Feisty Redhead: Recent Episodes
Jamie Bastien
Here to share about a broad spectrum of self help, fitness/ nutrition, grieving and letting go, relationships, PTSD, showing up for yourself and so much more!
Worrying all the time seems to be common now a days. What do you get out it though? I’m here to breakthrough your worrying habits and change them for the better! Find yourself, get grounded and unleash your power within!
This episode we dive into the present moment, being aware, growing from our struggles, learning from our mistakes, getting to know our emotions, taking responsibility in our lives, and a personal story on my relationship!
Join me on my journey of self discovery, sharing what I’ve learnt and overcame so you can have a more open perspective and incorporate some of these lessons into your own lives!