Food Fueled - Get to the Root and Get Empowered: Recent Episodes
Trina Thornhill
Are you looking for educational information that will leave you empowered to regain your health? The brains behind Food Fueled is Holistic Nutritionist Trina Thornhill, a passionate alternative health care practitioner who looks to leave you looking at new ways to regain control on your health. Not your average holistic minded professional. If you are looking at new ways to navigate your wellness journey and be empowered in your quest for wellness. This may be the podcast for you!!
How many times have you been told "You are missing out on such a great time", "Your children will be deprived if you do not allow them to have that cake". The reality is when you begin to put your health first or your child you will hear those comments. Maybe you have been food shamed, as you are trying to use nutrition as part of your way to heal yourself.
The reality is, food's purpose is to nourish - FULL STOP. We have made it into an event, with emotions connected to it. Are you being challenged with this?
If so give today's podcast a listen!
:Trina
We all have been there. In a store walking down the isle and well, there is no where to run. The ever silent or ever loud, gas leaks out and has everyone running for a gas mask, and or heading for the door to get the air they need. Have you been there?? All kidding aside, one of the first indicators of gut issues is gas. It is so common for most people they merely accept it as part of life. What most are not told is, this is an indicator of so much more. Gut health is a root trigger of MCAS, histamine, allergy, food sensitivity/intolerance, autoimmune and inflammatory health issues. If you have got gas and would like to know more on what to do about it, have a listen!!
Mast Cell Activation is becoming a more common health condition. May feel like their body is failing them, when in reality it is sending out numerous S.O.S signs to try and warn you about what is happening internally. Today's podcast talks about the 8 Common Factors connected to the Mast Cell Bundle. In the end by addressing 4 of the 8 common triggers you can reclaim your health!!
With out fast paced life, may are needing the extra kick in the pants to get their days off to a good start. With the industry telling you coffee is "healthy", join me today as I break down coffee, share how it influences the body as well as influences us on a genetic level.
Hey we all have been there at one time, where our nose won't stop dripping or our eyes water like a river and we reach for the latest allergy medication for relief!! I get it BUT did you know when you do this you other 3 receptors are still active and this can fuel your health issues, from weight - bloating - moods and everything in between, increasing inflammation and making your feel worse? Even things we are told that will support our health can trigger this to get worse. Today I talk about this and touch on leaky gut too as it is linked to allergic response so you can learn what those allergy medications are doing and how to get back control!!
How many are told that your histamine issues are not real and they are all in your head? I can't tell you how many times this has been said to me however thankfully through nutrition I was able to connect the dots. Our genes are enabled based on the foods we eat, and we can turn them on or off based on our diets. Today I talk briefly about 5 Key Genes that play a role in histamine and in fueling our histamine bucket.
So you took the plunge and decided to make a change and eat more veggies, which is great!! However you have noticed you have more gas, and bloating does that sound like you? Today I talk about how those healthy changes help peel back the layers of what is fueling the belly bloat and gas. How certain foods can actually be letting you know that pathogens are active inside and how you should count your lucky stars you have the insight to listen!!
Have you ever looked back at health issues you had as a child, and wondered what you body was trying to warn you about? Today's pod cast we take a trip down memory lane to see how connecting the dots are really not that hard. As well as how food really does play an active role in mood!!
Come stroll down memory lane with me ;) lets get ourselves reconnected again and get control over our health.
Do you have anxiety, is your child experiencing meltdowns, what about joint pain, are your periods all over the place, if so take a listen today as I breakdown a common root trigger. Today you will hear, what histamine is, what it is linked too, and what you can do to navigate it. Understanding what histamine is provides you the necessary tools to help you to then peel back the layers of your health issues and get to the root of what is triggering off your symptoms!!
Okay so how many of you have tired collagen? Did it work? Do you love it? Or, did you think it was a waste of money. In today's pod cast you will learn what is needed to create collagen. Why collagen supports don't cut it for long-term collagen creation. What needs to be supported to created collagen. What needs to be removed from your diet and what foods play an active role in creating it naturally. As well as external sources that could be possible root causes in the breakdown of collagen. I have packed a whole lot in a short time, drop by and learn how you can support yourself to get the results you need!
With the Fall and Winter months coming on, the push for supplements is high. Did you know that true D conversion can only occur with the sun. Do you know what your supplemental vitamin D is made from? Do you know the medical standard of dosage? Are you genes playing a role? What foods can you use to help support your sunshine vitamin during the colder months. All that and more discussed in todays Food Fueled pod cast with Registered Holistic Nutritionist and Life Skills Coach Trina Thornhill.