Momnificent: Recent Episodes
Karin Jakubowski, Ed.D.
We are here to help empower parents to live a happy, healthy life with their kids. You want happy, healthy kids. Who doesn’t? But something always seems to get in the way.
There is no “one-size-fits-all” approach to challenging behavior which is why we created this podcast to bring together experts in this area to share with you proven methods, guidance and solution-oriented strategies so that you can live empowered to help your family live a happy and healthy life.
Dr. Karin Jakubowski, founder of Educational Impact Academy, is on a mission to inform, support, educate and provide tools for parents in a safe and encouraging community. Follow her at www.educationalimpactacademy.com
Kathy Batista is a mindset, mindfulness and mood coach for women. She explores midlife transitions and ways to find renewed joy and fulfillment. Kathy discusses her own journey, the importance of connecting with your inner self, and the three pillars of growth. She also offers practical advice for those seeking guidance on this journey.
Uncover an holistic approach with the 3 PILLARS that women can harness for personal development success! From unlocking inner potential to building resilience, Kathy Batista shares her expertise on transforming midlife challenges into opportunities.
Connect with Kathy
More about your Host:
Follow Karin on YouTube
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Welcome to Momnificent, where we delve into the world of parenting with expert insights and real-life experiences. In this episode, host Dr. Karin Jakubowski sits down with Nicole Runyon, a distinguished psychotherapist with over two decades of experience specializing in child and adolescent mental health.
Together, they explore the profound impact of physical activities intertwined with learning, particularly for boys. Nicole shares her wealth of knowledge on how incorporating physical movements into education can enhance cognitive development and address the unique needs of young boys.
Furthermore, the conversation delves into the realm of Attention Deficit Disorder (ADD) in boys. Nicole offers valuable insights into recognizing the signs and symptoms of ADD early on, emphasizing the importance of proactive intervention. She highlights the role of physical activities as a therapeutic tool, especially in mitigating the challenges associated with ADD.
Intriguingly, Dr. Karin and Nicole discuss the critical window of opportunity before third grade, where laying the foundation of physical activities can significantly benefit boys with ADD. They explore practical strategies and effective approaches that parents and educators can employ to support boys in harnessing their potential and thriving academically, socially, and emotionally.
Tune in to this insightful episode of Momnificent for a thought-provoking discussion on nurturing the holistic development of boys through the power of physical activities and targeted interventions. Subscribe now and join us on our journey of empowering parents and caregivers everywhere!
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School and Certified Master Life Coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation. It’s time to discover the garden of your life filled with possibility.
Follow Karin for More -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Mama + Health Coach here with us today to shares her insights into the transformative power of healthy habits for kids.
Carrie Anne dives deep into the keys to unlocking a healthier, happier mom life. From practical tips to motivational anecdotes, this episode is a treasure trove of wisdom for moms looking to prioritize their well-being in the midst of the beautiful chaos that is motherhood. 🌼
Discover the secrets to integrating self-care seamlessly into your routine and find inspiration in Carrie Anne's journey as a health coach. Dr. Karin Jakubowski expertly guides the discussion, ensuring that every piece of advice is relatable, actionable, and Momnificent! 🔥
This episode is a celebration of the strength, resilience, and beauty of motherhood. Tune in for a dose of motivation, practical insights, and a reminder that, as a mom, you deserve to prioritize your health and happiness. 🎙️✨ Don't miss this empowering conversation that will leave you inspired and ready to embark on your own self-care journey.
You can follow Carrie Anne Underkoffler on Facebook!
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation. It’s time to discover the garden of your life filled with possibility.
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Join us on the latest episode of Momnificent, where Dr. Jakubowski engages in a candid conversation with Amanda Shore who shares her journey of being diagnosed with ADHD in her 40s and how it has shaped her life in unexpected ways.
A unique blend of triumphs and challenges, as she navigated years of infertility and miscarriages while simultaneously building a thriving real estate business. Her experiences offer a fascinating perspective on the intricate interplay of ADHD, personal growth, and professional success.
A passionate writer, Amanda considers the act of putting pen to paper as her therapy. In this episode, she opens up about her struggles, successes, and the unintentional wit that permeates her projects. Her honesty is both refreshing and relatable, making her a compelling voice for a diverse audience - young, old, and everything in between.
If you or someone you know is dealing with ADHD or grappling with the complexities of life, this episode is a must-listen. Amanda Shore's journey is not just about overcoming obstacles; it's about embracing the unique gifts that come with ADHD and finding strength in vulnerability.
Connect with Amanda:
IG: https://www.instagram.com/amandakeyshore/
Check out her new book! "ADHD Chronicles: 47 Years of ADHD Extra Explained"
More About Your Host: Dr. Karin Jakubowski
YouTube (600+ Subscribers)
Karin's YouTube Channel "Momnificent"
TikTok (15K Followers)
Click Here to Follow Karin on TikTok
Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/
Click here to get her free video course “First Steps to Happy Kids”
www.educationalimpactacademy.com
In this engaging episode of the Momnificent podcast, Dr. Karin Jakubowski welcomes the esteemed parenting expert and author, Sharon Mazel. The duo delves into the intricate realm of parenting, debunking prevalent myths and extending reassurance to parents grappling with common challenges. Sharon eloquently underscores the significance of avoiding the comparison trap when it comes to children's developmental milestones, shedding light on the diverse spectrum of normal growth.
A pivotal aspect of the conversation revolves around the pervasive influence of social media on parental well-being. The discussion is a poignant reminder for listeners to discern reliable sources amidst the deluge of online content and to manage expectations shaped by carefully curated social media narratives. The narrative champions the cause of self-compassion, urging parents to embrace the uniqueness of each child and caregiver, while vehemently rejecting the ill-fitted one-size-fits-all approach often perpetuated in the digital sphere. This enlightening dialogue fosters a sense of camaraderie among parents.
Follow Sharon Mazel here: https://sharonmazel.com/
Check out Sharon’s New Book: "Bite-Sized Parenting"
More about the Host:
Follow Karin on YouTube
TikTok - karinjakubowski
Instagram - JakubowskiKarin
www.educationalimpactacademy.com
Welcome to Momnificent, a podcast where we explore the depths of self-discovery and empowerment! 🌟
In this very special episode, our host Dr. Karin Jakubowski reconnects with a remarkable guest, Brenda Viola, who played a pivotal role during their tumultuous teenage years, offering guidance through the challenges of self-worth, self-confidence, and self-value. Join us as we embark on a deeply inspiring conversation about the journey to understanding and embracing one's own worth.
In this engaging interview, we'll delve into Brenda's wisdom and insights:
- The concept of 'Settling' rather than 'Knowing' your worth.
- Differentiating between EGO and Self-Worth.
- A structured process to settle your own self-worth.
- When you change, everything changes.
Finally, Brenda offers heartfelt words of encouragement for those who may be struggling in this area, providing hope and support to those seeking to enhance their self-worth and transform their lives.
This episode is a source of inspiration and empowerment for anyone on a journey to discover their true self-worth.
Check out Brenda's new book, “The Public Servant’s Survival Guide”.
Follow for more -
https://www.brendaviola.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School (2021). She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation.
Follow Karin on social -
Karin's YouTube Channel
TikTok - Momnificent
Instagram - JakubowskiKarin
Dianne has an intimate understanding of the emotional journey that parents face when their children's brainwaves are
dysregulated. For over a decade, her son's impulsivity wreaked
havoc in their home, leaving her searching relentlessly for a solution.
Finally, she unlocked the power of Neurofeedback—a game-changer
that transformed their lives.
In this episode of Momnificent, we have the pleasure of interviewing Dianne Kosto, the Founder & CEO of SYMMETRY Neuro-PT. Dianne is a true inspiration, describing herself as a “Mom on a Mission”. After experiencing the life-changing benefits of neurofeedback therapy for her own son, she felt compelled to help others achieve similar results.
In this interview, Dianne shares her personal journey and how it led her to create SYMMETRY Neuro-PT, a company dedicated to providing services and systems that help regulate the brain and promote healing. Dianne's passion for helping others shines through in every word she speaks, and her insights into the power of neurofeedback therapy are truly eye-opening. Don't miss this episode of Momnificent with Dianne Kosto!
Learn More -
https://symmetryneuropt.com/
Click Here to order Dianne's book "From Trauma to Triumph"
More about the Host - Dr. Karin Jakubowski
Karin's YouTube Channel
TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski
Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/
Free video course “First Steps to Happy Kids” Click Here!
We dive deep into the topic of grief and explore how our bodies communicate with us during this process.
Gina shares her personal experience of feeling her body calling out while grieving and how she initially ignored it. We discuss the different ways in which our bodies communicate with us during the grieving process and why it's essential to listen to them.
Gina Moffa is a Grief Therapist in New York City, who recently published her book "Moving on Doesn't Mean Letting Go."
We also explore the societal pressure to suppress our emotions and not wear them on our sleeves. Gina shares her insights on how to be real about your grief with yourself and those around you, despite living in a world that tells us to hide our emotions.
Join us in this episode and learn how to navigate the grieving process while staying connected with your body and emotions.
More About the Host:
Don't miss out on Dr. Karin's FREE! upcoming webinar, October 25th, 7:30pm es. Join us and learn a simple, effective strategy she uses herself, with kids, adults, teachers and her staff to lift you immediately out of a negative emotion and gain perspective on the situation. You will be able to try this the next time someone does something that just really frustrates you and you are emotionally upset and can't get past it.
Click HERE to Register FREE! Webinar "Embrace Your Inner Resilience"
Check out Dr. Karin's Course -
Buy Course "Happy Kids, Not Perfect Kids"
Follow Dr. Karin on social -
Karin's YouTube Channel - https://www.youtube.com/channel/UC1uTX7MEv4lWQtq0e3hEYtg
TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski
Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/
Click here to get her free video course “First Steps to Happy Kids”
www.educationalimpactacademy.com
Bernstein's approach follows 3 basic elements:
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Recognizing that each person with ASD contains a "reservoir of normalcy" that he or she can tap into:
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Believing that each person with ASD is different from every other person with ASD...and working to see the world from his or her point of view; and
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Creating and seizing opportunities that enable each ASD person's typical behaviors to emerge and develop
For over three decades, Rob has been on a mission to transform the lives of children, adolescents, and adults facing cognitive challenges. His groundbreaking book, "Uniquely Normal: Tapping into the Reservoir of Normalcy to Treat Autism," has garnered not one, not two, but six prestigious awards. And that's not all! Rob is set to be the keynote speaker at this year's World Autism Conference in Colorado in December 2023! 🌟
Join us as we dive deep into Rob's incredible journey and explore his experiences that led him to become a true specialist in treating children on the autism spectrum. With a brother on the autism spectrum and being a parent to an autistic son, Rob's insights are both personal and profound.
Here's a sneak peek at what we'll be discussing:
The Path to Specialization: Learn how Rob's personal experiences, including growing up with an autistic brother and raising an autistic son, shaped his path towards becoming a pioneer in autism treatment.
The Power of Patience: Rob's method places great emphasis on patience and understanding. Discover why these qualities are paramount when working with autistic children and how they differ from conventional approaches.
Understanding Emotions: Rob will shed light on how the sensitivity of autistic children to the emotions of others influences their learning and development, offering valuable advice to parents and caregivers on creating a positive emotional environment.
The Parental Role: Rob emphasizes the power of parent-child interaction in creating positive change. Get ready for insights on how parents can effectively harness this power to support their child's development.
Success Stories: Join us as Rob shares a heartwarming success story where his cognitive method had a profound impact on an autistic child's development. Discover the key factors behind this inspiring transformation.
The Future of Autism Treatment: Rob will peer into the future of autism treatment, sharing his hopes for supporting autistic individuals and their families in the years to come.
Expert Advice: Finally, Rob will offer invaluable advice to parents who may be struggling to understand and support their autistic children, drawing from his extensive experience and expertise.
Prepare to be inspired and informed by this incredible conversation with Rob Bernstein. Don't forget to like, subscribe, and hit that notification bell so you never miss an episode of Momnificent! 🌈💕
Follow Robert on his podcast “The Uniquely Normal Podcast”
Learn more at -
https://www.robertjbernstein.com/
Robert Bernstein is the Keynote Speaker at 2023 World Autism Conference in Colorado.
https://worldautismconference.org/2023-registration
Follow Rob on tiktok, facebook and instagram!
More About the Host:
Karin's YouTube Channel - https://www.youtube.com/channel/UC1uTX7MEv4lWQtq0e3hEYtg
TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski
Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/
Click here to get her free video course “First Steps to Happy Kids”
www.educationalimpactacademy.com
Leah Hadley is an award-winning financial planner, a Certified Divorce Financial Analyst (CDFA), and a mediator, Leah uses her 15 years of experience to help women make financial decisions in light of impending, or past divorce. She's perfect to talk about realigning your money with your values after a divorce, overcoming financial abuse, and the most common financial mistakes women make after divorce.
In this episode, Leah shares her journey as she delves into questions from parents about talking about money with your kids:
📚 Teaching Kids About Money: She shares her strategies for educating children about money and instilling strong financial values.
Join us for this inspiring and informative conversation as Leah Hadley shares her wisdom on achieving financial success. Whether you're a seasoned mom or a new parent, you won't want to miss this enlightening episode of "Momnificent" with our incredible guest, Leah Hadley! 🌟👩👧👦💰
Follow Leah Hadley: https://www.greatlakesdfs.com/
https://www.instagram.com/watchherthrive/
https://www.facebook.com/greatlakesdfs
More about the HOST:
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -
Karin's YouTube Channel - https://www.youtube.com/channel/UC1uTX7MEv4lWQtq0e3hEYtg
TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski
Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/
Click here to get her free video course “First Steps to Happy Kids”
www.educationalimpactacademy.com
In this episode of Momnificent, join us for a captivating conversation with the multi-talented Rebecca Wilson Macsovits, a business leader, creative professional, and author of the heartwarming children's book "Guion The Lion." Rebecca's journey from corporate branding to children's literature has been fueled by her unwavering commitment to celebrating differences and fostering empathy.
Rebecca opens up about her personal motivation behind "Guion The Lion," a children's book that showcases the magic of diversity and encourages readers of all ages to embrace curiosity and new perspectives. As a mother of three, including her son Guion who has Down syndrome, Rebecca's unique family experiences inspired her to create a world where differences are not only accepted but celebrated.
Discover the intriguing intersection between Rebecca's roles as a Chief Brand Officer and an author. She shares how both spheres revolve around storytelling, connecting with audiences, and building authentic relationships. Rebecca's insights highlight the profound impact that empathy-driven storytelling can have on both personal connections and corporate branding.
Delve into Rebecca's community involvement, as she reveals her passion for philanthropy and community building. From her roles on the Board of Advisors of a private Insurance Group to her engagement with the Denver Zoo and Constellation, a philanthropic group focused on early childhood education, Rebecca's dedication to creating a positive impact in her community shines through.
As we explore Rebecca's journey, we also get a sneak peek into the future of "Guion The Lion" and her plans for continued storytelling that celebrates diversity. From captivating characters to heartwarming stories, Rebecca offers a glimpse into the creative process that brings "Guion The Lion" to life.
Tune in to this episode for an inspiring conversation that underscores the power of embracing differences, fostering empathy, and making a positive impact in the world, both personally and professionally. Join us as we journey through the pages of "Guion The Lion" and beyond with the remarkable Rebecca Wilson Macsovits.
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids.
Connect with Karin -
Click Here for Karin's YouTube Channel!
TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski
Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Welcome to another enlightening episode of Momnificent, where we dive deep into the important financial aspects of divorce. Our guest today, Leah Hadley, is a renowned financial planner, Certified Divorce Financial Analyst (CDFA), and mediator with over 15 years of experience. Leah has helped countless women make crucial financial decisions during and after divorce.
In this episode, Leah shares invaluable insights to help you avoid the common mistakes that could cost you thousands during a divorce. Discover what you don't know about divorce finances and how to protect your financial future.
We also explore the most vital step you can take to boost your financial confidence, and when it's time to seek the guidance of a finance professional like Leah. Learn the initial steps to prevent financial worries during divorce and understand what keeps divorced women awake at night when it comes to their finances.
If the idea of divorce is daunting because you fear losing your home, car, or financial stability, Leah has advice to put your mind at ease. Plus, she breaks down the seven critical factors to consider when determining whether you can keep your house in a divorce.
Leah also shares the best advice she's ever given, which might just change your perspective on your financial future.
Remember to like, subscribe, and share this podcast with anyone who might benefit from this essential knowledge. Thank you for tuning in to Momnificent, where we provide answers to your burning questions on divorce finances.
Follow Karin on Social -
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Click here to get her free video course “First Steps to Happy Kids” https://www.educationalimpactacademy.com/
In this special episode of Momnificent, we're thrilled to have the incredible Shannon Wright, a former RN turned SAHM to 4, on a mission to help others pursue their best preferred vision of life in whole body wellness. Shannon brings her unique perspective and expertise, sharing valuable insights for women in their 40s.
Tune in as we dive into the essential topics that women in their 40s need to know about – from hormone replacement to the power of collagen and so much more. Shannon's expert insights, combined with her relatable experiences, will leave you feeling empowered and informed on your wellness journey.
As a mom herself, Shannon encourages women to courageously chase after abundance and peace in their lives. We only get this one body, and she's here to guide us on the path to whole body wellness.
Get ready to learn, laugh, and discover how to age gracefully with expert tips and heartfelt discussions. Don't miss out on this enlightening conversation that's all about embracing your 40s with confidence and vitality!
Click here to know more about Shannon:
https://www.instagram.com/theshanwright/
https://msha.ke/shanwright
More About the Host:
Click Here for Karin's Free Video Course - First Steps to Happy Kids even in Challenging Moments
Follow Karin on YouTube
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
“I went to the funeral, mostly to support my sister. I had never even met Emery’s mom, Jenna, at the time. But I went for my sister, Missy, who is Emery’s grandmother,” says Halper.
“Emery’s parents and grandparents were standing in the front, and Emery was in the casket behind them. And something in me snapped that day. I didn’t understand how they were going to do what they were about to do, bury their precious daughter. I wanted to do something about that, or at least be a part of doing something about that, about childhood cancer.”
Join us for an uplifting conversation about hope, resilience, and the incredible power of community in the fight against childhood cancer.
Meet our special guest, Peter Halper, a true champion biking for the Emery Thunders Ride, dedicated to funding childhood cancer initiatives across the US.
This episode delves into Peter's inspiring journey, his passion for making a difference, and the incredible impact of the Emery Thunders Ride.
Follow Peter’s ride LIVE on YouTube:
https://www.youtube.com/@bethegoodmovement
To Learn More Visit:
https://www.emerysmemoryfoundation.com/thunderride
In this podcast interview, Dr. Karin Jakubowski sits down with mental health expert and parent coach, Nicole Runyon, to discuss the impact of technology on children's mental health and effective parenting strategies. Learn how to recognize signs of distress related to technology use, discover healthy coping mechanisms for children to deal with stress, and find out how parents can foster resilience in the digital age. Plus, get essential self-care tips for parents to support their well-being. Don't miss this insightful conversation on navigating the challenges of parenting in the digital age!
Nicole is a well-respected psychotherapist with 20 years of experience specializing in child and adolescent mental health. She is a leading expert with this population and a sought-after speaker on topics such as technology’s effects on mental health, child development, and how generational differences in parenting affect the iGeneration whose mental health is deteriorating. Nicole is highly recognized as an expert in her field and speaks to large audiences. Nicole has been featured in the news to talk about her expertise on how technology affects child and adolescent mental health. She has a deep passion for children and has dedicated her life’s work to helping them develop properly and thrive as young adults.
Nicole Runyon LMSW
Clinical Social Worker/Psychotherapist
www.nicolerunyon.com
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Click here to learn more about Dr. Karin
Follow Karin on SOCIAL -
Click Here for YouTube Channel
TikTok - karinjakubowski
Click Here to Follow Karin on Instagram
Instagram - JakubowskiKarin
X - @KarinJakubowski
Click Here for Free Course for Parents "First Steps to Happy Kids"
Need help and don't know where to turn? Here's a resource for you. Share it with someone you know who needs help when it comes to raising their autistic child.
In this episode we take a closer look at a coaching service helping parents with autistic kids. Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative coaching method for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”
Dr. Norrine Russel, an esteemed expert in autism and ADHD. In this enlightening discussion, we delve into the world of parenting kids with autism and ADHD, uncovering essential tips on how to connect with them on a deeper level. Dr. Russel sheds light on the critical significance of early intervention and its impact on fostering their development. Join us as we explore the nuances between coaching and therapy, gaining a clearer understanding of how each approach plays a vital role in supporting these exceptional children. Whether you're a parent, caregiver, or educator, this episode promises invaluable insights that can positively transform the lives of kids with autism and ADHD. Tune in for an enriching conversation that will empower you with practical tools and empathy to nurture these brilliant young minds.
Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
In this episode, host Dr. Karin Jakubowski is joined by special guest Dr. Norrine Russell for an insightful and engaging discussion on Summer Parenting Tips.
As the summer season approaches, parents often find themselves juggling various challenges and seeking effective strategies to ensure a smooth and enjoyable experience for the whole family. Dr. Karin Jakubowski, a school principal and Dr. Norrine Russell, a renowned parenting coach, combine their expertise to provide practical advice and creative solutions for parents navigating the summer months.
Tune in as they delve into a range of topics, including tips for planning and organizing summer activities, maintaining a healthy and balanced routine, fostering meaningful family connections, and managing screen time. With their wealth of knowledge and experience, Dr. Karin and Dr. Norrine offer valuable insights and actionable tips to help parents create memorable and fulfilling summer experiences for their children.
Don't miss out on this empowering conversation! Subscribe to the Momnificent Podcast and be sure to tune in to this episode to discover a wealth of practical summer parenting tips and tricks.
Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids at www.educationalimpacatacademy.com
Karin's YouTube Channel - "Momnificent"
TikTok - "Momnificent"
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” at www.educationalimpactacademy.com
Dr. Kate Lund is a distinguished licensed clinical psychologist with 15 years of experience. Dr. Lund is not only a peak performance coach, but also a best-selling author and TEDx speaker. With her extensive specialized training in medical psychology at esteemed institutions like Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all affiliated with Harvard Medical School, Dr. Lund brings a wealth of knowledge and expertise to our conversation.
Dr. Lund's unique approach revolves around utilizing strengths-based strategies to enhance her clients' confidence in various aspects of life, including academics, sports, and overall personal growth. Through her guidance, individuals develop resilience and tap into their fullest potential on all levels.
Join us as Dr. Kate Lund shares her invaluable insights, practical tips, and empowering stories to help parents and caregivers deepen their understanding and belief in their children. This podcast is a transformative resource for anyone seeking to nurture their child's growth and help them thrive in school, sports, and life. Tune in to gain valuable tools and techniques to support your child's journey towards reaching their fullest potential.
Check out Dr. Kate Lund here: https://www.katelundspeaks.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - momnificent
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Between 46 and 60% of all children experience at least one type of trauma by age 18.
26% of children will experience a traumatic event before they turn 4.
In 2018, Governor Carney issued Executive Order #24 prioritizing efforts for Delaware to become a trauma-responsive state.
I recently attended Delaware’s Trauma Awareness Conference, and had the pleasure of sitting down with Delaware’s First Lady, Tracy Carney.
I hope you enjoy our talk as much as I did!
Check out the First Lady’s TedX Talk - Improving Outcomes in Delaware
https://www.youtube.com/watch?v=vhkqQS08IJI
Learn more about Trauma Matters Delaware -
https://traumamattersdelaware.org/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Educational Consultant and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - Momnificent
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
In this podcast episode I sit down with Dr. Lori Desautels and I love what she said, “Behavior management is about adult behavior. It’s not about kids. Our brains and bodies hold the state of our nervous systems, and it takes a steady adult to settle a child or adolescent.”
I was hanging on her every word that she spoke at Delaware’s Trauma Awareness Conference last month. She was the keynote speaker and I attended her breakout session. I’m planning to read her books and have been following her on YouTube and tiktok.
I just love what she said in one of her sessions listen to this, “When we share a safe emotionally available sanctuary of space and a trusting presence, students can borrow from our calm in moments of dysregulation.” - Dr. Lori Desautels
"Coregulation is often non-verbal. Coregulation is our biological priority. Coregulation is at the heart of discipline protocols." - Dr. Lori Desautels
"The adult nervous system drives trauma work." - Dr. Lori Desautels"
"Trauma gets stored in the body but can show up in our relationships," says Dr. Wong.
I told you she is filled with GOLD NUGGETS! Thank you Dr. Desautels!
Follow Dr. Lori at - https://revelationsineducation.com/about-us/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - Momnificent
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
In this podcast, we delve into the power of kindness, teaching it to our kids and explore why it's sometimes challenging to be kind in our daily lives.
In this episode, we have the pleasure of hosting the insightful Anita Mortley. Anita Mortley is a native of Brooklyn, New York, was raised in Boston, Massachusetts, and cultural background from the Caribbean island, Trinidad and Tobago. Anita is a Social Psychology doctoral student; she currently works as a Behavioral Therapist and has been working with elementary students for four years.
In a world where compassion often takes a backseat, we embark on a thought-provoking discussion on the significance of kindness. Together with Anita, we uncover the various reasons why being kind can be difficult, even though it holds tremendous value. Through personal anecdotes and research-backed insights, we shed light on the barriers that hinder kindness and how we can overcome them.
Anita Mortley's wealth of knowledge and expertise allows us to gain a deeper understanding of the subject. She shares her experiences and expertise, emphasizing the importance of cultivating kindness within ourselves and extending it to others. We explore the impact of kindness on mental health, relationships, and overall well-being.
Check out Anita’s Picture Book “The Magic Of Kindness”
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - momnificent
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Meet Sam, a high-functioning individual on the autism spectrum who is on a mission to show the world that he is not broken and individuals with autism do not need to be fixed. Sam is successful, WITH autism, host of the podcast “Autism Rocks and Rolls,” CEO of his own nonprofit, and a motivational speaker.
In this episode, Sam shares his story and answers common questions about living with autism. You’ll learn about his diagnosis, what life was like for him at that time, and what he wishes he could go back and tell his classmates and teachers. You’ll also hear some advice from Sam for teachers who have students in their class with autism.
This interview includes:
- Sam’s experience with autism and how he has overcome challenges
- How Sam’s podcast “Autism Rocks and Rolls” helps others with autism
- Sam’s nonprofit and how it helps individuals with autism
- Sam’s motivational speaking and how it inspires others
- The top 5 things kids with autism want you to know, according to Sam
Follow Sam for more -
https://autismrocksandrolls.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - momnificent
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Welcome to this episode of our podcast where we delve into the fascinating topic of healing and self-care.
Our guest for this episode is Robert Vetter, M.A., also known as Bob, a healer and soul coach who utilizes a unique combination of indigenous-inspired and Western methods to co-create lasting change for everyday modern problems.
As a cultural anthropologist, Bob has conducted extensive fieldwork on healing practices among the Southern Plains tribes of Oklahoma. He was even adopted into a family of Comanche people by Oliver Pahdopony, the last medicine man of his tribe. Bob co-authored the book "Big Bow: The Spiritual Life and Teachings of a Kiowa Family" with his adopted uncle, Kiowa medicine man, Richard Tartsah. In this podcast episode, we explore three key topics: time management, the role of emotions, and self-care through the practice of Havening. Our guest shares practical tips and strategies for managing your time effectively, understanding the role of emotions in your life, and incorporating self-care into your daily routine. Plus, you'll learn all about Havening, a powerful technique for reducing stress and anxiety. If you're looking to improve your productivity, emotional intelligence, and overall well-being, be sure to tune in. If you're interested in learning more about healing and spirituality, be sure to check out Bob's podcast entitled "Healing and Spirituality in World Cultures," available on iTunes and all major podcast outlets. We hope you enjoy this insightful conversation with Bob as we explore the world of healing and self-care.
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Educational Consultant and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps parents with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves and their kids. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - Momnificent
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”
In this podcast episode, Dr. Russell and Dr. Karin discuss autism in children and touch on some aspects of applied behavioral analysis (ABA).
They explore how autism can present differently in children and discuss some common challenges that children with autism may face, such as communication difficulties and sensory sensitivities. They also touch on the importance of early intervention and tailored support for children with autism and their families.
Overall, this podcast provides valuable insights into autism in children and highlights the importance of early intervention and personalized support. While ABA is only briefly touched on, listeners can gain a basic understanding of how it can be used in the context of autism therapy. This episode is a must-listen for parents, caregivers, and professionals working with children with autism.
Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - momnificent
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
My guest Bethan Mary Thompson talks about mental health issues, her battles and journey with her mother suffering from dementia and experiencing grief and loss.
Bethan is a grief guide and speaker from Britain.
She is a deep soul, pure and kind human being who is driven to help you grieve the loss of a loved one and how to be a good caregiver all the while not neglecting oneself in the process.
Email: bethanthompson55@gmail.com
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative coaching method for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”
In this podcast, Dr. Russell and Dr. Karin will be discussing tips and strategies for managing the behavior of a child with ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a common neurodevelopmental disorder that affects many children, and can often present challenges when managing behavior.
We'll be covering a range of topics, including:
- Understanding ADHD
- Identifying triggers for challenging behavior of a child with ADHD
- Developing strategies for promoting positive behavior of your child with ADHD
- Establishing routines and structure to support your child
Whether you're a parent, caregiver, or educator, this podcast is packed with valuable information and practical tips for managing the behavior of a child with ADHD. So join us and learn how to support your child in the best way possible!
Connect with Dr. Norrine - https://russellcoaching.com/dr-norrine-russell-founder-1
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski (Check out her video that has more than a half a million views!)
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
The biggest factor that will eliminate you having to yell at your child, is creating an atmosphere of cooperation and eliminating the need to yell.
As a child who had a Dad that would yell often, Celia learned early on the devastating affects of growing up in a house where there is a lot of yelling and negativity. Kids that grow up in that environment, lack confidence in themselves and have an extremely low self-worth.
Dr. Celia is on a mission to stop 1,000,000 parents from yelling at their kids!
Follow Dr. Celia
https://www.celiakibler.com/
And JOIN US on April 5th as we celebrate a day Dr. Celia invented "International Day of Calm"
https://www.dayofcalm.org/
Take the pledge to stay calm for 24 hours on April 5th. (Click Below)
https://www.takethepledge.rescueaschool.com/home
Dr. Celia's Books - Raising Happy Toddler's and Picture Books: I Am Grateful, All About Me, Being Different is Fun
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Dr. Jakubowski and Dr. Russell went LIVE together on Instagram. This is the recording for anyone who missed it.
Dr. Russell shares practical tips and insights on how you can create a supportive environment at home and work with your child's teachers and healthcare providers to ensure the best outcomes.
We also discuss the importance of understanding and advocating for your child's needs, as well as the impact of ADHD on the family dynamic.
Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is the author of the recently published guide for parents, “Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”
Connect with Dr. Russell - https://russellcoaching.com/dr-norrine-russell-founder-1
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
We ALL need to take care of our mental health. Tina Hallock and Serena Ward are on a mission to normalize the conversation around mental health.Mental health is a critical aspect of our overall well-being and should be given attention for several reasons.Our home is where we spend a significant amount of our time, and it can have a considerable impact on our mental health. Creating a supportive and nurturing environment at home can help reduce stress, anxiety, and depression, and promote positive mental health.Tina, although trained as a teacher, has held many odd jobs as she and her family have traipsed across the US. No job has taught her more in the last 26 years than being a mama to her children. She is a dog lover, a knitter and crusader to normalize mental health.
While Serena has worked in a variety of different roles over the years, the one that she is most proud of is that of mama to three beautiful girls. All other credentials aside, it is the experience of knowing what it’s like to have a child who struggles, that she brings to her work as a Mental Health Mama. In addition, she is a believer in the goodness of humanity and a champion of hope.
Mental Health Mamas Tina and Serena with Dr. Karin Jakubowski discuss how family members and loved ones can play a crucial role in supporting each other's mental health. By fostering open communication, empathy, and understanding at home, we can create a safe and supportive space where we can share our thoughts and feelings without fear of judgment or stigma.Connect with Mental Health Mamas-
https://mentalhealthmamas.com/
And follow them on their podcast -
No Need to Explain - With the Mental Health Mamas
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal of a National Blue Ribbon School, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors and helps empower women through holding space on this journey to help them grow and connect authentically with themselves. It’s time to let go of what others think of us, live outside the box, and live in the freedom to explore who we really are without limitation. It’s time to discover the garden of your life filled with possibility.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
There are still many misconceptions about autism that persist. In this episode Andrew Arboe, autism self-advocate, breaks down some of the most common misconceptions surrounding autism and provides insights into what it's really like to live with autism.
Andrew discusses how autism is often misunderstood as a disease or a disorder that needs to be cured. He explains that this view is not only inaccurate but also harmful because it undermines the unique strengths and abilities that autistic individuals possess.
Andrew's personal experiences and insights can provide valuable information and perspectives for those seeking to learn more about autism.
Connect with Andrew -
https://www.linkedin.com/in/andrew-arboe/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
As parents, we've all experienced the frustration and helplessness that comes with our children's outbursts, but Dr. Claudia helps us to understand the underlying reasons behind these behaviors.
With her extensive background in infant mental health and child development, Dr. Claudia, renowned pediatrician and parenting expert provides a unique perspective on how to interpret and respond to tantrums. She explains how tantrums are a natural and necessary part of a child's emotional development, and why our response as parents can greatly impact how our children learn to regulate their emotions.
Through relatable examples and practical advice, Dr. Claudia empowers parents to respond to tantrums in a way that fosters healthy emotional growth and builds stronger parent-child relationships. Whether you're a new parent or an experienced caregiver, this video is a valuable resource for anyone looking to deepen their understanding of their child's behavior and emotions.
To Learn More:
https://www.claudiamgoldmd.com
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Having to find out that your teenager is using drugs may cause a big state of shock. In this video, I've got Rick Capriola with me to help us deal with teenagers and addiction.
Rick Capriola has been a mental health and addictions. Counselor for over 2 decades, and in 2020 he published a book for parents called the “Addicted Child, a Parents Guide to Adolescent Substance Abuse,” and it also comes with a workbook.
Teen gambling can lead to serious consequences such as addiction, financial difficulties, and strained relationships. However, there are solutions to prevent and address teen gambling problems. Education and prevention programs, parental involvement, and counseling can help teens understand the risks of gambling and provide support for those struggling with addiction. It's important for parents and educators to stay vigilant and take action to prevent and address teen gambling issues. Remember, recovery from gambling addiction is a process, and setbacks may occur. It's essential to stay committed to the recovery plan and to seek help when needed.
Learn more from Rick -
https://helptheaddictedchild.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Are you tired of yelling at your child when it feels like the only thing that works?
Rona Renner, parenting coach and temperament specialist, offers valuable insights on disciplining your child without resorting to yelling. Her expertise is highlighted in her international parent book titled “Is That Me Yelling? A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool,” which provides a comprehensive guide for parents on how to maintain authority while fostering cooperation and positive behavior in their children.
In the video, Rona emphasizes the importance of children seeing parents as bosses while also understanding the role that temperament plays in parenting. She provides practical tips on reducing yelling and offers valuable advice on how a child wants to be treated, which can help parents establish a stronger and more positive relationship with their children.
For more information on Rona and her parenting advice, be sure to check out her book and other resources available online.
https://www.nurserona.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
As a child, Stephen was nonverbal and diagnosed with “atypical development and strong autistic tendencies.” Institutionalization was recommended—but rejected in favor of parent-based intensive early intervention and support. Dr. Shore’s parents were probably asking the same question you are, “What causes autism?”
Dr. Stephen Shore empowers autistic individuals and others in the neurodivergent community to lead fulfilling and productive lives using their strengths – just like everyone else. Making success for people on the autism spectrum and other differences the rule rather than the exception because Dr. Shore knows what autism feels like. Dr. Shore accomplishes this mission through presenting, writing and international consulting in education of and employment for autistic and otherwise neurodivergent individuals.
Dr. Shore’s Ted Talk, “The Superpower of Autism - What if we looked at Autism as a superpower instead of a limitation?"
https://www.youtube.com/watch?v=Gk9T7ngEijs
Today, Shore is a clinical assistant professor at the Ruth S. Ammon School of Education at Adelphi University, teaching courses in special education and autism. His research and teaching focuses on matching best practices to the needs of people with autism. Shore is internationally renowned for his presentations, consultations and writings on lifespan issues pertinent to education, relationships, employment, advocacy and disclosure. His most recent book, College for Students with Disabilities, co-authored with Pavan John Antony, Ph.D., combines personal stories and research with promoting success in higher education. A current board member of Autism Speaks, president emeritus of the Asperger’s Association of New England, advisory board member of Asperger Syndrome and High Functioning Autism Association (AHANY) and advisory board member of the Autism Society, Shore also serves on the boards of the U.S. Autism and Asperger Association, the Scientific Counsel of OAR and other autism-related organizations.
Follow Stephen at @tumbalaika
Stephen understands and appreciates each part of a bicycle, not because he’s an avid rider or mechanic, but because he is on the autism spectrum. Stephen explains that having autism creates a desire to understand things, a desire to understand why things are the way they are in the simplest terms possible, a desire to understand the world so he can relate to it.
At the young age of 18-months-old, Stephen was hit with what he calls the regressive autism bomb. Doctors had little faith in his future development and recommended his parents institutionalize him. Luckily, his parents persisted and were able to have Stephen placed in a school just one year later. When Stephen first began his academic journey, he did not know how to function and communicate in a classroom setting normally. He recalls engaging in unusual behavior such as repeating the letter B over and over to classmates and preferring to read books alone in the library rather than interact with teachers. His time in school was undoubtedly a challenge, but Stephen was determined to persevere and succeed despite his autism.
And Stephen did just that. Now, Stephen is working as an agent of autism to show others that autism is not a disability, but rather something that, like bicycles, needs to be understood and appreciated for what it is. Stephen’s passion is to increase awareness in others of what autism truly is and how it affects those on the spectrum. He wants to be a voice for those who cannot explain their condition, and he has done this in many ways already.
Stephen Shore truly is the agent of autism, as he has built a career around increasing education on autism. He has written several books including College for Students with Disabilities, Understanding Autism for Dummies, Ask and Tell, and Beyond the Wall. Stephen was one of the first two people with autism to serve on the board of Autism Speaks and has been invited to speak about autism in venues including TedX. The Boston University graduate has turned his passion into action his whole life and finds true happiness in simply informing people on why autism is not a disability, but the thing that shaped his whole life.
Stephen Shore’s story is one of perseverance, inspiration, passion, struggle, and finally, success. Stephen has made a name for himself as the agent of autism, and the world has taken notice.
For more information on Prof. Shore, please visit his website:
https://drstephenshore.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
TikTok - karinjakubowski
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Gina is a licensed therapist in New York City who specializes in mindfulness based therapies and focuses heavily on grief counseling and trauma studies.
She talks about that hidden holiday guest named grief and why it’s important to honor your grief and how to manage it in yourself or others during this holiday season and beyond.
In this episode you will learn:
- What is traumatic loss?
- Advice for parents if they lose a spouse and how to be in front of your kids
- A picture book for kids on how to help them with grief
- Gina’s new book "Moving on Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" (August, 2023)
https://ginamoffa.com/
@ginamoffalcsw
Picture book - Zara’s Big Messy Goodbye
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
If you're anything like Tess Bell and her community of 35,000+ families around the world... You're also sick and tired of feeding your kids chocolate every day leading up to Christmas (to even give them more chocolates on Christmas Day).
That's why Tess created an advent calendar to instead help our kids build a positive mindset and share kindness with everyone around us.
With Easy-To-Do Kindness Activities, Re-usable Stickers & Positive Affirmations.
Tess Bell is from Sweden and lives with her husband and two daughters in Australia! After having her two girls, Tess Bell wanted to help build self-confidence in her children and yet she was crumbling inside, struggling with it herself. Others saw her as intelligent, funny and beautiful, and yet Tess struggled to believe this for herself. Can anyone else identify as being a Pleaser and Perfectionist?
Tess is on a mission to empower children, so they can form the tools needed to build a kinder tomorrow through the power of kindness, resilience, and self-worth.
If we can show kids how to be kind to themselves first, that will build a strong foundation with sharing kindness with others.
Check out her YouTube channel -
https://www.youtube.com/@sharingkindness7826
Website -
https://sharingkindness.com/Facebook -
https://www.facebook.com/sharingkindnessofficial
Instagram -
https://www.instagram.com/sharing_kindness_/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she coaches school principals in effective leadership hacks to help with their own self-care and tap into their inner strength to excel and lead with passion!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Rita Farruggia is a self-care/self-love/happiness expert. Rita is the founder & CEO of happybeingwell.com, which is a wellness e-commerce site devoted to providing organic self-care products to amplify your wellness so you can be happy being well. HappyBeingWell.com has a mission of being the #1 Self-Care Community in North America.
Rita’s mission is to awaken people to their love, teaching them how to reprogram their subconscious to align with truth through creating a daily self-care practice. It is through a commitment to a daily self-care practice that we can eliminate the noise of the world, stress, anxiety, and our rapid thoughts. This allows us to be able to align with our personal truth, love, clarity, focus, intuition, and confidence. This process allows us to know who we are, deepens our compassion and ability to love ourselves and others. This is the reason Rita is committed to providing the best natural products you will love to use and wear whether it’s luxurious active-wear leggings to work out or meditate in, clean skincare or creating a luxurious at-home spa feeling with salt lamps, crystals, aromatherapy, natural candles, all-natural facial masks, and much more at Happybeingwell.com.
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she coaches school principals in effective leadership hacks to help with their own self-care and tap into their inner strength to excel and lead with passion!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Since we have no idea what the economic, political, or environmental landscape will look like when today’s students graduate, we owe it to the next generation to adapt our education practices to meet their needs in facing an increasingly uncertain future.
We need to stop educating children for jobs that we had. We have to do something different, something new, something revolutionary. Open Source Learning is the new wave of education.
Does your child struggle going to school? I bet he wouldn’t if the school was an Open Source Learning Academy.
Open Source Learning engages students in their area of interest - and they learn from those in the field doing what they are interested about, and they connect with them, wherever that individual may be in the world…and yes, they are still able to meet the common core standards.
What students said in Mr. Preston’s class, “I didn’t hate my life for a half hour.”
Many of Dr. Preston’s consulting clients and university students confided that they had to unlearn and recover from what they were taught in school in order to be successful in their careers. In school, we’re told to be quiet and keep our eyes on our own papers. At work, we’re asked why we can’t be better team players.
For a long time in our country, we tolerated education’s shortcomings and the disconnect between school and life after graduation. Generations of parents told their children to suffer because it built character and a diploma was the ticket to the good life. Not anymore.
Learn more about David Preston, Ph.D.
https://davidpreston.net/
Buy David’s book (just released 2021) - “Academy of One”
https://www.amazon.com/Academy-One-Promise-Open-Source-Learning-ebook/dp/B08Q778R55/ref=sr_1_1?crid=2EBUJIGZ2ZJ6V&keywords=academy+of+one&qid=1665393024&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=acadmey+of+one%2Caps%2C62&sr=8-1
In a time when teachers and students wonder where education is heading as they grapple with the effects of the pandemic and a deep history of inequalities, David Preston brings us hope with Academy of One. Through students' powerful stories, we learn how Open-Source Learning catalyzes a student-centered pedagogy to create an empowering educational philosophy for the 21st century. Instead of inhibiting students’ curiosity and responsibility, or labeling them with standardized tests and grades, Preston invites us to defy conventional methods, trust students’ capacities, nurture the use of new technology to transform our learning journeys, foster interdisciplinary collaborations, and amplify our grasp of effective knowledge.
-- María Luisa Parra, Spanish Senior Preceptor, Department of Romance Languages and Literatures, Harvard University
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she helps women including school leaders un-veil their true self, letting go of fears, insecurities that hold them back from being who they were always meant to be. Tapping into their inner strength and confidence to live their best life with energy and passion!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Since we have no idea what the economic, political, or environmental landscape will look like when today’s students graduate, we owe it to the next generation to adapt our education practices to meet their needs in facing an increasingly uncertain future.
We need to stop educating children for jobs that we had. We have to do something different, something new, something revolutionary. Open Source Learning is the new wave of education.
Does your child struggle going to school? I bet he wouldn’t if the school was an Open Source Learning Academy
Open Source Learning engages students in their area of interest - and they learn from those in the field doing what they are interested about, and they connect with them, wherever that individual may be in the world…and yes, they are still able to meet the common core standards.
What students said in Mr. Preston’s class, “I didn’t hate my life for a half hour.”
Many of Dr. Preston’s consulting clients and university students confided that they had to unlearn and recover from what they were taught in school in order to be successful in their careers. In school, we’re told to be quiet and keep our eyes on our own papers. At work, we’re asked why we can’t be better team players.
For a long time in our country, we tolerated education’s shortcomings and the disconnect between school and life after graduation. Generations of parents told their children to suffer because it built character and a diploma was the ticket to the good life. Not anymore.
Learn more about David Preston, Ph.D.
https://davidpreston.net/
Buy David’s book (just released 2021) - “Academy of One”
https://www.amazon.com/Academy-One-Promise-Open-Source-Learning-ebook/dp/B08Q778R55/ref=sr_1_1?crid=2EBUJIGZ2ZJ6V&keywords=academy+of+one&qid=1665393024&qu=eyJxc2MiOiIwLjAwIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=acadmey+of+one%2Caps%2C62&sr=8-1
In a time when teachers and students wonder where education is heading as they grapple with the effects of the pandemic and a deep history of inequalities, David Preston brings us hope with Academy of One. Through students' powerful stories, we learn how Open-Source Learning catalyzes a student-centered pedagogy to create an empowering educational philosophy for the 21st century. Instead of inhibiting students’ curiosity and responsibility, or labeling them with standardized tests and grades, Preston invites us to defy conventional methods, trust students’ capacities, nurture the use of new technology to transform our learning journeys, foster interdisciplinary collaborations, and amplify our grasp of effective knowledge.
-- María Luisa Parra, Spanish Senior Preceptor, Department of Romance Languages and Literatures, Harvard University
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she helps women including school leaders un-veil their true self, letting go of fears, insecurities that hold them back from being who they were always meant to be. Tapping into their inner strength and confidence to live their best life with energy and passion!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
There are very few things more heart-wrenching for a family than having your child addicted to alcohol or drugs. The most dangerous attitude a parent can have is thinking, “It could never happen to my child”, says Rick Capriola.
Rick joined me this year at our virtual Mental Health Summit! What he has to share…every parent needs to hear. Share this with someone you know.
In Richard Capriola’s new book, “The Addicted Child” (2020) - he explains substances being used by today's adolescents and the addictions which accompany teen substance abuse, like self-harm and eating disorders. Richard Capriola has been a mental health and addictions counselor for over two decades.
If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child’s brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap. Learn what makes adolescent addiction different. How drugs can change your child’s brain and behaviors. The assessments and tests you should insist upon. And more.
Sadly, your desperate search for help often leaves you feeling alone and without a roadmap to guide you through the process of helping your child. The Addicted Child was written for you. The percentage of teens using illicit substances dropped significantly in 2021 as the pandemic forced them into isolating from friends, classrooms and extracurricular activities. Alcohol, marijuana and nicotine vaping – the most commonly used substances by teens all showed declines from 2020. These findings were reported by a Monitoring the Future survey conducted by the University of Michigan’s Institute for Social Research – http://www.monitoringthefuture.org.
Two issues drive teen substance use: drug availability and perception of risk.
Learn more at Richard Capriola’s website -
https://helptheaddictedchild.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
Do you ever find yourself not laughing as much with your kids? Do you miss the fun of your younger years? My guest today is Michael Rucker, author of, “The Fun Habit” - How the Disciplined Pursuit of Joy and Wonder can Change your Life. He is also an organizational psychologist, behavioral scientist and charter member of the International Positive Psychology Association.
Learn more -
https://michaelrucker.com/
After a string of misfortune in 2016, including Mike’s brother’s untimely death, he began to critically evaluate modern approaches to happiness. During this journey, he had an epiphany: his pursuit of happiness was actually making him… unhappy. He realized trying to be “happy” only drew his attention to what was missing. Fixating on his lack of happiness made him label himself as unhappy, and he came to realize that the maladaptive label was bleeding into his identity. This left him with the question: If deliberately chasing happiness leaves me miserable, what’s the alternative? Then, after years of research and trial and error, a second crucial insight clicked into place: We can’t always make ourselves happy, but we all possess the agency to find ways to be more joyful and have more fun.
Unlike happiness, fun isn’t something that may or may not arise under the perfect circumstances or when all of my “if-onlys” are fulfilled. Having fun is an action anyone can take here and now practically anywhere, anytime.
And if you’re a cynic like he was and need to see the proof, science shows us that fun is enormously beneficial to our well-being, both physically and psychologically.
So, let’s have fun together.
For a LIMITED time, you could receive a free copy of Mike’s book - CLICK HERE!
https://www.goodreads.com/giveaway/show/353011-the-fun-habit-how-the-pursuit-of-joy-and-wonder-can-change-your-life
More about the Host - Dr. Karin Jakubowski is a Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She is also founder and CEO of Un-Veil, where she coaches school principals in effective leadership hacks to help with their own self-care and tap into their inner strength to consistently excel and lead daily with energized passion!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Over the past year I completed my Master Certification as a Life Coach. And when I recorded this pre-work for a client, I thought maybe you might enjoy listening to it as well.
www.un-veil.com
info@un-veil.com
September is National Suicide Prevention Month and what would you do if you found out your child searched online, “How to kill myself”. Every parent MUST hear this interview.
According to Baylor college of medicine, an article last November stated, “The pandemic uniquely impacted adolescents. Social isolation, constant uncertainty, stress, and fear have plagued their lives. According to the CDC, teenage emergency room visits for suicide attempts increased significantly during the pandemic, with a 50% rise in cases in females and almost 4% increase in males.”
In this episode you will learn:
- Be attentive to where your child is spending their time.
- Be a good role model. Take care of your own mental health. Your child(ren) is learning from watching how you take care of yourself.
- Questions to ask your child to gauge their mental health state
- Being vulnerable is powerful
- Children need a stable relationship with an adult
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and master certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Mental Health Summit was kicked off this year with a guided meditation led by William Meyer. We brought the recording here for you. It’s a great way to start your day or take a mindful moment in the middle of your day.
William Meyer is the author of “Big Breath” and “Healing Breath” - Calm your worries and build your bravery — or just relax during a busy day or wind down before bed with these two picture books.
All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes.
Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed.
Bill Meyer is also the author of two adventure chapter books for kids. He also published a guide for meditation in the classroom called, Three Breaths and Begin. He holds degrees from Dartmouth, Harvard and has a PhD from NYU in Education.
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on Social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
September is Suicide Prevention Month and I wanted to bring a guest who could share their experience losing a loved one from death by suicide.
3 weeks prior to giving birth to triplets, Barbara Rubel’s father died by suicide. Her story was featured in an Emmy award winning documentary, “Fatal Mistakes” and she shares her story in her recent book, “But, I Didn’t Get to Say Goodbye”. She is a board certified expert in traumatic stress and she is here today to help you understand the effects of trauma, help build your resilience through laughter, optimism and self-compassion. Barbara Rubel’s specialty is burnout, vicarious trauma, and compassion fatigue.
In this episode you will learn:
- Managing grief after a suicide
- Reactions to a suicide
- What impacts grief after a suicide
- A palette of grief - suggestions to help those left behind
But I Didn’t Say Goodbye: Helping Families After a Suicide tells the story, from the perspective of a family, as they are rocked by suicide and reeling from the aftermath.
The reader will see the transformation of feelings after going through death by suicide. The revised edition is an evidence-informed and contemporary treatment of a devastating form of loss that uses the artful device of a hypothetical case study to render it in human terms.
The reader will understand how to make meaning in the loss, and ways to experience personal growth. This self-help book was revised to provide guidance and education for clinicians and families to help suicide loss survivors.
The chapters in Part 2 build upon one another sequentially, from the day of the suicide to the anniversary of the death. At the end of each chapter, there are follow-up questions to explore in counseling sessions, support groups, or at home.
GET BARBARA’S FREE DOWNLOAD PDF of “The Palette of Grief”
https://bit.ly/3cIAyP3
Learn more about Barbara at
www.Griefworkcenter.com
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
At our Annual Mental Health Summit, Dr. Gominak shared with us how anxiety, depression, the world epidemic of sleep disorders AND MORE are due to a lack of Vitamins D and B.
Imagine a world filled with people pain-free. Mental illness, anxiety, depression and psychosis is a thing of the past. Medical illness is reduced and medication use is minimized. Dr. Gominak believes this saying is a reality, “See your doctor once a year, heal your body every night.”
Dr. Gominak also says that autism is linked to insufficient deep sleep and that the global struggle with worsening sleep is linked to reduced sun exposure, says Dr. Gominak.
Given back enough time in deep sleep and the necessary raw materials (D and B vitamins) the brain can make up for the deep sleep that it missed and develop normal social skills even into the teens and early 20’s.
Not a morning person? Dr. Gominak says that’s due to your body not getting the correct sleep at night.
Follow Dr. Gominak at
https://drgominak.com/
More about the Host - Dr. Karin Jakubowski is a Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @karinjakubowski
https://twitter.com/KarinJakubowski
Instagram - #jakubowskikarin
https://www.instagram.com/jakubowskik…
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
3 weeks prior to giving birth to triplets, Barbara Rubel’s father died by suicide. Her story was featured in an Emmy award winning documentary, “Fatal Mistakes” and she shares her story in her recent book, “But, I Didn’t Get to Say Goodbye”. She is a board certified expert in traumatic stress and she is here today to help you understand the effects of trauma, help build your resilience through laughter, optimism and self-compassion. Barbara Rubel’s specialty is burnout, vicarious trauma, and compassion fatigue.
In this episode you will learn:
- Help for burnout
- What is vicarious trauma?
- Framework for wellness for compassion fatigue and resilience
- Managing trauma-related employment stress
Learn more about Barbara -
www.Griefworkcenter.com
Barbara was named, “Essential Worker Mental Health Thought-Leader of the Year 2022”
Barbara is a keynote speaker and author, has been accepted into Newsweek Expert Forum, an invitation-only community for pioneering thinkers and industry leaders.
Barbara was hand-selected to join the community based on her proven expertise in burnout, compassion fatigue, vicarious trauma, and loss in the workplace. As a member, Barbara is part of a curated network of thought leaders from a broad range of influential industries and professions who share unique insights and analysis with one another and publish thought-provoking content.
The objective of Barbara’s evidence-based programs is to present current understanding of how professional helpers and social organizations respond to traumatic loss experiences and interventions, based on the acronym FABULOUS: Flexibility, Attitude, Boundaries, United, Laughter, Optimism, Understanding job satisfaction, and Self compassion.
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
“Self awareness is the key” says Dr. Alibhai, Family Doctor, public speaker and “Community Healer.”
Dr. Alibhai opened our Mental Health Awareness Summit this year with a keynote. Listen here to this episode where we recorded it just for you.
Dr. Alibhai’s parents escaped Uganda as refugees and started their new life in Canada.
She took classes at night at the young age of 16 and became a certified fitness instructor.
She practices as a Family Doctor and is a motivating and inspiring public speaker, famous for her TedX Talk, "Emotional Literacy for Better Mental Health." She is known as a "Community Healer."
But, like each of us...she has a story.
After completing her residency in Family Medicine and birthing her first son, the stressors of life caught up with her as much as she knew a lot about maintaining a healthy lifestyle. She found herself at rock bottom suffering with postpartum anxiety and feeling alone.
"The first step is to learn to be self-aware." - Dr. Alibhai
Even though Dr. Alibhai studied nutrition, exercise and medicine for ten years, she finally found the missing link - HEALTHY THINKING.
Dr. Alibhai currently works in the largest health youth clinic in British Columbia. She works with young adults ages 12-24. 1 in 5 Canadians suffer from a mental health illness.
Learn more about Dr. Alibhai at
https://drshahana.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
According to Gramps Jeffrey, one of the important treasures in life is moral values.
Gramps Jeffrey’s children's book "I Don't Want to Turn 3" serves its purpose of character-building and grooming the personality of your kids by teaching them great moral lessons. It takes readers on a journey into Jordan's world. Jordan's two years old and scared because his parents expect more of him when he turns three tomorrow, and Jordan discovers what happens when you take, when you share, and when you give back.
Gramps Jeffrey wrote this book for grandparents who want to be more involved in influencing how this latest generation grows up.
Gramps Jeffrey has 4 kids and 6 grandchildren and looks at how the kids are growing up as a baby boomer trying to understand how the world has evolved since he was 3 years old.
As the author of the acclaimed business book "The Secrets of Retailing...How to Beat Walmart" and a contributor to The Huffington Post of over 100 articles on how to help the nonprofit world and also help grow small businesses, Gramps' commentary is quite timely in the challenging world we live in.
https://grampsjeffrey.com/
More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Ahna Fulmer is the author and owner of leading DIY healthy lifestyle blog, Hammers N Hugs, where busy moms are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.
Click Here for Free Fat Loss Accelerator Course
Click Here for Ahna's Free Digital Magazine
Learn More About Ahna!
https://hammersnhugs.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
If we spend time with others' stories and lived experiences, we can better understand the who, what, and why of them.
Dr. Kristen Donnelly is a TEDx speaker, international empathy educator, and researcher with two decades of experience in helping people understand the beauty in difference, and the power in inclusivity. She is one of The Good Doctors of Abbey Research, Chief Operations Officer of their parent company, and an unapologetic nerd for stories of change. Kristen lives outside of Philadelphia with her husband, where they are surrounded by piles of books and several video game consoles.
In this episode you will learn:
- How she started a research institute on the back of a napkin
- Emotional intelligence - why does it matter?
- How tolerance flattens diversity
- What being a 2nd generation family business owner has taught her about empathy
- Mandatory books to read for empathy building
- Why people, as a rule, are so exhausted
- Curiosity is the greatest super power humans can cultivate
Watch Kristen’s TEDx Talk on inclusivity, trauma, the lie of 'back to normal', and how no one is replaceable.
https://www.youtube.com/watch?v=C9kx1MUI3Bk
More about Kristen
https://abbey-research.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Dr. Russell’s passion is providing support to frustrated students and weary parents. Her work is fueled by her own experience of raising two complex children who are both neurologically atypical autism, mood disorders, ADHD, giftedness, and learning differences. Dr. Russell knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box child.
Dr. Russell is dedicated to walking beside families and helping them turn chaos into calm.
In this episode you will learn:
- About her recently published book, "Asking the Right Questions about ADHD Before, During, and After Your Child's Diagnosis"
- What you will be able to take away from this book?
- Why it is a must read right now for parents
Buy Dr. Russell’s NEW! Book - “Asking the Right Questions about ADHD Before, During and After Your Child’s Diagnosis
https://www.amazon.com/Asking-Questions-Before-During-Diagnosis/dp/B0B3WWMN4K/ref=sr_1_2?crid=27YM6Z9NM14BZ&keywords=norrine+russell&qid=1657277110&sprefix=norrine+russell%2Caps%2C100&sr=8-2
Follow Dr. Russell at
https://russellcoaching.com/adhd-book-release
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
With each pregnancy, Shannon experienced different challenges and during her fourth and last one, she had a lot of anxiety. It was unexplained. She had a constant underlying anxiety regardless of the baby doing great and no big life circumstances. She talked with her husband, doctor and God and took medication for a short time for postpartum, which really helped. The day she came home from the hospital with her fourth child, Covid started and we were all in quarantine. Then, her sister unexpectedly passed away right after that and she had a peace that surpassed her understanding. Shannon went from having anxiety for at least 10 months to extreme peace during a time of life, when most of the world didn’t have peace.
In this episode, you will hear:
- Shannon’s story of helping others find peace and purpose among the trials
- All about collagen - that inhibits fat storage, improves muscle tone, restores youthful skin
- A lesson Shannon is learning in motherhood right now
- How to take control of your health and get in your best shape
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
After losing her husband to pancreatic cancer, Alison designed new ways to re-engage, reinvent, and rebuild. Her new book, “The Bad Widow Guide to Life After Loss: Moving Through Grief to Live and Love Again,” supports people grieving and those who love them. Alison Pena, aka Bad Widow, is a Grief Resilience Coach, #1 Amazon bestselling Author and Speaker and Affluence Code® Consultant
In this episode you will learn:
- What Alison did when she was told her husband had 6 weeks to live
- Why Alison says, “When you are watching someone who is leaving, there is not much to be afraid of.”
- Handling your emotions, how to take care of yourself when you are the caregiver
- Alison’s experience…how difficult it was to get out of bed after the loss of her husband, going through a ‘wasteland of grief’ as she calls it
- How Alison got her name ‘Bad Widow’
- How everyone who wanted to get it right kept getting it wrong. The way they were talking, treating her, and more
- Alison’s turning point after feeling broken and people treating her like she was broken
- The difference between devastated, not broken
- What you do, when you have no idea who you are. Reinventing yourself.
People want to give you what you ask them for, but they don’t want to get it wrong, especially if you are a widow. Alison found out that as long as she could be SO clear with others about what she needed, so they could not get it wrong and it wasn’t too much of a stretch for them, she got it about 80% of the time.
https://www.amazon.com/Widow-Guide-Life-After-Loss/dp/1737790505/
https://badwidow.com/
Click Here to Follow Alison on LinkedIn
Click Here to follow Alison on Twitter
Click Here to follow Alison on Instagram
Check out Alison on Facebook
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
When we equip kids with the tools they need to develop positive peer relationships, we cause a ripple effect of prosocial behaviors resulting in not only more emotionally secure kids but stronger communities as well.
Diana is a Board Certified Behavior Analyst and former Special Education teacher dedicated to helping kids develop the 21st century social skills that will lead them to happier, healthier lives.
As both an educator and mom of two boys, she is deeply invested in the type of culture we are creating for our kids. She developed and facilitated social skills groups in public schools at every grade level from preschool to high school. She believes so much in the power of social connection. She even created her own Social Skills Groups at South Bay Kids Connection!
Diane has used this as a model in creating the first of its kind - Social & Play Skills Group course.
Teaching the "soft skills" is more important than ever in today's fast paced, dynamic and nuanced social environments. It's frustrating when our students don't transfer these social skills outside of the classroom. Especially after pouring so much time and energy into teaching them.
Our students all have differing abilities. It can be exhausting and time consuming trying to piecemeal a social learning curriculum together on the fly. How can we make sure that we are teaching the right social skills, in a way that kids will enjoy and retain when there is no one size fits all curriculum?
“All children can and deserve to succeed. But the skills to achieve success today have changed,” says Diana.
In this episode you will learn:
-What are soft skills?
-Why are they so important now more than ever before?
-
What our kids need to have to develop these skills?
-
Why we explicitly teach social and play skills? (instead of just waiting for them to develop)
-How we can teach social skills to our kids/students in a way that doesn't feel like work (for them)?
Check out her website for free activities - https://www.teachsocialskills.com
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Shanti Hershenson is a teenager who advocates for anti-bullying, and you may find her at open mic-nights, performing her spoken word poem, Needles & Thorns, which is about the struggle of bullying in middle schools.
Shanti Hershenson’s first two novellas were published when she was in the sixth grade, although her writing journey started long before then. Ever since she could hold a pencil, marker, or crayon, she was creating stories. They started from pictures, mere scribbles, and eventually, turned into captivating tales.
Shanti lives in California with her parents, sister, and furry friends. Besides writing, she enjoys skateboarding, Beyblading, free-running, falconry, and of course, reading.
She writes in a variety of genres, including Science Fiction, Fantasy, and Historical Fiction, although she mostly sticks to Sci-Fi.
In this episode you will learn:
- How Shanti started writing
- What to do with writer’s block
- Her experience being bullied
- What parents can do if their child is being bullied
- Bully prevention in schools
shantihershenson.com
Shanti’s books:
You Won't Know Her Name
Biome Lock
The Chronicles of Ziel DeLaine
The Accidental Insurgent
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
A 2019 study of more than 6,500 12- to 15- year-olds in the U.S. found that those who spent more than three hours a day using social media might be at heightened risk for mental health problems.
In this episode you will learn:
- At what age kids should have a social media account
- Which apps to stay away from that are not safe for kids and teens
- 5 Ways to protect your teen when it comes to social media
Richard Capriola is a mental health and addictions counselor and has been for over two decades. In 2020 he published, “The Addicted Child, A Parent’s Guide to Adolescent Substance Abuse” and a workbook for parents.
Learn more at Richard Capriola’s website -
https://helptheaddictedchild.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children’s lives – often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom.
Lisa is a published author of Self-Compassion for Educators as well as, the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.
Lisa has a master’s degree in Counseling Psychology and a bachelor’s degree in Physical Education. She has taught internationally and locally. Much of her vast teaching experience was gained in classrooms across British Columbia — from Fort St. John to the Comox Valley. Currently, she is a high school counselor in the Greater Victoria School District.
Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a certified Mindful Self-Compassion teacher. You can learn from her by taking an eight-week online MSC course, explore a half-day AWE retreat, or join her Year-Long Mindfulness for Educators program.
No matter the setting — classroom, counseling session, or teacher development — Lisa incorporates concepts of positive psychology, self-compassion, and mindfulness.
Check out her blog for ideas on how to incorporate aspects of mindfulness, and positive education into your classroom and the new curriculum.
https://lisabaylis.com/
Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:
- Reduce feelings of shame, criticism, and self-doubt
- Anchor themselves to the present moment
- Develop greater compassion for themselves and others
- Mitigate the effects of chronic stress and develop resilience
- Cultivate a sense of gratitude
- Practice self-care routines that create sustainable well-being
- Avoid exhaustion and burnout
Lisa Baylis has been sharing wellbeing strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is an instructor, a counselor, a facilitator, and a mother.
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
When you’re juggling a million things - work, kids, appointments, keeping up with the house, laundry, cooking, not to mention the people in your life and all of their needs—you end up exhausted, stressed and longing for calm or your next vacation.
“The thing is, you have calm inside you, it just gets covered up with the thoughts, worry, and activity. And that’s good news because it means you can bring out your calm, even if you feel like you’re too busy,” says, Sandy Fowler, a Stress-relief Coach, Divine Sleep® Yoga Nidra Meditation Guide, and Co-founder of Mighty Parenting. She talks about raising teens and parenting young adults, and discusses the most overlooked parenting strategy - stress relief.
What you will learn in this episode:
- How stress relief is actually a parenting strategy
- Common mistakes parents make when planning their time
- How to prioritize to lower your stress level
- How to employ stress relief techniques when you have a stressed out child
Learn more about the top things parents are struggling with right now:
- Letting their child be who they are
- Communicating well
- Taking care of themselves
Simple Strategies to Relieve Stress & Find Time for What Matters Most sandyfowler.com
Real Talk About Raising Teens and Parenting Young Adults MightyParenting.com
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Since losing her two-year-old son to cancer Laurie Singer has devoted her life to the field of mental health. Licensed Psychotherapist, Board-Certified Behavior Analyst and author of “You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes” published in April 2021.
What you will learn in this episode:
- How the pandemic impacted mental health in regards to family, friends and work
- Covid’s impact on children and teens and how can parents help
- Anticipatory anxiety and how it relates to issues out of our control
- When is anxiety “normal” and when does it become problematic
- How to help your child with anxiety
Motivated by her own personal tragedy, Laurie has devoted her life to the field of mental health with a clear vision in mind: to create a team approach for helping individuals resolve behavioral and other mental health issues by applying a unique combination of behavioral and cognitive behavioral therapies.
Her first book, released in April, 2021, is titled "You're Not Crazy: Living with Anxiety, Obsessions and Fetishes.” Using case studies from her successful practice, delivered in a digestible, narrative format and including worksheets designed for the individual to take control of their lives, the book's goal is to help those who suffer deeply from anxiety and mental health concerns. Particularly those which have been exacerbated by the devastating pandemic.
Laurie earned her post-graduate certification in Applied Behavioral Analysis from Kaplan University. She began her college studies at Oxnard College and at UCLA, and completed her undergraduate degree at UCSB. She received her masters from Cal State Northridge in Educational Psychology and proceeded to earn a license in Marriage and Family Therapy. Laurie has been a practicing Behavioral Specialist since 1995 and in private practice since 2004.
Laurie is also an endurance athlete, having made running 100-mile races nearly routine and completing 28 ultra-marathons of 31 miles or longer. She’s a 3-time Ironman competitor and in 2017 was recognized for her accomplishments as an inductee into the Ventura County Sports Hall of Fame.
Since losing her two-year-old son Jacob Singer to cancer in 1987, she has coordinated an annual fun run and fundraiser (Jacob’s Run) in support of Children’s Hospital Los Angeles’s Child Life Program, which provides playrooms and support for patients and their families. To date, more than $350,000 has been raised in support.
She's particularly adept at discussing mental health issues that are deeply-seeded that often take hold in childhood as well as responses to current societal conditions. Case in point, she can take a deep dive in what's known as "anticipatory anxiety" where a person feels great anxiety around things that they can't necessarily control such as wildfires, climate change and even the ongoing process of the pandemic and political unrest.
As an athlete herself, she has also an intimate knowledge of what competitors go through and can share insight into the "athlete in all of us." Laurie is a licensed marriage and family therapist, board-certified in applied behavior analysis, who leads the successful, Camarillo, CA-based Laurie Singer Behavioral Services, Inc.
Follow Laurie on Social -
https://lauriesingerbehavioral.com/
https://www.yourenotcrazybook.com/about-laurie-singer/
https://www.linkedin.com/in/laurie-singer-03524b219?trk=people-guest_people_search-card
https://twitter.com/@LSBEHAVSVC
https://www.youtube.com/watch?v=_KIfyjiJBq8
Laurie Singer: You're Not Crazy
https://www.instagram.com/laurie__singer
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Calm your worries and build your bravery — or just relax during a busy day or wind down before bed with William Meyer’s picture book for kids, “Big Breath” and “Healing Breath” A Guided Meditation Through Nature for Kids”.
In this episode you will learn:
- Why it’s important to teach kids mindfulness and meditation
- As a parent, where to start with your child
- The lesson in this pandemic
- How to start a simple meditation practice
- 3 Deep breaths is a meditation
All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes.
Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed.
Bill Meyer is the author of two adventure chapter books for kids. He’s also written a picture book for kids that leads them through a guided breathing meditation. The book is called, Big Breath. He also published a guide for meditation in the classroom called, Three Breaths and Begin. His latest book published in November 2021 is “Healing Breath” A Guided Meditation for Kids Through Nature. He holds degrees from Dartmouth, Harvard and has a PhD from NYU in Education.
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Karin is hosting a FREE live, virtual MENTAL HEALTH SUMMIT - Saturday, May 14th! Save The Date! Join us in celebrating Mental Health Awareness in the month of May! (Seats are limited)
Click Here To Register for the Free Mental Health Summit
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow Karin on Social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
May is National Mental Health Awareness Month!
Karin is hosting a FREE live, virtual MENTAL HEALTH SUMMIT - Saturday, May 14th! Save The Date!
(Seats are limited)
Click Here To Register for the Free Mental Health Summit
Introduction by Dr. Karin Jakubowski
Emotional Literacy for Better Mental Health
Keynote Speaker: Dr. Shahan Alibhai
9:30 AM
Guided Meditation
10 AM - 10:30 AM
Speaker: William Meyer
What Every Parent NEEDS to Know About Adolescent Substance Abuse
10:30 AM - 11:30 AM
Speaker: Richard Capriola
See Your Doctor Once a Year, Heal Your Body Every Night
11:30 AM - 12:30 PM
Speaker: Dr. Stasha Gominak
The Pandemic, Social Media and Teen Mental Health
12:30 PM - 1:30 PM
Speaker: Richard Capriola
Mental Health is Wealth
1:30 PM - 2 PM
Speaker: Vincent Lanci
Living with Anxiety
2 PM - 3 PM
Speaker: Laurie Singer
What if you found out your child searched online, “How to kill myself” - what would you do? Every parent MUST hear this interview.
If you know a child, teen or young adult who tried to commit suicide listen to this interview.
According to Baylor college of medicine, an article last November stated, “The pandemic uniquely impacted adolescents. Social isolation, constant uncertainty, stress, and fear have plagued their lives. According to the CDC, teenage emergency room visits for suicide attempts increased significantly during the pandemic, with a 50% rise in cases in females and almost 4% increase in males.”
In this episode you will learn:
- Be attentive to where your child is spending their time.
- Be a good role model. Take care of your own mental health. Your child(ren) is learning from watching how you take care of yourself.
- Questions to ask your child to gauge their mental health state
- Being vulnerable is powerful
- Children need a stable relationship with an adult
10 Questions to Ask as Part of a Mental Health Check-In Newport Academy https://www.newportacademy.com
Asking specific questions can help parents perform an accurate mental health check and may also help teens to recognize and manage emotions. Here are 10 emotional check-in questions to ask as part of a mental health temperature check-in:
- What three words best describe how you’re feeling right now?
- On a scale of 1 to 10, going from negative to positive, what number best describes your state of mind?
- Fill in the blank: Something I’ve been thinking about a lot lately is…..
- If your feelings were weather, what kind of day would it be outside?
- If your life was a movie, what songs would be on the soundtrack right now?
- What would you like to have less of in your life right now?
- What would you like to have more of in your life right now?
- Tell me about the best thing and the worst thing that happened to you this week
- What’s the hardest part about being you right now?
- How can I support you better?
Depending on your teen’s personality and communication style, some of these emotional check-in questions might be more effective than others in eliciting answers.
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Karin is hosting a FREE live, virtual MENTAL HEALTH SUMMIT - Saturday, May 14th! Save The Date! Join us in celebrating Mental Health Awareness in the month of May!
Click Here to Register (Seats are limited)
https://bit.ly/3EPoNQw
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Don’t you want your child to follow their dreams and seize all the opportunities that life has to offer? Try new things, explore the world, start a new business, fall in love, and become the best possible version of themselves? In order for that to happen, we need to set a good example for them and create an environment where they can thrive!
The problem is - being bold isn’t always easy! Boldness is confidence in action. Take risks. Try something new!
Fred Joyal is an author, speaker, entrepreneur, and business advisor. He co-founded the most successful dentist referral service in the country, 1-800-DENTIST. He has previously written two books on marketing, has dabbled in standup and improv comedy, acted in bad movies and excellent TV commercials. His latest book, Superbold: from Under-confident to Charismatic in 90 days, is an Amazon and Wall Street Journal bestseller. He once beat Sir Richard Branson in chess and was also a question on Jeopardy. He is an avid cyclist, a below-average tennis player and an even worse golfer. He lives in Los Angeles and skipped 2nd grade because he was so smart.
Bold individuals seize life in remarkable, almost unbelievable ways. They succeed in business, in careers, and in love, and they have a great time doing it. Bold people walk up to supermodels and ask them to dance. They stand in front of audiences and tell jokes. They start companies. They run for president.
What surprises most people is that boldness can be taught. Fred Joyal started as an extremely shy person, too timid even to make a phone call, and transformed himself into someone who has done stand-up and improv comedy, spoken to audiences of 5,000, met dozens of celebrities, and, just by being bold, found love, joy, passion, and success.
And he’s here today to teach you how and in this episode you will learn:
- Fred’s regrets from not being bold early on in life
- How Fred grew up shy and how his mother did it all wrong
- Whether we are born with confidence and boldness?
- The difference between boldness and confidence
- Tips to enhance social skills right away and how can we use them with kids and teens
“Nobody trains us to do what we do most and that is interact with people.” Fred Joyal
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com
Maya co-authored a book on mindfulness for teens with Dr. Ellen Langer, (Mother of Mindfulness) Harvard Professor of Psychology. “Mindfulness for Middle Schoolers” https://www.amazon.com/dp/B08SPFCSP8/
Maya Maymin lives in New York and has written and published three books and given two lectures on mindfulness, one at a Wolfram Language Summer Camp and another on Harvard Zoom for middle schoolers. She has been working with Dr. Ellen Langer (the Mother of Mindfulness, Psychology Professor at Harvard) for about a year and a half and they wrote a book together on mindfulness for middle schoolers.
You will learn in this episode:
- What is mindfulness?
- How Maya got into mindfulness?
- The purpose of her book, “Mindfulness for Middle Schoolers”
- What counterforward is
- The difference between mindful memorization and mindless memorization
- Examples and exercises to practice mindfulness
“To stop being mindless, start noticing new things. Mindfulness as we study it, is the simple process of actively noticing new things. When you are noticing new things, that puts you in the present, makes you more aware of context, and that active noticing is the essence of engagement. When people are actively noticing, they become more energized. When you are actively noticing and being mindful, people find you more attractive, see you as charismatic, see you as trustworthy.” - Dr. Ellen Langer
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
In Richard Capriola’s new book, “The Addicted Child” (2020) - he explains substances being used by today's adolescents and the addictions which accompany teen substance abuse, like self-harm and eating disorders. Richard Capriola has been a mental health and addictions counselor for over two decades.
There are very few things more heart-wrenching for a family than having your child addicted to alcohol or drugs. The most dangerous attitude a parent can have is thinking, “It could never happen to my child”.
If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child’s brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap. Learn what makes adolescent addiction different. How drugs can change your child’s brain and behaviors. The assessments and tests you should insist upon. And more.
Sadly, your desperate search for help often leaves you feeling alone and without a roadmap to guide you through the process of helping your child. The Addicted Child was written for you. Richard Capriola is author of, "The Addicted Child" - a parent's guide to adolescent substance abuse. In Non-technical language parents learn how to identify and find treatment programs for their child. You will learn in this book the importance of comprehensive assessments - and what to look for in a counselor to know you're getting the right help.
The percentage of teens using illicit substances dropped significantly in 2021 as the pandemic forced them into isolating from friends, classrooms and extracurricular activities. Alcohol, marijuana and nicotine vaping – the most commonly used substances by teens all showed declines from 2020. These findings were reported by a Monitoring the Future survey conducted by the University of Michigan’s Institute for Social Research – http://www.monitoringthefuture.org.
Two issues drive teen substance use: drug availability and perception of risk.
Learn in this episode:
- Every child is vulnerable, no matter who they are or what status they have in society, by being captured by substance abuse
- Warning signs a parent should be aware of
- Drugs kids are using today and what’s changed last few years
- How the pandemic has impacted kid’s drug use
- If I suspect my child is using/abusing, what is the first thing I should do
- What causes a child to explore or get caught up in marijuana
- The most dangerous attitude a parent can have is thinking, “It could never happen to my child”
Learn more at Richard Capriola’s website -
https://helptheaddictedchild.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
He teaches kids and teens mental health tools, practices and gives advice that helped save his life. In 2013, he suffered a traumatic brain injury after a “hit and run” which put him in a coma. He survived and now he shares his story to inspire and help others struggling with mental health. He’s authored 4 books and produces 2 podcasts and 2 YouTube series.
You will learn in this episode:
- What to do when you hit a rough patch in life
- Mental health is wealth
- How to listen to your body and why that’s so important
- How Vincent helps kids and teens with mental health tools, practices and advice
https://www.vincentalanci.com/
YouTube -
https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ/featured
Podcast - A Mental Health Break
Podcast - That Entrepreneur Show
Books by Vincent -
https://www.vincentalanci.com/books
Mental Health Week, Mr. Lanci Talks Mental Health, Left for Dead, How to Transform Your Mindset When the Norm has Changed: A Guide for Working Remote
Follow Vincent on social -
https://www.instagram.com/vincentalanci/
https://www.facebook.com/VincentALanci/
https://twitter.com/vincentalanci
https://www.tiktok.com/@vincentalanci
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Join the Live, Virtual 6 Week Course starting March 1st (Connect with your child even in their most challenging moment)
Click Here to Register for Momnificent Mastermind!
www.educationalimpactacademy.com
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Follow her on social -
https://www.facebook.com/educationalimpactacademy
https://www.instagram.com/jakubowskikarin/?scrlybrkr=aa6443f3
https://twitter.com/KarinJakubowski
Karin's YouTube Channel
What do you do when your teen doesn’t talk to you?
Shahin Najak is a Certified Mindfulness Meditation Coach for parents, teachers and caregivers. Her passion lies in supporting adults and children, particularly parents and teenagers, in bringing back the joy and connection, building better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.
In this episode you will learn:
-3 Things to Get Your Teen To Talk
-The Fastest Way To Calm in an Anxious Moment
-The Number One Question to Ask Your Child After School
Through her mindfulness for parents workshops, meditation group training programs and children/teen mindfulness sessions as well as her private coaching, she supports individuals in bringing awareness to their conditioned behaviour patterns, and getting clarity on the obstacles that create stress, anxiety and tension. Bringing mindfulness practices into our daily lives, allows us the space and capacity to wake up feeling nourished, energized and feeling centered.
Shahin walks her clients through a step by step process which allows them to incorporate mindfulness habits into their lives. With her coaching, parents are able to get back the spark and connection in their lives and are able to model mindfulness as a life skill for their family.
When not learning & reading about all things mindfulness, you can find Shahin singing out loud to India Arie, baking with her daughters, playing with her cats Kash & Sola, savouring a coffee on her patio, or reading recipe books for fun.
You don’t need to sit on the floor to practice mindfulness….download Shahin’s guide to three simple and effective mindfulness practices you can do anywhere:
https://www.mindful-changes.com/how-to-practice-mindfulness-download
Find out more on her website -
https://www.mindful-changes.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Join the Live, Virtual 6 Week Course starting March 1st (Connect with your child even in their most challenging moment)
Click Here to Register for Momnificent Mastermind!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
Protect your precious energy so you are not drained and feeling exhausted.
Barbara Savin, has been practicing holistic modalities for over 35 years. She is a Certified Clinical & Medical Hypnotherapist, Reiki Master and Teacher, Energy Healing Specialist, Life Coach and bestselling author of Gentle Energy Touch, The Beginner's Guide to Hands-On Healing. Barbara recently launched her own podcast show called The Spiritual Warrior Coach Podcast which focuses on reclaiming your energy, power and your authentic self.
What you will learn:
-How Barbara learned about energy healing from her Grandmother
-
After being angry at God for the loss of her grandmother, her life turned around, hear her story
-
The importance of forgiving yourself and others, it’s the key to your healing
-
Why so many children and adults are experiencing anxiety
-
Energy protection techniques
-
Affirmations and Vision boards - why they are so important
https://www.barbarasavin.com/
Barbara Savin’s book - ”Gentle Energy Touch”, The Beginner’s Guide to Hands-On Healing
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Join the Live, Virtual 6 Week Course starting March 1st (Connect with your child even in their most challenging moment)
Click Here to Register for Momnificent Mastermind!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
Have you ever wondered whether you will get postpartum depression when you have your child? Or do you know someone who is struggling with possible or actual post-partum depression and you’re just not sure what to say or do?
Dr. Monk helps us with these explanations and answers.
Dr. Catherine Monk is a Professor in the department of OB/GYN and Psychiatry at Columbia University. Her research brings together the fields of psychopathology, developmental psychobiology, developmental psycho-neuroscience and perinatal psychiatry to focus on the earliest influences on children’s developmental trajectories, those that happen in utero and how to intervene early to prevent mental health problems.
Her research has been continuously funded by the National Institute of Health since her National Institute of Mental Health Career Development Award.
In this episode you will learn:
- “Postpartum Depression” - what is it, how do you know if you have it?
- Important messages for moms to prepare before their baby comes
- How to take care of yourself, to set yourselves up for the best experience post-partum before the baby is born. What are some concrete steps that parents can do to prepare?
- The importance of practicing with a baby doll before your child is born and how that could look
- What postpartum depression is NOT
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Join the Live, Virtual 6 Week Course starting March 1st (Connect with your child even in their most challenging moment)
Click Here to Register for Momnificent Mastermind!
Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here)
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Karin's YouTube Channel
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
www.educationalimpactacademy.com
After surviving a life-threatening car accident, Mark suffered for years due to the injuries and surgeries and found mindset strategies that helped him heal, conquer the obstacles and reach his goals. Mark is an expert on the topic of wellness. He is here to help us unleash our potential, overcome obstacles and reach our goals. And he’s here, right now to share with us how WE can become empowered through the challenges we face.
You will learn:
- How to decrease the stress and overwhelm in life when it feels like, ‘the world is crashing in on you’?
- What to do when you feel like you can’t focus on the very thing you want to focus on? Why you might end up finding yourself doing other things and then never get to what you really want and how to change that.
- How to “Be Present to Be Well”
- The one thing you should stop doing today to get the results in life you want.
Mark Marino: mark@awakenyourwellnessnow.com
website: https://www.awakenyourwellnessnow.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be the best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
Check out her new course: Happy Kids, Not Perfect Kids
https://www.educationalimpactacademy.com/offers/j9e5YPfP
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Reduce stress, overcome anxiety and depression, improve the quality of your sleep and regulate your emotions with this new app, JabuMind for educators.
Jill Manly is co-founder of JabuMind and a Certified iRest Teacher.
She is also an award-winning author and illustrator of children’s books that have been translated and distributed in 5 continents as part of Social and Emotional Learning Curricula. She taught children in elementary schools in Saudi Arabia, Japan and Eswatini.
Before starting JabuMind, Jill owned Jabulani Yoga Studio in Corona del Mar, California. She created and led youth yoga programs for the City of Newport Beach in California and at local elementary schools. Her desire to promote emotionally healthy and compassionate education tools led her to start JabuMind. She joined educators, administrators and mental health specialists who shared her belief in the importance of caring for the classroom teachers.
“44% of new teachers leave the field within the first 5 years.” (2018) University of Pennsylvania Graduate School of Education; National Teacher Principal Survey
In this episode you will learn:
- How JabuMind helps teachers with stress, anxiety, sleep to manage their mental health.
- The iRest method
Jill’s team is deeply committed to improving the health and well-being of teachers. They believe that a teacher sets the tone for the whole classroom, and that happy, successful teachers lead to happy, successful students. If they can help keep talented teachers in the profession by making their wellness a priority, whole communities will reap the benefits.
https://jabumind.com/ - A Mindfulness app for teachers to enhance mental health. Reduce stress, overcome anxiety and depression, improve the quality of your sleep and regulate your emotions
More about Jill -
Jill is an award-winning author and illustrator of children’s books; they are translated and distributed in 5 continents as part of Social and Emotional Learning Curricula. She has taught elementary school children in Riyadh, Saudi Arabia; Okayama, Japan; and Mbabane, Eswatini. She earned her BA in French Literature from Pomona College and completed language training in comprehensive Italian at Department Of State Language Center, Roslyn, VA. Before starting JabuMind, Jill owned Jabulani Yoga Studio in Corona del Mar, CA. She created and led youth yoga programs for the City of Newport Beach, CA and at local elementary schools. She is passionate about teaching, learning, and sharing. She is a certified iRest teacher. She practices and teaches somatic yoga, iRest, and yoga nidra. Her desire to promote emotionally healthy and compassionate education tools led her to start JabuMind. She joined educators, administrators and mental health specialists who shared her belief in the importance of caring for the classroom teachers. In her free time, she enjoys spending time with her adult daughters and teenage sons and coaching High School Girls Basketball. She likes to practice mindfulness and meditate next to her large Italian Sheepdog.
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
CLICK HERE for Karin's new course: Happy Kids, Not Perfect Kids!
https://www.educationalimpactacademy.com/offers/j9e5YPfP
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
During times of stress, uncertainty, and chaos learn how to maintain a sense of peace and happiness. Sandee learned this firsthand when she lost her brother at an early age.
Sandee Sgarlata is a Happiness Coach and author of her recently published book, “Happiness Solved.” Sandee was 12 years old and could not have been happier as she climbed the one hundred steps from the river dock to her house, only to learn that her older brother had tragically died while serving in the U.S. Army. It was just one of the defining moments in her life. Maybe you’ve dealt with a recent loss, or know someone who struggles with an addiction. Sandee’s story will encourage and inspire you. She is a retired U.S. National and International Figure Skating Coach and she is here today to remind us that life is too short to live without peace and happiness.
In this episode you will learn:
- How Sandee dealt with her brother’s unexpected death
- Her struggles in life and how she overcame
- How to find peace and happiness
- How to maintain a sense of peach and happiness
Check out Sandee’s podcast - Happiness Solved
Her website - https://sandeesgarlata.com/
Check out her YouTube channel - Happiness Solved
You can find her new book, “Happiness Solved” on Amazon
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Anna Zeccolo Coaching was established in 2021 amidst the pandemic to provide women an opportunity to gain greater clarity around their relationships with themselves and others. Anna is a worldwide Certified Neurolinguistic Programming Coach and Hypnotherapist. She practices Quantum Time Techniques and NLP processes and integrations with her clients.
https://www.annazcoaching.com/
Anna Zeccolo (Zeh co lo) Reeves, CEO and founder of Tiny Chefs Inc, and Tiny Chefs Franchise, the leading and premier recreational cooking school for kids in the DC Metro area since 2007. Anna’s Masters in Reading and Literature and Bachelors in Elementary Education supported her in the education field for over 10 years teaching children ages 5-13. Her career began in upstate New York, travelled to North Carolina and culminated in the DC Metropolitan area.
While a kindergarten teacher, Anna combined her passion for teaching along with her ravenous interest in cooking to create the concept of cooking in schools and camps as a turn key program. Her culinary adventures began by watching Food Network and attending professional cooking and pastry classes.
In this episode you will learn:
- What is Conscious Parenting?
- The one thing you can do today if you are struggling to connect with your child
- When your child or teen act out at home or school, find out what lies underneath their behavior and what you can do
- How to feel more balanced, manage work, kids and time for yourself
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Living without stress is possible. Most of us are living mindlessly virtually all of the time, why that is and how do we change?
Social psychologist and Harvard University professor, Ellen Langer, Ph.D. Dr. Langer is the author of 11 books including Mindfulness: The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility.
“We have many, many studies that suggest that the limits we assume are real are artificial, and that we don’t have to accept them at all.”
She is known as “The Mother of Mindfulness”
Dr. and Professor Ellen Langer, who is a full-time Psychology Professor at Harvard University. She was the first female to gain tenure in the Psychology Department at Harvard. Se has 4 distinguished science awards, and the Liberty Science Genius Award.
Dr. Langer shares with us:
-
Her definition of mindfulness
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Why people always ask her why she’s smiling and her reason
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“Most of us are living mindlessly virtually all of the time” and why that is and how to change
-
That work/life balance doesn’t exist, but what does that can help
-
Living without stress is possible
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
In our busy lives, it’s hard to stop and take a breath and just let things go. Dr. Darlene Mininni is joining me today to tackle the problem of stress and anxiety. Darlene is the author of “The Emotional Toolkit” and Creator of the UCLA undergraduate well-being course - Life Skills. Today we are going to find out how we can start using mindfulness and meditation to reduce stress and how to fit it into your busy schedule wherever you may be.
What we are doing right now is not something that comes naturally to us and it’s no fault of our own, it’s the way our brain is designed. Our brain fills with thoughts of the future to protect us from what if’s. What if I lose my job? And sometimes we focus on the past, things we wish we did differently, or why did he say that to me? And we are rarely focused on this moment, just where we are, and what’s happening.
In order to do that, actually train ourselves to do that, mindfulness or mindfulness meditation is really a brain training program in a sense that will literally rewire the functioning of your brain so that you begin to be more focused on your present moment and exactly what’s happening. It doesn’t mean that you are never going to plan for the future. You are going to take things as you can in the moment. So, the question might be. What difference does doing things in the moment make?
Science is starting to look at what Mindfulness Meditation can do for us. The obvious one is reducing stress.
But it can boost our creativity, enhance our productivity, improve our immune functioning so you are healthier, it decreases your anxiety, depression, you can sleep better, students do better on exams.
There are so many benefits to learning this skill as Jon Kabit Zin says “To just pay attention to what is happening in the present moment and with an attitude of acceptance that you accept whatever is happening as is.
Dr. Darlene Mininni says - “We don’t want to just manage our life, we want to thrive in our life.”
Jon Kabat-Zinn - “You can’t stop the waves, but you can learn to surf.”
In this episode, you’ll learn:
- What if I’m thinking, “Well, I tried it once or even a couple times and nothing happened.” What now?
- How many minutes a day of practicing this focus on the breath can make a difference.
- Is there such thing as meditation in action? For when I’m so busy, I don’t have time to sit down and really meditate. What do we think or say to ourselves when we are doing the dishes, folding laundry, etc.
- What if I have trouble sleeping at night? What can I do?
- How does mindfulness equal happiness?
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Gina struggled with her own child’s diagnosis and now helps parents to provide them with support during this difficult and often challenging time.
In this episode you’ll learn:
- The common indicator or look for when it comes to your child struggling with ADD that may often be missed by parents and educators?
- What you should do if you suspect your child has ADD?
- How know if your child has ADD or ADHD?
- Successful strategies for anyone with ADHD to improve their life
- How you can advocate for your child with ADHD
Gina Wilson is a holistic executive coach, author, and coach to adults, college students and families with ADD. She conducts ADD education and advocacy programs at colleges and universities, high schools and in the community, and has trained educators and youth program administrators on supporting children with ADHD. She has written about ADD in ‘Coaching Perspectives III’ and about developing soft skills, in her latest book, ‘Skills That Build’ both available on Amazon, through libraries, local booksellers and through her website ginamwilson.com.
Learn more about Gina, her coaching services and her latest book at https://ginamwilson.com. Gina invites listeners to follow her on:
LinkedIn linkedin.com/in/systemstrategies
Twitter @GWStrategyCoach
Instagram @ginadewil
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Do you ever try to stop a bad habit or improve something like exercise more and no matter how hard you try, you find it’s hard to stick with it? Well, this week’s guest has an app for that! Brent Founder is with us today, founder of ‘Most Days’ which is a life improvement platform designed to let you create healthy routines while also getting a social support system.
He’ll tell us how his own struggles led to creating this platform and how he’s using it to help others address challenges like exercising, depression, anxiety, loneliness, sleep disturbances and more!
In this episode, you’ll learn:
-The importance of having a routine to address personal challenges
-Why it’s important to learn which of your habits affect your mood
-Why having someone to hold you accountable can help improve your outcomes.
Follow Brent -
mostdays.com | LinkedIn | Follow me on Most Days
Check out his new Podcast - The Most Days Show
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified life coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
On today’s episode we will be discussing building a successful blended family. Today, it is estimated that more than half of all Americans either have been or will be included in a blended family during their lifetime. 40% of the married couples with children in the U.S. are forming blended families right now. Today, my guest Nicole Odem Hardnett will be sharing on How to Blend Your Perfect Family. Nicole has counseled individuals on how to achieve success in this area and is the mother of two biological children and 5 bonus children and an expert on blended families.
Nicole has been a blended/bonus family mom since 2013 and has lots of tips and stories to share. Sometimes the easiest way to learn is through shared experience which is why I’m so excited to have Nicole with me today.
She talks about:
-How to help kids cope with the transition
-Communication
-Co-parenting
-Patience
-Valuable lessons learned
You can find Nicole on LinkedIn - Nicole Odem Hardnett
and on her website www.talktonicole.com
Be sure to check out her 2 books: Blended to Perfection and Dating Made Simply for Women
More about the Host - Dr. Karin Jakubowski is an elementary public school principal and certified Life Coach. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Jessica Begley is a training and developmental specialist and self-care advocate.
She talks to us today about:
-Notice where you hold stress
-Check in early and often
-How does stress impact the brain and body?
-Take a deep breath
-Be kind to your brain and body
-Set boundaries
Her motto is, “The communities we serve deserve our best effort and we can only give our best when we take care of ourselves.”
restedradiantready@gmail.com
More About the Host:
Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Having hope is crucial not just to our happiness, but to our survival. But what happens when you start to lose hope? This week’s guest, Margaret Dulaney, founder of the popular spiritual spoken word site and podcast, “Listen Well.”
In her latest book, “Parables of Sunlight,” she tells her own story of finding hope during difficult times. She’s here today to talk about her story and what we can all learn about hope, perseverance, and resilience.
In this episode, you’ll learn:
-Why practicing hope is a necessity, not a luxury
-How to build your “hope muscle”
-How being in nature helps nurture hope
spoken word site: www.listenwell.org
Brand new book! The Parables of Sunlight
collection of essays: To Hear the Forest Sing
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Dr. Urban talks with us today about:
-What our kids need most from us as parents right now
-How to protect our child from toxic words
-Helping your child with motivation
-The #1 way to start everyday with your child
-How to have high expectations for your child and create a balanced life
-How to form a good partnership with your child’s teacher
-3 Phase of Life: Learn, Earn, Return
Dr. Hal Urban was a school teacher for 35 years and is the author of eight books – all with an emphasis on good character. His first book, Life’s Greatest Lessons, was selected by Writer’s Digest as the Inspirational Book of the Year. Since 1992 Dr. Urban has traveled more than two million miles while speaking nationally and internationally on positive character traits and their relationship to the quality of life. He has made more than a thousand presentations in forty-three states, Washington DC, and eight foreign countries. Hal has a genuine love of life that includes several passions, chief among them are faith, family, and friends. His other interests include reading, sports, travel, and photography. You’ll even find him as early as 5am daily in the gym staying active and fit.
Check out his latest book, “The Power of Good News” - Feeding Your Mind With What’s Good for your Heart.
https://halurban.com
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy and wife. She focuses on creating safe exercise programs for those suffering like she was.
I started listening to her podcast, “Fit Body, Happy Joints” and I LOVE it already. Shannon taught me ways of rethinking my workouts and I love learning from her. I can’t wait to learn more.
I love how she taught me this week not to just do 2-3 really high intensity training workouts and be done thinking I’m good, but to consider doing more consistent workouts that don’t wear my muscles out completely like my intense training days.
She reminded me that there is a narrow window of total number of calories my body will burn in a day. So, just because I exercised more, doesn’t mean I burned more calories. That’s a revolutionary thought for me.
I think you will really enjoy this episode and learn something new and be inspired this week when you think about doing a little exercise. And she even offers virtual classes and a membership to watch the videos on your own time.
Follow Dr. Shannon -
www.evlofitness.com
Instagram: @dr.shannon.dpt
Podcast: Fit Body, Happy Joints
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Whether we recognize it or not, all of us have great creative resources within us, and they can help us discover greater happiness.
This week’s guest is Doug Patton, an industrial designer who was featured on ABC’s American Inventor television series and has created more than 300 products in 20 international market categories.
His new book, “Conquering the Chaos of Creativity”, provides a map to help you find your own creative process. He’s here to talk about the connection between creativity and happiness and help each of us learn to find our own creative superpowers.
He shares with us:
- The role creativity played in his life
- The connection between creativity and happiness
- Why creativity is crucial to us really achieving happiness
- How exercise plays a role in creativity
- Mindfulness and meditation and how they work in problem solving
- How parents can foster creativity in their child
- The importance of allowing your child to explore their creative side
- Why Doug’s book caught the attention of higher ed and the necessity of teaching this to students
- The results people get when they start intentionally experiencing creativity?
https://www.pattondesign.com/
https://www.conqueringthechaosofcreativity.com/
Instagram @pattondesigninc
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Heather Shumaker began writing books in elementary school, but then went on to work in land conservation for two decades and was a coastal program director for protecting Arcadia’s dunes.
She went from working in the area of science to becoming a national speaker on parenting and early childhood topics with her two renegade parenting books: Listen to these titles - “It’s OK Not to Share" and “It’s OK to Go Up the Slide” and Other Renegade Rules for Raising Competent and Compassionate Kids and she is an advocate for free, unstructured play in homes and schools.
On this episode you will learn about:
- True PLAY is the child’s own ideas bursting out of them.
- Kids process their thoughts and ideas in a recess time.
- Play recharges a child’s brain and gives them energy back.
When kids aren’t provided time to play and have those breaks, their memory, focus and problem solving skills and cognitive functions decrease plus their impulse control gets shaky so behavior issues come up. The more recesses they have, the more benefit for them especially kids with ADHD.
The skills that kids need for future jobs are getting along with other people, social interaction, conflict mediation, creativity thinking, flexible thinking and problem solving. When a child plays they develop those skills by playing by themselves and with others.
Reading for pleasure! That does wonders for kids! If a child is struggling to read, allow the adult to read to the child, they learn so much language by being read aloud to.
Sleep improves memory, problem-solving and behavior.
We need to be teaching kids 5-6 years old, skills of play to get along with others and follow their own ideas and develop connections in their brain, so their brains are ready at age 7 for academic learning.
You can follow Heather at -
https://heathershumaker.com/
Twitter - @heathershumaker
Podcast - BookSmitten
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Stress and anxiety is something we’re all familiar with but what if some of that was actually inherited. Today’s guest is Dr. Valerie Rein and she has used the science of epigenetics to discover how stress and trauma from previous generations is affecting us today.
Her new book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment”, looks at the research behind this reality and provides tools for identifying and managing intergenerational stress. Today, she’s here to talk about how this works in our lives and how we can identify and overcome it.
She covers:
- What Patriarchy Stress Disorder is and how she discovered it
- How this is something that we are passing along in our family
- An example of how this plays out in our everyday life
- Free tools in a starter kit available for download on her website https://www.drvalerie.com/
- The role of fitness in overcoming PSD
Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder® (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing this collective, generational trauma of oppression.
She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women."
Dr. Valerie’s cutting-edge programs have helped thousands of women shift from “How much can I bear?” to “How good can it get?", from survival to thriving, in their work and personal lives.
When a woman makes this dramatic shift, she changes not only her life and destiny, she changes the world. She creates a new precedent of what's possible, the new normal, and she brings everyone with her.
The movement of healing generational, collective and personal trauma is about how good can it get? -- for everyone. Profound changes we need to see in the world are made possible by profound personal changes that this healing unlocks.
Healing trauma restores our authentic power--to create the life and the world we desire, in conscious connection and collaboration with one another and the planet that's only possible when we're in a state of Thriving, not surviving.
We're here to heal for this and future generations and to honor and bring healing to the generations before us.
Here are some great opportunities to get connected with Dr. Valerie:
1) Subscribe to Dr. Valerie's Thriving Notes when you download the first chapter of her book or book resources
2) Follow her on Instagram -- or on Facebook - feel free to tag and DM her! She love tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates
Instagram - #patriarchystressdisorder
Facebook - @drvalerierein
3) Come out and play with us live at our legendary free virtual retreat, The Thriving Experience! Learn more and register here.
She’s offering a free course October 15-17, 2021 3 Days of Powerful Healing for Powerful Women “We Cannot Afford to Live in Survival Anymore” - Heal Our Way From Survival to Thriving.
Register here -
http://thethrivingexperience.com/
More about the Host - Join Dr J in her upcoming 6 week course “Happy Kids, Not Perfect Kids” It all starts October 12th. If you know a parent who struggles when their child has a meltdown, or has challenging behaviors socially, academically or behaviorally - let them know this course is designed to empower them in those situations. They can register by clicking this link
https://www.educationalimpactacademy.com/offers/4Tyop6KR
Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube Channel - Educational Impact Academy
Facebook - @educationalimpactacademy
Instagram - #JakubowskiKarin
Twitter - @KarinJakubowski
Change the way you see yourself and the world around you will change.
Do you ever find yourself saying, “I’M JUST A…"? Well, today I am with author, Simone Knego who suffered from that herself.
Her theme today is - Share Your Story...Encourage Those Around You...Motivate...Inspire...Give. In Doing So, You Change the World.
Simone Knego leads an extraordinary life, wife to a neurosurgeon and mother to 6 children, one who has autism and 3 dogs. With her larger than life personality and fearless attitude she splits her time between her family, businesses and personal growth. She is a powerful force for good. In her new best-selling book that came out in Sept. 2020, “The Extraordinary UnOrdinary You” - she shares her journey of adopting 3 of her children from Ethiopia and South Korea, climbing Mt. Kilimanjaro to raise cancer awareness, and all of the funny, inspiring and scary stories that came along the way.
She was an elementary school teacher, CPA, entrepreneur, author, and now a keynote speaker.
She tells us what transpired from one day sitting in an audience listening to a speaker on the stage and thinking, “I could never do that! I’ll never be them”.
If you feel like, “I wake up every day feeling like I’m going through the motions. Nothing I do is making an impact on anyone.” She’s got the answer for you!
Author of The Extraordinary UnOrdinary You
www.simoneknego.com
Instagram - authorsimoneknego
Facebook - @UnOrdinaryYou
More about the Host -
Join Dr J in her upcoming 6 week course “Happy Kids, Not Perfect Kids” It all starts October 12th. If you know a mom who struggles when their child has a meltdown, or has challenging behaviors socially, academically or behaviorally - let them know this course is designed to empower them in those situations. They can register by clicking this link
https://www.educationalimpactacademy.com/offers/4Tyop6KR
Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube Channel - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
This week we are talking about something all of us have experienced, but most of us have difficulty talking about, Grief is a tough subject and it can be even more difficult when trying to manage it with children. After the sudden death of her husband, Ashley Bugge found herself not only raising two toddlers, but planning for the birth of her third child, but also trying to help them live in a world that had been suddenly consumed with grief. Unable to find books that spoke about grief in kid terms, she and her kids wrote a remarkable book, titled “A Hui Hou” - Until We Meet Again. This week, Ashley is here to discuss how to talk to your child about grief and loss, help them understand their feelings and live a happier life.
In this episode, you’ll learn:
*Why it’s important to have honest conversations about grief with your children
*How to make new memories as a family while grieving loss
*Signs a child may be struggling with grief
Ashley also wrote her memoir, “Always Coming Back Home”.
You can follow Ashley:
https://www.ashleybugge.com/ashley
Facebook - @ashleybuggexo
Instagram - Ashley.bugge
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Heather Forbes, LCSW is one of the nation’s leading experts in the world of Trauma-Informed Education. Heather has worked for over 20 years helping to educate both teachers and parents in the area of using a trauma-informed approach to help student’s academic and behavioral health.
She is author of “Help For Billy” and her newest book, “Classroom 180”.
Heather’s work stems from her own experiences after adopting two children from Russia.
“School environments are designed for children who have their natural love for learning intact and for children whose systems are hardwired to be able to sit in a classroom and stay focused. But when a child comes along who does not fit this description, we have continued to EXPECT this child to change and to fit into this predetermined mold, no matter how much he or she is unable.” - Heather helps us unpack with this happens and what parents and educators can do.
Heather helps us understand how we keep “high expectations for our kids” and yet help them when they display challenging behaviors.
“The amount of pressure students are asked to handle in academic environments frequently goes far beyond what their nervous systems are equipped to handle. Staying at this heightened level of stress diminishes their abilities to self-regulate and their abilities to learn.” - Heather Forbes
We talk in this interview about motivation, and Heather likes to exchange that word for ‘inspiration’. How are we inspiring our kids to learn? And if kids are inspired to learn, they put forth the motivation to learn.
To learn more about Heather and her work, check out her website.
https://www.beyondconsequences.com/
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Holistic executive coach, Gina Wilson, author of Skills That Build: The Hard Science of Soft Skills for Work and Life JUST PUBLISHED THIS YEAR in JUNE!
She is with me today to help us understand how her work can help moms raise happy, healthy kids!
She talks about:
-
Burnout and how to avoid it
-
Using “I” statements with your kids when they do something that gets you frustrated
-
Self-care practices
Skills That Build: The Hard Science of Soft Skills for Work and Life ISBN: 9781737082903
Available online through all major book retailers and in local and independent bookstores. Signed copies are available through Gina’s website. https://ginamwilson.com , where you can also sign up for her mailing list for coaching nuggets, book events and more.
Gina invites listeners to follow her on:
LinkedIn linkedin.com/in/systemstrategies
Twitter @GWStrategyCoach
Instagram @ginadewil
If you like the book, please consider leaving a review online on Google, Amazon or post it on social media!
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Health and happiness go hand in hand, but sometimes it’s hard to know where to start creating a healthier home. This week’s guest has been there, and she brought along a roadmap! Tonya Harris, a board-certified holistic nutritionist and author of The Slightly Greener Method, shows us how little adjustments can have a big impact on your family’s health.
Her child suffered from ADHD like symptoms and through a couple of simple changes, she saw the symptoms reduced.
Tonya Harris talks to us about how to make small changes to detox our homes and our lives.
https://slightlygreener.com/
MORE ABOUT YOUR HOST - Dr. Karin Jakubowski is an elementary public school principal, founder of Educational Impact Academy and host of the Podcast - “Momnificient”.
She is passionate about helping moms first take care of themselves to be their best for their kids and helps them with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
LEARN MORE AND FOLLOW KARIN:
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Dr. Norrine Russell talks with us about the 3 signs of ADHD. This episode is packed with strategies, tips and tools to help your child struggling with ADHD.
It’s a great episode for parents as well as teachers.
Dr. Norrine Russell began Russell Coaching in 2009. Her passion for providing support to frustrated students and weary parents is fueled by her own experience of raising two complex children who are both neurologically atypical (her children’s diagnoses include autism, mood disorders, ADHD, giftedness, and learning differences). Dr. Russell knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. She is committed to supporting the psychological well-being, education, and family life of all her clients.
With twenty years of experience creating positive youth development and parenting education programs, Dr. Russell has extensive knowledge of child development, learning styles, special needs, and positive parenting philosophies. She blends this knowledge to provide students and parents with comprehensive support and the tools they need to grow and thrive.
Dr. Russell has created programs that help youth develop social, emotional, and leadership skills, as well as programs that help families and communities, support healthy youth development. Dr. Russell is dedicated to walking beside families and helping them turn chaos into calm.
https://russellcoaching.com/
Facebook - @drnorrinerussell
She offers a 20% discount for the first 3 months of coaching to any of you listeners when they mention this podcast or Karin Jakubowski.
More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Beth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada.
She believes in empowering cultures and sharing the gift of yoga beyond borders. Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational.
Beth is also a best-selling author. Her premier book, YogaFit has sold over 100,000 units worldwide. YogaLean is a lifestyle program that provides tools towards for maintaining optimal health. The YogaFit Athlete, released 2016, has inspired a 100-hour YogaFit for Athletes specialty track for instructors.
Beth’s most-recent book, Healing Trauma With Yoga, was released in December of 2019.
Passionate about positive change in the world, Beth is a dedicated animal advocate. She also founded a non-profit organization, Visionary Women in Fitness, which awards scholarships to women worldwide.
Shaw has dedicated her life to YogaFit and the transformational growth that the company creates globally through its programs and community service, giving away one million free yoga classes to those in need annually.
https://www.bethshaw.com/
Facebook - @BethShawWellness
More about your Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy!
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Listen to this unique interview to learn what high school students with disabilities said they need from their teachers to help them succeed in school. This is so insightful!
Emily Ewin surveyed students and teachers and found what these teens need from us as educators to help them thrive in school.
Emily takes us into the minds and perspectives of teens with disabilities. She helps us understand how we can better support them.
Sometimes we teach thinking we know what students need from us. We are doing our best! Emily creates an an opportunity for us to learn what our teens with disabilities need from us as educators.
Emily’s passion and heart to support students with disabilities is inspiring and encouraging.
She will reignite your passion to help our students in school succeed and feel supported by the network of educators around them.
*If you know a teacher, please share this episode with them. It will inspire them and re-energize their passion for teaching.
www.educationalimpactacademy.com
YouTube - Educational Impact Academy
Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Empowering others with skills for living a peaceful, productive and balanced life is at the heart of Minds Over Matter (a non-profit started by a small group of women in Sussex County, Delaware). The Minds Over Matter initiative is to cultivate strong communities of healthy and compassionate people.
And one of the members is on our show today! Lisa Rector - What an amazing gem she is. Her passion and love for helping kids and adults with mindfulness practices is inspiring.
She is someone who gives of herself for others and when you listen to her, you might feel like she is your friend, your long-lost sister, a kindred spirit.
Lisa shares with us how this group, Minds Over Matter has impacted the lives of kids, teens and adults in the area of Mindfulness.
You can follow them on their facebook page, “Minds Over Matter”.
Their latest post inspired me. It says, “Instead of worrying about what you cannot control, shift your energy to what you can create.” - Roy T. Bennett
Follow Karin here:
www.educationalimpactacademy.com
Educational Impact Academy - YouTube Channel
Facebook Page - Happy Mom's, Happy Kids
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Teens and tweens today face more pressures than we can imagine. In a world with access to 24/7 social media apps, the news, and so-called “influencers”- coupled with the highest expectations of achievement for ANY generation – Erin Tarr is here with me today and she has a recipe for this daily living disaster.
At a time in life when these girls should be enjoying friendships and making memories – they are more vulnerable than ever, experiencing unprecedented feelings of loneliness and isolation. This is resulting in the highest rates of teen anxiety, depression, and suicide our country has ever seen.
Erin is a Confidence Coach for teen and tween girls and creator of the fierce&flourish empowerment program. As a keynote speaker, parenting consultant, and host of the fierce&flourish podcast, she is a thought leader in the youth confidence space.
Erin’s twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine’s 40 Under 40, and to be invited to speak on the “That’s What She Said” stage. She has led countless Confidence Building workshops with girl scout troops, athletic teams, and youth groups, as well as private corporations.
If you’d like more info on how Erin can help you and/or your teen, contact Erin at www.erintarr.com and mention this podcast episode. I am an affiliate of Erin, and you won’t be disappointed. Reach out to Erin today and see your teen go from self-conscious to self-confident.
www.educationalimpactacademy.com
Educational Impact Academy - YouTube Channel
Facebook Page - Happy Mom's, Happy Kids
Instagram - JakubowskiKarin
Twitter - @KarinJakubowski
Terri Kozlowski helps us understand that children are born unafraid and how to keep them fearless.
Terri Kozlowski lives in Georgia and just published her first book “Raven Transcending Fear” in February which is part memoir, part self-help book.
It's her raw and personal story of childhood abuse and diving deep into her terror before ultimately getting comfortable with fear and transcending it.
Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. To get drugs, her mother allowed strangers to assault her 11-year-old body sexually. She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri’s childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine.
Everyone is born fearless and knowing who they are and what their purpose is.
However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness.
Terri shares with us why she believes "Children aren't our possessions."
We all come to this earth knowing who we are, knowing who we are authentically meant to be and have a purpose in life. Then, we come into the unknown...our family. There is something our family is here to teach us.
Terri is married with a son and grandchild, discovered her Native American Alaskan roots and is a passionate certified life coach, empowerment coach, and artist.
Get your Free Mini Blueprint to overcoming your fears today at
https://terrikozlowski.com/
http://www.RavenTranscendingFear.com is her book, which can be ordered on Amazon.
http://www.SoulSolutionsPodcast.com is Terri’s podcast, where each week she discusses how to overcome fear and limiting beliefs. It's everywhere you listen to podcasts. She suffered childhood trauma of abuse and her hope is that as she retells her story through her podcast “Soul Solutions” it will give you courage to embark on your own healing journey - One that transcends fear and returns you to your authentic self. And bring you Back to the realization that you’re worthy and have limitless potential.
http://www.TerriKozlowski.com is her website.
I hope you enjoy this interview. To learn more about Karin go to
www.educationalimpactacademy.com
A few months ago, I hosted a virtual book club for a month with teachers and parents. We read and discussed four chapters in Dr. Borba’s book called “Thrivers” - The Surprising Reasons Why Some Kids Struggle and Others Shine. Including 7 Teachable skills that set happy, healthy, high-performing Kids Apart.
We read about: Self-Confidence, Empathy, Self-Control and Optimism.
And...Dr. Borba joined us for one of our meetings and answered our questions. I thought you would love to hear this one of a kind interview with her. We loved having her join us!
The book club was amazing. Teachers and parents were sharing their insights around the chapters we discussed. We were inspired by each other. We found a place where we could share, learn and grow together. There was something really special about it. I loved it so much, I’m going to launch another book club in the next few months. Stay tuned if you are interested to join me.
www.educationalimpactacademy.com
(Get my free video course on helping your child when they have a tantrum or meltdown. And automatically receive my weekly blog via email.)
Do you ever wish you knew how to really help your child when they have a meltdown, get in trouble at school, don't do what you want them to do or just act unexpectedly?
In this episode I'm going to share with you what to do first, what to say and what not to do and say to keep your relationship with your child intact, really help them with the problem and know how to face the next problem when it comes up.
I've worked with kids for the past decade and had success really getting to why a kid was doing what they were doing and help them learn and grow from the incident that I couldn't wait to share this with you.
Kids with behavior are oftentimes tragically misunderstood. And in this episode, I am going to share with you my top successes in this area, so you can experience the same!
www.educationalimpactacademy.com
@KarinJakubowski
In this episode I’m going to lead you through a simple mindfulness lesson that I practice with my students at school. This lesson is a part of the Mindful Schools curriculum for teaching kids Mindfulness.
In 2019 I took two courses through Mindful Schools and began teaching students in my school their Mindfulness Lessons. The kids responded really well to these lessons, that I wanted to share one with you in this episode.
Mindfulness is being aware of the present moment without any judgment. You can listen by yourself or with your child as I guide you through these mindful moments.
For more lessons, visit
www.educationalimpactacademy.com
Dr. Borba teaches us "How To Raise Kids Who Will Thrive" - from her new book. 7 Teachable Skills That Set Happy, Healthy, High-Performing Kids Apart.
Dr. Borba is absolutely inspiring! She gives us real, concrete things we can do with our kids today to help them learn skills that will really make a difference for your child.
I had Dr. Borba on a recent podcast and she volunteered to talk to my staff as well. It was so incredibly valuable that I wanted all of you to be able to hear it. Here is her presentation. Part 2 of 2.
Follow Karin on social media -
www.educationalimpactacademy.com
@jakubowskikarin
@KarinJakubowski
Dr. Borba teaches us "How To Raise Kids Who Will Thrive" - from her new book. 7 Teachable Skills That Set Happy, Healthy, High-Performing Kids Apart.
Dr. Borba is absolutely inspiring! She gives us real, concrete things we can do with our kids today to help them learn skills that will really make a difference for your child.
I had Dr. Borba on a recent podcast and she volunteered to talk to my staff as well. It was so incredibly valuable that I wanted all of you to be able to hear it. Here is her presentation. Part 1 of 2.
She shares her journey from inadequacy to confidence and invites us as women to build each other up and let comparison go.
Meet former Miss Nevada, celebrity interviewer, red carpet host and recovering perfectionist - Hilary Billings.
She’s the host of the Red Carpet Confidence Podcast. She shares her journey from inadequacy to confidence. Hint: “Fake it till you make it” isn’t the answer.
She’s shared the stage with the likes of William Shatner and Bon Jovi...and the list goes on and on.
She’s been a featured contributor for USA Today, Elle, Huffington Post, Extra, and Entertainment Television.
Her story is more than glitz and glam. She is also a burn survivor and a graduate school reject...and that’s where her mission and passion come from.
It is nearly impossible to not feel inadequate in a world where accomplishment badges are everywhere. Hilary calls them, ‘Comparison Monsters’, and they cripple our confidence.
Align your actions and your words bit by bit, until you feel what you seek to feel.
Facebook: The Hilary Billings Show
IG: @Hilary_Billings
www.hilarybillings.com
Hilary Billings is a content creator, speaker, and personal brand strategist.
For over a decade she's brought her personality to on-camera hosting, celebrity interviewing and producing. She's worked with outlets including USA Today, E! News, and Norwegian Cruise Line, and been featured on Extra! Entertainment Television.
A burn survivor turned Miss Nevada, Hilary is passionate about helping women overcome feelings of inadequacy, handle their online haters, and develop authentic confidence. Her light-hearted content combined with her unique way of handling negative comments has garnered her over 650K Tik Tok followers in under four months. Her content has been viewed more than 300 million times across platforms.
A sought-after speaker, Hilary speaks to the importance of handling 'haters' with compassion. She's shared the stage with icons including William Shatner and Bon Jovi.
As a coach and strategist, she's worked with the gamut of professionals to help them build their confidence and their brands and has counseled New York Times best-selling authors, Victoria’s Secret models, and billionaires.
Learn more about Karin at
www.educationalimpactacademy.com
Do you ever wish you knew the right questions to ask at a parent teacher conference? What if Parent Teacher Conferences were comfortable and easy for you and you walked out feeling really great about your child and their progress in school? Wouldn't you love if someone gave you questions to ask your child’s teacher? When things are going well and when things may be a little rocky. Well, I have just the answer for you!
Dr. Ray Queener recently retired as Superintendent in Minnesota and is one of few superintendents who was never a school principal. He’s a father of three, and likes to hunt, fish, golf and read. Currently, Dr. Queener is a senior consultant for Teamworks International, a coaching company for school and district administrators. Today he is on our podcast because he knows exactly what’s it like when you have to meet with a teacher for a regular parent teacher conference and maybe when you have to meet under not the greatest of circumstances.
I invited him on our show today to help you the next time you have a meeting with your child’s teacher. Maybe you get an email from your child’s teacher saying they want to meet with you and your heart skips a beat? What happened? What did my child do? Or, maybe you have parent conferences coming up and you are secretly dreading it. Well, after talking to Dr. Queener, he was sharing with me ways to think about and plan for your parent conference that I think might help you know what to say to your child’s teacher in a conference, questions to ask to get the results you both want: your child to be successful, thrive, grow, love school and to become life long learner!
Learn more about Dr. Queener and TeamWorks International at
https://www.teamworksintl.net/
Follow Karin at
www.educationalimpactacademy.com
jakubowskikarin on Instagram
@karinjakubowski on Twitter
"Happy Moms, Happy Kids" on Facebook
Prioritize self-care, stop being busy and be free to live the life you really want!
Melody Miles left the Bill & Melinda Gates Foundation, after having the ‘perfect’ life only ending in a panic attack. She left it all, traveled the world and returned with a “Happy List” to help you. When women stop being busy - they can be free!
Melody Miles helped the Foundation launch a campaign to eradicate malaria only ending up stressed, overwhelmed, anxious, exhausted and burnt out. She got rid of everything but her suitcase and smartphone and traveled the world asking people, “What is Freedom?”
She came back with three answers that she shares in this episode. She invites us into a journey of Soulcation. Where we prioritize SoulCare, Rest, and Play for a season until we can figure out what we really want.
Go to her website and try her Daily Soulcation Planning Page for free!
https://www.melodymiles.com/
For more information, follow Karin at www.educationalimpactacademy.com
Twitter -@karinjakubowski
Instagram - #eduimpactacademy
Imagine a world filled with people pain-free with mental illness, anxiety, depression and psychosis a thing of the past. Medical illness is reduced. Medication use is minimized. Dr. Gominak believes, “See your doctor once a year, heal your body every night.
The world epidemic of sleep disorders AND MORE is linked to Vitamin D deficiency!
Dr. Gominak also says that autism is linked to insufficient deep sleep.
The global struggle with worsening sleep is linked to reduced sun exposure, says Dr. Gominak.
"See your doctor once a year. Heal your body every night." - Dr. Gominak
Given back enough time in deep sleep and the necessary raw materials (D and B vitamins) the brain can make up for the deep sleep that it missed and develop normal social skills even into the teens and early 20’s.
Not a morning person? Dr. Gominak says that’s due to a sleep disorder.
Follow Dr. Gominak at
https://drgominak.com/
Help your child with stress, remote learning and loneliness with this recently published pandemic picture book for kids by Delaware yoga and mindfulness instructor, Hiba Stancofski, "I Am Better Now."
This book gives anyone working with kids strategies to use today to help them calm down, find happiness and self-regulate during the stress of remote learning, being at home during covid, when things are not back to normal yet.
You will learn easy and simple yoga moves, positive affirmations and breathing exercises you can practice with your child or students at home or in school.
Hibastancofskiauthor@gmail.com
Click Here to buy “I Am Better Now”
https://www.educationalimpactacademy.com/resources
Visit us here at www.educationalimpactacademy.com
Register here for my upcoming free webinar "Happy Kids" -
https://www.educationalimpactacademy.com/pl/2147495196
Two former North Star students started an organization to bring free STEM activities to kids.
https://www.thesparksproject.org/
4 High school girls got together and created S.P.A.R.K.S.
Students
Providing
Awareness and
Reach of
Knowledge in
STEM
They have their own website and recently, they have been zooming in to classes at North Star Elementary School to conduct virtual STEM lessons live during the school day.
Kids can access interactive lessons right on their website
Listen to this episode to learn why they started this project and learn how to log in so your child can have fun learning using these exciting and interactive STEM lessons. This is a great tool to use this summer for your kids during long car rides to the beach to keep their minds learning and growing.
Sign up for their free STEM Fair in August.
https://www.thesparksproject.org/
Kids can work on their project all summer long and enjoy a virtual STEM Fair online via zoom in August with prizes for the winners!
Visit Karin here at www.educationalimpactacademy.com
"Happy Kids" Free Webinar Registration Link -
https://www.educationalimpactacademy.com/pl/2147495196
Family Doctor, and TedX Talk presenter on, "Emotional Literacy for Better Mental Health," Dr. Alibhai is known as a "Community Healer."
Dr. Alibhai's parents escaped Uganda as refugees and started their new life in Canada.
She took classes at night at the young age of 16 and became a certified fitness instructor.
But, like each of us...she has a story.
After completing her residency in Family Medicine and birthing her first son, the stressors of life caught up with her as much as she knew a lot about maintaining a healthy lifestyle. She found herself at rock bottom suffering with postpartum anxiety and feeling alone.
In her Ted Talk she mentions that we know all to well how to run ourselves down by saying we should be doing something we are not. And we listen to that internal dialogue running in our mind. The all too familiar negative self talk and just feel frustrated and guilty.
"The first step is to learn to be self-aware." - Dr. Alibhai
Even though Dr. Alibhai studied nutrition, exercise and medicine for ten years, she finally found the missing link - HEALTHY THINKING.
Dr. Alibhai currently works in the largest health youth clinic in British Columbia. She works with young adults ages 12-24. 1 in 5 Canadians suffer from a mental health illness.
Dr. Alibhai leaves us with the phrase she heard from the Toms shoe owner, Blake Mycoskie, "I AM ENOUGH."
This week stop and reflect on these three simple words. When I started to say to myself, "I am enough." My thoughts about myself began to change. Wow! What a powerful statement! How many times do we think,
"I need to work out more."
"I need to eat more healthy."
"I need to stop..."
"I need to do more of..."
"I need more..."
Catch yourself this week, and say to yourself, "You know what? I am enough."
https://drshahana.com/
As mentioned in the podcast, we are holding a free upcoming webinar. Register for the "Happy Kids" Free Webinar -
https://www.educationalimpactacademy.com/pl/2147495196
Managing Challenging Behavior in Kids - They Lack the Skill, Not the Will.
Kids with challenging behavior are tragically misunderstood. It’s time for a more compassionate and effective approach.
Dr. Ablon is director of Think:Kids, a program in the Department of Psychiatry at Massachusetts General Hospital. (MGH)
MGH is the #1 ranked Department of Psychiatry in the US, and is a teaching hospital of Harvard Medical School.
Tired of meltdowns, nagging, yelling, and constant power struggles between you and your child? Is challenging behavior tearing your family apart? If behavior charts, rewards and punishments aren’t working, Dr. Ablon knows why!
Research shows challenging kids lack the skill, not the will, to behave.
Kids really do well if they can and if they aren't, it's up to us to find out why. Learn how on this podcast.
https://thinkkids.org/
So many women are going through divorce, but so few are actually talking about it.
Meet award-winning divorce attorney, published author, and founder of Bauer Law Group - Renee Bauer.
With nearly two decades of experience, Renee is committed to empowering all women to redefine their sense of peace and purpose in their new life.
She is the host of the “Happy Even After” podcast that teaches women how to get through their divorce with their sanity intact and find their own version of happy.
Is the prospect of getting through your divorce totally daunting? How about life after divorce? Renee Bauer, Esq., the author of the ‘D-Course’ knows all about how to face shame and uncertainty, having been divorced twice, she gets it. She will teach you how to create strategies for having the right mindset both during and after divorce.
You can get her free video course on her website “First Steps to Freedom”
https://msreneebauer.com/
Here is another free video course and info about Renee's "D-Course"
http://www.thedcourse.com/?affiliate_id=2865389
(This is affiliate links which means if you buy her course here, we'll receive a small commission.)
After 40 years in education, all of a sudden Cindy Mann felt alone.
She shares, “It is by stopping to breathe, that I am now on freedom’s road to great beauty, joy and gratefulness. All it took was to allow my spirit the time and space to seek freedom and peace.”
You can read more of her story at
https://lovinglivesde.com/
Cindy shares, “I hope you take me up on the adventure of mindfulness and meditation. Life is full of miracles, but we must take time to experience them."
In her book, The Gift of Years – Growing Older Gracefully, Joan Chittister states, “It is fear of getting older that plagues us. Instead of seeing a long life as a gateway to the flowering of the spirit, the growing of the soul, we are far more likely in a culture geared toward movement and dexterity, physical beauty and public achievement, to see it as the coming of a wasteland.”
Click the link below to buy the book - “The Gift of Years - Growing Older Gracefully”
https://www.educationalimpactacademy.com/resources
Isabella Elliot and Emily Gallo - Meditation got them through 2020! Two seniors at Padua Academy in Wilmington, Delaware share their story of how their life changed the day they walked into Mr. Shelton’s Physics class where he begins each class with 3 minutes of silence. And they say every classroom in the US should start this way.
Isabella, a senior, believes that people in our society struggle with creating these positive thoughts and finding peace with themselves and one another. If more people meditated she believes our society would be more open-minded and people would be able to live more freely.
“Having meditation and mindfulness techniques truly helped me calm down the emotions that filled my body.” - Isabella Elliot
Emily, also a senior, wrote her Junior Research Paper on how meditation would be beneficial for students if implemented into classrooms nationwide. As a society, she shares, we definitely struggle with finding love within ourselves and within others, and she believes if more people meditated, society would become more peaceful and relationships would be stronger.
“Most importantly, I am grateful for the gift of mindfulness during this stressful year. Meditation genuinely got me through 2020. It helped me learn how to treat others, understanding that they are going through the same, if not a worse situation.” - Emily Gallo
Read more of Emily and Isabella’s blogs including other students, staff and individuals impacted by the power of mindfulness and meditation practices.
https://lovinglivesde.com/author/ryanshelton7/
In a Tedx Talk by Kira Willey, she said, "Imagine if every classroom in America started with a one minute mindful moment." Well Ryan Shelton is a Physics teacher at Padua Academy, and he does it!
His students shared that it improves their focus and concentration.
Ryan Shelton leads the Science Department at Padua Academy in Wilmington, Delaware.
He’s hiked over 1700 miles, traveled to 5 continents, managed a bakery, started a meditation center, rafted the Grand Canyon and scuba dived on the Great Barrier Reef!
Today, Ryan shares with us how he starts his all-girls high school science class with a 3 minute meditation and their testimony is shared on a blog that he started called “Loving Lives Delaware”. You can read more at
https://lovinglivesde.com/author/ryanshelton7/
This simple act has improved the lives of not only Mr. Shelton’s students, but staff as well.
What’s Really Going On? Listening Changes the Brain says Dr. Gold.
Dr. Gold is a Pediatrician specializing in the area of infants and families. She is the director of the ‘Hello It’s Me Project,’ a community project in Western Massachusetts which teaches doctors and practitioners through her course how to support parent infant relationships in rural communities with high needs and low resources through her methodology and research.
Dr. Gold gives parents hope in ways they can truly begin to understand and support the healthy development of their child. Her goal is to impact our next generation and put them on a different trajectory in this time of increased mental health needs and concerns that has us all worried.
In her book, “The Silenced Child,” Dr. Gold shares how behind every troublesome behavior there is always a story crying to be heard.
Dr. Gold’s hope is to empower parents to learn more about their child from the minute they are born and how to watch, observe and learn what your child needs. Listen how Dr. Gold explains how to take a stance of wonder and curiosity asking yourself, “What is this behavior really about?” and being respectful of what your child is bringing.
Dr. Gold shares with us how children are being silenced and their development stunted in the age of quick diagnosis and overmedication. In her book, ‘The Silenced Child’ she shows the tremendous power of listening in promoting growth and healing. When we pause for a moment of human connection and communication, we discover a path to healing.
Links to her books
https://www.educationalimpactacademy.com/resources
The Developmental Science of Early Childhood
The Silenced Child
Keeping Your Child in Mind
The Power of Discord (2020)
Sign up for Dr. Gold’s blog and you will receive her newsletter every two weeks
https://www.claudiamgoldmd.com/
Have you ever heard of Emery’s Thunder Run to raise funds for cancer? The 3,100 mile coast to coast run across the U. S. is designed to raise awareness about Neuroblastoma, a cancer affecting children that is extremely challenging to successfully fight and one that is grossly underfunded when it comes to research.
Peter Halper is that crazy runner, Emery’s great uncle, on our show today to share, “The strongest compelling desire that motivates me in running is that the hurting, those that I run for, will feel even the faintest whisper of “I am seen,” says Peter Halper.
Running has become my whisper to them and their parents. My way of saying “I see you” and I am doing all that I can to help.
Join me on this Random Acts of Kindness week as we give back to this very special foundation.
https://www.emerysmemoryfoundation.com/
https://beatcc.org/
Dr. Borba is author of 24 books including “Unselfie” - Why Empathetic Kids Succeed in Our All-About-Me Word. She is launching her new book, “Thrivers” on March 2nd - “The Surprising Reasons Why Some Kids Struggle and Others Shine.” It includes 7 teachable skills that set happy, healthy, high-performing kids apart.
Dr. Borba is an educational psychologist and TODAY show contributor. She’s spoken to over 1 million participants on 5 continents.
On this episode she shares with us that across this nation student mental health is plummeting, depression rates among teens is rising, kids are reporting severe anxiety at ever-younger ages - and the pandemic has only exacerbated this crisis. When Dr. Borba interviewed 100 teens from around the US and asked “tell me about your generation” - most responded with stories of stress, anxiety, isolation and fear. “We’re like pretty packages with nothing inside,” one teen said.
But some young people aren’t struggling; they’re thriving. They cope with adversity, develop healthy relationships, and embrace change. They are ready for whatever the world throws at them, even in uncertain times. Dr. Borba calls these kids Thrivers, and the more she studied them, she wondered, What is their secret? And can it be taught to to others? Dr. Borba shares the seven essential character strengths that set Thrivers apart.
Click Here to buy “Thrivers”:
https://www.educationalimpactacademy.com/resources
Dr. Borba’s website
https://www.micheleborba.com/
Dr. Varleisha Gibbs, has her PhD, OTD (doctorate in Occupational Therapy) as well as a (Registered Occupational Therapist and Licensed in the state of Delaware.) She works for the American Occupational Therapy Association, she is an author and speaker who is passionate about helping families with strategies to understand and care for their children with sensory processing disorders.
She is the author of book Self-Regulation and Mindfulness and co-author of Raising Kids with Sensory Processing Disorders. Her next book is just about to be published which focuses on moving from Trauma Informed-Care to an ACTION based approach.
What does it look like if my child has sensory needs? How do I know when to go for help and to whom? All of these answers will be addressed in this episode.
Click Here to buy Dr. Gibb’s books:
https://www.educationalimpactacademy.com/resources
Find out more about Dr. Varleisha Gibbs at
http://drvgibbs.com/
Dr. Kelly Fradin is a pediatrician and mom who is a passionate advocate for children’s health and wellness.
I love how Dr. Fradin says, “The Nature of a Pandemic is that we Learn as We Go.” - so true!
Dr. Fradin talks to us today about the social-emotional well-being of our kids during these tumultuous times, should we be worried about the amount of screen time kids are experiencing and practical tips for parents working from home and now managing our kids’ schooling online at home while managing all your other duties to take care of the house and make meals.
Her new book, "Parenting in a Pandemic" can be purchased on Amazon, click here -
https://www.educationalimpactacademy.com/resources
Follow her on instragram @adviceigivemyfriends
Visit her website at
https://adviceigivemyfriends.com/
001 - Dr. Karin Jakubowski introduces Mompowerment, a new podcast that gives moms and any parent advice from experts in the field to help them live a happy, healthy life with their kids - even when they are experiencing challenging behaviors. In this introductory episode Dr. J shares why she started this podcast and why she's committed the rest of her life to helping kids and parents.
Click subscribe so you can be notified when a new episode is released.
For the show notes and for more information go to:
www.educationalimpactacademy.org