Safe Harbour: Recent Episodes
Phil Askew and Jamie Robins
Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Please do rate and review to help others find the podcast!
Embracing Vulnerability & Connection - Christopher Veal
In this episode of Safe Harbour, with the challenge of a dodgy Internet connection...
Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men.
They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being.
They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership.00:00 Introduction to Safe Harbor Podcast01:22 Meet Christopher Veal02:49 Discussing Vulnerability and Grief09:22 The Importance of Connection15:48 Self-Reflection and Personal Growth18:29 Navigating Fatherhood and Personal Growth18:50 The Importance of Therapy and Friendship20:17 Breaking the Stigma Around Men's Mental Health23:18 Emotional Intelligence and Gender Norms26:14 Modeling Healthy Masculinity for the Next Generation29:06 The Role of Accountability and Integrity31:28 Upcoming Projects and Reflections33:13 Conclusion and Final Thoughts
Book a Complimentary Coaching session with Jamie
https://jamiecoach.com
@jamie_mens_coach
Christopher Veal
A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity.
He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn:
https://www.linkedin.com/in/christopherveal/
The Whole Man: https://www.wholemanjourney.com/
The Vulnerable Man podcast: https://www.vulnerable-man.com/
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Navigating Fatherhood & Modern Masculinity - Ken Mossman
In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today.
00:00 Introduction to Safe Harbor Podcast
01:40 Welcoming Ken Mossman
03:12 The Importance of Eldership
07:09 Dad's Camp and Fatherhood
11:56 Challenges Facing Young Men Today
20:52 The Role of Rites of Passage
25:06 Creating Open Conversations with Kids
32:52 Ken's Personal Story on Parenting
37:47 Conclusion and IAM Program
39:20 Closing Remarks and Call to Action
You can reach can on the following links below:
Website
IAM
Podcast
IAM LinkedIn
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Radical Changes and Nature Connection with Sam Adams
In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices.
00:00 A Near-Death Experience and a Wake-UpCall
00:39 Welcome to Safe Harbor Podcast
01:29 Introducing Sam Adams
02:01 Sam's Radical Honesty and Life Transition
02:54 The Courage to Follow Your Calling
04:39 The Pilgrimage and New Beginnings
05:34 Launching the Nature Connection Coaching
06:32 Jamie and Sam's Shared Experiences
09:26 Embracing the Death of Old Ventures
11:36 The Importance of Nature Connection
22:46 Challenges and Solutions in Reconnecting with Nature
31:27 First Men: A Unique Men's Retreat
34:16 Conclusion and Farewell
Jamie Robins Coaching
www.jamiecoach.com
@jamie_mens_coach
You can contact Sam on the following platforms to check out his work.
https://samueladams.co.uk/links
https://firstmen.co.uk/
@samadams_wildman
@firstmen.uk
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In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it can be hugely challenging to cultivate depending on the circumstance.
We'll share strategies for developing Beginner's Mind in our daily lives and offer tips and ideas to get you started.
Join us as we share insights and personal experiences on the topic of Beginner's Mind, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.
Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.
Don't forget to subscribe and tune in next week for more.
Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Find Phil over on LinkedIn here: https://www.linkedin.com/in/philaskew/ and Jamie here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/
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Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.
In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact our mental well-being. We'll also reflect on our own relationship with patience and explore why it can be challenging to cultivate.
But we won't just be talking about the problems; we'll also provide practical solutions. We'll share strategies for developing patience in our daily lives and offer tips for improving our overall mental health.
Join us as we share our insights and personal experiences on the topic of patience, and learn how this mindfulness principle can help us achieve a greater sense of peace and well-being.
Remember, if you or someone you know is struggling with mental health, don't hesitate to seek professional help. You are not alone.
Don't forget to subscribe and tune in next week for more.
Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Find Phil over on Linkedin here: https://www.linkedin.com/in/philaskew/
and Jamie, here: https://www.linkedin.com/in/jamie-robins-cpcc-43a6a911b/
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Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.
In this episode, we will be exploring the concept of non-judgment and how it can positively impact our lives. We'll discuss how judgment can prevent us from connecting with others and hinder our ability to feel empathy and, on the flip side, how non-judging can lead to greater self-awareness and deeper understanding.
We'll also offer practical strategies for practising non-judgment in your life, such as mindfulness, self-reflection and breathing. As always, if you or someone you know is struggling with mental health, please seek professional help. You are not alone.
Don't forget to subscribe and tune in next week for more.
Please give us a 5-star review over on Apple Podcasts if you've enjoyed the show, and do us the favour of telling two friends about Safe Harbour!
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/safe-harbour/message
In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Send in a voice message: https://anchor.fm/safe-harbour/message
In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coaching tool recommended for any conversation.
Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard. - We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
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In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coaching tools before. Give it a shot with your friends and family and see what happens with the quality of your communication!
Jamie and Phil were trained by the Co-active Training Institute and the tool they discus in today's show features in their curriculum, if you want to train to be a masterful coach, then CTI is the gold standard.
- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Send in a voice message: https://anchor.fm/safe-harbour/message
In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.
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In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and support the men in our lives to dare to share more readily.
- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Send in a voice message: https://anchor.fm/safe-harbour/message
This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and grounded.
- We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
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In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you alive right now, as opposed to waiting for the perfect day.
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
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In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life.
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Send in a voice message: https://anchor.fm/safe-harbour/message
Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with all that we've experienced?
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Send in a voice message: https://anchor.fm/safe-harbour/message
Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The intention is to create a series of conversational shows exploring a wide range of topics from mental health and wellbeing through to purpose, mission and direction.
Join Phil and Jamie in this very first episode as they talk about their journey’s to becoming coaches, the life circumstances and critical events that coloured their interpretation of the world and what that meant for their futures.
We love hearing from you! Send your thoughts, reflections and questions to: mail@safeharbourpodcast.com
Send in a voice message: https://anchor.fm/safe-harbour/message