resulted physiological hunger and we were told we just needed to be stricter or more disciplined. Unlearning this harmful approach has been so liberating. Managing physiological hunger then gives you the space to deal with emotional hunger. Unlearning those stories is where the magic truly happens.
Free downloadable hypnosis on the power and love of low carb real food
www.rlmedicine.com/nurture
Extra show notes & episode transcript
www.rlmedicine.com/125
See omnystudio.com/listener for privacy information.
In this fabulous episode, Dr. Lucy Burns and special guest Dr. Anthony Chaffee discuss the issue of misinformation in nutrition and the limitations of studies linking certain foods to disease. They delve into the carnivore movement and Dr. Chaffee shares his unique journey with diet and nutrition as a former professional rugby player and neurosurgical registrar. The doctors highlight the importance of being cautious when interpreting the results of nutrition studies and the influence of funding on scientific research. A must-listen for anyone interested in understanding the truth behind the nutrition world! You can hear Dr Chaffee speak in person at the Low Carb Road Show in Perth April 23
Lakanto presents The Low Carb Road Show 2023
www.lowcarbroadshow.com
Tickets are now on sale for The Low Carb Road Show. The early bird price is $135
https://www.rlmedicine.com/the-low-carb-road-show-perth
With thanks to our major sponsor Lakanto
https://lakanto.com.au
Extra show notes & episode transcript
www.rlmedicine.com/124
See omnystudio.com/listener for privacy information.
Today Dr Lucy Burns and Dr Mary Barson chat about why it can be so hard to embrace the phrase, “love yourself”. They chat about the concept of self-love and why you cannot hate yourself thin or berate yourself well. As usual, Dr Lucy has a beautiful dog analogy to explain why self-love is so important, and Dr Mary gives some tips on how you can start the nurturing and nourishing process of loving yourself back to health. Happy Valentine's Day!
Free downloadable hypnosis on harnessing the power and love of low carb real food
www.rlmedicine.com/nurture
Extra show notes & episode transcript
www.rlmedicine.com/123
See omnystudio.com/listener for privacy information.
On the surface this may seem like an obvious question but in fact it is much more nuanced. In this episode Dr Mary and Dr Lucy chat about why the process you follow to achieve weight loss is important for good health.
Weight loss at any cost is goal driven where the only outcome that you measure success by, is the number on the scales. Weight Loss that is process driven means the focus is on doing the things that are good for you. Focusing on things that are lovely and nurturing for your body and feeling good along the way rather than using punitive measures is super helpful. In this way you feel good along the way, rather than waiting until the destination to feel good about yourself. You cannot hate yourself thin, you cannot berate yourself well, and you cannot use punitive measures for real health and weight loss.
The 12 Week Mind Body Rebalance starts Feb 11.
www.rlmedicine.com/12WMBR
Extra show notes & episode transcript
www.rlmedicine.com/122
See omnystudio.com/listener for privacy information.
We are all aware of the effects of sugar on our physical health but did you know it can affect our mental health too? Dr Lucy is joined by a real-life woman Nerida Jelinek who shares her story of sugar and carb addiction and its devastating effect on her mental health. She shares with us the remarkable transformation she has experienced from being suicidal and wishing her life would end to now looking forward to her future and fulfilling her dreams. This has happened without medication simply by changing what she eats. Nerida is a living breathing example of the food and mood connection. Sugar and processed carbohydrates were literally stealing her life and whilst she has indeed lost 18kg, the joy of life she is now experiencing is the real revelation for her.
The 12 Week Mind Body Rebalance starts Feb 11. Doors for enrolment open Feb 6
www.rlmedicine.com/12WMBR
Extra show notes & episode transcript
www.rlmedicine.com/121
See omnystudio.com/listener for privacy information.
Research suggests that 40% of our behaviours come down to habits so with that in mind they give you some tips and tricks to help you form good habits. They chat about some of the helpful things you can do to cement habits and the reason you need to be kind to yourself whilst you are forging new habits. You cannot bully yourself into good habits, although many of us try. Good habits come by working with your brain and looking at your identity as means for behavioural change
Episode with Lyn Forsythe
https://www.rlmedicine.com/56
Extra show notes & episode transcript
www.rlmedicine.com/120
Dr Mary Masterclass – The key to permanent weight loss
Date: Monday 6th February 2023
7.30 pm VIC, TAS, NSW
7.00 pm SA
6.30pm QLD
6.00pm NT
4.30 pm WA
https://www.rlmedicine.com/weightloss
Dr Mary Masterclass USA
Date: Monday 6th February 2023
8.00 pm EST
7.00pm CT
5.00pm PST
Tuesday 7th February 12.00pm VIC, NSW, TAS
https://www.rlmedicine.com/weightlossUSA
See omnystudio.com/listener for privacy information.
Penny Armour was judged about her body size her whole life. For decades the messaging from well-meaning people was that thinner was better. As a child Penny believed that unless she was successful with weight loss, she was not good enough. She believed that she was unworthy of love unless she was “normal size”. This set her up for a life of yoyo dieting, self-hatred and years and years of low self-esteem. Consequently, Penny developed perfectionism. If it wasn’t perfect, then it was a failure. If she wasn’t perfect then she was a failure. She put everyone else’s needs above hers and as a result she got sicker and sicker. Listen to Penny’s story as she tells how the kindness of strangers made her recognise that she was worthy of love and good health. Penny discovers the power of self-compassion and is able to let go of perfectionism. She is no longer an “All or Nothing" person and her health transformation is nothing short of spectacular.
No sugar challenge
www.rlmedicine.com/nosugar
12-week mind body rebalance
www.rlmedicine.com/12WMBR
Extra show notes & episode transcript
www.rlmedicine.com/119
See omnystudio.com/listener for privacy information.
Dr Lucy and Dr Mary discuss the sneaky ways sugar has now saturated food products found in supermarkets. Foods that you may not realise even have sugar in them have now been infiltrated by the sweet and savoury versions of sugar.
They discuss the reasons excess sugar is harmful to health and the devious ways processed food companies disguise the sugar in their products.
The 7 day No Sugar Challenge
7 days for $7
www.rlmedicine.com/nosugar
Extra show notes & episode transcript
www.rlmedicine.com/118
See omnystudio.com/listener for privacy information.
In this episode Dr Lucy Burns and Dr Mary Barson share their own stories around how they found themselves overweight, with poor metabolic health. They discuss toxic diet culture and the harm this process does to both our physiology and psychology. They chat about how they healed their physiology with low carb nutrition. They stumbled upon the miracle that low carb eating reduces hunger and only when this occurred were they then able to address their psychology.
Long term health involves changing your relationship with food but most importantly changing your relationship with yourself. For many of us, the desire to be smaller has been ingrained for decades. This can result in low self esteem and self loathing. Changing this to one of self acceptance is a fundamental mindset shift, and one needed for good health.
To find out more about the physiology of weight loss and an introduction to low carb eating you can download our free eBook.
www.rlmedicine.com/free
Extra show notes & episode transcript
https://www.rlmedicine.com/117
See omnystudio.com/listener for privacy information.
Happy new year! The idea of a clean slate and a new start is highly alluring, yet we know that most New Year's resolutions fail. How can you turn your resolutions into real change that actually improves your life, your health and your well-being? You can do it by setting intentions. Intentions require planning, scheduling, commitment, prioritisation and celebration of the process (and not just the desired end point).
At first glance they do not seem as much fun as wispy, magical and dreamy resolutions. However, setting proper intentions is how we achieve the change that brings us real joy and real health and what we really want. Change is so much easier with the right support.
To get the expert coaching and support you need to make 2023 your year, join Dr Lucy and Dr Mary's Momentum Inner Circle. It is everything you need to get off the diet roller coaster for good and to live your best and healthiest life.
Learn more at www.rlmedicine.com/momentum
Extra show notes & episode transcript
https://www.rlmedicine.com/116
See omnystudio.com/listener for privacy information.
We are all familiar with Santa’s jolly belly, but is Santa’s belly actually healthy? In this episode, Dr Lucy Burns and Dr Mary Barson discuss the causes of visceral and abdominal fat storage and why a beer belly is so harmful to our health. They chat about the relationship between belly fat and inflammation and give you 3 things you can do to reduce belly fat.
They have a free e-book – The Doctor’s Guide to Real Health and Weight Loss which you can download here:
https://www.rlmedicine.com/new-insulin-book
Extra show notes & episode transcript
https://www.rlmedicine.com/115
See omnystudio.com/listener for privacy information.
It is important to understand the influences behind the guidelines, as many people fear challenging them. In this episode Dr Lucy and Belinda Fettke discuss marketing propaganda from processed food companies and the vested interests of religious ideologies in influencing diet globally, unpacking the complicated motivations driving these interests.
Extra show notes & episode transcript
https://www.rlmedicine.com/114
www.belindafettke.com (coming soon)
www.isupportgary.com
https://www.linkedin.com/in/belindafettke/
https://www.facebook.com/belindanofructose/
https://youtu.be/FTe-eitOJGA
See omnystudio.com/listener for privacy information.
Dr Lucy’s fascinating chat with Belinda Fettke continues this week. Belinda shares her discoveries about the Diabetes Bill of Rights, published by the American College of Lifestyle Medicine. She brings to light the forces behind the concerning one-size-fits-all health reform message advocating for a plant-based diet, devoid of animal protein and dairy, which is sweeping across America and embedding itself in the very fabric of their society.
Extra show notes & episode transcript
https://www.rlmedicine.com/113
www.belindafettke.com (coming soon)
www.isupportgary.com
https://www.linkedin.com/in/belindafettke/
https://www.facebook.com/belindanofructose/
https://youtu.be/FTe-eitOJGA
See omnystudio.com/listener for privacy information.
Dr Lucy chats with Belinda Fettke this week, sharing how she was inspired into action by what happened to her husband, Dr Gary Fettke, a practising orthopaedic surgeon in Tasmania, Australia. She shares with us Gary’s own health battles, the court battle resulting from Gary’s eagerness to help his diabetic patients save their limbs and how she became an incredible voice of truth. She also brings to light some of the buried secrets she has unearthed.
www.belindafettke.com (coming soon)
www.isupportgary.com
https://www.linkedin.com/in/belindafettke/
https://www.facebook.com/belindanofructose/
https://youtu.be/FTe-eitOJGA
Extra show notes & episode transcript
https://www.rlmedicine.com/112
See omnystudio.com/listener for privacy information.
Abso-freakin-lutely!
For many of us, the all-or-nothing mindset does not serve us well in this environment. We can find ourselves eating everything in sight with the promise of a new year’s resolution. It doesn't have to be this way. Dr Lucy and Dr Mary discuss the concept of identity and recommend James Clear's technique of embracing your new identity with small steps every day that confirm who you are as a person. They have a special and fun twist on the advent calendar that helps you cement your "low carbetarian" identity.
Santa’s Little Helper
https://www.rlmedicine.com/santa
Extra show notes & episode transcript
https://www.rlmedicine.com/111
See omnystudio.com/listener for privacy information.
You better watch out! You better not shout!
Christmas time can be the great undoing for many people, but it doesn't have to be that way. Dr Lucy and Dr Mary chat about common marketing tactics that drive some of our thinking around Christmas celebrations. They give some actionable advice to help you navigate the marketing minefield of Christmas.
Christmas Masterclass
https://www.rlmedicine.com/christmas
Extra show notes & episode transcript
https://www.rlmedicine.com/110
See omnystudio.com/listener for privacy information.
If your blood sugar is fine, then everything is fine, right? Not necessarily. Dr Mary Barson (she's back!) and Dr Lucy Burns discuss the often-misunderstood link between the carbs we eat, the sugar in our blood and the role of insulin. These medical doctors explain insulin resistance and what to do about it in easy-to-understand terms.
No Sugar
https://www.rlmedicine.com/nosugar
Extra show notes & episode transcript
https://www.rlmedicine.com/109
See omnystudio.com/listener for privacy information.
Join Dr Lucy Burns this week as she interviews two wonderful women Louise Reynolds and Jackie Fletcher about their own weight loss stories and the life changing discovery of low carb/ keto. They talk about the different ways they approach keto and how what works for one does not necessarily work for the other. They chat about the concept of being a moderator or an abstainer and that yet again you have to know and understand yourself well to be able maintain long term weight loss. Dr Lucy also chats with Louise about her weight loss surgery and unpacks the concepts of shame and stigma around the tools we use to self soothe and the tools we use to get healthy.
You can connect with Lou and Jackie on:
The fabulously keto podcast https://fabulouslyketo.com/podcast-2/
And with Jackie here https://fabulouslyketo.com/
Extra show notes & episode transcript
https://www.rlmedicine.com/108
See omnystudio.com/listener for privacy information.
This episode was a request by the doctors who listen to our podcast and have questions about some of the more nuanced approaches to risk management in cardiac health. Dr Lucy chats again with Dr Bret Scher a renowned low carb cardiologist on some of the more advanced technical details, including LDL lipid subfractions and Lipoprotein(a)
Diet Doctor
https://www.dietdoctor.com
Extra show notes & episode transcript
https://www.rlmedicine.com/107
See omnystudio.com/listener for privacy information.
Join Dr Lucy Burns as she chats with Dr Bret Scher, a wonderful low carb cardiologist who now has the fabulous job of being the medical director of the world famous “Diet Doctor” website. In this episode, they discuss all things heart health, do some myth busting around cholesterol and also chat about the somewhat “unsexy” path of being moderate, over being an extremist.
Diet Doctor
https://www.dietdoctor.com
Extra show notes & episode transcript
https://www.rlmedicine.com/10
See omnystudio.com/listener for privacy information.
Join Dr Lucy Burns as she interviews Clarissa Kristjansson, a menopause and mindfulness coach. Clarissa was a high-powered executive until she found her whole world crashing down in her perimenopause phase. She discovered mindfulness and went on to become a mindfulness practitioner. In this episode they discuss the enormous benefits practicing mindfulness can have on health in general. Clarissa discusses the changes that happen to women as they go through “the change” and the positive outcomes she found by developing a mindfulness practice. They also chat about ways you can bring mindfulness into your life and it doesn’t involve meditating for hours cross-legged on a cushion.
To connect with Clarissa
https://clarissakristjansson.com/
https://www.instagram.com/thrivingthrumenopause/
Extra show notes & episode transcript
https://www.rlmedicine.com/105
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats with alcohol coach Emma Gilmour.
Our consumption of alcohol is on the rise and for many of us, it is now causing some health issues or problems in our life. We may be thinking of changing, reducing or stopping but don’t really know how.
The pressure to drink in our society is enormous and so for some people this serves as a barrier to stopping or reducing alcohol. Just like changing our relationship with food, changing our relationship with alcohol is a journey of self discovery.
Emma runs a beautiful compassionate program around alcohol awareness called The Aussie Alcohol Experiment.
Awareness worksheets: These are awesome to do in the lead up to taking a break from booze or if you are not ready to take a break yet “all change happens on the other side awareness”
https://www.hoperisingcoaching.com/pl/2147565979
Emma's main program is called the Aussie Alcohol Experiment
https://www.hoperisingcoaching.com/aussiealcoholexperiment
Website www.hoperisingcoaching.com
Instagram https://www.instagram.com/hoperisingcoaching
Extra show notes & episode transcript
https://rlmedicine.com/podcast/104
See omnystudio.com/listener for privacy information.
Megan Pfeffer returns with Dr Lucy for part 2 of their discussion on lipoedema. This episode they discuss how managing the inflammatory load of lipoedema is important. This is done by focusing on nutrition, sleep and stress management. It's important to get an accurate diagnosis with a suitably qualified healthcare worker like a doctor, physiotherapist, or physical therapist who has an interest in lipoedema.
Lipoedema Australia:
https://www.lipoedemaaustralia.com.au/
Megan Pfeffer’s I Choose Health website:
https://ichoosehealth.com.au/
Extra show notes & episode transcript:
https://www.rlmedicine.com/103
See omnystudio.com/listener for privacy information.
Despite it being discovered many years ago, lipoedema – a build-up of fat, normally in the legs and arms – is widely misunderstood. More than one in ten women worldwide have the condition, which can be painful, affect mobility, and lead to social stigma. Megan Pfeffer, specialises in the treatment of lipoedema through a tailored keto diet. She discusses with Dr Lucy the signs and symptoms of lipoedema, and some of the ill-informed, counterproductive advice given to those who live with the condition.
Lipoedema Australia:
https://www.lipoedemaaustralia.com.au/
Megan Pfeffer’s I Choose Health website:
https://ichoosehealth.com.au/
Extra show notes & episode transcript
https://www.rlmedicine.com/102
See omnystudio.com/listener for privacy information.
In this amazing episode Dr Lucy Burns chats with Dr Rowena Field about chronic pain. Rowena is a physio and she herself suffered from chronic back pain. So frustrating as a physio to have back pain despite doing all the usual physio techniques. She commenced a ketogenic diet and incredibly her back pain resolved. Rowena has gone a step further and actually done research on this! She now has a PhD after doing a trial on low carb and ketogenic diets and chronic pain and has had several papers published.
Dr Rowena Field’s STEPP program: Solutions, tools and education for persistent pain https://www.stepp.com.au/
https://www.futuremedicine.com/doi/abs/10.2217/pmt-2021-0084
Extra show notes & episode transcript
https://www.rlmedicine.com/101
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats with physiotherapist Trisha Cashmere on the importance of the common problem of knee pain. They chat about ways to not only prevent knee pain but also on how to manage it without surgery.
Trisha Cashmere is a physiotherapist and the owner of The Healthy Body Company. She and her team have designed a wonderful 12 week recovery program so you can rid yourself of knee pain and live your life without the need for medications and surgery.
Here is the link to the 12 week Healthy Knees Program
https://www.healthybodyco.online/healthyknees
And there is a discount code, “DRLUCY” for a 20% discount
Extra show notes & episode transcript
https://www.rlmedicine.com/100
See omnystudio.com/listener for privacy information.
Dr Deepa Mahananda is an expert in women’s health. She runs the Sydney Low Carb Specialists Clinic with her husband and helps many women on their low carb journey. Today she shares her story with Dr Lucy. Deepa discusses her diagnosis of severe endometriosis at the age of 23 and how by following a low carb real food diet, she has had 2 children and now lives symptom and medication free. Deepa shares her passion for nutrition and some of the reasons why a real diet may be helpful in this chronic condition.
Connect with Deepa
https://sydneylowcarb.com.au/
https://www.instagram.com/sydneylowcarb/
Show notes
https://www.rlmedicine.com/99
See omnystudio.com/listener for privacy information.
Dr Lucy chats with Dr Ali Young about burnout. Burnout is a phenomenon that is increasing in prevalence. It is well known amongst health care workers but is also on the rise in mums. Burnout has massive implications on our health and weight management.
Dr Lucy and Dr Ali talk about the reasons why this occurs, the neurotransmitter response, the metabolic hormonal response and most importantly the things you can do about it.
They chat about the barriers to self care, in particular the all-too-prevalent mum guilt.
Find Dr Ali https://www.draliyoung.com
Dr Ali’s Program https://www.draliyoung.com/mamareset
Work. Mama. Life. Book https://www.booktopia.com.au/work-mama-life--ali-young/book/9780730396567.html
Extra show notes & episode transcript
https://www.rlmedicine.com/98
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats with another real life woman. In 2018, Louise was diagnosed with type 2 diabetes. She discovered low carb and lost 35 kgs (over 75 pounds). Unfortunately she found herself highly stressed during covid as the manager of an aged care facility and put it all back on, plus a bit more. She became extremely unwell with very bad type 2 diabetes and extremely high blood pressure. Listen as she tells her story to Dr Lucy about her recovery and what she did differently this time around to lose the weight and reclaim her health.
Doors to the 12 week mind body rebalance close this Friday for kick off Saturday September 3.
You can join here:
https://www.rlmedicine.com/12WMBR
Extra show notes & episode transcript
https://www.rlmedicine.com/97
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats with a real woman, Lisa-Marie. Like many of us, she grew up thinking she wasn’t thin enough, that her body wasn't good enough. She spent her life dieting. They talk about traditional dieting and the emphasis on weight loss at any cost. They chat about the processed food that is encouraged by many of the big dieting firms. Finally, they chat about Lisa-Marie's experience of the 12 week Mind Body Rebalance and the mind changing experience she encountered in the coaching calls.
The 12 Week Mind Body Rebalance
https://www.rlmedicine.com/12WMBR
Extra show notes & episode transcript
https://www.rlmedicine.com/96
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats with another real-life woman, Bec Mills. Bec has been off and on a diet for 25 years. She is an expert dieter. She discusses the brutal regimes she did in the quest for thinness. Like many women she was trapped in the calories in, calories out game.
She did daily gym sessions (sometimes multiple) and survived in 1200 calories a day, until that all become too much and she would binge on all the things. She lived a life of deprivation and scarcity mindset trapped in all or nothing thinking. Bec chats about the incredible mind shift that she has experienced doing the 12 week Mind Body rebalance.
The 12 Week Mind Body Rebalance
https://www.rlmedicine.com/12WMBR
Our Free Masterclass on permanent weight loss
29/8/2022 Australian Time slot https://www.rlmedicine.com/weightloss
29/08/2022 US Time https://www.rlmedicine.com/weightlossUSA
Podcast You can’t hate yourself thin
https://www.rlmedicine.com/20
Extra show notes & episode transcript
https://www.rlmedicine.com/95
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats about her favourite topic, Sugar! This topic gets a fire in her belly and she discusses her two pet peeves. One is junk food and the other is “health” food. She talks about the dopamine effect of sugar, food engineering and the billions of dollars the processed food industry puts into advertising, all designed to get us hooked from a young age.
Dr Lucy then chats about the underhanded tactics of the health food industry who use health washing designed to trick us into buying their products because we think they are good for us and good for our kids.
Finally, if you want to have a break from sugar then come and join. Our 7 day No Sugar Challenge:
https://www.rlmedicine.com/nosugar
Extra show notes & episode transcript
https://www.rlmedicine.com/94
See omnystudio.com/listener for privacy information.
This week Dr Lucy chats with US based surgeon and carb addiction specialist Dr Robert Cywes. Dr Cyves treats hundreds of patients with carbohydrate addiction and see obesity as the result of addiction not the actual problem. Like Dr Lucy and Dr Mary, he is really interested in helping people get to the root cause of their relationship with food. In his practice he treats obesity and metabolic disease by using an addiction model rather than a diet model. Interestingly in addiction medicine, we use a range of medications, many of which are now being used in obesity
Join the sugar addiction Challenge $7 for 7 days
https://www.rlmedicine.com/7days
Follow Dr Robert Cyves
YouTube https://youtu.be/c2IQ3SJtaaA
Instagram https://www.instagram.com/carbaddictiondoc/
Extra show notes & episode transcript
https://www.rlmedicine.com/93
See omnystudio.com/listener for privacy information.
In this episode, medical doctors and weight loss experts Dr Mary Barson and Dr Lucy Burns get back to the all-important basics. Our bodies are literally built of protein, we can’t store it, we need to eat it and it is vital that we get enough. Learn how to build your plate to ensure you get enough of this vital macronutrient.
Extra show notes & episode transcript
https://www.rlmedicine.com/92
See omnystudio.com/listener for privacy information.
The majority of people want to make other people happy. This is of course, the beautiful, kind and empathic part of human nature. However, many of us do this at a cost to our own health. Join Dr Lucy as she chats with business coach Donna Hann. Donna helps women find balance and reduce overwhelm and burnout so they can achieve the things they want to do in their businesses. There is so much parallel to what we do helping people find balance in their lives so they can achieve their health goals. Donna shares some practical strategies so that you reduce implement to reduce overwhelm including a downloadable time planner
Connect with Donna https://www.donnahann.com/ https://www.instagram.com/donna_hann_sib/
Extra show notes & episode transcript https://www.rlmedicine.com/91
See omnystudio.com/listener for privacy information.
Today is Dr Lucy’s Birthday! For many people birthdays and celebration can cause them to go off track and lose their way. The story for our society is that birthday equal cake and lollies. Dr Lucy shares with you her strategies on celebratory eating. She gives you 3 options on how to manage your celebration and goes through the pros and cons of each strategy
She breaks through some of the myths including some of her favourites such as “if you don’t eat junk food, you are not fun"; and of course her famous one on food wastage, "Your body is not the bin".
How to Stop Night Time Eating www.rlmedicine.com/nighttime
Extra show notes & episode transcript https://www.rlmedicine.com/90
See omnystudio.com/listener for privacy information.
Join Dr Lucy as she chats with another low doctor. She is joined by Dr Alex Petrushevski from Low Carb Specialist in Sydney. Alex has a wealth of knowledge and has a particular interest in nutrition and cancer. They chat and debunk the myth on red meat increasing the cancer risk. They also go on to talk about the mechanism behind obesity and cancer and most importantly what you can do to decrease your cancer risk.
You can watch Alex’s presentation on Red Meat and Cancer here: https://youtu.be/Up__RB_rgRM
Or more about his clinic here https://sydneylowcarb.com.au/
Extra show notes & episode transcript https://www.rlmedicine.com/89
See omnystudio.com/listener for privacy information.
Do you find night time eating a problem? You’ve been “good” all day but after dinner you find yourself on the couch eating chocolate or ice cream or even both! Every day you tell yourself you’re going to stop but it’s just too hard. Join Dr Lucy and Dr Mary as they discuss this very common scenario and give you practical tips to overcome this issue and achieve your health and weight loss goals
New Program https://www.rlmedicine.com/nighttime
Extra show notes & episode transcript https://www.rlmedicine.com/88
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Ep87 Rewire your Mindset
In this wonderful episode Dr Lucy chats with Brian Keane, a leading nutritionist and personal trainer in Ireland. As you all know, one of Dr Lucy’s favourite things to talk about is mindset. Brian has a wealth of experience in this area, has written a best-selling book and you are sure to fall in love with his beautiful Irish lilt. Brian and Dr Lucy chat about self-care, weight loss and of course ways to manage your mind!
To connect with Brian
Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life! – https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234/ref=sr_1_1?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451197&sprefix=brian+keane%2Caps%2C143&sr=8-1
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results – https://www.amazon.com/Fitness-Mindset-Energy-Tension-Results/dp/B08TX1RW5X/ref=sr_1_2?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451326&sprefix=brian+keane%2Caps%2C143&sr=8-2
The Keane Edge - https://www.amazon.com/Audible-The-Keane-Edge/dp/B09MMCZ776/ref=sr_1_3?crid=2MH6DE9JGPGTI&keywords=brian+keane&qid=1650451326&sprefix=brian+keane%2Caps%2C143&sr=8-3
Instagram – @brian_keane_fitness - https://www.instagram.com/brian_keane_fitness/?hl=en
YouTube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
TikTok - @briankeanefitness
Extra show notes & episode transcript
https://www.rlmedicine.com/87
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Is it possible to over eat healthy foods? The short answer is yes! It is possible to overeat any food. In this episode Dr Lucy and Dr Mary discuss the definition of overeating. They chat about the reasons that we can overeat and the reasonable stories our brain can give us to enable overeating. Whilst it is much easier to overeat hyper-palatable processed food, we can indeed over eat real food, even low carb real food. Dr Lucy and Dr Mary share some stories about their own issues with overeating and give you practical tips to overcome this, so that you can continue your journey to real health and weight loss.
Extra show notes & episode transcript https://www.rlmedicine.com/86
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Dr Lucy chants with another lifestyle medicine doctor today about the importance of habits.
Dr Orlena Kerek is a habits expert. They chat on the importance of habits and how forming good habits make your life easy! Habits become automatic and then there is no decision fatigue. Just like brushing your teeth, they happen without any internal discussion.
Dr Orlena has written a book to help you cement your habits. You can buy it here https://www.amazon.com/dp/B09ZBGDDJM
Connect with Dr Orlena here https://www.drorlena.com/
Extra show notes & episode transcript https://www.rlmedicine.com/85
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Dr Lucy and Dr Mary chat today about the very popular practice of juice cleanses and juice detoxes. Many people think that doing a juice cleanse will help them lose weight. They challenge some myth-information on this topic and explain why juice detoxes are in fact not a detox. They also explain why for many people drinking large quantities of juice is in fact harmful to our bodies. With so many players in the “health” arena, some with a hugely vested interest, we think it is important to bust through the hype and sort out the facts from the fiction.
Extra show notes & episode transcript https://www.rlmedicine.com/84
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The Fat Ginger Nerd is the title of a book written by Brendan Reid. This is a book of inspiration and hope written by someone who was overweight his whole life. Join Dr Lucy Burns as she chats with Brendan about his weight loss journey. Brendan has lost 50 kg and maintained his weight loss for 5 years by eating low carb. This podcast is full of emotion as Dr Lucy discusses the stigma and bullying Brendan encountered as a child, his retreat from society and now his glorious re-emergence.
Brendan Reid's website and book: https://thefatgingernerd.com/
Extra show notes & episode transcript https://www.rlmedicine.com/83
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We’ve all heard the phrase, “just look on the bright side”. Whilst this phrase is often said with well-meaning intent, it can make us feel unheard and that our feelings aren’t valid. Dr Mary and Dr Lucy chat about this today. They explore the difference between toxic positivity and positive psychology. Using some of the tools that fall under the umbrella of positive psychology can be extremely health enhancing but denying our feeling by looking on the right side can be harmful. Denying and suppressing some of these more difficult emotions is associated with overeating and binge eating as we use food to “medicate” them
Learning to sit with and process your emotions is why we always say, “weight loss is more than a meal plan".
Extra show notes & episode transcript
https://www.rlmedicine.com/82
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You have heard us say time and time again that many people have the knowledge but implementing that knowledge is the sticking point. This is all about understanding how your mind works. It is only you know the stories in your head and the thought processes that lead to those stories, can you truly change the way you think and the behaviour that follows
Join Dr Lucy as she chats with mindset expert and coach Michelle Johnson. Michelle is an impressive woman and has achieved an enormous amount through the balance of calm focussed thinking.
You can connect with her here https://www.themindsetcorner.com/
Extra show notes & episode transcript https://www.rlmedicine.com/81
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In today’s episode Dr Lucy and Dr Mary chew the fat dogmatic thinking. They discuss Dr Mary’s recent diagnosis of gestational diabetes and that despite her low carb lifestyle, she may still require insulin. Lifestyle changes and medications are not mutually exclusive. God health and self-care is not an either/or situation. Optimising lifestyle may mean a reduction or even a cessation of medications but requiring medication is not a failure. They discuss the fact that many support groups espouse rigid thinking. Dietary dogma is rife but humans are not a one size fits all. Many people have felt shamed and marginalised by some support group. Dr Lucy and Dr Mary discuss the principals of an effective support group and the things necessary for a support group to provide help and not harm.
LINKS www.rlmedicne.com/12wmbr
Extra show notes & episode transcript https://www.rlmedicine.com/80
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At Real Life Medicine, we strongly believe in not just giving you the highlight reel. Too often, weight loss stories are curated are shared as success stories but rather than inspiring us, they can just make is feel bad for not being able to achieve the same results. Join Dr Lucy as she chats with Raelene Stratton, a real woman who in her thirties, found herself staring down the barrel of a life of chronic disease. Rae is a success career woman and a mum to 2 young boys. She shares her journey with Real Life Medicine cine, the highs and the lows. She truly embodies our philosophy that permanent weight loss is more than a meal plan. It really is a journey of self-discovery.
FREE MASTERCLASS: How to stop falling off the wagon
May 5th 7.30pm Melbourne time https://www.rlmedicine.com/weightloss May 4th 5.00 pm Pacific, 8.00pm eastern https://www.rlmedicine.com/weightlossUSA
Extra show notes & episode transcript https://www.rlmedicine.com/79
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Join Dr Lucy as she chats with one her mentors Emma McQueen. Emma taught Dr Lucy and Dr Mary so many things that they now incorporate into their lives as thriving women! Emma McQueen is a business coach, an author and runs a wonderful program empowering female business owners. Dr Lucy and Emma chat about many of the things people need do in business are also the things we need to lose weight and live a happy and healthy life. Emma has been the inspiration for Dr Lucy’s fabulous fancy tea cup addiction! Emma gives some wonderful tips on mindset, meditation and habit formation. She has a fabulous book called Go-getter where she busts some myths that women believe about themselves….(Hello perfectionism!)
Link to Emma’s website https://www.emmamcqueen.com.au/
Link to Emma Book https://www.audible.com.au/pd/Go-Getter-Audiobook/B09SBRHXVC
Extra show notes & episode transcript www.rlmedicine.com/78
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What is the difference between hypnotherapy, mindfulness and meditation? How can these tools help you gain health and lose weight? Continuing on from their discussion on hypnotherapy last week, Dr Mary Barson and Dr Lucy Burns talk though how you can master the powerful tools of meditation and mindfulness to improve your health and empower your weight loss journey. Although not necessarily easy, these tools are learnable and when practiced regularly open up a world of good health, improved mindset management, easier weight loss and improved quality of life.
30-Day Mindful Meditation Program www.rlmedicine.com/meditation
Extra show notes & episode transcript www.rlmedicine.com/77
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Despite its long-standing use and strong evidence base, hypnotherapy is often cloaked mysticism and myth. Weight loss experts and medical doctors Dr Lucy Burns and Dr Mary Barson are both trained medical hypnotherapists. They frequently use this powerful and safe tool to empower their patients and clients lose weight and gain health. As skilled hypnotherapists they harness the power of the subconscious mind, enabling helpful and healthy choices that facilitate great changes including permanent weight loss. Join Dr Lucy and Dr Mary as they debunk hypnotherapy myths and explore this powerful tool.
For more information on hypnotherapy for weight loss check out https://www.rlmedicine.com/hypnosis
Extra show notes & transcript https://www.rlmedicine.com/76
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How can you navigate the over-abundance of chocolate eggs, hot cross buns and sugary high carb food available during Easter? How do you deal with the social pressure to eat unhealthy foods? Medical doctors, experienced mindset coaches and weight loss experts Dr Mary Barson and Dr Lucy Burns share their highly-skilled advice to navigate Easter festivities without “falling off the wagon”. They share their brilliant tips that will empower you to manage Easter in a way that best serves your health and happiness.
Hypnosis program https://www.rlmedicine.com/hypnosis
Extra show notes & transcript https://www.rlmedicine.com/75
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Do bubble baths count as self care? Does buying those expensive shoes mean you are looking after yourself? What about wine, chocolate and watching TV on the couch? Dr Lucy Burns and Dr Mary Barson examine the difference between self care and self soothing. To truly care for your mind and body now and in the future you need to engage in self care. Not just the self soothing.
Extra show notes & transcript https://rlmedicine.com/74
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Many of us are waiting for the right time to start a lifestyle change. We have a story in our head that it has to be perfect or we can’t do it. "The diet has to be perfect or it's not going to work”. "My life has to be perfect – I can’t have any distractions". These are some of the “reasonable stories” that keeps us stuck. Join Dr Mary Barson and Dr Lucy Burns this week as they are unpack some of the “reasonable stories” that our brain offers us that may no longer serve us. Unpacking these stories and then working out if they are helping or hindering you is crucial for long term heath and weight loss.
Real Life Medicine https://www.rlmedicine.com/
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Do you use food or alcohol to reward yourself after a hard day? So many of us do! This is often a learned response since childhood. Just think of the children getting lollipops after vaccinations. Do you ever restrict food as a punishment? Often this is something that happened to us as children. Using food as a reward and food-restriction as a punishment can keep us trapped in unhealthy patterns. In this episode medical doctors and weight loss experts Dr Lucy Burns and Dr Mary Barson unpack the ways you can overcome the reward/punishment cycles with food and alcohol and start living your most healthy life.
Real Life Medicine https://www.rlmedicine.com/
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Dr Lucy Burns chews the fat with nutritionist Aaron Day. Aaron is a low carb practitioner from Brisbane. He helps people bring carbohydrates back into their diet after they have been low carb and like us is a fan of busting through the "all or nothing" mentality.
He shares some great tips on how to increase your carbohydrate intake without fear of regaining all the lost weight. Join us to learn how to safely reintroduce some carbohydrate into your eating plan
To connect with Aaron go to: https://fatforweightloss.com.au/
Real Life Medicine https://www.rlmedicine.com/
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Join Dr Lucy in this week’s episode as she chats with the most fabulous Tracey McBeath. Tracey aka “The Health & Healing Coach” is an expert in mind management and creating space to be able to see things differently. Many of us have knowledge but implementing that knowledge is where we get stuck. Tracey’s new book "You Have Today: 100 Insights that will change your life” is a beautiful resource that can shed some light on our thoughts and allow us to change the way we view things. As you know, if we want to change, then we have to change something. Book You Have Today: 100 Insights that will change your life https://www.amazon.com.au/dp/B09QNV6XRF/
Real Life Medicine https://www.rlmedicine.com/
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What are food cravings? Why do we get them? What can we do about them? Medical doctors, and weight loss experts, Dr Mary Barson and Dr Lucy Burns, breakdown the physiology and psychology of food cravings in easy-to-understand terms. They discuss how you can deal with cravings, reduce their frequency and intensity, and simply get on with your healthiest life.
Free ebook https://www.rlmedicine.com/new-insulin-book
Episode 15: Heal Your Gut Simply https://www.rlmedicine.com/15
Episode 16: Save you gut in four simple steps https://www.rlmedicine.com/16
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Nothing ever changes if nothing ever changes. Challenging our thoughts is key to changing our behaviour. And of course, it is the behaviour change that ultimately leads to long term weight loss. Dr Mary Barson and Dr Lucy Burns discuss how to cultivate a growth mindset and how doing so is the most important change we all must make if we want to reclaim our health for good. Embracing our failures, lapses and slips is a key part of learning a new mindset. When viewed with kindness failure is our best teacher and driver for change. Let’s start celebrating out failures together!
Free ebook https://www.rlmedicine.com/new-insulin-book
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We almost, but not completely, align with the intuitive eating and health at any size movements. These movements put forward many wonderful and healthy ideals that align well with our philosophy. We are very strong believers that self-worth is not dictated by the number on the scales. We believe that tuning into our bodies and treating ourselves with kindness is key to long term health. There is, however, more to this story. Dr Lucy Burns and Dr Mary Barson discuss how they have found total “Food Freedom” and improved mental and physical wellbeing (as well as permanent weight loss) through their system of healing the metabolic hormones and managing the mind with kindness and compassion.
You can also get your ticket to “Food Freedom”! https://www.rlmedicine.com/blog/self-love-and-whippets
Free ebook https://www.rlmedicine.com/new-insulin-book
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Join Dr Lucy as she chats with Monique, a super high achieving women who has spent years on the diet rollercoaster. Monique was on boards, committees and even climbed to Everest base camp! She shares her story where, as a busy mum of five, working and studying full time, she lost herself. As menopause approached she found herself overweight and overwhelmed. She was pre-diabetic, suffered intense joint pain and reflux. She had social anxiety and decreasing self-esteem. By a chance encounter she heard about the 12 week mind body rebalance. She has turned the clock back and reclaimed both herself and her health.
The doors to the 12 week mind body rebalance are now open and close Feb 4th https://www.rlmedicine.com/12WMBR
Link to blog https://www.rlmedicine.com/blog/permanent-weight-loss-requires-more-than-a-meal-plan
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Dr Mary Barson is joined by the fabulous Nicole Mitchel. Nicole has had life-long struggles with body image, and her relationship with food. As an early developer, she can recall feeling deep shame about her body from a very early age. Despite finding success in many spheres of her life, she has persistently struggled with her weight and with self-acceptance. Having a trusting doctor-patient relationship with Dr Mary, Nicole took the plunge and did the 12 Week Mind Body Rebalance Program in Sept 2021. Her results were nothing short of transformative. Not only did she lose a significant amount of weight and normalise her blood sugars, and lipids, she also transformed the way she treats and views herself. Nicole shares her powerful story of finding the all-important self-love and self-compassion that is key to long term health, weight loss and well-being.
Real Life Medicine https://www.rlmedicine.com/
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As humans, we often look for a clean slate to “start again”. If we go off track with our healthy eating (like eating the Tim Tams after a stressful day at work) we will often tell ourselves, “It’s OK, I’ll just start again tomorrow/Monday/next week/January”. However, it is actually possible to start again at any time. Dr Mary Barson and Dr Lucy Burns discuss how our brains work and how you can change your beautiful brain one thought at a time, and be empowered you to take control of your health and your life.
Real Life Medicine https://www.rlmedicine.com/
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Weight loss plateaus are common. It is extremely important to remember that weight loss in not a straight-down linear process and that there are many other important indicators of health that we should focus on beyond the simple number on the scales. If you are having a weight loss stall, there are many things you can do about it. Dr Lucy Burns and Dr Mary Barson discuss the best ways to break through weight loss plateaus for continued permanent weight loss, so that you can reach your goals and live your very best, most healthy life.
Real Life Medicine https://www.rlmedicine.com/
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Dr Mary Barson and Dr Lucy Burns explain inflammation in latest instalment of their “Complicated Basics” series. Inflammation is one of the most significant drivers of poor health. It is complex, and Dr Lucy and Dr Mary untangle this knotty subject making it easy to understand, so you can be empowered to reduce your chronic inflammation and take control of your health today.
Real Life Medicine https://www.rlmedicine.com/
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Evidence shows us that New Year’s Resolutions rarely work and this is largely because they are made without any plan in place. Join Dr Lucy and Dr Mary as they discuss their thoughts and plans for 2022. Intentions, planning and developing actions are a helpful way to approach your goals. Being resolute with your plan is unhelpful. Managing your plan with kindness and compassion is essential. Knowing that it is never too late to start again and that simply wishing doesn’t work!
Real Life Medicine https://www.rlmedicine.com/
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Join Dr Mary Barson and Dr Lucy Burns as they chat about your plans for Christmas. Christmas kilos are not a given. You can decide how you want to approach Christmas remembering there is not right or wrong answer... And Dr Mary has a super exciting announcement that we are all thrilled about.
Real Life Medicine https://www.rlmedicine.com/
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Dr Lucy chats with Dr Kate Gregorevic about ageing well. Together they discuss the negative messaging society has around ageing. Dr Kate highlights some issues that affect women in particular and our favourite quote from Kate “The older I get the smarter I get!”
Real Life Medicine https://www.rlmedicine.com/
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She has changed her physical appearance and altered her future health pathway. Shari's biggest transformation though has been her mind. She has been on a journey of self-discovery and learnt the power of self-worth, self-love and is now helping others do the same.
Real Life Medicine https://www.rlmedicine.com/
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Imagine where you could be in 12 months’ time. This is exactly what one woman did as she took the leap of faith and joined Momentum in January 2020, the membership program with Real Life Medicine. Join Dr Lucy Burns as she chats with Jodie about the incredible changes that have occurred in her life not just with her physical health but her mindset, her identity and her self worth.
Real Life Medicine https://www.rlmedicine.com/
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This week Dr Lucy Burns talks with the lovely Lynn who has undergone a radical health transformation. Like many of you Lynn had tried many, many things in the past.
She has type 2 diabetes with some severe consequences to her health, including diabetic retinopathy. Lynn thought she was too far gone, a lost cause.
She was taking 9 different medications as well as 135units of insulin a day. She was sick, tired and overwhelmed. Lynn’s story is so powerful. In an emotional podcast she describes the turnaround which is far beyond weight loss. She truly has reclaimed her life and her future is now full of hope.
The Doors to the Inner Circle are currently open and close Nov 30. For more details click here:
https://www.rlmedicine.com/the-real-life-momentum-inner-circle-1-1
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Dr James Muecke is an eye surgeon and was awarded Australian of the Year in 2020 for his philanthropic work in treating eye disease both overseas and in Australia. Join Dr Lucy as she chats with him about his experience in managing the eye complications of Type 2 diabetes. James is a staunch advocate of eating real food. He has used his platform to raise awareness of the complications of Type 2 diabetes and the fact that it does not have to be a progressive disease. Type 2 diabetes can be put into remission using low carb real food – LCRF. He has been lobbying the government and the processed food industry for change and like us is sick and tired of profits over health.
https://www.rlmedicine.com/hypnosis
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Learning and consistently doing meditation is a key way in which we can reduce the harmful (and fattening) effects of chronic stress. Regular meditation exerts a plethora of beneficial effects on our health. In this episode, Dr Mary Barson and Dr Lucy Burns unpack the powerful and ancient practice of meditation and give simple tips on how you can start including some ‘meditation magic’ into your daily life.
https://www.rlmedicine.com/hypnosis
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The negative impact of long-term stress on our health cannot be overstated. Long-term stress contributes to weight gain, makes us more prone to infections, and contributes to the development of virtually all chronic diseases. Stress is a really big deal. In this episode of ‘Complicated Basics’ Dr Lucy Burns and Dr Mary Barson simplify this complex topic and discuss what you can start doing today to limit the damaging effects of stress.
Real Life Medicine https://www.rlmedicine.com/
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What is the big deal with sugar? You hear people say sugar is harmful to our health. But how is it harmful? In their second instalment of the “Complicated Basics” series, Dr Mary and Dr Lucy dive into Advanced Glycation End products (AGEs), why you need to know about them and what you can do to protect your health and prevent premature ageing.
Real Life Medicine https://www.rlmedicine.com/
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Join Dr Lucy as she chats with a superstar Dr Kate Gregorevic. Dr Kate is a physician, geriatrician, and an expert in aging well. She's a published author and a regular contributor to major media publications. She shares some gems with us around movement, strength training, and overcoming some barriers to exercise. She is on a mission to empower women to age well and age strong.
She is the co-founder of Project Three Six Twelve https://www.projectthreesixtwelve.com/ an online strength training program for women.
Real Life Medicine https://www.rlmedicine.com/
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In this new series called Complicated Basics, Dr Lucy Burns and Dr Mary Barson discuss frequently used terms and break them down so you can understand what they actually mean. This is an important part of myth-busting to help you as a consumer make informed choices. Today they discuss the term oxidative stress and antioxidants. They unpack the role these concepts have in chronic cardiovascular disease and in cancer and give you practice tips on how to reduce your oxidative stress as well as getting antioxidants without buying them in a pill.
Real Life Medicine https://www.rlmedicine.com/
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What is the difference between a low carb diet and keto? What does keto actually mean? Do you need to count carbs? Where does real food fit in? Join medical doctors and weight loss experts, Dr Mary and Dr Lucy as they unravel the world macronutrients, ketones and diet confusion.
Real Life Medicine https://www.rlmedicine.com/
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The role of cholesterol in chronic disease is far more complicated than you may realise. Most of us grew up being told that foods like eggs, butter and red meat are bad because they will raise our cholesterol and in turn, raised cholesterol will cause heart disease. But is this really true? Dr Lucy and Dr Mary unpack the cholesterol myths and truths.
Video link to Assoc. Prof. Ken Sikaris https://lowcarbdownunder.com.au/faq/will-lchf-raise-my-cholesterol/
Real Life Medicine https://www.rlmedicine.com/
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This episode concludes Lucy’s three-part conversation with Dr Katrina Ubell on her journey of sustainable weight loss. Katrina is a medical doctor from the USA and she helps doctors on their quest for Real Health and Weight Loss.
Real Life Medicine
https://www.rlmedicine.com/
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Dr Lucy continues her chat in Part 2 this week with Dr Katrina Ubell in her journey of sustainable weight loss. Katrina is a medical doctor from the USA and she helps doctors on their quest for Real Health and Weight Loss.
Real Life Medicine
https://www.rlmedicine.com/
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Join Dr Lucy this week as she chats with one of her inspirations in her journey of sustainable weight loss, Dr Katrina Ubell. Katrina is a medical doctor from the USA and she helps doctors on their quest for Real Health and Weight Loss. There may even be a bit of fan-girling going on!
Real Life Medicine
https://www.rlmedicine.com/
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Dr Lucy Burns chats with long term dieter Susan Hanmore. Like many women, Susan had years and years of yo-yo dieting. In 2017 Susan embarked on her own low carb journey shedding 50 kgs, reversing her fatty liver and restoring her metabolic health. Finding a supportive community through Real Life Medicine has been the low carb cherry on top! Susan, a wonderfully wise woman, now supports other women on their journey back to health.
Real Life Medicine
https://www.rlmedicine.com/
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This week the doctors take a deep dive into the nuts and bolts of the 12 Week Mind Body Rebalance. We have many people asking: "Is this program right for me?” Dr Lucy Burns and Dr Mary Barson give you all the details and a cheeky discount code at the end of the episode.
Real Life Medicine https://www.rlmedicine.com/
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When the toddler rules the roost, things can go astray. The toddler brain, also known as the amygdala, is our emotional epicentre. Learning to parent your toddler brain is another skill that takes caring, commitment and compassion.
Real Life Medicine
https://www.rlmedicine.com/
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Join Dr Lucy Burns and Dr Mary Barson as they discuss further the causes of emotional eating. They chat about all the emotions, the good, the bad and the ugly!
Emotions are designed to keep us safe. Awareness and Acceptance are the first steps to gaining food freedom
Real Life Medicine https://www.rlmedicine.com/
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Join Dr Lucy Burns and Dr Mary Barson as they discuss the importance of protein for weight loss. They share tips on how to get more when you’re busy and how low crab real food can be super simple.
Real Life Medicine
https://www.rlmedicine.com/
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The answer is probably yes according to a recent study. Dr Lucy Burns and Dr Mary Barson take a dive into this topic that is close to their hearts and remind you that guilt and shame have no place on any weight loss plan.
REAL LIFE MEDICINE
https://www.rlmedicine.com/
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Join Dr Lucy Burns as she chats with Dr Karen Dwyer about low carb and kidney health. Karen is renal physician and is the clinical director at Kidney Health Australia.
She is a passionate low carb doctor and answers the curly question about high blood pressure and salt.
Real Life Medicine
https://www.rlmedicine.com/
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Join Dr Lucy Burns as she chats with health and weight loss coach Tanja Shaw. Dr Lucy and Tanja discuss that weight loss is not 80% diet and 20% exercise. It’s 5% knowledge and 95% mindset. Having good knowledge is one thing but knowing how to implement that knowledge is the missing link.
Real Life Medicine
https://www.rlmedicine.com/
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Join Dr Lucy Burns as she chats with one of her favourite humans Jordyn Evans. Jordyn, at the tender age of 25 noticed that the majority of herbs and spices in the food aisles at the supermarkets were filled with sugar, seed oils anti caking agents and preservatives.
She wanted herbs and spices that were just what they say they are -real food. She then sold her car, moved back home and set about creating Mingle Seasonings. The thing that we love about Mingle is that is one of the few products made by a food company that offers both real food and convenience.
Mingle Seasoning
https://www.mingleseasoning.com/
Real Life Medicine
https://www.rlmedicine.com/
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Dr Lucy Burns and Dr Mary Barson examine some of the evidence surrounding red meat. Does red meat cause bowel cancer?
The answer is not as clear as you might think.
https://www.rlmedicine.com/
REVIEW
Red meat and colorectal cancer: a critical summary of prospective epidemiologic studies: https://pubmed.ncbi.nlm.nih.gov/20663065/
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Jess Turton is doing a PhD in low carb nutrition for type 1 diabetes. She discusses research and the biases involved in nutritional research. Sensationalised headlines do not mean quality research. She discusses how the Australian Dietary guidelines are not appropriate for any person with a chronic disease. Dr Lucy Burns discussed that the treatment of obesity is different to the prevention.
https://www.rlmedicine.com/
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Jess is the founder of Ellipse health. Her passion is providing a platform for other dietitians wanting to practice low carb and works closely with gastroenterologist, Dr Pran Yoganathan. We discuss all things low carb, gut health and transitioning to a low carb real approach. Progress not perfection.
https://www.rlmedicine.com/
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Jessica Turton is a low carb dietitian and discusses why she deviates from the current Australian dietary Guidelines. In this episode we dive into Jess’s story with body image and disordered eating. She tells a personal story on calories restriction and the dangers associated with and how she too has now achieved food freedom.
https://www.rlmedicine.com/
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Do you give too much power to the number on the scale? Weight loss is not a linear process and the scales are not your king. Weight loss is not maths, it is chemistry. Losing body fat is a biochemical and hormonal process that happens differently in every individual. A Low Carb Real Food diet will heal the metabolism, lower insulin, reduce hunger and allow your body to naturally burn its own fat. However, it is not possible to control the rate that our bodies will let go of fat.
Traditionally, the diet industry has had a toxic preoccupation with the number on the scales. The scales are a very poor indicator of your health and no indicator at all of your self-worth.
Medical doctors, Dr Mary Barson and Dr Lucy Burns, show you how to put the scales out of your mind (and perhaps away in the bathroom cupboard). Don't be a slave to the scales!
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Do you ever feel pressured into eating food you did not want to? Do you get peer-pressured into that extra glass of wine? Do you eat the cakes at a party because you don’t want to be awkward?
There is an odd tendency in our society to shame people for their healthy food choices. “Food-shaming” is common and takes on many guises. Food shame can be a significant roadblock to healthy change.
Dr Lucy Burns and Dr Mary Barson discuss how to break free from food shame. They give simple, powerful strategies to take control of your food choices and not let others dictate your diet and your health.
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Do you know what a health coach is? Join Dr Lucy Burns as she chats with her good friend and colleague Tracey McBeath. Tracey lives a low carb lifestyle and is trained in health coaching. Tracey gives us a great summary on what health coaching is and what it isn’t.
Tracey is also wonderful collaborator and we talk all about her latest project The Low Carb Lifestyle Long Weekend Women’s Health Summit.
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Dr Liz Fraser quietly goes around championing the low carb cause. Join Dr Lucy as she chats with the phenomenally humble Dr Liz Fraser who is a practising GP in Canberra.
Dr Liz along with Tracey Kimberley is the cofounder of Low Carb Canberra. Her passion apart from gardening, reading and interpreting scientific articles is educating other doctors on the benefits of recommending low carb to their patients. She is the author of many articles and even sings a low carb jingle.
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Is your liver sick? Up to 30% of Australian adults have non-alcoholic fatty liver disease. Many people with this illness do know that they have fatty liver. Although non-alcoholic fatty liver disease can have dire consequences to our health, it can also be easily improved with the right dietary advice. Medical doctors, Dr Lucy and Dr Mary, show you how to love your liver back to health with a low-carbohydrate lifestyle.
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REFERENCES
Studies have shown that there can be a significant and rapid reduction in the fat within the liver even after one day of a low carbohydrate lifestyle. It has also been demonstrated that low carbohydrate lifestyle is superior to a low-fat lifestyle for reducing the fat within the liver. For more details see the link below https://pubmed.ncbi.nlm.nih.gov/29456073/ https://scholars.duke.edu/display/pub697808#:~:text=Six%20months%20of%20a%20low,into%20this%20approach%20is%20warranted. https://pubmed.ncbi.nlm.nih.gov/28593701/
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Robyn Devon is a member of the Real Life Momentum Inner Circle. She has struggled her whole life with yoyo dieting. She’s done every diet under the sun and in 2017 underwent a gastric sleeve. She lost 35kg but the weight came back on. She now found her way. She follows a Low Carb Real Food approach, is free from diet mentality and the weight is falling off. She shares with you her tips for feeding her family and the transition for the whole family to Low Carb Real Food.
MIND-BODY REBALANCE PROGRAM
Our next 12-week mind-body rebalance program starts May 2. Enrolments open April 26.
Enter the code “PODCAST” to receive $200 off the cost of the course.
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Dr Lucy chats with one of the Real Life Momentum inner circle members, Elane, about her low-carb journey and how changing what she eats has revolutionised her running. Elane is a long-distance runner has always used exercise to manage her weight. She followed the standard advice of carb loading pre-run and was fuelled by gels in her run. Her runs were hard yakka, both physically and emotionally.
She is now a fat burner. She has lost 15 kgs. Her running has improved. She can now run 50 kms just on water and electrolytes – not a gel in sight and most importantly she enjoys her running so much more. Her relationship with food and exercise has changed forever and she is now healthy, fit and thriving.
MIND-BODY REBALANCE PROGRAM
Our next 12-week mind-body rebalance program starts May 2. Enrolments open April 26.
Enter the code “PODCAST” to receive $200 off the cost of the course.
For details, please visit:
https://www.rlmedicine.com/
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Feeding the family can be stressful. This is especially true when you are on a healthy eating plan. But it does not need to be! Most children do not need to eat a low carbohydrate diet, however, all children will benefit from eating a real food diet. Dr Mary and Dr Lucy share their simple strategies for feeding their children real food. It is all about focussing on real food and reducing processed carbohydrates, aka junk food. We learn our habits around food from a very early age. One of the best things we can do for our children is to take food out of the emotional equation. Change the narrative! Sugar is not a treat, sugar is not a reward. Sugar is a harmful and addictive substance. As parents, we can let go of guilt, and we can learn to empower our children not to use food to soothe emotions.
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We can’t be perfect! Slip-ups are a natural part of life. Dr Mary shares her ice-cream-related stumble and shares her tips for getting back on track. She ate some sugary ice cream but did not let this lapse derail her healthy eating lifestyle. Let Dr Mary and Dr Lucy introduce you to Fluffy. Fluffy is a metaphor for your inner sugar and carb cravings. Fluffy lives in your brain and is your carb-craving monster. Keeping your sugar and carb intake low keeps this carb-craving monster asleep. Eating carbs wakes Fluffy up. Putting Fluffy back to sleep is a vital skill to learn. Listen to this episode to learn how.
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Have you ever struggled with your weight? Has the standard weight loss advice let you down? Medical doctors, Dr Lucy and Dr Mary, explain why the old advice of “just burn more calories than you eat” is wrong. The treatment of obesity is not the same as the prevention. People who are overweight or obese generally have insulin resistance and high insulin. As insulin is our master fat-storage hormone, elevated insulin is at the heart of unhealthy weight gain and metabolic disease. Overweight people have different metabolisms to lean people. If you are overweight or have metabolic disease you need to get your insulin down. Let Dr Mary and Dr Lucy show you how.
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Are you drawn to the fridge when you are feeling down? Do you use food to suppress or soothe stress and negative feelings? You are not alone! Emotional eating is a very common problem, so often infused with guilt and shame. Emotional eating is not your fault, it a conditioned response. Just as Dr Lucy once soothed her daughter’s grief (when her pet chook died) with a milkshake, we have all learned to soothe our negative feelings with food. Here is hope! Dr Lucy and Dr Mary light the way to overcoming emotional eating. You can learn new tools to deal with negative emotions, you can even learn to tolerate negative emotions. Listen to this episode and start breaking free from the negative spiral of emotional eating today.
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Self-kindness is the secret weapon in weight loss. Self-kindness is proven to help us stay track with healthy behaviour change, and yet many of us find self-kindness very hard to do. Have you ever felt like giving up your weight loss efforts after slipping and eating just one piece of cake? Have you ever felt that if you eat one little bit of chocolate, you might as well just scoff the whole packet? Have you ever got angry at yourself for not always staying “on plan”? Being kind and compassionate to yourself allows you to accept the little ups and downs of your weight loss journey and to get straight back on track. Luckily, self-compassion is a learnable skill. Dr Lucy Burns and Dr Mary Barson discuss three simple steps to building and maintaining self-compassion. You can learn to change your eating behaviours without self-hatred, and without giving up.
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Are you one of those people who seems to have tried everything to lose weight? You’ve been on so many different diets and nothing has worked. Perhaps you now feel that diets just don’t work for you. But wait! You don’t have to be a victim of diet culture. In this episode Dr Mary Barson and Dr Lucy Burns help you transform from diet culture victim to weight loss victor. It’s about building trust with yourself and following their simple guidelines.
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Are you confused about what to eat? You are not alone. Join medical doctors, Dr Mary Barson and Dr Lucy Burns, as they cut through the dogma and get down to the basics of healing your metabolism and losing weight using real food. For years, the food industry and other vested interests have muddied the water and sent out confusing and contradictory messaging. One day eggs are bad, the next day eggs are good. One minute red meat is evil, the next it is healthy. Plant-based is best, or is it carnivore? The truth is there is no one perfect human diet. However, there are some guiding principles that can lead us to improved health. Eating real food will improve your health. If you have a weight loss goal, insulin resistance, or metabolic disease, then choosing low carb versions of real foods will heal your metabolism and allow you lose to weight naturally.
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Heal your gut with these simple and powerful strategies. Medical doctors, Dr Mary Barson and Dr Lucy Burns continue their discussion on the 4R Framework for healing your gut. This podcast focuses on the role of fermented foods, probiotics, and how finding balance in our lives also rebalances our gut health, helping us achieve and maintain good health lifelong. Gut function is inextricably linked to our overall health and wellbeing. Our Four-step process – 1-Remove, 2-Replace, 3-Re-inoculate, and 4-Rebalance – are simple and powerful steps that can improve your health for good.
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Take action today to heal your gut. Come along with medical doctors, Dr Mary and Dr Lucy as they talk through the first two steps of their four-step process for improving gut health. Our gut health is of major importance. Gut function is inextricably linked to our overall health and wellbeing. Modern Lifestyle (processed food, antibiotics, stress, and poor sleep) can damage our gut lining and disrupt the gut microbiome. But there is good news! There is plenty to be done to improve our gut health with the choices we make today. Our Four-step process – 1-Remove, 2-Replace, 3-Re-inoculate, and 4-Rebalance – can change your health for good.
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We discuss the simple, yet powerful changes you can make to improve your gut health today. Dr Lucy and Dr Mary discuss the key lifestyle changes we can all make to improve the health of this most vital of organs, our gut. Our gut affects the health of every other organ in our body. The modern lifestyle of processed food, stress, and poor sleep damage our gut and microbiome. Intestinal permeability (leaky gut) and microbiome disruption have significant and often unrecognised adverse effects on our health. It is not all doom or gloom though; we can all make positive changes to reclaim our gut health (and our health in general) starting today.
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You can be healthy if you are carrying extra weight, provided your metabolic hormones are healthy and in balance. Medical doctors, Dr Lucy and Dr Mary, discuss what it is to be metabolically healthy. Elevated insulin and insulin resistance are at the heart of chronic diseases such as type 2 diabetes, fatty liver, strokes, and heart attacks. It is all about your insulin levels. You may well be healthy at any size, but only if your serum insulin levels are normal. Eating a low carb real food is a powerful way to normalise insulin, reverse chronic illness so you can live your very best life.
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Get great habits for great health and weight loss. Medical doctors and weight-management experts, Dr Mary Barson and Dr Lucy Burns show you how to work with your natural human psychology to make healthy habits fun, attractive and achievable.
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It takes 21 days to form a new habit, right? Actually, there is no science proving this. It takes a lot longer than 21 days. Applying the 4 C’s – courage, commitment, consistency and compassion – are the keys to forming and maintaining new habits. Dr Lucy Burns and Dr Mary Barson take a deeper dive into habits and give you some practical tips.
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Dr Lucy Burns and Dr Mary Barson discuss why setting new year’s resolutions often fail. Wishing, wanting and waiting are not weight loss plans. Setting intentions with clarity, commitment, courage and compassion is the real way to lose weight and improve your health.
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Fasting, combined with a proper diet, is a liberating and purposeful strategy to lose weight and maintain a healthy lifestyle. But don’t confuse fasting with starving! You don’t want to starve yourself. Dr Lucy and Dr Mary discuss what fasting means and examine research undertaken from cell biologist, Yoshinori Ohsumi, who won the 2016 Nobel Prize in Physiology or Medicine for his discoveries in autophagy.
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Do you get a good night’s sleep? Many people don’t – and that affects the way they function, and it can also affect their craving for food. Dr Mary and Dr Lucy discuss what you can do to ensure you receive the restorative health benefits of proper sleep.
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Long-term, low-grade stress is one of the mechanisms of fat storage. Dr Mary Barson breaks down this concept in an easy-to-understand way and discusses fright and flight as well as rest and digest.
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Dr Lucy and Dr Mary discuss non hungry eating and explain how our emotions can drive the desire to eat. Understanding the thought model is the first step to conquering emotional eating
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Dr Lucy and Dr Mary discuss the tools necessary to unlock your mind around weight loss. Weight loss requires managing the physiology and the psychology for permanent results. They unpack the thought model and show you that mindset is more than will power.
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Calorie-counting in all its forms is the backbone of the dieting industry, and does not work for long term weight loss. Be ready to unlearn everything you were taught – weight loss is chemistry, not maths!
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Dr Lucy Burns and Dr Mary Barson discuss the red list and green list. These are the foods they recommend for long term sustainable weight loss. They are Low Carb Real Food which will help you lose weight, reduce inflammation. They also discuss the health benefits of good fats and why we fear fat.
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The lynchpin to good health and weight loss is insulin reduction. Dr Lucy Burns and Dr Mary Barson discuss the macronutrients carbohydrates, protein and fats and how the dietary guidelines have contributed to the current obesity crisis.
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Permanent weight loss involves addressing both physiology and psychology. Understanding that dysregulated metabolic hormones are the driver to overweight and obesity and that high Insulin is the major player in fat storage. Dr Lucy gives a beautiful analogy, and yes, it involves a woodshed.
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Meet Dr Mary Barson and Dr Lucy Burns, who have both been overweight and metabolically unhealthy. Listen to their stories of Polycystic Ovarian Syndrome and Insulin Resistance. Dr Mary and Dr Lucy share their insights on their individual paths to lose weight and reclaim their health.
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Dr Lucy Burns and Dr Mary Barson are weight loss doctors who embrace real food and real health strategies to weight loss. They share their insights and words of wisdom in this new podcast series launching on November 17.
Listen on Apple Podcasts, Spotify, Google Podcasts or wherever you listen to your favourite podcasts.
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