Possibility Realm: Recent Episodes
Possibility Realm
Coming alongside you with encouragement and trauma-informed strategies and life skills to support you evolve to your next best level.
Ruth teaches us the principles of determination and compassion.
In this episode you will learn some valuable practical life lessons from Ruth’s life. You will also learn ten ways to support someone who is grieving.
Here are some questions for reflection:
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Do you know what you want in life? How determined are you to make it possible?
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How can you be a compassionate friend in an empty and bitter world?
There is a great light within you. Let it shine. Take care and God bless you!
Reference:
https://www.compassionatefriendsvictoria.org.au/education/for-community-groups/how-to-be-a-compassionate-friend/
Connect on IG @manyiebot.
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Are you goals driven or systems driven?
This episode covers setting systems for growth. It is the one practice that changed how I see goals and how I set and achieve my goals.
You will learn about:
- The difference between a goal and a system
- How I created my own systems
- The steps I used and how you can use them to set your own systems for growth.
Our life is a sum total of all small decisions we make. It may take months, years and even decades to reach the growth you desire but if you stick to it faithfully your healthy systems will lead to valuable results.
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Does it seem like other people or processes are moving events forward in your life, and you’re being passively carried along? This could be a drift.
The tricky thing about drifting is that it doesn’t happen in one day.
It is the compound effect of little declines, little strays and then a sudden realization that you have stepped out your purpose, passion and plan.
On today’s episode of possibility realm podcast, I share with you:
· My experience with drifting through life
· What it means to drift
· Importance of a plan
· Identifying what is important to you.
Listen to the end to know how to my January 2022 gift to you and some chat cues so we can continue the conversation.
Connect with me on Instagram @manyiebot or read life transforming self-improvement articles at www.manyiebot.com
Get you January 2022 Intentional Living Calendar here.
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During the holidays season, its easy to lose sight of what matters most to you. In the episode you will learn:
- Why it is important to know what matters most to you
- How to discover what matters most to you
- What I shared on what matters to me
For questions, feedback and suggestions, connect on Instagram @manyiebot or email: emailmanyi@gmail.com
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We have this moment right now, what will you do with it?
It's easy to drift to the past and be overwhelmed by it or be dominated by anxiety of the future.
The practice of presence keeps us in the place where we have the greatest control over our thoughts and actions.
This episode will support you live in the present.
Got questions and feedback? Send an email to: emailmanyi@gmail.com or IG @manyiebot
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How do you stay thankful when your world is falling apart? When you wake up, knock on doors, wait for the answers to a door but you return to bed at night and the doors are still unlocked? When do you give thanks when you are working towards moving something forward but it seems to be moving double steps backward?
We all can pour out a steady stream of thankfulness when life meets our expectations but those months that are chaotic when we do not receive the answers to our hopes and prayers are the times when the word thanksgiving sounds like a sword tearing through our flesh.
In this episodes you will learn three strategies to support you build an attitude of gratitude irrespective of your current circumstance.
For feedback, questions and suggestions, Connect with me: https://mailchi.mp/018526aff00c/encourage-equip-evolve
Instagram @manyiebot
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How do we find sunshine in the cloudy season? Do you let the cloudiness stir its way into every area of your life? Get into your soul, your relationships, your work and be in control of your mood and productivity?
That could happen! If you have been there, like Manyi, we know that’s not a place to stay permanently.
When cloudy seasons come, encouragement is the key to get through.
Today Manyi Ebot brings you three keys to encouragement so you will emerge victorious.
Connect with me: https://mailchi.mp/018526aff00c/encourage-equip-evolve
Instagram @manyiebot
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Feelings could be uncomfortable. It is sometimes complex for an enneagram 3 but it’s often my best teacher.
In this episode I talk about:
- The difference between being driven and called
- The process of dealing with my feelings and how I could be useful to you.
- Some prompters you could use to check in with yourself.
- My favorite buddy in the bible and how he manages his feelings.
Have you ever thought about where you are going with your life or do you let your feelings drive you to any destination?
You can be on overdrive; get to destination and realize you are outside God’s call.
Would you like me to pray with you or just have a conversation regarding your reflections?
Contact me at manyiebot.com or DM me on Instagram @manyiebot.
Resources Mentioned in this episode:
Ordering Your Private World: https://amzn.to/3hXLU1S
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Do you feel like you’ve lost control over life? Sometimes it is more than a feeling. It is a belief rooted in you. It is a belief beyond doubts that your life is beyond your control. To an extent it is.
We are called to be self-controlled. How do we do it?
Self-control is strength. How do we strengthen it?
In this episode, we gain insights into these questions and discuss:
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What is controllable and uncontrollable
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Why gaining control could get a bad rep in Christian circles.
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Difference between faulty control and godly control.
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Biblical and dictionary definition of self-control and how it relates to us.
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How to practice self-control
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Some points to ponder.
Have questions/comments/concerns? Contact us at: emailmanyi@gmail.com
Sign up for our possibility newsletter at www.manyiebot.com for insider benefits and resources
Connect on Instagram @manyiebot for updates.
Intro and outro Track: Clouds
Music composed and recorded by Oak Studios
Creative Commons - Attribution ND 4.0
https://youtu.be/5nNVrUE4oDA
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When you experience domestic violence, you might feel alone. Well, not anymore!
You are the reason Chanel Nicole Ryan, a storyteller, documentary photographer, trauma recovery coach, domestic violence survivor wrote "Things Said." This is a book, she shares her story in words and pictures. With encouragement in her gentle voice, she invites others to share theirs.
In this episode, Chanel shares how words are things, whether spoken, written or through an image.
The Aha moment for me is when she said, "words are our ticket to freedom."
Listen to this episode to find out how to use that ticket.
Connect with Nicole to get a copy of "Things Said" or for trauma recovery coaching at https://www.chanelnicoleryan.com/
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How do you find peace in God’s word?
In this impactful and inspiring episode, author of “Transforming your thought life: Christian meditation in focus”, Sarah Geringer, tells us how.
This episode and the book practically show us that there is a bible verse to every struggle that we have. When we start engaging with and applying the bible, it makes all the difference.
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It helps us think about God’s word deeply.
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It changes our attitude, behavior and situation even in those areas where we may have struggled for decades.
With Christian meditation, you get all the benefits of other types of meditations, plus, the bonus of
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replacing the lies of trauma with the truth of God’s word.
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improving our memory.
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With persistence, it dismantles strongholds.
“Transforming your thought life: Christian mediation in focus” is a must-have. Please get your copy of the book everywhere books are sold.
Listen to Sarah’s podcast for adult children of divorce; Heart in a drawer https://podcasts.apple.com/us/podcast/heart-in-a-drawer/id1531755017
Read her blog, get regular updates by joining her mailing list: https://www.sarahgeringer.com/
Connect with her on Instagram @sgeringer https://www.instagram.com/sgeringer/
Send in a voice message: https://anchor.fm/possibilityrealm/message
This is a life-changing conversation with a model of what healing looks like. Sia’s theme is “all things healing in every capacity of a person’s life.” This is evident in her life and work.
She shares her favorite memory; something that taught her how to navigate life. Then, she went on to define trauma, with a focus on her perspective and experience of how diaspora parents of African descend unconsciously transmits trauma to the next generation.
We also talked about the seemingly normalization of abuse in African communities.
Points to ponder from this episode:
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Does your culture base parenting style enhance your child(ren) self-esteem? In this episode, you will learn why this is important.
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Do you encourage assertiveness; making room for children to express themselves so they can easily speak up in future?
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Your method of discipline could be cultural but is it healthy? Does it plant seeds of shame?
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Are you unconsciously putting your kids in a place of conflict between the world they live in and the place where YOU grew up?
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Is your communication style building a healthy human being?
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How can we promote a culture that respects women?
I got a lot out of this conversation but my biggest takeaway, at the top of my mind, is the importance of being aware of what I wanted as a child and using that knowledge to transform my parenting.
After listening, I would like to hear from you! What did you get out of this episode and what actions do you plan to take? If you need support, I invite you to join our possibility realm sisterhood private Facebook group.
Connect with Sia Moiwa for trauma recovery coaching, counselling, speaking and her project in Sierra Leone which assist individuals and families in breaking free from the bondage of traumatic experiences.
Speaker sheet: https://instrument-ofgod.com/meet-i-o-g
Website: https://instrument-ofgod.com
FB: instrumentofgodllc
IG: instrumentofgodllc
Twitter: i_am_iog
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If you take leaps jumps, giant steps of faith where will it lead you?
In this episode, I had the wonderful opportunity to talk to the brilliant Onawa Miller, a woman of impact on evolving in purpose.
She shares with us the importance of learning the language of what happens in our life and how the different parts of our lives impact our world-view and self-view. In her own life, she restructured that to see how she can use what she has been through to help others.
She is helping people with traumatic experiences understand how trauma shows up in the body and the tools to cope with that.
Her work ranges from a personal level to corporate levels and higher institutional levels, where she shed light on how adverse childhood experiences impact the workforce, productivity and the clients we serve.
She balances this by telling us ways she takes care of herself to refuel the passion. Some days, it might require disconnecting with others and reconnecting with you.
For more information or to work with Onawa visit www.abound.life, www.evolvebydesign.com, or email info@abound.life
Facebook: Abound with Onawa Miller
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Self-awareness can unlock many possibilities in our lives. Some of us are more introspective than others but it is a skill we all can learn and develop.
In this episode Lola defines self-awareness, how we grow in it and use it for trauma recovery.
Lola Sodunke is a doctoral student in a Psychology program. She believes that everyone, no matter the obstacle they face, can become a person of substance in life. On her podcast, Joy in Purpose podcast, she curates conversations related to mental health, career development and purpose.
If you have a purpose story to share; stories of encouragement and overcoming certain situations, you are invited to connect with Lola on:
Instagram: https://www.instagram.com/lolasodunke/
Joy in Purpose Podcast: https://podcasts.apple.com/us/podcast/joy-in-purpose/id1547001279
This episode is so inspiring but it is also transformational, so here is an action step for you:
Take an inventory of your life; look back at your life story.
- What bothers you about yourself?
- What do you like about yourself?
- What emotions do you avoid?
Being self-aware also requires us to ask for help when added. Lola and I encourage you to talk to a therapy, coach, trusted people for feedback about you.
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We are often asked to renew our minds, how do we do that?
Everyday, thoughts get into our minds from diverse sources. Some of those thoughts could be positive but research shows that most people have mostly negative thoughts most of the time.
Are there any negative thoughts that you think about on a consistent basis?
Most negative thoughts are often planted during life events but they circle around our minds and overshadow the truth of God's word. If we are not intentional on how we deal with these thoughts, we could get into the habit to focus on the negative, hindering, limiting thoughts. These thoughts are often contrary to God’s thoughts towards us.
In this episode I lead you through a guided scripture meditation to help you renew your mind.
If you would like a free mediation template to help you during your personal meditation practice. Email connect@possibilityrealm.com and quote mediation template. We will send this to you.
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Trauma takes a lot from us. One way to take back our life from trauma is through scripture Meditation.
This type of meditation involves thinking, asking, listening and application. When used appropriately and consistently, it:
- Quietens our spirit and calms us down.
- Enlightens our minds to think the way God thinks about what concerns us.
- Increases our energy.
- Gives us an enlarged view of God’s capacity.
- Increases our awareness of God’s presence and power and strengthens our faith.
- Answers some of our questions.
The goal of this episode is to help you understand scripture meditation and how to use it for trauma recovery. I pray this willlead you to establish your own mediation practice and spend quality time with our heavenly father.
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"If only I could set boundaries in my relationships and still love the person." Have you ever asked that question? Well, it's possible to eat your cake and have it back in this situation. In this episode, you will learn what it means to set Christ centered boundaries. How Jesus did it and a strategy He taught us.If you listen to the end, you will learn or be reminded of the difference between a toxic and a difficult person, as well as, how to identify a toxic person. Stay connected with me on Instagram @possibilityrealm or email: connect@possibilityrealm.com.
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What will it take for you to lower your guard?In this life, we will meet all kinds of people. Some will betray us and take our love for granted, but some will truly care and stay with us through thick and thin. If we are constantly guarding our true selves and emotions, we will miss the people and opportunities we truly need.A lot of healing takes place in belonging to a community but until you lower your guard, you will not truly experience that feeling and benefits of being in one. Yes, people have hit you hard. Maybe the blow was so hard that you tumbled and fell, I am sorry that was your experience, but you get to determine how long you want to stay down.Here is my advice to you: don't think about how people can take advantage of you, think about how you will discover people who will accept you despite whatever it is you are guarding.I know that being part of a community requires trust. That trust doesn’t come easily because underneath the lack of trust lies fear.Fear of rejectionFear of being ridiculedFear of failureFear of being wrongFear of committing ourselves and having to follow throughFear of being taken advantage ofMost people who have had their trust violated, particularly those of who were betrayed or abused repeatedly and at a young age, have trust challenges. We tend to have little trust in ourselves and we over or under trust people. Often we trust the wrong people and end up betrayed. So we put up the walls. Due to those walls we fail to trust the right people and sometimes lose the people who could have helped us the most.It's a real struggle to be able to come to realize that there are people worth trusting and then trust yourself enough to be open to them.Along with the struggle is a lot of "what ifs". What if I lower my guard and my worst fear is confirmed. Well, here is a what if for you. What if you let your guard down, and you get to know people worth keeping in your life.Listen to this 11 minutes episode to find out more about why and how to lower your guard.
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You are enabled to accomplish the goals, dreams, promises and plans God placed in you. However, there are two things that could stop you from accomplishing them.Listen to today's episode to find out what they are and how to crush them.I have also included a skills assessment worksheet below.Have fun doing the exercise and let it motivate you to optimize your strengths.Resources:Skills assessment worksheet: https://drive.google.com/file/d/1bPK-2ew2WoJ8D0QcCJJ8XZogSP6Ps8AI/view?usp=sharing
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What's Next!Challenges have the power to make you, but, who do you want to become?2020 was … let's just say interesting. 2021 is around the corner. It's a blank page. What are you going to write in it?This episode, becoming you in 2021, takes you through the process of becoming the best version of yourself in 2021 and beyond.Happy New Year from Possibility Realm family to you and yours!
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Whose shoulder can you lean on, when the path gets bumpy?Today I am happy to share with you a conversation with Monica DeWitt.We talk about the benefits of having a support system. Who is God bringing into your life to play that role? Don’t take for granted the relationships you have with those who love you; be it your family members or friends. Gratitude goes a long way!Monica shares how she has learned the hard lesson to be flexible with changes and releasing control. She said this beautifully, using a touching experience which encompassed knowing her foundational beliefs, letting go and how she experienced the goodness of God in the midst of a stressful situation. To crown it all, she felt safety, peace and protection of God as an essential worker.If you need that peace in this season, listen to this episode and share it with someone who needs it as well.Merry Christmas and a Happy Holidays.
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The queen of hearts and smiles joins me in this episode to share the lessons she learned in 2020. She says, "You have the power to change everything. Circumstances and people will happen all around you but you are the one to make the final decisions based on your values. Don't bend and break your values for nobody. Those who are to be in your life will be there despite your values." This really spoke to me. She also shared on: • creating time for family and friends so you won't be so close yet so far away. • how to practice patience and have the right attitude while waiting • why you have a story and you have to share it. • Narrowing down to one thing and being a master at one thing. • Getting your values straight for optimal impact • How emotional intelligence can give you peace in your relationships. • What you need to maintain healthy friendships.After listening to this inspiring conversation, please connect with her on: Cli & Mils TV: https://www.youtube.com/channel/UC6jO...LinkedIn: https://www.linkedin.com/notifications/Royal Inspiration Int'l: https://www.facebook.com/MotivoEducoI...Royalty International: https://www.facebook.com/TransDev4Lif...Princess C. Diamond Pearl: https://www.facebook.com/pnkumekwene Instagram: https://www.instagram.com/p/Bso9TRAHF...Twitter: https://twitter.com/Princessa23737
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How do you respond to loss?Grieving is a difficult and unique experience. We all deal with it in different ways. However, we can find strength and comfort in learning from people going through the same process. This is why support groups have proven to be very beneficial. Today, you are going to receive support from Asumpta Widak, as she shares her experience and lessons with us. I was touched to the core when she said, "it's okay to not be okay and you don't have to explain to people why you are not okay." This is just a tip of this life transforming conservation.Listen to this episode, share it with your friends because we have all experience one kind of loss or another, subscribe to this podcast and visit and subscribe to Asumpta Widak's podcast God's spoken word on Spotify, Anchor, Google podcast, Apple Podcast or wherever you love listening to podcast.
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An interesting thing with life lessons is that they are learned in retrospect. We don't have to wait for 10 years into the future before we reflect on this unusual year for the lessons it taught us. I am inviting you to take some time to reflect on what 2020 has taught you.In this episode, I share: My one word which best describes this year and why.The greatest lesson I learned in 2020. Throughout this month of December, I will have conversations with some members of possibility realm community. They will share their lessons learned in 2020.
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“God will use everything in your life that was meant to hurt or harm you, for your good and purpose.” Samantha McGee.On today’s episode I have an insightful and inspirational conversation with Samantha McGee about how most mental and spiritual hurts are rooted in relationship attachment during developmental stages. She draws from experiences in her personal life and professional work as a clinical counsellor.Are you taking on the emotions of your caregivers or the people you support? You will learn about what to do with those emotions.We covered lots of good stuff in this short conversation including how a seed of trauma or blessing can lead you on a path and the two most important questions to ask yourself in your relationship with God and His word.There are lots of points to ponder on. Grab your coffee, a pen and paper and listen to this life transforming chat. Don’t forget to share it with your buddies.----more----Samantha McGee, MA, RCC, is an associate clinical counsellor at Mindright Counselling and consulting in Vancouver, BC. She is working on finishing her PsyD degree in clinical psychology from Antioch University in Seattle, WA. She is a mom of an 8 year old girl and married to her husband of 10 years. She is passionate about integrating the worlds of psychology/religion. For professional enquires, contact http://mindrightcounselling.comFor personal purposes email: smcgee8910@gmail.com
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Do any of these phrases sound familiar:Don’t let your feelings control you.Pull yourself together!I tried so hard to stay calm but I just blurted out the moment I saw him.I can't stop doing what I do?I feel like I'm a failure?Friends, sometimes you try so hard to contain a feeling but it leaves you overwhelmed, scared and feeling like you failed because you have been told that your feelings are not in charge. You have control over your feelings. In reality all you see is your feeling having control over you. so, it makes you more frustrated for not doing what you assumed will be an easy task. It could be easy if you have the right strategy and apply it consistently but it doesn’t happen spontaneously like breathing, blinking and stuff like that. In this episode, you will learn from the Psalmist;Difference between emotions and feelingsHow to identify the root emotion underneath the feeling.How to take an empowering action despite the feeling. You will be inspired and encouraged by this episode.
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Research shows that over 90% of our behaviors are on autopilot. This means we rarely use the space between stimulus and response. You know, when that happens, we say and do things we regret shortly after. In this episode you will be reminded of four simple steps to regulate emotions and maximize that space. As Viktor Frankl puts it, " in that space lies our freedom and growth."Your emotions don't have to control you. You can take back that power, use it to build confidence, competence, strength, resilience and self-control. If you are a parent or caregiver, you will master how to help your children regulate their emotions as well.
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Being a mother of four who has talked with tons of parents with diverse parenting styles, the common desire is that parents seek a close emotional connection to their children.Attachment parenting nurtures this connection to raise secure, independent and compassionate children.In this episode you will:learn more about attachment parentinghear my story of trial and errorlessons I learned out of itways to grow and feel strong about your parenting stylehow to become part of a parenting community where you will get the support, tools and resources you need.Did you know that a secure attachment to a caregiver in childhood creates a blueprint for a secure social and emotional development and template for relationships is adulthood?The best way to predict the future is to create it.I look forward to hearing from you after you listen to this episode.For continuous support and community join possibility realm parenting private Facebook group: https://www.facebook.com/groups/2876695559281252
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In this episode we talked about the reflective practices Bola does with her clients. She brings to us over 20 years of learning, personal transformation and massive results with her clients using soul space method for trauma transformation; a simple, powerful and proven tool she created to manage stress, transformation, trauma and disability as well as experience personal and business growth.This three-step method takes you through mindful focus, radical detachment and authentic soul connection. As she lovingly points out, “freedom lies in being able to manage the emotions better.”You will also learn how to ground yourself when going through so much change. Change and loss creates uncertainty and dissociation but you can navigate that successfully. You will learn how to accept yourself as you are now, be gentle to yourself, kind to yourself, and implement mind over matter. Understand how the brain is after trauma and how to retrain the brain so it can attain more positivity and less of the events of the past.Do you have a coach? Find out why having a coach helped her see things she couldn’t see through her own eyes. Reading and working on things on your own can only take you to a certain place. A coach will help you make much more progress.If you are a business person, soul space healing’s clarify your lucrative niche helps you discover the best talents and experience at this time and how you can offer them to your ideal clients. Her Self-confident course helps you skyrocket your confidence.You can connect with Bola Abimbola at soulspacehealing.com Instagram @soulspacehealing Facebook: soul space healing.
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How do you know a relationship could be traumatic? What do you do if you are a victim of domestic violence?In this episode Carline Ntamsen shares her experience and how she is educating and empowering survivors.Visit dunamishh.org call: +1 587-429-3448 or email cntamsen@gmail.com to support her organization or get support for survivors.
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Robert Emmons defines spiritual intelligence “as the adaptive use of spiritual information to facilitate everyday problem solving and goal attainment.” Cindy Wigglesworth, one of the pioneers in the area of spiritual Intelligence defines it as, “the ability to behave with wisdom and compassion, while maintaining inner and outer peace regardless of the situation.”Traumatic events affects a person's perception thereby making it challenging to behave with wisdom and compassion.Also, "inner and outer peace regardless of a situation" sounds like a mirage to a trauma warrior.Looking at this definitions, how can a warrior apply spiritual information in problem solving, goal attainment and to recover from abusive and overwhelmingly distressing situations? ----more----Listen to today's episode of possibility realm podcast to find out. ----more----This is the first episode in the series "Spirit, Soul and Body in Trauma Recovery." Subscribe, send an email to manyi@possibilityrealm.com or comment below if you will like to get consistent updates on new uploads. Peace and love.
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Friends, acts of abuse are loudest in African communities but conversations about them are swept under the rug. NOT ANYMORE! To commemorate Domestic Violence Awareness Month Sia Moiwa of Instrument of God ministries put together a panel full of energy and ideas to discuss this taboo topic.This discussion stimulates change, gives you tools and helps you recognize the signs of abuse and how to get the help you need and recover from its impact. Today's episode of possibility realm podcast is a MUST LISTEN!After listening ask your questions, give your suggestions and feedback.Hear from you soon.
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Do you believe it is possible to recover from being codependent, having difficulties recognizing, processing and managing emotions, detaching yourself from your body? Do you believe someday you will have the ability to think through situations and their consequences before acting? Do you believe something or someone will someday sustain your attention, curiosity or commitment? Do you believe it is possible to develop new cognitive skills?Your response to these questions will determine if you have a fixed or flexible mindset or if you believe your personality is fixed or transformable. In this episode of Possibility Realm Podcast we dive deep into this topic of interest.
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There comes a time when you have to go beyond what has happened to what you want to see happen. Many of us want to see things happen but we are too busy stuck in the narrative and chains of abuse, disappointment, heartbreak, business failures, fired from a job, loss, long-term sickness. We know exactly what we want out of life but we have so many excuses to justify why it can’t happen.My friend every single excuse you have is valid, very valid! I am not going to deny that fact but will it not take you to the place you want to be in health, finances, relationships or purpose?In this Episode, you will learn how to move from where you are to where you want to be.
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Abuse is largely a silent epidemic. It results in psychological and emotional difficulties people do not see externally but one of the most devastating difficulties is to talk about what happened.However, many survivors are prisoners of their own soul and remaining silent means remaining in the trauma.Should an abuse survivor disclose? When should it be done and to whom?This episode answers these questions as a guide to abuse survivors and their loved ones.
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When someone you love or support has experienced a tragic event and is living with trauma, you may feel sad and frustrated but what I hear most is, "I don't know what to say."Victims/survivors have different responses, however, what you say could hurt or heal. For most people with lived trauma experience your silence is taken as compliance. It is an indication that you don't care or you are on the side of the abuser. Since your words count so much; what will you sayHave your words been hurting your friends, family members or someone who looks up to you for support?In this episode you will learn some words you could say to help a trauma victim/survivor as well as words to avoid. These are just guidelines. Let the person's need, their place in a recovery journey and your relationship determine what you say. These suggestions are a good place to start. It will help you know how to frame your words and why it is important to be intentional with them.
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Recently a member of possibility realm community reached of to me with the question "what does it mean to be traumatized?"Thank you for sending your question, I really love it and it inspires me to do more research. Please keep sending your questions.In this episode, you will learn about:What it means to be traumatized.Causes of trauma?The effects of traumatic events.The importance of appropriate use of language.And so much more that you really need to hear.
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How often do we physically prepare for a situation or event with our soul and end up not bailing out of it; sometimes before it even starts? Often it's because the most important part of you which also happens to be the most neglected is likely left out. In the episode you will learn your whole self, the various realms, how to use it in your recovery and why it is important to integrate the whole self not bit and pieces. You will also hear about Dr. Kelly Turner and her research on radical remission. You can visit her website on this link to learn more about her research and book I talked about.
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What's the scope and significance of the abuse and adversity you have experienced? It is easy to miss out the long term effects of abuse, to think your current challenge are unrelated to your experience.In this episode you will listen to some long term effects of trauma you may be living with but not recognize as an aftermath of abuse.
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What makes you anxious? What keeps you awake at night? I don’t know what makes you anxious but I know that worry and anxiety will make you weak in the face of your challenges because it will make you live a fearful life, constantly being afraid of the unknown. Joy on the other hand will give you strength to overcome the tough times.Listen to this episode to learn some suggestions on how to cultivate joy.
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Back to school this year is different from any other. We are here to support you navigate the options and safely implement what works for you, your children and family.In this episode I talk with Halibbeb of Halibbeb parenting spot to help you manage a successful return to school and arising emotions.Connect with Halibbeb on YouTube: https://www.youtube.com/channel/UCVRFj18OGoMhTtPHntB9d_A/videosInstagram: https://www.instagram.com/halibbebsparentingspot/Facebook: https://www.facebook.com/groups/1381880008619718
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What do you do when you are faced with sickness and diseases? In this episode you will be introduced to a physician and learn how to use the balm of Gilead for your healing.
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Do you sometimes feel like you are all alone in your trauma and mental health bubbles? You wish someone could have a glimpse of your experiences and wrap a hand around you. Guess what? Your wish has been granted!----more----In this episode we dig deep into trauma and mental health challenges to give you hope that you are not alone.
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Do you want your situation, significant one, loved one or co-worker to change? If so, I have some news for you. Change can be overwhelming. In this Episode you will learn why and get some tips on how to get through it.
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Adversity is inevitable. How do you respond to it? Resilience is a muscle we all can build. In this episode you will hear how to build resilience by transforming stress to resilience.
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Pain has many layers of unanswered questions. It is overwhelming. How do you find strength in the midst of storms? In this episode we will look at ways to bounce back.
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Struggling with creativity, productivity and recovery? Self-blame is their greatest enemy! How do you defeat this enemy?----more----In this episode you will learn a healthy approach to self-blame.
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Internal Family Systems identified seven types of inner critic. You have heard the phrase name it to heal it. Today let's unwrap the names of the inner critic by looking at its various forms.
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Trauma definitely has an impact on your relationship with yourself. Self-compassion can facilitate the restoration of that relationship. One thing I know from experience is that the process of learning to treat yourself with love and compassion is not an easy one. In this episode I talk on how to practice self-compassion and why it's important.
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What will come out of you if life squeezes you? Is it resentment, bitterness, tension or love and forgiveness?We all know the benefits of forgiveness yet we find it hard to forgive. How can you let go of that hurt? How can you be prepared to not take that offense at heart?In this episode you will be reminded or learn about a strategy to forgive yourself and others using the practice of prepared forgiveness.
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How do you deal with loss? When we hear the word loss, our thoughts immediately go to the death of a person or pet. But loss goes beyond that. Even if you have never bid eternal farewell to a family member or friend, you are no stranger to loss. Every day we experience some sort of loss often without recognition. In this episode I talk about the different kinds of loss, it's impact and ways to grieve.
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Depression! "Am I an inadequate christian because I deal with depression?" "Is my experience with depression an indication of lack of faith?"----more----These are questions I get asked often. Today I want to give my opinion on these questions, tell you about a high-achiever person of faith's experience with depression and what helped to overcome the distress.
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Words are tools of transformation. Join me in this episode - let’s make faith declarations to starve fear and gain mental strength.
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Patience is a challenge for most of us especially when we have to deal with delays, frustrations and uncertainties. How do you tolerate waiting without becoming frantic? You might say, “I don’t think that’s possible." Well, it is possible! In this episode you will learn how to control the survival emotion of impatience when faced with difficult situations.
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You can finally go beyond that continual and nagging voice of self-doubt into the next level of your potential! Self-doubt is often the root cause of lack of confidence, low self-worth and imposter syndrome. In this episode you will learn how to transcend self-doubt; enter and enjoy God’s best for you.
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It's time to get a new way of thinking! Have you ever encountered an overwhelming stressful situation? You tried to transform it but couldn't. That led you to believe that you can't change the situation so you settled in despair, bondage and bitterness. You just learned helplessness. In this episode I will help you unlearn learned helplessness.
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You may find yourself in a position where you have lost hope because of what you have done, what has been done to you and what you think about your past, present or future. This has led you to a darkness where you are lost, you have given up, there is no where to go, all dreams are shattered, you have come to the conclusion that nobody cares, no one is even interested.
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You declutter and design your physical environment regularly. How often do you design your mental environment? This episode will describe the mental environment, why you have to declutter and design it and how to do so for clarity and increased productivity.
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