The Mastro Zone: Recent Episodes
Matt Mastro
Welcome to The Mastro Zone. A place where we talk about living your daily life to the fullest. Through experiences and networking, we are proud to interview some of the top social media creators to learn about their process, as well as share Matt’s story and process toward success. The Mastro Zone is a place to learn about self improvement, mental health, business ventures, social media and achieving goals. The sky is the limit and we choose to never settle and keep going forward. Matt Mastro is a top creator on multiple social media platforms and entrepreneur. Come join The Mastro Zone and hangout with some of your favorite creators and success stories.
Are you the type of person who gives great advice but can never listen to your own? Do you find yourself being the shoulder for others but never being able to trust your own intuition? Or are you living in a situation where you can say to yourself "if my friend was going through this, I would tell them..." meanwhile you choose to suffer? This episode is for you. This is a reminder to trust your gut. Follow your own signs and look at yourself as a friend... help yourself.
Content Creators often are scrutinized because they are putting their life on the internet for strangers. They are following trends that some people may roll their eyes at. They are trying to be earlier adaptors to the new world. Reality is, content creation is a monster business these days. Every video you post has the opportunity to be as big as a Super bowl commercial... usually for free! Some people will judge you for doing what they wouldn't (or maybe couldn't) do. But who cares? Post that silly dance video. Post your gym videos. Post your life story. You are posting for YOU. Your audience will find you.
The first episode of our brand new podcast The Mastro Zone. We have rebranded so we could reach an audience more interested in everything from mental health, content creation, society and all topics from your favorite creators and experts. I am excited to announced this first episode on why you need the low moments in order to experience truer highs. Permanently positive people are not experiencing reality. Bad moments happen. Sad moments happen. Being upset is normal. Staying upset is not. Here is the highs and lows and how to use them to expedite your joy.
Being motivated is temporary. Being inspired is where we find longevity. Where we find inner joy and our best selves. We are able to live on a higher vibration when were inspired. More blessings get accepted.
Never Force the feeling. Never Force the calling. Never force yourself to think that you need to have all the answers. if you focus on becoming better everyday, things will begin to make sense. Things will fall into place. Your calling will be there on a higher vibration than you ever imagined.
Breaking out of the comfort zone is a hard thing to do. Being comfortable in new situations is difficult. The one's who win are the people who find strength in weak moments and that CAN BE YOU. YOU are capable. You are going to climb to new levels of happiness. New levels of success. Every opportunity that exists in the world can be yours...if you claim it.
Underestimated? Good. Nobody thinks you can do it? Good. Everyone has their doubts? Good. The underdog can always be motivated by doubt. Motivated by those who do not see your vision. I love playing as the underdog. Expectations are you will fail...reality is you will surpass what anyone can fathom.
This episode is about choosing who we take advice from not with our hearts but with our true knowledge of credentials. Using a strangers outlook to understand an idea rather than being convinced a passion is impossible by loved ones. Loved ones are excellent for so many things. I love my parents and the rest of my family an insane amount. But, when it comes to my dreams... they have absolutely no knowledge of how it works. I want to be big on social media. How can my dad know what is best for me in that world? I want the best podcast? How could my mom know about monetizing online. I want to create an app.... well you get the point. We need to choose who we are giving the power to when it comes to our dreams.
This episode is about how muscles have two options. Grow. Shrink. That is it. There is none of this "get ripped" but not bigger, thing. Listen to this episode on how toning was used to trick people into thinking something magical can happen.
Successful people don't have everything. They have the mindset that will not let them fail. At business, fitness, adapting, life in general. is your mindset your asset or your downfall?
"I was getting results, but I am not seeing results anymore" is such a common issue. I hear it all the time. Everyone found something that worked and run it into the ground. Nothing wrong with that. But eventually you may need to do something to change it up.
The good news is, usually the changes you need to make are a lot simpler and smaller than you think. "change my workout" is usually as simple as changing 1 simple thing. The volume, the intensity, the weight, the time between sets....usually it is something that you can adjust very quickly.
Come tune in to episode 60 to make some changes if you hit a plateau.
This episode is about why every workout is nottttttttttttt, I repeat NOT, supposed to leave you feeling dead.
Dont get me wrong, now and then its great. I try to go intense 2-3 times a week (usually 2). Other than those 2 intense workouts that make me sore and tired... my other 3-4 workouts are less intense. More leisure but with proper direction.
You cannot just lift lift lift or run run run and continue to see progress. You need to recover. And some recovery comes in the art of training lightly (20 easy reps of things) and getting in steps.
Unless you are using anabolic steroids and your body recovers like wolverine, you NEED to let your body recover properly. If you continue to leave the gym or your home workouts feeling like you cannot walk the next day...something is wrong. Decrease the weight, the reps or intensity a notch. Nothing wrong with turning it down. You should NOTTTTT feel like you got hit by a train after all workouts.
Again, once in a while it happens. But if you THINK your workout is ONLY good when you feel like you ran a marathon through a fire uphill both ways carrying a boulder on your back.... thats false. Some workouts are made for recovery. Mae for touching up a muscle. Not destroying them.
PROGRESSIVE OVERLOAD: Slowly increasing intensity, weight or volume over time. Time!!! Not every single workout. Thats how we avoid the exhaustion.
A lot of what we are told in fitness is FAST results. 15 minute abs. Eat 1000 calories a day! Run 1000 miles and you'll get lean. OR the opposite: Workout for 3 hours a day. NO DAYS OFF. Eat whatever you want as long as you workout harder..... all of this info is confusing and not fitting for MOST people. Generalizing, but by most I mean like 99% of people.
Sure, certain things work. Eating 1000 calories and running 10 miles MAY help you quickly drop some weight.... but it is not healthy. It is not sustainable. It is not okay.
JUST CAUSE IT WORKS, DOES NOTTTTT MEAN IT IS WORKING!! Quick results are usually not sustainable results and anytime you are removing nutrients and health out of your life...you cannot expect to see the goals you truly want.
This episode is basically a call to action: extremes are usually not healthy. Making a full 180 overnight on your health is usually not healthy. We often need to take baby/medium steps before doing anything drastic. And I bet usually you'll find that those baby/medium steps, work. It's all you need to find balance between health and results.
Do what works for your longevity.
This episode is a great introduction to how to lose your lower belly fat (the pooch) and create a positive ab workout for yourself.
Everyone I ever have spoken to, anyone I ever trained, no matter their ultimate goal....... they all wants a tight stomach. But how do we go about getting it?
Obviously a lot of what makes "abs" is made in the kitchen... but just like our other muscles there are plenty of ways we can enhance our abs and make them stand out!
Check out this video as well as my patreon website www.patreon.com/mattmastro1 for ab workouts and daily training!
Following other peoples footsteps may lead you in the right direction. However, it is more important to chase our passions to achieve true success.
Dieting comes with a scare tactic. "eat this and you'll get fat..eat that and you'll get flat..." Reality is, there is no right answer for everyone. Eating is based on the individual. But one thing is universal and that is that we need to learn to not be afraid of food so we can enjoy it and create a healthy energy between us and our meals. This episode discusses how we can go from being nervous about food, to trusting that it is there to help us, not hurt us.
Becoming the best version of yourself is the best thing you can do for everyone around you. Your loved ones, your family, your job, your happiness, etc. Come to a realization with yourself today. Do you treat yourself the way you deserve?
On this episode, Matt discusses the positive and negative ways to use cardio based on your goals. Often we have been told that cardio will help you to lose weight, but are we really losing weight in the places that we want to? It is often muscle we are burning and our metabolism we are hurting. Find out if there are some tips and secrets to improve your cardio/gains.
This is how your Muscle Blueprint programming works! This is how more programs should be written to give you both time and focus on the things you truly want to work. You will hit the muscles and workouts that are necessary for growth and change, while also hitting the muscles you desire the most.
I am proud of my programming and program for my private group members on almost a daily basis. If interested, please message me.
This episode is useful for almost everybody who has ever been working out but got stuck without results. Or maybe you got results quickly but then it fizzled out and now you're stuck. This episode will go over the tips and tricks to help get through those bad times where you feel stagnant. This episode is going to give you new ideas and "Ah-ha" moments that relate to you and how you've been training/eating. Check it out!
The title itself may sound cliche; but how many people are truly following their dreams? How many people are actually doing exactly what they want to be doing? How many people have given up on their dream and accepted....average? Maybe they listened to someone else and took the safe route. If any of this sounds like you, I want you to know... it is NEVER too late to begin taking your own risks. Following your own dreams. Making the moves you have always desired. You have a house and kids? Great. Keep providing but always dedicate time to YOU and what YOU truly want. You don't have the time? Bullshit. Everyone has time for things they want. It's things that are hard that we choose to ignore. Put your excuses to the side today and Go after it.
This is one of my favorite questions to answer. Lets dive deeper into what makes people feel more positive and why negative thoughts have no space in our lives. Matt makes sure we can fall in love with our own process and make greatness occur only when we can visualize it.
The need to communicate is vital in all aspects of our lives. At work, in our relationships, as business owners... communication is key. Communication is important to express our joy, sadness, gratitude, promoting to our audience and for all purposes. Here is why YOU need to start talking.
Not Medical Advice Anxiety is a bitch. No two ways around it. It is like quicksand and when you struggle harder, it pulls you in deeper. A lot of our friends and family do not understand that "feel better" is not a way to help people with anxiety to feel better. It takes daily effort, just like our physical fitness, to improve our mental health, including anxiety. Here is some of my story and some methods that have helped me to overcome this battle.
Creating a network and audience is a new asset. As valuable as real estate, bitcoin, or owning antiques. Social media has created a way where we can talk to and reach out to MILLIONS of people at a time. With the correct content and product, you can now communicate with almost everyone on earth and certainly with everyone in your demographic. Having this audience and attention is more valuable than real estate. You can monetize forever. You can build business forever. You can influence forever. This is how and why you NEED to make your presence known on all platforms.
Mental health is often associated with struggle. The connotation that comes with mental health is that it correlates with anxiety, stress, and even suicide. Mental health is very important and has to be trained on a daily basis, even on our best days. The connection between mental health and negativity needs to be eliminated as we focus on the positive aspects of mentality. We can train our body when we feel great, why not train your mind when things are going well? Gratitude and recognition of the things that make you happy can change your life and perspective on mental health.
Mentally, you may be at war with yourself. You may be in a constant fight with your mindset. Whatever has taken over your mindset to spin it negative, lets change it to positive today.
What is your calling? Is your calling to just go through the motions and be part of society? To follow along and not feel fulfilled? If you are happy with your life, your job, your situation and your freedom, then this is not for you. Most of us are still looking for the answer to find our peace and happiness. What are you doing today to find true peace? What is your purpose on this earth? Who are you supposed to be? How can we make that happen?
Are you struggling as you watch others succeed? Does it upset you to see others winning and achieving things that you deserve? I get it. We are human. In this episode we discuss a mindset alteration to help us feel happy for others while waiting our turn. Or should I say, working for our turn. This episode is about finding peace of mind with your path. Nobody else's matters but yours when it comes to your dreams.
Thanks for listening always.
Episode 41 of the Muscle Blueprint and we are focused on not letting anything in this world hold us back. Despite setbacks, naysayers, doubters. We are obligated to have our own backs and not let anything lead us to a mediocre life. We will take the risks that we have calculated for ourselves. We will take our chances on things we love. We wont let haters or loved ones turn us down or away from our dreams. Today we begin. Have your own back. Be your biggest fan and supporter.
Follow us on TikTok at MATTMASTRO or MATTMASTRO2
A blurry topic as we often hear that alcohol and fitness cannot co-exist. There is some truth to that but also there are ways to enjoy the social life of drinking without hurting your goals. We discuss different methods of drinking plus the best choices of beverages to maintain your health and physique and find a happy medium. Obviously, we do not advocate for drinking at TMB and we hope anyone who has any addiction to alcohol is able to find the help needed to overcome this demon.
Find your health. Find your peace.
We are living in a time where the rewards for taking risks can set up your future. Risks such as starting a business, investing, trying new trends, using your time more effectively for your goals. Who knows, maybe it's social media that will help you find the life of your dreams. Maybe its the gym. Maybe its an office... whatever it is for you, it's time to take chances. As long as we are alive, we can succeed. Success will never fall into our laps though. We need to earn it. We need to live with less fear but also less stupidity. More decisiveness and more calculated risks.
In this episode of The Muscle Blueprint, Matt discusses finding inner peace as the most important piece of our health. There are many factors that come with health... our mental, physical, social, emotional....all of which can thrive when our peace of mind is in tact. Most of the time, when something is disruptive to your peace...it needs to be eliminated or handled in a way that can allow you to establish your joy again. Enjoy this episode and I hope it helps you find your inner peace.
This episode will provide you the tips and advice you have been looking for in order to stay motivated and inspired. Often we look for reasons to be strong. To pursue goals. To overcome fears. Anything that may be holding you back, may be eliminated on this episode of The Muscle Blueprint with Matt Mastro
In this episode of The Muscle Blueprint, Matt discusses how you DO NOT need to spend an hour, 2 hours or any ridiculous time in the gym. There are different ways to have effective workouts as a regular person. Sometimes those 9-5 jobs and commutes make it difficult to find a solid chunk of time to go to the gym. Well, by using this method, you may be able to find an answer to that problem. Try this method on one of your busier days and see how it works for you! P.S: Plenty of health benefits here.
In this episode of The Muscle Blueprint, Matt discusses how fitness does not have a start or end date. There is no such thing as too little too late. Matt discusses the ultimate goal of fitness and why starting a training regimen at any age or stage of life is the best decision you can make for yourself. Matt gives some life advice and expectations for himself as he gets older.
The true motivations we have in this fitness world are seeing the day by day baby step progress. Those baby steps go a long way. It is never too late for day one. It is always too late if you keep saying "tomorrow"
Check out Matt Mastro on tik tok and instagram @mattmastro_
Want to build a better body and some extra strength? Why is it productive to do push ups or pull ups or little exercises throughout the day? Small things such as a set of push ups every couple of hours can dramatically improve your strength and longevity as a health person. Trust me! Little things help. By doing bodyweight movements throughout the day, as many reps as possible, you will discover new strength, new posture, all the gains. It is funny how we neglect certain movements, meanwhile, they work!
Lets train together and do our daily push ups and workouts!
This episode of Muscle Blueprint is about the last time you ever meet somebody... you never truly know when that time is. Your last conversation, your last text message. Sometimes people grow apart, or tragedies occur, or any type of event can happen that changes the relationship. This episode teaches us not to take any conversation for granted and to believe that you can be the spark in any room. You can motivate others. People look up to you and your energy. This is how to impact others with your energy and livelihood.
Often we focus on how much weight we can lift. How strong are you? Can you squat 415? Bench 315? Well, today I am going to talk about the importance of lifting YOUR BODY WEIGHT in different positions. You want to see goals? Results? Learn to move your body in a positive manor. Learn to do push ups, pull ups and dips. These foundational movements will build the core strength and overall body development to be a BEAST. Listen in for tips on how to increase your strength and longevity.
What does it mean to have a "work-life" balance? How can you do everything throughout a day? What does it take to succeed in this current state of society? There are excuses that the world has given us and then theres you. Your effort will reflect in your results. Tune into this episode of The Muscle Blueprint and join our discord and membership to continue getting results in LIFE!
Welcome back! Today we will discuss the tips and hints to growing your glutes! Who doesn't want a nice butt? If you are looking for tips to enhance your booty without emphasizing your quads or hips, look no further! Here is The Muscle Blueprint on how to get those booty gains!
The hot topic of at home workouts has become more and more popular in these times. The only issue is a lot of the programs and plans are based solely around cardio. This is because it is easy to sell a cardio style workout (I.E Insanity) because you will sweat a lot and be tired! Do NOT get me wrong, I think these are great workouts. However, to gain muscle or get "toned" you need to have muscle to tone. Here are some tips and hints to design a program for yourself or to choose the right exercises, tempo and tension in order to get results. You can also join my membership at MattMastro.com for access to my at home program!
P.S I always recommend that you purchase a band or light dumbbells if you plan to workout at home! Having progressions will help you see results in you physique and strength.
Thank you for tuning into another episode of The Muscle Blueprint with Matt Mastro. Today we will discuss the issues with at home programs and how to make them more effective. We often want to follow people on instagram and youtube to achieve their physiques. While reality is, resistance training (training with weights) is much more effective at shaping one's body, training from home can be a great alternative when done correctly. IF YOU WANT TO TONE, you cannot tone what does not exist. If you do not have muscle, there is nothing to tone. Facts. Check out my at home program on www.mattmastro.com or sign up for our membership to learn more about growing muscle from your house so that you can also tone and detail that physique just the way you'd like. Try not to fall into the trap of doing workouts that are strictly cardio and expect to get muscular tone. Cardio is great for your heart, but not always great for your overall physique (depending on your goals). Lets learn how to build muscle, then detail it into a physique. Start today. Start here.
Welcome back to another episode of The Muscle Blueprint with Matt Mastro. This episode is about building your personal brand on the APP Tik Tok. The new features on this app allow you to reach an audience larger than ever seen before on any other social media platform. Why not take advantage of the moment and put yourself or your business to use in front of people who are like minded and interested in your content? Check out these tips in this episode to help build your business and platform.
Catch me on there at MattMastro
Welcome to another episode of The Muscle Blueprint. In today's episode we are going to discuss the benefits of using either a barbell or dumbbell. There are times where one can be more effective than the other. Find out how to utilize each tool to achieve your goals in the most time efficient manner.
Catch this episode on our Youtube channel as well: @Matt Mastro.
Todays podcast is based on a quote that I heard from Joe Rogan's podcast by Naval. Hearing this quote got me thinking and made me extra thankful for the preciousness of life. What matters to you most in life? What helps you feel better or thrive? What can make you happier? This episode is an inside look at yourself and your thoughts. My goal is to unlock my potential and recognize when I am at my best and at my worst. My goal is to be grateful for what I have and help others to recognize that they are special and they're life is important. This is a great way of thinking about the value of your life and making the most of each and every moment. Visit our site at www.mattmastro.com
This week we are changing course a bit to discuss what has been taking over the news stations and radio waves. The good ol' stock market. Plenty of reason to be excited about this week's events as a new regime has begun on Wall Street. How long will it last? Nobody knows. However, some dirty tricks have been played an the amount of corruption when it comes to money, banks, and brokerages is more evident than ever. I believe in people. Blue collar people. Hard working people who want to make an extra few bucks to feed their families and enjoy a nice glass of whiskey. I can't wait to see how this unfolds within the next few days/weeks. Here is my take on certain things that are occurring. May I also say, I do not give financial advice nor am I an expert in stock trading. I have dabbled in stock trading for close to 3 years and have had great successes and failures. So this is for entertainment only. That being said, see you on the moon fellow meme stock traders.
Thank you for tuning in to episode 23 of The Muscle Blueprint. Today we discuss building that shoulder roundness that makes a physique standout. Men and women both can standout with those round, muscular shoulders that look great in all settings. Follow along for some tips and tricks to build those arms and shoulders.
Here is the most common issue when it comes to working out. The old, I don't have the time. This can often gold true as many people are busy and have different priorities. However, we must not forget that our health is the most important gift we can give to others. Check out a few of my tips to have productive workouts even when you're short on time. This is The Muscle Blueprint.
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Prioritize.
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A few days a week is better than 0.
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Training full body
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Compound Movements.
In this episode we get personal talking about the decision to choose yourself and not let the outside world or naysayers make decisions for you. Even to be influenced by a negative opinion can alter your mindset. We will choose to thrive only if we choose ourselves first.
This 20th episode is for the people who are just starting their fitness journey or have friends or family members who are just beginning. Help motivate them with these tips to prepare them for their best experience within fitness yet. Eliminate the "gymtimidation" and get your journey started today!
In this episode, we discuss how lessons learned can be applied in every aspect of life. Lessons can be used as weapons against you or as inspiration to for today. Will you look at yesterdays missed opportunities as a reason to be upset or a reason to look for a new door to open today? This episode is about taking the "would've, could've and should've" and creating an action plan. Never miss a chance for a door to open today because of yesterday's doors being closed. Lets thrive.
Thank you for tuning into The Muscle Blueprint. Today we are going to discuss the common mistakes and quick fixes for growing arm muscles. Biceps and Triceps (and shoulders) are important parts of an impressive physique and can look "sexy" all year round. So how do we make them pop? What are "toned" arms? How can I surpass my plateau? Listen to these three tips to help take your arms to the next level. Oh yes, this is for both men and women.
Here is the final version of the soulmates episode. This episode talks about how love sometimes comes at the right time in your life FOR THAT type of love. Then you may grow apart. It does not have to be a negative thing. Often it is just a way of moving forward to whats next for you. Enjoy the episode.
Today, I got to talk again with Strength & Performance Coach Mike Cruz about bulking season. Bulking is often done in unhealthy ways, and we are here to debunk these myths. Who Should Bulk(2:46). Women bulking (9:06). Performance vs aesthetics (11:30). Step 1: Mindset. Process. Eating Smart (13:45). Step 2: Maintenance Calories (16:34). Step 3: Your Workouts (20:07). Step 4: Clean or dirty bulk (27:13). Fats (31:44). Carbs (40:00). Carb Cycle (46:15) Protein (48:12). Recap (56:59).
Welcome Back To The Muscle Blueprint. Today, Matt interviewed and spoke with Mike Cruz, a Strength and Conditioning Coach with an in depth background in athletic performance, mobility and programming. In this episode we discuss if gyms will be closing again due to the pandemic and what to do if they do close. Mike's opinion on gyms closing (1:05) and why gyms are part of the solution. Gym Cleanliness (5:00). Health Conscious People often use gyms (10:01). Workouts from home and equipment (12:12).
Welcome back to The Muscle Blueprint. This episode is for Motivational Monday as we recognize the harsh realities of letting people go. Your goals should be your focus and you need to embrace them and guard them against the people who won't support you. They may be disguised as friends, family or internet trolls. Keep your circle small and keep going forward.
Today on The Muscle Blueprint, Matt discusses what exercises are the MOST important. Is there an exercise that trumps all others? Are all workouts created equal? We dive in to discuss how to find which exercises are best for you and why they have the greatest affect on your physique. Enjoy!
Welcome back to The Muscle Blueprint. This motivational talk is all about taking your passion and going ALL IN. We are all capable of doing more yet we fear the judgement of others and our image to people who don't support us anyway. Stop that. Today I am telling you that if you are not doing too much, you probably aren't doing enough. Thank you for listening and grinding with me!
Welcome to another episode of The Muscle Blueprint. Today, Matt talks about Ab muscles and the common misconceptions that come from wanting to have ripped stomach muscles. Also we discuss the faults that come from wanting a great midsection that could put the rest of your muscles at risk of losing some of their aesthetics. Thank you for listening!
Welcome back to the Muscle Blueprint by Matt Mastro. This episode is all about the booty. How do we target our butt without growing your waist and quads? Can we specifically hit the glutes? Is there a technique to make your butt larger? In my years of training, I have never met a woman (or man for that matter) who did NOT want to work on their glutes. Having a tight backside is a staple of health, strength and of course, sex appeal. So come listen to some tips on how to get those booty gains.
Welcome to our 9th episode of The Muscle Blueprint. Today, Matt will discuss the similarities and differences of training for size and training for strength. We often think the two go hand and hand which is not always the case. There is plenty of reason that strongest guy or girl in the gym is not always the biggest. Enjoy our ninth episode and stay tuned for more exciting news this week.
Welcome back to The Muscle Blueprint Podcast. Today we will go more down the fitness and strength path and discuss "how to increase your bench press." The bench press is a lift that many people turn to to determine strength and power. It is also really fun. There are plenty of different variations of bench press but for today we will discuss the most common, flat barbell bench press. The same rules apply for incline or decline bench, but lets discuss how to improve our bench press fast! Enjoy.
Welcome back to the Muscle Blueprint Podcast. Today we will discuss how to have the most productive at home workout possible. Limited equipment, gyms closing, pandemic part 2 lurking...we need to be ready to adapt and overcome. Check out my tips on how to workout at home and still get results in the scenario that gyms are unavailable.
Follow us on instagram: @mattmastro_ and @Themuscleblueprint
Here is a question that came from Instagram regarding mindsets and feeling like you are not "good enough." One major issue we see today is comparisons to other people. Social media shows us a highlight reel of people's lives and often it is exaggerated or embellished. Even if it is true, how somebody else lives should not create a negative reaction on how you feel. Check out the podcast to see different ways to drop the "comparisons" and start using stuff you see or want as motivation instead.
On this episode of The Muscle Blueprint, we will discuss how to utilize your time in order to be productive. A lot of us have very important things we need to do on a daily basis. Taking care of kids, pets, cooking, exercising, work, leisure, traveling. There are many reasons why we cannot always create an ideal schedule but there things we can do to prioritize and stay energetic and motivated. Check it out. Follow us @mattmastro_ or
@Themuscleblueprint
Welcome back to the Muscle Blueprint. Today, we will hear why diets are often temporary fixes to larger problems and how they can truly be counter productive for your health and goals. Dieting without research is dangerous and can cause many health issues based on your nutrition.
Welcome back to The Muscle Blueprint Podcast. In this episode Matt answers a few questions from Instagram regarding if men and women should train differently or the same. He also talks about why he has more female clients than male clients and why the goal of most people who are in the gym is to develop muscle. Even if they don't know it. Enjoy.
Welcome to the Muscle Blueprint episode 2. In this episode, Matt discusses the correlation between luck, hard work and energy. Matt also talks about how the law of attraction is real and your most likely blessings will only occur when you are in a positive state of mind. Enjoy this episode and subscribe to the podcast!
Welcome to Episode one of the Muscle Blueprint. The episode we talk about motivating yourself and how to take the first steps to having a productive day.