Stillness Everyday: Recent Episodes
The Pottery Studio
Welcome to the Stillness Everyday podcast where we delve into all aspects of living a life of stillness, from spirituality and optimising your mental health, to health and finance. We discuss finding foods that actually nourish you, investing and finance strategies to assist in financial freedom to reduce the burden of financial stress, meditation practices and ways you can find calm in your day to day.
Our guests each offer their own unique perspectives and world views which we believe will assist you in one way or another. It is our belief that if you can find stillness in these aspects of your life your overall happiness and peace will be enhanced.
@thepotterystudio thepotterystudio.com.au
In this episode, Herodotos is joined by Jordan Potts. Jordan works with everyday people to reclaim their health. Using instagram, he uses his page to spread awareness around conscious eating habits to burn fat, boost energy & fix gut health. They take the time today to dive deep into the carnivore diet and how that changed Jordan's life. They discuss the detrimental effects of porn use & masturbation and give education on the male sperm cycle. This episode is full of inspiration to get you on your path to being a man of your word and living a healthier life.
To find out more about Jordan’s work:
https://stan.store/consciouscarnivore
IG | @consciouscarnivore1.0
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
In this episode, Herodotos is joined by Pete Klaricich, CHEK practitioner, and Yoga & Movement Teacher. Pete shares his story about becoming a yoga teacher and his development into CHEK practitioner. They discuss the world psychedelics and their experiences with psilocybin and Ayahuasca and the importance of dosing currently in relation to where you’re at spiritually. They give an incredible insight into the power of meditation and give tips on how you can start when the overwhelm takes over. This conversation is raw and full of incredible insight for you take and start implement stillness in all aspects of life.
To find out more about Corrective Culture & Pete’s work:
https://correctiveculture.com/
IG | @correctiveculture
IG | @peteklaricich
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
In today’s episode, Herodotos is joined by Jake Stone, Co-founder of Corrective Culture, a Sunshine Coast based gym dedicated to helping you prioritise your health, offering parasites cleanses, supplements & online programs. Since the last chat Herodotos had with Jake, Corrective Culture have expanded their offering and people 100’s of people on their health journey. Today’s chat is inspiring and insightful, as they chat about what their stillness routine is and how maintain a healthy lifestyle.
To find out more about Corrective Culture:
https://correctiveculture.com/
IG | @correctiveculture
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
In today’s episode, Herodotos is joined by Jarad from Next Developments, a property developer from Tasmania. We share similar values on the housing market within Australia, and discuss our similar views on Australian society. Today we dive into how the housing crisis is playing out and the media’s agenda to instil fear among our communities. We hear Jarad’s story and how he became a property developer and touch on a range of issues that we both see playing out within communities around the nation.
To find out more about Jarad:
http://www.nextdevelopments.com.au/
IG | @thenextdeveloper
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome back to The Stillness Everyday Podcast. Today Herodotos is joined by Mitch Adams, transformational coach and founder of The Gentlemen’s Club. Rod and Mitch discuss the energetics of creation and all aspects of life. From how intertwined each facet of our lives are, creating congruency between intention and action & give the important reminder of how our thoughts create our reality.
To keep up to date with Mitch follow him here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
I had Charlie King on the podcast where we discussed the madness of the contraceptive pill and anxiety medication. Charlie is a yoga instructor and tells a story which I know would have been difficult for her. These topics are not spoken about often enough and as a man I learnt a lot about this part of life for a woman.
I had a deep conversation with J.Malik on the union between the masculine & feminine energy and how important it is that we honor our truth. We discuss how sex is ultimately at war with the family unit and a weak family unit creates weak communities which then create a weak nation. Malik discusses how he believes if we can align ourselves under Gods law and build our family unit from a spiritual foundation we can repair the dysfunction of modern marriages.
Find J Malik on socials @jmaliktaughtme
Find his amazing work https://www.jmalikteachings.com/
Our journal www.stillnesseveryday.com.au
Welcome back to The Stillness Everyday Podcast. Today’s episode brings so much value! We are joined by John, the quantum healer. John uses a series of pragmatic tools, techniques and philosophies to undo the programming of the mind and body. In this episode, John gives amazing insight into reframing our thoughts and outlooks on life. He offers many great tools and advice to combat the negative emotions & thoughts we experience in day to day life, and dives into some deep topics around the law of creation, using words to resonate with actions & the 5th dimension!
Follow our meditation page @stillnesseveryday and check out our Stillness Everyday Journal here!
Also check out our studio @thepotterystudio or visit thepotterystudio.com.au
To keep up to date with John, follow him on FaceBook @Quantumenergetichealing
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Follow our meditation page @stillnesseveryday and check out our Stillness Everyday Journal here!
Also check out our studio @thepotterystudio or visit thepotterystudio.com.au
To keep up to date with Aelish, follow her on instagram @aelishealy.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Follow our meditation page @stillnesseveryday and check out our Stillness Everyday Journal here!
Also check out our studio @thepotterystudio or visit thepotterystudio.com.au
To keep up to date with Patrick, follow her on instagram @patrickhandley_ and to find out more about his business visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Follow our meditation page @stillnesseveryday and check out our Stillness Everyday Journal here!
Also check out our studio @thepotterystudio or visit thepotterystudio.com.au
To keep up to date with Cathy, follow her on instagram @cathycarrcoaching and to find out more about her business visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome back to episode 9 of the Stillness Podcast. Today’s guest is Bradey Davis, a third-generation farmer based in Deloraine, Tasmania. On this episode Bradey attempts to reconnect us with the food that we are buying and consuming by talking about the impact conventional farming practices has on our health and wellbeing. He explains how soil is a living and breathing organism and uncovers the truth of how harmful the chemicals that are being used to feed it are in turn, for us. Bradey shows us that it is possible to change from conventional to sustainable farming practices and not only grow healthier food, but make more money in doing so.
Follow our meditation page @stillnesseveryday and check out our Stillness Everyday Journal here!
Also check out our studio @thepotterystudio or visit thepotterystudio.com.au
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome to Episode 7 of the Stillness Podcast. On this week’s episode we chat with Michael Pegg, who has a black belt in Brazilian Jiu Jitsu and is the owner of the Garra Brazilian Jiu Jitsu studio in Nambour, here on the Sunshine Coast. He takes us through his journey of personal transformation from white belt to black belt where he learnt how to battle with his own weaknesses. He explains the origins of the BJJ art and shares his experiences with other martial arts and meditation over the years.
Follow our meditation page @stillnesseveryday and check out our Stillness Everyday Journal here!
Also check out our studio @thepotterystudio or visit thepotterystudio.com.au
To keep up to date with Michael and the world of Garra, follow them on Instagram @garra_nambour or visit the website here!
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome to episode 7 of the Stillness Podcast. Today’s guest is Henry Norton, the co-owner of the Aloe Collection & The Station. Henry dives deep into his life, from growing up in the Middle East to returning back to Australia, becoming a PT and joining the Army. He talks about his businesses and challenges faced during Covid. Henry offers a wealth of knowledge with fitness & nutrition & dives deep into his spiritual mindset. This is definitely an episode that can’t be missed!
Follow our meditation page @stillnesseveryday and check out our Stillness Everyday Journal here!
Also check out our studio @thepotterystudio or visit thepotterystudio.com.au
To keep up to date with Henry, follow him on instagram @henrynorton_ and to find out more about his business visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome back to another Stillness Ep! This week we chat with Josh Sherwell. Straight after high school Josh pursued a pro surfing career, but also got caught up in the party lifestyle drinking alcohol, taking drugs and eventually ended up selling drugs straight out of his parents house. This was Josh’s subconscious way of coping with his depressive state. It was only up until around 12 months ago when Josh decided to try and take his life. Fortunately, through his spirituality he experienced an overwhelming pull that made him realise that he had so much more to give. Josh shares with us how he overcame his depressive state and got back on track through changing his diet, lifestyle and explains how breath work saved his life and reconnected him with his Maori ancestors. He now runs a mens health and wellness program, The Gentlemen’s Club, and continues to work with his spiritual journey which he very vulnerably opens up about. To finish off the ep Rod and Josh talk about all things manifestation and where Josh manifests The Gentlemen’s Club to be in a few years.
Follow @thepotterystudio and visit thepotterystudio.com.au
To keep up to date with Josh follow him on instagram @joshsherwell_ and to find out more about The Gentlemen's Club visit @thegentlemensclub.sc
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome to Episode 5 of the Stillness Podcast. This week’s episode brings you Trevor Blackstock who walks us through his journey of finding fulfilment which starts from when he lived in Sydney. After being made redundant from a job he found enjoyment in, Trevor went through a host of jobs that never brought him the same enjoyment which eventually took a toll on his mental health. At around age 30, he moved back in with his parents on the Sunshine Coast and invested in selling boats which unfortunately went South and put him in a lot of debt which took a long time to recover from, increased his stress and led him to a hospital trip for an anxiety attack. He shares how the attack made him feel and how he overcame it through breath work, exercising, clean eating, talking to people and realigning his values which eventually attracted new work opportunities that he is able to find enjoyment and fulfilment in again. They also chat about the everyday stillness journal and how it can be used to help people, like Trevor, when in a state of anxiety and what lessons have been learnt from jumping into risky business decisions and how learning through putting yourself out there brings more opportunities.
Follow @thepotterystudio and visit thepotterystudio.com.au
To keep up to date with Trevor follow him on instagram @trevblackstock
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Today’s guest is Jake Ibbotson, who is the owner of Ibbotson Designs which offers digital designs for businesses. To start off the ep, Jake talks us through his journey to how he got into digital design and how he started his business and then dives into how he suffered from a severe and prolonged anxiety driven breakdown 2 years ago and how he overcame it. Jake’s triggers for his anxiety are mostly centred around alcohol, in which most people with anxiety or depression unfortunately turn to as a coping mechanism, and led Jake to another anxiety attack more recently. However, with determination and support he has made changes to ease the anxiety including challenging himself to stay sober for 3 months and implementing a more healthy and active lifestyle. To finish off this week’s episode, Jake and Rod chat about routine and habits and how meditation and breath work can be incorporated into routines to help anxiety through silencing the mind and finding moments of stillness.
Follow @thepotterystudio and visit thepotterystudio.com.au
To keep up to date with Jake, follow him on instagram @jake.ibbotson and to find out more about his business visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Today’s guest is Jake Stone, who is a former pro bodyboarder, two time Australian champion and also the co-owner of Corrective Culture. Jake shares his journey starting with his back injury and how he healed himself through meeting with check practitioners, to then how he severely broke his leg and ended up having a spiritual awakening that forced him to stop pursuing his bodyboarding career, and how he met Callan and started their business, Corrective Culture. Jake also talks about his meditation practices and how it benefits him and also offers some guided meditations which are included in the Stillness Journal. Finally, Jake lets us in on where he sees and manifests Corrective Culture to be in the future.
Follow @thepotterystudio and visit thepotterystudio.com.au
To keep up to date with Jake, follow him on instagram @jake_stone and to find out more about Corrective Culture visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome to episode 2 of the Stillness Podcast. Today’s guest is Callan Krause, who is the co-owner of Corrective Culture. He chats with us about his journey to meeting his business partner and how they started Corrective Culture, but before all of that he shares how he ended up doing 7 months in prison. During that time he found ways to cope, including using body language to mask his fear and observing body language to understand emotion and how in hindsight, it was exactly where he needed to be in order to get where he is today. He also breaks down the foundations that Corrective Culture uses to heal and improve others' health and well being and how we’ve been conditioned to be so disconnected from what is actually good for us. Make sure to give this episode a listen, as it will only inspire you and make you want to take action in your life!
Follow @thepotterystudio and visit thepotterystudio.com.au
To keep up to date with Callan, follow him on instagram @callankrause and to find out more about his business visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Today’s guest is Lejae Surch, who is the owner of Admissive and also has a side hustle print shop business. Lejae shares with us his horror story growing up and how it led him down a path of self destruction and violence. He experienced abuse, toxic relationships and went through a pattern of destructive behaviour which caused him to lean on drugs, alcohol, sex and fighting to try and cope. Thankfully, through spiritual development he was about to redirect this energy and break the destructive cycle. While he still struggles with mental illness, he has kept up a successful business, is a professional freestyle rider and has learnt to deal with his mental state better through meditation and manifestation. Lejae is an incredible example of how finding stillness within can turn your life around.
Follow @thepotterystudio and visit thepotterystudio.com.au
To keep up to date with Lejae, follow him on instagram @surchthis and to find out more about his business visit the website here.
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on a STILLNESS episode.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Josh's chat was a powerful one. He opened up about how your workplace can have such a serious impact on you and his experience with going through a rough time and not feeling comfortable talking to his mates about it.
@thepotterystudio
https://thepotterystudio.com.au
This podcast is brought to you by @on.track.studio
You can feel Harry's high vibe from wherever you're listening which is why hearing him open up about a time in his life where he was suicidal is particularly shocking. He talks about his struggles from when he was younger but you'll also hear about his snow seasons in Canada and NZ and different parts about his journey.
Hear more from Harry on his podcast called Move Freely - @__movefreely.
@thepotterystudio
https://thepotterystudio.com.au
This podcast is brought to you by @on.track.studio
Sam is a dad, husband, chiropractor, charity founder and all round great guy. He is doing heaps himself in the mens mental health space but in this episode he talks up his own relationship with mental health and how he has not let it define him. He talks about the pressure he felt after having his son and also spoke about comparison -- there is so much goodness in this episode!
Get more from Sam here - @grablifebytheballsmovement
@thepotterystudio
https://thepotterystudio.com.au
This podcast is brought to you by @on.track.studio
Between travelling all over the globe, meeting his partner, becoming a young father of two, Robbie had his fair share of mental health obstacles that took a toll on all areas of his life. This chat was so refreshingly raw and honest -- you are bound to walk away with a valuable insight into what so many of us deal with.
@thepotterystudio
https://thepotterystudio.com.au
This podcast is brought to you by @on.track.studio
Chris is the epitome of a go-getter. After being dealt a series of challenges early on in life he managed to stop himself from going down the path of alcohol and drugs and instead pour his energy into creating a business around helping others.
Get more from Chris here - @chriswalker_personaltrainer14
@thepotterystudio
https://thepotterystudio.com.au
This podcast is brought to you by @on.track.studio
Joel, the Swim Coach and counsellor in training talks opening about his mental health journey from when he was young to now. He sheds light on ways he has been able to shift away from low points in order to now show up and be a support person for those around him.
@thepotterystudio
https://thepotterystudio.com.au
Ajuma Adams went from being a full time professional athlete, playing for the Broncos and essentially ‘having it all’, to needing to completely redefine himself after leaving only the world he knew behind him. He talks about the importance of self love and how he has managed to broaden his perspective on life and after listening to this you will like nothing can stand in your way.
Get more from AJ here - @thetotalhumanexperience
@thepotterystudio
https://thepotterystudio.com.au
Mark from IronZu -- An absolute legend if you ask us. It's hard to sum up this conversation with just a couple of sentences as Mark delved into a whole range of areas where he and people around him has faced dark times but what really stood out to us in this chat was his approach. He talks about the importance of finding light everyday, even when you have to light the candle yourself. His positivity will lift your energy and his story will likely inspire you to be best version of yourself.
Check out his gym - @ironzuu_kawana
@thepotterystudio
https://thepotterystudio.com.au
This podcast is brought to you by @on.track.studio
Welcome to the Stillness podcast brought to you by The Pottery Studio. Our philosophy is to find stillness in the pottery process. We believe the mindful aspect of working with clay has a positive impact on one's mental health which is why we wanted to release this mini series in collaboration with our Movember campaign.
This is a collection of real and relatable conversations with men about their mental health. We talk to retired athletes, travellers, tradies, business owners and other professionals about how they have navigated their way through everything from drug dependencies to becoming fathers and other general life issues.
We are donating all proceeds from sessions attended by men in the Studio throughout November, to the Movember Foundation and the Grab Life By The Ball Charity. Find out more on our Instagram @thepotterystudio.